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View Full Version : Introductions & Advice For Beginners

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  1. 17 Days
  2. Started down the correct diet path... now my workout...
  3. Need Help figuring out the best diet and work out program!!
  4. Please critique my transformation plan :|
  5. New guy here - but I'm researching
  6. Hey guys - new here
  7. Should I start with cutting? (merged thread)
  8. Just wanted to say thanks.
  9. Undisturbed Sleep
  10. Stretch marks? :(
  11. Start of my Journey
  12. increasing metabolic rate, after hving crap diet for years
  13. Tall skinny guy looking to build 6pack needs advice
  14. Hi There.....
  15. supplements
  16. Cardio while bulking?
  17. when cardio
  18. calories
  19. Muscles in running outside vs. treadmill
  20. 4 Day Split Routine Critique
  21. Balanced routine for fat loss?
  22. Thought I'd introduce myself...
  23. Any thoughts on the weightrainer routine?
  24. Critique my workout please?
  25. Greetings.. Again
  26. Abs & Lower back
  27. What muscle groups should i be focusing on?
  28. Critque my fitness lifestyle!
  29. New to fiteness and looking to cut
  30. Lost my way... Looking for advice possibly
  31. howdy ya'll
  32. Weights before bed?
  33. Ehh...Howdy?
  34. Best time to weigh in?
  35. Newbie Intro
  36. Nutrtion values
  37. Women can't build muscle?
  38. Return to JSF: My Introduction
  39. Newb here
  40. Calories burned during Hiit
  41. Need advice on exercise and eating
  42. Weight gain while loosing body size?
  43. hey everyone
  44. Fell off the wagon, how do I get back on??
  45. Too much LISS?
  46. newbie questions
  47. HITT vs. regular cardio?
  48. Yogurt?
  49. Stronglifts 5x5
  50. Static training
  51. More carbs or less squats for cardio endurance?
  52. question about routine
  53. bench press form
  54. Help me make a workout routine.
  55. New
  56. calorie intake-rebuild metabolism
  57. supplements?
  58. Recovery and Hiit running
  59. Thoughts from a newb - 5 weeks into this (merged thread)
  60. Doesn't hurt anymore?
  61. 3 questions
  62. Protein requirements during cutting
  63. 6 pack diet
  64. How can I get a healthy lunch at work?
  65. what to do now?
  66. Glass of Wine....
  67. Runner looking to improve physique
  68. Bench STICKING point.
  69. after gym view
  70. Protein intake for bulk
  71. Finished Phase 1 - lost 60lbs!!!
  72. Intro, 3 Day Split Critique Advice
  73. Forum reading as motivation
  74. How much of it was mental?
  75. No Idea where to start :(
  76. Hello from upstate NY
  77. carrying mini binder in the gym
  78. Back to it again
  79. DEADLIFTING conventional vs sumo
  80. Looking for a simple routine - no equipment just wieghts
  81. Logging calories and beer
  82. Critique my goal plan!
  83. Getting the most out of circuit training
  84. Supplements for a noob
  85. Word Up from Michigan
  86. Tingly Feet...well, foot.
  87. Hello Everybody
  88. SQUAT FORM CHECK
  89. front squat form check
  90. Steppin Up
  91. Help me stop urinating!!
  92. Hello everyone!
  93. Burning fat faster without burning more muscle?
  94. Body Transformation Advice please (pic included)
  95. is John cooking 4 times a day?
  96. Chest Definition [I have none!]
  97. Take a Break
  98. Squats... maybe one day!
  99. trying to get back
  100. Hey Everyone!! Ready to bulk!
  101. What body type am I and where do I begin?
  102. Water anyone?
  103. how do you do your shrugs?
  104. New to working out limited equipment
  105. A new start!
  106. Missed my tris/bis workout today
  107. question for you.
  108. An Introduction
  109. Straight leg deadlift form
  110. New to the site!
  111. Help Me Translate This Forearm Exercise
  112. Half press ups? worth it?
  113. What burns more fat - Running or Walking?
  114. Might as well introduce myself...
  115. Low Carb and Low Calorie?
  116. workout plan help
  117. Most accurate way to estimate daily maintenance calorie intake? Also cutting/bulking
  118. few beginning questions
  119. Hey Guys!
  120. stretch marks
  121. Hi there... :)
  122. Walking/Jogging and my feet
  123. Not new, but trying to make a comeback....
  124. Hello
  125. Hello and a few questions
  126. The Slight Edge
  127. Hey!
  128. Nontraditional fitness careers?
  129. About bulking/cutting
  130. I need advice
  131. I want to get in shape! Nothing seems to work
  132. Hola!
  133. Rippletoes program good for cutting?
  134. Personal Achievements
  135. Hello Everyone / New to training - need advice!
  136. Newbie- please critique!
  137. Out of college, and working to get fit.
  138. Just saying hi!
  139. Muscle Soreness
  140. Hey guys, another long time lurker coming out
  141. Cardio question
  142. Beginner seeking advice
  143. Am I Restricting My Progress?
  144. Areas to measure
  145. Another newb
  146. Main goal: Weight loss...
  147. How much longer should I cut before I bulk?
  148. so excited - my first home gym!
  149. Allow myself to introduce...myself..
  150. Please help, beginner, skinny kid
  151. Lose fat build Muscle...
  152. Hello!
  153. Question about weight loss...
  154. Training Advice for a Re-Begginer
  155. First Post! Hello!
  156. Easiest way to count Macros
  157. A couple of N00b questions
  158. progressing into HIIT capability, vo2 max, etc
  159. Introduction
  160. Need to lose 100+ Pounds
  161. Intro and Questions
  162. My Confession - Please Help
  163. Calories, metabolism, BMR
  164. My 1st Bulk: Ratio of fat to muscle gains when bulking and body proportion questions.
  165. where do you measure thighs and chest?
  166. Does anyone know any good books about motivation?
  167. Irrational mental blocks about going to the gym
  168. Hi some questions
  169. Do things have to be so micro-managed?
  170. Routine question
  171. Lookings for tips
  172. Timing it all.
  173. Losing fat
  174. Those Charts On Cardio Machines
  175. Heyyy!! New and Have a question??
  176. Where do I start?
  177. Working out 2 Times a Day?
  178. Work around?
  179. In Need of Advice
  180. leg workout vs running?
  181. Hiya
  182. Question about muscle gain. :)
  183. Newbie saying hello
  184. New Girl
  185. Trying to set up a program
  186. Beginner Help needed please
  187. Returning
  188. getting started help needed
  189. Looking for a little advice on tracking weight loss
  190. Calorie Intake
  191. How to Measure Interval Training Intensity?
  192. Squatting... Just Can't Do It!
  193. Weight Training for Fat Loss?
  194. On a good track?
  195. JOhns workouts listed?
  196. Starting in the gym - Suggested routine critique
  197. Cutting and Bulking
  198. Another introduction
  199. Hey! Pleased to meet you...
  200. New and need some help.
  201. a new kid on the block
  202. Please allow me to introduce myself
  203. New and i need lots of help.
  204. How to deal with failure???
  205. 305lb 26 Year Old Male Noob Here
  206. New member and I'm really going to transform this time.
  207. Hey there! (Long Post, Sorry!)
  208. Is it too much?
  209. 2 workouts in the same day...
  210. How Fast Does Fitness Degrade (Low-maintenance upkeep of fitness)
  211. Noob that needs help.
  212. I'm proud - been shopping...
  213. Hey, nice to meet everyone, so to speak..
  214. fat% in diet
  215. ok to do hiit and nothing else?
  216. Coming back after torn gastronemus
  217. The ever cliche "Clueless" post from the newbie.
  218. Is this a good week work out?(home gym)
  219. share your knowledge!
  220. New Here
  221. Hello
  222. Hello Everyone!
  223. Yoga
  224. just started dieting yesterday... headaches...??
  225. [HELP] Is Polar F4 calories count accurate?
  226. Introduction
  227. Mobile Motivation (JSF iPhone wallpaper)
  228. extreme hartbeat readouts (194!!) - am I a Superman or gonna die soon?
  229. Having trouble hitting my fat quota
  230. Hello Everybody!
  231. I have a dream (and it involves chinups)
  232. Lose fat or focus on adding muscle? (pics inc)
  233. Schedule Improvements
  234. How long do you spend in the gym?
  235. Hola
  236. Calorie counting excel spreadsheet
  237. hello for uk
  238. Introduction
  239. Photographs
  240. What's sleep got to do with it??
  241. Is This A Decent Workout Routine?
  242. Workout "sets" what do they mean?
  243. Pudgy golfer here wants to live better!
  244. Good Morning Everyone!
  245. BSN No-xplode when bulking
  246. Plateau
  247. What arethe best websites for calorie counting (allows recipe builder)?
  248. Hello from italy!
  249. Lost a few pounds. What next?
  250. long grained white rice?