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  1. Long journey ahead
  2. fat ratio
  3. Finally understand
  4. New User and just giving my facts.
  5. Several questions
  6. 3rd time here.. this time it's for real
  7. Shoulder and Bench Press
  8. Just found
  9. Weights routine: help needed
  10. how much do they matter?
  11. 15 AND NEED HELP!!
  12. Hey guys
  13. Is this a decently rounded routine?
  14. 18% Meat Protein
  15. Beginner dead lift advise
  16. Harris Benedict Formula
  17. When to inhale and exhale
  18. Newbie
  19. New user here, kind of
  20. BASIC WEIGHT TRAINING ROUTINES
  21. Some Protein questions
  22. I am a highly competetive tennis player...
  23. quickest way to get an 8 pack back???
  24. progress chart
  25. Time to get into shape... 235pds
  26. My hello to you all!
  27. Really Slimming Down.
  28. Complete Noob, attempting to get fit.
  29. I really want to slim down!
  30. Hello everyone!
  31. Inflamed Muscles?
  32. Could someone check my planned routine?
  33. Need advice
  34. Help please, need advice
  35. My plan to get back in shape good or not good?
  36. Protein side effects?
  37. Very cool calorie counter/meal planning tool.
  38. New schedule
  39. a little Confused-how to gain muscle and lose fat
  40. Check my workout for me please!
  41. Workout advice, January blues!
  42. Squat trouble
  43. hi
  44. yogurt and sugar
  45. @ wits end!!
  46. introduction
  47. Introduction/Workout Critique
  48. Water Weight?
  49. P90xwha?
  50. Skull crusher question
  51. Long time troll, first time posting..
  52. Confused on working out...
  53. Heart Rate//HIIT question
  54. In needs of a knowledgeable person's opinion.
  55. L-Carnitine?
  56. Not a beginner, but its been a while since I had formal program.
  57. My plan and routine
  58. Cardio and weightlifing on the same day.
  59. Introduction, Progress, & Questions
  60. Good News
  61. Diet help please
  62. Stronglifts and cardio
  63. New here / Slow Metabolism, advice?
  64. New need just a few tips...
  65. experiences with hunger?
  66. New - Judge my routine/diet
  67. weight loss
  68. Just got my body fat tested
  69. Advice on diet for a 16 year old
  70. Not new, but now determined to try again.
  71. N00b with a few questions.
  72. Some advice
  73. 30g of Protein per hour?
  74. Shrugs in the smith machine
  75. Front squat
  76. Hi
  77. Greetings
  78. Conflicting advice, need to be set straight
  79. Bulk routine needed please
  80. Hello JSF forums
  81. Super Set Training
  82. Basic Nutrition Cutting concept has me stumped.
  83. Need some advice
  84. My left side is weaker than my right. How to train effectively?
  85. Confused now, please help.
  86. FNG
  87. Nearly 2 Weeks done
  88. Another Noob :)
  89. Do i understand this correctly?
  90. basic routine
  91. Noob question
  92. Polar F4 says i hit 218 heartrate
  93. Six months in, need to change exercises...
  94. dumbbell suggestions for a beginner
  95. Lifting at Night?
  96. My story
  97. Withdrawals...
  98. Please check my squat form
  99. Please check my Deadlift form
  100. How much can hiit raise metabolism?
  101. Well, here goes...
  102. Treadmill, Lifting and other questions.
  103. Couple (more) Questions
  104. Giving Plasma
  105. How did you get your abs?
  106. How many cals??????????
  107. New Guy
  108. little advice please
  109. A new start :-)
  110. Question about the starting strength program
  111. Online Body Fat %
  112. Help... some Pull Up advice please
  113. Fractured leg, stuck in bed need advice
  114. Advice needed; Bf estimate; etc. :)
  115. Ello'
  116. My sample dietary menu - please critique
  117. Fasted HIIT
  118. I am new! Please critique my workouts and diet.
  119. is this Sufficient for a leg day??
  120. Timing of morning meals vs. morning WO
  121. Are body weight circuits good for fat loss?
  122. Weird gut situation... not true right?
  123. New to lifting - help would be... helpful
  124. hitting the gym after major surgery..
  125. How do you Bench?
  126. Dumb Question...
  127. Too pudgy, cut or...
  128. Just another new guy who dont know anything!...
  129. Needing advice on a work out plan please help
  130. Skinny guy working out!
  131. Would love some advice
  132. How's this workout?
  133. Stiff Hamstring Question
  134. Need advice, I'm not quitting, not again
  135. Corporate World Rookie
  136. BodyFat Estimate/Question!
  137. Please help.
  138. Hows my diet look?
  139. Could use some critique...
  140. Getting Stronger - Improving Skinny Legs!
  141. Greetings and Salutations.
  142. How much can an old injury affect my lifts?
  143. Time between repetitions.....
  144. My introduction, and a thanks to John and all the helpful forum members
  145. Harris Benedict question
  146. losing grip on deadlift
  147. A couple of questions about shoulder exercises
  148. i wanna reach 250 by june any advice
  149. Body fat percentage
  150. I want to be toned but keep my hour glass shape.
  151. trying to cut weight and become more ambidextrous
  152. Muscle Balance?
  153. Really bad man boobs
  154. Lurkers! LOOK HERE!
  155. New; want to reproduce john's first 3 months, need help
  156. An Introduction
  157. Basic Box Squat Question
  158. Hi all - Help with composition/fat loss (pics)
  159. First obstacle: I suck at running
  160. introduction to the forum
  161. Is there a way?
  162. Squatting vs leg press-- why so much difference in poundage?
  163. epro's new journey
  164. Just starting- Need some advice
  165. squat problem
  166. lifting to failure
  167. "Please allow me to introduce myself ..." : A response to CA$ON's request
  168. how do i lose body fat????
  169. Grouping compound lifts together
  170. No More Excuses... Seriously...
  171. Some advice for a novice
  172. BMR advice
  173. lean muscle mass
  174. My goals... realistic?
  175. HIIT schedual help.
  176. "how much do you bench, squat, deadlift etc"
  177. If I can find the time, anyone can
  178. help
  179. Hello there!
  180. Greetings from another neophyte...
  181. i noticed some progress today
  182. New to the game
  183. Time between sets
  184. Rope crunch grip
  185. Some questions on moving forward
  186. Need some advice on when to workout and what exercises to do!
  187. Carbohydrates?
  188. help me
  189. Calorie deficit question.
  190. Push ups vs. Bench Press
  191. New Routine
  192. My Conclusions on Body Recomp
  193. Advice on Squat Form
  194. Tired of half efforts
  195. John Stone Cutting-Bulking Analysis. LM loss during Cuts. BF gain during Bulks.
  196. Starting Strength: Lots of Milk == sleep loss??
  197. Spinning my wheels
  198. Can you rate my progress.
  199. Have lost weight/inches..but sooooo SLOW! Need some help on what to change...
  200. Suggestions for getting going again
  201. Cutting and gaining lean body mass - possible?
  202. Inspired by the message to all lurkers.
  203. Thoughts on my plan? Few questions for an ambitious and optimistic beginner
  204. Calories - Where To Find Correct Info?
  205. Position of Weights on a Barbell
  206. A Little Help Over Here, Please..
  207. what workouts can i do with the following equiptment
  208. Newbie-six month cut
  209. New here from OhiO
  210. Finding body fat percentage?
  211. new to barbell squat
  212. Ready for HIIT?
  213. Should I start hitt?
  214. Workout plan help
  215. I'm confused
  216. Dealing with muscle injury?
  217. Spreading a workout throughout the day?
  218. I have sinned, but I am back!
  219. Squats and Deadlifts?
  220. Weight Loss Curve
  221. my routine? noob, lifting for estimated 7 months?
  222. ABS work out advice
  223. Should A 13 year old be lifting weights?
  224. Weight loss/tone routine for a girl
  225. Help gaining weight, and starting to build muscle/
  226. Sore arm
  227. cutting or bulking
  228. Recording Foot Intake - Sugar Question
  229. Hello, Im new..Advise?
  230. What is the science behind weight lifting?
  231. Chest Question
  232. Question on Protein
  233. *Sigh* I'm Back Again
  234. Need help finding a routine
  235. carbs or no carbs
  236. Basic Questions Nutrition/Lifting
  237. Finally Losing Weight...But Losing Muscle, Too!
  238. Is this chicken any good??
  239. Extremely Hungry
  240. Newbie here
  241. Help the n00b
  242. Dumb question about Mixing Protein Shakes
  243. Journey Begins 4/20
  244. Help with diet
  245. What is the best book for learning about excercise and diet?
  246. cooking and preparing food
  247. Not new to the forums but new to posting...
  248. Who can I pay to make me a cutting meal plan? (pics)
  249. Now That The Party Is Underway...
  250. Hiya peeps!