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  1. Another New Guy
  2. The Rubber Boy! Aftermath of Weight Loss
  3. The importance of rest
  4. Something just feels,... off
  5. advice for noobie
  6. Intro from JJ
  7. big noob, been a while, what for better results?
  8. Calculating Daily Caloric Requirements
  9. I need fitness
  10. Wide Receiver?
  11. Quick Squat Q - The Hole
  12. Really need advice please
  13. Knees Hurt after Lifting
  14. So This Is Where I Am.
  15. My story, please advise
  16. Best exercise for improving my chest?
  17. Good to be here, finally!
  18. Why so anti-cardio?
  19. How much cardio is just too much??
  20. Am I going about this the right way? Comments on pictures please..
  21. some questions for a beginner
  22. Gyming for the first time
  23. Body for life?
  24. I Cant Find...
  25. Unwanted Curves
  26. Squat Q - The Bar Hurts My Back
  27. In Need of Help...
  28. Enjoy squats but having a problem
  29. Tired of being flabby, help
  30. 3 Month exercise plan critique...
  31. Deadlift and Back
  32. 3 months...lean mass added? (pics)
  33. A Call to Action: My Introduction
  34. Hi everybody, new to the forum.
  35. Hello all
  36. Should I Do Bench Press Alone
  37. Exercise, hips, back... thrusting and sex
  38. Blood tests, fasting, exercise & you (me)
  39. Intro..
  40. No access to Power rack, how to do stronglifts 5X5 routine?
  41. Trying To Get Six Pac Abs
  42. BMR number,activity number.. Numbers right ?
  43. First attempt at body building
  44. loosing fat
  45. Typical freshman- HELP please.
  46. How to do body building style kegels?
  47. New guy ... need advice, turning around my boozing habit and fatty ways
  48. No time...
  49. Weight loss for heavy genetics?
  50. After advice for my cutting diet
  51. Gym for the first time. Help needed...
  52. Quick HITT question
  53. Not Such a Success Story....
  54. Max/Target Heart Rate for Athletic Hearts?
  55. Joints and Connective Tissue? Help!
  56. checking after time away from the site
  57. It's now a habit!
  58. Rep Ranges and % of 1RMs
  59. How can I possibly eat this much?
  60. Can you lose weight/burn fat while eating carbs?
  61. Fat Loss/Leaning up
  62. knees click when squating..
  63. AM?PM Workouts (Whats the difference)
  64. Looking for some critique and advice
  65. The Journey
  66. Best way to work muscle groups...
  67. Cut or Bulk?
  68. I'm fed up. And need help.
  69. hi, I think I need to bulk.
  70. Hello! I need a tiny bit of help.
  71. Few questions about pull ups, back workouts, and bicep workouts.
  72. HIIT when restarting
  73. Feel like I'm falling off track.
  74. Hi everyone!
  75. Please help us improve our routine
  76. howdy
  77. 3rd Time's the charm.
  78. How can I lose my belly fat. Any experts in this forum?
  79. Cutting and Bulking Questions.
  80. Knowing when to Bulk or Cut?
  81. Lunges - Why Bother?
  82. My dilemma
  83. Best drink during weight training?
  84. Hey People
  85. weightlifting and bodybuilding
  86. can u help me with these qs ?
  87. Training On-Season
  88. New member (I need tips)
  89. Help constructing a meal plan
  90. How do you perform the "basics" correctly? Squats, Deads, Bench
  91. Wrist Pain
  92. Recommend some high-protein foods
  93. Pack on Over 25lbs of muscle in 6 weeks!!
  94. Are calories the same?
  95. I'm back baby!
  96. The dark hidden side effect of bulking.
  97. I need help "mixing it up"
  98. And I'm Back Again...
  99. Why is fat not recommended to eat?
  100. Reviewing my calcs and need some info...
  101. Hey all!
  102. I'm back, and fat
  103. Had enough, I want to turn my life around
  104. Newbie
  105. What Strength Equip should I have at home?
  106. Abbreviations (?)
  107. So I have some back pain...
  108. Long time Lurker, my progress thanks to you guys.
  109. Yawning While Working Out?
  110. Dangerous Fitness Myths that all beginners should beware
  111. First Change To Make?
  112. Any attesters to the one-set per exercise routine?
  113. NEED HELP
  114. Trying to lose around 20 pounds
  115. hello all....
  116. Working out late?
  117. Hey there, need some advice.
  118. Fatloss advice for athlete
  119. Calculating body fat %
  120. Hi there ..new member from Aruba and 1rst Q on caloric staggering
  121. New guy from Australia
  122. another Q how would you categorize yourself?
  123. Preserving Muscle Mass on Vacay
  124. My routine...please help.
  125. A Teen In Need
  126. How do I lose my tire?
  127. The Giant has landed! (newbie questions)
  128. Eating after cardio workout
  129. Suggest Me A Workout Routine
  130. Newby introduction and first question
  131. 1st Time Post- New member
  132. Standing shoulder press help
  133. My first time using a forum??
  134. recovery after first workout in years
  135. A little about myself...
  136. Gettin back to my prime! Intro-
  137. Lunch Nutrition and other stuff
  138. BF Percentage
  139. Critique my diet/ workout please- cutting
  140. Best software/online tracker?
  141. Newbie here!
  142. To eat or not to eat? That is the question.
  143. I want to change, please help me
  144. Personal trainer?
  145. New member!
  146. Completely drained after HIIT?
  147. A few questions
  148. Deadlift/Squat Imbalance?
  149. Questions on balancing sports and weight training.
  150. New Member
  151. When to lift?
  152. New member (Need your opinions)
  153. Need Some Help
  154. Please take a look at my new routine
  155. Serious life change and some critique help, long
  156. Suggestions for a beginner's routine
  157. The most important thing you NEED to do...
  158. Inner/upper pecks
  159. Please Help me + BF Estaminate
  160. Confused about the cutting / bulking cycle
  161. one year progress photo- why so lopsided?
  162. Its time for a new me - Help
  163. lifting while cutting
  164. Major set back... what do you do when surgery happens?
  165. HIIT on a Treadmill
  166. So my treadmill is broken... need to do cardio
  167. My routine needs tweeking...
  168. Starting "Starting Strength" (my idea of motivation presurgery)
  169. New routine for bulking
  170. Help/Advice for my wife, what's going on???
  171. Counting weight
  172. My first post - getting started
  173. "No weight" training
  174. Guess I should make an intro thread
  175. Starting my journey on tight budget. Need advice
  176. Upcoming bulk, last minute info
  177. Need critique for cut please.
  178. Long time reader
  179. Bnlfan ~ new member
  180. How do I... Fitness meanings
  181. Hello Everyone!! My First Post
  182. Dumbbell Routine Advice
  183. Long time reader formal intro
  184. Pro-Cal 100 Food Supplement questions.
  185. New and Trying to Tone Up
  186. How can cycling improve your running stamina?
  187. Hi! complete beginner needs advice!
  188. Things are lookin' up - time to finally say "Hi!"
  189. Lifting chart needed
  190. Trouble taking fat measurements.
  191. Is this Bad for Chest Workout?
  192. Weight lifting question
  193. Anyone try the 21 day diet from Maximum Fitness?
  194. New to JSF - and slightly confused.
  195. 2009 More Dedication!
  196. Long Time Reader - 1st Post
  197. Eating After Workout
  198. Beginner training and weight losing advice for females.
  199. One Sore Glute?
  200. a few food/weight train questions
  201. I'm a newbie. need input.
  202. Not Eating Enough Calories Per Meal?
  203. First post-looking for advice on the next step
  204. Here I go!
  205. question regarding BMR formula
  206. Introduction - Time for a new lifestyle.
  207. Back on the wagon - New Inspiration
  208. Question of beginner
  209. info requested
  210. New from New York City
  211. Damn Power Clean is gonna kill me! I know it!