PDA

View Full Version : Introductions & Advice For Beginners

Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 [20] 21 22 23 24 25
  1. Knees Hurt after Lifting
  2. So This Is Where I Am.
  3. My story, please advise
  4. Best exercise for improving my chest?
  5. Good to be here, finally!
  6. Why so anti-cardio?
  7. How much cardio is just too much??
  8. Am I going about this the right way? Comments on pictures please..
  9. some questions for a beginner
  10. Gyming for the first time
  11. Body for life?
  12. I Cant Find...
  13. Unwanted Curves
  14. Squat Q - The Bar Hurts My Back
  15. In Need of Help...
  16. Enjoy squats but having a problem
  17. Tired of being flabby, help
  18. 3 Month exercise plan critique...
  19. Deadlift and Back
  20. 3 months...lean mass added? (pics)
  21. A Call to Action: My Introduction
  22. Hi everybody, new to the forum.
  23. Hello all
  24. Should I Do Bench Press Alone
  25. Exercise, hips, back... thrusting and sex
  26. Blood tests, fasting, exercise & you (me)
  27. Intro..
  28. No access to Power rack, how to do stronglifts 5X5 routine?
  29. Trying To Get Six Pac Abs
  30. BMR number,activity number.. Numbers right ?
  31. First attempt at body building
  32. loosing fat
  33. Typical freshman- HELP please.
  34. How to do body building style kegels?
  35. New guy ... need advice, turning around my boozing habit and fatty ways
  36. No time...
  37. Weight loss for heavy genetics?
  38. After advice for my cutting diet
  39. Gym for the first time. Help needed...
  40. Quick HITT question
  41. Not Such a Success Story....
  42. Max/Target Heart Rate for Athletic Hearts?
  43. Joints and Connective Tissue? Help!
  44. checking after time away from the site
  45. It's now a habit!
  46. Rep Ranges and % of 1RMs
  47. How can I possibly eat this much?
  48. Can you lose weight/burn fat while eating carbs?
  49. Fat Loss/Leaning up
  50. knees click when squating..
  51. AM?PM Workouts (Whats the difference)
  52. Looking for some critique and advice
  53. The Journey
  54. Best way to work muscle groups...
  55. Cut or Bulk?
  56. I'm fed up. And need help.
  57. hi, I think I need to bulk.
  58. Hello! I need a tiny bit of help.
  59. Few questions about pull ups, back workouts, and bicep workouts.
  60. HIIT when restarting
  61. Feel like I'm falling off track.
  62. Hi everyone!
  63. Please help us improve our routine
  64. howdy
  65. 3rd Time's the charm.
  66. How can I lose my belly fat. Any experts in this forum?
  67. Cutting and Bulking Questions.
  68. Knowing when to Bulk or Cut?
  69. Lunges - Why Bother?
  70. My dilemma
  71. Best drink during weight training?
  72. Hey People
  73. weightlifting and bodybuilding
  74. can u help me with these qs ?
  75. Training On-Season
  76. New member (I need tips)
  77. Help constructing a meal plan
  78. How do you perform the "basics" correctly? Squats, Deads, Bench
  79. Wrist Pain
  80. Recommend some high-protein foods
  81. Pack on Over 25lbs of muscle in 6 weeks!!
  82. Are calories the same?
  83. I'm back baby!
  84. The dark hidden side effect of bulking.
  85. I need help "mixing it up"
  86. And I'm Back Again...
  87. Why is fat not recommended to eat?
  88. Reviewing my calcs and need some info...
  89. Hey all!
  90. I'm back, and fat
  91. Had enough, I want to turn my life around
  92. Newbie
  93. What Strength Equip should I have at home?
  94. Abbreviations (?)
  95. So I have some back pain...
  96. Long time Lurker, my progress thanks to you guys.
  97. Yawning While Working Out?
  98. Dangerous Fitness Myths that all beginners should beware
  99. First Change To Make?
  100. Any attesters to the one-set per exercise routine?
  101. NEED HELP
  102. Trying to lose around 20 pounds
  103. hello all....
  104. Working out late?
  105. Hey there, need some advice.
  106. Fatloss advice for athlete
  107. Calculating body fat %
  108. Hi there ..new member from Aruba and 1rst Q on caloric staggering
  109. New guy from Australia
  110. another Q how would you categorize yourself?
  111. Preserving Muscle Mass on Vacay
  112. My routine...please help.
  113. A Teen In Need
  114. How do I lose my tire?
  115. The Giant has landed! (newbie questions)
  116. Eating after cardio workout
  117. Suggest Me A Workout Routine
  118. Newby introduction and first question
  119. 1st Time Post- New member
  120. Standing shoulder press help
  121. My first time using a forum??
  122. recovery after first workout in years
  123. A little about myself...
  124. Gettin back to my prime! Intro-
  125. Lunch Nutrition and other stuff
  126. BF Percentage
  127. Critique my diet/ workout please- cutting
  128. Best software/online tracker?
  129. Newbie here!
  130. To eat or not to eat? That is the question.
  131. I want to change, please help me
  132. Personal trainer?
  133. New member!
  134. Completely drained after HIIT?
  135. A few questions
  136. Deadlift/Squat Imbalance?
  137. Questions on balancing sports and weight training.
  138. New Member
  139. When to lift?
  140. New member (Need your opinions)
  141. Need Some Help
  142. Please take a look at my new routine
  143. Serious life change and some critique help, long
  144. Suggestions for a beginner's routine
  145. The most important thing you NEED to do...
  146. Inner/upper pecks
  147. Please Help me + BF Estaminate
  148. Confused about the cutting / bulking cycle
  149. one year progress photo- why so lopsided?
  150. Its time for a new me - Help
  151. lifting while cutting
  152. Major set back... what do you do when surgery happens?
  153. HIIT on a Treadmill
  154. So my treadmill is broken... need to do cardio
  155. My routine needs tweeking...
  156. Starting "Starting Strength" (my idea of motivation presurgery)
  157. New routine for bulking
  158. Help/Advice for my wife, what's going on???
  159. Counting weight
  160. My first post - getting started
  161. "No weight" training
  162. Guess I should make an intro thread
  163. Starting my journey on tight budget. Need advice
  164. Upcoming bulk, last minute info
  165. Need critique for cut please.
  166. Long time reader
  167. Bnlfan ~ new member
  168. How do I... Fitness meanings
  169. Hello Everyone!! My First Post
  170. Dumbbell Routine Advice
  171. Long time reader formal intro
  172. Pro-Cal 100 Food Supplement questions.
  173. New and Trying to Tone Up
  174. How can cycling improve your running stamina?
  175. Hi! complete beginner needs advice!
  176. Things are lookin' up - time to finally say "Hi!"
  177. Lifting chart needed
  178. Trouble taking fat measurements.
  179. Is this Bad for Chest Workout?
  180. Weight lifting question
  181. Anyone try the 21 day diet from Maximum Fitness?
  182. New to JSF - and slightly confused.
  183. 2009 More Dedication!
  184. Long Time Reader - 1st Post
  185. Eating After Workout
  186. Beginner training and weight losing advice for females.
  187. One Sore Glute?
  188. a few food/weight train questions
  189. I'm a newbie. need input.
  190. Not Eating Enough Calories Per Meal?
  191. First post-looking for advice on the next step
  192. Here I go!
  193. question regarding BMR formula
  194. Introduction - Time for a new lifestyle.
  195. Back on the wagon - New Inspiration
  196. Question of beginner
  197. info requested
  198. New from New York City
  199. Damn Power Clean is gonna kill me! I know it!
  200. Best way to keep motivated
  201. P90X, Does it Work?
  202. Time to get down to business! Need some help!
  203. weight lifting and protein
  204. Just a simple hello
  205. Hey everyone! I need your input!
  206. Formal Introduction / Happy DL Wed!
  207. Am i overdoing things?
  208. Why You Should Not Change Exercises Too Often?
  209. Howdy Folks
  210. Critic My Daily Food
  211. Post w/o pain - advice please
  212. Fit Food?
  213. Cap'n! It just won't come out!
  214. Hey All. Introduction & Some Questions
  215. Now deadlifts - what can I drop?
  216. What shall I do?
  217. Switching to a cut during SS?
  218. BEGINNERS/NEW MEMBERS -> START HERE!
  219. Too loose of goals?
  220. Been lurking - first post questions!
  221. A re-introduction!
  222. hi, new guy here...any help greatly appreciated!
  223. Am I doing the right thing? -Fiew questions
  224. hi first post from me
  225. Eating Issues
  226. Whey Protein to Aid Recovery?
  227. (Re)Introduction
  228. Intro
  229. Introduction
  230. More than a cliche this time
  231. Squatting: A Weird Sore Spot
  232. Beginning and needing help! :(
  233. SS progression... am I just a weakling?
  234. Need advice on tweaking my weight loss plan...thanks
  235. Back to 240: time for a reboot.
  236. Where do I go from here???
  237. Pre work out or post workout shake?
  238. My introduction
  239. Introduction and questions...
  240. Using Entertainment to Workout
  241. machine workouts??
  242. Advice For Tough Year Ahead
  243. Squats. I'm getting up in weight
  244. It's good to be home again (here @ JSF)
  245. Proper Form?
  246. My Routine and Diet please critique
  247. Need help with a weight routine
  248. New and Out of Shape (hardcore out of shape)
  249. Dealing With Personal Handicaps?
  250. Strength training + triathlon routine help