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  1. Help with my BFL(ish) schedule
  2. New member seeking help for abs
  3. Would you say creatine is a "must"?
  4. intake percentages?
  5. Training without a partner
  6. Moronic Question #3
  7. Starting Creatine (yes, another one)
  8. New Here...need suggestions
  9. Number of calories per day
  10. My Life....
  11. How to Start?
  12. Thank you::::::
  13. how long for results
  14. Hey all. Another new face
  15. bodyfat monitors
  16. I just know I'm messing up!
  17. Come on in visitors!
  18. BMI to BF% Chart?
  19. new guy here :)
  20. Fasted Cardio
  21. Confused yet again!
  22. Confused & need help. Cut or Bulk?
  23. Here I am finally
  24. I think there is some cosmic joke going on with me trying to get a good body!!!
  25. Weights and cardio on same day?
  26. hi.
  27. AAHHH diet/calorie help
  28. Hello everyone, my name is Chiarij
  29. training for soccer
  30. Battle of the Bulge
  31. Is "less is more" true when it comes to working out?
  32. Teenager looking for some advice
  33. Advice For a Beginner
  34. To bulk, or not to bulk?
  35. Importance of Protein Shakes
  36. Goal Setting: Lifting
  37. Frustration - need some advice
  38. Body Fat
  39. What do you think?
  40. Want to lose weight
  41. How do I cut?
  42. Carb-up days
  43. Newbie with tons of questions..
  44. Cardio before/after lifting
  45. how to go about bulking
  46. 40/40/20 From Junk Food Okay?
  47. Burning fat just lifting weights?
  48. starting cardio, still need protein shake?
  49. PLEASE: looking for advice
  50. diet journals/blogs, and stuff
  51. Anyone do fasted morning HIIT?
  52. Boca/Morning Star
  53. Doing the right exercises?? Want to get a 6 pack
  54. Progress Pics & Few more questions
  55. My metabolism finally boosted up?
  56. New guy here with some questions
  57. New guy here. I have questions, please.
  58. i've been a bad girl!...long post
  59. Going to start cutting on Wednesday...Advice/Help needed
  60. have 4, want six pack abs
  61. Need Perspective
  62. sickofbeingfat.com
  63. Cals???
  64. So, you think 6 months is a long time...?
  65. Ab Training Dispute
  66. A Lurker Revealed - Looking for Advice
  67. results
  68. New plan for fitness
  69. AirforcePTL introduction
  70. is it me or is this against every thing anyones ever said about abs.
  71. Pre-Workout Intake
  72. cardio when hungry?
  73. Just found out something
  74. How wrong is my cutting diet?
  75. Cardio for hours
  76. What is a pump?
  77. Worried about too much weight coming off...
  78. taking pictures
  79. My Tight Pants
  80. Cheat Meals
  81. toning up
  82. Cheating a little more than usual...how much hurt will it do?
  83. Gym Do's and Dont's
  84. Bread Type Question(Pic)
  85. Waist measurement vs Jeans size
  86. My goals. What should I do?
  87. Is this cool or not?
  88. Will this screw me over?
  89. Gaining, not losing...what's going on?
  90. sit ups..
  91. routine help and exercise suggestions
  92. Is running better than cycling/spinning?
  93. Wanting to go to the next step!
  94. this info accurate?
  95. How's this for a plan?
  96. squats,lunges,step-ups...etc
  97. Terrible Form
  98. Flu for 3+ weeks. Whats wrong with me?
  99. When should I weigh myself?
  100. Creatine for me?
  101. Creatine while cutting?
  102. Guidance required for bodyfitness from the Guru's
  103. my diet
  104. Jarods diet
  105. Introduction & Thanks
  106. New and scared!!!
  107. Excuses
  108. losing fat, maintaining muscle, and working around injuries
  109. Lifting Routine Critique
  110. BMR? Food? Exercise? HELP~!!~
  111. Liss / Hr
  112. Low Intensity Cardio Post Nutrition Help Plz
  113. A couple of general questions?
  114. Easy Question
  115. quick cardio question..
  116. Thanks are due to you folk here :)
  117. heart rate
  118. Attitude Problems
  119. movie theater popcorn & leeway question
  120. What was your layoff like?
  121. Muscle Memory?
  122. Low Intensity Cardio/Weights Post Nutrition
  123. Question my mom brought up
  124. How to make this non-meat diet more effective
  125. Please Help Me!!! I need some advice?
  126. What makes the man?
  127. Carb Cycling? and help
  128. exercise
  129. Starting to get into lifting
  130. lifting then cardio
  131. Looking for suggestions on my workout
  132. Dumbell Leg Excercises
  133. is it water weight?
  134. Trying to lose gut
  135. How do I found out how much Calories to intake each day?
  136. Milk or whey PWO?
  137. cholesterol
  138. Hello and need some advice
  139. A few questions from someone who knows nothing about anything.
  140. help with my body fat (and body type?)
  141. What does 30/20 whey mean?
  142. Hi All
  143. Does pumping iron help reduce body fat?
  144. Where should I start?
  145. A talk with a local trainer
  146. starting over: critique?
  147. Saggy Skin
  148. Bent over row hip pain
  149. What if?
  150. It's like I'm new to this again.
  151. fasted running?
  152. Alcohol
  153. Too many calories?
  154. Advice for continuing progress in college
  155. Skipping between sets?
  156. How many pounds? How many calories?
  157. New to the forum
  158. Joining a gym for the first time!
  159. Meal plan needed for husband
  160. Full Body Work Out & Sup Help
  161. Im a little confused...
  162. Frustrated
  163. Cut first then bulk? or Bulk then cut?
  164. Hi - New to forum
  165. How long to wait to eat breakfast after am cardio?
  166. Clueless n00b needs help with fat loss
  167. Hey new guy here!
  168. Help, I've destroyed my body..
  169. What to do....cut/bulk?
  170. question about creatine
  171. Low Intensity Cardio(Am I Doing It Right)?
  172. Asking for Critique of meal plan
  173. Advice on diet
  174. startin over
  175. The last key ingredient
  176. fastes fat loss machine
  177. Help please with a diet
  178. Yo-Yo Problem!!
  179. weights
  180. Hydrostatic Weighing
  181. Cut Or Bulk ?
  182. Best lifting program for a novice?
  183. New Guy
  184. Loosing weight without Weight Lifting
  185. Tricep Pulldown question please
  186. Can't seem to eat enough calories.
  187. Is it time to bulk?
  188. How often to exercise?
  189. holiday food':(
  190. What's used for bulking?
  191. Minimum daily fat intake? Is 10g a day enough?
  192. Intro
  193. Getting my butt into gear!
  194. Time Management with Meals, Exercise- etc.
  195. Refeed
  196. I'm new and I need some advice.
  197. Do proteins have side effects?
  198. How To Design A Routine -- A Guide
  199. About Amino Gold and other Amino Acids
  200. Intro and BFL Nutrition Eval, please.
  201. Looking for Vegetarian Diet Advice
  202. Is this good enough?
  203. Lower Abs/Stomach Fat
  204. Hi there, is this enough?
  205. How many points of Body Fat to lose in a week?
  206. Eating Enough Calories
  207. Cutting/Bulking
  208. duration of cardio for fat loss...
  209. Lower back pain when running
  210. Please Critique my Morning HIIT Routine
  211. Macronutrient Percentages
  212. Losing weight with protein whey
  213. Is there a good time?
  214. Cardio advice needed on working it in or leaving it out?
  215. What's wrong with Cardio and Weightlifting in a short peiod?
  216. Fasted Weight Lifting
  217. Diet - Day 1 - Please review and comment on my meals
  218. Addiction
  219. Burn Fat during sleep?
  220. Question about water
  221. Hello
  222. Trying to cut : How does this meal plan sound?
  223. Happy Holidays
  224. Sauna..is it any good?
  225. hey everyone
  226. New guy here
  227. size question.
  228. picked up some brown rice
  229. New Workout (first draft) advice?
  230. Diet - Day 3 - Please review and comment on my meals
  231. So what's a good diet?
  232. Measuring Wrists Correctly (Two Questions)
  233. Problems with Bulking
  234. I really need some advice on my workout & diet.
  235. Is time schedule important?
  236. Milk
  237. Need some help setting some goals and plans for myself
  238. Iceblocks whilst cutting?
  239. Home Gym
  240. AzN Noob (help)
  241. Questions Questions Questions...
  242. Just thought I'd say a quick thanks!
  243. Help and Advice
  244. how long to wait for servings
  245. Calorie Intake
  246. cardio
  247. My simple routine, please give feedback!!!
  248. Fitness Software
  249. Heavy Weights
  250. Overall help