PDA

View Full Version : Introductions & Advice For Beginners

Pages : 1 [2] 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
  1. Really basic weights question...
  2. 14 year old new to staying fit!
  3. Any Last Minute Things I Should Know?
  4. how much weight should i use?
  5. need a complete full perfect amazing programe
  6. Some Help Please
  7. Help with my BFL(ish) schedule
  8. New member seeking help for abs
  9. Would you say creatine is a "must"?
  10. intake percentages?
  11. Training without a partner
  12. Moronic Question #3
  13. Starting Creatine (yes, another one)
  14. New Here...need suggestions
  15. Number of calories per day
  16. My Life....
  17. How to Start?
  18. Thank you::::::
  19. how long for results
  20. Hey all. Another new face
  21. bodyfat monitors
  22. I just know I'm messing up!
  23. Come on in visitors!
  24. BMI to BF% Chart?
  25. new guy here :)
  26. Fasted Cardio
  27. Confused yet again!
  28. Confused & need help. Cut or Bulk?
  29. Here I am finally
  30. I think there is some cosmic joke going on with me trying to get a good body!!!
  31. Weights and cardio on same day?
  32. hi.
  33. AAHHH diet/calorie help
  34. Hello everyone, my name is Chiarij
  35. training for soccer
  36. Battle of the Bulge
  37. Is "less is more" true when it comes to working out?
  38. Teenager looking for some advice
  39. Advice For a Beginner
  40. To bulk, or not to bulk?
  41. Importance of Protein Shakes
  42. Goal Setting: Lifting
  43. Frustration - need some advice
  44. Body Fat
  45. What do you think?
  46. Want to lose weight
  47. How do I cut?
  48. Carb-up days
  49. Newbie with tons of questions..
  50. Cardio before/after lifting
  51. how to go about bulking
  52. 40/40/20 From Junk Food Okay?
  53. Burning fat just lifting weights?
  54. starting cardio, still need protein shake?
  55. PLEASE: looking for advice
  56. diet journals/blogs, and stuff
  57. Anyone do fasted morning HIIT?
  58. Boca/Morning Star
  59. Doing the right exercises?? Want to get a 6 pack
  60. Progress Pics & Few more questions
  61. My metabolism finally boosted up?
  62. New guy here with some questions
  63. New guy here. I have questions, please.
  64. i've been a bad girl!...long post
  65. Going to start cutting on Wednesday...Advice/Help needed
  66. have 4, want six pack abs
  67. Need Perspective
  68. sickofbeingfat.com
  69. Cals???
  70. So, you think 6 months is a long time...?
  71. Ab Training Dispute
  72. A Lurker Revealed - Looking for Advice
  73. results
  74. New plan for fitness
  75. AirforcePTL introduction
  76. is it me or is this against every thing anyones ever said about abs.
  77. Pre-Workout Intake
  78. cardio when hungry?
  79. Just found out something
  80. How wrong is my cutting diet?
  81. Cardio for hours
  82. What is a pump?
  83. Worried about too much weight coming off...
  84. taking pictures
  85. My Tight Pants
  86. Cheat Meals
  87. toning up
  88. Cheating a little more than usual...how much hurt will it do?
  89. Gym Do's and Dont's
  90. Bread Type Question(Pic)
  91. Waist measurement vs Jeans size
  92. My goals. What should I do?
  93. Is this cool or not?
  94. Will this screw me over?
  95. Gaining, not losing...what's going on?
  96. sit ups..
  97. routine help and exercise suggestions
  98. Is running better than cycling/spinning?
  99. Wanting to go to the next step!
  100. this info accurate?
  101. How's this for a plan?
  102. squats,lunges,step-ups...etc
  103. Terrible Form
  104. Flu for 3+ weeks. Whats wrong with me?
  105. When should I weigh myself?
  106. Creatine for me?
  107. Creatine while cutting?
  108. Guidance required for bodyfitness from the Guru's
  109. my diet
  110. Jarods diet
  111. Introduction & Thanks
  112. New and scared!!!
  113. Excuses
  114. losing fat, maintaining muscle, and working around injuries
  115. Lifting Routine Critique
  116. BMR? Food? Exercise? HELP~!!~
  117. Liss / Hr
  118. Low Intensity Cardio Post Nutrition Help Plz
  119. A couple of general questions?
  120. Easy Question
  121. quick cardio question..
  122. Thanks are due to you folk here :)
  123. heart rate
  124. Attitude Problems
  125. movie theater popcorn & leeway question
  126. What was your layoff like?
  127. Muscle Memory?
  128. Low Intensity Cardio/Weights Post Nutrition
  129. Question my mom brought up
  130. How to make this non-meat diet more effective
  131. Please Help Me!!! I need some advice?
  132. What makes the man?
  133. Carb Cycling? and help
  134. exercise
  135. Starting to get into lifting
  136. lifting then cardio
  137. Looking for suggestions on my workout
  138. Dumbell Leg Excercises
  139. is it water weight?
  140. Trying to lose gut
  141. How do I found out how much Calories to intake each day?
  142. Milk or whey PWO?
  143. cholesterol
  144. Hello and need some advice
  145. A few questions from someone who knows nothing about anything.
  146. Introduction- carddante
  147. help with my body fat (and body type?)
  148. What does 30/20 whey mean?
  149. Hi All
  150. Does pumping iron help reduce body fat?
  151. JSF Glossary
  152. Where should I start?
  153. A talk with a local trainer
  154. starting over: critique?
  155. Saggy Skin
  156. Bent over row hip pain
  157. What if?
  158. It's like I'm new to this again.
  159. fasted running?
  160. Alcohol
  161. Too many calories?
  162. Advice for continuing progress in college
  163. Skipping between sets?
  164. How many pounds? How many calories?
  165. New to the forum
  166. Joining a gym for the first time!
  167. Meal plan needed for husband
  168. Full Body Work Out & Sup Help
  169. Im a little confused...
  170. Frustrated
  171. Cut first then bulk? or Bulk then cut?
  172. Hi - New to forum
  173. How long to wait to eat breakfast after am cardio?
  174. Clueless n00b needs help with fat loss
  175. Hey new guy here!
  176. Help, I've destroyed my body..
  177. What to do....cut/bulk?
  178. question about creatine
  179. Low Intensity Cardio(Am I Doing It Right)?
  180. Asking for Critique of meal plan
  181. Advice on diet
  182. startin over
  183. The last key ingredient
  184. fastes fat loss machine
  185. Help please with a diet
  186. Yo-Yo Problem!!
  187. weights
  188. Hydrostatic Weighing
  189. Cut Or Bulk ?
  190. Best lifting program for a novice?
  191. New Guy
  192. Loosing weight without Weight Lifting
  193. Tricep Pulldown question please
  194. Can't seem to eat enough calories.
  195. Is it time to bulk?
  196. How often to exercise?
  197. holiday food':(
  198. What's used for bulking?
  199. Minimum daily fat intake? Is 10g a day enough?
  200. Intro
  201. Getting my butt into gear!
  202. Time Management with Meals, Exercise- etc.
  203. Refeed
  204. I'm new and I need some advice.
  205. Do proteins have side effects?
  206. How To Design A Routine -- A Guide
  207. About Amino Gold and other Amino Acids
  208. Intro and BFL Nutrition Eval, please.
  209. Looking for Vegetarian Diet Advice
  210. Is this good enough?
  211. Lower Abs/Stomach Fat
  212. Hi there, is this enough?
  213. How many points of Body Fat to lose in a week?
  214. Eating Enough Calories
  215. Cutting/Bulking
  216. duration of cardio for fat loss...
  217. Lower back pain when running
  218. Please Critique my Morning HIIT Routine
  219. Macronutrient Percentages
  220. Losing weight with protein whey
  221. Is there a good time?
  222. Cardio advice needed on working it in or leaving it out?
  223. What's wrong with Cardio and Weightlifting in a short peiod?
  224. Fasted Weight Lifting
  225. Diet - Day 1 - Please review and comment on my meals
  226. Addiction
  227. Burn Fat during sleep?
  228. Question about water
  229. Hello
  230. Trying to cut : How does this meal plan sound?
  231. Happy Holidays
  232. Sauna..is it any good?
  233. hey everyone
  234. New guy here
  235. size question.
  236. picked up some brown rice
  237. New Workout (first draft) advice?
  238. Diet - Day 3 - Please review and comment on my meals
  239. So what's a good diet?
  240. Measuring Wrists Correctly (Two Questions)
  241. Problems with Bulking
  242. I really need some advice on my workout & diet.
  243. Is time schedule important?
  244. Milk
  245. Need some help setting some goals and plans for myself
  246. Iceblocks whilst cutting?
  247. Home Gym
  248. AzN Noob (help)
  249. Questions Questions Questions...
  250. Just thought I'd say a quick thanks!