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  1. Ab question
  2. Overall plan critique and BF estimate plz!
  3. The Dumbbell / Barbell Debate...
  4. Hi Guys Another Dreaded Newbie Here Looking For Advice
  5. new to working out
  6. A few cutting diet questions (merged thread)
  7. Frustrated with pushup problem, any advice?
  8. Anabolic diet, yay or nay for Skinny folks?
  9. Shredded 100% Wheat Cereal..Carbs??
  10. Need Help?Suggestions with CUTTING diet and workout...
  11. If you're a Wii dork like me...
  12. Introducing
  13. Drinking
  14. body fat %... which side to measure?
  15. How To Take the Best Before/After Pictures
  16. Just introducing myself.
  17. Newbie needs advice on current weight routine
  18. bulking diet
  19. Just a question....
  20. What should I get next?
  21. Settle this argument for me please.
  22. Workout
  23. Fix Starvation Mode
  24. Please help a beginner
  25. I'm kickin my own butt do ya mind!?
  26. Possible stupid Question: Napping and the timing of meals
  27. Calisthenic Equipment Worthwhile?
  28. Guidance for a newbie....
  29. Drinking and Working Out question..?
  30. Newbie saying hello and I have a question
  31. I'm New Here
  32. Summer routine/nutriton check
  33. Please look at what I'm doing (i am half a newbie, sort of) and help.
  34. If you don't feel sore ..
  35. Heeeeeelp
  36. Weak lower back muscles. Need help.
  37. Newbie here...its time for a change
  38. Hello friends
  39. A programme - critique requested!
  40. Some advice please!
  41. Applying Physics to Weight Loss ?
  42. Whey
  43. Just a question....about food
  44. when the heck did i get so weak. new gym membershi + feeling hopeless.
  45. weak back???
  46. Newb went to Doc and he told me to Yoga!!!
  47. Saggy
  48. Opinion on: Mens health Total Body Transformation
  49. Newbie day 2. Please critique cause i need it.
  50. Eating before work outs...
  51. Hello
  52. New Guy Looking for routine.
  53. what to do when overnight your appetite dissapears?
  54. Muscle... Strength... bulk... all the same?
  55. Desperate.
  56. Workout routine for an overweight beginner?
  57. Splits
  58. Bulking for women?
  59. Opinions pls? my basic bulking routing - with thanks to SCHTEEVIE's guide...
  60. I'm Back
  61. Womens weight lifting routine for bulking?
  62. New! Need Help!
  63. Hello from Sunny Greece
  64. Questions to ask when choosing a personal trainer?
  65. Work out issue... Exercise ORDER
  66. an EDUCATED guess at my BMR. Please. Help. Me. (put alot of effort into this post)
  67. Hard to get motivated
  68. Newbie looking for help on first meal plan
  69. Disabled, need ideas to lose weight
  70. Soreness in all the wrong areas?
  71. Jerky before bed?
  72. Exercise frequency
  73. Alternative to pull up?
  74. Losing weight too fast
  75. Correctly warming up... What does that mean?
  76. How many sets?
  77. need calorie estimation ..
  78. My Weight Loss Update & Thoughts
  79. how to eat when building muscle and cutting fat at the same time?
  80. help with fat loss meal plan
  81. My introduction
  82. Always tired. List an energy food and prep.
  83. "Cardio" Advice...
  84. Who Are You Mentally Modeling Your Transformation After?
  85. Hello, new here.
  86. always have to be cutting or bulking?
  87. What is the correct way of doing deadlifts?
  88. I'm happy I found this place - My introduction
  89. Problem area. Need to improve!
  90. Saying Hello
  91. crazy question.
  92. IS cardio necessary and free weights vs machine
  93. Vince Gironda's Ten Commandments
  94. new - intro - any tips
  95. The Shyguy's Intro/ Goals (Great community!)
  96. So how long DOES it take muscles to recover?
  97. Happy days are here again!
  98. Frequency & Routine
  99. is this plan feasible?
  100. First Post...Introduction
  101. Fasted Morning Cardio
  102. Luv 2 B a smaller me
  103. When to do Core Stability Exercises
  104. Milk?
  105. no equipment workout routine?
  106. Stretching, and the nitty gritty
  107. "Hi, Everybody" <-In My Best Dr. Nick Voice}
  108. To workout or not to workout?
  109. Hiit
  110. I think it's time! Hello!
  111. lifting belt
  112. Weighing food - before or after cooking
  113. Time to chage and say Hello
  114. Whatever happened to sit-ups?
  115. Critique Please - Beginner
  116. A tenable goal?
  117. What music do you listen to?
  118. A great set of videos on correct form!
  119. Squat Question
  120. Intro: One legged man's personal butt kicking contest
  121. Comment and Advice needed - Current workout plan.
  122. whats everyones fave food to eat?
  123. Diet Set Up Advice
  124. Suggestions for cross/curcuit training?
  125. What is a Good Cereal
  126. Insulin confusion
  127. Newbie with some questions
  128. Question about timing..
  129. Feeling unwell after a workout?
  130. Diet And Training Help
  131. Meal plan help needed
  132. Fish
  133. Please critique my workout
  134. Cardio and Insomnia..
  135. A beginner with an injury-related question
  136. Eating while traveling
  137. Eating clean & exercising takes too much time!
  138. Vegetarian
  139. Avoiding the "soft look"
  140. Supersetting
  141. My Diet
  142. 4 week plan.
  143. Hello Again JSF
  144. Need workout advice
  145. @ 14%BF what would you do in 2 weeks?
  146. Carb Cycling Help!!
  147. lagging strength
  148. The "Prodigal Son" returns...
  149. Strength but not size?
  150. Do I have too much estrogen *pics*
  151. Strong Gal In Hiding -- Under Fat
  152. Deadlift questions
  153. Cre-a-teen or cre-at-nin
  154. To Cut or Not to Cut?
  155. Progress so far - your advice? (222 lb to 164 lb)
  156. Newbie needs diet/excercise advice :(
  157. Hi, been lurking around for 2 years now; finally asking for some pointers.
  158. Morning Pre-Work out meal
  159. A word of warning...
  160. How to take measurements?
  161. Hey guys, new here!!!
  162. Hey all!!
  163. BF Question + Calculation
  164. My bulking routine help - what do you think?
  165. Bulking diet advice
  166. Diet help, URGENT!!!
  167. How long before you lose what you have gained?
  168. How do I get from here [pic] to a visible six-pack?
  169. How much protein is "too much"?
  170. i have no idea where
  171. More effective, HIIT or long aerobic training for reducing bf%?
  172. Shrinking my thighs to a normal size
  173. Hiring a trainer to learn form
  174. Examples of Meal Plans/Diets
  175. attempting to lose 5-10 LBs in 20ish days, need help!
  176. Dumb, Newbie to Barbell Question
  177. Is this a good HIIT routine?
  178. just need to know a few things please
  179. advice needed in choosing a good whey powder
  180. How to notate sets/reps/weight
  181. Morphs
  182. Hi Everyone
  183. Is this true
  184. Help (My sob story)
  185. What to do first? Get slim or bulk?
  186. HIIT Sets
  187. Home Gym or Not?
  188. Velocity diet.
  189. Intro and Questions
  190. Had to quit the gym...
  191. confused 18 yr. old tryin to lose some weight
  192. What type of training should I be doing?
  193. Bulk Or Cut?
  194. hello everybody
  195. Soreness straight after a workout?
  196. Thought I'd just say hi, and need some advice as well
  197. Just Trying to learn
  198. Were Does Fat Accumulate The Most?
  199. Hi all
  200. Polar watch together with Marcus guide to Nutrition For Weight Loss
  201. ever got fatter then u started out?
  202. Just Joined
  203. Newbie - 12 months on progress pics - advice?
  204. Diet critique
  205. Calculation advice
  206. electricty
  207. the beginning (LEAVE TIPS AND COMMENTS)
  208. I ask my brothers helped me professionals
  209. A cutters breakfast....
  210. I'm here...and I WILL see my feet again :D
  211. 1800 cal diet
  212. Basic questions re: sets
  213. What To Do?
  214. Diet for review
  215. What ARE realistic expectations for gains?
  216. Introduction super deluxe & need advice please
  217. veins....
  218. Fat loss while resting my bad foot?
  219. 26 Year Old Female needs help losing weight
  220. My new start - Need some advice - Pics included
  221. any diet experts out there?
  222. Newbie needs advice on diet/progress/cut or bulk? *pics*
  223. Barbell Squats and rep timing
  224. looking for more P+F breakfast ideas
  225. Starting College & Strength Training
  226. water retention
  227. Train harder, Train longer
  228. Overwhelmed beginner
  229. Newbie but need some advice...
  230. Beginner making sure he isn't doing anything wrong
  231. Starting Out
  232. Opinions/Advice (pretty please): exercises and order of dumbell routine
  233. Good Balanced Meal prior to a 15 hour fast
  234. What should My weight program be
  235. The effects of lifting BIG!
  236. Shoulder hurting on bench press
  237. Posting for a friend
  238. Newbie coming out of hiding
  239. Need advise on trainning program for newbie
  240. Greetings and Salutations!
  241. Starting Again - Please help
  242. An introduction
  243. Need to lose weight off specific areas
  244. Solutions for sore legs - running
  245. 3 weeks in, looknig for advice...
  246. List of COMPOUND exercises
  247. Want to lose bf%
  248. Question
  249. Taking Formal Recovery Weeks: Please Explain Rationale
  250. Good Gym Etiquette