- Introducing
- Drinking
- body fat %... which side to measure?
- How To Take the Best Before/After Pictures
- Just introducing myself.
- Newbie needs advice on current weight routine
- bulking diet
- Just a question....
- What should I get next?
- Settle this argument for me please.
- Workout
- Fix Starvation Mode
- Please help a beginner
- I'm kickin my own butt do ya mind!?
- Possible stupid Question: Napping and the timing of meals
- Calisthenic Equipment Worthwhile?
- Guidance for a newbie....
- Drinking and Working Out question..?
- Newbie saying hello and I have a question
- I'm New Here
- Summer routine/nutriton check
- Please look at what I'm doing (i am half a newbie, sort of) and help.
- If you don't feel sore ..
- Heeeeeelp
- Weak lower back muscles. Need help.
- Newbie here...its time for a change
- Hello friends
- A programme - critique requested!
- Some advice please!
- Applying Physics to Weight Loss ?
- Whey
- Just a question....about food
- when the heck did i get so weak. new gym membershi + feeling hopeless.
- weak back???
- Newb went to Doc and he told me to Yoga!!!
- Saggy
- Opinion on: Mens health Total Body Transformation
- Newbie day 2. Please critique cause i need it.
- Eating before work outs...
- Hello
- New Guy Looking for routine.
- what to do when overnight your appetite dissapears?
- Muscle... Strength... bulk... all the same?
- Desperate.
- Workout routine for an overweight beginner?
- Splits
- Bulking for women?
- Opinions pls? my basic bulking routing - with thanks to SCHTEEVIE's guide...
- I'm Back
- Womens weight lifting routine for bulking?
- New! Need Help!
- Hello from Sunny Greece
- Questions to ask when choosing a personal trainer?
- Work out issue... Exercise ORDER
- an EDUCATED guess at my BMR. Please. Help. Me. (put alot of effort into this post)
- Hard to get motivated
- Newbie looking for help on first meal plan
- Disabled, need ideas to lose weight
- Soreness in all the wrong areas?
- Jerky before bed?
- Exercise frequency
- Alternative to pull up?
- Losing weight too fast
- Correctly warming up... What does that mean?
- How many sets?
- need calorie estimation ..
- My Weight Loss Update & Thoughts
- how to eat when building muscle and cutting fat at the same time?
- help with fat loss meal plan
- My introduction
- Always tired. List an energy food and prep.
- "Cardio" Advice...
- Who Are You Mentally Modeling Your Transformation After?
- Hello, new here.
- always have to be cutting or bulking?
- What is the correct way of doing deadlifts?
- I'm happy I found this place - My introduction
- Problem area. Need to improve!
- crazy question.
- IS cardio necessary and free weights vs machine
- Vince Gironda's Ten Commandments
- new - intro - any tips
- The Shyguy's Intro/ Goals (Great community!)
- So how long DOES it take muscles to recover?
- Happy days are here again!
- Frequency & Routine
- is this plan feasible?
- First Post...Introduction
- Fasted Morning Cardio
- Luv 2 B a smaller me
- When to do Core Stability Exercises
- Milk?
- no equipment workout routine?
- Stretching, and the nitty gritty
- "Hi, Everybody" <-In My Best Dr. Nick Voice}
- To workout or not to workout?
- Hiit
- I think it's time! Hello!
- lifting belt
- Weighing food - before or after cooking
- Time to chage and say Hello
- Whatever happened to sit-ups?
- Critique Please - Beginner
- A tenable goal?
- What music do you listen to?
- A great set of videos on correct form!
- Squat Question
- Intro: One legged man's personal butt kicking contest
- Comment and Advice needed - Current workout plan.
- whats everyones fave food to eat?
- Diet Set Up Advice
- Suggestions for cross/curcuit training?
- What is a Good Cereal
- Insulin confusion
- Newbie with some questions
- Question about timing..
- Feeling unwell after a workout?
- Diet And Training Help
- Meal plan help needed
- Fish
- Please critique my workout
- Cardio and Insomnia..
- A beginner with an injury-related question
- Eating while traveling
- Eating clean & exercising takes too much time!
- Vegetarian
- Avoiding the "soft look"
- Supersetting
- My Diet
- 4 week plan.
- Hello Again JSF
- Need workout advice
- @ 14%BF what would you do in 2 weeks?
- Carb Cycling Help!!
- lagging strength
- The "Prodigal Son" returns...
- Strength but not size?
- Do I have too much estrogen *pics*
- Strong Gal In Hiding -- Under Fat
- Deadlift questions
- Cre-a-teen or cre-at-nin
- To Cut or Not to Cut?
- Progress so far - your advice? (222 lb to 164 lb)
- Newbie needs diet/excercise advice :(
- Hi, been lurking around for 2 years now; finally asking for some pointers.
- Morning Pre-Work out meal
- A word of warning...
- How to take measurements?
- Hey guys, new here!!!
- Hey all!!
- BF Question + Calculation
- My bulking routine help - what do you think?
- Bulking diet advice
- Diet help, URGENT!!!
- How long before you lose what you have gained?
- How do I get from here [pic] to a visible six-pack?
- How much protein is "too much"?
- i have no idea where
- More effective, HIIT or long aerobic training for reducing bf%?
- Shrinking my thighs to a normal size
- Hiring a trainer to learn form
- Examples of Meal Plans/Diets
- attempting to lose 5-10 LBs in 20ish days, need help!
- Dumb, Newbie to Barbell Question
- Is this a good HIIT routine?
- just need to know a few things please
- advice needed in choosing a good whey powder
- How to notate sets/reps/weight
- Morphs
- Hi Everyone
- Is this true
- Help (My sob story)
- What to do first? Get slim or bulk?
- HIIT Sets
- Home Gym or Not?
- Velocity diet.
- Intro and Questions
- Had to quit the gym...
- confused 18 yr. old tryin to lose some weight
- What type of training should I be doing?
- Bulk Or Cut?
- hello everybody
- Soreness straight after a workout?
- Thought I'd just say hi, and need some advice as well
- Just Trying to learn
- Were Does Fat Accumulate The Most?
- Hi all
- Polar watch together with Marcus guide to Nutrition For Weight Loss
- ever got fatter then u started out?
- Just Joined
- Newbie - 12 months on progress pics - advice?
- Diet critique
- Calculation advice
- electricty
- the beginning (LEAVE TIPS AND COMMENTS)
- I ask my brothers helped me professionals
- A cutters breakfast....
- I'm here...and I WILL see my feet again :D
- 1800 cal diet
- Basic questions re: sets
- What To Do?
- Diet for review
- What ARE realistic expectations for gains?
- Introduction super deluxe & need advice please
- veins....
- Fat loss while resting my bad foot?
- 26 Year Old Female needs help losing weight
- My new start - Need some advice - Pics included
- any diet experts out there?
- Newbie needs advice on diet/progress/cut or bulk? *pics*
- Barbell Squats and rep timing
- looking for more P+F breakfast ideas
- Starting College & Strength Training
- water retention
- Train harder, Train longer
- Overwhelmed beginner
- Newbie but need some advice...
- Beginner making sure he isn't doing anything wrong
- Starting Out
- Opinions/Advice (pretty please): exercises and order of dumbell routine
- Good Balanced Meal prior to a 15 hour fast
- What should My weight program be
- The effects of lifting BIG!
- Shoulder hurting on bench press
- Posting for a friend
- Newbie coming out of hiding
- Need advise on trainning program for newbie
- Greetings and Salutations!
- Starting Again - Please help
- An introduction
- Need to lose weight off specific areas
- Solutions for sore legs - running
- 3 weeks in, looknig for advice...
- List of COMPOUND exercises
- Want to lose bf%
- Question
- Taking Formal Recovery Weeks: Please Explain Rationale
- Good Gym Etiquette
- Another New Guy
- The Rubber Boy! Aftermath of Weight Loss
- The importance of rest
- Something just feels,... off
- advice for noobie
- Intro from JJ
- big noob, been a while, what for better results?
- Calculating Daily Caloric Requirements
- I need fitness
- Wide Receiver?
- Quick Squat Q - The Hole
- Really need advice please