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  1. Introduction
  2. Crossfit?
  3. Cla?
  4. Quick Weight Loss = Video Games?
  5. Routine Change Questions
  6. How I Got Fat- Help Me Lose It (Long)
  7. Will doing this help me burn fat faster?
  8. Does changing the Vo2 max setting on HRM make much difference to cals burned reading?
  9. Fitness for hiking, mountaineering - advice welcomed.
  10. Trying to get back where i started.. (before the beer!)
  11. how am i doing work out wise...im new
  12. Tired Of Being Girls' Study Partner
  13. What is best to eat for late night football?
  14. Plz help
  15. John - adopting a strong mindset
  16. Looking heavier after workouts?
  17. Loosing fat and going vegetarian.
  18. Here we go again...
  19. Hi, my name is Blitzkrieg ...
  20. How can I add more resistance to the Pull Through?
  21. The Psychology Of Transformation
  22. Timing of meals - still confused
  23. Lifting tempo vs weight/volume
  24. Intro - New member
  25. Adding variety to workout...
  26. Working out sore?
  27. Introduction - An Aussie In Need :)
  28. Hello everyone!
  29. A few questions... (or maybe a lot of questions)
  30. A few questions from a newbie
  31. Hello...new to the forum :)
  32. How do I balance standup paddle surfing with an exercise program
  33. No growth?
  34. Fat Loss, Muscle Gain, & John Stone.
  35. Enough Volume?
  36. I've lost 10lbs in 2 weeks
  37. The Worst Fitness/Nutrition Advice You Ever Heard
  38. Starting all over again - advice/clarification needed
  39. Help with training...
  40. Weight loss feel good moments
  41. Importance of the order of lifts?
  42. Is it possible to eat TO MUCH vegetables / fruits ?
  43. Ankle weight question
  44. New and could use some pointers
  45. 1 year down, cardio question
  46. Problem convincing people...
  47. how to do pullups
  48. Preset Fitness Routines, IE 24 Fitness
  49. Back and Posture...
  50. Time of Day
  51. Newbie needs some advice on my new nutrition and workout plan...
  52. Please help with workout program. I need advice.
  53. Newbie just wanted to say hello
  54. Muscle Grouping?
  55. VO2 max Test
  56. Workout advice for a friend
  57. Building arm
  58. What Else Can I Eat? (Having Trouble Getting Enough Calroies)
  59. What is the proper way to do a dumbbell curl?
  60. newbie
  61. Fast Mass building
  62. Going to bed hungry
  63. New here to building muscle mass, needs help too.
  64. Had a Body Fat and BMI Test today...
  65. 2 months and I see no progress...
  66. Relative newbie workout routine
  67. My New Plan
  68. Looking for advice
  69. Full body workout with limited bench?
  70. So after 3 1/2 weeks..
  71. Fat loss causing breakouts
  72. Cardio + Alcohol + Caffeine = ?
  73. Reshaping myself
  74. Round Three
  75. Do Squats Really Work For.....
  76. A noobie story...
  77. Honestly, I just want something that tells me exactly what to do.
  78. Overlooking my current routine
  79. My routine - Critique and questions please
  80. Another new guy looking for direction...
  81. navy seal workout
  82. opinion on work out plan
  83. Jogging Vs. Elliptical
  84. Stubborn Belly Fat
  85. Lurker turned noob poster says hi!
  86. Trying to bulk...but wait, there's a kicker!
  87. Help with routine (long)
  88. Hello Everyone
  89. Same day cardio/weightlifting?
  90. Diet Critique
  91. How's my diet?
  92. Learning to use Calipers, BF Estimate from pics?
  93. Workouts and Tattoos?
  94. collateral work/exercise
  95. My diet and workout
  96. Fat loss -- On the right track, but need some expert advice
  97. Plz Help On Cutting
  98. Now my journey starts :)
  99. My weight loss disastour
  100. 1 month of gymming experience
  101. Calorie source important for weight loss?
  102. BF Calipers and loose skin
  103. When to stretch?
  104. So far, so good...
  105. Another Newby Introduction
  106. Long workouts, the Pro's and Con's.
  107. A fresh start
  108. Quick Questions: Protien Bars and Cutting Method
  109. Hello!... and a few questions
  110. Alternate Lifting Program?
  111. Diet plan discipline
  112. Sore Muscles
  113. Workout Plan help!!
  114. Weight & Body fat or just Body Fat??
  115. Vibrating Machine?
  116. Losing strenght?!
  117. A Veteran Beginner
  118. Advice
  119. How's my program of diet and exercise?
  120. Advice appreciated
  121. need help with daily diet
  122. Swimming??? How to fit this in to a work out...
  123. 100 Lbs Lost, Still Need Help!!!
  124. work out until muscular failure vs muscle burning
  125. weight gain and weights????
  126. what should be next
  127. Smoking and Training
  128. new to forum
  129. Incorporating breathing squats into current workout
  130. Help! I'm not losing weight!
  131. Am I recomping?
  132. Quick Fat Loss Question
  133. Am I eating enough? The right things? I don't want to get FAT again!
  134. Am I overtraining ?
  135. My own little introduction
  136. What do you think?
  137. Anybody try HIT?
  138. Forum Newbie, couple questions.
  139. Do I count dietary fiber towards my carbs?
  140. Hey everyone
  141. Weak biceps--how to fix?
  142. lifting in your 50`s
  143. Tea with a splash of milk ... okay ?
  144. Can't sleep
  145. Updated Exercise Plan... how should I proceed? (Major thought)
  146. Do you count fiber as carb calories while cutting?
  147. Hello I am new here....
  148. B I N G E D !!
  149. i want to get cut but where to start
  150. Caliper recommendation?
  151. New Routine- from scratch
  152. Journal?
  153. Allow myself to introduce...myself (and a question)
  154. AM Cardio
  155. Photos are awesome!!
  156. Food ..... Help
  157. What is the true purpose of Cardio?
  158. Core and Weight Training
  159. Cardio after weights vs morning empty stomach cardio.
  160. New to page, would love some advice.
  161. Am I loosing too fast?
  162. A few questions from a noob
  163. best time to do strength training?
  164. Not able to keep UP
  165. Pushup help, newb who cannot do one
  166. Please critique
  167. I think you all know me...
  168. Question About Water Intake
  169. How much training can I get away with? Increasing my work out by double...
  170. Weight Loss Progress Plateau
  171. Hello from Indiana
  172. Help with macronutrient timings.
  173. Not really a new member, but.......
  174. CArdio weight gain
  175. Hey :-)
  176. why do people get pot bellies
  177. How to eat before playing Sports?
  178. help plz! serious help!!!!
  179. Man boobs
  180. Couple quick questions, if I may.
  181. Counting calories - how did you get used to it?
  182. Different ways to lift?
  183. CaliJohn, New to JSF
  184. new to the forum
  185. Best 4 minutes of my life!
  186. Could I get a 6 pack in 5 weeks? (pics)
  187. Am I sabotaging my fat loss?
  188. Yet another beginner question
  189. Losing weight while bulking?
  190. How to squat with proper form?
  191. Newbie needs advice
  192. When to do HIIT cardio on weight training days
  193. My Intro // Seeking advice for continued progress
  194. No need for a trainer
  195. HIIT nearly killed me today!
  196. So... this is what I was told at my Gym today
  197. Help me laying out a plan ...
  198. long duration cardiovascular exercise and catabolism
  199. How long should I wait between sets?
  200. advice for my mum
  201. Muscle-Fat??
  202. Am I doing this all right?
  203. I WILL practice parients
  204. Hello :)
  205. What to do POST-workout...?
  206. Starting Over
  207. Hand grip workout recs?
  208. How much water do you drink a day?
  209. powerlifting
  210. Groin annoyance; rest or continue?
  211. ???
  212. what does this mean
  213. Rib Injury, any ideas?
  214. new poster with pics, comments please
  215. Creatine?
  216. Headache during cardio?
  217. Biking and Lifting for healthy lifestyle
  218. Tell me some stuff about nutrition
  219. Protein Advice + Men's Fitness Program...
  220. quick boost of energy?
  221. From the Beginning....again
  222. Pre-squat Pre-deadlift exercises?
  223. Progress!
  224. squats; how low
  225. Music during lifting?Yay or nay?
  226. How good is a "good eating" day for me?
  227. Please help me go from gut to cut!
  228. Runner looking for advice
  229. Queston about volleyball
  230. First post - 220 to 177LB and still going.
  231. Well Guys
  232. What HAVE I been doing wrong
  233. Advice for getting toned
  234. 6 Meals/Day - What are you eating?
  235. Vegetables with every meal?
  236. Critique my diet (progress pics)
  237. Pelvic Thrust Exercises?
  238. High Intensity Summer
  239. What's the impact of heart rate on metabolism?
  240. Lifting while cutting question
  241. just saying hi
  242. Just starting out
  243. I want to lose my stick-like frame
  244. Nutrition Advice for Recomposition
  245. Looking for some help setting up a routine
  246. Welcome back?
  247. So I'm morbidly obese and need to make sure I'm on track
  248. Hot Hot Hot
  249. 30 mins or 1 hour workout
  250. critique my plan