- Tired Of Being Girls' Study Partner
- What is best to eat for late night football?
- Plz help
- John - adopting a strong mindset
- Looking heavier after workouts?
- Loosing fat and going vegetarian.
- Here we go again...
- Hi, my name is Blitzkrieg ...
- How can I add more resistance to the Pull Through?
- The Psychology Of Transformation
- Timing of meals - still confused
- Lifting tempo vs weight/volume
- Intro - New member
- Adding variety to workout...
- Working out sore?
- Introduction - An Aussie In Need :)
- Hello everyone!
- A few questions... (or maybe a lot of questions)
- A few questions from a newbie
- Hello...new to the forum :)
- How do I balance standup paddle surfing with an exercise program
- No growth?
- Fat Loss, Muscle Gain, & John Stone.
- Enough Volume?
- I've lost 10lbs in 2 weeks
- The Worst Fitness/Nutrition Advice You Ever Heard
- Starting all over again - advice/clarification needed
- Help with training...
- Weight loss feel good moments
- Importance of the order of lifts?
- Is it possible to eat TO MUCH vegetables / fruits ?
- Ankle weight question
- New and could use some pointers
- 1 year down, cardio question
- Problem convincing people...
- how to do pullups
- Preset Fitness Routines, IE 24 Fitness
- Back and Posture...
- Time of Day
- Newbie needs some advice on my new nutrition and workout plan...
- Please help with workout program. I need advice.
- Newbie just wanted to say hello
- Muscle Grouping?
- VO2 max Test
- Workout advice for a friend
- Building arm
- What Else Can I Eat? (Having Trouble Getting Enough Calroies)
- What is the proper way to do a dumbbell curl?
- newbie
- Fast Mass building
- Going to bed hungry
- New here to building muscle mass, needs help too.
- Had a Body Fat and BMI Test today...
- 2 months and I see no progress...
- Relative newbie workout routine
- My New Plan
- Looking for advice
- Full body workout with limited bench?
- So after 3 1/2 weeks..
- Fat loss causing breakouts
- Cardio + Alcohol + Caffeine = ?
- Reshaping myself
- Round Three
- Do Squats Really Work For.....
- A noobie story...
- Honestly, I just want something that tells me exactly what to do.
- Overlooking my current routine
- My routine - Critique and questions please
- Another new guy looking for direction...
- navy seal workout
- opinion on work out plan
- Jogging Vs. Elliptical
- Stubborn Belly Fat
- Lurker turned noob poster says hi!
- Trying to bulk...but wait, there's a kicker!
- Help with routine (long)
- Hello Everyone
- Same day cardio/weightlifting?
- Diet Critique
- How's my diet?
- Learning to use Calipers, BF Estimate from pics?
- Workouts and Tattoos?
- collateral work/exercise
- My diet and workout
- Fat loss -- On the right track, but need some expert advice
- Plz Help On Cutting
- Now my journey starts :)
- My weight loss disastour
- 1 month of gymming experience
- Calorie source important for weight loss?
- BF Calipers and loose skin
- When to stretch?
- So far, so good...
- Another Newby Introduction
- Long workouts, the Pro's and Con's.
- A fresh start
- Quick Questions: Protien Bars and Cutting Method
- Hello!... and a few questions
- Alternate Lifting Program?
- Diet plan discipline
- Sore Muscles
- Workout Plan help!!
- Weight & Body fat or just Body Fat??
- Vibrating Machine?
- Losing strenght?!
- A Veteran Beginner
- Advice
- How's my program of diet and exercise?
- Advice appreciated
- need help with daily diet
- Swimming??? How to fit this in to a work out...
- 100 Lbs Lost, Still Need Help!!!
- work out until muscular failure vs muscle burning
- weight gain and weights????
- what should be next
- Smoking and Training
- new to forum
- Incorporating breathing squats into current workout
- Help! I'm not losing weight!
- Am I recomping?
- Quick Fat Loss Question
- Am I eating enough? The right things? I don't want to get FAT again!
- Am I overtraining ?
- My own little introduction
- What do you think?
- Anybody try HIT?
- Forum Newbie, couple questions.
- Do I count dietary fiber towards my carbs?
- Hey everyone
- Weak biceps--how to fix?
- lifting in your 50`s
- Tea with a splash of milk ... okay ?
- Can't sleep
- Updated Exercise Plan... how should I proceed? (Major thought)
- Do you count fiber as carb calories while cutting?
- Hello I am new here....
- B I N G E D !!
- i want to get cut but where to start
- Caliper recommendation?
- New Routine- from scratch
- Journal?
- Allow myself to introduce...myself (and a question)
- AM Cardio
- Photos are awesome!!
- Food ..... Help
- What is the true purpose of Cardio?
- Core and Weight Training
- Cardio after weights vs morning empty stomach cardio.
- New to page, would love some advice.
- Am I loosing too fast?
- A few questions from a noob
- best time to do strength training?
- Not able to keep UP
- Pushup help, newb who cannot do one
- Please critique
- I think you all know me...
- Question About Water Intake
- How much training can I get away with? Increasing my work out by double...
- Weight Loss Progress Plateau
- Hello from Indiana
- Help with macronutrient timings.
- Not really a new member, but.......
- CArdio weight gain
- Hey :-)
- why do people get pot bellies
- How to eat before playing Sports?
- help plz! serious help!!!!
- Man boobs
- Couple quick questions, if I may.
- Counting calories - how did you get used to it?
- Different ways to lift?
- CaliJohn, New to JSF
- new to the forum
- Best 4 minutes of my life!
- Could I get a 6 pack in 5 weeks? (pics)
- Am I sabotaging my fat loss?
- Yet another beginner question
- Losing weight while bulking?
- How to squat with proper form?
- Newbie needs advice
- When to do HIIT cardio on weight training days
- My Intro // Seeking advice for continued progress
- No need for a trainer
- HIIT nearly killed me today!
- So... this is what I was told at my Gym today
- Help me laying out a plan ...
- long duration cardiovascular exercise and catabolism
- How long should I wait between sets?
- advice for my mum
- Muscle-Fat??
- Am I doing this all right?
- I WILL practice parients
- Hello :)
- What to do POST-workout...?
- Starting Over
- Hand grip workout recs?
- How much water do you drink a day?
- powerlifting
- Groin annoyance; rest or continue?
- ???
- what does this mean
- Rib Injury, any ideas?
- new poster with pics, comments please
- Creatine?
- Headache during cardio?
- Biking and Lifting for healthy lifestyle
- Tell me some stuff about nutrition
- Protein Advice + Men's Fitness Program...
- quick boost of energy?
- From the Beginning....again
- Pre-squat Pre-deadlift exercises?
- Progress!
- squats; how low
- Music during lifting?Yay or nay?
- How good is a "good eating" day for me?
- Please help me go from gut to cut!
- Runner looking for advice
- Queston about volleyball
- First post - 220 to 177LB and still going.
- Well Guys
- What HAVE I been doing wrong
- Advice for getting toned
- 6 Meals/Day - What are you eating?
- Vegetables with every meal?
- Critique my diet (progress pics)
- Pelvic Thrust Exercises?
- High Intensity Summer
- What's the impact of heart rate on metabolism?
- Lifting while cutting question
- just saying hi
- Just starting out
- I want to lose my stick-like frame
- Nutrition Advice for Recomposition
- Looking for some help setting up a routine
- Welcome back?
- So I'm morbidly obese and need to make sure I'm on track
- Hot Hot Hot
- 30 mins or 1 hour workout
- critique my plan
- Ab question
- Overall plan critique and BF estimate plz!
- The Dumbbell / Barbell Debate...
- Hi Guys Another Dreaded Newbie Here Looking For Advice
- new to working out
- A few cutting diet questions (merged thread)
- Frustrated with pushup problem, any advice?
- Anabolic diet, yay or nay for Skinny folks?
- Shredded 100% Wheat Cereal..Carbs??
- Need Help?Suggestions with CUTTING diet and workout...
- If you're a Wii dork like me...