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  1. Tired Of Being Girls' Study Partner
  2. What is best to eat for late night football?
  3. Plz help
  4. John - adopting a strong mindset
  5. Looking heavier after workouts?
  6. Loosing fat and going vegetarian.
  7. Here we go again...
  8. Hi, my name is Blitzkrieg ...
  9. How can I add more resistance to the Pull Through?
  10. The Psychology Of Transformation
  11. Timing of meals - still confused
  12. Lifting tempo vs weight/volume
  13. Intro - New member
  14. Adding variety to workout...
  15. Working out sore?
  16. Introduction - An Aussie In Need :)
  17. Hello everyone!
  18. A few questions... (or maybe a lot of questions)
  19. A few questions from a newbie
  20. Hello...new to the forum :)
  21. How do I balance standup paddle surfing with an exercise program
  22. No growth?
  23. Fat Loss, Muscle Gain, & John Stone.
  24. Enough Volume?
  25. I've lost 10lbs in 2 weeks
  26. The Worst Fitness/Nutrition Advice You Ever Heard
  27. Starting all over again - advice/clarification needed
  28. Help with training...
  29. Weight loss feel good moments
  30. Importance of the order of lifts?
  31. Is it possible to eat TO MUCH vegetables / fruits ?
  32. Ankle weight question
  33. New and could use some pointers
  34. 1 year down, cardio question
  35. Problem convincing people...
  36. how to do pullups
  37. Preset Fitness Routines, IE 24 Fitness
  38. Back and Posture...
  39. Time of Day
  40. Newbie needs some advice on my new nutrition and workout plan...
  41. Please help with workout program. I need advice.
  42. Newbie just wanted to say hello
  43. Muscle Grouping?
  44. VO2 max Test
  45. Workout advice for a friend
  46. Building arm
  47. What Else Can I Eat? (Having Trouble Getting Enough Calroies)
  48. What is the proper way to do a dumbbell curl?
  49. newbie
  50. Fast Mass building
  51. Going to bed hungry
  52. New here to building muscle mass, needs help too.
  53. Had a Body Fat and BMI Test today...
  54. 2 months and I see no progress...
  55. Relative newbie workout routine
  56. My New Plan
  57. Looking for advice
  58. Full body workout with limited bench?
  59. So after 3 1/2 weeks..
  60. Fat loss causing breakouts
  61. Cardio + Alcohol + Caffeine = ?
  62. Reshaping myself
  63. Round Three
  64. Do Squats Really Work For.....
  65. A noobie story...
  66. Honestly, I just want something that tells me exactly what to do.
  67. Overlooking my current routine
  68. My routine - Critique and questions please
  69. Another new guy looking for direction...
  70. navy seal workout
  71. opinion on work out plan
  72. Jogging Vs. Elliptical
  73. Stubborn Belly Fat
  74. Lurker turned noob poster says hi!
  75. Trying to bulk...but wait, there's a kicker!
  76. Help with routine (long)
  77. Hello Everyone
  78. Same day cardio/weightlifting?
  79. Diet Critique
  80. How's my diet?
  81. Learning to use Calipers, BF Estimate from pics?
  82. Workouts and Tattoos?
  83. collateral work/exercise
  84. My diet and workout
  85. Fat loss -- On the right track, but need some expert advice
  86. Plz Help On Cutting
  87. Now my journey starts :)
  88. My weight loss disastour
  89. 1 month of gymming experience
  90. Calorie source important for weight loss?
  91. BF Calipers and loose skin
  92. When to stretch?
  93. So far, so good...
  94. Another Newby Introduction
  95. Long workouts, the Pro's and Con's.
  96. A fresh start
  97. Quick Questions: Protien Bars and Cutting Method
  98. Hello!... and a few questions
  99. Alternate Lifting Program?
  100. Diet plan discipline
  101. Sore Muscles
  102. Workout Plan help!!
  103. Weight & Body fat or just Body Fat??
  104. Vibrating Machine?
  105. Losing strenght?!
  106. A Veteran Beginner
  107. Advice
  108. How's my program of diet and exercise?
  109. Advice appreciated
  110. need help with daily diet
  111. Swimming??? How to fit this in to a work out...
  112. 100 Lbs Lost, Still Need Help!!!
  113. work out until muscular failure vs muscle burning
  114. weight gain and weights????
  115. what should be next
  116. Smoking and Training
  117. new to forum
  118. Incorporating breathing squats into current workout
  119. Help! I'm not losing weight!
  120. Am I recomping?
  121. Quick Fat Loss Question
  122. Am I eating enough? The right things? I don't want to get FAT again!
  123. Am I overtraining ?
  124. My own little introduction
  125. What do you think?
  126. Anybody try HIT?
  127. Forum Newbie, couple questions.
  128. Do I count dietary fiber towards my carbs?
  129. Hey everyone
  130. Weak biceps--how to fix?
  131. lifting in your 50`s
  132. Tea with a splash of milk ... okay ?
  133. Can't sleep
  134. Updated Exercise Plan... how should I proceed? (Major thought)
  135. Do you count fiber as carb calories while cutting?
  136. Hello I am new here....
  137. B I N G E D !!
  138. i want to get cut but where to start
  139. Caliper recommendation?
  140. New Routine- from scratch
  141. Journal?
  142. Allow myself to introduce...myself (and a question)
  143. AM Cardio
  144. Photos are awesome!!
  145. Food ..... Help
  146. What is the true purpose of Cardio?
  147. Core and Weight Training
  148. Cardio after weights vs morning empty stomach cardio.
  149. New to page, would love some advice.
  150. Am I loosing too fast?
  151. A few questions from a noob
  152. best time to do strength training?
  153. Not able to keep UP
  154. Pushup help, newb who cannot do one
  155. Please critique
  156. I think you all know me...
  157. Question About Water Intake
  158. How much training can I get away with? Increasing my work out by double...
  159. Weight Loss Progress Plateau
  160. Hello from Indiana
  161. Help with macronutrient timings.
  162. Not really a new member, but.......
  163. CArdio weight gain
  164. Hey :-)
  165. why do people get pot bellies
  166. How to eat before playing Sports?
  167. help plz! serious help!!!!
  168. Man boobs
  169. Couple quick questions, if I may.
  170. Counting calories - how did you get used to it?
  171. Different ways to lift?
  172. CaliJohn, New to JSF
  173. new to the forum
  174. Best 4 minutes of my life!
  175. Could I get a 6 pack in 5 weeks? (pics)
  176. Am I sabotaging my fat loss?
  177. Yet another beginner question
  178. Losing weight while bulking?
  179. How to squat with proper form?
  180. Newbie needs advice
  181. When to do HIIT cardio on weight training days
  182. My Intro // Seeking advice for continued progress
  183. No need for a trainer
  184. HIIT nearly killed me today!
  185. So... this is what I was told at my Gym today
  186. Help me laying out a plan ...
  187. long duration cardiovascular exercise and catabolism
  188. How long should I wait between sets?
  189. advice for my mum
  190. Muscle-Fat??
  191. Am I doing this all right?
  192. I WILL practice parients
  193. Hello :)
  194. What to do POST-workout...?
  195. Starting Over
  196. Hand grip workout recs?
  197. How much water do you drink a day?
  198. powerlifting
  199. Groin annoyance; rest or continue?
  200. ???
  201. what does this mean
  202. Rib Injury, any ideas?
  203. new poster with pics, comments please
  204. Creatine?
  205. Headache during cardio?
  206. Biking and Lifting for healthy lifestyle
  207. Tell me some stuff about nutrition
  208. Protein Advice + Men's Fitness Program...
  209. quick boost of energy?
  210. From the Beginning....again
  211. Pre-squat Pre-deadlift exercises?
  212. Progress!
  213. squats; how low
  214. Music during lifting?Yay or nay?
  215. How good is a "good eating" day for me?
  216. Please help me go from gut to cut!
  217. Runner looking for advice
  218. Queston about volleyball
  219. First post - 220 to 177LB and still going.
  220. Well Guys
  221. What HAVE I been doing wrong
  222. Advice for getting toned
  223. 6 Meals/Day - What are you eating?
  224. Vegetables with every meal?
  225. Critique my diet (progress pics)
  226. Pelvic Thrust Exercises?
  227. High Intensity Summer
  228. What's the impact of heart rate on metabolism?
  229. Lifting while cutting question
  230. just saying hi
  231. Just starting out
  232. I want to lose my stick-like frame
  233. Nutrition Advice for Recomposition
  234. Looking for some help setting up a routine
  235. Welcome back?
  236. So I'm morbidly obese and need to make sure I'm on track
  237. Hot Hot Hot
  238. 30 mins or 1 hour workout
  239. critique my plan
  240. Ab question
  241. Overall plan critique and BF estimate plz!
  242. The Dumbbell / Barbell Debate...
  243. Hi Guys Another Dreaded Newbie Here Looking For Advice
  244. new to working out
  245. A few cutting diet questions (merged thread)
  246. Frustrated with pushup problem, any advice?
  247. Anabolic diet, yay or nay for Skinny folks?
  248. Shredded 100% Wheat Cereal..Carbs??
  249. Need Help?Suggestions with CUTTING diet and workout...
  250. If you're a Wii dork like me...