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  1. Protein Shake
  2. Newbie!
  3. My husbands diet
  4. Is muscle hypertrophy possible whilst in calorific deficit ?
  5. Pull Up Advice Needed..
  6. Lots of Fruit
  7. First Day on Keto
  8. Tuna Mayo Sandwiches
  9. My diet plan! it's time for change ;)
  10. SUP2 for me?
  11. Help.
  12. working out at home?
  13. Is it safe...
  14. lunges or leg presses?
  15. It's me, snitches!
  16. Oat Meals
  17. Skimmed Milk Vs Non Skimmed Milk
  18. WHEN is Cardio Bad for you?
  19. BF% Estimation ?? [pics]
  20. Carbs, Fiber?
  21. Advice for cardio exercise.
  22. Measurements & Advice please
  23. New- General Advice needed.
  24. Hello, I'm Probelia.
  25. Pot Noodles
  26. I guess I need to count calories huh?
  27. Hai.
  28. Fat Caliper test
  29. I want definition and body mass....
  30. Romanian Deadlifts
  31. question about Salt in soup
  32. Some advice for a serious novice
  33. Weight loss and getting ripped
  34. Introduction / Question about Diet / Protein Blend
  35. accurate BMR calculations
  36. need some advice please
  37. How Long...
  38. Bulking or Cutting???
  39. List Of Food & Drinks
  40. Bulking for 08'
  41. Body Weight Exercises
  42. 1rst goal achieved !! Need advice for the next step...
  43. How to measure body fat.....
  44. Body weight Dips Question
  45. Introduction and Advice as to where to start
  46. How much BF% can be in a person?
  47. Recovery time and maximization?
  48. One Bicep Bigger Than Other...
  49. Starting Soon Need some advice
  50. physique question
  51. Is This True...
  52. Intro. BF&GF Team, 2 weeks sore, Pls. Critique Routine/Diet
  53. muscle building and cardio
  54. Week off?
  55. Too Much Info Out There
  56. MSN/AIM/YAHOO, bodybuilders?
  57. 6 months to change! Need help!
  58. can you do too much pullups/chinups/pushups etc?
  59. never done proper free weights while "cutting"
  60. Trying to lose a stone!
  61. Not A Beginner, But In Need of A New Beginning
  62. Modified Breathing Squats Routine
  63. Advice after a month off
  64. looking for a cutting plan
  65. Please critique this workout routine
  66. Down and looking for some guidance
  67. Another newbie looking for weight loss / muscle building advice
  68. couple needs help
  69. Beginner - My Fitness Routine
  70. Work as well?
  71. Muscle Fatigue Fix?
  72. Gym questions and critique
  73. Weak left arm.
  74. overtraining??
  75. Cardio... do I really need it?
  76. Help kickstart things again, please?
  77. Weak spots...
  78. Back To It
  79. Diet help please
  80. Cups Of Tea
  81. Fasted weight training??
  82. Exercises
  83. Is it possible to lose weight while still eating bad?
  84. Reps/Sets - 10x3, 5x5, 4x6....what advantages of each?
  85. What would you recommend?
  86. 30 Min cardio?
  87. Still Fighting the Mid-section Flab! :(
  88. Getting a six pack- any tips?
  89. Diet Plans
  90. Introducing myself and some advice needed
  91. Just saying hi!
  92. Introducing myself
  93. Drinking Protein wate while working out
  94. Diet review please.
  95. Not really new, but finally ready to commit!
  96. What is a press?
  97. Plateau
  98. New diet? NEED HELP
  99. Starting out - any advice?
  100. How is my "Amazing" work out plan? ("Amazing" = beginner)
  101. wth?
  102. Pretty sure my diet mostly sucks
  103. 1
  104. Leggy Legs.
  105. What is the value of stretching? (Serious)
  106. Newb Needs Help and Advice
  107. Sweets, Cakes & Busicuits
  108. Milk - Semi Skimmed Vs Skimmed Milk only
  109. Silmfast Milkshake
  110. Making A Diet Plan
  111. Working my tail off, making very little progress.
  112. Need Advice
  113. Is 3 days of lifting a week enough to see change?
  114. A bench press question
  115. Maybe the weirdest question on this board...
  116. My plan.
  117. Time to try to get back into shape (again)
  118. Caloric Intake Question
  119. cutting + bulking
  120. Questions about Achilles soreness / general questions
  121. Is running necessary?
  122. confusing soreness??
  123. Vegetarian
  124. 2 Weeks till Cruise!
  125. Best Cardio/Weightlifting routine to prevent heart-disease
  126. Thoughts on low-carb diets?
  127. Indoor cardio with minimal equipment
  128. Fasted workout AM Cardio PM?
  129. Man Breasts and Belly
  130. Starting out
  131. Question Regarding Heart Rate and Weight Loss
  132. What should I do next?
  133. Help With Diet (Merged thread - pls don't cross-post!)
  134. dancing for cardio?
  135. HELP!! Nutrition Advice!!
  136. Squatting and growth?
  137. 1 month, very slow progress, pics+diet+training..advice plz!
  138. HELP!! Nutrition Advice!! (Follow Up)
  139. Can anyone help me with a routine please
  140. Starting over with lower back pain
  141. Clean Meals
  142. Whey Protein Shake At The Gym?
  143. "Cup"
  144. Hip joint aches whilst doing wide squats
  145. Help with beginner routine please!
  146. Workouts for beginners that WORK!
  147. new guy just sayin hi w/ some ?
  148. How is this for a cutting diet?
  149. What to do now?
  150. Beginners Training. am I overdoing it ??? MMA and Weights
  151. Body Transformation - Lets Do This
  152. Fat Loss Program
  153. Very Discouraged.....need some Q&A
  154. Question
  155. Ways of minimizing fat gain while bulking and muscle loss while cutting
  156. What's wrong here?
  157. A Question on circuit training
  158. Advice on starting my diet
  159. Specific Fitness Goals... How to?
  160. New Meal Plan
  161. Enough is Enough
  162. I can't do preacher curls for the life of me
  163. My bench and dumbbells
  164. Afraid of doing too much cardio; want to do more though
  165. Thoughts on Body for Life?
  166. Finally figured out how to Introduce myself
  167. Traveling: Need to keep working out!
  168. I'm New to all of this, Critque me
  169. Newbie help with stretching
  170. Question about gym protocol / public gym workouts
  171. Limiting HIIT and cardio in general?
  172. Just joined - looking to learn!
  173. New guy and with some questions
  174. workout intensity
  175. Fear of the bench press?
  176. Questions regarding Diet/WorkOut and Advice for an Very Heavy Young Adult
  177. Correct me if I am wrong....
  178. Beginner question - Looking for a simple routine
  179. What is body recomposition?
  180. maintain and cut? help
  181. First time bulking. help me out plz
  182. Rows not working?
  183. New Member, Need a plan
  184. My Abs Problem
  185. Alternative to Protein shakes
  186. Newbie Here!!
  187. LazyFed - Looking forward to your ongoing Advice!
  188. Desperate need of diet advice.
  189. Back-pain and Bentover barbell rows
  190. Bulking + Cutting time managment
  191. Doesn't Seem So Hard?
  192. Breakfast critique
  193. LAte night Suggestions
  194. Help for eating healthy
  195. Newbie
  196. Squatting every other day?
  197. An introduction and critique
  198. Beginning from the scratch again. 1½ months in, where to now?
  199. Limited
  200. Back again
  201. Alternative to "boring" weightlifting..
  202. Creatine
  203. How to properly ensure I am doing my sets with proper form?
  204. Diet Critique
  205. Hi guys!
  206. Workout Routine Critique
  207. Ye Olde Tymer back at it, critique me
  208. Looking for some advice
  209. New member, getting back into shape
  210. hi
  211. Off the wagon, but this is for my mom!
  212. recovery advice
  213. How often
  214. Trying to lose weight
  215. Long Time Exerciser - Need Confirmation
  216. Weight Set Protection
  217. Nutrition for A Healthy Weight
  218. Hello and thanks for all the great information!
  219. Beginner needs help with food/exercise
  220. Jogging problem.
  221. Rest Lay-off Information?
  222. Workout routine need opinion.
  223. Is the HRM on gym cardio equipment reliable/stable?
  224. Back in the gym, need better results
  225. Introduce myself
  226. quick question about protein intake
  227. Pathetic (?) Weights after 1m of Training?
  228. Am I doing too much for a Total Body?
  229. Cardio-Free Workout?
  230. Introduction
  231. suggestions please?
  232. Lay-off followed by cold?
  233. Cardio Advise
  234. 40 lbs 4 months?
  235. Long range goals
  236. Nutrition advice needed for recomp/cut
  237. Cardio With a Cold=Bad Idea?
  238. Introduction
  239. Questions from a beginner
  240. Introduction
  241. Crossfit?
  242. Cla?
  243. Quick Weight Loss = Video Games?
  244. Routine Change Questions
  245. How I Got Fat- Help Me Lose It (Long)
  246. Will doing this help me burn fat faster?
  247. Does changing the Vo2 max setting on HRM make much difference to cals burned reading?
  248. Fitness for hiking, mountaineering - advice welcomed.
  249. Trying to get back where i started.. (before the beer!)
  250. how am i doing work out wise...im new