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  1. Newbie...
  2. How important is a pre-workout meal?
  3. Stay Motivated!
  4. Body Fat Percentage
  5. Very early morning workout.
  6. Maybe I'm doing something wrong? Please critique
  7. Yerba Mate!
  8. Advice on HIIT training?
  9. Men's Health BellyOff
  10. Protein Shake
  11. Newbie!
  12. My husbands diet
  13. Is muscle hypertrophy possible whilst in calorific deficit ?
  14. Pull Up Advice Needed..
  15. Lots of Fruit
  16. First Day on Keto
  17. Tuna Mayo Sandwiches
  18. My diet plan! it's time for change ;)
  19. SUP2 for me?
  20. Help.
  21. working out at home?
  22. Is it safe...
  23. lunges or leg presses?
  24. It's me, snitches!
  25. Oat Meals
  26. Skimmed Milk Vs Non Skimmed Milk
  27. WHEN is Cardio Bad for you?
  28. BF% Estimation ?? [pics]
  29. Carbs, Fiber?
  30. Advice for cardio exercise.
  31. Measurements & Advice please
  32. New- General Advice needed.
  33. Hello, I'm Probelia.
  34. Pot Noodles
  35. I guess I need to count calories huh?
  36. Hai.
  37. Fat Caliper test
  38. I want definition and body mass....
  39. Romanian Deadlifts
  40. question about Salt in soup
  41. Some advice for a serious novice
  42. Weight loss and getting ripped
  43. Introduction / Question about Diet / Protein Blend
  44. accurate BMR calculations
  45. need some advice please
  46. How Long...
  47. Bulking or Cutting???
  48. List Of Food & Drinks
  49. Bulking for 08'
  50. Body Weight Exercises
  51. 1rst goal achieved !! Need advice for the next step...
  52. How to measure body fat.....
  53. Body weight Dips Question
  54. Introduction and Advice as to where to start
  55. How much BF% can be in a person?
  56. Recovery time and maximization?
  57. One Bicep Bigger Than Other...
  58. Starting Soon Need some advice
  59. physique question
  60. Is This True...
  61. Intro. BF&GF Team, 2 weeks sore, Pls. Critique Routine/Diet
  62. muscle building and cardio
  63. Week off?
  64. Too Much Info Out There
  65. MSN/AIM/YAHOO, bodybuilders?
  66. 6 months to change! Need help!
  67. can you do too much pullups/chinups/pushups etc?
  68. never done proper free weights while "cutting"
  69. Trying to lose a stone!
  70. Not A Beginner, But In Need of A New Beginning
  71. Modified Breathing Squats Routine
  72. Advice after a month off
  73. looking for a cutting plan
  74. Please critique this workout routine
  75. Down and looking for some guidance
  76. Another newbie looking for weight loss / muscle building advice
  77. couple needs help
  78. Beginner - My Fitness Routine
  79. Work as well?
  80. Muscle Fatigue Fix?
  81. Gym questions and critique
  82. Weak left arm.
  83. overtraining??
  84. Cardio... do I really need it?
  85. Help kickstart things again, please?
  86. Weak spots...
  87. Back To It
  88. Diet help please
  89. Cups Of Tea
  90. Fasted weight training??
  91. Exercises
  92. Is it possible to lose weight while still eating bad?
  93. Reps/Sets - 10x3, 5x5, 4x6....what advantages of each?
  94. What would you recommend?
  95. 30 Min cardio?
  96. Still Fighting the Mid-section Flab! :(
  97. Getting a six pack- any tips?
  98. Diet Plans
  99. Introducing myself and some advice needed
  100. Just saying hi!
  101. Introducing myself
  102. Drinking Protein wate while working out
  103. Diet review please.
  104. Not really new, but finally ready to commit!
  105. What is a press?
  106. Plateau
  107. New diet? NEED HELP
  108. Starting out - any advice?
  109. How is my "Amazing" work out plan? ("Amazing" = beginner)
  110. wth?
  111. Pretty sure my diet mostly sucks
  112. 1
  113. Leggy Legs.
  114. What is the value of stretching? (Serious)
  115. Newb Needs Help and Advice
  116. Sweets, Cakes & Busicuits
  117. Milk - Semi Skimmed Vs Skimmed Milk only
  118. Silmfast Milkshake
  119. Making A Diet Plan
  120. Working my tail off, making very little progress.
  121. Need Advice
  122. Is 3 days of lifting a week enough to see change?
  123. A bench press question
  124. Maybe the weirdest question on this board...
  125. My plan.
  126. Time to try to get back into shape (again)
  127. Caloric Intake Question
  128. cutting + bulking
  129. Questions about Achilles soreness / general questions
  130. Is running necessary?
  131. confusing soreness??
  132. Vegetarian
  133. 2 Weeks till Cruise!
  134. Best Cardio/Weightlifting routine to prevent heart-disease
  135. Thoughts on low-carb diets?
  136. Indoor cardio with minimal equipment
  137. Fasted workout AM Cardio PM?
  138. Man Breasts and Belly
  139. Starting out
  140. Question Regarding Heart Rate and Weight Loss
  141. What should I do next?
  142. Help With Diet (Merged thread - pls don't cross-post!)
  143. dancing for cardio?
  144. HELP!! Nutrition Advice!!
  145. Squatting and growth?
  146. 1 month, very slow progress, pics+diet+training..advice plz!
  147. HELP!! Nutrition Advice!! (Follow Up)
  148. Can anyone help me with a routine please
  149. Starting over with lower back pain
  150. Clean Meals
  151. Whey Protein Shake At The Gym?
  152. "Cup"
  153. Hip joint aches whilst doing wide squats
  154. Help with beginner routine please!
  155. Workouts for beginners that WORK!
  156. new guy just sayin hi w/ some ?
  157. How is this for a cutting diet?
  158. What to do now?
  159. Beginners Training. am I overdoing it ??? MMA and Weights
  160. Body Transformation - Lets Do This
  161. Fat Loss Program
  162. Very Discouraged.....need some Q&A
  163. Question
  164. Ways of minimizing fat gain while bulking and muscle loss while cutting
  165. What's wrong here?
  166. A Question on circuit training
  167. Advice on starting my diet
  168. Specific Fitness Goals... How to?
  169. New Meal Plan
  170. Enough is Enough
  171. I can't do preacher curls for the life of me
  172. My bench and dumbbells
  173. Afraid of doing too much cardio; want to do more though
  174. Thoughts on Body for Life?
  175. Finally figured out how to Introduce myself
  176. Traveling: Need to keep working out!
  177. I'm New to all of this, Critque me
  178. Newbie help with stretching
  179. Question about gym protocol / public gym workouts
  180. Limiting HIIT and cardio in general?
  181. Just joined - looking to learn!
  182. New guy and with some questions
  183. workout intensity
  184. Fear of the bench press?
  185. Questions regarding Diet/WorkOut and Advice for an Very Heavy Young Adult
  186. Correct me if I am wrong....
  187. Beginner question - Looking for a simple routine
  188. What is body recomposition?
  189. maintain and cut? help
  190. First time bulking. help me out plz
  191. Rows not working?
  192. New Member, Need a plan
  193. My Abs Problem
  194. Alternative to Protein shakes
  195. Newbie Here!!
  196. LazyFed - Looking forward to your ongoing Advice!
  197. Desperate need of diet advice.
  198. Back-pain and Bentover barbell rows
  199. Bulking + Cutting time managment
  200. Doesn't Seem So Hard?
  201. Breakfast critique
  202. LAte night Suggestions
  203. Help for eating healthy
  204. Newbie
  205. Squatting every other day?
  206. An introduction and critique
  207. Beginning from the scratch again. 1½ months in, where to now?
  208. Limited
  209. Back again
  210. Alternative to "boring" weightlifting..
  211. Creatine
  212. How to properly ensure I am doing my sets with proper form?
  213. Diet Critique
  214. Hi guys!
  215. Workout Routine Critique
  216. Ye Olde Tymer back at it, critique me
  217. Looking for some advice
  218. New member, getting back into shape
  219. hi
  220. Off the wagon, but this is for my mom!
  221. recovery advice
  222. How often
  223. Trying to lose weight
  224. Long Time Exerciser - Need Confirmation
  225. Weight Set Protection
  226. Nutrition for Body Recomposition
  227. Nutrition for A Healthy Weight
  228. Hello and thanks for all the great information!
  229. Nutrition for a Healthy Weight
  230. Beginner needs help with food/exercise
  231. Jogging problem.
  232. Rest Lay-off Information?
  233. Workout routine need opinion.
  234. Is the HRM on gym cardio equipment reliable/stable?
  235. Back in the gym, need better results
  236. Introduce myself
  237. quick question about protein intake
  238. Pathetic (?) Weights after 1m of Training?
  239. Am I doing too much for a Total Body?
  240. Cardio-Free Workout?
  241. Introduction
  242. suggestions please?
  243. Lay-off followed by cold?
  244. Cardio Advise
  245. 40 lbs 4 months?
  246. Long range goals
  247. Nutrition advice needed for recomp/cut
  248. Cardio With a Cold=Bad Idea?
  249. Introduction
  250. Questions from a beginner