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  1. Which routine?
  2. Hello JSF World!!
  3. Just started, losing too much weight
  4. Need Motivation! How much cardio? And food
  5. Help, please
  6. Measuring % body fat cheaply and accurately
  7. Overactive Mind
  8. help
  9. Lift timing
  10. Thai Boxing and weight lifting.
  11. Hello All
  12. Review Please.
  13. Introduction
  14. Time to pick it back up.
  15. Back in the Saddle
  16. I need help on 6 packs...
  17. is this a decent meal plan?
  18. beer belly
  19. Guess my body fat%
  20. Whats up. First post and some questions...
  21. A reminder before you begin your fat loss journey...
  22. Soreness
  23. How to Squat
  24. Body Fat %
  25. My story so far and advice sought
  26. Deadlifts
  27. Eating Healthy Ruining Father Son Relationship
  28. Newbie creatine question
  29. minimul period for bulking?
  30. Going Into Army(a few questions on weight)
  31. How does lifting during a cut differ from maintenance and bulking?
  32. A few questions!
  33. building muscle question
  34. "Stressed Wrist Tendon"......
  35. Between cutting and bulking
  36. Ugh!
  37. Hello - Some Questions
  38. Trying to lose a stone!
  39. fasting and push ups
  40. Help with food and training
  41. Thank you, JSF!
  42. Wal-mart
  43. Greetings from a Young'un!
  44. Push Ups And Sit Ups While Cutting
  45. Nutrition Database and calorie counter website - does one like this example exist?
  46. Just saying hello
  47. Question about stomach vacuums
  48. Workout plan needed.
  49. Time for a home gym?
  50. Ab overkill?
  51. At a crossroad, need some advice
  52. Whattup? Looking for a few pointers.
  53. Fitness/Nutrition evaluation- opinions neeed...
  54. Hey, Another Beginner Here
  55. Newbie here - a couple of questions
  56. Dumbell vs Strength comparisons..
  57. Let me know how this is
  58. Itch problem?
  59. Very sore after cardio
  60. Too much musclemass
  61. Low Carb Dieting
  62. Which Weight Training Routine?
  63. New To the Game, Need some sound starting out advice.
  64. Training Split
  65. Where are the transformations?
  66. What the...?
  67. Can I lose 40 lbs in 4 months
  68. When should I do my workout?
  69. fat loss plan....
  70. Seeking for Advice! ;-)
  71. Mass Gainer grocery list
  72. Its beach season baby, i need help
  73. Bench question!
  74. Can't understand why it's not working
  75. New, and a bunch of questions!
  76. I'm in need of a really kind person
  77. Advice on equipment for a skinny guy
  78. Progress and updated pictures.
  79. New here with some questions
  80. Happy Thanksgiving...
  81. Back Injury - Weight Belt
  82. Diet for Bulking
  83. 1 month into first bulk, need advice please
  84. Whey Protein
  85. I've got a good "problem" to have
  86. Food Diet Journal
  87. Arm isolation exercises - yes or no ?
  88. All body workouts versus split routines ?
  89. Some challenges - Need Help/opinions
  90. New here...excess skin problem D=
  91. some intro pics...bf% estimate???
  92. Online Calorie Counter
  93. Sublte polite aproach.
  94. Newbie Michael... posted a longer thread in the journals section
  95. Ideas/Opinions?
  96. How to deal with the soreness
  97. Been Reading for Awhile; New to Posting
  98. Tomorrow begins my quest, question about my eating plan tomorrow.
  99. HITT/LISS (newbie needs some info!)
  100. Pec Problem!!
  101. Need help with calorie intake and is my routine good enough
  102. Week 1 Comes To and End, and I'm still confused....
  103. Question regarding working out twice?
  104. I'm new and i need some help plz lol.
  105. New Member Introduction
  106. Macronutrient Ratio?
  107. is this fat?
  108. Got flu/cold - how long before back to the gym?
  109. Please critique my meal plan
  110. Brand New Here
  111. Newbie Doms.....
  112. how many calories does lifting burn.
  113. Hi, Calorie Intake Question
  114. Cain, need help, and here is info
  115. Snacks at work
  116. What are some Very Effective exercise to help BURN FAT
  117. 6 meals=almost impossible
  118. Lactaid Milk....opinions?
  119. I want MORE FOOD !
  120. How do you find motivation?
  121. Cardio Question
  122. fat loss vs muscle gain....
  123. Shift Worker needs some advice
  124. Difference Between Cutting And Bulking?
  125. Fat Loss - Obliques
  126. Catalism
  127. Upper Body Training Routine
  128. Confused About What to Do? Any help is appreciated
  129. Impatient or not as smart as I think I am?
  130. Went to a personal trainer at gold's today - need help with motivation
  131. New lifter, please review my plans
  132. Going to need some advice.
  133. When to eat carbs
  134. Squats question
  135. Another New Aussie Guy
  136. Lost some weight... do I stick to the same cals ?
  137. calorie counter
  138. Summer Cut. not a newbie.
  139. confused about what i should do...help wanted!!
  140. taking days off?
  141. What Is
  142. New guy saying hello!
  143. Just starting on a bike machine
  144. how many free weight plates?
  145. Officially Saying Hello
  146. Bulking. Help my diet plz
  147. Introductions and thankyous
  148. small coffee B4 the gym ? good or bad ?
  149. Please critique routine/ exercise order
  150. Muscle Glycogen usage and replacement.
  151. Good Excercises to do at home?
  152. Advice from the experts at JSF
  153. Back after a long time break. need some pointers.
  154. need some advice
  155. Which is better for overall lose of fat?
  156. Beer Belly Help
  157. Gaining strength and fat loss
  158. List of items need to start my program.
  159. My workout tonight was:
  160. I am skinny, but i am also fat?
  161. In between bulking and cutting........
  162. New Guy here! Introduction...
  163. Federal Agency PFT.
  164. Bring on 2008
  165. How many days should I lift? And what days?
  166. Please Critique - New Year Bulk Plan
  167. Hi! New member looking to be critiqued
  168. Run Faster with Isometric Training!
  169. Help me improve
  170. carbs & sugars, label clarification
  171. 55 and out of shape for decades - how to start?
  172. Want It So Bad Guys Need Help
  173. Daily nutrion
  174. Swmming After Exercise?
  175. Christmas Weight Gifts:
  176. I was doing good losing weight and now...
  177. Workout logs.
  178. Free Weight Routine
  179. New Here
  180. Rep cycles
  181. Hi everybody !
  182. Starting again...
  183. i want to give myself a birthday present for turning 40
  184. My introduction post....finally!
  185. Sick and Not Eating
  186. Weight training consective days?
  187. [novice]Questions Please ,,,
  188. New here and planning to cut
  189. Poor upper body strength(!)
  190. Help Me Please!!!!
  191. Aw man, thirty? What the....? Why? (whining)
  192. should I fast or eat breakfast before Walking
  193. It's All In My Head
  194. Been lurking for months now wanted to say Hi!
  195. Pushups, do they burn fat?
  196. New program?
  197. How much of which exercises everyday for six packs
  198. Brief history:
  199. Smith Machines for Squats
  200. Introducing myself... and questions
  201. How much protein?
  202. A new guy, and of course, help is appreciated :)
  203. Starting to notice a change.
  204. Feel the burn
  205. Newly registered with some questions
  206. I have a few more questions.
  207. Weights After Cardio?
  208. I'm Fat As Hell
  209. New guy introduction and progress pics
  210. Revised Plan - Comments, Please
  211. Hello All - Just started today!
  212. Getting started today
  213. Hi again after a 1 year off the wagon!
  214. Leg exercises question
  215. How heavy weights for fat loss?
  216. Look for a web resource to do some planning at work
  217. Weighing in
  218. Newbie Nutrition Question
  219. First time rest-pause training.
  220. Can you over train with weights?
  221. Question regarding taking measurements....
  222. Calorie Deficit / Exercise while sick. Good or bad?
  223. HIIT ---too much, too soon????
  224. Fat loss
  225. 20min. CARDIO at 6-7mph is this moderate intensity ?
  226. Few questions!
  227. Training Schedule - Please critique, rip apart, suggest...
  228. Help needed with diet plan - female
  229. DOMS, good or bad?
  230. Workout plan - Please critique
  231. Another newbie intro
  232. Pen and paper...
  233. Fat Loss advice/tips
  234. Quick Introduction!
  235. My Introduction & 1st post
  236. Getting Cut
  237. Trying to help a friend, help!!
  238. Hello! Some advice please
  239. Front squats..
  240. Need Help
  241. New Guy Here
  242. What Should i Tell him ?!!!
  243. Newbie With Pics
  244. Tricep Problem?
  245. Hello! Wanna to get acquainted! :)
  246. The New Me - Introduction
  247. Monday meals......
  248. Diet Change, Bathroom change?
  249. Should I bulk or cut?
  250. need help of the English-speaking friends