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  1. Thai Boxing and weight lifting.
  2. Hello All
  3. Review Please.
  4. Introduction
  5. Time to pick it back up.
  6. Back in the Saddle
  7. I need help on 6 packs...
  8. is this a decent meal plan?
  9. beer belly
  10. Guess my body fat%
  11. Whats up. First post and some questions...
  12. A reminder before you begin your fat loss journey...
  13. Soreness
  14. How to Squat
  15. Body Fat %
  16. My story so far and advice sought
  17. Deadlifts
  18. Eating Healthy Ruining Father Son Relationship
  19. Newbie creatine question
  20. minimul period for bulking?
  21. Going Into Army(a few questions on weight)
  22. How does lifting during a cut differ from maintenance and bulking?
  23. A few questions!
  24. building muscle question
  25. "Stressed Wrist Tendon"......
  26. Between cutting and bulking
  27. Ugh!
  28. Hello - Some Questions
  29. Trying to lose a stone!
  30. fasting and push ups
  31. Help with food and training
  32. Thank you, JSF!
  33. Wal-mart
  34. Greetings from a Young'un!
  35. Push Ups And Sit Ups While Cutting
  36. Nutrition Database and calorie counter website - does one like this example exist?
  37. Just saying hello
  38. Question about stomach vacuums
  39. Workout plan needed.
  40. Time for a home gym?
  41. Ab overkill?
  42. At a crossroad, need some advice
  43. Whattup? Looking for a few pointers.
  44. Fitness/Nutrition evaluation- opinions neeed...
  45. Hey, Another Beginner Here
  46. Newbie here - a couple of questions
  47. Dumbell vs Strength comparisons..
  48. Let me know how this is
  49. Itch problem?
  50. Very sore after cardio
  51. Too much musclemass
  52. Low Carb Dieting
  53. Which Weight Training Routine?
  54. New To the Game, Need some sound starting out advice.
  55. Training Split
  56. Where are the transformations?
  57. What the...?
  58. Can I lose 40 lbs in 4 months
  59. When should I do my workout?
  60. fat loss plan....
  61. Seeking for Advice! ;-)
  62. Mass Gainer grocery list
  63. Its beach season baby, i need help
  64. Bench question!
  65. Can't understand why it's not working
  66. New, and a bunch of questions!
  67. I'm in need of a really kind person
  68. Advice on equipment for a skinny guy
  69. Progress and updated pictures.
  70. New here with some questions
  71. Happy Thanksgiving...
  72. Back Injury - Weight Belt
  73. Diet for Bulking
  74. 1 month into first bulk, need advice please
  75. Whey Protein
  76. I've got a good "problem" to have
  77. Food Diet Journal
  78. Arm isolation exercises - yes or no ?
  79. All body workouts versus split routines ?
  80. Some challenges - Need Help/opinions
  81. New here...excess skin problem D=
  82. some intro pics...bf% estimate???
  83. Online Calorie Counter
  84. Sublte polite aproach.
  85. Newbie Michael... posted a longer thread in the journals section
  86. Ideas/Opinions?
  87. How to deal with the soreness
  88. Been Reading for Awhile; New to Posting
  89. Tomorrow begins my quest, question about my eating plan tomorrow.
  90. HITT/LISS (newbie needs some info!)
  91. Pec Problem!!
  92. Need help with calorie intake and is my routine good enough
  93. Week 1 Comes To and End, and I'm still confused....
  94. Question regarding working out twice?
  95. I'm new and i need some help plz lol.
  96. New Member Introduction
  97. Macronutrient Ratio?
  98. is this fat?
  99. Got flu/cold - how long before back to the gym?
  100. Please critique my meal plan
  101. Brand New Here
  102. Newbie Doms.....
  103. how many calories does lifting burn.
  104. Hi, Calorie Intake Question
  105. Cain, need help, and here is info
  106. Snacks at work
  107. What are some Very Effective exercise to help BURN FAT
  108. 6 meals=almost impossible
  109. Lactaid Milk....opinions?
  110. I want MORE FOOD !
  111. How do you find motivation?
  112. Cardio Question
  113. fat loss vs muscle gain....
  114. Shift Worker needs some advice
  115. Difference Between Cutting And Bulking?
  116. Fat Loss - Obliques
  117. Catalism
  118. Upper Body Training Routine
  119. Confused About What to Do? Any help is appreciated
  120. Impatient or not as smart as I think I am?
  121. Went to a personal trainer at gold's today - need help with motivation
  122. New lifter, please review my plans
  123. Going to need some advice.
  124. When to eat carbs
  125. Squats question
  126. Another New Aussie Guy
  127. Lost some weight... do I stick to the same cals ?
  128. calorie counter
  129. Summer Cut. not a newbie.
  130. confused about what i should do...help wanted!!
  131. taking days off?
  132. What Is
  133. New guy saying hello!
  134. Just starting on a bike machine
  135. how many free weight plates?
  136. Officially Saying Hello
  137. Bulking. Help my diet plz
  138. Introductions and thankyous
  139. small coffee B4 the gym ? good or bad ?
  140. Please critique routine/ exercise order
  141. Muscle Glycogen usage and replacement.
  142. Good Excercises to do at home?
  143. Advice from the experts at JSF
  144. Back after a long time break. need some pointers.
  145. need some advice
  146. Which is better for overall lose of fat?
  147. Beer Belly Help
  148. Gaining strength and fat loss
  149. List of items need to start my program.
  150. My workout tonight was:
  151. I am skinny, but i am also fat?
  152. In between bulking and cutting........
  153. New Guy here! Introduction...
  154. Federal Agency PFT.
  155. Bring on 2008
  156. How many days should I lift? And what days?
  157. Please Critique - New Year Bulk Plan
  158. Hi! New member looking to be critiqued
  159. Run Faster with Isometric Training!
  160. Help me improve
  161. carbs & sugars, label clarification
  162. 55 and out of shape for decades - how to start?
  163. Want It So Bad Guys Need Help
  164. Daily nutrion
  165. Swmming After Exercise?
  166. Christmas Weight Gifts:
  167. I was doing good losing weight and now...
  168. Workout logs.
  169. Free Weight Routine
  170. New Here
  171. Rep cycles
  172. Hi everybody !
  173. Starting again...
  174. i want to give myself a birthday present for turning 40
  175. My introduction post....finally!
  176. Sick and Not Eating
  177. Weight training consective days?
  178. [novice]Questions Please ,,,
  179. New here and planning to cut
  180. Poor upper body strength(!)
  181. Help Me Please!!!!
  182. Aw man, thirty? What the....? Why? (whining)
  183. should I fast or eat breakfast before Walking
  184. It's All In My Head
  185. Been lurking for months now wanted to say Hi!
  186. Pushups, do they burn fat?
  187. New program?
  188. How much of which exercises everyday for six packs
  189. Brief history:
  190. Smith Machines for Squats
  191. Introducing myself... and questions
  192. How much protein?
  193. A new guy, and of course, help is appreciated :)
  194. Starting to notice a change.
  195. Feel the burn
  196. Newly registered with some questions
  197. I have a few more questions.
  198. Weights After Cardio?
  199. I'm Fat As Hell
  200. New guy introduction and progress pics
  201. Revised Plan - Comments, Please
  202. Hello All - Just started today!
  203. Getting started today
  204. Hi again after a 1 year off the wagon!
  205. Leg exercises question
  206. How heavy weights for fat loss?
  207. Look for a web resource to do some planning at work
  208. Weighing in
  209. Newbie Nutrition Question
  210. First time rest-pause training.
  211. Can you over train with weights?
  212. Question regarding taking measurements....
  213. Calorie Deficit / Exercise while sick. Good or bad?
  214. HIIT ---too much, too soon????
  215. Fat loss
  216. 20min. CARDIO at 6-7mph is this moderate intensity ?
  217. Few questions!
  218. Training Schedule - Please critique, rip apart, suggest...
  219. Help needed with diet plan - female
  220. DOMS, good or bad?
  221. Workout plan - Please critique
  222. Another newbie intro
  223. Pen and paper...
  224. Fat Loss advice/tips
  225. Quick Introduction!
  226. My Introduction & 1st post
  227. Getting Cut
  228. Trying to help a friend, help!!
  229. Hello! Some advice please
  230. Front squats..
  231. Need Help
  232. New Guy Here
  233. What Should i Tell him ?!!!
  234. Newbie With Pics
  235. Tricep Problem?
  236. Hello! Wanna to get acquainted! :)
  237. The New Me - Introduction
  238. Monday meals......
  239. Diet Change, Bathroom change?
  240. Should I bulk or cut?
  241. need help of the English-speaking friends
  242. Newbie...
  243. How important is a pre-workout meal?
  244. Stay Motivated!
  245. Body Fat Percentage
  246. Very early morning workout.
  247. Maybe I'm doing something wrong? Please critique
  248. Yerba Mate!
  249. Advice on HIIT training?
  250. Men's Health BellyOff