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  1. Need help!! What to eaT?!?!
  2. Offcial Introduction!
  3. Is Being Sore After Cardio Normal?
  4. Ideal Cardio.......
  5. Whats better for a beginner?
  6. Hello! and need advice on an Overloaded Schedule
  7. What you think after a month?
  8. Cooking destroys the protein?
  9. Had hard chest and tris workout..today... not sore at all.. whats up?
  10. Hi everyone!
  11. Deadlift question
  12. Beginning Menu
  13. england
  14. Cutting And Bulking
  15. Lifting program check
  16. Leg Loss?
  17. 16 Year Old Mesomorph Here
  18. Confused about cutting
  19. Bad headaches during workout?
  20. Hi everyone
  21. Squat help, please
  22. quick question
  23. Quick Question
  24. Looking to finally get serious
  25. Critique my Gym Routine
  26. DL Grip Question
  27. Couple Morning Questions...
  28. Cutting: Anyone else refuse to count calories and macros (whatever those are)?
  29. BF measuring
  30. more definition?
  31. Happiness is more a state of health than of wealth
  32. Just another lurker finally saying hi...
  33. Lifting & Cardio the Same Day?
  34. Mixing Cardio & Weight Training.
  35. Too much protein?
  36. adding one inch to the arms
  37. Looking For An Online Trainer
  38. body weight pull ups?
  39. HIIT on recumbent bike
  40. Just saying hello and thanks
  41. Weak core...holding off on deadlifts and Squats
  42. building up to full bulking phase - which pace?
  43. How's my routine?
  44. I need to lose 40 pounds for the Marines. Help please.
  45. A little confused
  46. Whole Eggs?
  47. Dextrose Drinks?
  48. benefit of a mid--night shake?
  49. Beginner morning workout.
  50. Fasted Cardio
  51. Vegetarians challenge!
  52. Can we make it simple?
  53. How do some ppl eat watever they want..
  54. Bulking Meal Plan Critique...
  55. getting into training-hows my diet lookin?
  56. a bench press question
  57. Introduction: Long time reader
  58. Is it time to bulk? and what BF%?
  59. Thanks for the help so far!!
  60. thera band / rep band etc - which brand?
  61. How To lose muscle mass?
  62. tricep devolpment ?
  63. beginner seeking advise on diet and exercise routine
  64. Carbs post workout near bedtime?
  65. Substitute exercises for dips and chins
  66. Want to Improve Current Exercise/Diet Regiment
  67. Workout schedule for a hectic busy person?
  68. Eating after LISS cardio - Mythbusting?
  69. Question on DOMs
  70. Introduction of a long time Lurker
  71. Travel/Vacation & Workout/Food
  72. Maintenance
  73. measuring waist
  74. New and i really need help!!
  75. just getting started
  76. I want to use a protien shake, but which?
  77. Dextrose + Borderline Diabetes
  78. Lose 25-30 lbs by end of year? Need advice on diet/workout.
  79. I set a goal for my Sr. Year
  80. Cardio for 400+ lbs
  81. Bulking Clean or Dirty?
  82. Eating out of boredom Grrrr
  83. Full Body Workout - Focusing on Certain Muscles
  84. Introducing myself.
  85. Post workout recovery + exercise questions.
  86. Question on Calories & Fat loss
  87. I have a question
  88. SO Lost .. Beginner
  89. newbie hello everyone
  90. Food after PM Cardio
  91. Multi-Vitamins
  92. bulking Question
  93. weight & swimming
  94. york 2001
  95. leg press
  96. What should i bring to lunch?
  97. Can I do this?
  98. Pre-mixing Shakes?
  99. Video clips showing correct form?
  100. Combining Running with Weightlifting. Need advice
  101. Hypothetically speaking...
  102. Need some form help with two exercises please..
  103. So long , fair well! :D
  104. question regarding chest fat
  105. 2 weeks cutting / 1 week bulking
  106. Nutrition
  107. Time to go shopping!
  108. What in god's name is going on?
  109. How can I measure my bodyfat %?
  110. Squat/deadlift question.
  111. Estimate of BF%?
  112. Im sick of this
  113. where should i start?
  114. Better to Do Cardio on Full or Empty Stomach?
  115. So just how important is sleep?
  116. Free Weights vs Cables?
  117. Cut or Bulk Further?
  118. need help to get the results i want
  119. am i doing too little sets
  120. Creatine
  121. Confused about calories
  122. Stationary bikes and fitness videos
  123. Newbie here. Looking for some help and support.
  124. Critique My Dinner Menu, por favor
  125. (Yet Another) Please Critique My Plan
  126. Max-OT?
  127. Noob observation of Fitday
  128. Hi im New
  129. NUTRITION - for beginners
  130. Need help with my macro's IM CONFUSED arrrrrgggggghhh!!!!! (Merged thread)
  131. Egg Whites
  132. Not So Newbie Saying Hello
  133. My Intro
  134. six pack define abs
  135. Starting w/ Freeweights this week
  136. Rows vs. Bench
  137. Hi everyone!
  138. Noob here in need of help!!
  139. Warts and All....
  140. Working with what you have... (noob, first post)
  141. Lower Back Pain, Frustration
  142. Introduction
  143. Already started, but need direction
  144. Couple questions.
  145. How do you eat for strength?
  146. Skinny guy with a belly
  147. Build muscle with Bodylastics??
  148. Gloves/belts
  149. Assisted Squat Machine?
  150. Need some ansers Please
  151. Back again...
  152. Please give this newbie some advice on this weight loss programme.
  153. Shoulder clicking when lifting.
  154. Gym Ettiquette...
  155. New to Forum. Have been seeing PT for 2 years.... And.................
  156. chest exercises
  157. How to determine dumb bell weight?
  158. Hi Everyone :)
  159. Whey Protein shake = meal replacement?
  160. Help me make a meal/exercise plan please!
  161. What qualifies as "aerobic exercise"
  162. HIIT doesn't feel like I'm doing enough?
  163. Advice - Not Enough Calories?
  164. Exhausted and Irritable after workout?
  165. Take, I mean help, my wife, please...
  166. Am I on the right track with this?
  167. Help the fat guy
  168. Advice on routine and nutrition,supplements.
  169. Starting Tomorow
  170. Routine ideas/alterations?
  171. Building Muscle and Burning Fat
  172. Hello to all members
  173. Back exercises.
  174. Upper/Lower split
  175. My Current BF
  176. Introduction/Critique
  177. Critique todays plan
  178. Promoting Growth
  179. To cut or not to cut ?
  180. Tips on how best to avoid cheating?
  181. What do you think of my Fitday menu?
  182. Need some critique
  183. I Cant Do A Pull Up!
  184. Differences between different types of cardio.
  185. I'm new here.
  186. light weight squats ?
  187. 10 Days Into Cutting
  188. Quick Question - Bicep Curls
  189. boxing for cardio on rest days?
  190. Finally put together a "real" lift... Critiques?
  191. How do I figure 1 Rep Max
  192. First bulking "phase" general questions
  193. New! Already active and motivated, but unsure of where to begin and what to turn to!
  194. How long
  195. Help i need a structured approach..
  196. Can I Really Do It?
  197. Saying hello and thanks
  198. Great Lower Ab Exercises!!
  199. Diet and Workout Questions
  200. new guy, progress pic
  201. Fasted weightlifting?
  202. Introduction from a long-time lurker
  203. Best time to eat meals?
  204. What are your qualifications?
  205. Food plan?
  206. Deads?
  207. need info on weight training!!
  208. Bulking without Supplementing Protein?
  209. New guy...wanted to say hello!
  210. Need help on BMR?
  211. Burning Calories
  212. Need some ideas...
  213. Cut... or bulk? or both???
  214. New Guy- First pic's & Workout Scheldual.
  215. New Guy :-)
  216. Cutting help.....
  217. Hello from the UK
  218. Effect of breaks?
  219. Newguy.....seeking instructions....will follow like sheep
  220. Help On 6 Pack
  221. Any Thoughts On My Workout Schedule
  222. Disappointing setback, need advice
  223. Yay!
  224. Gravity machine
  225. Relationship Struggles
  226. Finger Strengthening?
  227. One week in too soon to adjust?
  228. Please give opinions, whats my first step (pics included)
  229. Hey guys, seeking advice
  230. New here, what's up, and a question
  231. Diet and weight loss advice for a rank beginner
  232. Hi... long post... sorry...
  233. Whats with the Puking?
  234. Protein Powder
  235. Complete newb question
  236. Help me get a gameplan :)
  237. nuts XD
  238. Re-introduction...would like workout advice
  239. Help this newbie with Diet, Please!!!!
  240. Hey there
  241. activity multiplier
  242. Encouragement/advice
  243. Hi!
  244. need opinions on routine
  245. No will power
  246. Plateau
  247. Nutrition help for teens.
  248. need advice concerning squats
  249. Request Please: A Little Critique On My Diet
  250. Beginner question on multiple sets and exhaustion