- A little bit of help with my plan..
- how much chicken in 1 meal
- Wow thanks everyone i did it
- Introducing myself
- Benifits of Deadlift?
- Motivation.
- hey everyone (introduction)
- Morning Cardio?
- [First Post]Hey guys and girls... the story so far
- My current work out. Can I stick with this for the long term?
- Thought I should introduce myself
- what can I do to strengthen my wrist?
- Newbie story and help request.
- Introduction (kind of long) & question
- I just don't know how anymore
- When did you start supplementing?
- When should i use a belt?
- Please critique my plan
- Can't lose the beer belly!
- Newbie, where to start?
- Non-training day diet
- How much water should i drink?
- Loosing my appetite..
- help please for a determined newbie
- LISS or HIIT?
- Introduce myself?
- All fruit and vegetable diet?
- My Dilemma
- Hello again
- How many servings of fish capsules a day?
- Need Help
- Question about Unequal Strength
- Help and my progress so far
- Some newbie questions
- GRavityHomers Fat Loss guide easy access file
- This is hard
- Is Resting Metabolic Rate the same as BMR?
- Eating after cardio
- Cal/hour on fitday does not match fitness machine
- quick question about creatine
- Questions about Muscle mass?
- eating for distance cycling
- Round 2, Need Help! (Descriptive) Please!
- Basic help here
- A Bulkers Breakfast......
- Some advice please, I lost the weight but
- LISS question
- RMR & BMI testing?
- My Story-My Future
- I'm afraid I may have made a grave error
- Something I Want To Get Into
- 70% Heart Rate for LISS
- Hi there.
- Bench v. Push up
- HIIT vs LISS
- Need help..is this any good?
- inches = pounds
- Hi all
- How many reps??
- shoulder press vs behind neck press?
- Spotter while lifting?
- Decided to bulk
- need help
- My Bench isn't improving!
- Energy CRASH
- Some questions..
- MAximum Heart rate question
- The Brad Pitt Body....
- Another "Can you look at my workout" threads
- Biking/running problem
- should I be doing this every day or every other?
- help needed, noobe cutting lotsa doubts
- The noob finally counted his calories!
- Newbie starting out..
- Newbie with No Plan
- yet another need help topic
- Why is water so important?
- Dead lift question
- HI, Coming from a different place
- FitDay.com ?
- Curious... shouldn't I be wasting away?
- How much cardio?
- Newbie Introduction and Program Questions
- Adventure racing training?
- Trying to put program together
- Long time lurker, first time poster.. (Long)
- How about this for a cutting diet & workout.
- HIIT on a hill.
- Total newbie..a few questions
- Introduction and Critique Request
- BIA body fat % analyzer accuracy?
- some Questions for the Runners?
- Workout change...help needed
- True or False? Mythbusters needed.
- HIIT Post Workout Meal
- A couple of questions from a beginner
- Intro
- John Stone's 2007 "Peak Week" Diet - (Along with my Introduction)
- Eating right and working
- Just few random Q's
- Am I cutting?
- Another introduction
- My before and during pictures :D
- Unclear on C/F/P ratio
- 4 day doms......
- Mom worried about my weight loss
- Heat but no doms
- What must I do?
- Some fat loss questions from another newbie
- Need some advice on FIG Lipodissolve
- HELP! FitDay is driving me crazy
- Just checking.. (sure these appear all the time)
- Fat Loss: A reality check
- Your Opinions And Advice Needed
- Introduction and request for some assistance
- Can you check my form?
- Hello I am new and need some help getting started
- question about losing man boobs
- Noob here, Looking for some critique
- For the love of God, please judge me!
- Still fat or is there something wrong with me :S
- How's this for a breakfast
- Hi I'm new here.
- Building up WITHOUT dumbbells, gym, or any extra objects?
- What can I do for this little problem area??
- Newbie from Holland, Europe
- Benefits of weighted jacket/vest?
- Keeping training going vs aches
- Too fast?
- what's the best course of action
- Another "I'm new here" post
- Newbie, 172 lbs, 5' 11'' and 37.5% BF - need help
- Started transformation today critique my daily meal plan please
- To many calories?
- Bulking
- Cable Crunches
- New Member
- Advice on new program
- How do these stats look to you?
- Recovery
- Female n00bie - advice?
- Major beginner seeks confirmation
- Any other vegetarians here?
- Advice for cutting?
- Progress And Thoughts So Far
- Yep, new!
- Gym Instructors
- Bulking cleanly without getting a gut?
- New guy, and gal
- Weightlifting 3 or 5 times a week?
- Starting In August
- The biggest loser?
- Workout without equipment
- Keeping the Motivation Up
- Breakfast without eggs?
- Some help with a chest Routine?
- LISS or HIIT for a beginner?
- I have Training/Program ADD.
- Views on my routine
- Spartan Soldier's Body In 3 Months....Possible?
- newish guy lookin for routine confirmation?
- Cutting plateau. Please help.
- Best way to lose butt/thighs?
- Struggling With Losing Weight
- High cholesterol - Need advice!
- My Weekly Menu--Feedback Appreciated
- My revamped diet
- LISS Question
- Need much advice
- Newbie in need of advice
- Beginner in bodybuilding
- My hair started thinning.. Increased calories, and I'm now at a loss! Help!
- Quick Question: 'Bulking' AND 'Cutting'
- Starting Strength: Question
- How important is avoiding cardio before or after weight-lifting?
- Hello
- Daily workout guide
- Alternating reps
- Chest progress!!
- Starting over and kicking ass on Monday!! Please check new routine and diet
- Goofy weight-related question
- Warm Up Question
- Diet went wrong today
- Dilemma:please advise
- I can't gain weight
- need Some advice about squats
- 12 to early to lift?
- Today it begins...
- Salt - Effects on Weight loss/Body Fat?
- Squats VS. Lunges (can't do squats!)
- Bulk or Cut? And a worry about Bulking. (w/ pics)
- When to eat what?
- Rough road ahead . .
- Confused Need a Little Help
- Advise on the path to a better me.
- Won't have a spotter
- Satrting Plan Help
- Past Lower Back Injury, Any Type of Exercise to Avoid?
- Training + Supplements - what do they do?
- Progress..
- Whats the opinions on this site?
- Long term bulking without cutting?
- Shoulder discomfort
- The ALexander Technique
- First Post, Need Advice
- New member saying Hello
- I'm tired of my excess fat. (pics)
- Running on empty (cardio question)
- My 4 Month Journey & Introduction (Pics)
- Do I need a leg press?
- Need more cardio?
- Discovering me
- 6'5 @ 210lbs Have a few Questions
- Possible to quick bulk, quick cut, etc.?
- Yet another "I'm really serious this time" post
- Running questions
- Critique my cut please
- Getting frustrated!
- Losing fat/BF% as a vegetarian
- New here, need advice on my diet
- Back/traps
- Starting the process and want to make sure I'm heading down the correct path.
- Sugar or no Sugar? That is the question.
- Suggestions for my routine?
- DOMS and related questions
- sqatting question.
- Anyone Help with the diet/routine?
- Do you measure meat portion pre or post cooking?
- Calorie Counting with workout
- Help getting started?
- Here we go.... AGAIN....
- a couple more basic questions--help?
- I have lost my trainer
- Couple of Newbies Having An Argument....
- Pizza Room
- Am I doing it right?
- Timing of meals
- Help
- argh help again
- Am I overtraining?
- Can't think of a clever title
- I hate canned tuna!
- Nutrition Informaton
- Heavy weight vs Light? for a newbie
- Confused about all of this
- A gallon of milk a day?
- 53 going on 54 : need advice
- How many days a day should I weight train?
- Advice for Bulking / Calories
- What Do You Use To Measure Body Fat?