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  1. My current work out. Can I stick with this for the long term?
  2. Thought I should introduce myself
  3. what can I do to strengthen my wrist?
  4. Newbie story and help request.
  5. Introduction (kind of long) & question
  6. I just don't know how anymore
  7. When did you start supplementing?
  8. When should i use a belt?
  9. Please critique my plan
  10. Can't lose the beer belly!
  11. Newbie, where to start?
  12. Non-training day diet
  13. How much water should i drink?
  14. Loosing my appetite..
  15. help please for a determined newbie
  16. LISS or HIIT?
  17. Introduce myself?
  18. All fruit and vegetable diet?
  19. My Dilemma
  20. Hello again
  21. How many servings of fish capsules a day?
  22. Need Help
  23. Question about Unequal Strength
  24. Help and my progress so far
  25. Some newbie questions
  26. GRavityHomers Fat Loss guide easy access file
  27. This is hard
  28. Is Resting Metabolic Rate the same as BMR?
  29. Eating after cardio
  30. Cal/hour on fitday does not match fitness machine
  31. quick question about creatine
  32. Questions about Muscle mass?
  33. eating for distance cycling
  34. Round 2, Need Help! (Descriptive) Please!
  35. Basic help here
  36. A Bulkers Breakfast......
  37. Some advice please, I lost the weight but
  38. LISS question
  39. RMR & BMI testing?
  40. My Story-My Future
  41. I'm afraid I may have made a grave error
  42. Something I Want To Get Into
  43. 70% Heart Rate for LISS
  44. Hi there.
  45. Bench v. Push up
  46. HIIT vs LISS
  47. Need help..is this any good?
  48. inches = pounds
  49. Hi all
  50. How many reps??
  51. shoulder press vs behind neck press?
  52. Spotter while lifting?
  53. Decided to bulk
  54. need help
  55. My Bench isn't improving!
  56. Energy CRASH
  57. Some questions..
  58. MAximum Heart rate question
  59. The Brad Pitt Body....
  60. Another "Can you look at my workout" threads
  61. Biking/running problem
  62. should I be doing this every day or every other?
  63. help needed, noobe cutting lotsa doubts
  64. The noob finally counted his calories!
  65. Newbie starting out..
  66. Newbie with No Plan
  67. yet another need help topic
  68. Why is water so important?
  69. Dead lift question
  70. HI, Coming from a different place
  71. FitDay.com ?
  72. Curious... shouldn't I be wasting away?
  73. How much cardio?
  74. Newbie Introduction and Program Questions
  75. Adventure racing training?
  76. Trying to put program together
  77. Long time lurker, first time poster.. (Long)
  78. How about this for a cutting diet & workout.
  79. HIIT on a hill.
  80. Total newbie..a few questions
  81. Introduction and Critique Request
  82. BIA body fat % analyzer accuracy?
  83. some Questions for the Runners?
  84. Workout change...help needed
  85. True or False? Mythbusters needed.
  86. HIIT Post Workout Meal
  87. A couple of questions from a beginner
  88. Intro
  89. John Stone's 2007 "Peak Week" Diet - (Along with my Introduction)
  90. Eating right and working
  91. Just few random Q's
  92. Am I cutting?
  93. Another introduction
  94. My before and during pictures :D
  95. Unclear on C/F/P ratio
  96. 4 day doms......
  97. Mom worried about my weight loss
  98. Heat but no doms
  99. What must I do?
  100. Some fat loss questions from another newbie
  101. Need some advice on FIG Lipodissolve
  102. HELP! FitDay is driving me crazy
  103. Just checking.. (sure these appear all the time)
  104. Fat Loss: A reality check
  105. Your Opinions And Advice Needed
  106. Introduction and request for some assistance
  107. Can you check my form?
  108. Hello I am new and need some help getting started
  109. question about losing man boobs
  110. Noob here, Looking for some critique
  111. For the love of God, please judge me!
  112. Still fat or is there something wrong with me :S
  113. How's this for a breakfast
  114. Hi I'm new here.
  115. Building up WITHOUT dumbbells, gym, or any extra objects?
  116. What can I do for this little problem area??
  117. Newbie from Holland, Europe
  118. Benefits of weighted jacket/vest?
  119. Keeping training going vs aches
  120. Too fast?
  121. what's the best course of action
  122. Another "I'm new here" post
  123. Newbie, 172 lbs, 5' 11'' and 37.5% BF - need help
  124. Started transformation today critique my daily meal plan please
  125. To many calories?
  126. Bulking
  127. Cable Crunches
  128. New Member
  129. Advice on new program
  130. How do these stats look to you?
  131. Recovery
  132. Female n00bie - advice?
  133. Major beginner seeks confirmation
  134. Any other vegetarians here?
  135. Advice for cutting?
  136. Progress And Thoughts So Far
  137. Yep, new!
  138. Gym Instructors
  139. Bulking cleanly without getting a gut?
  140. New guy, and gal
  141. Weightlifting 3 or 5 times a week?
  142. Starting In August
  143. The biggest loser?
  144. Workout without equipment
  145. Keeping the Motivation Up
  146. Breakfast without eggs?
  147. Some help with a chest Routine?
  148. LISS or HIIT for a beginner?
  149. I have Training/Program ADD.
  150. Views on my routine
  151. Spartan Soldier's Body In 3 Months....Possible?
  152. newish guy lookin for routine confirmation?
  153. Cutting plateau. Please help.
  154. Best way to lose butt/thighs?
  155. Struggling With Losing Weight
  156. High cholesterol - Need advice!
  157. My Weekly Menu--Feedback Appreciated
  158. My revamped diet
  159. LISS Question
  160. Need much advice
  161. Newbie in need of advice
  162. Beginner in bodybuilding
  163. My hair started thinning.. Increased calories, and I'm now at a loss! Help!
  164. Quick Question: 'Bulking' AND 'Cutting'
  165. Starting Strength: Question
  166. How important is avoiding cardio before or after weight-lifting?
  167. Hello
  168. Daily workout guide
  169. Alternating reps
  170. Chest progress!!
  171. Starting over and kicking ass on Monday!! Please check new routine and diet
  172. Goofy weight-related question
  173. Warm Up Question
  174. Diet went wrong today
  175. Dilemma:please advise
  176. I can't gain weight
  177. need Some advice about squats
  178. 12 to early to lift?
  179. Today it begins...
  180. Salt - Effects on Weight loss/Body Fat?
  181. Squats VS. Lunges (can't do squats!)
  182. Bulk or Cut? And a worry about Bulking. (w/ pics)
  183. When to eat what?
  184. Rough road ahead . .
  185. Confused Need a Little Help
  186. Advise on the path to a better me.
  187. Won't have a spotter
  188. Satrting Plan Help
  189. Past Lower Back Injury, Any Type of Exercise to Avoid?
  190. Training + Supplements - what do they do?
  191. Progress..
  192. Whats the opinions on this site?
  193. Long term bulking without cutting?
  194. Shoulder discomfort
  195. The ALexander Technique
  196. First Post, Need Advice
  197. New member saying Hello
  198. I'm tired of my excess fat. (pics)
  199. Running on empty (cardio question)
  200. My 4 Month Journey & Introduction (Pics)
  201. Do I need a leg press?
  202. Need more cardio?
  203. Discovering me
  204. 6'5 @ 210lbs Have a few Questions
  205. Possible to quick bulk, quick cut, etc.?
  206. Yet another "I'm really serious this time" post
  207. Running questions
  208. Critique my cut please
  209. Getting frustrated!
  210. Losing fat/BF% as a vegetarian
  211. New here, need advice on my diet
  212. Back/traps
  213. Starting the process and want to make sure I'm heading down the correct path.
  214. Sugar or no Sugar? That is the question.
  215. Suggestions for my routine?
  216. DOMS and related questions
  217. sqatting question.
  218. Anyone Help with the diet/routine?
  219. Do you measure meat portion pre or post cooking?
  220. Calorie Counting with workout
  221. Help getting started?
  222. Here we go.... AGAIN....
  223. a couple more basic questions--help?
  224. I have lost my trainer
  225. Couple of Newbies Having An Argument....
  226. Pizza Room
  227. Am I doing it right?
  228. Timing of meals
  229. Help
  230. argh help again
  231. Am I overtraining?
  232. Can't think of a clever title
  233. I hate canned tuna!
  234. Nutrition Informaton
  235. Heavy weight vs Light? for a newbie
  236. Confused about all of this
  237. A gallon of milk a day?
  238. 53 going on 54 : need advice
  239. How many days a day should I weight train?
  240. Advice for Bulking / Calories
  241. What Do You Use To Measure Body Fat?
  242. Need help!! What to eaT?!?!
  243. Offcial Introduction!
  244. Is Being Sore After Cardio Normal?
  245. Ideal Cardio.......
  246. Whats better for a beginner?
  247. Hello! and need advice on an Overloaded Schedule
  248. What you think after a month?
  249. Cooking destroys the protein?
  250. Had hard chest and tris workout..today... not sore at all.. whats up?