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  1. So...which is likely to be more effective, faster...
  2. HIIT and LISS examples...please help
  3. Protein Bars...Good or Bad?
  4. Speaking of Pushups...
  5. Hello from a newbie
  6. Hello eveyone. Quick question...
  7. Been Calorie Deficient - Best Way To Fix It?
  8. 2.5 weeks in - what I have learned
  9. Frequency of abs
  10. Hey im new, anyone help critique my workout?
  11. Building a basic workout with only dumbbells?
  12. Wherebob here, whats up?
  13. I'm fed up
  14. Compulsive Eating???
  15. Post-workout Carbs
  16. Lift + HIIT
  17. New Guy - BF Estimate + HELP
  18. Advice on which lifting plan and my structured diet?
  19. Protein Shakes - the worst?
  20. what about sport drinks
  21. First Time I've successfully managed to lose weight
  22. soccer fitness is my goal
  23. do I have to lift light to lose weight
  24. 24 Hour Fitness Sales BS --- Question
  25. Summer Cutting workout
  26. Yet another Question about HIIT
  27. So its come to this..
  28. Weight Loss Concern? Fat vs Lean loss
  29. funny taste in my mouth
  30. Losing Weight/Cutting Question....
  31. How do you deal with people who think they know stuff but they don't???
  32. Best to take protein supplements before or after a workout?
  33. Where exactly can you buy protein Whey?
  34. Gaining muscle AND losing fat? Please critique what Im doing
  35. Body fat measurement
  36. What Keeps you Motivated?
  37. Micronutrients Question
  38. I've made progress, BUT...
  39. should you work out when your sick?
  40. When people show Carbs:Protein:Fat percentages.. is it based on grams or calories?
  41. How important is sleep?
  42. MMA Training
  43. Making a comeback after a year getting fat
  44. I lost 2 lbs. over night. Why?
  45. best way to workout
  46. Valhalla's first rate my workout post!!!
  47. Just a few questions.
  48. Exersising techique.
  49. As a beginner, is it normal to...
  50. is this a ok? newbie question
  51. It begins...again
  52. Meals at the office?
  53. Moving Up in weights... why not down?
  54. Penance
  55. Shoulder Injury
  56. Question about cutting
  57. Compound Exercise Questions or "Am I screwing up?"
  58. Weekly Weight Loss
  59. New Here
  60. Hello!
  61. 3 Day split... and?
  62. Hi There, I'm New, Be Kind :D
  63. New, and ?? about back injuries
  64. opps help!! newbie nutrition problem
  65. How healthy are scrambled eggs?
  66. Making a meal plan...I'm confused.
  67. Should I be worried...
  68. Body Fat and Diet Confusion
  69. Losing weight, gaining muscle?
  70. Sit-ups Question..
  71. Not getting my full potential
  72. How is this routine?
  73. The Abs Diet
  74. Help?
  75. I'm considering eating healthy
  76. Obsession?
  77. Unwanted Body Hair...what to do?
  78. Best carb/protein/fat ratio for cutting/weight loss?
  79. How big can I get?
  80. How do you define "eating clean"?
  81. can HITT be on a stationary bike?
  82. Abdominal Definition
  83. Wide shoulders
  84. JSF brings bad advices ?
  85. not acheing on rest days?
  86. John Stone's logs show BF increase. Why?
  87. Anyone heard of the book "Bottoms Up"?
  88. I calculated lots of figures..now what?
  89. For all you parents concerned about a high protein intake
  90. How Difficult...?
  91. Age 33-feel & starting to look 93; my health-123 yrs old
  92. Can somone help me out with a routine/diet plan?
  93. Water
  94. Bundling up for cardio?
  95. OK. Ready to start my program
  96. New Member from Scotland
  97. Obviously I don't know what I'm doing...
  98. Ab exercises
  99. Hello newbie here. Hi everyone. Can you guys help with my goal?
  100. New member introduction, and a couple of questions
  101. Pre-Workout shakes
  102. New to the forums! Bruce Lee physique?
  103. Working out while sick?
  104. help out a newb
  105. Possible Plateau in Cardio, help
  106. Lack of results
  107. Lyle McDonald's training "secrets"
  108. Workout lenth?
  109. Beer fat vs. other fat
  110. Vacation/Work away from home Help
  111. is it in my head
  112. Good pair of scales?
  113. Should I re-feed?
  114. Too much time for recovery?
  115. Treadmill
  116. Looking for a proven training program.
  117. No Wrist No Lift!!
  118. New user, tons of great info but I still need a little guidance
  119. Told I was 21% bodyfat, I say No way! Tiebreak for me
  120. Accuracy of Cardio Equipment Readouts (Recumbant Bike)
  121. How much should I be lifting?
  122. Fast food salad FYI
  123. Want to lose body fat... is what im eating ok?
  124. Question about losing weight + weight training
  125. Is carb cycling for someone like me?
  126. Having Trouble With Toning
  127. Push-ups
  128. Hello!
  129. Hello everyone...
  130. help me please, i'm confused
  131. meal plan , advice needed please
  132. Sauna & Steamroom
  133. cut or bulk?
  134. Specialists that look at body composition
  135. Fitness Software - worth bothering with?
  136. Please could someone gestimate my bf%
  137. Leg Strengthening Before treadmill
  138. Help for very overwaight mother who thinks only way to diet is to starve!
  139. too much fat ..plzz help :(
  140. 3 meals/day. Results possible or not¿?
  141. Endomorph confusion.
  142. Looking for some reassurance in my calculations
  143. Hello new here need help on weight loss exercises =S
  144. How to bust a gut?
  145. help plz new here
  146. Here I am - advice needed - week3
  147. Back again...
  148. Overtraining and deadlifts
  149. Guidence......
  150. So whats going on?
  151. Post-Workout Panic
  152. I never thought...
  153. Lean Mass Effect on RMR
  154. Too many protein shakes?
  155. Crazy Question
  156. Quickest way to lose fat and my man boobs help!
  157. old excercise still good,but need new program
  158. I need to lose 35 pounds by August 27
  159. Me & Couple lifting 101 Qs
  160. Switching to maintance? How did you handle it?
  161. diet advice + suggestions on weight training w/o a spotter
  162. I have 27 inch thighs. What should I do to reduce them?
  163. Weight routine advice please
  164. post workout meal?
  165. 30 lbs in 2 months? Advice please!
  166. Can someone explain the need to CUT before BULKING?
  167. 46 years old, progress after just over a year
  168. Anyone else sick of the gym and wanting a home gym setup?
  169. How long do you think it would take me to lose 40 pounds?
  170. My current exercise routine... what do you all think?
  171. Can I lose my pudge belly and tone up without going to extremes?
  172. I don't know what I'm doing.
  173. 10lbs by August
  174. Help Creating my Best Workout/Nutrition Routine
  175. Beginners BACk Exercises ---HElp Needed
  176. Bench Press Question
  177. Progress? Skinny Fat?
  178. On schedule?
  179. Feedback on my exercise plan?
  180. Need Help
  181. Still can't tell if I'm activating my core
  182. A year of weightloss
  183. Help Please
  184. Me going 2 git CUT!!!
  185. Question about Barbell Squats
  186. Clean BulK or Carry on Cutting
  187. Cutting madness
  188. New guys from Edinburgh, Scotland
  189. Marathon... and cutting?
  190. At what percentage of bodyfat should I start to see my six pack?
  191. My intro
  192. The Fat Burning Zone
  193. Intro - Seeking Help
  194. BMR activity level multiplier
  195. New here-looking for advice
  196. The ideal Cut.....
  197. Advice on my diet and workout plans please!
  198. Tuna --2 Eat Or Not To Eat That Is The ?--
  199. Lower Body Mass consequences?
  200. PLEASE crique my diet
  201. What's more effective?
  202. Lose 20lbs in 7 weeks
  203. Heat Theory
  204. Peanut butter
  205. Muscle pain
  206. How big can a muscle get?
  207. Workout routine
  208. Introduction / How is my routine?
  209. My diet and exercise - please help!
  210. New Routine - Is it comprehensive?
  211. Wild mood swings.
  212. Need a bit of help with a simple routine
  213. I got a problem...
  214. Lose fat (again)
  215. New here
  216. 2 questions
  217. Been awhile since I started my change...
  218. Is spinning HIIT?
  219. fin fish shark
  220. Someone help me please. I need to know if my exercises are okay.
  221. Question about certain beginner cutting meal aspects
  222. Which is ideal for fat loss cardio weights or both and how much?
  223. New Here! I went from 307lbs to 211lbs
  224. My biggest challenges with losing weight...
  225. Is this bonking?
  226. Wrist pain-any recommendations?
  227. HIIT on an elliptical?
  228. Is there an online calculator that estimates...
  229. Is this diet OK?
  230. Cardio help
  231. Newbie Question About My Gut
  232. Need some help on workout..
  233. Please critique
  234. Muscle soreness
  235. Please check my diet/training routine
  236. Losing weight and Nautilus wt training
  237. quick Questions about Running
  238. Biceps, Triceps etc
  239. HIIT: What should i do?
  240. to cut or to bulk?
  241. Newbie here approaching 40...
  242. New guy
  243. Surgery ridden guy wants to get back to where he once was
  244. When to take my protein supplement?
  245. New guy rant
  246. Discuss this newbies diet, supplements and training regime
  247. Hello
  248. New Guy needing some help.
  249. Protein shakes and fat loss
  250. Question about fat loss