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  1. Hey im new, anyone help critique my workout?
  2. Building a basic workout with only dumbbells?
  3. Wherebob here, whats up?
  4. I'm fed up
  5. Compulsive Eating???
  6. Post-workout Carbs
  7. Lift + HIIT
  8. New Guy - BF Estimate + HELP
  9. Advice on which lifting plan and my structured diet?
  10. Protein Shakes - the worst?
  11. what about sport drinks
  12. First Time I've successfully managed to lose weight
  13. soccer fitness is my goal
  14. do I have to lift light to lose weight
  15. 24 Hour Fitness Sales BS --- Question
  16. Summer Cutting workout
  17. Yet another Question about HIIT
  18. So its come to this..
  19. Weight Loss Concern? Fat vs Lean loss
  20. funny taste in my mouth
  21. Losing Weight/Cutting Question....
  22. How do you deal with people who think they know stuff but they don't???
  23. Best to take protein supplements before or after a workout?
  24. Where exactly can you buy protein Whey?
  25. Gaining muscle AND losing fat? Please critique what Im doing
  26. Body fat measurement
  27. What Keeps you Motivated?
  28. Micronutrients Question
  29. I've made progress, BUT...
  30. should you work out when your sick?
  31. When people show Carbs:Protein:Fat percentages.. is it based on grams or calories?
  32. How important is sleep?
  33. MMA Training
  34. Making a comeback after a year getting fat
  35. I lost 2 lbs. over night. Why?
  36. best way to workout
  37. Valhalla's first rate my workout post!!!
  38. Just a few questions.
  39. Exersising techique.
  40. As a beginner, is it normal to...
  41. is this a ok? newbie question
  42. It begins...again
  43. Meals at the office?
  44. Moving Up in weights... why not down?
  45. Penance
  46. Shoulder Injury
  47. Question about cutting
  48. Compound Exercise Questions or "Am I screwing up?"
  49. Weekly Weight Loss
  50. New Here
  51. Hello!
  52. 3 Day split... and?
  53. Hi There, I'm New, Be Kind :D
  54. New, and ?? about back injuries
  55. opps help!! newbie nutrition problem
  56. How healthy are scrambled eggs?
  57. Making a meal plan...I'm confused.
  58. Should I be worried...
  59. Body Fat and Diet Confusion
  60. Losing weight, gaining muscle?
  61. Sit-ups Question..
  62. Not getting my full potential
  63. How is this routine?
  64. The Abs Diet
  65. Help?
  66. I'm considering eating healthy
  67. Obsession?
  68. Unwanted Body Hair...what to do?
  69. Best carb/protein/fat ratio for cutting/weight loss?
  70. How big can I get?
  71. How do you define "eating clean"?
  72. can HITT be on a stationary bike?
  73. Abdominal Definition
  74. Wide shoulders
  75. JSF brings bad advices ?
  76. not acheing on rest days?
  77. John Stone's logs show BF increase. Why?
  78. Anyone heard of the book "Bottoms Up"?
  79. I calculated lots of figures..now what?
  80. For all you parents concerned about a high protein intake
  81. How Difficult...?
  82. Age 33-feel & starting to look 93; my health-123 yrs old
  83. Can somone help me out with a routine/diet plan?
  84. Water
  85. Bundling up for cardio?
  86. OK. Ready to start my program
  87. New Member from Scotland
  88. Obviously I don't know what I'm doing...
  89. Ab exercises
  90. Hello newbie here. Hi everyone. Can you guys help with my goal?
  91. New member introduction, and a couple of questions
  92. Pre-Workout shakes
  93. New to the forums! Bruce Lee physique?
  94. Working out while sick?
  95. help out a newb
  96. Possible Plateau in Cardio, help
  97. Lack of results
  98. Lyle McDonald's training "secrets"
  99. Workout lenth?
  100. Beer fat vs. other fat
  101. Vacation/Work away from home Help
  102. is it in my head
  103. Good pair of scales?
  104. Should I re-feed?
  105. Too much time for recovery?
  106. Treadmill
  107. Looking for a proven training program.
  108. No Wrist No Lift!!
  109. New user, tons of great info but I still need a little guidance
  110. Told I was 21% bodyfat, I say No way! Tiebreak for me
  111. Accuracy of Cardio Equipment Readouts (Recumbant Bike)
  112. How much should I be lifting?
  113. Fast food salad FYI
  114. Want to lose body fat... is what im eating ok?
  115. Question about losing weight + weight training
  116. Is carb cycling for someone like me?
  117. Having Trouble With Toning
  118. Push-ups
  119. Hello!
  120. Hello everyone...
  121. help me please, i'm confused
  122. meal plan , advice needed please
  123. Sauna & Steamroom
  124. cut or bulk?
  125. Specialists that look at body composition
  126. Fitness Software - worth bothering with?
  127. Please could someone gestimate my bf%
  128. Leg Strengthening Before treadmill
  129. Help for very overwaight mother who thinks only way to diet is to starve!
  130. too much fat ..plzz help :(
  131. 3 meals/day. Results possible or not¿?
  132. Endomorph confusion.
  133. Looking for some reassurance in my calculations
  134. Hello new here need help on weight loss exercises =S
  135. How to bust a gut?
  136. help plz new here
  137. Here I am - advice needed - week3
  138. Back again...
  139. Overtraining and deadlifts
  140. Guidence......
  141. So whats going on?
  142. Post-Workout Panic
  143. I never thought...
  144. Lean Mass Effect on RMR
  145. Too many protein shakes?
  146. Crazy Question
  147. Quickest way to lose fat and my man boobs help!
  148. old excercise still good,but need new program
  149. I need to lose 35 pounds by August 27
  150. Me & Couple lifting 101 Qs
  151. Switching to maintance? How did you handle it?
  152. diet advice + suggestions on weight training w/o a spotter
  153. I have 27 inch thighs. What should I do to reduce them?
  154. Weight routine advice please
  155. post workout meal?
  156. 30 lbs in 2 months? Advice please!
  157. Can someone explain the need to CUT before BULKING?
  158. 46 years old, progress after just over a year
  159. Anyone else sick of the gym and wanting a home gym setup?
  160. How long do you think it would take me to lose 40 pounds?
  161. My current exercise routine... what do you all think?
  162. Can I lose my pudge belly and tone up without going to extremes?
  163. I don't know what I'm doing.
  164. 10lbs by August
  165. Help Creating my Best Workout/Nutrition Routine
  166. Beginners BACk Exercises ---HElp Needed
  167. Bench Press Question
  168. Progress? Skinny Fat?
  169. On schedule?
  170. Feedback on my exercise plan?
  171. Need Help
  172. Still can't tell if I'm activating my core
  173. A year of weightloss
  174. Help Please
  175. Me going 2 git CUT!!!
  176. Question about Barbell Squats
  177. Clean BulK or Carry on Cutting
  178. Cutting madness
  179. New guys from Edinburgh, Scotland
  180. Marathon... and cutting?
  181. At what percentage of bodyfat should I start to see my six pack?
  182. My intro
  183. The Fat Burning Zone
  184. Intro - Seeking Help
  185. BMR activity level multiplier
  186. New here-looking for advice
  187. The ideal Cut.....
  188. Advice on my diet and workout plans please!
  189. Tuna --2 Eat Or Not To Eat That Is The ?--
  190. Lower Body Mass consequences?
  191. PLEASE crique my diet
  192. What's more effective?
  193. Lose 20lbs in 7 weeks
  194. Heat Theory
  195. Peanut butter
  196. Muscle pain
  197. How big can a muscle get?
  198. Workout routine
  199. Introduction / How is my routine?
  200. My diet and exercise - please help!
  201. New Routine - Is it comprehensive?
  202. Wild mood swings.
  203. Need a bit of help with a simple routine
  204. I got a problem...
  205. Lose fat (again)
  206. New here
  207. 2 questions
  208. Been awhile since I started my change...
  209. Is spinning HIIT?
  210. fin fish shark
  211. Someone help me please. I need to know if my exercises are okay.
  212. Question about certain beginner cutting meal aspects
  213. Which is ideal for fat loss cardio weights or both and how much?
  214. New Here! I went from 307lbs to 211lbs
  215. My biggest challenges with losing weight...
  216. Is this bonking?
  217. Wrist pain-any recommendations?
  218. HIIT on an elliptical?
  219. Is there an online calculator that estimates...
  220. Is this diet OK?
  221. Cardio help
  222. Newbie Question About My Gut
  223. Need some help on workout..
  224. Please critique
  225. Muscle soreness
  226. Please check my diet/training routine
  227. Losing weight and Nautilus wt training
  228. quick Questions about Running
  229. Biceps, Triceps etc
  230. HIIT: What should i do?
  231. to cut or to bulk?
  232. Newbie here approaching 40...
  233. New guy
  234. Surgery ridden guy wants to get back to where he once was
  235. When to take my protein supplement?
  236. New guy rant
  237. Discuss this newbies diet, supplements and training regime
  238. Hello
  239. New Guy needing some help.
  240. Protein shakes and fat loss
  241. Question about fat loss
  242. A little bit of help with my plan..
  243. how much chicken in 1 meal
  244. Wow thanks everyone i did it
  245. Introducing myself
  246. Benifits of Deadlift?
  247. Motivation.
  248. hey everyone (introduction)
  249. Morning Cardio?
  250. [First Post]Hey guys and girls... the story so far