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  1. Muscles hurt for way to long.
  2. I need some workout routine help please
  3. Semi-Noobie Question.....
  4. muscles, water, and cardio madness
  5. New Guy On The Block
  6. Another new guy who needs a little help
  7. Introduction from the new guy
  8. Changed my eating habbits but...
  9. HIIT help.
  10. 2000 calories daily, working out daily... gaining weight?
  11. Eating a lot
  12. Crit my diet
  13. vocab assistance
  14. I gotta question.
  15. 30+ lbs later...
  16. My workout, what do you think?
  17. Workout Review/Suggestions
  18. Gday
  19. New here, some advice?
  20. Introduction - Hey!
  21. Starting over from scratch - suggestions?
  22. Intro
  23. Hello everybody.
  24. Are Fats Important In A Diet And Why?
  25. Correct Assuption?
  26. How do I cut fat without losing muscle? Help!
  27. Most efficient way to build stamina
  28. need help on breaking fat loss plateau
  29. beginners refrain
  30. My intro
  31. Teenage Weight Lifting
  32. How many calories should I be eating?
  33. Protien Shakes... how often?
  34. Advice for a total newb (long story inside)...
  35. New Guy
  36. Starving Question?????!
  37. Looking for body definition (low bf%)
  38. Thoughts on body routine
  39. Just Started
  40. Cutting Diet Help Please And Thanks!
  41. Howdy!
  42. Question about training hours
  43. Guessing 1RM from multi set workouts
  44. Beginner Question about Weights
  45. Begginer Question about Handling Out of Town Conference (nutrition and workouts)
  46. lifting resources / tracking suggestions
  47. Noob with a plan, can I get some advice please???
  48. Looking to simplify things. please critique
  49. Proposed Diet/Workout Plan
  50. Introduction plus Question
  51. Nutrigrain bars?
  52. What's so bad about Red Meat?
  53. Fitness Models Weight?
  54. Important Question Regarding Protein Must Read!
  55. Critique my workout.
  56. Critique My Diet/Exercise
  57. Starting or rather, er, re-starting.
  58. how do i know if im losing muscle?
  59. quick question
  60. Help with Fat Loss
  61. Yet another workout critique request
  62. Seeking help, advice, support, motivation..
  63. age and bulking, I hate my gym
  64. starting my weight loss plan (diet/exercise).. need feedback pls :)
  65. Greetings
  66. PM asking me to look at T-Nation???
  67. New Guy - Extremely Clueless
  68. One side of body more dominant
  69. Direction needed regarding suitable weight exercises.
  70. Abs.
  71. This workout this work?
  72. Fast Food Question or mainly when eating out
  73. how do I measure
  74. Help! Too much info!
  75. Let me introduce myself: beginner from Russia
  76. Newbie Gains
  77. Help - Diet Without Taking Any Supplements??
  78. lower back woes
  79. Not feeling the burn
  80. Please Help....And Look At My Diet!
  81. What's so bad about Pizza?
  82. how much is too much?
  83. More Weight Less Repetitions OR Less Weight More Reps!?
  84. Started on April 16th and Im 5 days in
  85. Dropping Belly Fat
  86. Omg!!.. I Want It Too!!!
  87. Pre/Post workout food questions.
  88. I need help + advice.
  89. Bodyweight Workout?
  90. Question on lower body workout
  91. Help reviewing my program
  92. Cravings at night :(
  93. hi there
  94. Critique/Advise Me Please :)
  95. Newbie needs advice on Meal Plan
  96. Getting myself back to fitness - feedback welcome!
  97. Whats a good total body workout and rest plan
  98. I Have No Upper Body Strength - Help!
  99. Newbie Questions
  100. More important--diet or workout?
  101. 2 problems when working out
  102. Calories, protein shakes and diet - advice please
  103. Another Newbie (Nutrition Thread/Introduction.).
  104. Hi, I am new here :)
  105. Right Foods, Right Times
  106. To Anyone Who is overweight and struggling with running
  107. Intro/Pyramid Training/Unfueled Weights/Meal Spacing
  108. Help Me Why Isent The Scale Dropping?
  109. Calorie count website
  110. New in Canada, help!
  111. A Lot Of Serious Questions Please Help!
  112. Looks like a roller coaster
  113. Possible to lost 3 pounds in one day? According to my scale that's what happened
  114. Trying to maintain/build muscle
  115. Excercise tracking website? (like Fitday, but for weights)
  116. Fat and fed up - support needed!
  117. New to the board, six weeks into first program
  118. Time between sets
  119. First post! Some questions!
  120. What Should A Typicak PWO SHAKE BE!
  121. Stomach bug
  122. Newby Advice
  123. Arms too small for T-shirts
  124. 80 pounds in 4 months?
  125. How to make protein shakes taste better?
  126. Why do people...
  127. Skinny fat, advice and inspiration needed
  128. Does Running Build Leg Muscles?
  129. Anyone have experience with Planet Fitness?
  130. Critque my Daily Menu Please
  131. Newbie here, getting a fresh start
  132. Target calories
  133. Calithenics and recovery
  134. I Am Paralyzed In A State Of Shock And Awe
  135. Why does body eat Muscle's instead of Fat when...
  136. How do I know if it'd fat or muscle?
  137. Newbee questions
  138. 1 month in, progress and revising my plan.
  139. Body-Fat Percentage?
  140. Hello New here
  141. coffee and diet coke
  142. how low should I go?
  143. Bulking/Cutting periods
  144. calories burned during wt training?
  145. LEgs feel Extremely sore
  146. I've made a plan, please comment...!
  147. Liquor?
  148. Newby Overwhelmed! Where to start!?
  149. Too much Cardio?
  150. Critique My Diet Please
  151. What exactly do salads do?
  152. Tricep Extensions
  153. Elliptical: Speed vs Resistance
  154. New to body building my work out needs help
  155. Wasup All
  156. How low do I cut, and how fat to bulk?
  157. PLEASE shred my plan before the May challenge starts!
  158. Cramps!!!!
  159. Two Week Update. What do you think?
  160. Greetings from a new member. Also some questions.
  161. New and sort of lost...
  162. Plan for huge weight loss
  163. hi again...
  164. QUestion about Whey Protein
  165. BF%'s and definition
  166. cheap through-the-day snack
  167. Another April's fool...just saying thank you!
  168. How often do you move up in weight?
  169. Can anybody tell me where John
  170. Shoulder and Elbow Pain
  171. Yet another critique my lifting thread, please enter.
  172. 3 shakes a day... is it OK ?
  173. Question to JSF
  174. Is it normal to feel sick when you first get started?
  175. BF%? Is my el-cheapo scale lying to me?
  176. protein skim/1% or flax seed oil
  177. Legs always tired
  178. Newbie Work Out Routine HELP!
  179. How to measure calories?
  180. Body Fat Calipers how to?
  181. Just Starting
  182. Nice to meet you all
  183. out of line abs?
  184. Consecutive exercises for same muscle? Or rotate?
  185. Step ups Reps Versus Weight?
  186. Shoulder Soreness
  187. Fixing your metabolism?
  188. A few problems that I need answered! =D
  189. Introduce Yourself, Right On. (Some questions as well)
  190. Hello all! Few questions...
  191. Nice NYT article on HIIT workouts
  192. Progress so far
  193. Help Doordude!
  194. New to the Forums
  195. Newb Here
  196. Greetings.
  197. Your Enemy In The Gym
  198. Hello From The United Kingdom
  199. Some advice for bulking?
  200. And one more FNG...
  201. The MAC is back (again)
  202. If our bodies are so smart...
  203. Supplement Advice?
  204. New Here
  205. Newbie, 1200-1600 cal a day, Bad?
  206. Please HELP!!!
  207. No DOMS, training every day, still gaining.. still a beginner?
  208. A new member in need of advice!
  209. Off day? How do you manage an off day? No cardio?? Ya right
  210. Progress So far
  211. How did you know it was time to change?
  212. I need some help planning my meals...
  213. Plz edit my routine, new one
  214. My fitness history and new beginnings
  215. My new diet program and exercises.
  216. Hit by a Bus...
  217. Military Press
  218. My Fat Loss Plan-Critique Please
  219. Why do I feel dehydrated?
  220. Help me refine my plan
  221. Mixing HIIT and LISS... or not
  222. Back On The Wagon
  223. What To Eat After Fasted Cardio
  224. 2 questions about Cardio
  225. food problem.
  226. Average price for trainers?
  227. me again, please, help really needed (slightly longish)
  228. Quick Question...
  229. Gironda Bench Press
  230. My biggest weakness...
  231. Warm Up & Cool Down Exercises
  232. culking
  233. new to lifting
  234. When to jog on my crazy schedule?
  235. im confused :o/
  236. Treadmill for me
  237. First Bench Press - Couple questions...
  238. been stuck at 158 for the 2-3weeks
  239. Help a fitness idiot... please
  240. Newbie armed with questions
  241. new to the forums-very long post^^
  242. So...which is likely to be more effective, faster...
  243. HIIT and LISS examples...please help
  244. Protein Bars...Good or Bad?
  245. Speaking of Pushups...
  246. Hello from a newbie
  247. Hello eveyone. Quick question...
  248. Been Calorie Deficient - Best Way To Fix It?
  249. 2.5 weeks in - what I have learned
  250. Frequency of abs