- Hi to JS and JSF community, my Intro
- Confused about Cutting and Bulking
- New here: Accounts on Traineo?
- So, How Do You Drink Froth?
- Introducing Myself (Or Why Gym Teachers Made Me Fat)
- Beginnerish Questions
- Semi-New Member Introduction, please critique routine
- 16 Years Of Age
- need some guidence on cutting
- Muscles hurt for way to long.
- I need some workout routine help please
- Semi-Noobie Question.....
- muscles, water, and cardio madness
- New Guy On The Block
- Another new guy who needs a little help
- Introduction from the new guy
- Changed my eating habbits but...
- HIIT help.
- 2000 calories daily, working out daily... gaining weight?
- Eating a lot
- Crit my diet
- vocab assistance
- I gotta question.
- 30+ lbs later...
- My workout, what do you think?
- Workout Review/Suggestions
- Gday
- New here, some advice?
- Introduction - Hey!
- Starting over from scratch - suggestions?
- Intro
- Hello everybody.
- Are Fats Important In A Diet And Why?
- Correct Assuption?
- How do I cut fat without losing muscle? Help!
- Most efficient way to build stamina
- need help on breaking fat loss plateau
- beginners refrain
- My intro
- Teenage Weight Lifting
- How many calories should I be eating?
- Protien Shakes... how often?
- Advice for a total newb (long story inside)...
- New Guy
- Starving Question?????!
- Looking for body definition (low bf%)
- Thoughts on body routine
- Just Started
- Cutting Diet Help Please And Thanks!
- Howdy!
- Question about training hours
- Guessing 1RM from multi set workouts
- Beginner Question about Weights
- Begginer Question about Handling Out of Town Conference (nutrition and workouts)
- lifting resources / tracking suggestions
- Noob with a plan, can I get some advice please???
- Looking to simplify things. please critique
- Proposed Diet/Workout Plan
- Introduction plus Question
- Nutrigrain bars?
- What's so bad about Red Meat?
- Fitness Models Weight?
- Important Question Regarding Protein Must Read!
- Critique my workout.
- Critique My Diet/Exercise
- Starting or rather, er, re-starting.
- how do i know if im losing muscle?
- quick question
- Help with Fat Loss
- Yet another workout critique request
- Seeking help, advice, support, motivation..
- age and bulking, I hate my gym
- starting my weight loss plan (diet/exercise).. need feedback pls :)
- Greetings
- PM asking me to look at T-Nation???
- New Guy - Extremely Clueless
- One side of body more dominant
- Direction needed regarding suitable weight exercises.
- Abs.
- This workout this work?
- Fast Food Question or mainly when eating out
- how do I measure
- Help! Too much info!
- Let me introduce myself: beginner from Russia
- Newbie Gains
- Help - Diet Without Taking Any Supplements??
- lower back woes
- Not feeling the burn
- Please Help....And Look At My Diet!
- What's so bad about Pizza?
- how much is too much?
- More Weight Less Repetitions OR Less Weight More Reps!?
- Started on April 16th and Im 5 days in
- Dropping Belly Fat
- Omg!!.. I Want It Too!!!
- Pre/Post workout food questions.
- I need help + advice.
- Bodyweight Workout?
- Question on lower body workout
- Help reviewing my program
- Cravings at night :(
- hi there
- Critique/Advise Me Please :)
- Newbie needs advice on Meal Plan
- Getting myself back to fitness - feedback welcome!
- Whats a good total body workout and rest plan
- I Have No Upper Body Strength - Help!
- Newbie Questions
- More important--diet or workout?
- 2 problems when working out
- Calories, protein shakes and diet - advice please
- Another Newbie (Nutrition Thread/Introduction.).
- Hi, I am new here :)
- Right Foods, Right Times
- To Anyone Who is overweight and struggling with running
- Intro/Pyramid Training/Unfueled Weights/Meal Spacing
- Help Me Why Isent The Scale Dropping?
- Calorie count website
- New in Canada, help!
- A Lot Of Serious Questions Please Help!
- Looks like a roller coaster
- Possible to lost 3 pounds in one day? According to my scale that's what happened
- Trying to maintain/build muscle
- Excercise tracking website? (like Fitday, but for weights)
- Fat and fed up - support needed!
- New to the board, six weeks into first program
- Time between sets
- First post! Some questions!
- What Should A Typicak PWO SHAKE BE!
- Stomach bug
- Newby Advice
- Arms too small for T-shirts
- 80 pounds in 4 months?
- How to make protein shakes taste better?
- Why do people...
- Skinny fat, advice and inspiration needed
- Does Running Build Leg Muscles?
- Anyone have experience with Planet Fitness?
- Critque my Daily Menu Please
- Newbie here, getting a fresh start
- Target calories
- Calithenics and recovery
- I Am Paralyzed In A State Of Shock And Awe
- Why does body eat Muscle's instead of Fat when...
- How do I know if it'd fat or muscle?
- Newbee questions
- 1 month in, progress and revising my plan.
- Body-Fat Percentage?
- Hello New here
- coffee and diet coke
- how low should I go?
- Bulking/Cutting periods
- calories burned during wt training?
- LEgs feel Extremely sore
- I've made a plan, please comment...!
- Liquor?
- Newby Overwhelmed! Where to start!?
- Too much Cardio?
- Critique My Diet Please
- What exactly do salads do?
- Tricep Extensions
- Elliptical: Speed vs Resistance
- New to body building my work out needs help
- Wasup All
- How low do I cut, and how fat to bulk?
- PLEASE shred my plan before the May challenge starts!
- Cramps!!!!
- Two Week Update. What do you think?
- Greetings from a new member. Also some questions.
- New and sort of lost...
- Plan for huge weight loss
- hi again...
- QUestion about Whey Protein
- BF%'s and definition
- cheap through-the-day snack
- Another April's fool...just saying thank you!
- How often do you move up in weight?
- Can anybody tell me where John
- Shoulder and Elbow Pain
- Yet another critique my lifting thread, please enter.
- 3 shakes a day... is it OK ?
- Question to JSF
- Is it normal to feel sick when you first get started?
- BF%? Is my el-cheapo scale lying to me?
- protein skim/1% or flax seed oil
- Legs always tired
- Newbie Work Out Routine HELP!
- How to measure calories?
- Body Fat Calipers how to?
- Just Starting
- Nice to meet you all
- out of line abs?
- Consecutive exercises for same muscle? Or rotate?
- Step ups Reps Versus Weight?
- Shoulder Soreness
- Fixing your metabolism?
- A few problems that I need answered! =D
- Introduce Yourself, Right On. (Some questions as well)
- Hello all! Few questions...
- Nice NYT article on HIIT workouts
- Progress so far
- Help Doordude!
- New to the Forums
- Newb Here
- Greetings.
- Your Enemy In The Gym
- Hello From The United Kingdom
- Some advice for bulking?
- And one more FNG...
- The MAC is back (again)
- If our bodies are so smart...
- Supplement Advice?
- New Here
- Newbie, 1200-1600 cal a day, Bad?
- Please HELP!!!
- No DOMS, training every day, still gaining.. still a beginner?
- A new member in need of advice!
- Off day? How do you manage an off day? No cardio?? Ya right
- Progress So far
- How did you know it was time to change?
- I need some help planning my meals...
- Plz edit my routine, new one
- My fitness history and new beginnings
- My new diet program and exercises.
- Hit by a Bus...
- Military Press
- My Fat Loss Plan-Critique Please
- Why do I feel dehydrated?
- Help me refine my plan
- Mixing HIIT and LISS... or not
- Back On The Wagon
- What To Eat After Fasted Cardio
- 2 questions about Cardio
- food problem.
- Average price for trainers?
- me again, please, help really needed (slightly longish)
- Quick Question...
- Gironda Bench Press
- My biggest weakness...
- Warm Up & Cool Down Exercises
- culking
- new to lifting
- When to jog on my crazy schedule?
- im confused :o/
- Treadmill for me
- First Bench Press - Couple questions...
- been stuck at 158 for the 2-3weeks
- Help a fitness idiot... please
- Newbie armed with questions
- new to the forums-very long post^^