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  1. Help Me Out! I Weight 265 Pounds! Ack!
  2. Whey protein... Is it worth using?
  3. Cleaning up the act...
  4. What is the ideal heart rate for obese guy to cut fat?
  5. My First attempt at a plan
  6. Push/Pull routine
  7. The Mind-Muscle Connection...
  8. A little advice
  9. Does the protein amount in oats count?
  10. Cardio during a bulk, good or bad?
  11. adding a 4th set
  12. Mid-Day Cardio: Eat before or after?
  13. Is there any real diffrence?
  14. ? for John Stone
  15. Beginner i search of help!
  16. Realistic goal? Questions on body fat measurements, and weight gain too.
  17. Portion sizes and meal distribution
  18. Advice on weight loss plan
  19. Determining my Caloric needs
  20. Losing Weight
  21. Little Steps
  22. My Lovely Introduction
  23. John Stone Fitness Routine
  24. bread
  25. Gaining but confused...
  26. Hello Everyone, I'm Mike
  27. what to eat before bed
  28. Post Workout Meal Help
  29. Cooking with Olive oil?
  30. 30/30/40, how should i measure it?
  31. Some help
  32. Importance of weight training w/ initial cutting
  33. Hi, 7 months progress.
  34. New Routine!
  35. Lurking long time...now posting!
  36. calories per day
  37. Cutting or Bulking for Beginner?
  38. Deciding to join SGX program
  39. BF Measuring Tools
  40. Saying Hello and Water Question
  41. hello...
  42. What Should I Do to Reach My Goal?
  43. Suggestions for where to start
  44. Exercise names and free weights
  45. thinking about post-bulk fatloss
  46. Starting Again (this time I won't give up)
  47. What are your "Nutrition Rules?"
  48. n00b from Las Vegas the city of bad habits.
  49. Finally an introduction after losing 34lbs (with an injury question)
  50. Quick question about nutrition stats
  51. New member.. just saying hello
  52. New guy!
  53. Staying Motivated
  54. Ideal Workout Times??
  55. Visual Portion Size Reference
  56. Preparing for cheerleading...
  57. 1200? 1500?
  58. HIIT question elliptical and treadmill seem totally different
  59. Back at it following food poisoning.... (ACK!!!)
  60. New Guy seeks diet advice - pics to come!
  61. quick question regarding GI
  62. Couple of Questions.
  63. My stats
  64. Did you just fart?
  65. What first?
  66. Ground turkey vs. chicken breasts
  67. Body Fat Percentage Estimate?
  68. Help! (Me + Treadmill = Calves ON FIRE!!)
  69. Need experianced opinion
  70. Greetings from London
  71. Lost 10 Lbs!
  72. My start with HITT and some other stuff. Please comment.
  73. slow bulk
  74. Bulk then Cut? Or other way around?
  75. My Body Type?
  76. Body Works 5000
  77. Newbie Diet Advise
  78. Returning after 6 months,need advice.
  79. Supplement protein bad for you?
  80. 6 months later.. still a work in progress.
  81. Max HR Concerns...
  82. LISS / HIIT Training...
  83. On the Right Path?
  84. Advice please XD
  85. Cutting the arm section
  86. Diet Stuff!
  87. Bulk or Cut?
  88. Just an update on where I'm at
  89. Having trouble making gains
  90. Help please
  91. Newbie switching to total-body workouts.
  92. Lurker coming out of the closet.
  93. Should I change my cutting diet?
  94. Loosing B.F.
  95. Chad Waterbury program or SUP2?
  96. Newbie ?: The weight of the bar...
  97. Total Gym workout video
  98. I just can not gain weight.
  99. week off
  100. Improving definition in torso. ideas?
  101. Advice on Diet...
  102. Will the tubes work?
  103. Water-weight fluctuation question
  104. Losing weight (& muscle) due to injury, advise appreciated.
  105. ABS and V-Shape?
  106. hi there i need adivce
  107. Introducing myself.
  108. leg Training for Endurance
  109. Introduction and Hi to all....
  110. Glycemic Index
  111. help with eating
  112. Biking and weight training - recovery
  113. Question about LISS.
  114. Fill in loose skin?
  115. Newbie
  116. What ARE muscle groups anyway?
  117. feel faint after leg press...
  118. I don't want to get buff, I just want to get fit =(
  119. Weight loss...need experienced advice
  120. Need help handling people putting me down or giving wrong advice.
  121. How's my training plan?
  122. Troubles.....
  123. What am I doing wrong?
  124. Can someone explain Peanut Butter to me?
  125. Lifting Inquiry - During Cutting
  126. Anyone ever afraid?
  127. New contest among friends, need advice
  128. BFL hand portion sizes any good?
  129. Help lower my Triglyserides
  130. Greetings to all!
  131. To Bulk Or To Cut
  132. Help me maximize my cutting diet
  133. Deadlift?
  134. Some more diet help
  135. Calorie deficit through diet and exercise?
  136. Realistic Workout Schedule
  137. The Little Things Add Up
  138. Looking for a specific tracking site...
  139. Sets/Reps ??
  140. Problem Working Out Outdoors
  141. submersion fat test
  142. carbs after morning cardio?
  143. New from Tennessee
  144. is this true about calorie...
  145. Can anyone Please help me?
  146. Critique my new workout
  147. Micheal Hear!
  148. My Update - Looking for critique/advise
  149. Thunder Thighs
  150. How To Overcome Bad Soreness
  151. Quick question for someone new to all this
  152. First workout!!! :)
  153. Bulking up and being a veggie
  154. Noob to fitness, advice? 'Skinny' young guy
  155. A very personal tale
  156. New to the forum
  157. How many calories do I need to eat each day to not starve?
  158. Hey all. My intro.
  159. Ectomorph Librarian - Workout Advice?
  160. Surgery ridden guy lookin to get back to where he once was...
  161. Best eating plan
  162. Another new member...
  163. running
  164. New guy on the forum
  165. New member here
  166. Complete beginner in the planning phase
  167. Exercise advice
  168. Hello! i'm new and need advice!
  169. New to this forum, but not to JSF.
  170. Law enforcement member
  171. New here, just starting to excercise.. Help me Please
  172. Hey - Another Digger! hooray
  173. No flax oil for a free! need alternatives
  174. Yet another Digger!
  175. Hello, newbie here! Is this fat or loose skin?
  176. Please help me improve my exercise/diet plan
  177. Dumbbell Beginner Weight Lifting Program
  178. Hello From MA
  179. Another Beginner, Workout Advice needed
  180. My Intro
  181. Raw egg whites?
  182. Howdy!
  183. new older member
  184. Lost and confused?
  185. A week of cardio only?
  186. New Guy
  187. SmilinDan Says Hello; or Please Bear With Me As I Spill My Fat Heart Out
  188. Hey New member pls take a Glance :)
  189. Yet another Digger!
  190. Shopping List
  191. New to this...would like some advice on my plan
  192. Need some help with a plan
  193. It's Time for My Intro (and yes, I too am a digg refugee)
  194. My Intro
  195. 50lbs lost so far :)
  196. Intro
  197. Eating alot more often.
  198. to eat or not to eat (protein).
  199. Saying hello and asking a question
  200. Hi new to the Forums came From DIgg!!! got some Questions
  201. Running in place good HIIT?
  202. Noob with a Q + my story
  203. Ready to change, am I on the right track?
  204. Ok, time to try again
  205. How much is TOO much Cardio?
  206. GoodLife anygood?
  207. Hi all
  208. Please help a newb
  209. Another newbie
  210. Hark! I have returned!
  211. Need advice
  212. Please evaluate my planned cutting diet
  213. Questions about soreness, and some simple technique
  214. Hello all, time to do this and do it right for once
  215. Hi
  216. Newbie looking for help
  217. Incraesingly Fast Cardio or Interval Cardio?
  218. This is me, now.
  219. help increasing protien
  220. The Noobiest Noob that ever Noobed.
  221. New Workout for a Plateaued Dude
  222. Hello
  223. Starting Tomorrow... (new diet)
  224. How am I going? :)
  225. New fitness regime, is it ok?
  226. Maintaining Weight Program
  227. fasted cardio/non- fasted cardio
  228. Dumbbell Workout
  229. Please advise want to loose 30lb in 4 months
  230. Cutting/Bulking at The Same Time
  231. about doing a full body Routine
  232. Introduction / Long road ahead
  233. How many calories a day?
  234. How should I change my diet for this day?
  235. New to lifting, need diet advice
  236. Bulking/My Diet
  237. Need Newbie advice on Muscle Soreness and Exercise
  238. Intro and seeking advice for people on shift work
  239. Just a couple of questions =)
  240. Scottish Visitor
  241. RedWolves - an introduction
  242. Hi to JS and JSF community, my Intro
  243. Confused about Cutting and Bulking
  244. New here: Accounts on Traineo?
  245. So, How Do You Drink Froth?
  246. Introducing Myself (Or Why Gym Teachers Made Me Fat)
  247. Beginnerish Questions
  248. Semi-New Member Introduction, please critique routine
  249. 16 Years Of Age
  250. need some guidence on cutting