- Hi everyone
- Please help me improve my workout
- A few questions from something i've read..
- How to do it?!
- New member intro - clint317
- Question....
- Hello
- Just saying Hi!
- Good fat burning programs?
- Help Me Out! I Weight 265 Pounds! Ack!
- Whey protein... Is it worth using?
- Cleaning up the act...
- What is the ideal heart rate for obese guy to cut fat?
- My First attempt at a plan
- Push/Pull routine
- The Mind-Muscle Connection...
- A little advice
- Does the protein amount in oats count?
- Cardio during a bulk, good or bad?
- adding a 4th set
- Mid-Day Cardio: Eat before or after?
- Is there any real diffrence?
- ? for John Stone
- Beginner i search of help!
- Realistic goal? Questions on body fat measurements, and weight gain too.
- Portion sizes and meal distribution
- Advice on weight loss plan
- Determining my Caloric needs
- Losing Weight
- Little Steps
- My Lovely Introduction
- John Stone Fitness Routine
- bread
- Gaining but confused...
- Hello Everyone, I'm Mike
- what to eat before bed
- Post Workout Meal Help
- Cooking with Olive oil?
- 30/30/40, how should i measure it?
- Some help
- Importance of weight training w/ initial cutting
- Hi, 7 months progress.
- New Routine!
- Lurking long time...now posting!
- calories per day
- Cutting or Bulking for Beginner?
- Deciding to join SGX program
- BF Measuring Tools
- Saying Hello and Water Question
- hello...
- What Should I Do to Reach My Goal?
- Suggestions for where to start
- Exercise names and free weights
- thinking about post-bulk fatloss
- Starting Again (this time I won't give up)
- What are your "Nutrition Rules?"
- n00b from Las Vegas the city of bad habits.
- Finally an introduction after losing 34lbs (with an injury question)
- Quick question about nutrition stats
- New member.. just saying hello
- New guy!
- Staying Motivated
- Ideal Workout Times??
- Visual Portion Size Reference
- Preparing for cheerleading...
- 1200? 1500?
- HIIT question elliptical and treadmill seem totally different
- Back at it following food poisoning.... (ACK!!!)
- New Guy seeks diet advice - pics to come!
- quick question regarding GI
- Couple of Questions.
- My stats
- Did you just fart?
- What first?
- Ground turkey vs. chicken breasts
- Body Fat Percentage Estimate?
- Help! (Me + Treadmill = Calves ON FIRE!!)
- Need experianced opinion
- Greetings from London
- Lost 10 Lbs!
- My start with HITT and some other stuff. Please comment.
- slow bulk
- Bulk then Cut? Or other way around?
- My Body Type?
- Body Works 5000
- Newbie Diet Advise
- Returning after 6 months,need advice.
- Supplement protein bad for you?
- 6 months later.. still a work in progress.
- Max HR Concerns...
- LISS / HIIT Training...
- On the Right Path?
- Advice please XD
- Cutting the arm section
- Diet Stuff!
- Bulk or Cut?
- Just an update on where I'm at
- Having trouble making gains
- Help please
- Newbie switching to total-body workouts.
- Lurker coming out of the closet.
- Should I change my cutting diet?
- Loosing B.F.
- Chad Waterbury program or SUP2?
- Newbie ?: The weight of the bar...
- Total Gym workout video
- I just can not gain weight.
- week off
- Improving definition in torso. ideas?
- Advice on Diet...
- Will the tubes work?
- Water-weight fluctuation question
- Losing weight (& muscle) due to injury, advise appreciated.
- ABS and V-Shape?
- hi there i need adivce
- Introducing myself.
- leg Training for Endurance
- Introduction and Hi to all....
- Glycemic Index
- help with eating
- Biking and weight training - recovery
- Question about LISS.
- Fill in loose skin?
- Newbie
- What ARE muscle groups anyway?
- feel faint after leg press...
- I don't want to get buff, I just want to get fit =(
- Weight loss...need experienced advice
- Need help handling people putting me down or giving wrong advice.
- How's my training plan?
- Troubles.....
- What am I doing wrong?
- Can someone explain Peanut Butter to me?
- Lifting Inquiry - During Cutting
- Anyone ever afraid?
- New contest among friends, need advice
- BFL hand portion sizes any good?
- Help lower my Triglyserides
- Greetings to all!
- To Bulk Or To Cut
- Help me maximize my cutting diet
- Deadlift?
- Some more diet help
- Calorie deficit through diet and exercise?
- Realistic Workout Schedule
- The Little Things Add Up
- Looking for a specific tracking site...
- Sets/Reps ??
- Problem Working Out Outdoors
- submersion fat test
- carbs after morning cardio?
- New from Tennessee
- is this true about calorie...
- Can anyone Please help me?
- Critique my new workout
- Micheal Hear!
- My Update - Looking for critique/advise
- Thunder Thighs
- How To Overcome Bad Soreness
- Quick question for someone new to all this
- First workout!!! :)
- Bulking up and being a veggie
- Noob to fitness, advice? 'Skinny' young guy
- A very personal tale
- New to the forum
- How many calories do I need to eat each day to not starve?
- Hey all. My intro.
- Ectomorph Librarian - Workout Advice?
- Surgery ridden guy lookin to get back to where he once was...
- Best eating plan
- Another new member...
- running
- New guy on the forum
- New member here
- Complete beginner in the planning phase
- Exercise advice
- Hello! i'm new and need advice!
- New to this forum, but not to JSF.
- Law enforcement member
- New here, just starting to excercise.. Help me Please
- Hey - Another Digger! hooray
- No flax oil for a free! need alternatives
- Yet another Digger!
- Hello, newbie here! Is this fat or loose skin?
- Please help me improve my exercise/diet plan
- Dumbbell Beginner Weight Lifting Program
- Hello From MA
- Another Beginner, Workout Advice needed
- My Intro
- Raw egg whites?
- Howdy!
- new older member
- Lost and confused?
- A week of cardio only?
- New Guy
- SmilinDan Says Hello; or Please Bear With Me As I Spill My Fat Heart Out
- Hey New member pls take a Glance :)
- Yet another Digger!
- Shopping List
- New to this...would like some advice on my plan
- Need some help with a plan
- It's Time for My Intro (and yes, I too am a digg refugee)
- My Intro
- 50lbs lost so far :)
- Intro
- Eating alot more often.
- to eat or not to eat (protein).
- Saying hello and asking a question
- Hi new to the Forums came From DIgg!!! got some Questions
- Running in place good HIIT?
- Noob with a Q + my story
- Ready to change, am I on the right track?
- Ok, time to try again
- How much is TOO much Cardio?
- GoodLife anygood?
- Hi all
- Please help a newb
- Another newbie
- Hark! I have returned!
- Need advice
- Please evaluate my planned cutting diet
- Questions about soreness, and some simple technique
- Hello all, time to do this and do it right for once
- Hi
- Newbie looking for help
- Incraesingly Fast Cardio or Interval Cardio?
- This is me, now.
- help increasing protien
- The Noobiest Noob that ever Noobed.
- New Workout for a Plateaued Dude
- Hello
- Starting Tomorrow... (new diet)
- How am I going? :)
- New fitness regime, is it ok?
- Maintaining Weight Program
- fasted cardio/non- fasted cardio
- Dumbbell Workout
- Please advise want to loose 30lb in 4 months
- Cutting/Bulking at The Same Time
- about doing a full body Routine
- Introduction / Long road ahead
- How many calories a day?
- How should I change my diet for this day?
- New to lifting, need diet advice
- Bulking/My Diet
- Need Newbie advice on Muscle Soreness and Exercise
- Intro and seeking advice for people on shift work
- Just a couple of questions =)
- Scottish Visitor
- RedWolves - an introduction