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  1. Hi everyone
  2. Please help me improve my workout
  3. A few questions from something i've read..
  4. How to do it?!
  5. New member intro - clint317
  6. Question....
  7. Hello
  8. Just saying Hi!
  9. Good fat burning programs?
  10. Help Me Out! I Weight 265 Pounds! Ack!
  11. Whey protein... Is it worth using?
  12. Cleaning up the act...
  13. What is the ideal heart rate for obese guy to cut fat?
  14. My First attempt at a plan
  15. Push/Pull routine
  16. The Mind-Muscle Connection...
  17. A little advice
  18. Does the protein amount in oats count?
  19. Cardio during a bulk, good or bad?
  20. adding a 4th set
  21. Mid-Day Cardio: Eat before or after?
  22. Is there any real diffrence?
  23. ? for John Stone
  24. Beginner i search of help!
  25. Realistic goal? Questions on body fat measurements, and weight gain too.
  26. Portion sizes and meal distribution
  27. Advice on weight loss plan
  28. Determining my Caloric needs
  29. Losing Weight
  30. Little Steps
  31. My Lovely Introduction
  32. John Stone Fitness Routine
  33. bread
  34. Gaining but confused...
  35. Hello Everyone, I'm Mike
  36. what to eat before bed
  37. Post Workout Meal Help
  38. Cooking with Olive oil?
  39. 30/30/40, how should i measure it?
  40. Some help
  41. Importance of weight training w/ initial cutting
  42. Hi, 7 months progress.
  43. New Routine!
  44. Lurking long time...now posting!
  45. calories per day
  46. Cutting or Bulking for Beginner?
  47. Deciding to join SGX program
  48. BF Measuring Tools
  49. Saying Hello and Water Question
  50. hello...
  51. What Should I Do to Reach My Goal?
  52. Suggestions for where to start
  53. Exercise names and free weights
  54. thinking about post-bulk fatloss
  55. Starting Again (this time I won't give up)
  56. What are your "Nutrition Rules?"
  57. n00b from Las Vegas the city of bad habits.
  58. Finally an introduction after losing 34lbs (with an injury question)
  59. Quick question about nutrition stats
  60. New member.. just saying hello
  61. New guy!
  62. Staying Motivated
  63. Ideal Workout Times??
  64. Visual Portion Size Reference
  65. Preparing for cheerleading...
  66. 1200? 1500?
  67. HIIT question elliptical and treadmill seem totally different
  68. Back at it following food poisoning.... (ACK!!!)
  69. New Guy seeks diet advice - pics to come!
  70. quick question regarding GI
  71. Couple of Questions.
  72. My stats
  73. Did you just fart?
  74. What first?
  75. Ground turkey vs. chicken breasts
  76. Body Fat Percentage Estimate?
  77. Help! (Me + Treadmill = Calves ON FIRE!!)
  78. Need experianced opinion
  79. Greetings from London
  80. Lost 10 Lbs!
  81. My start with HITT and some other stuff. Please comment.
  82. slow bulk
  83. Bulk then Cut? Or other way around?
  84. My Body Type?
  85. Body Works 5000
  86. Newbie Diet Advise
  87. Returning after 6 months,need advice.
  88. Supplement protein bad for you?
  89. 6 months later.. still a work in progress.
  90. Max HR Concerns...
  91. LISS / HIIT Training...
  92. On the Right Path?
  93. Advice please XD
  94. Cutting the arm section
  95. Diet Stuff!
  96. Bulk or Cut?
  97. Just an update on where I'm at
  98. Having trouble making gains
  99. Help please
  100. Newbie switching to total-body workouts.
  101. Lurker coming out of the closet.
  102. Should I change my cutting diet?
  103. Loosing B.F.
  104. Chad Waterbury program or SUP2?
  105. Newbie ?: The weight of the bar...
  106. Total Gym workout video
  107. I just can not gain weight.
  108. week off
  109. Improving definition in torso. ideas?
  110. Advice on Diet...
  111. Will the tubes work?
  112. Water-weight fluctuation question
  113. Losing weight (& muscle) due to injury, advise appreciated.
  114. ABS and V-Shape?
  115. hi there i need adivce
  116. Introducing myself.
  117. leg Training for Endurance
  118. Introduction and Hi to all....
  119. Glycemic Index
  120. help with eating
  121. Biking and weight training - recovery
  122. Question about LISS.
  123. Fill in loose skin?
  124. Newbie
  125. What ARE muscle groups anyway?
  126. feel faint after leg press...
  127. I don't want to get buff, I just want to get fit =(
  128. Weight loss...need experienced advice
  129. Need help handling people putting me down or giving wrong advice.
  130. How's my training plan?
  131. Troubles.....
  132. What am I doing wrong?
  133. Can someone explain Peanut Butter to me?
  134. Lifting Inquiry - During Cutting
  135. Anyone ever afraid?
  136. New contest among friends, need advice
  137. BFL hand portion sizes any good?
  138. Help lower my Triglyserides
  139. Greetings to all!
  140. To Bulk Or To Cut
  141. Help me maximize my cutting diet
  142. Deadlift?
  143. Some more diet help
  144. Calorie deficit through diet and exercise?
  145. Realistic Workout Schedule
  146. The Little Things Add Up
  147. Looking for a specific tracking site...
  148. Sets/Reps ??
  149. Problem Working Out Outdoors
  150. submersion fat test
  151. carbs after morning cardio?
  152. New from Tennessee
  153. is this true about calorie...
  154. Can anyone Please help me?
  155. Critique my new workout
  156. Micheal Hear!
  157. My Update - Looking for critique/advise
  158. Thunder Thighs
  159. How To Overcome Bad Soreness
  160. Quick question for someone new to all this
  161. First workout!!! :)
  162. Bulking up and being a veggie
  163. Noob to fitness, advice? 'Skinny' young guy
  164. A very personal tale
  165. New to the forum
  166. How many calories do I need to eat each day to not starve?
  167. Hey all. My intro.
  168. Ectomorph Librarian - Workout Advice?
  169. Surgery ridden guy lookin to get back to where he once was...
  170. Best eating plan
  171. Another new member...
  172. running
  173. New guy on the forum
  174. New member here
  175. Complete beginner in the planning phase
  176. Exercise advice
  177. Hello! i'm new and need advice!
  178. New to this forum, but not to JSF.
  179. Law enforcement member
  180. New here, just starting to excercise.. Help me Please
  181. Hey - Another Digger! hooray
  182. No flax oil for a free! need alternatives
  183. Yet another Digger!
  184. Hello, newbie here! Is this fat or loose skin?
  185. Please help me improve my exercise/diet plan
  186. Dumbbell Beginner Weight Lifting Program
  187. Hello From MA
  188. Another Beginner, Workout Advice needed
  189. My Intro
  190. Raw egg whites?
  191. Howdy!
  192. new older member
  193. Lost and confused?
  194. A week of cardio only?
  195. New Guy
  196. SmilinDan Says Hello; or Please Bear With Me As I Spill My Fat Heart Out
  197. Hey New member pls take a Glance :)
  198. Yet another Digger!
  199. Shopping List
  200. New to this...would like some advice on my plan
  201. Need some help with a plan
  202. It's Time for My Intro (and yes, I too am a digg refugee)
  203. My Intro
  204. 50lbs lost so far :)
  205. Intro
  206. Eating alot more often.
  207. to eat or not to eat (protein).
  208. Saying hello and asking a question
  209. Hi new to the Forums came From DIgg!!! got some Questions
  210. Running in place good HIIT?
  211. Noob with a Q + my story
  212. Ready to change, am I on the right track?
  213. Ok, time to try again
  214. How much is TOO much Cardio?
  215. GoodLife anygood?
  216. Hi all
  217. Please help a newb
  218. Another newbie
  219. Hark! I have returned!
  220. Need advice
  221. Please evaluate my planned cutting diet
  222. Questions about soreness, and some simple technique
  223. Hello all, time to do this and do it right for once
  224. Hi
  225. Newbie looking for help
  226. Incraesingly Fast Cardio or Interval Cardio?
  227. This is me, now.
  228. help increasing protien
  229. The Noobiest Noob that ever Noobed.
  230. New Workout for a Plateaued Dude
  231. Hello
  232. Starting Tomorrow... (new diet)
  233. How am I going? :)
  234. New fitness regime, is it ok?
  235. Maintaining Weight Program
  236. fasted cardio/non- fasted cardio
  237. Dumbbell Workout
  238. Please advise want to loose 30lb in 4 months
  239. Cutting/Bulking at The Same Time
  240. about doing a full body Routine
  241. Introduction / Long road ahead
  242. How many calories a day?
  243. How should I change my diet for this day?
  244. New to lifting, need diet advice
  245. Bulking/My Diet
  246. Need Newbie advice on Muscle Soreness and Exercise
  247. Intro and seeking advice for people on shift work
  248. Just a couple of questions =)
  249. Scottish Visitor
  250. RedWolves - an introduction