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  1. Today is the first day of the rest of my life
  2. 2 questions from a beginner
  3. Need help
  4. Grip and or forearm work?
  5. new member...critique my diet!!
  6. Never can begin..
  7. Doing bike and weighting more??
  8. Burning Calories
  9. Swimming for cardio
  10. Yet another newbie
  11. Fill in the blanks in my diet.
  12. Need abit of Advice
  13. My First Post (Be nice)
  14. 8 lbs in my first week
  15. Hi...New Member Here...
  16. Hi, new member
  17. current pics..and summer goal.. possible?
  18. push ups
  19. New Here and Need Some Advice
  20. when to take BCAAs
  21. Newbie here; these are my goals...
  22. 1Fast recommendations stop to work...
  23. Whats a good/quick healthy breakfast...
  24. Pre and post weightlifting meals
  25. Another Newbie
  26. Where do I go from here?
  27. New to this...
  28. Do I have an eating disorder?
  29. Cardio Everyday? or Alternate Days?
  30. Gym vs Bowflex ... dun dun dun
  31. Contemplating a couple of different plans
  32. Moving from Desk Job to Field Job
  33. A substitute for Beer
  34. Stay on LISS, or do HITT
  35. Carnitine During a Bulk.
  36. tuning diet and work out
  37. Revamping my Life
  38. Is Powerade OK?
  39. Hello everyone!
  40. diet advice, with pics
  41. How to lose fat and keep muscle.
  42. Critiquing Needed
  43. Quesiton about calories and such
  44. Planning my week (I don't know what I'm doing)
  45. Diet and Workout Advise Pls
  46. Any experience with the "Men's Health Hard Body Plan"?
  47. The Seven Deadly Sins x 3
  48. Diet / Nutrition and over training
  49. Please critique Bruce Lee's workout
  50. How does my routiene look?
  51. Slow bulk
  52. fullbody workouts for teens :/
  53. Need some advice for setting goals
  54. Desire
  55. A Post from a Newbie poster, Long Time Lurker
  56. Need help...Sedentary Lifestyle
  57. Introduction
  58. Lost and don't know where to start (workout or diet)
  59. 2007! It's time for my body transformation.
  60. Small Confusion about "Cutting"
  61. What workouts work?
  62. The 2nd time lucky thread
  63. I really need help in the right direction
  64. Lifting twice a day?
  65. Working Nights, Overweight, and Fed Up
  66. Protein, Creatine and Glutamine.........
  67. Diet Critique
  68. stuck in a rut... Looking for advice
  69. Calorie Intake For Bulking up
  70. Burned 300 Calories in 25 Minutes?
  71. Whats better for biceps?
  72. Is Coffee Good or Bad?
  73. Fell off the wagon and was drug for a year...
  74. DB or Smith Squats
  75. "1 TBSP Natural Peanut Butter..."
  76. Nutrient Goals
  77. High School senior wanting to lose weight
  78. Work out routine
  79. Keyoe's "Diet and Exercise Assistant?"
  80. Fasting
  81. Need help maintaining weight
  82. Yes, you can drink too much water...
  83. Still hurtin like $!@$
  84. critique my routine
  85. Please Help Me
  86. Starting my journey
  87. I'm out of the Loop...what is LISS?
  88. Critique this workout...
  89. weird to get used to....
  90. I'm back in the game.
  91. Help Alleviate My Paranoia
  92. So why should I change my routine?
  93. Losing Bodyfat?
  94. Dealing with falling short.
  95. Stuck...want to gain muscle (get ripped!) but I don't know where to go from here!?
  96. How does this sound for a day at the gym?
  97. What body type am I?
  98. Could use some advice
  99. Is it bad to exercise 7 days a week?
  100. Tony's P90X 90 Day Program - Does it work?
  101. Water Retention, Muscle, or Fat???
  102. Cut or Bulk??
  103. Fasted moring cardio!
  104. Yet another "Please Critique" thread
  105. Are bodyweight/isometric exercises a waste of time?
  106. should i bulk?
  107. The Jump-Rope
  108. Introduction
  109. Need suggestions for fat loss...
  110. Let's try this again
  111. Novice
  112. The fast is over
  113. Cardio on leg day
  114. Hi All
  115. New member, please help me tweak my routine
  116. I need help..please
  117. holy crap am I in pain right now
  118. My BMR
  119. Introduction of New Member - Nice to meet you all
  120. Diet Help...
  121. Pics of me now, I need some help!
  122. A Deserving Rest Period
  123. Fat loss vs. muscle loss
  124. Cutting Information
  125. Introduction + looking for workout routine advice (long post warning!)
  126. Hello I'm new
  127. Long time reader first time poster (newbie)
  128. I just started...
  129. Exercising for more than an hour
  130. Shaping up predicament
  131. 45 year old novice
  132. may be a dumb question, stretch marks
  133. Final Critique!
  134. Hi, I'm 16 and I want to lose weight!
  135. im new
  136. Nap after snack?
  137. I'm new here and need some critiques please!
  138. im new here.
  139. Using 4x6?
  140. meal distribution
  141. New fella after a bit of info!
  142. Need to Gain Weight. Backup...
  143. Question Regarding Bodyweight Training
  144. muscle fatigue
  145. Advice please motivated bt unsure
  146. What I'm doing right now, please help me improve.
  147. Another situation with opinions...
  148. Help!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
  149. Is it ok to workout Late Night?
  150. Anti-Bodybuilding Hypertrophy by Waterbury questions
  151. question about ab workous
  152. Getting Back in shape
  153. Hello, and a question for martial artists/grapplers
  154. Suggestions for a two-day split?
  155. Here we go
  156. Back Squat or Machine Squat?
  157. Which is more beneficial? Mixing whey with water or skim milk?
  158. ARGH damn busy life dilema!
  159. Meal plan and exercise schedule...comments pls?
  160. Advice for fatloss contest
  161. Input!!Cut or bulk?? Video's plus pictues of my history, benching 1.5x my weight. ect
  162. New guy needs some help (meal plan)
  163. Fat Loss Advice
  164. 3 day Split + Cardio Reccomendations
  165. How's my meal plan?
  166. can I lose bodyfat this way?
  167. That's rock bottom.
  168. So I wanna lose weight...
  169. very wierd problem
  170. FNG intro and need some advise
  171. Diet, Workout and Cardio - What I have learned
  172. p90x
  173. energy & weightloss HELP PLEASE
  174. looking for infomation
  175. new guy looking for some advice
  176. Help!!!
  177. Hard to consume all thoes calories!!!!
  178. Food Logs
  179. Sport Program
  180. Pre and Post Workout Meals
  181. lifting schedule
  182. any suggest please?
  183. Malnutrition Should I still Weight Lift?
  184. This is random
  185. MD Student starts to Cut
  186. Something to Think about
  187. Cut or bulk first?
  188. Another one..
  189. Workin on my meal plan..good start?
  190. Abs workout....
  191. Tricep/Chest Dips the same?
  192. Eating for cardio
  193. When should I start cutting?
  194. Any Correlation Btwn Weight and Body Fat?
  195. Can i work my Bicep 6days a week?
  196. Alternative exercise's for Squat's and Leg Ext.
  197. Looking for advice
  198. BMR question, Please help
  199. New to LISS..am I on track?
  200. any advice?
  201. Weight lifting routine during cut
  202. Macronutrient ratios for women?
  203. Working towards a goal this time.
  204. Somewhat clueless, but with a plan and a goal!
  205. Running before & After Training
  206. A question about John Stone's early years and his routine
  207. Completely lost...
  208. Slow clean bulk question
  209. Beginner
  210. Threw away my fat clothes!!
  211. Hi everyone!
  212. Quick BMR/Activity Question
  213. Sharing success to help those just starting or on their way to their goals
  214. Newbie needs a hand
  215. Really Confused
  216. Newbie Determined To Get Healthy; Desperate for Advice
  217. Slow bulking
  218. How long?
  219. Please Help
  220. Is it dangerous to freeweight benchpress without a spotter?
  221. Weigh foods before or after cooking?
  222. Please Help Me
  223. Newbie--COMPLETELY out of shape but motivated
  224. Very little time to exercise...
  225. Seem to have settled into a pattern - critique please!
  226. To eat or not to eat (before training)
  227. LISS vs HIIT - What's better for fat loss?
  228. Calories on non-lifting days
  229. Summer's approachin..
  230. First Attempt at a successful bulk
  231. Post Workout Nutrition
  232. hi guys, so i finally registered here :)
  233. Hello! New and looking for advice/help with weight loss...
  234. Anything wrong with shrimp?
  235. Late Training Dilemma
  236. Major flexibility issue, how do I fix it?
  237. hey all, new to the forum
  238. help from swolecat please
  239. How can I help my wife buy into this plan?
  240. New!
  241. My Biggest Motivation....
  242. Hi everyone
  243. Please help me improve my workout
  244. A few questions from something i've read..
  245. How to do it?!
  246. New member intro - clint317
  247. Question....
  248. Hello
  249. Just saying Hi!
  250. Good fat burning programs?