PDA

View Full Version : Introductions & Advice For Beginners

Pages : 1 2 3 4 5 6 7 8 9 [10] 11 12 13 14 15 16 17 18 19 20
  1. It's time to lose this weight. Any help is appreciated.
  2. Time to get back at it....
  3. bulk? cut? or what?
  4. Formula needed
  5. intro - bf% estimation and advice please :)
  6. vertical leap?
  7. Muscles addicted to Lifting?
  8. New Year's Program
  9. Peanut Butter...
  10. Today is the first day of the rest of my life
  11. 2 questions from a beginner
  12. Need help
  13. Grip and or forearm work?
  14. new member...critique my diet!!
  15. Never can begin..
  16. Doing bike and weighting more??
  17. Burning Calories
  18. Swimming for cardio
  19. Yet another newbie
  20. Fill in the blanks in my diet.
  21. Need abit of Advice
  22. My First Post (Be nice)
  23. 8 lbs in my first week
  24. Hi...New Member Here...
  25. Hi, new member
  26. current pics..and summer goal.. possible?
  27. push ups
  28. New Here and Need Some Advice
  29. when to take BCAAs
  30. Newbie here; these are my goals...
  31. 1Fast recommendations stop to work...
  32. Whats a good/quick healthy breakfast...
  33. Pre and post weightlifting meals
  34. Another Newbie
  35. Where do I go from here?
  36. New to this...
  37. Do I have an eating disorder?
  38. Cardio Everyday? or Alternate Days?
  39. Gym vs Bowflex ... dun dun dun
  40. Contemplating a couple of different plans
  41. Moving from Desk Job to Field Job
  42. A substitute for Beer
  43. Stay on LISS, or do HITT
  44. Carnitine During a Bulk.
  45. tuning diet and work out
  46. Revamping my Life
  47. Is Powerade OK?
  48. Hello everyone!
  49. diet advice, with pics
  50. How to lose fat and keep muscle.
  51. Critiquing Needed
  52. Quesiton about calories and such
  53. Planning my week (I don't know what I'm doing)
  54. Diet and Workout Advise Pls
  55. Any experience with the "Men's Health Hard Body Plan"?
  56. The Seven Deadly Sins x 3
  57. Diet / Nutrition and over training
  58. Please critique Bruce Lee's workout
  59. How does my routiene look?
  60. Slow bulk
  61. fullbody workouts for teens :/
  62. Need some advice for setting goals
  63. Desire
  64. A Post from a Newbie poster, Long Time Lurker
  65. Need help...Sedentary Lifestyle
  66. Introduction
  67. Lost and don't know where to start (workout or diet)
  68. 2007! It's time for my body transformation.
  69. Small Confusion about "Cutting"
  70. What workouts work?
  71. The 2nd time lucky thread
  72. I really need help in the right direction
  73. Lifting twice a day?
  74. Working Nights, Overweight, and Fed Up
  75. Protein, Creatine and Glutamine.........
  76. Diet Critique
  77. stuck in a rut... Looking for advice
  78. Calorie Intake For Bulking up
  79. Burned 300 Calories in 25 Minutes?
  80. Whats better for biceps?
  81. Is Coffee Good or Bad?
  82. Fell off the wagon and was drug for a year...
  83. DB or Smith Squats
  84. "1 TBSP Natural Peanut Butter..."
  85. Nutrient Goals
  86. High School senior wanting to lose weight
  87. Work out routine
  88. Keyoe's "Diet and Exercise Assistant?"
  89. Fasting
  90. Need help maintaining weight
  91. Yes, you can drink too much water...
  92. Still hurtin like $!@$
  93. critique my routine
  94. Please Help Me
  95. Starting my journey
  96. I'm out of the Loop...what is LISS?
  97. Critique this workout...
  98. weird to get used to....
  99. I'm back in the game.
  100. Help Alleviate My Paranoia
  101. So why should I change my routine?
  102. Losing Bodyfat?
  103. Dealing with falling short.
  104. Stuck...want to gain muscle (get ripped!) but I don't know where to go from here!?
  105. How does this sound for a day at the gym?
  106. What body type am I?
  107. Could use some advice
  108. Is it bad to exercise 7 days a week?
  109. Tony's P90X 90 Day Program - Does it work?
  110. Water Retention, Muscle, or Fat???
  111. Cut or Bulk??
  112. Fasted moring cardio!
  113. Yet another "Please Critique" thread
  114. Are bodyweight/isometric exercises a waste of time?
  115. should i bulk?
  116. The Jump-Rope
  117. Introduction
  118. Need suggestions for fat loss...
  119. Let's try this again
  120. Novice
  121. The fast is over
  122. Cardio on leg day
  123. Hi All
  124. New member, please help me tweak my routine
  125. I need help..please
  126. holy crap am I in pain right now
  127. My BMR
  128. Introduction of New Member - Nice to meet you all
  129. Diet Help...
  130. Pics of me now, I need some help!
  131. A Deserving Rest Period
  132. Fat loss vs. muscle loss
  133. Cutting Information
  134. Introduction + looking for workout routine advice (long post warning!)
  135. Hello I'm new
  136. Long time reader first time poster (newbie)
  137. I just started...
  138. Exercising for more than an hour
  139. Shaping up predicament
  140. 45 year old novice
  141. may be a dumb question, stretch marks
  142. Final Critique!
  143. Hi, I'm 16 and I want to lose weight!
  144. im new
  145. Nap after snack?
  146. I'm new here and need some critiques please!
  147. im new here.
  148. Using 4x6?
  149. meal distribution
  150. New fella after a bit of info!
  151. Need to Gain Weight. Backup...
  152. Question Regarding Bodyweight Training
  153. muscle fatigue
  154. Advice please motivated bt unsure
  155. What I'm doing right now, please help me improve.
  156. Another situation with opinions...
  157. Help!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
  158. Is it ok to workout Late Night?
  159. Anti-Bodybuilding Hypertrophy by Waterbury questions
  160. question about ab workous
  161. Getting Back in shape
  162. Hello, and a question for martial artists/grapplers
  163. Suggestions for a two-day split?
  164. Here we go
  165. Back Squat or Machine Squat?
  166. Which is more beneficial? Mixing whey with water or skim milk?
  167. ARGH damn busy life dilema!
  168. Meal plan and exercise schedule...comments pls?
  169. Advice for fatloss contest
  170. Input!!Cut or bulk?? Video's plus pictues of my history, benching 1.5x my weight. ect
  171. New guy needs some help (meal plan)
  172. Fat Loss Advice
  173. 3 day Split + Cardio Reccomendations
  174. How's my meal plan?
  175. can I lose bodyfat this way?
  176. That's rock bottom.
  177. So I wanna lose weight...
  178. very wierd problem
  179. FNG intro and need some advise
  180. Diet, Workout and Cardio - What I have learned
  181. p90x
  182. energy & weightloss HELP PLEASE
  183. looking for infomation
  184. new guy looking for some advice
  185. Help!!!
  186. Hard to consume all thoes calories!!!!
  187. Food Logs
  188. Sport Program
  189. Pre and Post Workout Meals
  190. lifting schedule
  191. any suggest please?
  192. Malnutrition Should I still Weight Lift?
  193. This is random
  194. MD Student starts to Cut
  195. Something to Think about
  196. Cut or bulk first?
  197. Another one..
  198. Workin on my meal plan..good start?
  199. Abs workout....
  200. Tricep/Chest Dips the same?
  201. Eating for cardio
  202. When should I start cutting?
  203. Any Correlation Btwn Weight and Body Fat?
  204. Can i work my Bicep 6days a week?
  205. Alternative exercise's for Squat's and Leg Ext.
  206. Looking for advice
  207. BMR question, Please help
  208. New to LISS..am I on track?
  209. any advice?
  210. Weight lifting routine during cut
  211. Macronutrient ratios for women?
  212. Working towards a goal this time.
  213. Somewhat clueless, but with a plan and a goal!
  214. Running before & After Training
  215. A question about John Stone's early years and his routine
  216. Completely lost...
  217. Slow clean bulk question
  218. Beginner
  219. Threw away my fat clothes!!
  220. Hi everyone!
  221. Quick BMR/Activity Question
  222. Sharing success to help those just starting or on their way to their goals
  223. Newbie needs a hand
  224. Really Confused
  225. Newbie Determined To Get Healthy; Desperate for Advice
  226. Slow bulking
  227. How long?
  228. Please Help
  229. Is it dangerous to freeweight benchpress without a spotter?
  230. Weigh foods before or after cooking?
  231. Please Help Me
  232. Newbie--COMPLETELY out of shape but motivated
  233. Very little time to exercise...
  234. Seem to have settled into a pattern - critique please!
  235. To eat or not to eat (before training)
  236. LISS vs HIIT - What's better for fat loss?
  237. Calories on non-lifting days
  238. Summer's approachin..
  239. First Attempt at a successful bulk
  240. Post Workout Nutrition
  241. hi guys, so i finally registered here :)
  242. Hello! New and looking for advice/help with weight loss...
  243. Anything wrong with shrimp?
  244. Late Training Dilemma
  245. Major flexibility issue, how do I fix it?
  246. hey all, new to the forum
  247. help from swolecat please
  248. How can I help my wife buy into this plan?
  249. New!
  250. My Biggest Motivation....