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  1. Let's hear your story
  2. Getting rid of belly fat
  3. Few Questions!
  4. Timing of Protein Shakes...
  5. Which weight loss supplements work?
  6. Am I doing my cardio right?
  7. Protein Powders
  8. Your Fitness Goals
  9. Advice on my workout schedule?
  10. Anthropometric Fat Measurements
  11. Thanks John! My results-300lbs to 217
  12. Is cutting carbs a good way to cut the fat?
  13. How many calories...?
  14. Someone please help me!
  15. In college, poor, and overweight. Help?
  16. Hiit
  17. Knee Injury
  18. Bodyfat goals
  19. Am I doing HIIT correctly?
  20. An Suggestions....
  21. Help with Workout Plan
  22. Anyone just starting out?
  23. MaxOT - is it for guys only?
  24. How to get started on the exercise on regular basis?...
  25. Working out in the evening?
  26. Fat loss.
  27. Supplement Question
  28. can anyone help me with my food plan
  29. help with the weight losses....
  30. Bmi ??????
  31. Ok Post your SuperFatLoss program here
  32. 30 Year Old Seeks Guidence
  33. is it possible to drop fat w/o cardio
  34. weight not going
  35. Protein powders, weight loss supplements, etc..
  36. Eating after HIIT
  37. HIIT vs Max-OT cardio
  38. Creatine for Fat Loss?
  39. How do you get rid of stretch marks?
  40. Help With My Routine
  41. Which is a better way to start?
  42. Some Help For The New Guy
  43. ZERO Exercise, all BUM - Need Advice.
  44. Too much cardio?
  45. "cutting cycle"?
  46. Working the abs
  47. Ab Boot Camp
  48. Tries to have a cheat...no worky
  49. Question about Meal Plan/Routine
  50. Pain during HIIT cardio
  51. Looking for a good mealplan/workout routine!
  52. need advice
  53. New to the forums, and need help.
  54. Spread Sheet
  55. Extra skinn...
  56. Losing weight+Protien Shake
  57. Must-have's for fat loss
  58. In your opinion --------
  59. thermogenics/Max-OT
  60. Fat Mass, Lean Mass, Water mass, Help?
  61. Cardio Question
  62. What can I do at 17?
  63. EFA's
  64. Hows my diet
  65. Do you burn a lot of calories lifting weights?
  66. Psychological barrier reached, time to crush it!
  67. Software to count calories
  68. a couple questions
  69. Not motivated for food diet....help?
  70. Smoking & Fitness?
  71. cardio question
  72. When to work out
  73. Leg muscle tone without the bulk?
  74. Obvious, but still funny
  75. Question for John: Did someone help you out with your diet to start with?
  76. Cal/Vitamin/Mineral Counting Programs?
  77. To eat, or not to eat
  78. For those that are overwhelmed and can't get started (here is what worked for me)
  79. Am I Starting Out Properly?
  80. Don't over do it!!
  81. Questions About Caloric Intake!!
  82. How do you measure body fat?
  83. the fat loss experience so far..
  84. Can someone please explain HIIT Cardio workouts?
  85. So whats my body fat %?
  86. My Fat Loss Cardio Program Is Sucking:
  87. My Fat Loss Plan - Please COMMENT on IT
  88. What about early morning runs?
  89. question for john
  90. Clock that reads calories etc
  91. John´s spreadsheet formulae question
  92. Common Misconception
  93. The BIG question...How to avoid losing muscle while dieting?
  94. Is 1% fat loss a week a healthy aim?
  95. Calculating caloric intake goal for losing weight: Which way is "correct"?
  96. ACK! a burger and fries
  97. Diet by bodytype
  98. How long before a newbie sees results?
  99. Free Days
  100. Is it possible to never see your abs no matter what % you're at?
  101. Dance Dance Revolution -- Too much cardio?
  102. Cla?
  103. Supplements
  104. Bulk or cut first?
  105. Frame sizes???? I have no clue...
  106. Victory
  107. How does HIIT work?
  108. Heart rate too high???
  109. Fat Loss or Bulking phase first??
  110. My Cutting Program - Any Feedback Welcome
  111. Am I doing too much cardio?
  112. Please tell me your opinion
  113. Sleep and priorities
  114. Just starting out, am i doing this right?
  115. need some help on food log
  116. Newbie...and need help (long post)
  117. New to the forums!
  118. 23 Minute HIIT vs. 45 Minutes at 80 percent effort?
  119. any advice would be great..!!
  120. Justin Leonard's Ultimate Abs
  121. Body Fat Calculator
  122. Question for ppl cutting and muscle gains
  123. Tae-Bo
  124. Why cant we cardio and lift?? John did it..
  125. Never been athletic - Advice needed
  126. Help! Protein "Scoop" size?!
  127. Sort of like HIIT, but critique still asked for
  128. 7 pounds of fat!
  129. Keto
  130. Can I use resistance levels
  131. My Cutting phase plan?
  132. Just.... brilliant.
  133. Newbie (It's cliche, but advice sought)
  134. Looking for a good self body fat tester
  135. do I really need to eat 10 times my weight in calories? I'm so fat!
  136. Newbie .. advice please!
  137. breakfast?
  138. Body Types
  139. It was hard... But I made it though SuperBowl Sunday!
  140. Just starting out, need some advice please :)
  141. Super Bowl Damage
  142. Whey protein shake - how can I make it taste better?
  143. Butter face?
  144. 12 lbs in less than a week?
  145. 1500-1700 Calories safe??
  146. Mansiere
  147. Advice needed / New program / General questions
  148. Body fat at doctors?
  149. How often can you do HIIT?
  150. Need some help(Appetite problems)
  151. Whey protein vs Soy Protein
  152. Woohoo!! and question
  153. 146 for 4 days now and question's.
  154. Does anyone use this Tanita scale?
  155. HIIT max heart rate
  156. Hi, i'm new...
  157. This is awesome!!!
  158. Formula for Target Heart Rate
  159. Fat % goals
  160. Thanks, John...and everyone else.
  161. Stomach Fat Removal
  162. 6 Pack Question Reply
  163. John what would you do differently?
  164. Seriously, how many calories should I consume daily?
  165. Running (Outside) vs HIIT for fat loss
  166. Ammonia smell during excerise
  167. How does this look?
  168. And it begins...
  169. Sex, Libido, and a serious question...
  170. Diet while on exercise hiatus...please advise.
  171. how to proceed
  172. Alcohol
  173. Please help a New Guy
  174. Yet another golf related thread...
  175. What should I do? Build or Lose?
  176. new member
  177. condiments to use or not to use???
  178. L-Carnitine
  179. Hey, newbie here.
  180. Tips on my weight loss schedule, please!
  181. Bike & Cardio
  182. When Should I work out?
  183. Weight routine and Supplements...
  184. Your major motivations/de-motivations
  185. How is this for a Beginner? Any Adjustments needed?
  186. when is the best time to measure yourself for fat?
  187. Max-OT and HIIT ok for beginning?
  188. Nutrasport cutting gel
  189. Hydration is "killing" me.
  190. A Question for the master...This ones for you John...
  191. Question about training times
  192. Hard cardio and required calorie intake
  193. Diet critique
  194. Aerobic vs. Anaerobic
  195. Your Cardio - let's compile notes:
  196. Question regarding Veggies
  197. swim
  198. What is Glutamine?
  199. This works for me! MyDWC
  200. Losing Weight & Building Muscle
  201. South Beach Diet advice / success stories?
  202. First time poster
  203. Coming off Atkins
  204. Itchy Legs when running
  205. Phases, and where I'm at
  206. advice on my Run please
  207. Need some advice
  208. Digital Scales
  209. Hiit?
  210. HIIT after work...
  211. Man Boobs / Puffy Nipples help thread!
  212. How does this eating plan sound?
  213. Beat up rugby player
  214. What type of xrcize do you HIIT to?
  215. Protein/Carb/Fat ratio for cutting...
  216. Someone do me a favour please?
  217. My ideal weight loss program:
  218. Diet critique for Fat Loss
  219. Cutting Foods - What do YOU eat?
  220. Fat Mass
  221. Calipers
  222. HIIT Specifics
  223. How tell tell how much bodyfat you have
  224. motivation.. i need some, i lost all mine
  225. need a little suggestion
  226. heart rate question
  227. A good, yet perhaps stupid question?! Check it out
  228. Lifting, Cardio, but no true diet
  229. Is this ok for fat loss?
  230. Weight coming off fast, bodyfat% not changing
  231. Diet
  232. protein requirement for cutting
  233. Wow
  234. The easy way to measure bodyfat!
  235. Lifting for optimal fat burn....
  236. Unofficial "How to Cut Thread"
  237. who likes gum?!
  238. Fat Loss w/ Dorm Food?
  239. Possible to calculate calorieburn from heartrate and exercisetime?
  240. calculating fat
  241. Newbie - checking the facts, before making the plan
  242. Day One of No Smoking
  243. Hit a plateau...any advice?
  244. Cardio on an empty stomach?!?! It's driving me nuts...
  245. Comfortable pants
  246. Cardio - chest pain
  247. I got X-rayed for bodyfat last week!
  248. Hi everyone, brand spanking newbie.
  249. Eat before HIIT in the morning?
  250. Questions before beginning