PDA

View Full Version : Fat Loss/Cutting

Pages : 1 2 3 4 5 6 7 8 [9] 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32
  1. Can't Focus on Eating Right and Exercising at the Same Time
  2. Cardo and Weight Training?
  3. BF guestimation, please
  4. 4 those resisting cardio-a little motivation
  5. Interesting site, like Johns.
  6. Do you eat roughly the same amount of calories every day?
  7. eh, soreness?
  8. I've finally cracked it.
  9. Should I up my cardio ?
  10. Woohoo! Got my first "too skinny" remark.
  11. post morning cardio meal?
  12. Ah the get slim quick plan
  13. NOVA documentary on anorexia
  14. Please critique my fat loss exercise plan...
  15. ugh, NO more cheat days for Mr. Penguin
  16. Milk for those avoiding dairy?
  17. Thinking out loud...
  18. Just started Routine, Can anyone Critique
  19. Can my goal weight be less than my current Lean Body Mass
  20. Now or never! Got to lose this fat!
  21. Desperate woman in Los Angeles can't lose fat!
  22. Worried about lean mass
  23. Q: Has anyone read "Leanness Lifestyle?"
  24. Please, someone help!
  25. Hello world!
  26. Man Bra's
  27. Fantastic site - Abs - Newbie!
  28. I'm new to this, advice please.
  29. LBS. lost = % of BF
  30. 2 weeks on 1 week off cutting cycle sound legit?
  31. Fast Weight Loss is possible...kind of
  32. Should I increase my daily calories ?
  33. Hello six-pack gurus! help me!!
  34. Need help calculating calorie burn from cycling..
  35. Stretch Marks
  36. cardio twice on off days
  37. Calories burned with cardio
  38. Was today a good day
  39. Eeek!! My friends are "worried about me"!!!!
  40. Daily Menu Critique Please
  41. One month progress (tomorrow makes a month)
  42. Some HIIT help please.
  43. Losing the Cow
  44. Is it possible to do both?.. anyone..
  45. Am I correct (bf %?)
  46. wierd indicators of weight loss :)
  47. Body fat analyzer
  48. Guidance Please
  49. calculating calories burned
  50. Make sure I am doing right
  51. I stopped dropping weight.. any ideas why?
  52. Started HIIT today and it feels goooood..
  53. Newbie Needs Help!
  54. Serious Question Swole
  55. Man loses 321 lbs in 8 weeks.
  56. Timing Of Workout
  57. 'food combining' for fatloss ?...
  58. Tweaking needed, can you help?
  59. my diet plan--want to lose 35 lbs, please comment
  60. Experiment!
  61. Can Anyone help me?
  62. Working two full time jobs and need your guidance!!!
  63. Newcomer, help needed
  64. bf% measurement?
  65. Loose skin and the 10% challenge
  66. I'm 16 years old and obese! Help!
  67. Measurement Poll/Question
  68. raising metabolism to the sky!!!....?
  69. caliper measurements screwed up!
  70. Best exercise to loose fat?
  71. Am i doing things right?
  72. Excellent article
  73. Staying motivated at night
  74. Shaking up the diet (help needed)
  75. My Success story to hopefully motivate others!
  76. What is the minmum requirement of fat for a healthy person?
  77. Need Help on how much calories should i eat a day
  78. hey everyone
  79. A workout for the brain dead (literally)
  80. how can i lose 2 pounds of fat a week please help!!!!!!!!!!!!!
  81. Everybody
  82. New Member Here!
  83. hey i need some advice
  84. Step on toes?
  85. Is carbohydrate in PWO shake helpful during cutting?
  86. Sex as Cardio?
  87. Need Some Help
  88. Body fat analyzer
  89. New to the game
  90. About Weight Loss
  91. Question
  92. Timing of meals
  93. what to take
  94. Cardio Question
  95. Doing cardio and appitite.
  96. Anyone else have issues with jeans fitting right?
  97. Cutting, Beginners Guide?...
  98. Sigh, beginning cardio...
  99. Hey Everybody
  100. Cutting or not cutting
  101. fitday.com -- 3500 calories burned per day?
  102. measuring fat loss by mirror instead of scale
  103. Dedication
  104. Weight down after a cheat day?
  105. Cardio on an empty stomach wasn't so bad
  106. Cardio Advice
  107. AM or PM Workout?
  108. Fat Loss Confusion
  109. Biked 41.41 miles into the Alps today..
  110. Goal Weight
  111. Advice needed
  112. When did you lose your neck/face fat?
  113. Can't stop eating.
  114. anyone else stopped loosing ?
  115. Reunion coming up - need to lose 20 lbs.
  116. New user questions re: cardio vs. weight training (pled without ignorance)
  117. Little Critique needed
  118. Sucking wind
  119. Fat Loss Software Programs
  120. Help! 56 year old woman who did well on Atkins (modified)
  121. Skipping or uhm, jumping rope
  122. :jumping: BFL Challenge
  123. Endomorph Cutting
  124. Too much exercise?
  125. Cardio debate: low-intensity v. high-intensity v. HIIT
  126. 7 day detox???
  127. Natural Hormonal Enhancement
  128. Obesity, Diets, and The American Way
  129. I think I bought the wrong supplement
  130. General Guidance
  131. *article* What you don't know about fat.
  132. My Fitness Plateau
  133. Calories on recovery week?
  134. Liquid Diets and the post diet Transition
  135. Cardio (Running) for fat loss - why does it work?
  136. Advice sought: combining cutting/bulking for someone with minimal muscle and 15lb fat
  137. Running, getting more brutally miserable, like my wife
  138. 24 hour lock down
  139. 17 years old, need some help/criticism please!
  140. MHR Seems Low
  141. Question about 6pack
  142. How to increase your heart rate
  143. Water Intake on a cutting phase
  144. What is cutting?
  145. Morning Cardio Studies
  146. SwoleGenix
  147. Sleeping..
  148. It is me after 1 month!
  149. my first HIIT
  150. Starting out programme... achievable?
  151. catabolic cardio?
  152. Cutting while bulking
  153. Help plan diet, schedule & workout routines.
  154. 191lb's trying to get to 150. pics
  155. Broke 1200 miles on my bike since June 16th!
  156. Gain before losing?
  157. BMR for Fiance
  158. Easy meal replacement?
  159. HIIT 1:3 ratio question
  160. Progress its been nearly 6 weeks and Im down to 215 from 235!
  161. How safe is safe?
  162. Mock Ice Cream all day??
  163. Hello Everyone!!!!!
  164. How I broke through the 9-week plateau!
  165. When to Adjust BMR
  166. Cardio + Getting Sick.
  167. $30 sound about right?
  168. HIIT in a fasted state?
  169. New Fat-Busting Microwave Oven Unveiled
  170. Build muscle and lose fat simultaneously?
  171. im confused about my diet.
  172. I'm on week #3 and struggling
  173. Can I Cut The Weights And Start The Cardio
  174. Whos lost fat with cardio, and how please....
  175. What's America's Biggest Problem...Opinions Please
  176. One Step Closer to a Miracle Pill...
  177. Keeping track of calories?
  178. Scheduling problems
  179. Routine Critique Requested
  180. A.M. Cardio??
  181. i think i belong here lol
  182. Total calories/Frequency/Mirconutrients,which is more imp?
  183. To bulk or to cut, that is the question.
  184. Cutting then bulking? Bulking then cutting?
  185. New member..Need advice.(long post)
  186. What makes you special? "People don't stay on diets anyway."
  187. I owe it to the hosses at JSF! *progress pics*
  188. Well Duh...Some research is a waste of $
  189. My body fat... any ideas?
  190. new here, to cut or to bulk?
  191. I almost lost motivation
  192. Scary Heart Rate / Cardio Question
  193. Progress
  194. YESSSSSSS I did it
  195. Whet protein
  196. Almost a month gone by, progress? (pics)
  197. stomach finally shrinking/seeing more ribs
  198. interesting.....
  199. when you get to 8%-9% bf?
  200. My story, and the quest for help.
  201. Using a Cycling Machine for Cardio
  202. Hey! I'm new...(yet another intro/life story)
  203. Hiit Workout
  204. "lose weight to get rid of gynocomastia"; what happens when this doesn't do anything?
  205. 1 week in - a few general questions.
  206. Broke my 1 month plateau today..
  207. A disturbing website dedicated to persons transformation
  208. this website makes me sad
  209. Bit of help please!
  210. I fell for the temptation :(
  211. Dilemma... please offer advise...
  212. I'm gaining weight..
  213. Early Morning Cardio
  214. Do It Up!
  215. Almost doubled my calories, any help? ? ?
  216. Smoking!!!
  217. Garbage Can of Skin
  218. Advice Needed!
  219. Things that keep you going..
  220. Newb looking for comments/advice...
  221. How many pounds to lose for a 5% BF reduction?
  222. Losing the last love handle - stuck for 5 months
  223. A different situation, a bit complex.
  224. Getting Super Cut-up
  225. Nice article on the Glycemic Index and carbs in dieting
  226. It's sad what the world has come to
  227. Heard Of The 1 Day Diet
  228. New Guy Looking for Fat Loss Advices
  229. New here
  230. New guy on the block
  231. No progress w/ my new plans...help!
  232. Something a doctor told me once
  233. Encouragement needed; apply within.
  234. Confused about something
  235. Meat on the Bones
  236. 13 Weeks to Hardcore Fat Burning Diet
  237. Really That Fat?
  238. Abs and "That Thing"
  239. The Holy Grail of cutting diets!
  240. 1 months progress
  241. Just had baby # 2
  242. Weight lifting and Weight loss
  243. Working Out & Dieting With Unwanted Weight Gain????
  244. Final couple of fat pounds question
  245. Eating only when hungry???
  246. Body Fat % Question
  247. best way to trim small amounts of fat.
  248. Anybody do carb cycling?
  249. My introduction, tons of random questions too :)
  250. Is it ok to run everyday?