View Full Version : Fat Loss/Cutting
- Should I switch routines?
- Can't Focus on Eating Right and Exercising at the Same Time
- Cardo and Weight Training?
- BF guestimation, please
- 4 those resisting cardio-a little motivation
- Interesting site, like Johns.
- Do you eat roughly the same amount of calories every day?
- eh, soreness?
- I've finally cracked it.
- Should I up my cardio ?
- Woohoo! Got my first "too skinny" remark.
- post morning cardio meal?
- Ah the get slim quick plan
- NOVA documentary on anorexia
- Please critique my fat loss exercise plan...
- ugh, NO more cheat days for Mr. Penguin
- Milk for those avoiding dairy?
- Thinking out loud...
- Just started Routine, Can anyone Critique
- Can my goal weight be less than my current Lean Body Mass
- Now or never! Got to lose this fat!
- Desperate woman in Los Angeles can't lose fat!
- Worried about lean mass
- Q: Has anyone read "Leanness Lifestyle?"
- Please, someone help!
- Hello world!
- Man Bra's
- Fantastic site - Abs - Newbie!
- I'm new to this, advice please.
- LBS. lost = % of BF
- 2 weeks on 1 week off cutting cycle sound legit?
- Fast Weight Loss is possible...kind of
- Should I increase my daily calories ?
- Hello six-pack gurus! help me!!
- Need help calculating calorie burn from cycling..
- Stretch Marks
- cardio twice on off days
- Calories burned with cardio
- Was today a good day
- Eeek!! My friends are "worried about me"!!!!
- Daily Menu Critique Please
- One month progress (tomorrow makes a month)
- Some HIIT help please.
- Losing the Cow
- Is it possible to do both?.. anyone..
- Am I correct (bf %?)
- wierd indicators of weight loss :)
- Body fat analyzer
- Guidance Please
- calculating calories burned
- Make sure I am doing right
- I stopped dropping weight.. any ideas why?
- Started HIIT today and it feels goooood..
- Newbie Needs Help!
- Serious Question Swole
- Man loses 321 lbs in 8 weeks.
- Timing Of Workout
- 'food combining' for fatloss ?...
- Tweaking needed, can you help?
- my diet plan--want to lose 35 lbs, please comment
- Experiment!
- Can Anyone help me?
- Working two full time jobs and need your guidance!!!
- Newcomer, help needed
- bf% measurement?
- Loose skin and the 10% challenge
- I'm 16 years old and obese! Help!
- Measurement Poll/Question
- raising metabolism to the sky!!!....?
- caliper measurements screwed up!
- Best exercise to loose fat?
- Am i doing things right?
- Excellent article
- Staying motivated at night
- Shaking up the diet (help needed)
- My Success story to hopefully motivate others!
- What is the minmum requirement of fat for a healthy person?
- Need Help on how much calories should i eat a day
- hey everyone
- A workout for the brain dead (literally)
- how can i lose 2 pounds of fat a week please help!!!!!!!!!!!!!
- Everybody
- New Member Here!
- hey i need some advice
- Step on toes?
- Is carbohydrate in PWO shake helpful during cutting?
- Sex as Cardio?
- Need Some Help
- Body fat analyzer
- New to the game
- About Weight Loss
- Question
- Timing of meals
- what to take
- Cardio Question
- Doing cardio and appitite.
- Anyone else have issues with jeans fitting right?
- Cutting, Beginners Guide?...
- Sigh, beginning cardio...
- Hey Everybody
- Cutting or not cutting
- fitday.com -- 3500 calories burned per day?
- measuring fat loss by mirror instead of scale
- Dedication
- Weight down after a cheat day?
- Cardio on an empty stomach wasn't so bad
- Cardio Advice
- AM or PM Workout?
- Fat Loss Confusion
- Biked 41.41 miles into the Alps today..
- Goal Weight
- Advice needed
- When did you lose your neck/face fat?
- Can't stop eating.
- anyone else stopped loosing ?
- Reunion coming up - need to lose 20 lbs.
- New user questions re: cardio vs. weight training (pled without ignorance)
- Little Critique needed
- Sucking wind
- Fat Loss Software Programs
- Help! 56 year old woman who did well on Atkins (modified)
- Skipping or uhm, jumping rope
- :jumping: BFL Challenge
- Endomorph Cutting
- Too much exercise?
- Cardio debate: low-intensity v. high-intensity v. HIIT
- 7 day detox???
- Natural Hormonal Enhancement
- Obesity, Diets, and The American Way
- I think I bought the wrong supplement
- General Guidance
- *article* What you don't know about fat.
- My Fitness Plateau
- Calories on recovery week?
- Liquid Diets and the post diet Transition
- Cardio (Running) for fat loss - why does it work?
- Advice sought: combining cutting/bulking for someone with minimal muscle and 15lb fat
- Running, getting more brutally miserable, like my wife
- 24 hour lock down
- 17 years old, need some help/criticism please!
- MHR Seems Low
- Question about 6pack
- How to increase your heart rate
- Water Intake on a cutting phase
- What is cutting?
- Morning Cardio Studies
- SwoleGenix
- Sleeping..
- It is me after 1 month!
- my first HIIT
- Starting out programme... achievable?
- catabolic cardio?
- Cutting while bulking
- Help plan diet, schedule & workout routines.
- 191lb's trying to get to 150. pics
- Broke 1200 miles on my bike since June 16th!
- Gain before losing?
- BMR for Fiance
- Easy meal replacement?
- HIIT 1:3 ratio question
- Progress its been nearly 6 weeks and Im down to 215 from 235!
- How safe is safe?
- Mock Ice Cream all day??
- Hello Everyone!!!!!
- How I broke through the 9-week plateau!
- When to Adjust BMR
- Cardio + Getting Sick.
- $30 sound about right?
- HIIT in a fasted state?
- New Fat-Busting Microwave Oven Unveiled
- Build muscle and lose fat simultaneously?
- im confused about my diet.
- I'm on week #3 and struggling
- Can I Cut The Weights And Start The Cardio
- Whos lost fat with cardio, and how please....
- What's America's Biggest Problem...Opinions Please
- One Step Closer to a Miracle Pill...
- Keeping track of calories?
- Scheduling problems
- Routine Critique Requested
- A.M. Cardio??
- i think i belong here lol
- Total calories/Frequency/Mirconutrients,which is more imp?
- To bulk or to cut, that is the question.
- Cutting then bulking? Bulking then cutting?
- New member..Need advice.(long post)
- What makes you special? "People don't stay on diets anyway."
- I owe it to the hosses at JSF! *progress pics*
- Well Duh...Some research is a waste of $
- My body fat... any ideas?
- new here, to cut or to bulk?
- I almost lost motivation
- Scary Heart Rate / Cardio Question
- Progress
- YESSSSSSS I did it
- Whet protein
- Almost a month gone by, progress? (pics)
- stomach finally shrinking/seeing more ribs
- interesting.....
- when you get to 8%-9% bf?
- My story, and the quest for help.
- Using a Cycling Machine for Cardio
- Hey! I'm new...(yet another intro/life story)
- Hiit Workout
- "lose weight to get rid of gynocomastia"; what happens when this doesn't do anything?
- 1 week in - a few general questions.
- Broke my 1 month plateau today..
- A disturbing website dedicated to persons transformation
- this website makes me sad
- Bit of help please!
- I fell for the temptation :(
- Dilemma... please offer advise...
- I'm gaining weight..
- Early Morning Cardio
- Do It Up!
- Almost doubled my calories, any help? ? ?
- Smoking!!!
- Garbage Can of Skin
- Advice Needed!
- Things that keep you going..
- Newb looking for comments/advice...
- How many pounds to lose for a 5% BF reduction?
- Losing the last love handle - stuck for 5 months
- A different situation, a bit complex.
- Getting Super Cut-up
- Nice article on the Glycemic Index and carbs in dieting
- It's sad what the world has come to
- Heard Of The 1 Day Diet
- New Guy Looking for Fat Loss Advices
- New here
- New guy on the block
- No progress w/ my new plans...help!
- Something a doctor told me once
- Encouragement needed; apply within.
- Confused about something
- Meat on the Bones
- 13 Weeks to Hardcore Fat Burning Diet
- Really That Fat?
- Abs and "That Thing"
- The Holy Grail of cutting diets!
- 1 months progress
- Just had baby # 2
- Weight lifting and Weight loss
- Working Out & Dieting With Unwanted Weight Gain????
- Final couple of fat pounds question
- Eating only when hungry???
- Body Fat % Question
- best way to trim small amounts of fat.
- Anybody do carb cycling?
- My introduction, tons of random questions too :)
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