PDA

View Full Version : Fat Loss/Cutting

Pages : 1 2 3 4 5 6 7 8 [9] 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36
  1. Should I switch routines?
  2. Can't Focus on Eating Right and Exercising at the Same Time
  3. Cardo and Weight Training?
  4. BF guestimation, please
  5. 4 those resisting cardio-a little motivation
  6. Interesting site, like Johns.
  7. Do you eat roughly the same amount of calories every day?
  8. eh, soreness?
  9. I've finally cracked it.
  10. Should I up my cardio ?
  11. Woohoo! Got my first "too skinny" remark.
  12. post morning cardio meal?
  13. Ah the get slim quick plan
  14. NOVA documentary on anorexia
  15. Please critique my fat loss exercise plan...
  16. ugh, NO more cheat days for Mr. Penguin
  17. Milk for those avoiding dairy?
  18. Thinking out loud...
  19. Just started Routine, Can anyone Critique
  20. Can my goal weight be less than my current Lean Body Mass
  21. Now or never! Got to lose this fat!
  22. Desperate woman in Los Angeles can't lose fat!
  23. Worried about lean mass
  24. Q: Has anyone read "Leanness Lifestyle?"
  25. Please, someone help!
  26. Hello world!
  27. Man Bra's
  28. Fantastic site - Abs - Newbie!
  29. I'm new to this, advice please.
  30. LBS. lost = % of BF
  31. 2 weeks on 1 week off cutting cycle sound legit?
  32. Fast Weight Loss is possible...kind of
  33. Should I increase my daily calories ?
  34. Hello six-pack gurus! help me!!
  35. Need help calculating calorie burn from cycling..
  36. Stretch Marks
  37. cardio twice on off days
  38. Calories burned with cardio
  39. Was today a good day
  40. Eeek!! My friends are "worried about me"!!!!
  41. Daily Menu Critique Please
  42. One month progress (tomorrow makes a month)
  43. Some HIIT help please.
  44. Losing the Cow
  45. Is it possible to do both?.. anyone..
  46. Am I correct (bf %?)
  47. wierd indicators of weight loss :)
  48. Body fat analyzer
  49. Guidance Please
  50. calculating calories burned
  51. Make sure I am doing right
  52. I stopped dropping weight.. any ideas why?
  53. Started HIIT today and it feels goooood..
  54. Newbie Needs Help!
  55. Serious Question Swole
  56. Man loses 321 lbs in 8 weeks.
  57. Timing Of Workout
  58. 'food combining' for fatloss ?...
  59. Tweaking needed, can you help?
  60. my diet plan--want to lose 35 lbs, please comment
  61. Experiment!
  62. Can Anyone help me?
  63. Working two full time jobs and need your guidance!!!
  64. Newcomer, help needed
  65. bf% measurement?
  66. Loose skin and the 10% challenge
  67. I'm 16 years old and obese! Help!
  68. Measurement Poll/Question
  69. raising metabolism to the sky!!!....?
  70. caliper measurements screwed up!
  71. Best exercise to loose fat?
  72. Am i doing things right?
  73. Excellent article
  74. Staying motivated at night
  75. Shaking up the diet (help needed)
  76. My Success story to hopefully motivate others!
  77. What is the minmum requirement of fat for a healthy person?
  78. Need Help on how much calories should i eat a day
  79. hey everyone
  80. A workout for the brain dead (literally)
  81. how can i lose 2 pounds of fat a week please help!!!!!!!!!!!!!
  82. Everybody
  83. New Member Here!
  84. hey i need some advice
  85. Step on toes?
  86. Is carbohydrate in PWO shake helpful during cutting?
  87. Sex as Cardio?
  88. Need Some Help
  89. Body fat analyzer
  90. New to the game
  91. About Weight Loss
  92. Question
  93. Timing of meals
  94. what to take
  95. Cardio Question
  96. Doing cardio and appitite.
  97. Anyone else have issues with jeans fitting right?
  98. Cutting, Beginners Guide?...
  99. Sigh, beginning cardio...
  100. Hey Everybody
  101. Cutting or not cutting
  102. fitday.com -- 3500 calories burned per day?
  103. measuring fat loss by mirror instead of scale
  104. Dedication
  105. Weight down after a cheat day?
  106. Cardio on an empty stomach wasn't so bad
  107. Cardio Advice
  108. AM or PM Workout?
  109. Fat Loss Confusion
  110. Biked 41.41 miles into the Alps today..
  111. Goal Weight
  112. Advice needed
  113. When did you lose your neck/face fat?
  114. Can't stop eating.
  115. anyone else stopped loosing ?
  116. Reunion coming up - need to lose 20 lbs.
  117. New user questions re: cardio vs. weight training (pled without ignorance)
  118. Little Critique needed
  119. Sucking wind
  120. Fat Loss Software Programs
  121. Help! 56 year old woman who did well on Atkins (modified)
  122. Skipping or uhm, jumping rope
  123. :jumping: BFL Challenge
  124. Endomorph Cutting
  125. Too much exercise?
  126. Cardio debate: low-intensity v. high-intensity v. HIIT
  127. 7 day detox???
  128. Natural Hormonal Enhancement
  129. Obesity, Diets, and The American Way
  130. I think I bought the wrong supplement
  131. General Guidance
  132. *article* What you don't know about fat.
  133. My Fitness Plateau
  134. Calories on recovery week?
  135. Liquid Diets and the post diet Transition
  136. Cardio (Running) for fat loss - why does it work?
  137. Advice sought: combining cutting/bulking for someone with minimal muscle and 15lb fat
  138. Running, getting more brutally miserable, like my wife
  139. 24 hour lock down
  140. 17 years old, need some help/criticism please!
  141. MHR Seems Low
  142. Question about 6pack
  143. How to increase your heart rate
  144. Water Intake on a cutting phase
  145. What is cutting?
  146. Morning Cardio Studies
  147. SwoleGenix
  148. Sleeping..
  149. It is me after 1 month!
  150. my first HIIT
  151. Starting out programme... achievable?
  152. catabolic cardio?
  153. Cutting while bulking
  154. Help plan diet, schedule & workout routines.
  155. 191lb's trying to get to 150. pics
  156. Broke 1200 miles on my bike since June 16th!
  157. Gain before losing?
  158. BMR for Fiance
  159. Easy meal replacement?
  160. HIIT 1:3 ratio question
  161. Progress its been nearly 6 weeks and Im down to 215 from 235!
  162. How safe is safe?
  163. Mock Ice Cream all day??
  164. Hello Everyone!!!!!
  165. How I broke through the 9-week plateau!
  166. When to Adjust BMR
  167. Cardio + Getting Sick.
  168. $30 sound about right?
  169. HIIT in a fasted state?
  170. New Fat-Busting Microwave Oven Unveiled
  171. Build muscle and lose fat simultaneously?
  172. im confused about my diet.
  173. I'm on week #3 and struggling
  174. Can I Cut The Weights And Start The Cardio
  175. Whos lost fat with cardio, and how please....
  176. What's America's Biggest Problem...Opinions Please
  177. One Step Closer to a Miracle Pill...
  178. Keeping track of calories?
  179. Scheduling problems
  180. Routine Critique Requested
  181. A.M. Cardio??
  182. i think i belong here lol
  183. Total calories/Frequency/Mirconutrients,which is more imp?
  184. To bulk or to cut, that is the question.
  185. Cutting then bulking? Bulking then cutting?
  186. New member..Need advice.(long post)
  187. What makes you special? "People don't stay on diets anyway."
  188. I owe it to the hosses at JSF! *progress pics*
  189. Well Duh...Some research is a waste of $
  190. My body fat... any ideas?
  191. new here, to cut or to bulk?
  192. I almost lost motivation
  193. Scary Heart Rate / Cardio Question
  194. Progress
  195. YESSSSSSS I did it
  196. Whet protein
  197. Almost a month gone by, progress? (pics)
  198. stomach finally shrinking/seeing more ribs
  199. interesting.....
  200. when you get to 8%-9% bf?
  201. My story, and the quest for help.
  202. Using a Cycling Machine for Cardio
  203. Hey! I'm new...(yet another intro/life story)
  204. Hiit Workout
  205. "lose weight to get rid of gynocomastia"; what happens when this doesn't do anything?
  206. 1 week in - a few general questions.
  207. Broke my 1 month plateau today..
  208. A disturbing website dedicated to persons transformation
  209. this website makes me sad
  210. Bit of help please!
  211. I fell for the temptation :(
  212. Dilemma... please offer advise...
  213. I'm gaining weight..
  214. Early Morning Cardio
  215. Do It Up!
  216. Almost doubled my calories, any help? ? ?
  217. Smoking!!!
  218. Garbage Can of Skin
  219. Advice Needed!
  220. Things that keep you going..
  221. Newb looking for comments/advice...
  222. How many pounds to lose for a 5% BF reduction?
  223. Losing the last love handle - stuck for 5 months
  224. A different situation, a bit complex.
  225. Getting Super Cut-up
  226. Nice article on the Glycemic Index and carbs in dieting
  227. It's sad what the world has come to
  228. Heard Of The 1 Day Diet
  229. New Guy Looking for Fat Loss Advices
  230. New here
  231. New guy on the block
  232. No progress w/ my new plans...help!
  233. Something a doctor told me once
  234. Encouragement needed; apply within.
  235. Confused about something
  236. Meat on the Bones
  237. 13 Weeks to Hardcore Fat Burning Diet
  238. Really That Fat?
  239. Abs and "That Thing"
  240. The Holy Grail of cutting diets!
  241. 1 months progress
  242. Just had baby # 2
  243. Weight lifting and Weight loss
  244. Working Out & Dieting With Unwanted Weight Gain????
  245. Final couple of fat pounds question
  246. Eating only when hungry???
  247. Body Fat % Question
  248. best way to trim small amounts of fat.
  249. Anybody do carb cycling?
  250. My introduction, tons of random questions too :)