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View Full Version : Fat Loss/Cutting

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  1. Huge Mistake!
  2. Post-workout meal (recovery)
  3. My body hates me
  4. What do you think of this approach? w/ pic
  5. Calories burned while fishing
  6. Depressed and at a loss for direction... [LONG]
  7. "Volume" of one pound of fat?
  8. What should my daily intake be?
  9. Weight loss with Elliptical trainer?
  10. Hey Jeremy!
  11. Newbie here - what's my bf?
  12. What to do to maximize fat loss
  13. Calorie Cycle?
  14. 1st Post, Intro and Sick Of it All
  15. lost BF, question about this loss...
  16. Before and after (plus a request for some tips)
  17. Time for a change.
  18. critique my diet and routine please
  19. I'm going on Body for Life
  20. Need help starting Cutting diet (please critique)
  21. Help me with my schedule
  22. Finally brave enough...
  23. Need some guidence...
  24. Burnt calories difference between cardio machines?
  25. advice/pointers on 6packs
  26. Lower body getting bigger
  27. Progress after 4 weeks
  28. Critics my pics
  29. My diet. I still feel unhealthy.
  30. How bad does dairy/ milk hinder cutting?
  31. Newbie needs advice
  32. Alternating cardio to break the plateau
  33. What's The Deal With This?!
  34. Does this seem like a smart thing to do?
  35. To Gatorade or not?
  36. Dot Drill Cardio
  37. I was doing great cutting fat...until today
  38. Percentege's...
  39. Body Comp Inaccurate?
  40. Feel fatigue...
  41. Female Cutting Diet..ok?!
  42. how to measure body fat ?
  43. 3 Pound Weight Gain Over A Weekend? Please Tell Me It Can't Happen!
  44. I Hate Cardio!!!!
  45. Is Fitday accurate on cardio calories burned?
  46. My Fat Loss Story/Goals. . .
  47. Intro and fat loss goals
  48. maximum fatloss, how does this look guys?
  49. Question about Fat Loss and Cutting phase.
  50. Can you get good results by doing 100% weight training and no cardio?
  51. Overwhelmed and Lost... Help Appreciated
  52. Back Fat?
  53. better diet for cutting?
  54. Cardio Questions (Cycling good for fat loss?)
  55. Off The Wagon Today!!!!!
  56. Stick to just cardio?
  57. Omg! My Abs Are Popping Out
  58. A Little Help, Please!
  59. when you're lifting to lose weight
  60. Best/Most Fun methods of cardio to keep heart rate 65%-75%
  61. These foods ok for cutting
  62. Boxing
  63. How long for food to digest?
  64. From 38" waist to a 31" waist - my transformation (work in progress)
  65. Intro
  66. Need help with a few changes I think
  67. Please critique my progress
  68. cold water and thermogenisis
  69. Global Health & Fitness Online Fitness Program -- Recommended?
  70. stuff about me
  71. Anyone Read Tom Venuto's E-Book?
  72. need help please
  73. Kcal?
  74. Need advice for cutting..
  75. cutting plateau ?
  76. Today I went out to see what some of my
  77. Trying to lose lbs... critique please
  78. cardio??
  79. I need know...
  80. South Beach Diet- Worth it?
  81. Question for SwoleCat
  82. Losing lbs after a cheat weekend
  83. for those seeking motivation!
  84. New workout
  85. 2nd time posting - does this seem ok ?
  86. What to eat after cardio and after weights?
  87. HIIT vs. reg. Cardio
  88. More Progression (+ food tips?)
  89. Giving Blood?
  90. Do I need to do cardio and weights everyday?
  91. Anyone ever try a PSMF?
  92. Help with bf%
  93. 125 g (or 4.4 oz) nuts and things -- good or bad??
  94. Need to get off this damn plateau..any hints?(please help!!)
  95. Calorie intake for cutting
  96. Cutting workout routine???
  97. Change of Routine...Please Help Modify Diet
  98. Any ideas how to cut and not lose muscle?
  99. What exactly consitutes "cardio"?
  100. Newbie here, help with diet/routine
  101. How often do you have a cheat day?
  102. Exercise routine?
  103. Routine help for a shorty ;)
  104. protein???
  105. and calorie??
  106. For people who put Pure Dextose in their PWO shake.
  107. Anyone try detox?
  108. Would I be overtraining if I do this?
  109. Water water everywhere, so lets all have a drink
  110. Just starting.. advice appreciated!
  111. Yeaaaaaaa!
  112. why water when cutting?
  113. an opinion on the book burn the fat feed the muscle please
  114. Cheat days and my weight numbers.
  115. begining stats of 6 month training.
  116. moved out 9 yrs. ago/began gaining weight
  117. Walking on the Tredmill
  118. bought heart rate monitor/so in theory...
  119. Confused ... Cut vs. Bulk
  120. Q on cardio >hr load more calories
  121. Which is more accurate??
  122. Heart Beat Monitors on Cardio machines?
  123. Can you look Bloated and Soft if calories are too low?
  124. July loss is looking a little weird, what gives?
  125. 6-week Diet Reexamination
  126. What do you eat when trying to lose weight?
  127. Link between Body Temperature and Metabolism
  128. Poll: How many of you are on your initial cut? First bulk? Cut/bulk vets?
  129. Finally after the 5th day of working out I dont feel nomore soreness!
  130. Lisa Stone...before and after?
  131. additional exercises alongside my cardio
  132. How to hold size while cutting...?
  133. I can't get "hard"!!!
  134. Cardio Days and Weight Days
  135. is it enought calorii??
  136. SCIENCE OF FAT ACCUMUTION: Any articles?
  137. Another overtraining question
  138. Please Help Me!
  139. Cardio late at night
  140. cardio before/after weights
  141. I can see my ribs when relaxed today!!
  142. 21% BF about right
  143. Tranformation started….with a question :)
  144. what about bread??
  145. please help me!!!
  146. Lesson Learned: Never Go Shopping HUNGRY!
  147. Weight lifting program during cutting?
  148. 1st timer any advice would be great!
  149. People who have hit ~10% or less, what calories did you use at the end?
  150. LOOSE SKIN PROBLEM AFTER WEIGHT LOSS. Help would be apperciated =)
  151. Diet Suggestions
  152. 243 pounds help
  153. Peanuts
  154. Body fat formulas are confusing me what am i?
  155. Do I have time?
  156. Losing Weight/Gaining Muscle Advice
  157. Cant really beleive it...
  158. Setbacks
  159. Refeeds?
  160. Carbs vs Calories
  161. new help
  162. cheat meal once a week while cutting- Y/N
  163. Less than 80!
  164. What bf% to start bulking (personal opinions)
  165. How to exit cutting phase properly?
  166. Critique this short-term cutting menu
  167. whats the best way to lower your body fat level percentage?
  168. Ideal caloric intake for cutting?
  169. Sweating with cardio
  170. Fatloss/Metabolism/Calories etc.
  171. Yet another diet to critique :)
  172. Which are the best fruits ?
  173. some advice
  174. general fat loss ?
  175. I had a good workout today...lawn mowing!
  176. Working off the beer gut!
  177. I'm losing weight WEIRD.
  178. Extremely good reference website
  179. how do u figure out what works for u/thank you John!
  180. BF guesstimate please??
  181. Empty Stomach Cardio
  182. Two week progress!
  183. What do you think about Creatine while cutting?
  184. Zig Zagging calories doesn't seem to be working
  185. Drinking chilled water will cause your body to burn calories to warm the water up
  186. 'Memory' of fat cells
  187. Mixing Carbs and Fat?
  188. Morning cardio & body temp
  189. Looking for pointers on current plan (newb)
  190. Advice Needed Quickly!!!!!
  191. What do you do when you get 'that' craving and end up off the wagon?
  192. Special K
  193. Am I doing something wrong? (fatloss advice wanted)
  194. Tonsilectomy... help!
  195. Setback ??? Help.
  196. How good is swimming for fat loss?
  197. Working out after a 5 months rest
  198. Starved myself, now seeing the problems...
  199. No Longer Sore?
  200. New to working out, need advice plz...
  201. John Stone rocks my fat off
  202. jumping rope vs. running
  203. Critique my diet please
  204. am i eating enough?
  205. 122.5 pounds and counting
  206. calorie intake based on BMR
  207. Does this make ANY sense?!
  208. how much of a calorie deficit should i use?
  209. This is really a good read
  210. another newbie starting out
  211. Please help, loosing weight but mantaining muscle
  212. It's nice when overeating results in zero weight gain!
  213. Found an interesting article, thought I'd share..
  214. Cardio Twice A Day?
  215. Is my calorie intake too low?
  216. What should I do to lose this gut?
  217. Why 8%?
  218. Help! Cut or bulk? (Pic inside)
  219. Whats a good body fat % formula or calculation website?
  220. well this is interesting
  221. Overtraining
  222. First place fat gain will occur
  223. no progress.. better progress?
  224. No Exercise + 1 Month Vacation = Trouble?
  225. wierd side effect of weight (fat) loss
  226. help, i lost too much weight. tips on regaining?
  227. motivation and preparation
  228. Stretch Marks?
  229. Best body fat tool?
  230. coffee before morning cardio?
  231. Is this right?
  232. calorie with AS
  233. Treadmill's "fat loss" function + heartrate...
  234. GREAT Article! I recommend to everyone!
  235. Gaining weight after exercising??
  236. CalorieKing and low fat products.
  237. Calories burned in weight training
  238. I want to lost wieght but I have no idea where to start.
  239. Rowing for Cardio?
  240. bulk and cut at the same time?
  241. Breaking the dreaded plateau!
  242. Newbie here
  243. Body weight X10 for cutting. Bodyweight x ? for bulking ??
  244. 1508 calories aren't enough!
  245. Should I lose the fat, and then focus on building muscle?
  246. How do you check body fat %?
  247. I partially completed my meal plan but I still need help.
  248. Cardiovascular BOREDOM!!!
  249. Most weight gained after cheat weekend?
  250. Should I switch routines?