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  1. questions about loose skin
  2. Cravings!!!
  3. This is ok right ?
  4. Shake it up before AM cardio? More on AM hydration.
  5. Calories too low?
  6. Diabolo doin good
  7. Supersize Me - REVIEW THREAD
  8. Uneven sides
  9. Sugar Cravings...How can I stop my crazy sweet tooth?
  10. John Stone Day 16 and 17
  11. i slipped.......
  12. fat burners
  13. Is this a good diet?
  14. From 235 to 170, I'm now stuck
  15. Two cardio sessions in one day
  16. Please critique my new plan.
  17. Sticking to it while traveling
  18. A cardio stroke of genius
  19. When do i stop cutting?
  20. Diet Revamp
  21. How to get rid of Extra Skin?
  22. MuscleNow Users?
  23. It seem like too much for cutting?
  24. Cardio/Weights Schedule - Should one come before the other?
  25. Feed back?
  26. Thoughts on this diet/routine?
  27. Cutting and strength increase/loss
  28. Newbie needs help/advice
  29. What made you finally decide to change your life?
  30. Does anyone else get sick when cutting?
  31. Is ratio or cals more important
  32. I think i'm loosing muscle while cutting. im stucked also.
  33. Basal Metabolic Rate?
  34. Not Seeing Results
  35. Also new...
  36. woah what a cheat day :(
  37. Please estimate my BF
  38. Tweaking Diet (fitday data)
  39. Help me motivate my sis
  40. John's saturated fat!
  41. Face fat loss
  42. Veg
  43. please could you make a training routine for me
  44. My plan
  45. Transdermal Layer
  46. I need to eat MORE? how?!
  47. The foundations of a fat loss diet
  48. Fat loss / muscle retention possible without supplement use?
  49. My first post! Getting healthy tommoro!
  50. Cutting or bulking - a dilemma
  51. Opinions on my getting started plan
  52. Needing some dietary suggestions.
  53. major problem, gained 2 kilos in a short time.... ?
  54. Plan Evaluation?
  55. how does my diet look?
  56. Encouraging site for the ladies
  57. cardio question
  58. Workout Plan Evaluation (updated)
  59. NEW TO THE SITE - please help!
  60. Ok.. so I hate food.. (was eating plan)
  61. How to avoid loose skin?
  62. Swole.. questions!
  63. Stretch Marks
  64. Feeling lost...need help getting started!
  65. My First Post....
  66. 6 day cheat leads to weightloss.. how?
  67. So how much weight have you lost?
  68. Quick diet / routine check
  69. I think I've hit a plateau...
  70. How many minuts are put into cardo per week when cutting?
  71. First Day of Success!
  72. hi, im new here
  73. Do I have gynaecomastia?
  74. Hello everyone :)
  75. What should my caloric intake be?
  76. Any research on "Starvation" mode?
  77. What's going on here?
  78. What you think about Spinning?
  79. Good Exercises for small space
  80. Need Some Help with my Routine and Nutrition For Fat Loss
  81. Looking for help/feedback
  82. Beginner Question!
  83. Introductory post and seeking advice - boxer/martial arts physique?
  84. I need help in attaining right fitness levels.
  85. Doing Cardio But No Results
  86. Ok now I am really confused...
  87. Interval tread mill
  88. Just bought some whey powder -- need help on how and when to use it
  89. bad posture+stomach vacuums=back pain?
  90. Is Bioelectric Impedance Testing Reliable??
  91. the definitive guide to cutting?
  92. No weights for 3 months, just cardio?
  93. Newbie here is ready to begin his transformation, but I have NO energy!!
  94. Fat loss + Elliptical trainer
  95. Greetings! Complete weight-training n00b here, would greatly appreciate advice...
  96. Diet advice needed!!!
  97. Feeling frustrated..
  98. When to do what
  99. Fat and where it places itself?
  100. Fats in Knees
  101. Program + Holiday help
  102. Meal Plan seems to be working.. tweaks?
  103. Working as a courier, should I do cardio?
  104. Frustrating
  105. cause of stall?
  106. Personal Trainer: Worth it?
  107. Anyone use "Copostition Tracker" (software) ?
  108. Post-cardio protein
  109. going strong, need diet tips
  110. Pretty much a noobie
  111. Time to drop the fat like a bad habit
  112. Workout Environmental Conditions Question
  113. Weight loss after my first week
  114. Calorie info
  115. Fixing Extra loose skin, Help!
  116. can i loose fat but not weight?
  117. How long did it take you guys to "REALLY" see results?
  118. The disappearing tummy fat
  119. losing weight and gain muscle at the same time?!?
  120. Need some new things to eat
  121. My New Routine...
  122. Exercise Routine Help!
  123. Fitday question..
  124. cut then bulk?
  125. How to get ripped!
  126. Proteine Shake
  127. Cardio: How to reduce burning of muscle?
  128. Cutting Anyone?
  129. Critique my fat-loss plan!
  130. Wow!
  131. How far will just running go?
  132. Cals for fat loss?
  133. what do i need to do?
  134. 8 Scoops of Whey a Day to Send the Bodyfat Away?
  135. 40/40/20 Suggestions
  136. 5 days into my new program....
  137. Why am I not losing weight?
  138. The ABS Diet book?
  139. Body Shapes -- estrogen imbalance
  140. S.M.A.R.T. and F.I.T.T.
  141. Visual cues for bodyfat pecentage?
  142. How does my diet look?
  143. John's fat loss - did HIIT make all the difference?
  144. Link to some quality fitness articles.
  145. I need the words of a veteran
  146. Lost some, looking to switch things up...
  147. New and need help!
  148. first cheatmeal in - 10 - months
  149. Wiill i notice a significant difference?
  150. Will I have significant results with this?
  151. The McDonalds Diet
  152. I've failed all my goals!!!
  153. Another 'estimate my bodyfat please' thread
  154. Excel Spreadsheet
  155. is HIIT really that effective?
  156. My new body blew my friends away!
  157. will cardio help me lose it????
  158. Newb lookin for some advice/encouragement
  159. New Kid Needs Help
  160. I'm going to do this if it kills me - but i need some help
  161. New Guy on the board
  162. Please Help
  163. Unbelievable frustration!
  164. Weakness and Plateau
  165. Fat-loss mistakes you've made in the past
  166. My Body Fat?
  167. maybe not a big deal to most of you, finally doing cardio for longer periods of time!
  168. What's your favorite type of cardio?
  169. Fitness Test Today!
  170. Losing LBM problem or not?
  171. How many Cardio sessions per week to cut effectively?
  172. what foods to avoid when cutting?
  173. Cardio right after weight training
  174. I've hit a wall. Help me identify the problem?
  175. Fruits and Veggies
  176. Cottage Cheese Before Bed
  177. Review my diet, need some tweaking
  178. Finally its happening !
  179. Can someone estimae my BF% please
  180. weird stomach
  181. Loosing love handles
  182. Losing my Belly using Weights
  183. Stuck at 36"
  184. eat less or do cardio???
  185. What am I doing wrong? Suggestions please.
  186. Dieting Headaches
  187. Is this considered HIT cardio?
  188. How often should I measure progress?
  189. After Dieting
  190. final push
  191. Im Doing Everything Johns Says To Do
  192. A guestimation on my BF%??? *please*
  193. Trying to cut... need some help with diet...
  194. metabostix
  195. Veggies are ok...right?
  196. Diet Pills
  197. Newbie Saying Hello
  198. Ugh! BF
  199. Early Progress....
  200. Burning more calories thn you eat?
  201. Burning more calories thn you eat?
  202. Aftermath of a Gastric Bypass
  203. taking a break for a few days, but the guilt sucks
  204. 10.59% to 9.9% or lower
  205. Low carb Dieting
  206. Diet/Fatloss
  207. Calorie Intake Question
  208. Reached a goal! help me make a new one
  209. Cardio
  210. A weekend of decadence, and its back to the starting block.
  211. I don't have before pictures, but this is my -30lbs picture!
  212. Confused Beginner needs guidance
  213. Calorie/macronutrients help needed
  214. First sign of results!
  215. Should I be worried...?
  216. Ever broken a toe?
  217. L. Carnetine on a cut
  218. Ugh, comments on summer diet plans needed
  219. Signs of progress
  220. Supplementation additions?
  221. Calories, n00b question.
  222. what's best for love handles?
  223. Fatloss diet critique..
  224. Is fat supposed to come off like this?
  225. Damage Control
  226. Whats the best way to prevent stomach cramps?
  227. Normally I wouldn't post a thread asking for help/encouragement...
  228. How can i lose the face fat?
  229. Bit devasting :(
  230. Weird Weight Fluctuations?
  231. Diet/Training advice for pretty cutting lady hehe
  232. How to measure bodyfat????
  233. Chest Problem
  234. How many calories intake per day?
  235. My revamped routine...
  236. bmr is 1508-still hungry
  237. Nipps
  238. increased appitite
  239. Too unfit to do cardio - need help!
  240. After lifting and cardio
  241. Another from a newb
  242. Before and After Pics.....
  243. What's Wrong with Dairy?
  244. a very brisk walk-vs-stationary bike
  245. Revised diet plan !!
  246. Diet criticism
  247. I am at a hard point right now...
  248. Normal or not
  249. Cardio pre-contest
  250. Serious Funk - Need Help!!!!