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  1. complete overhaul needed?
  2. questions about loose skin
  3. Cravings!!!
  4. This is ok right ?
  5. Shake it up before AM cardio? More on AM hydration.
  6. Calories too low?
  7. Diabolo doin good
  8. Supersize Me - REVIEW THREAD
  9. Uneven sides
  10. Sugar Cravings...How can I stop my crazy sweet tooth?
  11. John Stone Day 16 and 17
  12. i slipped.......
  13. fat burners
  14. Is this a good diet?
  15. From 235 to 170, I'm now stuck
  16. Two cardio sessions in one day
  17. Please critique my new plan.
  18. Sticking to it while traveling
  19. A cardio stroke of genius
  20. When do i stop cutting?
  21. Diet Revamp
  22. How to get rid of Extra Skin?
  23. MuscleNow Users?
  24. It seem like too much for cutting?
  25. Cardio/Weights Schedule - Should one come before the other?
  26. Feed back?
  27. Thoughts on this diet/routine?
  28. Cutting and strength increase/loss
  29. Newbie needs help/advice
  30. What made you finally decide to change your life?
  31. Does anyone else get sick when cutting?
  32. Is ratio or cals more important
  33. I think i'm loosing muscle while cutting. im stucked also.
  34. Basal Metabolic Rate?
  35. Not Seeing Results
  36. Also new...
  37. woah what a cheat day :(
  38. Please estimate my BF
  39. Tweaking Diet (fitday data)
  40. Help me motivate my sis
  41. John's saturated fat!
  42. Face fat loss
  43. Veg
  44. please could you make a training routine for me
  45. My plan
  46. Transdermal Layer
  47. I need to eat MORE? how?!
  48. The foundations of a fat loss diet
  49. Fat loss / muscle retention possible without supplement use?
  50. My first post! Getting healthy tommoro!
  51. Cutting or bulking - a dilemma
  52. Opinions on my getting started plan
  53. Needing some dietary suggestions.
  54. major problem, gained 2 kilos in a short time.... ?
  55. Plan Evaluation?
  56. how does my diet look?
  57. Encouraging site for the ladies
  58. cardio question
  59. Workout Plan Evaluation (updated)
  60. NEW TO THE SITE - please help!
  61. Ok.. so I hate food.. (was eating plan)
  62. How to avoid loose skin?
  63. Swole.. questions!
  64. Stretch Marks
  65. Feeling lost...need help getting started!
  66. My First Post....
  67. 6 day cheat leads to weightloss.. how?
  68. So how much weight have you lost?
  69. Quick diet / routine check
  70. I think I've hit a plateau...
  71. How many minuts are put into cardo per week when cutting?
  72. First Day of Success!
  73. hi, im new here
  74. Do I have gynaecomastia?
  75. Hello everyone :)
  76. What should my caloric intake be?
  77. Any research on "Starvation" mode?
  78. What's going on here?
  79. What you think about Spinning?
  80. Good Exercises for small space
  81. Need Some Help with my Routine and Nutrition For Fat Loss
  82. Looking for help/feedback
  83. Beginner Question!
  84. Introductory post and seeking advice - boxer/martial arts physique?
  85. I need help in attaining right fitness levels.
  86. Doing Cardio But No Results
  87. Ok now I am really confused...
  88. Interval tread mill
  89. Just bought some whey powder -- need help on how and when to use it
  90. bad posture+stomach vacuums=back pain?
  91. Is Bioelectric Impedance Testing Reliable??
  92. the definitive guide to cutting?
  93. No weights for 3 months, just cardio?
  94. Newbie here is ready to begin his transformation, but I have NO energy!!
  95. Fat loss + Elliptical trainer
  96. Greetings! Complete weight-training n00b here, would greatly appreciate advice...
  97. Diet advice needed!!!
  98. Feeling frustrated..
  99. When to do what
  100. Fat and where it places itself?
  101. Fats in Knees
  102. Program + Holiday help
  103. Meal Plan seems to be working.. tweaks?
  104. Working as a courier, should I do cardio?
  105. Frustrating
  106. cause of stall?
  107. Personal Trainer: Worth it?
  108. Anyone use "Copostition Tracker" (software) ?
  109. Post-cardio protein
  110. going strong, need diet tips
  111. Pretty much a noobie
  112. Time to drop the fat like a bad habit
  113. Workout Environmental Conditions Question
  114. Weight loss after my first week
  115. Calorie info
  116. Fixing Extra loose skin, Help!
  117. can i loose fat but not weight?
  118. How long did it take you guys to "REALLY" see results?
  119. The disappearing tummy fat
  120. losing weight and gain muscle at the same time?!?
  121. Need some new things to eat
  122. My New Routine...
  123. Exercise Routine Help!
  124. Fitday question..
  125. cut then bulk?
  126. How to get ripped!
  127. Proteine Shake
  128. Cardio: How to reduce burning of muscle?
  129. Cutting Anyone?
  130. Critique my fat-loss plan!
  131. Wow!
  132. How far will just running go?
  133. Cals for fat loss?
  134. what do i need to do?
  135. 8 Scoops of Whey a Day to Send the Bodyfat Away?
  136. 40/40/20 Suggestions
  137. 5 days into my new program....
  138. Why am I not losing weight?
  139. The ABS Diet book?
  140. Body Shapes -- estrogen imbalance
  141. S.M.A.R.T. and F.I.T.T.
  142. Visual cues for bodyfat pecentage?
  143. How does my diet look?
  144. John's fat loss - did HIIT make all the difference?
  145. Link to some quality fitness articles.
  146. I need the words of a veteran
  147. Lost some, looking to switch things up...
  148. New and need help!
  149. first cheatmeal in - 10 - months
  150. Wiill i notice a significant difference?
  151. Will I have significant results with this?
  152. The McDonalds Diet
  153. I've failed all my goals!!!
  154. Another 'estimate my bodyfat please' thread
  155. Excel Spreadsheet
  156. is HIIT really that effective?
  157. My new body blew my friends away!
  158. will cardio help me lose it????
  159. Newb lookin for some advice/encouragement
  160. New Kid Needs Help
  161. I'm going to do this if it kills me - but i need some help
  162. New Guy on the board
  163. Please Help
  164. Unbelievable frustration!
  165. Weakness and Plateau
  166. Fat-loss mistakes you've made in the past
  167. My Body Fat?
  168. maybe not a big deal to most of you, finally doing cardio for longer periods of time!
  169. What's your favorite type of cardio?
  170. Fitness Test Today!
  171. Losing LBM problem or not?
  172. How many Cardio sessions per week to cut effectively?
  173. what foods to avoid when cutting?
  174. Cardio right after weight training
  175. I've hit a wall. Help me identify the problem?
  176. Fruits and Veggies
  177. Cottage Cheese Before Bed
  178. Review my diet, need some tweaking
  179. Finally its happening !
  180. Can someone estimae my BF% please
  181. weird stomach
  182. Loosing love handles
  183. Losing my Belly using Weights
  184. Stuck at 36"
  185. eat less or do cardio???
  186. What am I doing wrong? Suggestions please.
  187. Dieting Headaches
  188. Is this considered HIT cardio?
  189. How often should I measure progress?
  190. After Dieting
  191. final push
  192. Im Doing Everything Johns Says To Do
  193. A guestimation on my BF%??? *please*
  194. Trying to cut... need some help with diet...
  195. metabostix
  196. Veggies are ok...right?
  197. Diet Pills
  198. Newbie Saying Hello
  199. Ugh! BF
  200. Early Progress....
  201. Burning more calories thn you eat?
  202. Burning more calories thn you eat?
  203. Aftermath of a Gastric Bypass
  204. taking a break for a few days, but the guilt sucks
  205. 10.59% to 9.9% or lower
  206. Low carb Dieting
  207. Diet/Fatloss
  208. Calorie Intake Question
  209. Reached a goal! help me make a new one
  210. Cardio
  211. A weekend of decadence, and its back to the starting block.
  212. I don't have before pictures, but this is my -30lbs picture!
  213. Confused Beginner needs guidance
  214. Calorie/macronutrients help needed
  215. First sign of results!
  216. Should I be worried...?
  217. Ever broken a toe?
  218. L. Carnetine on a cut
  219. Ugh, comments on summer diet plans needed
  220. Signs of progress
  221. Supplementation additions?
  222. Calories, n00b question.
  223. what's best for love handles?
  224. Fatloss diet critique..
  225. Is fat supposed to come off like this?
  226. Damage Control
  227. Whats the best way to prevent stomach cramps?
  228. Normally I wouldn't post a thread asking for help/encouragement...
  229. How can i lose the face fat?
  230. Bit devasting :(
  231. Weird Weight Fluctuations?
  232. Diet/Training advice for pretty cutting lady hehe
  233. How to measure bodyfat????
  234. Chest Problem
  235. How many calories intake per day?
  236. My revamped routine...
  237. bmr is 1508-still hungry
  238. Nipps
  239. increased appitite
  240. Too unfit to do cardio - need help!
  241. After lifting and cardio
  242. Another from a newb
  243. Before and After Pics.....
  244. What's Wrong with Dairy?
  245. a very brisk walk-vs-stationary bike
  246. Revised diet plan !!
  247. Diet criticism
  248. I am at a hard point right now...
  249. Normal or not
  250. Cardio pre-contest