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View Full Version : Fat Loss/Cutting

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  1. Weights then Cardio.
  2. Hit a plateau.
  3. Need Advice
  4. damn! I gained 2 pounds!
  5. Skipping breakfast...
  6. HIIT Cardio train HELP
  7. help me guys, i'm having trouble!
  8. DDR... easy way to burn cals! HIIT too.
  9. insulin questions
  10. Progress so slllloooww...
  11. Where to measure waist?
  12. Losing weight
  13. Refeed vs. Cheat
  14. 40:40:20
  15. An Introduction
  16. Haha stupid scales!
  17. All you military people!!
  18. Morning cardio and hydration?
  19. disappointed!
  20. discovered the secret to keeping motivated
  21. Why WHy WHY?
  22. losing fast
  23. My day today...
  24. Ideal waist size?
  25. ffs
  26. Trying to cut, but building muscle instead...
  27. NutriSystem
  28. Fact or Fiction
  29. I'm back...with good news.
  30. Swolecat & Jeremy Likness, Could You PLEASE Critique My Routine To Lose Bodyfat???
  31. Frustrating Plateau
  32. Small goals met...
  33. Question for SwoleCat
  34. Cardio then weight lifting or vice versa?
  35. Do I look too skinny?
  36. Which method to choose?
  37. Water Weight Quick Question
  38. Question For John Stone
  39. Someone slap me!
  40. Getting into shape via weights/cardio
  41. I don't get it..
  42. Always been fat = harder to cut?
  43. eating habits
  44. Hiit
  45. Questions?
  46. You know what the best part about working out is?
  47. Macros
  48. fatloss due running?
  49. How do I go from waist 32 to waist 30?
  50. Due to scheduling...
  51. how to get the most out
  52. Sugar Alchohol while cutting? Is it bad? Anyone?
  53. For the 10% guys
  54. Grocery List, please critique....
  55. How's this diet look?
  56. why on earth is fat so much harder to lose once you get close to your goals?
  57. Wired News: How Does Fat Kill Thee? Many Ways
  58. hungry
  59. Broke the plateau
  60. Question about HIIT training
  61. Is my goal realistic?
  62. Use of swimming pool & sauna to one's advantage
  63. queestion
  64. What is it about Sodium now??
  65. Relative Weight Loss
  66. tables about HIIT a look (what do you thnk?)
  67. I'd really like to speed this up :/
  68. Question about cardio.
  69. Why Fat is Detrimental to Your Health
  70. How much do you spend on groceries?
  71. HIIT & Heart Rate??
  72. 4 minute HIIT
  73. HIIT and Fast Weight Loss
  74. What's wrong with me?
  75. Body Fat Calculator
  76. How Big a Role Does Bone Structure Play in Body Weight?
  77. Diet for an older coworker
  78. 78lbs lighter... Healthy enough to exercise?
  79. Am I working my heart too hard for fat loss?
  80. couple of questions
  81. fat versus calories versus being a hawg
  82. Measuring your heart rate...
  83. Uneven fat loss
  84. For all lacking motivation trying to lose fat
  85. my progress pics
  86. Should a fat loss cardio feel easy?
  87. Holy Crap, look at this lady on Atkins!
  88. How long does it take for Atkins to work?
  89. Today was my first day
  90. Anyone else getting the "You're too skinny" lecture?
  91. Feeling Pretty Foolish/Frustrated
  92. What health problems has your diet overcome.
  93. I'm stuck and confused :)
  94. one more pic-frontal view
  95. has anyone used bodygem for figuring calories at resting metabolism (RMR)
  96. 6lbs lost during off week from gym??
  97. need more calories (i think) help!
  98. getting back in shape
  99. This seems to work for me. Plus questions.
  100. This website has to be seen to be believed!
  101. Do you eat more during an unusually 'active' day?
  102. How many calories should you burn per workout per day?
  103. Is it bad I can't eat meal 3?
  104. The never-ending cardio debate
  105. Help with summer goal.
  106. cheat day report
  107. Switching things around a bit ...
  108. question about HIIT
  109. Hiit...
  110. Is this normal?
  111. Cheat day=cheat weekend=cheat week!
  112. I burned 3000 calories yesterday!!!
  113. weightloss routine question
  114. Proof the scale is not what to look at!
  115. Man-Breasts(chest)
  116. South Beach Question
  117. calories?
  118. My appetite
  119. Why is eating too few calories stunt weight loss?
  120. Weight training while loosing fat
  121. Where to start?
  122. I'm ready...and I'll need all the motivational help I can get!
  123. HUUUUUGE favor
  124. What do you make of this?
  125. Paying for my cheat meal...
  126. Meal plan
  127. Goal Complete: Reward?
  128. College student needs your help.
  129. Milk for Fat Loss...Good or Bad?
  130. Someone help me w/ some calculations..
  131. Super Cardio!
  132. New member, few quick questions
  133. How do i know how many calories i need?
  134. Help! I'm falling off the wagon! Get me back on it!
  135. Stomach Balloon?!
  136. After 3 (regretfull) months off my diet,I'm back on it...Need some help/questions.
  137. cardio and weights on same day: glycogen depletion?
  138. Calories Calories Calories...*sigh*
  139. what should i eat in the evening ?
  140. Pre & Post workout food intake?
  141. Snack before bed
  142. Is Keeping My HR at 85% of Max a Problem?
  143. Puzzled - why no fatloss results?!
  144. why is it harder 4 my wife to burn calories
  145. What Is Max-ot , Will It Help Me Lose The Weight
  146. Are these calculations correct?
  147. Holy Crap I was fat!
  148. Leg workout or Run?
  149. New member...1st post
  150. WTF? Crazy fat loss.... is this right?
  151. New guy
  152. Basketball as cardio
  153. A big thank you to everyone
  154. How much have you lost?
  155. Quick Question on BF%.
  156. legs burn after 7 min on ex. bike
  157. doc 'fat because of water only' ??
  158. Keto to get off last 20 lbs?
  159. How many calories should I be eating?
  160. Stretch Marks?
  161. Body fat
  162. How did all of you start?
  163. BMR + additional activities
  164. Fat Loss From Cardio
  165. Microwaves.
  166. Another Cardio Question
  167. Advice for resisting hunger
  168. Question about calories
  169. Hot Wings nutritional info, anyone?
  170. Effective Machines - Using Eliptical
  171. Do I really have to write everything down?
  172. still confused about calories intake
  173. loose weight but not loose weight??
  174. Most fat possible to lose healthily in a month?
  175. what type of cardio is best if you just ate an unplanned treat?
  176. very frustating when u can't lose the fat where u want to
  177. John stone. bulking/cutting charts
  178. 32 inch pants!
  179. cardio & calories
  180. Doing a keto diet
  181. A question about cardio
  182. Please Help Me Lose It
  183. Last 10-15 pounds!
  184. Zantrex
  185. Cheat Meal/Day?
  186. Carbs throughout the day?
  187. I'm too disproportioned!!
  188. Which Way Is Better For Weight Loss?
  189. A dumb question (what is HIIT//Max-OT) need link plz
  190. GAINING weight
  191. Harris-Benedict calculating
  192. why is doing cardio everyday bad?
  193. Running is SO different!
  194. Starting a cardio program with a bad foot.
  195. From 508 pounds to 160!
  196. Women's bodfat %
  197. A site that i think will really help all of us diet
  198. professional body fat measurment
  199. Plateauing from the start or just not meticulous enough?
  200. New member, 1st Post- Introduction and Request for Advice
  201. A Question about HIIT
  202. Increasing my calories a bit,please critique
  203. Think I’m getting it finally
  204. somthing's not right here...BMR
  205. Machine giving out false info?
  206. john stone cheat meal
  207. foods to eat while cutting
  208. Critique my diet: too much fruit?
  209. Keto + weights + cardio?
  210. I'm looking for calorie dense clean foods
  211. Time for a refeed?
  212. I'm not cut out for cutting
  213. 298 to 220 need help with new diet
  214. Beer!
  215. Spinning for fat loss
  216. meal plan help
  217. Is decaff coffee ok??
  218. Planning meals...
  219. How to tell you are finished cutting.
  220. Please help - at my wits end
  221. sweat lodges, hardwork and weight loss-a hellava combonation!
  222. Is cardio essential when cutting?
  223. Eating disorders, motivation, and promises.
  224. Should I be loosing weight?
  225. Eating carbohydrates at night
  226. Getting kind of frustrated
  227. In need of a little guidance
  228. Protein Intake
  229. Need some opinions
  230. Setting goals, reaching them, finding more weight to lose
  231. Frustration. Could you spare some thoughts?
  232. Newbie Question
  233. Alcohol - will it cause problems with cutting?
  234. Finally going to try and loose some weight!!!
  235. Difference between eleptical and jogging/running on a surface outside?
  236. faster cardio on bike seems to burn less than slower
  237. post work out...
  238. Cheat day?
  239. Cardio (running = leg pain)
  240. is this a good routine for cutting?
  241. Carbs...
  242. Absurd reasons to quit dieting
  243. I lost more muscle than fat!!
  244. I'd like some serious Expert opinion on this, please!
  245. Need some advice on Fat Loss/Training
  246. Just Wanted Some advice on my pics
  247. ...I figured it out!
  248. FitDay data
  249. Motivation and Sleep
  250. Can I Do What John Has Done In 8 Months