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  1. Hit a plateau.
  2. Need Advice
  3. damn! I gained 2 pounds!
  4. Skipping breakfast...
  5. HIIT Cardio train HELP
  6. help me guys, i'm having trouble!
  7. DDR... easy way to burn cals! HIIT too.
  8. insulin questions
  9. Progress so slllloooww...
  10. Where to measure waist?
  11. Losing weight
  12. Refeed vs. Cheat
  13. 40:40:20
  14. An Introduction
  15. Haha stupid scales!
  16. All you military people!!
  17. Morning cardio and hydration?
  18. disappointed!
  19. discovered the secret to keeping motivated
  20. Why WHy WHY?
  21. losing fast
  22. My day today...
  23. Ideal waist size?
  24. ffs
  25. Trying to cut, but building muscle instead...
  26. NutriSystem
  27. Fact or Fiction
  28. I'm back...with good news.
  29. Swolecat & Jeremy Likness, Could You PLEASE Critique My Routine To Lose Bodyfat???
  30. Frustrating Plateau
  31. Small goals met...
  32. Question for SwoleCat
  33. Cardio then weight lifting or vice versa?
  34. Do I look too skinny?
  35. Which method to choose?
  36. Water Weight Quick Question
  37. Question For John Stone
  38. Someone slap me!
  39. Getting into shape via weights/cardio
  40. I don't get it..
  41. Always been fat = harder to cut?
  42. eating habits
  43. Hiit
  44. Questions?
  45. You know what the best part about working out is?
  46. Macros
  47. fatloss due running?
  48. How do I go from waist 32 to waist 30?
  49. Due to scheduling...
  50. how to get the most out
  51. Sugar Alchohol while cutting? Is it bad? Anyone?
  52. For the 10% guys
  53. Grocery List, please critique....
  54. How's this diet look?
  55. why on earth is fat so much harder to lose once you get close to your goals?
  56. Wired News: How Does Fat Kill Thee? Many Ways
  57. hungry
  58. Broke the plateau
  59. Question about HIIT training
  60. Is my goal realistic?
  61. Use of swimming pool & sauna to one's advantage
  62. queestion
  63. What is it about Sodium now??
  64. Relative Weight Loss
  65. tables about HIIT a look (what do you thnk?)
  66. I'd really like to speed this up :/
  67. Question about cardio.
  68. Why Fat is Detrimental to Your Health
  69. How much do you spend on groceries?
  70. HIIT & Heart Rate??
  71. 4 minute HIIT
  72. HIIT and Fast Weight Loss
  73. What's wrong with me?
  74. Body Fat Calculator
  75. How Big a Role Does Bone Structure Play in Body Weight?
  76. Diet for an older coworker
  77. 78lbs lighter... Healthy enough to exercise?
  78. Am I working my heart too hard for fat loss?
  79. couple of questions
  80. fat versus calories versus being a hawg
  81. Measuring your heart rate...
  82. Uneven fat loss
  83. For all lacking motivation trying to lose fat
  84. my progress pics
  85. Should a fat loss cardio feel easy?
  86. Holy Crap, look at this lady on Atkins!
  87. How long does it take for Atkins to work?
  88. Today was my first day
  89. Anyone else getting the "You're too skinny" lecture?
  90. Feeling Pretty Foolish/Frustrated
  91. What health problems has your diet overcome.
  92. I'm stuck and confused :)
  93. one more pic-frontal view
  94. has anyone used bodygem for figuring calories at resting metabolism (RMR)
  95. 6lbs lost during off week from gym??
  96. need more calories (i think) help!
  97. getting back in shape
  98. This seems to work for me. Plus questions.
  99. This website has to be seen to be believed!
  100. Do you eat more during an unusually 'active' day?
  101. How many calories should you burn per workout per day?
  102. Is it bad I can't eat meal 3?
  103. The never-ending cardio debate
  104. Help with summer goal.
  105. cheat day report
  106. Switching things around a bit ...
  107. question about HIIT
  108. Hiit...
  109. Is this normal?
  110. Cheat day=cheat weekend=cheat week!
  111. I burned 3000 calories yesterday!!!
  112. weightloss routine question
  113. Proof the scale is not what to look at!
  114. Man-Breasts(chest)
  115. South Beach Question
  116. calories?
  117. My appetite
  118. Why is eating too few calories stunt weight loss?
  119. Weight training while loosing fat
  120. Where to start?
  121. I'm ready...and I'll need all the motivational help I can get!
  122. HUUUUUGE favor
  123. What do you make of this?
  124. Paying for my cheat meal...
  125. Meal plan
  126. Goal Complete: Reward?
  127. College student needs your help.
  128. Milk for Fat Loss...Good or Bad?
  129. Someone help me w/ some calculations..
  130. Super Cardio!
  131. New member, few quick questions
  132. How do i know how many calories i need?
  133. Help! I'm falling off the wagon! Get me back on it!
  134. Stomach Balloon?!
  135. After 3 (regretfull) months off my diet,I'm back on it...Need some help/questions.
  136. cardio and weights on same day: glycogen depletion?
  137. Calories Calories Calories...*sigh*
  138. what should i eat in the evening ?
  139. Pre & Post workout food intake?
  140. Snack before bed
  141. Is Keeping My HR at 85% of Max a Problem?
  142. Puzzled - why no fatloss results?!
  143. why is it harder 4 my wife to burn calories
  144. What Is Max-ot , Will It Help Me Lose The Weight
  145. Are these calculations correct?
  146. Holy Crap I was fat!
  147. Leg workout or Run?
  148. New member...1st post
  149. WTF? Crazy fat loss.... is this right?
  150. New guy
  151. Basketball as cardio
  152. A big thank you to everyone
  153. How much have you lost?
  154. Quick Question on BF%.
  155. legs burn after 7 min on ex. bike
  156. doc 'fat because of water only' ??
  157. Keto to get off last 20 lbs?
  158. How many calories should I be eating?
  159. Stretch Marks?
  160. Body fat
  161. How did all of you start?
  162. BMR + additional activities
  163. Fat Loss From Cardio
  164. Microwaves.
  165. Another Cardio Question
  166. Advice for resisting hunger
  167. Question about calories
  168. Hot Wings nutritional info, anyone?
  169. Effective Machines - Using Eliptical
  170. Do I really have to write everything down?
  171. still confused about calories intake
  172. loose weight but not loose weight??
  173. Most fat possible to lose healthily in a month?
  174. what type of cardio is best if you just ate an unplanned treat?
  175. very frustating when u can't lose the fat where u want to
  176. John stone. bulking/cutting charts
  177. 32 inch pants!
  178. cardio & calories
  179. Doing a keto diet
  180. A question about cardio
  181. Please Help Me Lose It
  182. Last 10-15 pounds!
  183. Zantrex
  184. Cheat Meal/Day?
  185. Carbs throughout the day?
  186. I'm too disproportioned!!
  187. Which Way Is Better For Weight Loss?
  188. A dumb question (what is HIIT//Max-OT) need link plz
  189. GAINING weight
  190. Harris-Benedict calculating
  191. why is doing cardio everyday bad?
  192. Running is SO different!
  193. Starting a cardio program with a bad foot.
  194. From 508 pounds to 160!
  195. Women's bodfat %
  196. A site that i think will really help all of us diet
  197. professional body fat measurment
  198. Plateauing from the start or just not meticulous enough?
  199. New member, 1st Post- Introduction and Request for Advice
  200. A Question about HIIT
  201. Increasing my calories a bit,please critique
  202. Think I’m getting it finally
  203. somthing's not right here...BMR
  204. Machine giving out false info?
  205. john stone cheat meal
  206. foods to eat while cutting
  207. Critique my diet: too much fruit?
  208. Keto + weights + cardio?
  209. I'm looking for calorie dense clean foods
  210. Time for a refeed?
  211. I'm not cut out for cutting
  212. 298 to 220 need help with new diet
  213. Beer!
  214. Spinning for fat loss
  215. meal plan help
  216. Is decaff coffee ok??
  217. Planning meals...
  218. How to tell you are finished cutting.
  219. Please help - at my wits end
  220. sweat lodges, hardwork and weight loss-a hellava combonation!
  221. Is cardio essential when cutting?
  222. Eating disorders, motivation, and promises.
  223. Should I be loosing weight?
  224. Eating carbohydrates at night
  225. Getting kind of frustrated
  226. In need of a little guidance
  227. Protein Intake
  228. Need some opinions
  229. Setting goals, reaching them, finding more weight to lose
  230. Frustration. Could you spare some thoughts?
  231. Newbie Question
  232. Alcohol - will it cause problems with cutting?
  233. Finally going to try and loose some weight!!!
  234. Difference between eleptical and jogging/running on a surface outside?
  235. faster cardio on bike seems to burn less than slower
  236. post work out...
  237. Cheat day?
  238. Cardio (running = leg pain)
  239. is this a good routine for cutting?
  240. Carbs...
  241. Absurd reasons to quit dieting
  242. I lost more muscle than fat!!
  243. I'd like some serious Expert opinion on this, please!
  244. Need some advice on Fat Loss/Training
  245. Just Wanted Some advice on my pics
  246. ...I figured it out!
  247. FitDay data
  248. Motivation and Sleep
  249. Can I Do What John Has Done In 8 Months
  250. complete overhaul needed?