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  1. Macronutrient Question
  2. New guy here. Where did you begin?
  3. KarateTricker's experiment
  4. 3 months later - 36,37 lbs
  5. Eating Very Late Pre-Bedtime
  6. Fat Loss Contest Results!
  7. How do i reduce skin thickness? does high rep training help?
  8. Question to John or if anyone else knows....
  9. Need some Input....
  10. Randomly gain 6 lbs?
  11. Help me w/ timing of meals and workout.
  12. Stubborn fat on lower abdominals
  13. Lost 10 pounds in 3 weeks!
  14. when cutting do you put off hunger?
  15. You think you're fat?
  16. is it pos to reduce my bf from 26 to 10% in 8months
  17. Incredible everlasting fat
  18. so frustrated
  19. Discouraged......need advice
  20. Diet Drinks
  21. The dreaded plateau
  22. Cardio Before or After Strength Training?
  23. Water Weight loss...
  24. Drop 10 pounds in 5 weeks. Help me out guys!
  25. Accuracy and consistancy in fat measurement
  26. My muscles blew up after three days of eating ice cream and candy
  27. Calories Consumed vs. Calories Burned
  28. Need to change my lifestyle
  29. Bod Pod
  30. Newbie swimmer seeks guidance
  31. Am I gaining fat?
  32. Diet and Workout Advice Needed
  33. Weird diet I heard about- with results
  34. Cardio......what do do??
  35. Holiday advice?
  36. weight WAS comming and now i'm stuck
  37. Late night snack!
  38. I've hit a plateau and need words of wisdom
  39. Does any1 else disagree with the -500cals a day for 1lb loss?
  40. TANITA: 15-17%, FAT TRACK: 8%!!! What is happening?!?
  41. Southbeach Diet
  42. Has Anyone Seen This Site?
  43. Exactly how importan is fat in your diet for fat-loss?
  44. cool fat loss link
  45. Bulking AND Cutting in one month? Hmmm...
  46. An Ode to the 190's
  47. Hello and question on inch loss
  48. Is it possible to figure out end body weight?
  49. Cardio and Overuse Injuries
  50. Another is it possible question :o
  51. do you count calories from vegetables?
  52. Bulked 3 months from 166-175
  53. Counted calories burned from exercise today
  54. Calorie Formulas?
  55. H. E. L. P. I've Got To Do Better
  56. I work at McDonalds
  57. Do you find yourself cheating a lot?
  58. Military Method - Question on Technique
  59. How important is weight lifting?
  60. My Problem
  61. Protein While Cutting - Probably a Repeat?
  62. Blasting fat
  63. Totally Frustrated!!!
  64. Packed lunch options
  65. Can I lose a lot of fat without cardio?
  66. Really Miffed
  67. Slump? BF%? lack of motivation
  68. HIIT Question about heart rate and keeping it
  69. Cut to Low BF%, then Add Muscle, or Vice Versa?
  70. Losing Motivation From lack of results
  71. Caloric Needs when Running 25+ miles/week
  72. How bad is it to eat *some* junk food when you're counting your calories anyway?
  73. jump start my heart
  74. Body Fat Precentage loss
  75. Hiid
  76. cutting and muscle loss
  77. Is cardio really the key?
  78. The (Un)Official (real) HIIT Challenge
  79. Diet Adjustment in a Max-OT off week?
  80. Why I hate John Stone!
  81. Cardio question for y'all.....
  82. Does anyone (else) eat before morning cardio?
  83. HIIT & rowing
  84. SO excited!
  85. where can i get an accurate body fat percentage online?
  86. Really need help with this one GNC CUTS
  87. Revised Meal/fitness plan critique please
  88. How Accurate?
  89. Workout - No fat loss - Female
  90. Is this HIIT? Is it good?
  91. Hypothetical Question...
  92. Cheat Days?
  93. Cutting
  94. going on a hike this weekend...
  95. Help Required!
  96. I'm a runner!
  97. HIIT did I do this correctly?
  98. School + Work + Weight Loss/Workout + New to Forum
  99. If adding cardio, do I need to change diet?
  100. Calories Help
  101. Yahoo groups
  102. Cardio Help.
  103. lifting loseing
  104. how fast should the fat be gone?
  105. At what BF% did you get your six-pack?
  106. Maybe I don't know it all...
  107. Broke my plateau with VEGGIES!
  108. Review of SwoleGenix diet/workout plan...
  109. Coffee - is it bad?
  110. No cardio in the morning
  111. count fruit as calories?(can't find thread from last week or so)
  112. guerilla cardio
  113. breaking plateaus
  114. Summer Fat Loss? 3 Months Left.. I'm ready and serious...
  115. rate of fat loss/creation
  116. Now what? Bulking or Cutting!
  117. I want to lose weight, please help
  118. Cabbage Soup Diet
  119. Time between eating and exercise.
  120. Should The Fat Bemelting Away?
  121. Question for Swole Cat
  122. Losing a pound per day?
  123. Bf%
  124. Not hungry on cardio days
  125. Getting FRUSTRATED
  126. I'm stuck. Need your help!!!
  127. question about bulking
  128. Cutting Diet (Help needed)
  129. How to measure body fat?
  130. Body Fat Question
  131. The things you are MOST looking forward to when you've reached your Fat Loss goal(s)
  132. Hello
  133. 'Twas a cheat weekend
  134. Very lost with calories.
  135. Is it enough? Truly enough?
  136. cheat day/ rest day on same day
  137. Ok to swim with shirt on?
  138. Should I Take a Week Off?
  139. Please comment on my diet.
  140. Is my "caliper girl" on crack?
  141. Hypothyroidism
  142. Newbie
  143. Gained over 6 lbs in a month!! Help!!
  144. How do you figure out your target heart rate for fat loss?
  145. Kick off - Just gettin' started
  146. 15% to less than 10% bf in 11 weeks?
  147. Anyone use the ergometer for fat loss?
  148. Anyone else deal with this?
  149. Here we go... Lookin for some help [pics]
  150. Is there a certain amount of fat you should eat a day?
  151. Gree Tea For Fatloss?
  152. Support ? ! ?
  153. Decision time!
  154. How does calcium affect weight loss?
  155. The Flu and Fat Loss
  156. Questions about cutting phase
  157. Cardio and loosing muscle mass
  158. How much do those Atkins bars and other low fat stuff help in cutting?
  159. Too much cardio, bad for weight loss?
  160. I need 2900 calories a day to lose weight???
  161. Is my goal realistic?
  162. Whats a safe BPM to come down to between weightlifting sets?
  163. Help me Please
  164. Do You Think South Beach Diet is good for cutting?
  165. Weight loss plateau
  166. Treadmill Fat Loss VS Cardio
  167. Preparing Cutting Foods
  168. Post-Cardio Meal... What and When?
  169. my consuption today and my diet...comments?
  170. Help with some cravings please!
  171. Check todays eating log out please crits
  172. how many calories should i consume?
  173. I gave up, and guess what happened?
  174. 10x bodyweight figure inaccurate for obese people?
  175. wierd problem
  176. Meaduring Body fat
  177. 5lbs of muscle gained, 13lbs fat lost? Possible in 50 days?
  178. Critique this newbies lifestyle changes please
  179. Wow a little shadowboxing really kicks the old heartbeat into high gear.
  180. Options for Loose Skin Besides Surgery?
  181. just remembered how i was loosing weight
  182. Stalled in Weight Loss
  183. Fell off my diet today
  184. Summer Camping! What to Bring?
  185. In case you notice my sig change
  186. My Diet/Exercise Routine - can anyone comment
  187. What is up with all of you and 500cal deficit?
  188. n00b here. I am losing fat!
  189. To cheat to spike leptin or not?
  190. I love cheat days
  191. Losing fat, Keeping muscle...
  192. Losing weight, need tips
  193. Drop me some Tips
  194. Newbie, weightloss, few whey questions :)
  195. Diet and Workout Advice?
  196. A bit fustrated
  197. BF Calc @ MyBodyComp.com
  198. testosterone and hgh
  199. Question about lbs. per inch
  200. Let me get this straight..
  201. Starting(ed) my journey
  202. For those losing motivation
  203. Back from injury, need a lil advice
  204. What a cheat day!
  205. Embarrising Question
  206. Supersize Me!
  207. fitday
  208. Rowing Machine
  209. update on plateau
  210. Honey?.
  211. what is cutting spicifically?
  212. Workout timings??
  213. New to the board. . .
  214. Please post your favorite foods while cutting
  215. Lifting weights while cutting....
  216. Cardio/weights schedule
  217. Unfortunately I am starting to lose it....
  218. Don't eat until buffet?
  219. To test how far you're running?
  220. Begging for diet help
  221. what should I change one the fat is gone?
  222. I eat clean at work and dirty at home!
  223. Need a little help...
  224. Rant
  225. Help me PLZ
  226. I'm the poster boy for doing it all wrong
  227. An uneducated new comer
  228. "cheat weekend": hardly any weight gain! (kinda long)
  229. this may sound odd.......
  230. Another Newbie...
  231. need opinions.......
  232. Restarting
  233. Calorie counting questions regarding %'s
  234. Correct times to eat?
  235. All My Hard Work
  236. How do you FEEL on your cutting cycle?
  237. how many
  238. Reached my goal for 5/3!!! Down 25lbs...
  239. Found a link to 18 free fat loss manuals from workoutmanuals.com
  240. you guys are ever so inspirational....
  241. Ate horrible the past few days and I'm losing weight
  242. Please critique my diet/workout routine
  243. best time to check your body fat?
  244. My last 2 ab muscles are nonexistent!
  245. I have compulsive weighing disorder that makes me binge.
  246. When to weigh?
  247. lose more weight, or just work on body fat?
  248. Instead of a 4-Pack I Just Have One Big Pack
  249. Is it safe to do HIIT cardio 7 days a week?
  250. Good small article.