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  1. New guy here. Where did you begin?
  2. KarateTricker's experiment
  3. 3 months later - 36,37 lbs
  4. Eating Very Late Pre-Bedtime
  5. Fat Loss Contest Results!
  6. How do i reduce skin thickness? does high rep training help?
  7. Question to John or if anyone else knows....
  8. Need some Input....
  9. Randomly gain 6 lbs?
  10. Help me w/ timing of meals and workout.
  11. Stubborn fat on lower abdominals
  12. Lost 10 pounds in 3 weeks!
  13. when cutting do you put off hunger?
  14. You think you're fat?
  15. is it pos to reduce my bf from 26 to 10% in 8months
  16. Incredible everlasting fat
  17. so frustrated
  18. Discouraged......need advice
  19. Diet Drinks
  20. The dreaded plateau
  21. Cardio Before or After Strength Training?
  22. Water Weight loss...
  23. Drop 10 pounds in 5 weeks. Help me out guys!
  24. Accuracy and consistancy in fat measurement
  25. My muscles blew up after three days of eating ice cream and candy
  26. Calories Consumed vs. Calories Burned
  27. Need to change my lifestyle
  28. Bod Pod
  29. Newbie swimmer seeks guidance
  30. Am I gaining fat?
  31. Diet and Workout Advice Needed
  32. Weird diet I heard about- with results
  33. Cardio......what do do??
  34. Holiday advice?
  35. weight WAS comming and now i'm stuck
  36. Late night snack!
  37. I've hit a plateau and need words of wisdom
  38. Does any1 else disagree with the -500cals a day for 1lb loss?
  39. TANITA: 15-17%, FAT TRACK: 8%!!! What is happening?!?
  40. Southbeach Diet
  41. Has Anyone Seen This Site?
  42. Exactly how importan is fat in your diet for fat-loss?
  43. cool fat loss link
  44. Bulking AND Cutting in one month? Hmmm...
  45. An Ode to the 190's
  46. Hello and question on inch loss
  47. Is it possible to figure out end body weight?
  48. Cardio and Overuse Injuries
  49. Another is it possible question :o
  50. do you count calories from vegetables?
  51. Bulked 3 months from 166-175
  52. Counted calories burned from exercise today
  53. Calorie Formulas?
  54. H. E. L. P. I've Got To Do Better
  55. I work at McDonalds
  56. Do you find yourself cheating a lot?
  57. Military Method - Question on Technique
  58. How important is weight lifting?
  59. My Problem
  60. Protein While Cutting - Probably a Repeat?
  61. Blasting fat
  62. Totally Frustrated!!!
  63. Packed lunch options
  64. Can I lose a lot of fat without cardio?
  65. Really Miffed
  66. Slump? BF%? lack of motivation
  67. HIIT Question about heart rate and keeping it
  68. Cut to Low BF%, then Add Muscle, or Vice Versa?
  69. Losing Motivation From lack of results
  70. Caloric Needs when Running 25+ miles/week
  71. How bad is it to eat *some* junk food when you're counting your calories anyway?
  72. jump start my heart
  73. Body Fat Precentage loss
  74. Hiid
  75. cutting and muscle loss
  76. Is cardio really the key?
  77. The (Un)Official (real) HIIT Challenge
  78. Diet Adjustment in a Max-OT off week?
  79. Why I hate John Stone!
  80. Cardio question for y'all.....
  81. Does anyone (else) eat before morning cardio?
  82. HIIT & rowing
  83. SO excited!
  84. where can i get an accurate body fat percentage online?
  85. Really need help with this one GNC CUTS
  86. Revised Meal/fitness plan critique please
  87. How Accurate?
  88. Workout - No fat loss - Female
  89. Is this HIIT? Is it good?
  90. Hypothetical Question...
  91. Cheat Days?
  92. Cutting
  93. going on a hike this weekend...
  94. Help Required!
  95. I'm a runner!
  96. HIIT did I do this correctly?
  97. School + Work + Weight Loss/Workout + New to Forum
  98. If adding cardio, do I need to change diet?
  99. Calories Help
  100. Yahoo groups
  101. Cardio Help.
  102. lifting loseing
  103. how fast should the fat be gone?
  104. At what BF% did you get your six-pack?
  105. Maybe I don't know it all...
  106. Broke my plateau with VEGGIES!
  107. Review of SwoleGenix diet/workout plan...
  108. Coffee - is it bad?
  109. No cardio in the morning
  110. count fruit as calories?(can't find thread from last week or so)
  111. guerilla cardio
  112. breaking plateaus
  113. Summer Fat Loss? 3 Months Left.. I'm ready and serious...
  114. rate of fat loss/creation
  115. Now what? Bulking or Cutting!
  116. I want to lose weight, please help
  117. Cabbage Soup Diet
  118. Time between eating and exercise.
  119. Should The Fat Bemelting Away?
  120. Question for Swole Cat
  121. Losing a pound per day?
  122. Bf%
  123. Not hungry on cardio days
  124. Getting FRUSTRATED
  125. I'm stuck. Need your help!!!
  126. question about bulking
  127. Cutting Diet (Help needed)
  128. How to measure body fat?
  129. Body Fat Question
  130. The things you are MOST looking forward to when you've reached your Fat Loss goal(s)
  131. Hello
  132. 'Twas a cheat weekend
  133. Very lost with calories.
  134. Is it enough? Truly enough?
  135. cheat day/ rest day on same day
  136. Ok to swim with shirt on?
  137. Should I Take a Week Off?
  138. Please comment on my diet.
  139. Is my "caliper girl" on crack?
  140. Hypothyroidism
  141. Newbie
  142. Gained over 6 lbs in a month!! Help!!
  143. How do you figure out your target heart rate for fat loss?
  144. Kick off - Just gettin' started
  145. 15% to less than 10% bf in 11 weeks?
  146. Anyone use the ergometer for fat loss?
  147. Anyone else deal with this?
  148. Here we go... Lookin for some help [pics]
  149. Is there a certain amount of fat you should eat a day?
  150. Gree Tea For Fatloss?
  151. Support ? ! ?
  152. Decision time!
  153. How does calcium affect weight loss?
  154. The Flu and Fat Loss
  155. Questions about cutting phase
  156. Cardio and loosing muscle mass
  157. How much do those Atkins bars and other low fat stuff help in cutting?
  158. Too much cardio, bad for weight loss?
  159. I need 2900 calories a day to lose weight???
  160. Is my goal realistic?
  161. Whats a safe BPM to come down to between weightlifting sets?
  162. Help me Please
  163. Do You Think South Beach Diet is good for cutting?
  164. Weight loss plateau
  165. Treadmill Fat Loss VS Cardio
  166. Preparing Cutting Foods
  167. Post-Cardio Meal... What and When?
  168. my consuption today and my diet...comments?
  169. Help with some cravings please!
  170. Check todays eating log out please crits
  171. how many calories should i consume?
  172. I gave up, and guess what happened?
  173. 10x bodyweight figure inaccurate for obese people?
  174. wierd problem
  175. Meaduring Body fat
  176. 5lbs of muscle gained, 13lbs fat lost? Possible in 50 days?
  177. Critique this newbies lifestyle changes please
  178. Wow a little shadowboxing really kicks the old heartbeat into high gear.
  179. Options for Loose Skin Besides Surgery?
  180. just remembered how i was loosing weight
  181. Stalled in Weight Loss
  182. Fell off my diet today
  183. Summer Camping! What to Bring?
  184. In case you notice my sig change
  185. My Diet/Exercise Routine - can anyone comment
  186. What is up with all of you and 500cal deficit?
  187. n00b here. I am losing fat!
  188. To cheat to spike leptin or not?
  189. I love cheat days
  190. Losing fat, Keeping muscle...
  191. Losing weight, need tips
  192. Drop me some Tips
  193. Newbie, weightloss, few whey questions :)
  194. Diet and Workout Advice?
  195. A bit fustrated
  196. BF Calc @ MyBodyComp.com
  197. testosterone and hgh
  198. Question about lbs. per inch
  199. Let me get this straight..
  200. Starting(ed) my journey
  201. For those losing motivation
  202. Back from injury, need a lil advice
  203. What a cheat day!
  204. Embarrising Question
  205. Supersize Me!
  206. fitday
  207. Rowing Machine
  208. update on plateau
  209. Honey?.
  210. what is cutting spicifically?
  211. Workout timings??
  212. New to the board. . .
  213. Please post your favorite foods while cutting
  214. Lifting weights while cutting....
  215. Cardio/weights schedule
  216. Unfortunately I am starting to lose it....
  217. Don't eat until buffet?
  218. To test how far you're running?
  219. Begging for diet help
  220. what should I change one the fat is gone?
  221. I eat clean at work and dirty at home!
  222. Need a little help...
  223. Rant
  224. Help me PLZ
  225. I'm the poster boy for doing it all wrong
  226. An uneducated new comer
  227. "cheat weekend": hardly any weight gain! (kinda long)
  228. this may sound odd.......
  229. Another Newbie...
  230. need opinions.......
  231. Restarting
  232. Calorie counting questions regarding %'s
  233. Correct times to eat?
  234. All My Hard Work
  235. How do you FEEL on your cutting cycle?
  236. how many
  237. Reached my goal for 5/3!!! Down 25lbs...
  238. Found a link to 18 free fat loss manuals from workoutmanuals.com
  239. you guys are ever so inspirational....
  240. Ate horrible the past few days and I'm losing weight
  241. Please critique my diet/workout routine
  242. best time to check your body fat?
  243. My last 2 ab muscles are nonexistent!
  244. I have compulsive weighing disorder that makes me binge.
  245. When to weigh?
  246. lose more weight, or just work on body fat?
  247. Instead of a 4-Pack I Just Have One Big Pack
  248. Is it safe to do HIIT cardio 7 days a week?
  249. Good small article.
  250. Weights then Cardio.