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View Full Version : Fat Loss/Cutting

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  1. Opinions on when to start bulking please.
  2. I'm finally losing again!!
  3. Anyone have experience losing the last couple %...?
  4. Overload
  5. starvation
  6. Rep range for best size...( im cutting)
  7. Tanning - before or after fat loss?
  8. Good Article on Water!
  9. An Article on Low calorie Diets
  10. Need your guys help on a few things...
  11. Water question.
  12. Enough Cardio?
  13. fiber as appetite suppressant?
  14. Getting started?
  15. history of being fit as an advantage?
  16. Non Impact/No Equipment Cardio?
  17. Bulk or continue cutting?
  18. diet
  19. Stretch marks when losing weight?
  20. Help, I'm going to the Alps skiing!!!
  21. Sad News
  22. Question for John
  23. You can NEVER do too much cardio?
  24. Should I lower resistance level or exercise time?
  25. Proper waiste measure
  26. tempted to get body tested again...
  27. HIIT technique question
  28. heart rate problem....
  29. A scary article.
  30. Do u guys believe in set points for weight?
  31. I need some "cutting" help...
  32. Care to critique my plan of attack?
  33. Mood and Eating
  34. New here and full of questions
  35. Spot Reducing
  36. more wonderful questions
  37. i know, im full of questions today
  38. Help, please
  39. post workout insulin spike while cutting
  40. The Final Push..
  41. Skin shrink any time soon?
  42. Anyone care to Help Critique My Fat Loss Plan?
  43. How many of you wing it?
  44. silly silly me.....
  45. what does your fat feel like?
  46. question about children.....
  47. Good Article on Fructose
  48. Eat only when hungry?
  49. Wow I dropped 5 lbs in 3 days
  50. caffiene withdrawls?
  51. What rate of fat loss should I be expecting?
  52. New Guy Hasw Questions.
  53. my new diet/training regime
  54. Does anyone have these pics?
  55. The most effective nutritional technique for fat loss ever developed!
  56. I have lost 105 pounds
  57. how do you guys do it???
  58. FINALLY busting my weight plateau!!
  59. yeah more questions from me lol
  60. Is Stairmaster for HIIT Cardio effective?
  61. What do I do now??
  62. Switch from 40/40/20 to higher protein less carbs...?
  63. Dietpower question.
  64. Thanks
  65. Advice
  66. How many calories on the bike
  67. Starting off...
  68. How about a juicer?
  69. Anyone ever get light-headed when cutting?
  70. My dieting questions
  71. a couple of questions about losing weight...
  72. Introduction
  73. Introduction/Critique/Help with diet
  74. What suppliments do you recommend?
  75. No more cheat days
  76. Maximise Fat Loss
  77. Can you Over exercise?
  78. Is whey really worth it
  79. Carb question..
  80. best type of cardio?
  81. hi everybody
  82. Problem with Fat Caliper
  83. Cardio and my THR...
  84. Hello all.
  85. What can i do?
  86. What can i do?
  87. Please help me check my calorie-counting method
  88. What's your gentics?
  89. Let's talk HIIT+Mod Intensity Cardio...
  90. Bulking without adding fat, how ?
  91. Cardio after weights counter productive ?
  92. Maybe I should diet along with my exercising and working out?
  93. Calorie Counting Websites ?
  94. Newbee Power Rack Workout - HELP
  95. Very New here and need some advice please.
  96. does napping affect fat loss?
  97. Any help appreciated!... (newb)
  98. help me with fat loss plan
  99. Elipical Machine or Running
  100. What should my goal be?
  101. Gratuitously Patting Myself on The Back
  102. to lose fat, my weight times 10 or 12
  103. having a few problems losing weight
  104. Is this cheese Ok while cutting ?
  105. Down and almost out..
  106. Its getting close but i need some help!
  107. Feeling Ill...
  108. My first "real" run of 5 kilometers!
  109. This site gives good results! Thanks John!
  110. Obscura's Goals v 1.0
  111. Too much protien?
  112. I've got a problem!
  113. Operation "Get Ripped" has begun! Please critique my pics and diet...
  114. The Struggle
  115. 2.7% Body Fat !!!!!!!!!!!
  116. Cutting...
  117. Plateu Busters
  118. Would low blood preassure affect metabolism?
  119. Am I an Athlete? Help me lose 10% b.f. in one day....
  120. What really is calorie count for yolkless egg?
  121. Where To Go To Get Body Fat Professionally Tested?
  122. A good doctor's visit for once
  123. Peanut Butter Wolf's Quest For A Beach Body By July!
  124. John's Belly Button Fat
  125. Motivational Issues - Can anyone relate?
  126. How to Get Rid of Belly Fat?
  127. Does junk food affect my weight loss?
  128. Just hit a wall yesterday
  129. Slow cutting
  130. My New Heart Rate Monitor - Could This Be Right?
  131. I'm half way there!!!
  132. Spinning classes are no joke!
  133. Looking for good advice... drop fat or gain muscle?
  134. One hell of a roller coaster ride!
  135. Question
  136. Cardio machines
  137. anyone else jump rope?
  138. Introducing me (and asking advice).
  139. Funyuns not just for breakfast anymore.
  140. Anyone Look Ripped When Lifting, But Flabby When Not?
  141. Food just before bedtime ?
  142. Just cheated on my diet
  143. Love Handles!!!!??
  144. Skip maintenance phase and bulk ?
  145. Eating after working out????
  146. Fat in my cutting diet
  147. "Found Workouts" in your daily routine...
  148. Hey all, I'm new and I'm doin it too!
  149. Benadryl
  150. Is Junk Food Better than Clean Food to Bust a Plateau?
  151. Tell me why I'm wrong
  152. nice little stomach fat test
  153. How important is a day off?
  154. Hunger pains and cutting....?
  155. NOt again!!!
  156. When adding activity level to your BMR...
  157. How much does starvation mode drop your BMI by?
  158. Weekends are my weakness
  159. Joined a gym, got an HRM
  160. What should my weight goal be?
  161. killing time
  162. cheat meal today
  163. carbs and sugar and warm-water questions
  164. Easter holliday coming up...thinking about going 1 week on maintainance level - feedb
  165. Cutting/Bulking and BMR questions
  166. Hiit
  167. My fatloss diet
  168. First few HIIT sessions.. supposed to be painful?
  169. Can You Take A Look At My Diet
  170. Carbs/ No Carbs?
  171. Bodyfat Loss After A Long Layoff- Where Do I Start???
  172. check this out fellas, id like some feedback.
  173. im in a rut!!
  174. taking a break
  175. Am I eating too late?
  176. HIIT and Catabolism Question
  177. Headaches?
  178. All This Conflicting Information is Killing Me
  179. Swapping workout to bust a plateau
  180. Sugar Alcohol
  181. Target Heart Rate Calculations?
  182. Measuring BF%
  183. What do you do when you're sick?
  184. Losing motivation..
  185. anyone successful on Weight Watchers...
  186. Could anyone...
  187. Hey, need some help!!
  188. heres my cutting diet, please critique
  189. Does anyone else have this problem?
  190. Fit Day
  191. Anyone using....
  192. caloric maintenance
  193. how to get a high puls???
  194. you should see more of me
  195. My Metabolism is on Crack - Please Help!
  196. Should Have Listened...
  197. Bmr
  198. critique
  199. Another creatine question
  200. When will the fat leave?
  201. I need some help..
  202. tighter skin? ...
  203. Need help with eating schedule...
  204. Got a BF test today!
  205. finished cutting - stupid question?
  206. Just sharing.
  207. Can someone help me in my fatloss diet?
  208. Poor man's HIIT
  209. I'm going to LA on Business...
  210. Simple calculations
  211. Fat loss??
  212. I have sinned
  213. Ok I need some help now.
  214. Bulking vs Cutting
  215. my cutting diet
  216. Is this right?
  217. Stalled out - diet revisions?
  218. Water Retention from Sodium?... Please read.
  219. Office Party Tonight =(
  220. How to drop body fat %?
  221. Help with the final few pounds.
  222. New member, new to cutting.
  223. Someone Encourage Me
  224. Things that annoy me...(and some good things)
  225. Losing Muscle... HELP!
  226. Yet another cheat, my worst in awhile!
  227. can't stand the heat...
  228. new job, co-workers invited me to lunch - at a buffet...
  229. 10 % BF in 10 Weeks
  230. Need a snack
  231. having hard figuring my body fat...
  232. Can i just stay with my old workout to get ripped?
  233. Question about cardio
  234. Ways to improve your routine
  235. Please I need some Advice
  236. Teenager need help! :)
  237. How could it be!!!
  238. Too fat for the fat track??
  239. post workout intake on non lifting days?
  240. How do your mybodycomp.com numbers compare to other BF measures?
  241. I have an idea to get people started
  242. How man cals / grams in...
  243. suprailiac pinch...
  244. Help! Trying to lose weight! Can't do cardio!
  245. ephedra
  246. please help me get brad pitt in fight club type body
  247. 15 lbs down
  248. Easter
  249. The good, the bad, and the Muesli?!?
  250. Eat unclean or skip