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  1. I'm finally losing again!!
  2. Anyone have experience losing the last couple %...?
  3. Overload
  4. starvation
  5. Rep range for best size...( im cutting)
  6. Tanning - before or after fat loss?
  7. Good Article on Water!
  8. An Article on Low calorie Diets
  9. Need your guys help on a few things...
  10. Water question.
  11. Enough Cardio?
  12. fiber as appetite suppressant?
  13. Getting started?
  14. history of being fit as an advantage?
  15. Non Impact/No Equipment Cardio?
  16. Bulk or continue cutting?
  17. diet
  18. Stretch marks when losing weight?
  19. Help, I'm going to the Alps skiing!!!
  20. Sad News
  21. Question for John
  22. You can NEVER do too much cardio?
  23. Should I lower resistance level or exercise time?
  24. Proper waiste measure
  25. tempted to get body tested again...
  26. HIIT technique question
  27. heart rate problem....
  28. A scary article.
  29. Do u guys believe in set points for weight?
  30. I need some "cutting" help...
  31. Care to critique my plan of attack?
  32. Mood and Eating
  33. New here and full of questions
  34. Spot Reducing
  35. more wonderful questions
  36. i know, im full of questions today
  37. Help, please
  38. post workout insulin spike while cutting
  39. The Final Push..
  40. Skin shrink any time soon?
  41. Anyone care to Help Critique My Fat Loss Plan?
  42. How many of you wing it?
  43. silly silly me.....
  44. what does your fat feel like?
  45. question about children.....
  46. Good Article on Fructose
  47. Eat only when hungry?
  48. Wow I dropped 5 lbs in 3 days
  49. caffiene withdrawls?
  50. What rate of fat loss should I be expecting?
  51. New Guy Hasw Questions.
  52. my new diet/training regime
  53. Does anyone have these pics?
  54. The most effective nutritional technique for fat loss ever developed!
  55. I have lost 105 pounds
  56. how do you guys do it???
  57. FINALLY busting my weight plateau!!
  58. yeah more questions from me lol
  59. Is Stairmaster for HIIT Cardio effective?
  60. What do I do now??
  61. Switch from 40/40/20 to higher protein less carbs...?
  62. Dietpower question.
  63. Thanks
  64. Advice
  65. How many calories on the bike
  66. Starting off...
  67. How about a juicer?
  68. Anyone ever get light-headed when cutting?
  69. My dieting questions
  70. a couple of questions about losing weight...
  71. Introduction
  72. Introduction/Critique/Help with diet
  73. What suppliments do you recommend?
  74. No more cheat days
  75. Maximise Fat Loss
  76. Can you Over exercise?
  77. Is whey really worth it
  78. Carb question..
  79. best type of cardio?
  80. hi everybody
  81. Problem with Fat Caliper
  82. Cardio and my THR...
  83. Hello all.
  84. What can i do?
  85. What can i do?
  86. Please help me check my calorie-counting method
  87. What's your gentics?
  88. Let's talk HIIT+Mod Intensity Cardio...
  89. Bulking without adding fat, how ?
  90. Cardio after weights counter productive ?
  91. Maybe I should diet along with my exercising and working out?
  92. Calorie Counting Websites ?
  93. Newbee Power Rack Workout - HELP
  94. Very New here and need some advice please.
  95. does napping affect fat loss?
  96. Any help appreciated!... (newb)
  97. help me with fat loss plan
  98. Elipical Machine or Running
  99. What should my goal be?
  100. Gratuitously Patting Myself on The Back
  101. to lose fat, my weight times 10 or 12
  102. having a few problems losing weight
  103. Is this cheese Ok while cutting ?
  104. Down and almost out..
  105. Its getting close but i need some help!
  106. Feeling Ill...
  107. My first "real" run of 5 kilometers!
  108. This site gives good results! Thanks John!
  109. Obscura's Goals v 1.0
  110. Too much protien?
  111. I've got a problem!
  112. Operation "Get Ripped" has begun! Please critique my pics and diet...
  113. The Struggle
  114. 2.7% Body Fat !!!!!!!!!!!
  115. Cutting...
  116. Plateu Busters
  117. Would low blood preassure affect metabolism?
  118. Am I an Athlete? Help me lose 10% b.f. in one day....
  119. What really is calorie count for yolkless egg?
  120. Where To Go To Get Body Fat Professionally Tested?
  121. A good doctor's visit for once
  122. Peanut Butter Wolf's Quest For A Beach Body By July!
  123. John's Belly Button Fat
  124. Motivational Issues - Can anyone relate?
  125. How to Get Rid of Belly Fat?
  126. Does junk food affect my weight loss?
  127. Just hit a wall yesterday
  128. Slow cutting
  129. My New Heart Rate Monitor - Could This Be Right?
  130. I'm half way there!!!
  131. Spinning classes are no joke!
  132. Looking for good advice... drop fat or gain muscle?
  133. One hell of a roller coaster ride!
  134. Question
  135. Cardio machines
  136. anyone else jump rope?
  137. Introducing me (and asking advice).
  138. Funyuns not just for breakfast anymore.
  139. Anyone Look Ripped When Lifting, But Flabby When Not?
  140. Food just before bedtime ?
  141. Just cheated on my diet
  142. Love Handles!!!!??
  143. Skip maintenance phase and bulk ?
  144. Eating after working out????
  145. Fat in my cutting diet
  146. "Found Workouts" in your daily routine...
  147. Hey all, I'm new and I'm doin it too!
  148. Benadryl
  149. Is Junk Food Better than Clean Food to Bust a Plateau?
  150. Tell me why I'm wrong
  151. nice little stomach fat test
  152. How important is a day off?
  153. Hunger pains and cutting....?
  154. NOt again!!!
  155. When adding activity level to your BMR...
  156. How much does starvation mode drop your BMI by?
  157. Weekends are my weakness
  158. Joined a gym, got an HRM
  159. What should my weight goal be?
  160. killing time
  161. cheat meal today
  162. carbs and sugar and warm-water questions
  163. Easter holliday coming up...thinking about going 1 week on maintainance level - feedb
  164. Cutting/Bulking and BMR questions
  165. Hiit
  166. My fatloss diet
  167. First few HIIT sessions.. supposed to be painful?
  168. Can You Take A Look At My Diet
  169. Carbs/ No Carbs?
  170. Bodyfat Loss After A Long Layoff- Where Do I Start???
  171. check this out fellas, id like some feedback.
  172. im in a rut!!
  173. taking a break
  174. Am I eating too late?
  175. HIIT and Catabolism Question
  176. Headaches?
  177. All This Conflicting Information is Killing Me
  178. Swapping workout to bust a plateau
  179. Sugar Alcohol
  180. Target Heart Rate Calculations?
  181. Measuring BF%
  182. What do you do when you're sick?
  183. Losing motivation..
  184. anyone successful on Weight Watchers...
  185. Could anyone...
  186. Hey, need some help!!
  187. heres my cutting diet, please critique
  188. Does anyone else have this problem?
  189. Fit Day
  190. Anyone using....
  191. caloric maintenance
  192. how to get a high puls???
  193. you should see more of me
  194. My Metabolism is on Crack - Please Help!
  195. Should Have Listened...
  196. Bmr
  197. critique
  198. Another creatine question
  199. When will the fat leave?
  200. I need some help..
  201. tighter skin? ...
  202. Need help with eating schedule...
  203. Got a BF test today!
  204. finished cutting - stupid question?
  205. Just sharing.
  206. Can someone help me in my fatloss diet?
  207. Poor man's HIIT
  208. I'm going to LA on Business...
  209. Simple calculations
  210. Fat loss??
  211. I have sinned
  212. Ok I need some help now.
  213. Bulking vs Cutting
  214. my cutting diet
  215. Is this right?
  216. Stalled out - diet revisions?
  217. Water Retention from Sodium?... Please read.
  218. Office Party Tonight =(
  219. How to drop body fat %?
  220. Help with the final few pounds.
  221. New member, new to cutting.
  222. Someone Encourage Me
  223. Things that annoy me...(and some good things)
  224. Losing Muscle... HELP!
  225. Yet another cheat, my worst in awhile!
  226. can't stand the heat...
  227. new job, co-workers invited me to lunch - at a buffet...
  228. 10 % BF in 10 Weeks
  229. Need a snack
  230. having hard figuring my body fat...
  231. Can i just stay with my old workout to get ripped?
  232. Question about cardio
  233. Ways to improve your routine
  234. Please I need some Advice
  235. Teenager need help! :)
  236. How could it be!!!
  237. Too fat for the fat track??
  238. post workout intake on non lifting days?
  239. How do your mybodycomp.com numbers compare to other BF measures?
  240. I have an idea to get people started
  241. How man cals / grams in...
  242. suprailiac pinch...
  243. Help! Trying to lose weight! Can't do cardio!
  244. ephedra
  245. please help me get brad pitt in fight club type body
  246. 15 lbs down
  247. Easter
  248. The good, the bad, and the Muesli?!?
  249. Eat unclean or skip
  250. Macronutrient Question