PDA

View Full Version : Fat Loss/Cutting

Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 [35] 36
  1. Question for people who have tried P90X.
  2. My 12 week cut with Mastover
  3. the last little bit of fat that just wont go away....
  4. Diet Troubleshooting Guide Wanted
  5. Intermittent Fasting
  6. My 3 day split; where to incorporate power cleans?
  7. What can you tell me about high intensity steady state?
  8. Hey folks, abit of help with a cut.
  9. Going on a 300 Mile Bike Trip, need help with diet
  10. Accuracy of these BF% Calculation Methods?
  11. MASTOVER SALE SPECIAL
  12. Power 90 or 3 day weight split?
  13. Takes more exercise to maintain than to lose?
  14. Cut/Bulk cycles strict?
  15. Cutting and cardio
  16. Accidentally fasted?
  17. Getting rid of my love hanles - dieting or bulk?
  18. Ideal weight calculation
  19. General advice on the way forward
  20. Question about HIIT on exercise bike
  21. JULY 15% OFF SPECIAL!
  22. Very unhappy at the moment
  23. Carbs after fasted LISS
  24. Going the wrong way
  25. My cutting diet
  26. Cutting Help - What is my next step?
  27. FatorNot
  28. How Low Can I Go (Calorie-Wise)?
  29. need help on loosing weight....
  30. Getting desperate now lol
  31. WHAT!? how did I gain a pound on INSANITY!?
  32. Swimming vs Running questions
  33. My Insanity Week 1 Progress Pics...
  34. Problem sceduling meals
  35. Can't get ripped! Help & Advice Please
  36. Looking for a guesstimation.
  37. Am I doing enough??
  38. My stomach sticks out, why?
  39. More INSANITY pics - 10 days = Good (IMHO)
  40. The 2 big keys to weight loss
  41. For those interested in tracking body fat%
  42. Question about calorie intake and burning calories with exercise
  43. Interesting Discovery - Lose water weight using spicy food?
  44. Not enough Carbs/calories?
  45. Cutting problem,help!
  46. How much more to lose?
  47. Former Fat Dude - Looking for Next Step Advice
  48. Some progress
  49. Can you be losing fat even if the weight scale isn't dropping ?
  50. Measurements vs. Scale
  51. Weight isn't dropping
  52. I am genuinely scared.
  53. Appear to be gaining weight rather than losing
  54. Macros - Questions & Suggestions
  55. You're Fat Because You're Stupid
  56. My progress so far... pics
  57. Carb Cycling Patterns
  58. 3 day fast completed and actually feel pretty good!
  59. It's time for a new cut! Chime in I would like your feedback
  60. Muscle Mass vs Lean Body Mass?
  61. To Cardio or not to Cardio...
  62. Something I don't understand...
  63. Starting Strength while cutting?
  64. I'm back and at it again
  65. Lifting/Working out almost daily, could this be a problem?
  66. Non-builder weight loss
  67. How am I doing so far?
  68. I am stuck in an extremely hard cutting situation. Please help..
  69. diet/exercise question
  70. Strange Observation
  71. Protein on cheat days?
  72. Update
  73. Oats on timed carb / CKD
  74. Critique My Meal Plan Please
  75. plyomitrics
  76. When was the first time you realised that people no longer see you as fat?
  77. Water gain coming off cut
  78. adding cardio
  79. Frustrated. :\
  80. Young.. Naive.. Overweight and Fed up.
  81. Currently Cutting during p90x
  82. What would you rather have? Exercise or nutrition program?
  83. 15% OFF SALE!
  84. Cutting Diet
  85. 10 lbs in three weeks?
  86. Please Critique
  87. Updated progress w/pics
  88. 10 lbs by Christmas?
  89. Any ideas of time it takes to cut to lower percentage of BF
  90. Two things
  91. Cardio necessary at all?
  92. Do more fast food restaurants make the locals fat?
  93. Pre or Post cooked weight
  94. Complexes
  95. Would maintenance cals for ideal wt. be good?
  96. Condiments
  97. Help with my diet and routine
  98. Sweet Potato Diet
  99. Train like never before - Superset + Circuit
  100. What is your biggest problem or frustration with losing fat?
  101. Please Critique My Meal Plan
  102. How is my diet?
  103. HIIT cardio for fat loss and conditioning
  104. HOLY HIIT!!!!!
  105. Bizarre 4-Hour body diet concerns.
  106. Here's a goofy tip...
  107. I don't suppose I can get anyone to tell me this is a good idea.
  108. Cellulite
  109. Intermittent fasting variations?
  110. Back after 6 years... In terrible shape and health..
  111. Need help with cut and supps
  112. Diet Soda
  113. Lean Mass Lost During Cutting
  114. Am I doing everything right?
  115. Eating 5 times a day really works.
  116. Amazing Appetite control!!!!!!!!
  117. Progress so far.
  118. Calculate increased energy need?
  119. Home training for fat loss / muscle building
  120. Meals timing and nutrition to build muscle on a cut
  121. How can I trim love handle but not lose weight?
  122. how to know iam in starvation mode ?
  123. Doing cardio wrong
  124. HIIT vs. LISS | Beginner Inquiry
  125. Cutting in the lower range, slow progress?
  126. Is there anything I could be doing wrong?
  127. Progress since January 3rd, 2011
  128. Cutting/Recomposing -- Fitting Cardio In | When and do I need to?
  129. 33lbs in 2.5 months
  130. Post workout Meal time
  131. Increased water weight?
  132. Please advise me on my program
  133. Need some direction and advice on making this work
  134. My theory...what do you think?
  135. How is my plan for weight loss?
  136. Cutting Diet Critique Please!
  137. My Daily calories
  138. How often do you cheat?
  139. Cutting plan. Critiques welcome.
  140. Kettlebell workout question
  141. How important are carbs to a cut?
  142. Genetic Testing - Inherent Health?
  143. P90X or Rowing Machine?
  144. Complications of a low-fat diet
  145. Jogging 3 miles 6x a week. Too much?
  146. Corned Beef
  147. Critique my cutting diet
  148. Fasted Cardio
  149. Is this an effective way to lower bodyfat %?
  150. outdoor HIIT running
  151. Newbie Fat Loss: 50/30/20 vs timed carb vs ?
  152. ~To Cardio or NOT to cardio: That is the question!~
  153. 3 months of cutting so far so good.
  154. 4-Hour Body Book
  155. Working out 3 weeks, not losing weight.
  156. Please critique my weight loss workout plan
  157. Advice please...
  158. Help me understand IF
  159. Gorilla Diet
  160. Trying low carb high fat diet
  161. Best way to measure BF% by yourself?
  162. Cycling Cardio Query (Cutting)
  163. What should I do - please advise!
  164. Long term fat loss
  165. Cutting Routine...What do you think?
  166. Intermittent fasting resources
  167. adding more exercise to accelerate a cut?
  168. Which Harris-Benedict multiplier should I use?
  169. JULY SALE!
  170. Endomorphs
  171. Stress and losing weight...
  172. i want to bulk
  173. can i achieve a six pack?
  174. incorporating softball w/my workout routine
  175. Are Atkins/Dukan/Paleo/etc all the same basic thing?
  176. Harris Benedict equation or MyFitnessPal?
  177. Loss of stamina due to jetlag/dehydration?
  178. new to weight lifting.
  179. Any critique on my Fatloss Plan?
  180. How does my routine look?
  181. Holy smokes is scale weight useless
  182. My cut was going so well then......nothing.
  183. Coming back down
  184. SERIOUS ABOUT FAT LOSS??
  185. Why Are We Losing Fat?
  186. kettle bell cutting workout?
  187. Weight/Fat loss - Help needed for a program :-)
  188. Need new training program for motivation
  189. Will this fourth be converted to fat?
  190. about HIIT/stubborn fat
  191. Weight Loss/Muscle Gain
  192. Quitting smoking & weight gain
  193. Lifestyle tune up advice
  194. 15%+ OFF SALE
  195. Cardio time vs HIIT time (once again)
  196. Hit a road block, eat more?
  197. Cardio Time vs. HIIT Time....the skinny
  198. Paleo Diet, False Fitness Hope and Proper Plans
  199. Shin Ohtake's "Max Workouts"....
  200. 10 Fat Loss Mistakes...
  201. wow, I might not be eating enough??
  202. Please critique my cutting diet
  203. Would someone be so kind as to give me some advice
  204. Looking for reassurance I am doing the right thing or different advice
  205. Questions about daily cardio.
  206. Airport food and traveling for business
  207. food tips
  208. Fat Burning Cardio
  209. Cardio...Did It Work For You?
  210. Abs...Just So You Know....
  211. Daughter interested in fat loss
  212. Tips for staying on track with nutrition/exercise while traveling
  213. I flat out can't do it...
  214. Afterburn Training
  215. Turns Out I Can Do It!
  216. Major stall in weight loss
  217. Please critique my cutting plan.
  218. Weight not dropping, good or bad?
  219. Energy Level SPIKE!
  220. my cutting plan..what you think?
  221. Broken Jaw - need advice on diet
  222. Measurement woes
  223. To cardio or NOT
  224. Feeling Weak Mid Workout - Advice Please!
  225. Are my macros and cals in a mess?
  226. Zero appetite? Advice please.
  227. I want to reset my body. Advice + Ideas?
  228. Calories, Calories, Calories...
  229. That little bit extra
  230. how long does it take to go from 20% to 10% BF?
  231. creatine on a cut?
  232. Hunger Questions
  233. Body fat images
  234. Please critique my diet, ex fatties please chime in too
  235. Initial Body Changes...
  236. Fat- loss programme while preserving or possibly gaining muscle
  237. Should I be happy?
  238. Having Fun, Seeing Results, Time for Change?
  239. My weight loss plan
  240. Droppin it like it Hot!
  241. switching up diet
  242. I need some goal suggestions...
  243. Shaking my head in disappointment
  244. Fat loss and injury
  245. Am I going too extreme for a beginner? My Nutrition and Supplement program
  246. New Study: Quality of Calories Matters
  247. 1 month full break....now what?
  248. Super Set Training
  249. The Plan to become what i want!
  250. Working out without a Gym/Working out at home - Doable?