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  1. Fat Losst - Protein after cario only?
  2. Whats the skinny on diet sodas?
  3. Yet another thread..by me! SmartOnes?
  4. How far can I get in 3 months
  5. Need Better Expression to Calculate Deficit
  6. Anyone ever try this, 2 days on, 1 day off?
  7. Need help on accelerating fatloss.
  8. Will HIIT really cut weight better than 50m Cardio?
  9. Creep's first HIIT..ouch
  10. Finally got my macros tonight, double check?
  11. How Much Cardio is too much when bulking?
  12. Time Magazine Article
  13. In need of some help...
  14. calisthenics & fat loss
  15. How do you know you're over training - W/O Critique
  16. Help from a pro with math skills please.
  17. Seeking Evaluation Of My Weight Loss...
  18. Tried HIIT - Ouch!
  19. Basic Nutritional Strategies for Fat Loss
  20. Broken Tailbone
  21. Training before breakfast
  22. Questions about V-Dieting
  23. Cutting to 176
  24. Im on a cut, can i do hiit in the morning, and weight train at night?
  25. Already Stuck on 2nd week of cut, what to do?
  26. 15% OFF SALE!
  27. Looking for some advice.
  28. Cardio on the weekends VS during the week
  29. No sex drive while cutting - Part II
  30. Intermittent Fasting and eating protein before bed confliction!
  31. my weightlifting/cardio/diet plan. critique plz?
  32. Whats best for fat loss cardio aprt from the treadmill?
  33. epro's journey - Cut Completed - Final Pics
  34. Upper abs pushing out.
  35. Hit a wall and don't know why....
  36. 6 pack goal!
  37. Kcal confusion
  38. Diet/Workout critique plese!
  39. Cutting Diet plus workout for a 6'8 guy
  40. Losing the last little bit...
  41. Elliptical resistance?
  42. Warp Speed Fat Loss Program?
  43. Sample meal plan.. need imputs!!
  44. How is this possible??!!?
  45. How to get my abs to show? (Once and for all!)
  46. WHAM BAM THANKYOU MAM GRRRRRR
  47. Lose body fat + Muscle Bulk
  48. My Diet and workout, what do you think?
  49. Tabata's HIIT. Does it really work?
  50. Advice on cut
  51. Interval Training Timer
  52. Should I bulk?
  53. 8 weeks into my transformation, need more motivation
  54. Show me your Cutting Graph!
  55. Can't seem to lose weight - critque my workout plan
  56. Cutting critique please....
  57. Calories X Post Cheat day =maximum fat loss
  58. John's low calorie first months of cutting
  59. Help! The Guy at Night Wants me to be Fat!
  60. Cardio that does not use Quads!!
  61. Weight Fluctuation from day to day: Am I losing too fast?
  62. Interval Training vs. HIIT ??
  63. Metabolism
  64. Visual reference for fat loss
  65. Taking measurements
  66. Now what? 90 day cut program completed...
  67. Is this ok ?
  68. Taking it to the next level.
  69. Fruit and Dairy questions
  70. Guerrilla cardio (HIIT) swimming
  71. Cooking a chicken with the skin on or off?
  72. Mixing cardio & weights during a cut
  73. Armpit loose skin & flab help???
  74. Stationary bike vs Cross Trainer
  75. Diet Advice
  76. Self image and how others see me
  77. Am I burning fat or losing muscle or both?
  78. Taking a week off training while cutting
  79. Plateau, cheat days etc
  80. Tom Venuto and my goals
  81. New to cutting fat
  82. Following john's diet and w/o
  83. Practical way to count calories. Is there any?
  84. Clean foods
  85. Diet and cardio
  86. When do you start your "summer cut" ?
  87. How's my program, changes?
  88. Bodyfat scales
  89. Body weight increasing
  90. Should I expect strength gains while cutting?
  91. 40 Pounds in 4 Months!
  92. excess sodium
  93. 12 lbs in 4 weeks. 60 more to go...
  94. Help with abs
  95. Questions about Cutting
  96. How do I keep my focus on fat loss without being obsessed?
  97. Biggest Loser Article
  98. Is a high water intake important for cutting?
  99. Skinny fat help!!! cut or bulk? (pic inside)
  100. Changing Fat to Muscle
  101. Cool dieting tips
  102. Green Tea
  103. Don't Staple Your Stomach; Make Your Mouth Smaller
  104. Maintain Weight or Lose Weight?
  105. Toning and fat loss question
  106. Lost 30 lbs, and I'm gonna change my training. Critique, please.
  107. Metabolism and Plateaus
  108. To do right thing.
  109. Need advise
  110. Fat Smoking Triathlete
  111. 133 days and 54lbs
  112. What is this guys BF%
  113. My progress
  114. I need to rethink my approach.
  115. Weight Loss-Stretch Marks questions.
  116. Cardio Warm up before weight training
  117. Bit advice on my diet please?
  118. FINALLY Time JSF'ers!!
  119. Fitday? Livestrong? Dailyplate?
  120. JSF 15% OFF SALE
  121. Cutting Diet for the new year!
  122. I need motivation badly:s
  123. Am I doing the right things?
  124. Losing Weight After a 1lb steak!
  125. Fat and Muscle Loss
  126. Cutting workout question.
  127. What to eat before 30 minute stationary bike endurance class?
  128. How does this menu look for my 84 day Transformation?
  129. Which of these makes sense?
  130. Anyone have some additional insight into a "maintainance Diet"
  131. Have barely lost any weight in 23 days.
  132. Chick Fil A Diet
  133. Is it better to go over your daily calories or go hungry?
  134. What body fat % can you lose in a week?
  135. Decided to Revamp my diet....
  136. Quick Plateau - Am I starving myself?
  137. Fat loss Help Please
  138. P90X vs Insanity
  139. Posting So I Don't Do This Again
  140. need help to lose fat
  141. Ouch! How sore is too sore?
  142. bodyfat changes w/o weight change possible?
  143. A year later, not much change but still going strong
  144. burning sensation
  145. Hmm, I don't think visible abs are in my future! - read about my fat lumps!
  146. Effect of Creatine on Water Retention/Loss
  147. Doing good but desire some improvement/input
  148. A "little" Frustrated 4 weeks in..........
  149. I really need some input....
  150. Finding Me - 4 weeks In (pics)
  151. Taking 100% WHEY help!
  152. Too much cardio
  153. Hunger was out of control today. What happened?
  154. P90X and cardio
  155. Frustrated in the Boro
  156. Question about food choice
  157. Metabolism Slowing...?
  158. My new eating habbits, Haven't posted in a while
  159. Cutting and caloric intake question . .
  160. Insanity
  161. Few Specific Questions (w/progress pics inside)
  162. Quick tips to help in fat loss (anyone post)
  163. Why we gain weight: Lecture by Gary Taubes
  164. Can someone explain active recovery?
  165. Gaining muscle while Cutting
  166. Weight loss temporarily stopped?
  167. another ab ?
  168. 1 Month before spring break
  169. Not seeing results?
  170. Too Much Cardio?
  171. How's My Fat Loss Diet Looking?
  172. HIIT vs. normal cardio - which is better for fat loss?
  173. A caution about cheat meals
  174. Cardio vs. Strength Training
  175. P90 and P90x
  176. Meal timing and HIIT
  177. P90x - Required Equipment
  178. Evaluating Results - Timing Body Reaction to Caloric Deficit
  179. Higher diet in monosaturated fats = better weight loss?!?
  180. Trivial question about performing HIIT
  181. Belly flab
  182. Caloric goals and eating for fat loss
  183. Should complexes be done in conjunction with normal resistance training?
  184. Fat
  185. Mid workout nutrition to mitigate muscle loss?
  186. Robert Conrad on Columbo
  187. Cutting Diet, opinions?
  188. Rapid Fat Loss Handbook by Lyle McDonald
  189. Things to eat for breakfast?
  190. cardio?
  191. Massive appetite drop a few days in
  192. Dietary Adjustments When Ill?