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View Full Version : Fat Loss/Cutting

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  1. Yet another thread..by me! SmartOnes?
  2. How far can I get in 3 months
  3. Need Better Expression to Calculate Deficit
  4. Anyone ever try this, 2 days on, 1 day off?
  5. Need help on accelerating fatloss.
  6. Will HIIT really cut weight better than 50m Cardio?
  7. Creep's first HIIT..ouch
  8. Finally got my macros tonight, double check?
  9. How Much Cardio is too much when bulking?
  10. Time Magazine Article
  11. In need of some help...
  12. calisthenics & fat loss
  13. How do you know you're over training - W/O Critique
  14. Help from a pro with math skills please.
  15. Seeking Evaluation Of My Weight Loss...
  16. Tried HIIT - Ouch!
  17. Basic Nutritional Strategies for Fat Loss
  18. Broken Tailbone
  19. Training before breakfast
  20. Questions about V-Dieting
  21. Cutting to 176
  22. Im on a cut, can i do hiit in the morning, and weight train at night?
  23. Already Stuck on 2nd week of cut, what to do?
  24. 15% OFF SALE!
  25. Looking for some advice.
  26. Cardio on the weekends VS during the week
  27. No sex drive while cutting - Part II
  28. Intermittent Fasting and eating protein before bed confliction!
  29. my weightlifting/cardio/diet plan. critique plz?
  30. Whats best for fat loss cardio aprt from the treadmill?
  31. epro's journey - Cut Completed - Final Pics
  32. Upper abs pushing out.
  33. Hit a wall and don't know why....
  34. 6 pack goal!
  35. Kcal confusion
  36. Diet/Workout critique plese!
  37. Cutting Diet plus workout for a 6'8 guy
  38. Losing the last little bit...
  39. Elliptical resistance?
  40. Warp Speed Fat Loss Program?
  41. Sample meal plan.. need imputs!!
  42. How is this possible??!!?
  43. How to get my abs to show? (Once and for all!)
  44. WHAM BAM THANKYOU MAM GRRRRRR
  45. Lose body fat + Muscle Bulk
  46. My Diet and workout, what do you think?
  47. Tabata's HIIT. Does it really work?
  48. Advice on cut
  49. Interval Training Timer
  50. Should I bulk?
  51. 8 weeks into my transformation, need more motivation
  52. Show me your Cutting Graph!
  53. Can't seem to lose weight - critque my workout plan
  54. Cutting critique please....
  55. Calories X Post Cheat day =maximum fat loss
  56. John's low calorie first months of cutting
  57. Help! The Guy at Night Wants me to be Fat!
  58. Cardio that does not use Quads!!
  59. Weight Fluctuation from day to day: Am I losing too fast?
  60. Interval Training vs. HIIT ??
  61. Metabolism
  62. Visual reference for fat loss
  63. Taking measurements
  64. Now what? 90 day cut program completed...
  65. Is this ok ?
  66. Taking it to the next level.
  67. Fruit and Dairy questions
  68. Guerrilla cardio (HIIT) swimming
  69. Cooking a chicken with the skin on or off?
  70. Mixing cardio & weights during a cut
  71. Armpit loose skin & flab help???
  72. Stationary bike vs Cross Trainer
  73. Diet Advice
  74. Self image and how others see me
  75. Am I burning fat or losing muscle or both?
  76. Taking a week off training while cutting
  77. Plateau, cheat days etc
  78. Tom Venuto and my goals
  79. New to cutting fat
  80. Following john's diet and w/o
  81. Practical way to count calories. Is there any?
  82. Clean foods
  83. Diet and cardio
  84. When do you start your "summer cut" ?
  85. How's my program, changes?
  86. Bodyfat scales
  87. Body weight increasing
  88. Should I expect strength gains while cutting?
  89. 40 Pounds in 4 Months!
  90. excess sodium
  91. 12 lbs in 4 weeks. 60 more to go...
  92. Help with abs
  93. Questions about Cutting
  94. How do I keep my focus on fat loss without being obsessed?
  95. Biggest Loser Article
  96. Is a high water intake important for cutting?
  97. Skinny fat help!!! cut or bulk? (pic inside)
  98. Changing Fat to Muscle
  99. Cool dieting tips
  100. Green Tea
  101. Don't Staple Your Stomach; Make Your Mouth Smaller
  102. Maintain Weight or Lose Weight?
  103. Toning and fat loss question
  104. Lost 30 lbs, and I'm gonna change my training. Critique, please.
  105. Metabolism and Plateaus
  106. To do right thing.
  107. Need advise
  108. Fat Smoking Triathlete
  109. 133 days and 54lbs
  110. What is this guys BF%
  111. My progress
  112. I need to rethink my approach.
  113. Weight Loss-Stretch Marks questions.
  114. Cardio Warm up before weight training
  115. Bit advice on my diet please?
  116. FINALLY Time JSF'ers!!
  117. Fitday? Livestrong? Dailyplate?
  118. JSF 15% OFF SALE
  119. Cutting Diet for the new year!
  120. I need motivation badly:s
  121. Am I doing the right things?
  122. Losing Weight After a 1lb steak!
  123. Fat and Muscle Loss
  124. Cutting workout question.
  125. What to eat before 30 minute stationary bike endurance class?
  126. How does this menu look for my 84 day Transformation?
  127. Which of these makes sense?
  128. Anyone have some additional insight into a "maintainance Diet"
  129. Have barely lost any weight in 23 days.
  130. Chick Fil A Diet
  131. Is it better to go over your daily calories or go hungry?
  132. What body fat % can you lose in a week?
  133. Decided to Revamp my diet....
  134. Quick Plateau - Am I starving myself?
  135. Fat loss Help Please
  136. P90X vs Insanity
  137. Posting So I Don't Do This Again
  138. need help to lose fat
  139. Ouch! How sore is too sore?
  140. bodyfat changes w/o weight change possible?
  141. A year later, not much change but still going strong
  142. burning sensation
  143. Hmm, I don't think visible abs are in my future! - read about my fat lumps!
  144. Effect of Creatine on Water Retention/Loss
  145. Doing good but desire some improvement/input
  146. A "little" Frustrated 4 weeks in..........
  147. I really need some input....
  148. Finding Me - 4 weeks In (pics)
  149. Taking 100% WHEY help!
  150. Too much cardio
  151. Hunger was out of control today. What happened?
  152. P90X and cardio
  153. Frustrated in the Boro
  154. Question about food choice
  155. Metabolism Slowing...?
  156. My new eating habbits, Haven't posted in a while
  157. Cutting and caloric intake question . .
  158. Insanity
  159. Few Specific Questions (w/progress pics inside)
  160. Quick tips to help in fat loss (anyone post)
  161. Why we gain weight: Lecture by Gary Taubes
  162. Can someone explain active recovery?
  163. Gaining muscle while Cutting
  164. Weight loss temporarily stopped?
  165. another ab ?
  166. 1 Month before spring break
  167. Not seeing results?
  168. Too Much Cardio?
  169. How's My Fat Loss Diet Looking?
  170. HIIT vs. normal cardio - which is better for fat loss?
  171. A caution about cheat meals
  172. Cardio vs. Strength Training
  173. P90 and P90x
  174. Meal timing and HIIT
  175. P90x - Required Equipment
  176. Evaluating Results - Timing Body Reaction to Caloric Deficit
  177. Higher diet in monosaturated fats = better weight loss?!?
  178. Trivial question about performing HIIT
  179. Belly flab
  180. Caloric goals and eating for fat loss
  181. Should complexes be done in conjunction with normal resistance training?
  182. Fat
  183. Mid workout nutrition to mitigate muscle loss?
  184. Robert Conrad on Columbo
  185. Cutting Diet, opinions?
  186. Rapid Fat Loss Handbook by Lyle McDonald
  187. Things to eat for breakfast?
  188. cardio?
  189. Massive appetite drop a few days in
  190. Dietary Adjustments When Ill?
  191. biggest none loser
  192. Losing weight to build speed
  193. Question About Polar Beverages
  194. Unique experience with HIIT - Advice needed please
  195. Please analyze my cutting routine
  196. Going on short term disablity.. what to do?
  197. Macro Split For Cutting
  198. Weight Loss Blockade: Jumping The Hurdle?
  199. How long do you think it'll take
  200. 30 Days into P90X
  201. 2010 Makeover: Waterbury's Real Fast Fat Loss Program
  202. Participate!
  203. Do people choose to be fat/obese?
  204. Need advice/help
  205. NEED MOTIVATIONAL help ASAP JSF'ers!!!
  206. Any ideas about b.f % ?
  207. advice for a cutting endomorph
  208. fat loss supplements
  209. Cutting plan critique please.
  210. Excited and a question or two
  211. insanity vs p90
  212. What the *&* My belly looks fat now!
  213. Need energy for morning workout. Tips Please!
  214. 9 Months In- Fantastic Progress, 55 Pounds Gone! Observations on Fat Loss...
  215. cardio after weight training
  216. Weigh Scale and Detox
  217. "5 Sneaky tricks" - Might actually help?
  218. Overtraining
  219. 36% boyfat and fired. What the hell happened?
  220. Insanity Workout Videos
  221. Help Needed: Weight Loss/Diet Critique
  222. May 100 Challenge, Bodyshop and how many Calories...really
  223. 2 months progress. My best start ever.
  224. Low BF levels as we get older?
  225. Starting again!!!
  226. The Gorilla Needs Some Help
  227. back into healthy lifestyle BUT need help
  228. Endomorph in need of some help! ...diet choices - warning - long read
  229. Weighing yourself
  230. Does it matter where calories come from?
  231. Hypothyroidism
  232. Working out w/o a gym. Possible? [plz help!]
  233. Need help badly. I can't reach my goal!
  234. Cutting Dilemma
  235. High reps while cutting?
  236. How do people get these ideas?
  237. Assistance with my diet plan
  238. AM HIIT PreMeal
  239. Technical Question: Calories and Fat
  240. Input needed on cutting routine
  241. I am ready to keep going!
  242. New member wants critisim and BF% guess
  243. Critic Cutting Diet
  244. my new six pack
  245. How do you keep your fat loss on-track?
  246. Just HOW Strict do you need to be?
  247. Am I doing stuff right..?
  248. Favorite cutting routine?
  249. What am I doing wrong?
  250. How much protien per meal when cutting? (NOT A BODYBUILDER)