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  1. Fat Losst - Protein after cario only?
  2. Whats the skinny on diet sodas?
  3. Yet another thread..by me! SmartOnes?
  4. How far can I get in 3 months
  5. Need Better Expression to Calculate Deficit
  6. Anyone ever try this, 2 days on, 1 day off?
  7. Need help on accelerating fatloss.
  8. Will HIIT really cut weight better than 50m Cardio?
  9. Creep's first HIIT..ouch
  10. Finally got my macros tonight, double check?
  11. How Much Cardio is too much when bulking?
  12. Time Magazine Article
  13. In need of some help...
  14. calisthenics & fat loss
  15. How do you know you're over training - W/O Critique
  16. Help from a pro with math skills please.
  17. Seeking Evaluation Of My Weight Loss...
  18. Tried HIIT - Ouch!
  19. Basic Nutritional Strategies for Fat Loss
  20. Broken Tailbone
  21. Training before breakfast
  22. Questions about V-Dieting
  23. Cutting to 176
  24. Im on a cut, can i do hiit in the morning, and weight train at night?
  25. Already Stuck on 2nd week of cut, what to do?
  26. 15% OFF SALE!
  27. Looking for some advice.
  28. Cardio on the weekends VS during the week
  29. No sex drive while cutting - Part II
  30. Intermittent Fasting and eating protein before bed confliction!
  31. my weightlifting/cardio/diet plan. critique plz?
  32. Whats best for fat loss cardio aprt from the treadmill?
  33. epro's journey - Cut Completed - Final Pics
  34. Upper abs pushing out.
  35. Hit a wall and don't know why....
  36. 6 pack goal!
  37. Kcal confusion
  38. Diet/Workout critique plese!
  39. Cutting Diet plus workout for a 6'8 guy
  40. Losing the last little bit...
  41. Elliptical resistance?
  42. Warp Speed Fat Loss Program?
  43. Sample meal plan.. need imputs!!
  44. How is this possible??!!?
  45. How to get my abs to show? (Once and for all!)
  46. WHAM BAM THANKYOU MAM GRRRRRR
  47. Lose body fat + Muscle Bulk
  48. My Diet and workout, what do you think?
  49. Tabata's HIIT. Does it really work?
  50. Advice on cut
  51. Interval Training Timer
  52. Should I bulk?
  53. 8 weeks into my transformation, need more motivation
  54. Show me your Cutting Graph!
  55. Can't seem to lose weight - critque my workout plan
  56. Cutting critique please....
  57. Calories X Post Cheat day =maximum fat loss
  58. John's low calorie first months of cutting
  59. Help! The Guy at Night Wants me to be Fat!
  60. Cardio that does not use Quads!!
  61. Weight Fluctuation from day to day: Am I losing too fast?
  62. Interval Training vs. HIIT ??
  63. Metabolism
  64. Visual reference for fat loss
  65. Taking measurements
  66. Now what? 90 day cut program completed...
  67. Here we go . . .again
  68. Is this ok ?
  69. Taking it to the next level.
  70. Fruit and Dairy questions
  71. Guerrilla cardio (HIIT) swimming
  72. Cooking a chicken with the skin on or off?
  73. Mixing cardio & weights during a cut
  74. Armpit loose skin & flab help???
  75. Stationary bike vs Cross Trainer
  76. Diet Advice
  77. Self image and how others see me
  78. Am I burning fat or losing muscle or both?
  79. Taking a week off training while cutting
  80. Plateau, cheat days etc
  81. Tom Venuto and my goals
  82. New to cutting fat
  83. Following john's diet and w/o
  84. Practical way to count calories. Is there any?
  85. Clean foods
  86. Diet and cardio
  87. When do you start your "summer cut" ?
  88. How's my program, changes?
  89. Bodyfat scales
  90. Body weight increasing
  91. Should I expect strength gains while cutting?
  92. 40 Pounds in 4 Months!
  93. excess sodium