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  1. Increasing weights on sets during cutting
  2. What is "more muscle" to increase metabolism?
  3. Hurting my progress...don't know what else to do...
  4. Treadmill or push bike....
  5. Working on my cutting diet
  6. Fell off the wagon
  7. Cutting Macros? HELP!
  8. Carbonated drinks
  9. My Cutting Diet, Please critique it
  10. Cutting diet ab-exercise questions
  11. critique my diet please
  12. Is it possible to lose the belly fat?
  13. Give me a number of miles to run today
  14. Red Potatoes for cutting?
  15. Advice on my diet please?
  16. Need help - recomposition
  17. Muscle Milk question
  18. What do you do about tempting and unhealthy food in the house
  19. Just got the cold/flu
  20. Cutting w. less Cardio
  21. How to avoid hunger.
  22. A call for advice!
  23. My story / need experienced advice for loosing fat
  24. Something like p90x
  25. Hope.
  26. Cutting for a basketball player?
  27. Strength Gains while cutting
  28. Some advice for 10 wk cutting plan?
  29. Habitual Eating and Weightloss
  30. BF estimate request
  31. I'm loosing my strength fast
  32. Eating is boring.
  33. Another small victory
  34. Looking for help and advice
  35. Craving sweets
  36. Fat Loss Manuals by Cosgrove
  37. Stopped loosing weight...
  38. Should I Add Protein Shakes to my Fat Loss Diet?
  39. food journal
  40. what do you do when your diet is thrown off
  41. Body pump or body combat class - which is best?
  42. Been at it for a little over a month now, am i doing it right?
  43. Elliptical/treadmill with respect to heart BPM
  44. Metabolic Response post-workout in the absence of carbs
  45. Cutting leg routine
  46. SGX or Mastover
  47. Can you see a difference over the last 6 weeks?
  48. Pictures of me, lead me in the right direction!
  49. Month Progress
  50. A thought in my head - shouldn't you consume calories for lean mass, not fat?
  51. New Velocity Diet
  52. Boxing for Fat Loss
  53. End of my cut--results
  54. cut 22 lbs in 8 months???
  55. Cycling while Cutting
  56. New Harvard study: high-carb or high-fat diets don't matter, calories do
  57. Please help me calculator my gains/losses
  58. Need to lose weight? Scale of Doom Challenge!
  59. Fat loss Critique and suggestions sought, please provide criticism
  60. HIIT on treadmill - need your recommendation
  61. 6'3'' went from 303lbs to 215lbs, still got quite belly, normal?
  62. is it ok to eat more than 6 times a day?
  63. Found some old pictures! 03/07/2007
  64. Cutting & Studying
  65. Back for another round
  66. Don't know what to do...
  67. cardio before or after
  68. are sugar alcohols bad?
  69. Food after session of weights and cardio?
  70. Workout Critique
  71. Tips/Advice on fat loss
  72. Some kind of odd weightless nightmare - at wit's end.
  73. BULK or CUT??? PLEASE HELP! :) (PICS)
  74. what are some min and max cals per meal? plus time in between?
  75. Progress in 4weeks.
  76. cutting, but staying the same weight?!
  77. The "Fat Burning Carido Level" Myth?
  78. Carb Cycling
  79. Question on lifting while cutting
  80. I have a question about intermittent fasting.
  81. Tips to look "extra cut" for spring break
  82. Is this possible??
  83. I need advice!
  84. Gaining weight while cutting...
  85. Getting sick while cutting
  86. Progress stalled - ugh!
  87. Cookie Cutter Split?
  88. why am I not seeing results?
  89. Is this an attainable goal? (pics included)
  90. I hit my short term goal! Yeah!
  91. Suggestions Welcomed for New Training Routine
  92. Cutting, Mono, and needing advice OH MY!
  93. Cutting while Training for Half Marathon
  94. Got smacked in the face - need encouragement.
  95. Diet/Training Critique
  96. Fat-loss Help Please
  97. Fat Loss Concern
  98. Congrats DB!
  99. Body Fat Evaluation
  100. Reasonable?
  101. Hit a plateau or am I doing something wrong?
  102. Estimating Effect of Weight Training on Caloric Intake
  103. Every diet
  104. Love handles?
  105. Velocity Diet
  106. My Attempt at Cutting (with questions and pics)
  107. Article against the value of cardio EPOC
  108. diet question for fat loss, fruits good or bad?
  109. Cutting plan
  110. Advice needed on a cutting/overall routine.
  111. Ahh I'm to big!
  112. Can you get stronger without putting on muscle
  113. I don't get it....
  114. How much cardio is too much for fat loss/cutting?
  115. My "Almost" complete plan
  116. Getting back into the swing of things
  117. Lifting to Break Cutting Plateaus
  118. John Stone's cut cycles: HIIT, fasted cardio, and now HIIT again...why?
  119. Awkward situation
  120. Lose muscle but maintain strength
  121. Something wrong with my diet?
  122. Terrible Bloating
  123. Cutting (well trying)
  124. Comparison Pictures... What would you do? (Merged thread)
  125. The Gabriel Method?
  126. Bulk, Metabolism?
  127. Starting 2nd Cut Cycle... Need some advice from pros
  128. How long does it take for results?
  129. Cutting Progress slowing after 12 weeks / 22lbs... Diet advice please!
  130. How does this breakdown look??
  131. When to stop bulking and begin to cut?
  132. February to April progress.
  133. Very curious
  134. could you guys critique my cutting diet?
  135. Lifting for best metabolic response
  136. Best time of day for workout
  137. My Current Cut Results!
  138. Eating before cardio(HIIT or LISS) in the morning...insulin preventing fat loss?
  139. hi ! oldie but newbie, cutting need some advice.
  140. High Intensity Steady State cardio vs LISS in the morning?
  141. SGX or Mastover?
  142. This seems a Great Program for Fat Loss / Muscle Preservation
  143. One Thing About Cardio....
  144. Next Step
  145. Trying to lose but slowing down! HELP!
  146. Advice and guidance for my plan
  147. Quick cutting question on nutrition
  148. For anyone that ever tells you that
  149. Finally made a menu! Critique please!
  150. Don't know what to do
  151. Losing inches but not losing fat?
  152. Making some progress, but would like advice
  153. High intensity interval training success stories.
  154. Quick Abs question
  155. Review my workout
  156. Recovering from a Cheat Meal
  157. going the wrong way
  158. Crashing in the afternoon.
  159. Starting a twiiter on getting_fit
  160. Workout times...
  161. Need Some Help Please
  162. What's my bodyfat percentage?
  163. Cutting and Weight training
  164. Guidance please on early HIIT work
  165. PLEASE: Review and critique my food for the next 3 weeks!!!
  166. Question on John's Cut Routine
  167. Can EVERYONE really get lean/have a six pack?
  168. 3 weeks in...
  169. John and Ripped Folks: Need your skinfold measurements for estimation
  170. Conola Oil vs Flaxseed
  171. Am i overdoing it and Treadmill Vs outside
  172. How long for results?
  173. Too full to eat my carbs - need advice
  174. A good way to stay motivated, ha
  175. Body Fat estimate please
  176. Calorie Burn Calculator
  177. getting to a point of aaarrrgggghhhhh
  178. My Diet
  179. When will Your body use muscle?
  180. Diet Jello As A Late Night Snack
  181. Is loss of sex drive when cutting common?
  182. My update: gluten intolerance/sensitivity
  183. Diet not working the same?
  184. Worked my way out of a plateau . . . thanks guys!!
  185. HIIT with a jump rope? Thought i was going to die...
  186. Eat Fat to Lose Fat?
  187. Sodium in Cottage Cheese a Problem?
  188. Plateau, but no carbs to reduce.
  189. Confused with overall progress
  190. Critique my diet please
  191. Length of Mastover Services
  192. Taking a survey - to cheat or not to cheat
  193. Need suggestions!
  194. How much Protein should I take on a Cut??
  195. Running outside/treadmill vs. Running in place...
  196. My wife re: my weight loss
  197. My cutting routines: do you have any advice?
  198. Just tried this fatloss workout from men's fitness
  199. Need your Help. Want to cut.
  200. Would some of you 'experts' check my plan?
  201. please review my Cutting Diet plan
  202. Not loosing weight. Please help!
  203. i think i reached a plateau! HELP!
  204. Counting Non-protein as protein.
  205. Turbulence Training ??
  206. Cutting the FAT
  207. Ectomorph first attempt at cutting.
  208. Just getting started (for real)
  209. Problem after Gynecomastia Surgery
  210. HIT cardio question
  211. My Training Routine Plan?
  212. Velocity Diet
  213. Taking creatine during cutting?
  214. Cardio Frequency and Plateuing
  215. Weight Fluctuation from Cheat Meal
  216. Sprints: Is your HIIT really HIIT? Interval training vs. HIIT
  217. If I cheat, how much can I cheat?
  218. Optimal Dietary Adjustment To A Night Out
  219. Cardio Question - BPM
  220. Rapid Fat Loss
  221. How many rounds of Tabata?
  222. Sanity check question
  223. Cardio using a rowing machine?
  224. Cutting, Calorie Suggestions.
  225. Cutting, Calorie Suggestions - Fatigue.
  226. Can it be that easy?
  227. Comparison of BF% Measurement Methods
  228. epro's journey update - progress pics
  229. New job is keeping me fat
  230. Time to get back into it--yikes!
  231. Muscle Mass increases your metabolism?
  232. Nutrient ratio while cutting?
  233. Help and Advice Please: Study and Exercise
  234. Vote/estimate my bodyfat
  235. Getting Over the Hump
  236. No More Cholesterol...
  237. Problem with Calories
  238. Hiit cardio and type of weight training for optimal fat burn...
  239. Men's Health Article - No running
  240. too many calories for a cut?
  241. P90X
  242. Help for co-worker
  243. Body Fat % Change Very Slow - Help
  244. Workout rotation question . .
  245. Daily Sodium Intake
  246. First HIIT session
  247. Body Fat Guesstimate
  248. Activity factor
  249. Game Over Vol 4
  250. Wife needs help!