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View Full Version : Fat Loss/Cutting

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  1. Hurting my progress...don't know what else to do...
  2. Treadmill or push bike....
  3. Working on my cutting diet
  4. Fell off the wagon
  5. Cutting Macros? HELP!
  6. Carbonated drinks
  7. My Cutting Diet, Please critique it
  8. Cutting diet ab-exercise questions
  9. critique my diet please
  10. Is it possible to lose the belly fat?
  11. Give me a number of miles to run today
  12. Red Potatoes for cutting?
  13. Advice on my diet please?
  14. Need help - recomposition
  15. Muscle Milk question
  16. What do you do about tempting and unhealthy food in the house
  17. Just got the cold/flu
  18. Cutting w. less Cardio
  19. How to avoid hunger.
  20. A call for advice!
  21. My story / need experienced advice for loosing fat
  22. Something like p90x
  23. Hope.
  24. Cutting for a basketball player?
  25. Strength Gains while cutting
  26. Some advice for 10 wk cutting plan?
  27. Habitual Eating and Weightloss
  28. BF estimate request
  29. I'm loosing my strength fast
  30. Eating is boring.
  31. Another small victory
  32. Looking for help and advice
  33. Craving sweets
  34. Fat Loss Manuals by Cosgrove
  35. Stopped loosing weight...
  36. Should I Add Protein Shakes to my Fat Loss Diet?
  37. food journal
  38. what do you do when your diet is thrown off
  39. Body pump or body combat class - which is best?
  40. Been at it for a little over a month now, am i doing it right?
  41. Elliptical/treadmill with respect to heart BPM
  42. Metabolic Response post-workout in the absence of carbs
  43. Cutting leg routine
  44. SGX or Mastover
  45. Can you see a difference over the last 6 weeks?
  46. Pictures of me, lead me in the right direction!
  47. Month Progress
  48. A thought in my head - shouldn't you consume calories for lean mass, not fat?
  49. New Velocity Diet
  50. Boxing for Fat Loss
  51. End of my cut--results
  52. cut 22 lbs in 8 months???
  53. Cycling while Cutting
  54. New Harvard study: high-carb or high-fat diets don't matter, calories do
  55. Please help me calculator my gains/losses
  56. Need to lose weight? Scale of Doom Challenge!
  57. Fat loss Critique and suggestions sought, please provide criticism
  58. HIIT on treadmill - need your recommendation
  59. 6'3'' went from 303lbs to 215lbs, still got quite belly, normal?
  60. is it ok to eat more than 6 times a day?
  61. Found some old pictures! 03/07/2007
  62. Cutting & Studying
  63. Back for another round
  64. Don't know what to do...
  65. cardio before or after
  66. are sugar alcohols bad?
  67. Food after session of weights and cardio?
  68. Workout Critique
  69. Tips/Advice on fat loss
  70. Some kind of odd weightless nightmare - at wit's end.
  71. BULK or CUT??? PLEASE HELP! :) (PICS)
  72. what are some min and max cals per meal? plus time in between?
  73. Progress in 4weeks.
  74. cutting, but staying the same weight?!
  75. The "Fat Burning Carido Level" Myth?
  76. Carb Cycling
  77. Question on lifting while cutting
  78. I have a question about intermittent fasting.
  79. Tips to look "extra cut" for spring break
  80. Is this possible??
  81. I need advice!
  82. Gaining weight while cutting...
  83. Getting sick while cutting
  84. Progress stalled - ugh!
  85. Cookie Cutter Split?
  86. why am I not seeing results?
  87. Is this an attainable goal? (pics included)
  88. I hit my short term goal! Yeah!
  89. Suggestions Welcomed for New Training Routine
  90. Cutting, Mono, and needing advice OH MY!
  91. Cutting while Training for Half Marathon
  92. Got smacked in the face - need encouragement.
  93. Diet/Training Critique
  94. Fat-loss Help Please
  95. Fat Loss Concern
  96. Congrats DB!
  97. Body Fat Evaluation
  98. Reasonable?
  99. Hit a plateau or am I doing something wrong?
  100. Estimating Effect of Weight Training on Caloric Intake
  101. Every diet
  102. Love handles?
  103. Velocity Diet
  104. My Attempt at Cutting (with questions and pics)
  105. Article against the value of cardio EPOC
  106. diet question for fat loss, fruits good or bad?
  107. Cutting plan
  108. Advice needed on a cutting/overall routine.
  109. Ahh I'm to big!
  110. Can you get stronger without putting on muscle
  111. I don't get it....
  112. How much cardio is too much for fat loss/cutting?
  113. My "Almost" complete plan
  114. Getting back into the swing of things
  115. Lifting to Break Cutting Plateaus
  116. John Stone's cut cycles: HIIT, fasted cardio, and now HIIT again...why?
  117. Awkward situation
  118. Lose muscle but maintain strength
  119. Something wrong with my diet?
  120. Terrible Bloating
  121. Cutting (well trying)
  122. Comparison Pictures... What would you do? (Merged thread)
  123. The Gabriel Method?
  124. Bulk, Metabolism?
  125. Starting 2nd Cut Cycle... Need some advice from pros
  126. How long does it take for results?
  127. Cutting Progress slowing after 12 weeks / 22lbs... Diet advice please!
  128. How does this breakdown look??
  129. When to stop bulking and begin to cut?
  130. February to April progress.
  131. Very curious
  132. could you guys critique my cutting diet?
  133. Lifting for best metabolic response
  134. Best time of day for workout
  135. My Current Cut Results!
  136. Eating before cardio(HIIT or LISS) in the morning...insulin preventing fat loss?
  137. hi ! oldie but newbie, cutting need some advice.
  138. High Intensity Steady State cardio vs LISS in the morning?
  139. SGX or Mastover?
  140. This seems a Great Program for Fat Loss / Muscle Preservation
  141. One Thing About Cardio....
  142. Next Step
  143. Trying to lose but slowing down! HELP!
  144. Advice and guidance for my plan
  145. Quick cutting question on nutrition
  146. For anyone that ever tells you that
  147. Finally made a menu! Critique please!
  148. Don't know what to do
  149. Losing inches but not losing fat?
  150. Making some progress, but would like advice
  151. High intensity interval training success stories.
  152. Quick Abs question
  153. Review my workout
  154. Recovering from a Cheat Meal
  155. going the wrong way
  156. Crashing in the afternoon.
  157. Starting a twiiter on getting_fit
  158. Workout times...
  159. Need Some Help Please
  160. What's my bodyfat percentage?
  161. Cutting and Weight training
  162. Guidance please on early HIIT work
  163. PLEASE: Review and critique my food for the next 3 weeks!!!
  164. Question on John's Cut Routine
  165. Can EVERYONE really get lean/have a six pack?
  166. 3 weeks in...
  167. John and Ripped Folks: Need your skinfold measurements for estimation
  168. Conola Oil vs Flaxseed
  169. Am i overdoing it and Treadmill Vs outside
  170. How long for results?
  171. Too full to eat my carbs - need advice
  172. A good way to stay motivated, ha
  173. Body Fat estimate please
  174. Calorie Burn Calculator
  175. getting to a point of aaarrrgggghhhhh
  176. My Diet
  177. When will Your body use muscle?
  178. Diet Jello As A Late Night Snack
  179. Is loss of sex drive when cutting common?
  180. My update: gluten intolerance/sensitivity
  181. Diet not working the same?
  182. Worked my way out of a plateau . . . thanks guys!!
  183. HIIT with a jump rope? Thought i was going to die...
  184. Eat Fat to Lose Fat?
  185. Sodium in Cottage Cheese a Problem?
  186. Plateau, but no carbs to reduce.
  187. Confused with overall progress
  188. Critique my diet please
  189. Length of Mastover Services
  190. Taking a survey - to cheat or not to cheat
  191. Need suggestions!
  192. How much Protein should I take on a Cut??
  193. Running outside/treadmill vs. Running in place...
  194. My wife re: my weight loss
  195. My cutting routines: do you have any advice?
  196. Just tried this fatloss workout from men's fitness
  197. Need your Help. Want to cut.
  198. Would some of you 'experts' check my plan?
  199. please review my Cutting Diet plan
  200. Not loosing weight. Please help!
  201. i think i reached a plateau! HELP!
  202. Counting Non-protein as protein.
  203. Turbulence Training ??
  204. Cutting the FAT
  205. Ectomorph first attempt at cutting.
  206. Just getting started (for real)
  207. Problem after Gynecomastia Surgery
  208. HIT cardio question
  209. My Training Routine Plan?
  210. Velocity Diet
  211. Taking creatine during cutting?
  212. Cardio Frequency and Plateuing
  213. Weight Fluctuation from Cheat Meal
  214. Sprints: Is your HIIT really HIIT? Interval training vs. HIIT
  215. If I cheat, how much can I cheat?
  216. Optimal Dietary Adjustment To A Night Out
  217. Cardio Question - BPM
  218. Rapid Fat Loss
  219. How many rounds of Tabata?
  220. Sanity check question
  221. Cardio using a rowing machine?
  222. Cutting, Calorie Suggestions.
  223. Cutting, Calorie Suggestions - Fatigue.
  224. Can it be that easy?
  225. Comparison of BF% Measurement Methods
  226. epro's journey update - progress pics
  227. New job is keeping me fat
  228. Time to get back into it--yikes!
  229. Muscle Mass increases your metabolism?
  230. Nutrient ratio while cutting?
  231. Help and Advice Please: Study and Exercise
  232. Vote/estimate my bodyfat
  233. Getting Over the Hump
  234. No More Cholesterol...
  235. Problem with Calories
  236. Hiit cardio and type of weight training for optimal fat burn...
  237. Men's Health Article - No running
  238. too many calories for a cut?
  239. P90X
  240. Help for co-worker
  241. Body Fat % Change Very Slow - Help
  242. Workout rotation question . .
  243. Daily Sodium Intake
  244. First HIIT session
  245. Body Fat Guesstimate
  246. Activity factor
  247. Game Over Vol 4
  248. Wife needs help!
  249. Fat Losst - Protein after cario only?
  250. Whats the skinny on diet sodas?