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  1. beans beans the magical fruit
  2. Cutting Help.
  3. More Weight or More Reps for Cutting...
  4. Started Cutting this week - what would estimate my BF%
  5. counting calories?
  6. Fruit and veg days?
  7. An Unpleasant Question.
  8. 26% BF to 14% and reached a plateau
  9. RMR Analyzers?
  10. 8 weeks in--Cravings
  11. Lifting, Curcuits, and Cardio
  12. if i find sticking to my reduced calories too easy, do i need les calories???
  13. Making the right progress?
  14. Progression while cutting
  15. Need Help with Carb Cycling
  16. What are some great HIIT workouts?
  17. Cardio during week off.
  18. Food to eat post-cardio workout?
  19. Calories burnt question.
  20. Will a weekly cheat meal help?
  21. peeing
  22. How much is to much?
  23. People say i am too skinny but I am not quite where I want to be..
  24. Keeping track of body fat %
  25. AM & PM Cardio
  26. Progress Into My Cut!!
  27. Please help with my diet?
  28. Spinning vs AM cardio
  29. Diet for on the go
  30. meal planning
  31. Intro and metabolism question
  32. When to start Abs???
  33. time between meals
  34. WANTED: Carb Cycling Help!
  35. Post-work out meals and EPOC
  36. What do you guys think of this?
  37. Dec 07 275lbs - July 08 223lbs
  38. Cardio and Lifting: How close together at max?
  39. The best LISS Cardio Version
  40. Time to start!
  41. I need to lose 50 pounds by December
  42. Finally seeing some progress
  43. Struggling to lose weight!
  44. Running NOT good cardio?
  45. Is this a proper meal schedule?
  46. Holy Fructose Batman!
  47. Need more advice
  48. Macro timing for afternoon workout
  49. Hydroxycitric Acid
  50. Morning Nutrition
  51. ate less than ever today... but how little is too little. dont want to waste muscle!
  52. Cardio 2 times a day vs every other day? HIIT? whats most efficient?
  53. HIIT Timing Intervals idea
  54. Sugar stops fat loss, what about arti. sugar and fruit?
  55. My biggest challenge:
  56. ABS! just want some peoples suggestions
  57. 5 weeks to go, continue cut or bulk?
  58. Open Challenge:
  59. Scared of HIIT
  60. Fat loss w/o weight loss?
  61. Body for life.
  62. Waterbury 10/10 transformation discussion
  63. Calories on workout days vs non-workout
  64. how many times should i do cardio per week?
  65. Social Events: what do you do..?
  66. sais mass building routine
  67. hows this for a cutting routine?
  68. Pretzels as a carb source
  69. Active recovery during HIIT
  70. vascularity contributors... whatcha think?
  71. Hella Cardio to lose weight in two weeks... is this safe?
  72. Question for fellow JSF'ers--Please read--
  73. Super Converters
  74. Quick carb cycling questions
  75. Cutting, need help, at a plateau!
  76. HIIT on Cross Trainer
  77. 15 stubborn pounds
  78. What really happens when you loose fat?
  79. 12 Weeks-Progress *Pics*
  80. What a difference a year makes ...
  81. Eat at your weight now OR Eat at the weight you want to be?
  82. Progress pics - 7 months and counting ... feedback welcomed
  83. Body Fat Estimate
  84. Well I broke the 220lbs barrier today.....
  85. Facial Change
  86. My new diet, modeled after review of the forum
  87. 4 Months, Now Stalling
  88. Long due PROGRESS PICS! Feedback greatly appreciated!
  89. 15 min. HIIT vs 30 min. LISS
  90. Diet Soda/Pop on a Cut??
  91. Anthony Ellis on cardio for fat loss
  92. How do you incorporate HIIT?
  93. Cardio Explained....Once and For All...
  94. how is my currint routine/diet?
  95. Progress PIC...Feedback appreciated.
  96. Is this normal? Help! :(
  97. how do you deal with your family ?
  98. How bout a little help!
  99. Post Knee op workout help
  100. Questions about Carb Sources
  101. pls help refine my "path to success"
  102. Confused & Stuck - Is it possible to gain muscle faster than losing fat?
  103. want to lose 2 inches of my belly
  104. Question about BF%
  105. 2 to go for a total of 80 lost.
  106. calling into question effectveness of fasted morning cardio..
  107. can som1 help
  108. fruit and veggies are not fattening?
  109. lady friend of mine wants to loose fat
  110. Insulin Resistance / Type II Diabetes
  111. Eat Stop Eat...Intermittent Fasting
  112. Timing breakfast & fasted cardio
  113. Effexor and weight gain, help I am depressed!
  114. cant seem to lose the rest of fat
  115. Help! Losing lean mass
  116. I've failed, but It's time to start this over and do it right!
  117. Some Possible Advice For a Hectic Life?
  118. Long due DIET POSTING... Feedback greatly appreciated
  119. cheat day? Keeping me same but how much I'd too much?
  120. I love the smell of cardio in the morning.
  121. WHY morning cardio... WHY fasted cardio?
  122. Bloating. Wtf?
  123. Cardio Kickboxing Training???
  124. Loose skin from fat loss. Can it be tightened?
  125. Is 2 gallons a day safe?
  126. HIIT/weight training and HGH/testosterone levels
  127. Tabata Workout
  128. calories burnt question
  129. What do I need to keep track of progress?
  130. why am I so TIRED all of a sudden??
  131. 65lbs down since Dec 2007
  132. Weight loss Imposible now?-Leg problem
  133. Ramadan
  134. How does this look?
  135. Body fat % and aging
  136. anabolic cardio?
  137. Weekend Dieting - A joke!
  138. Post Cut Rebound
  139. Need help with meals timing
  140. Appetite Out of Control!!!! Help me Understand
  141. Fat loss and hair shedding?
  142. Cutting Effectiveness on...
  143. photo food diary
  144. Fasted LISS Debunked
  145. This may sound sillly--but question for those with low BF%
  146. Diet Check - please help :-)
  147. Numbers work, diet doesn't?
  148. Sudden weight gain?
  149. Getting from 13%-10% bf
  150. Cardio Needs Enhancement – Would Love your Feedback/Advices
  151. Am I consuming to much Protein?
  152. My cutting Deit - need advice
  153. Glutamine supplements and Cardio
  154. Mountain climbers for HIIT?
  155. How long is too long of a cut?
  156. Breathing Technique
  157. am I doing HIIT wrong?
  158. (Somewhat) Revised View of Alcohol
  159. Fasted Cardio and Fat Oxidation
  160. Been Gone for a While, my new Day 1
  161. When Mom does the cooking
  162. Jump rope cardio?
  163. eating critique please
  164. HIIT on Stationary Bike
  165. What cardio can be done at home???
  166. HIIT at home without any machines
  167. my new exercise plan
  168. My Cutting Diet - My Cutting Diet - Your thoughts please.
  169. Water Intake
  170. Swimming
  171. Body Fat Estimate Please
  172. Eliptical vs Running
  173. Calipers vs. Tape Measure Body Fat Measurement?
  174. Seem to be loosing lean mass - Please help!!
  175. Craving Control?
  176. MAX OT + Super Circuit
  177. (another) body fat estimate request
  178. Loose skin
  179. Fat loss routine help/suggestions?
  180. at wha point is it too much cardio? Long post lost of q's
  181. Tips for not loosing to much muscle when cutting weight
  182. have I made good progress the last two weeks?
  183. Sprinting as Cardio
  184. Interesting article on Cardio BEFORE and AFTER lifting
  185. The Cheat Meal - can it actually help? Your thoughts
  186. Cutting Diet Critique
  187. 60mins Cardio Before Breakfast?
  188. P90X Results?
  189. Today I made a bet
  190. New Workout, Old body
  191. lost years?
  192. How to make the routine work when you are on the road half the week.
  193. What final tactics do bodybuilders use before a show?
  194. A month in - time to adjust ...
  195. Diet critique pls
  196. Getting out of the plateau: need input
  197. Still cant rid last little bit of belly fat..
  198. Cutting Help!
  199. Importance of diet vs. exercise
  200. Help pls: final fatloss blitz, when time limited, cardio or lifting?
  201. Body Fat % Estimate Please
  202. body fat estimate
  203. Cutting: Weight Lifting Variety
  204. Pros and cons of running
  205. 2 Month progress pics
  206. will i be able to get down to 10% bodyfat ?? help please
  207. Cheat Meals
  208. Another bodyfat estimation question
  209. The Bodyfat Blueprint
  210. BF estimate and a couple of Q's
  211. Quick question about calories burned
  212. My Journey Begins
  213. My Routine for the picking
  214. PLease critique my diet
  215. If You Are Trying To Lose Weight....
  216. Carbs Before Bed?.....Not...
  217. Foley's Cutting Tips
  218. 273 12/15/2008
  219. Cut or bulk?
  220. Cardio before or after lifting?
  221. Its getting closer to that time... -100lbs ?
  222. "Earning" Carbs
  223. From 185 to 132 in one year
  224. Hey guys/gals.........Help Please
  225. Morbidly obese people only.
  226. What do you believe are the biggest obstacles to fat loss?
  227. What burns more calories, cycling or jogging?
  228. Estimate of BF % & calorie intake
  229. HAPPY NEW YEAR!
  230. Weight Lifting in a Bicycle-centric fitness program?
  231. subcutaneous and visceral fat loss
  232. reality check please - how much fat loss do i need? (with video)
  233. Help with my cutting workout plan
  234. Am I on the right track
  235. Maximum fat loss per week
  236. Body Fat Estimation??
  237. Quick newb question
  238. amount of calories?
  239. Please critique my cutting training/diet
  240. A small success...
  241. Need help estimating my goal
  242. How do I beat the hunger and the cold?
  243. NEED HELP!
  244. Spot reduction AKA doing more crunches to lose more fat specifically from your abs
  245. Cardio First Thing In the Morning
  246. HIIT vs. LISS cardio in the morning
  247. Just wanted to post my progress
  248. Beyond SGX - Last few Pounds of Fat
  249. Increasing weights on sets during cutting
  250. What is "more muscle" to increase metabolism?