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  1. Cutting Help.
  2. More Weight or More Reps for Cutting...
  3. Started Cutting this week - what would estimate my BF%
  4. counting calories?
  5. Fruit and veg days?
  6. An Unpleasant Question.
  7. 26% BF to 14% and reached a plateau
  8. RMR Analyzers?
  9. 8 weeks in--Cravings
  10. Lifting, Curcuits, and Cardio
  11. if i find sticking to my reduced calories too easy, do i need les calories???
  12. Making the right progress?
  13. Progression while cutting
  14. Need Help with Carb Cycling
  15. What are some great HIIT workouts?
  16. Cardio during week off.
  17. Food to eat post-cardio workout?
  18. Calories burnt question.
  19. Will a weekly cheat meal help?
  20. peeing
  21. How much is to much?
  22. People say i am too skinny but I am not quite where I want to be..
  23. Keeping track of body fat %
  24. AM & PM Cardio
  25. Progress Into My Cut!!
  26. Please help with my diet?
  27. Spinning vs AM cardio
  28. Diet for on the go
  29. meal planning
  30. Intro and metabolism question
  31. When to start Abs???
  32. time between meals
  33. WANTED: Carb Cycling Help!
  34. Post-work out meals and EPOC
  35. What do you guys think of this?
  36. Dec 07 275lbs - July 08 223lbs
  37. Cardio and Lifting: How close together at max?
  38. The best LISS Cardio Version
  39. Time to start!
  40. I need to lose 50 pounds by December
  41. Finally seeing some progress
  42. Struggling to lose weight!
  43. Running NOT good cardio?
  44. Is this a proper meal schedule?
  45. Holy Fructose Batman!
  46. Need more advice
  47. Macro timing for afternoon workout
  48. Hydroxycitric Acid
  49. Morning Nutrition
  50. ate less than ever today... but how little is too little. dont want to waste muscle!
  51. Cardio 2 times a day vs every other day? HIIT? whats most efficient?
  52. HIIT Timing Intervals idea
  53. Sugar stops fat loss, what about arti. sugar and fruit?
  54. My biggest challenge:
  55. ABS! just want some peoples suggestions
  56. 5 weeks to go, continue cut or bulk?
  57. Open Challenge:
  58. Scared of HIIT
  59. Fat loss w/o weight loss?
  60. Body for life.
  61. Waterbury 10/10 transformation discussion
  62. Calories on workout days vs non-workout
  63. how many times should i do cardio per week?
  64. Social Events: what do you do..?
  65. sais mass building routine
  66. hows this for a cutting routine?
  67. Pretzels as a carb source
  68. Active recovery during HIIT
  69. vascularity contributors... whatcha think?
  70. Hella Cardio to lose weight in two weeks... is this safe?
  71. Question for fellow JSF'ers--Please read--
  72. Super Converters
  73. Quick carb cycling questions
  74. Cutting, need help, at a plateau!
  75. HIIT on Cross Trainer
  76. 15 stubborn pounds
  77. What really happens when you loose fat?
  78. 12 Weeks-Progress *Pics*
  79. What a difference a year makes ...
  80. Eat at your weight now OR Eat at the weight you want to be?
  81. Progress pics - 7 months and counting ... feedback welcomed
  82. Body Fat Estimate
  83. Well I broke the 220lbs barrier today.....
  84. Facial Change
  85. My new diet, modeled after review of the forum
  86. 4 Months, Now Stalling
  87. Long due PROGRESS PICS! Feedback greatly appreciated!
  88. 15 min. HIIT vs 30 min. LISS
  89. Diet Soda/Pop on a Cut??
  90. Anthony Ellis on cardio for fat loss
  91. How do you incorporate HIIT?
  92. Cardio Explained....Once and For All...
  93. how is my currint routine/diet?
  94. Progress PIC...Feedback appreciated.
  95. Is this normal? Help! :(
  96. how do you deal with your family ?
  97. How bout a little help!
  98. Post Knee op workout help
  99. Questions about Carb Sources
  100. pls help refine my "path to success"
  101. Confused & Stuck - Is it possible to gain muscle faster than losing fat?
  102. want to lose 2 inches of my belly
  103. Question about BF%
  104. 2 to go for a total of 80 lost.
  105. calling into question effectveness of fasted morning cardio..
  106. can som1 help
  107. fruit and veggies are not fattening?
  108. lady friend of mine wants to loose fat
  109. Insulin Resistance / Type II Diabetes
  110. Eat Stop Eat...Intermittent Fasting
  111. Timing breakfast & fasted cardio
  112. Effexor and weight gain, help I am depressed!
  113. cant seem to lose the rest of fat
  114. Help! Losing lean mass
  115. I've failed, but It's time to start this over and do it right!
  116. Some Possible Advice For a Hectic Life?
  117. Long due DIET POSTING... Feedback greatly appreciated
  118. cheat day? Keeping me same but how much I'd too much?
  119. I love the smell of cardio in the morning.
  120. WHY morning cardio... WHY fasted cardio?
  121. Bloating. Wtf?
  122. Cardio Kickboxing Training???
  123. Loose skin from fat loss. Can it be tightened?
  124. Is 2 gallons a day safe?
  125. HIIT/weight training and HGH/testosterone levels
  126. Tabata Workout
  127. calories burnt question
  128. What do I need to keep track of progress?
  129. why am I so TIRED all of a sudden??
  130. 65lbs down since Dec 2007
  131. Weight loss Imposible now?-Leg problem
  132. Ramadan
  133. How does this look?
  134. Body fat % and aging
  135. anabolic cardio?
  136. Weekend Dieting - A joke!
  137. Post Cut Rebound
  138. Need help with meals timing
  139. Appetite Out of Control!!!! Help me Understand
  140. Fat loss and hair shedding?
  141. Cutting Effectiveness on...
  142. photo food diary
  143. Fasted LISS Debunked
  144. This may sound sillly--but question for those with low BF%
  145. Diet Check - please help :-)
  146. Numbers work, diet doesn't?
  147. Sudden weight gain?
  148. Getting from 13%-10% bf
  149. Cardio Needs Enhancement – Would Love your Feedback/Advices
  150. Am I consuming to much Protein?
  151. My cutting Deit - need advice
  152. Glutamine supplements and Cardio
  153. Mountain climbers for HIIT?
  154. How long is too long of a cut?
  155. Breathing Technique
  156. am I doing HIIT wrong?
  157. (Somewhat) Revised View of Alcohol
  158. Fasted Cardio and Fat Oxidation
  159. Been Gone for a While, my new Day 1
  160. When Mom does the cooking
  161. Jump rope cardio?
  162. eating critique please
  163. HIIT on Stationary Bike
  164. What cardio can be done at home???
  165. HIIT at home without any machines
  166. my new exercise plan
  167. My Cutting Diet - My Cutting Diet - Your thoughts please.
  168. Water Intake
  169. Swimming
  170. Body Fat Estimate Please
  171. Eliptical vs Running
  172. Calipers vs. Tape Measure Body Fat Measurement?
  173. Seem to be loosing lean mass - Please help!!
  174. Craving Control?
  175. MAX OT + Super Circuit
  176. (another) body fat estimate request
  177. Loose skin
  178. Fat loss routine help/suggestions?
  179. at wha point is it too much cardio? Long post lost of q's
  180. Tips for not loosing to much muscle when cutting weight
  181. have I made good progress the last two weeks?
  182. Sprinting as Cardio
  183. Interesting article on Cardio BEFORE and AFTER lifting
  184. The Cheat Meal - can it actually help? Your thoughts
  185. Cutting Diet Critique
  186. 60mins Cardio Before Breakfast?
  187. P90X Results?
  188. Today I made a bet
  189. New Workout, Old body
  190. lost years?
  191. How to make the routine work when you are on the road half the week.
  192. What final tactics do bodybuilders use before a show?
  193. A month in - time to adjust ...
  194. Diet critique pls
  195. Getting out of the plateau: need input
  196. Still cant rid last little bit of belly fat..
  197. Cutting Help!
  198. Importance of diet vs. exercise
  199. Help pls: final fatloss blitz, when time limited, cardio or lifting?
  200. Body Fat % Estimate Please
  201. body fat estimate
  202. Cutting: Weight Lifting Variety
  203. Pros and cons of running
  204. 2 Month progress pics
  205. will i be able to get down to 10% bodyfat ?? help please
  206. Cheat Meals
  207. Another bodyfat estimation question
  208. The Bodyfat Blueprint
  209. Official "Personal Training w/ Aram 'Mastover' Hamparian" review & discussion thread
  210. BF estimate and a couple of Q's