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  1. PRAISE cottage cheese!
  2. beans beans the magical fruit
  3. Cutting Help.
  4. More Weight or More Reps for Cutting...
  5. Started Cutting this week - what would estimate my BF%
  6. counting calories?
  7. Fruit and veg days?
  8. An Unpleasant Question.
  9. 26% BF to 14% and reached a plateau
  10. RMR Analyzers?
  11. 8 weeks in--Cravings
  12. Lifting, Curcuits, and Cardio
  13. if i find sticking to my reduced calories too easy, do i need les calories???
  14. Making the right progress?
  15. Progression while cutting
  16. Need Help with Carb Cycling
  17. What are some great HIIT workouts?
  18. Cardio during week off.
  19. Food to eat post-cardio workout?
  20. Calories burnt question.
  21. Will a weekly cheat meal help?
  22. peeing
  23. How much is to much?
  24. People say i am too skinny but I am not quite where I want to be..
  25. Keeping track of body fat %
  26. AM & PM Cardio
  27. Progress Into My Cut!!
  28. Please help with my diet?
  29. Spinning vs AM cardio
  30. Diet for on the go
  31. meal planning
  32. Intro and metabolism question
  33. When to start Abs???
  34. time between meals
  35. WANTED: Carb Cycling Help!
  36. Post-work out meals and EPOC
  37. What do you guys think of this?
  38. Dec 07 275lbs - July 08 223lbs
  39. Cardio and Lifting: How close together at max?
  40. The best LISS Cardio Version
  41. Time to start!
  42. I need to lose 50 pounds by December
  43. Finally seeing some progress
  44. Struggling to lose weight!
  45. Running NOT good cardio?
  46. Is this a proper meal schedule?
  47. Holy Fructose Batman!
  48. Need more advice
  49. Macro timing for afternoon workout
  50. Hydroxycitric Acid
  51. Morning Nutrition
  52. ate less than ever today... but how little is too little. dont want to waste muscle!
  53. Cardio 2 times a day vs every other day? HIIT? whats most efficient?
  54. HIIT Timing Intervals idea
  55. Sugar stops fat loss, what about arti. sugar and fruit?
  56. My biggest challenge:
  57. ABS! just want some peoples suggestions
  58. 5 weeks to go, continue cut or bulk?
  59. Open Challenge:
  60. Scared of HIIT
  61. Fat loss w/o weight loss?
  62. Body for life.
  63. Waterbury 10/10 transformation discussion
  64. Calories on workout days vs non-workout
  65. how many times should i do cardio per week?
  66. Social Events: what do you do..?
  67. sais mass building routine
  68. hows this for a cutting routine?
  69. Pretzels as a carb source
  70. Active recovery during HIIT
  71. vascularity contributors... whatcha think?
  72. Hella Cardio to lose weight in two weeks... is this safe?
  73. Question for fellow JSF'ers--Please read--
  74. Super Converters
  75. Quick carb cycling questions
  76. Cutting, need help, at a plateau!
  77. HIIT on Cross Trainer
  78. 15 stubborn pounds
  79. What really happens when you loose fat?
  80. 12 Weeks-Progress *Pics*
  81. What a difference a year makes ...
  82. Eat at your weight now OR Eat at the weight you want to be?
  83. Progress pics - 7 months and counting ... feedback welcomed
  84. Body Fat Estimate
  85. Well I broke the 220lbs barrier today.....
  86. Facial Change
  87. My new diet, modeled after review of the forum
  88. 4 Months, Now Stalling
  89. Long due PROGRESS PICS! Feedback greatly appreciated!
  90. 15 min. HIIT vs 30 min. LISS
  91. Diet Soda/Pop on a Cut??
  92. Anthony Ellis on cardio for fat loss
  93. How do you incorporate HIIT?
  94. Cardio Explained....Once and For All...
  95. how is my currint routine/diet?
  96. Progress PIC...Feedback appreciated.
  97. Is this normal? Help! :(
  98. how do you deal with your family ?
  99. How bout a little help!
  100. Post Knee op workout help
  101. Questions about Carb Sources
  102. pls help refine my "path to success"
  103. Confused & Stuck - Is it possible to gain muscle faster than losing fat?
  104. want to lose 2 inches of my belly
  105. Question about BF%
  106. 2 to go for a total of 80 lost.
  107. calling into question effectveness of fasted morning cardio..
  108. can som1 help
  109. fruit and veggies are not fattening?
  110. lady friend of mine wants to loose fat
  111. Insulin Resistance / Type II Diabetes
  112. Eat Stop Eat...Intermittent Fasting
  113. Timing breakfast & fasted cardio
  114. Effexor and weight gain, help I am depressed!
  115. cant seem to lose the rest of fat
  116. Help! Losing lean mass
  117. I've failed, but It's time to start this over and do it right!
  118. Some Possible Advice For a Hectic Life?
  119. Long due DIET POSTING... Feedback greatly appreciated
  120. cheat day? Keeping me same but how much I'd too much?
  121. I love the smell of cardio in the morning.
  122. WHY morning cardio... WHY fasted cardio?
  123. Bloating. Wtf?
  124. Cardio Kickboxing Training???
  125. Loose skin from fat loss. Can it be tightened?
  126. Is 2 gallons a day safe?
  127. HIIT/weight training and HGH/testosterone levels
  128. Tabata Workout
  129. calories burnt question
  130. What do I need to keep track of progress?
  131. why am I so TIRED all of a sudden??
  132. 65lbs down since Dec 2007
  133. Weight loss Imposible now?-Leg problem
  134. Ramadan
  135. How does this look?
  136. Body fat % and aging
  137. anabolic cardio?
  138. Weekend Dieting - A joke!
  139. Post Cut Rebound
  140. Need help with meals timing
  141. Appetite Out of Control!!!! Help me Understand
  142. Fat loss and hair shedding?
  143. Cutting Effectiveness on...
  144. photo food diary
  145. Fasted LISS Debunked
  146. This may sound sillly--but question for those with low BF%
  147. Diet Check - please help :-)
  148. Numbers work, diet doesn't?
  149. Sudden weight gain?
  150. Getting from 13%-10% bf
  151. Cardio Needs Enhancement – Would Love your Feedback/Advices
  152. Am I consuming to much Protein?
  153. My cutting Deit - need advice
  154. Glutamine supplements and Cardio
  155. Mountain climbers for HIIT?
  156. How long is too long of a cut?
  157. Breathing Technique
  158. am I doing HIIT wrong?
  159. (Somewhat) Revised View of Alcohol
  160. Fasted Cardio and Fat Oxidation
  161. Been Gone for a While, my new Day 1
  162. When Mom does the cooking
  163. Jump rope cardio?
  164. eating critique please
  165. HIIT on Stationary Bike
  166. What cardio can be done at home???
  167. HIIT at home without any machines
  168. my new exercise plan
  169. My Cutting Diet - My Cutting Diet - Your thoughts please.
  170. Water Intake
  171. Swimming
  172. Body Fat Estimate Please
  173. Eliptical vs Running
  174. Calipers vs. Tape Measure Body Fat Measurement?
  175. Seem to be loosing lean mass - Please help!!
  176. Craving Control?
  177. MAX OT + Super Circuit
  178. (another) body fat estimate request
  179. Loose skin
  180. Fat loss routine help/suggestions?
  181. at wha point is it too much cardio? Long post lost of q's
  182. Tips for not loosing to much muscle when cutting weight
  183. have I made good progress the last two weeks?
  184. Sprinting as Cardio
  185. Interesting article on Cardio BEFORE and AFTER lifting
  186. The Cheat Meal - can it actually help? Your thoughts
  187. Cutting Diet Critique
  188. 60mins Cardio Before Breakfast?
  189. P90X Results?
  190. Today I made a bet
  191. New Workout, Old body
  192. lost years?
  193. How to make the routine work when you are on the road half the week.
  194. What final tactics do bodybuilders use before a show?
  195. A month in - time to adjust ...
  196. Diet critique pls
  197. Getting out of the plateau: need input
  198. Still cant rid last little bit of belly fat..
  199. Cutting Help!
  200. Importance of diet vs. exercise
  201. Help pls: final fatloss blitz, when time limited, cardio or lifting?
  202. Body Fat % Estimate Please
  203. body fat estimate
  204. Cutting: Weight Lifting Variety
  205. Pros and cons of running
  206. 2 Month progress pics
  207. will i be able to get down to 10% bodyfat ?? help please
  208. Cheat Meals
  209. Another bodyfat estimation question
  210. The Bodyfat Blueprint
  211. Official "Personal Training w/ Aram 'Mastover' Hamparian" review & discussion thread
  212. BF estimate and a couple of Q's
  213. Quick question about calories burned
  214. My Journey Begins
  215. My Routine for the picking
  216. PLease critique my diet
  217. If You Are Trying To Lose Weight....
  218. Carbs Before Bed?.....Not...
  219. Foley's Cutting Tips
  220. 273 12/15/2008
  221. Cut or bulk?
  222. Cardio before or after lifting?
  223. Its getting closer to that time... -100lbs ?
  224. "Earning" Carbs
  225. From 185 to 132 in one year
  226. Hey guys/gals.........Help Please
  227. Morbidly obese people only.
  228. What do you believe are the biggest obstacles to fat loss?
  229. What burns more calories, cycling or jogging?
  230. Estimate of BF % & calorie intake
  231. HAPPY NEW YEAR!
  232. Weight Lifting in a Bicycle-centric fitness program?
  233. subcutaneous and visceral fat loss
  234. reality check please - how much fat loss do i need? (with video)
  235. Help with my cutting workout plan
  236. Am I on the right track
  237. Maximum fat loss per week
  238. Body Fat Estimation??
  239. Quick newb question
  240. amount of calories?
  241. Please critique my cutting training/diet
  242. A small success...
  243. Need help estimating my goal
  244. How do I beat the hunger and the cold?
  245. NEED HELP!
  246. Spot reduction AKA doing more crunches to lose more fat specifically from your abs
  247. Cardio First Thing In the Morning
  248. HIIT vs. LISS cardio in the morning
  249. Just wanted to post my progress
  250. Beyond SGX - Last few Pounds of Fat