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  1. HIIT and low carb
  2. Carb cycling/timing
  3. Westside for Skinny Bastards and Cutting?
  4. Diet for Cutting Review
  5. Soft Muscles
  6. fat loss slowing way down
  7. Please critique this diet plan for me.
  8. My cutting Plan - any good?
  9. Please help me spot the flaws in my plan...
  10. work as a work out?
  11. Critique my diet
  12. Carb Cycling quick introduction
  13. I'm getting there...
  14. Miss/hiit
  15. My workout/diet routine - what can be improved to tone more??
  16. Find flaws in my 13 week cutting plan
  17. recommend a cutting program?
  18. How much cardio is too much?
  19. Dieting to anorexia... just a few steps ?
  20. Hypothyroidism
  21. Help me with a plan from my pics
  22. A question about cardio.
  23. How is this Fat loss workout?
  24. Haven't posted in a while...
  25. Losing fat is harder than I thought
  26. help with calorie counting
  27. Compounds for Cardio????
  28. ankle weights?
  29. weekly weigh in
  30. Cutting plan and weight routine for my body type (w. pics)??
  31. Weight Training for Fat Loos
  32. Need advice fast - gyno surgery
  33. Thoughts about a split program workout
  34. Compound lifts for cutting
  35. HIT training, need advice
  36. Stuck In Training!!!
  37. Am Cardio
  38. I'm back
  39. Almost there - need some pointers
  40. Diet routine in non working-out days
  41. Cutting Plan
  42. cheat to keep going
  43. BMI Calculators
  44. Trying to loose only fat but lost 8 pounds fat and 6 of muscle
  45. Summer is calling and I want to answer ...
  46. One week in..... Question
  47. Circuit Training for Fat Loss???
  48. Im confused
  49. Carb Cycling Not Working?
  50. Need critique Please
  51. Help needed
  52. 3.5 Months In, dropped 40, what to do now? W/ pics
  53. Getting Back on the Wagon. Need Help.
  54. Safe to do HIIT 5-6 days a week?
  55. "I Can Make You Thin"
  56. Loose Skin around the stomach?
  57. What to do now?
  58. Where does the next turn lead?
  59. Diet Breakdown help
  60. Several questions regarding Weights vs. Cardio days
  61. Is softball cardio?
  62. Function Drinks?
  63. HIIT question
  64. Back on the plan
  65. Should I start cardio?
  66. incorrect body fat measurements?
  67. Getting right down to it
  68. Obligatory Bulk or Cut Thread
  69. body fat % up or down..??
  70. Beach Body in 10 days??
  71. After hours of reading this is my plan, advice appreciated
  72. Confusing weight gain after adding exercise.
  73. Fasted Cardio and Hypglycemia
  74. Hey guys/gals---Trying to Cut--Critique my Diet please!!
  75. new member, starting a cutting, plan heading in the right direction?
  76. advanced HIIT
  77. Maximizing subcutaneous fat loss
  78. Is it possible do you think? (pic)
  79. Time to Bulk??
  80. Cardio and Lifting
  81. New and need some direction on diet
  82. Absolutely exhausted after fasted cardio. Anything I can do?
  83. Cadio Survey
  84. Tried HIIT for first time
  85. Tapping into fat stores
  86. Cycling High / Low Total Cal
  87. I lost 5 lbs in one week - WHY?
  88. am i starving myself?, calories per hour calculator way off?
  89. 1g of protein per LB or 1g of protein per KG?
  90. Body Fat Estimates via Photos
  91. 2 month progress repizort
  92. Sleeping after cardio?
  93. Circuit Training Adjustments
  94. Decreased Metabolism
  95. HIIT via high rep compund exercises?
  96. Need Advice
  97. caloric cycling??
  98. Accurately Monitoring Calories
  99. mental rollercoaster
  100. 1% of Body Fat Loss every 10 days???
  101. Hitting damn walls...Speeding up the Process
  102. How many calories should I eat a day
  103. Bulked enough to start cutting again? Pics
  104. Shirt Off Body By Late Summer Plan - Critique and Suggest away!
  105. Short-term, "hardcore" regime
  106. Fat Loss Plateau
  107. Having trouble with protein.
  108. Anything wrong with this diet???
  109. trying to lose fat?
  110. Well deserved recognition . . . OT
  111. Eating - Self sabotage
  112. Cardio with broken legs?
  113. Jumping rope vs. Running
  114. 4 months and not satisfied
  115. Fasted or non-fasted?
  116. Longest Plateau of My Life - Advice
  117. Diet check - critique requested
  118. Cashews!
  119. HIIT q's.
  120. BF% estimation plz
  121. BF estimate?
  122. Looking for a good routine
  123. how is my diet?
  124. Getting support from friends
  125. The plan!
  126. Your PERSONAL Experience - Which method is better/faster?
  127. How's this diet/eating plan look?
  128. Is it possible to keep, or even increase my strength while cutting?
  129. Fat loss question
  130. Carbs in final meal post late workout
  131. Pre HIIT Meal & After HIIT Exercise!!
  132. Started cutting, can you tell the difference
  133. Potential Cutting Issues
  134. some (progress) thoughts and questions
  135. A Cardio Query -
  136. Pre-SGX BF% estimate
  137. How is this tentative diet plan?
  138. fat loss via LISS and sports
  139. How much bodyfat % can I lose in 1 month?
  140. 10 Weeks into a 12 Week Cut-Feedback Welcome
  141. 16 weeks in - need advice & bf estimation.
  142. Portions not cals
  143. Progress report - 4 months and counting ...
  144. Fat won't take the hint and leave! What to change?
  145. cardio, or is a deficit adequate?
  146. Pants size
  147. Fat becoming 'looser' on the body?
  148. LISS and general HR Questions
  149. Finally decided to help myself, looking for advice
  150. Body Fat Estimations + Advice
  151. Weight gain and calories
  152. 40/30/30 diet for cutting???
  153. Weight won't take a hint, and drop. What to change?
  154. 2 Questions, Really in need of Advice
  155. Tracking your B.F.P.
  156. insulted for losing weight?
  157. More Effective Starting Off - Constant Calories vs. Cycling
  158. I'm cutting, and yet gaining weight!
  159. 84 pounds
  160. Is this good?
  161. 4% Cottage Cheese
  162. Cardio twice in a day?
  163. On a plane for 15 hours. What do I eat??
  164. Beginning Transformation
  165. View on Diet
  166. Diet and Exercise progress tracking programs
  167. Questionable fat loss tips from AskMen?
  168. Your Opinion?
  169. Give me your opinion!
  170. My Wedding Ring just fell off!
  171. Circuit Training and Calisthenics?
  172. Just started cutting phase, advice and critique please :)
  173. Preparing for fasted cardio in the morning
  174. Inability to maintain desired weight
  175. Measuring My BF%
  176. Heart Rate Monitors
  177. The Precontest Bible
  178. Starting new routine. Need input on planned routine.
  179. Question about John Stone's blog
  180. Tim's First Proper Fat Loss Plan - Critiques Warmly Appreciated.
  181. please!!!!!
  182. Is one beer really that bad?
  183. Losing too much muscle, what to do?
  184. Is walking too much bad?
  185. Maybe time to change things up? (pics too)
  186. Trying to lose it the right way
  187. Is Really Pasta Really Bad?
  188. Question about cardio length
  189. Help with Carb Cycling Diet
  190. What's my cardio move on HIIT days/off days
  191. Tips needed for home LISS (bodyweight routines?)
  192. 3 Weeks in--Advice and Criticism Welcome
  193. Cut leveling off
  194. Keep body warm or cool?
  195. Racquetball instead of HIIT?
  196. Vegetarian Recipes
  197. Is this HIIT
  198. First serious cut
  199. Age in BF calculations: calipers vs. BIA
  200. Critique my program
  201. Seeking any kind of advice for New Cut diet
  202. A Picture of EPOC and what it means
  203. Cut has stalled
  204. skinny fat
  205. Back in the saddle!
  206. Back in the saddle!
  207. Opinions on when to end my cut
  208. Need Help cutting...
  209. Hungry all the time
  210. Carb Cycling??
  211. Is this legitimate?
  212. New to the forum, critique my meal plan please!
  213. Creatine (Your experience)
  214. What do you guys do for Cardio?
  215. Abs - genetic predisposition or doing something wrong?
  216. Cutting- Meal Plan
  217. Perpetual soreness
  218. Week off-Even during Cut?
  219. Cutting Routine, Critique please
  220. Six Pack not happening...should I give up and try again later?
  221. My eating habbits
  222. The Grabiel Method, anyone tried it out.
  223. Need BF Estimation
  224. CA$ON Progress...(Need a second set of eyes)
  225. Eating less more often won't shift weight
  226. need to cut (the gut), how to minimize lean mass loss?
  227. Eating before bed
  228. HIIT on a treadmill
  229. Circuit vs Cardio
  230. Am I Overtraining?
  231. 'Bout Time I Asked 'Bout My Diet - Helpful Comments, Please
  232. Major Hunger
  233. Aaaaaaa!!! Help!!! Run Away!!!
  234. New guy - how does diet look ?
  235. Abs and Coffe
  236. No Progress after 4 weeks...HELP!!!
  237. My BF%?
  238. 7 week progress (pics)
  239. HELP, feeling tired
  240. need help for packed lunches!
  241. Need some cutting advice...
  242. Cut diet
  243. Venting frustration!!!!
  244. cut workout plan critique?
  245. Fat Loss NO NOs
  246. Thanks Everyone
  247. Metabolic testing
  248. New Here - My Story - My Plan!
  249. PRAISE cottage cheese!
  250. beans beans the magical fruit