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  1. HIIT and Low Intesity Cardio
  2. HIIT and low carb
  3. Carb cycling/timing
  4. Westside for Skinny Bastards and Cutting?
  5. Diet for Cutting Review
  6. Soft Muscles
  7. fat loss slowing way down
  8. Please critique this diet plan for me.
  9. My cutting Plan - any good?
  10. Please help me spot the flaws in my plan...
  11. work as a work out?
  12. Critique my diet
  13. Carb Cycling quick introduction
  14. I'm getting there...
  15. Miss/hiit
  16. My workout/diet routine - what can be improved to tone more??
  17. Find flaws in my 13 week cutting plan
  18. recommend a cutting program?
  19. How much cardio is too much?
  20. Dieting to anorexia... just a few steps ?
  21. Hypothyroidism
  22. Help me with a plan from my pics
  23. A question about cardio.
  24. How is this Fat loss workout?
  25. Haven't posted in a while...
  26. Losing fat is harder than I thought
  27. help with calorie counting
  28. Compounds for Cardio????
  29. ankle weights?
  30. weekly weigh in
  31. Cutting plan and weight routine for my body type (w. pics)??
  32. Weight Training for Fat Loos
  33. Need advice fast - gyno surgery
  34. Thoughts about a split program workout
  35. Compound lifts for cutting
  36. HIT training, need advice
  37. Stuck In Training!!!
  38. Am Cardio
  39. I'm back
  40. Almost there - need some pointers
  41. Diet routine in non working-out days
  42. Cutting Plan
  43. cheat to keep going
  44. BMI Calculators
  45. Trying to loose only fat but lost 8 pounds fat and 6 of muscle
  46. Summer is calling and I want to answer ...
  47. One week in..... Question
  48. Circuit Training for Fat Loss???
  49. Im confused
  50. Carb Cycling Not Working?
  51. Need critique Please
  52. Help needed
  53. 3.5 Months In, dropped 40, what to do now? W/ pics
  54. Getting Back on the Wagon. Need Help.
  55. Safe to do HIIT 5-6 days a week?
  56. "I Can Make You Thin"
  57. Loose Skin around the stomach?
  58. What to do now?
  59. Where does the next turn lead?
  60. Diet Breakdown help
  61. Several questions regarding Weights vs. Cardio days
  62. Is softball cardio?
  63. Function Drinks?
  64. HIIT question
  65. Back on the plan
  66. Should I start cardio?
  67. incorrect body fat measurements?
  68. Getting right down to it
  69. Obligatory Bulk or Cut Thread
  70. body fat % up or down..??
  71. Beach Body in 10 days??
  72. After hours of reading this is my plan, advice appreciated
  73. Confusing weight gain after adding exercise.
  74. Fasted Cardio and Hypglycemia
  75. Hey guys/gals---Trying to Cut--Critique my Diet please!!
  76. new member, starting a cutting, plan heading in the right direction?
  77. advanced HIIT
  78. Maximizing subcutaneous fat loss
  79. Is it possible do you think? (pic)
  80. Time to Bulk??
  81. Cardio and Lifting
  82. New and need some direction on diet
  83. Absolutely exhausted after fasted cardio. Anything I can do?
  84. Cadio Survey
  85. Tried HIIT for first time
  86. Tapping into fat stores
  87. Cycling High / Low Total Cal
  88. I lost 5 lbs in one week - WHY?
  89. am i starving myself?, calories per hour calculator way off?
  90. 1g of protein per LB or 1g of protein per KG?
  91. Body Fat Estimates via Photos
  92. 2 month progress repizort
  93. Sleeping after cardio?
  94. Circuit Training Adjustments
  95. Decreased Metabolism
  96. HIIT via high rep compund exercises?
  97. Need Advice
  98. caloric cycling??
  99. Accurately Monitoring Calories
  100. mental rollercoaster
  101. 1% of Body Fat Loss every 10 days???
  102. Hitting damn walls...Speeding up the Process
  103. How many calories should I eat a day
  104. Bulked enough to start cutting again? Pics
  105. Shirt Off Body By Late Summer Plan - Critique and Suggest away!
  106. Short-term, "hardcore" regime
  107. Fat Loss Plateau
  108. Having trouble with protein.
  109. Anything wrong with this diet???
  110. trying to lose fat?
  111. Well deserved recognition . . . OT
  112. Eating - Self sabotage
  113. Cardio with broken legs?
  114. Jumping rope vs. Running
  115. 4 months and not satisfied
  116. Fasted or non-fasted?
  117. Longest Plateau of My Life - Advice
  118. Diet check - critique requested
  119. Cashews!
  120. HIIT q's.
  121. BF% estimation plz
  122. BF estimate?
  123. Looking for a good routine
  124. how is my diet?
  125. Getting support from friends
  126. The plan!
  127. Your PERSONAL Experience - Which method is better/faster?
  128. How's this diet/eating plan look?
  129. Is it possible to keep, or even increase my strength while cutting?
  130. Fat loss question
  131. Carbs in final meal post late workout
  132. Pre HIIT Meal & After HIIT Exercise!!
  133. Started cutting, can you tell the difference
  134. Potential Cutting Issues
  135. some (progress) thoughts and questions
  136. A Cardio Query -
  137. Pre-SGX BF% estimate
  138. How is this tentative diet plan?
  139. fat loss via LISS and sports
  140. How much bodyfat % can I lose in 1 month?
  141. 10 Weeks into a 12 Week Cut-Feedback Welcome
  142. 16 weeks in - need advice & bf estimation.
  143. Portions not cals
  144. Progress report - 4 months and counting ...
  145. Fat won't take the hint and leave! What to change?
  146. cardio, or is a deficit adequate?
  147. Pants size
  148. Fat becoming 'looser' on the body?
  149. LISS and general HR Questions
  150. Finally decided to help myself, looking for advice
  151. Body Fat Estimations + Advice
  152. Weight gain and calories
  153. 40/30/30 diet for cutting???
  154. Weight won't take a hint, and drop. What to change?
  155. 2 Questions, Really in need of Advice
  156. Tracking your B.F.P.
  157. insulted for losing weight?
  158. More Effective Starting Off - Constant Calories vs. Cycling
  159. I'm cutting, and yet gaining weight!
  160. 84 pounds
  161. Is this good?
  162. 4% Cottage Cheese
  163. Cardio twice in a day?
  164. On a plane for 15 hours. What do I eat??
  165. Beginning Transformation
  166. View on Diet
  167. Diet and Exercise progress tracking programs
  168. Questionable fat loss tips from AskMen?
  169. Your Opinion?
  170. Give me your opinion!
  171. My Wedding Ring just fell off!
  172. Circuit Training and Calisthenics?
  173. Just started cutting phase, advice and critique please :)
  174. Preparing for fasted cardio in the morning
  175. Inability to maintain desired weight
  176. Measuring My BF%
  177. Heart Rate Monitors
  178. The Precontest Bible
  179. Starting new routine. Need input on planned routine.
  180. Question about John Stone's blog
  181. Tim's First Proper Fat Loss Plan - Critiques Warmly Appreciated.
  182. please!!!!!
  183. Is one beer really that bad?
  184. Losing too much muscle, what to do?
  185. Is walking too much bad?
  186. Maybe time to change things up? (pics too)
  187. Trying to lose it the right way
  188. Is Really Pasta Really Bad?
  189. Question about cardio length
  190. Help with Carb Cycling Diet
  191. What's my cardio move on HIIT days/off days
  192. Tips needed for home LISS (bodyweight routines?)
  193. 3 Weeks in--Advice and Criticism Welcome
  194. Cut leveling off
  195. Keep body warm or cool?
  196. Racquetball instead of HIIT?
  197. Vegetarian Recipes
  198. Is this HIIT
  199. First serious cut
  200. Age in BF calculations: calipers vs. BIA
  201. Critique my program
  202. Seeking any kind of advice for New Cut diet
  203. A Picture of EPOC and what it means
  204. Cut has stalled
  205. skinny fat
  206. Back in the saddle!
  207. Back in the saddle!
  208. Opinions on when to end my cut
  209. Need Help cutting...
  210. Hungry all the time
  211. Carb Cycling??
  212. Is this legitimate?
  213. New to the forum, critique my meal plan please!
  214. Creatine (Your experience)
  215. What do you guys do for Cardio?
  216. Abs - genetic predisposition or doing something wrong?
  217. Cutting- Meal Plan
  218. Perpetual soreness
  219. Week off-Even during Cut?
  220. Cutting Routine, Critique please
  221. Six Pack not happening...should I give up and try again later?
  222. My eating habbits
  223. The Grabiel Method, anyone tried it out.
  224. Need BF Estimation
  225. CA$ON Progress...(Need a second set of eyes)
  226. Eating less more often won't shift weight
  227. need to cut (the gut), how to minimize lean mass loss?
  228. Eating before bed
  229. HIIT on a treadmill
  230. Circuit vs Cardio
  231. Am I Overtraining?
  232. 'Bout Time I Asked 'Bout My Diet - Helpful Comments, Please
  233. Major Hunger
  234. Aaaaaaa!!! Help!!! Run Away!!!
  235. New guy - how does diet look ?
  236. Abs and Coffe
  237. No Progress after 4 weeks...HELP!!!
  238. My BF%?
  239. 7 week progress (pics)
  240. HELP, feeling tired
  241. need help for packed lunches!
  242. Need some cutting advice...
  243. Cut diet
  244. Venting frustration!!!!
  245. cut workout plan critique?
  246. Fat Loss NO NOs
  247. Thanks Everyone
  248. Metabolic testing
  249. New Here - My Story - My Plan!
  250. PRAISE cottage cheese!