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  1. Please critique my cutting plan
  2. HIIT and Low Intesity Cardio
  3. HIIT and low carb
  4. Carb cycling/timing
  5. Westside for Skinny Bastards and Cutting?
  6. Diet for Cutting Review
  7. Soft Muscles
  8. fat loss slowing way down
  9. Please critique this diet plan for me.
  10. My cutting Plan - any good?
  11. Please help me spot the flaws in my plan...
  12. work as a work out?
  13. Critique my diet
  14. Carb Cycling quick introduction
  15. I'm getting there...
  16. Miss/hiit
  17. My workout/diet routine - what can be improved to tone more??
  18. Find flaws in my 13 week cutting plan
  19. recommend a cutting program?
  20. How much cardio is too much?
  21. Dieting to anorexia... just a few steps ?
  22. Hypothyroidism
  23. Help me with a plan from my pics
  24. A question about cardio.
  25. How is this Fat loss workout?
  26. Haven't posted in a while...
  27. Losing fat is harder than I thought
  28. help with calorie counting
  29. Compounds for Cardio????
  30. ankle weights?
  31. weekly weigh in
  32. Cutting plan and weight routine for my body type (w. pics)??
  33. Weight Training for Fat Loos
  34. Need advice fast - gyno surgery
  35. Thoughts about a split program workout
  36. Compound lifts for cutting
  37. HIT training, need advice
  38. Stuck In Training!!!
  39. Am Cardio
  40. I'm back
  41. Almost there - need some pointers
  42. Diet routine in non working-out days
  43. Cutting Plan
  44. cheat to keep going
  45. BMI Calculators
  46. Trying to loose only fat but lost 8 pounds fat and 6 of muscle
  47. Summer is calling and I want to answer ...
  48. One week in..... Question
  49. Circuit Training for Fat Loss???
  50. Im confused
  51. Carb Cycling Not Working?
  52. Need critique Please
  53. Help needed
  54. 3.5 Months In, dropped 40, what to do now? W/ pics
  55. Getting Back on the Wagon. Need Help.
  56. Safe to do HIIT 5-6 days a week?
  57. "I Can Make You Thin"
  58. Loose Skin around the stomach?
  59. What to do now?
  60. Where does the next turn lead?
  61. Diet Breakdown help
  62. Several questions regarding Weights vs. Cardio days
  63. Is softball cardio?
  64. Function Drinks?
  65. HIIT question
  66. Back on the plan
  67. Should I start cardio?
  68. incorrect body fat measurements?
  69. Getting right down to it
  70. Obligatory Bulk or Cut Thread
  71. body fat % up or down..??
  72. Beach Body in 10 days??
  73. After hours of reading this is my plan, advice appreciated
  74. Confusing weight gain after adding exercise.
  75. Fasted Cardio and Hypglycemia
  76. Hey guys/gals---Trying to Cut--Critique my Diet please!!
  77. new member, starting a cutting, plan heading in the right direction?
  78. advanced HIIT
  79. Maximizing subcutaneous fat loss
  80. Is it possible do you think? (pic)
  81. Time to Bulk??
  82. Cardio and Lifting
  83. New and need some direction on diet
  84. Absolutely exhausted after fasted cardio. Anything I can do?
  85. Cadio Survey
  86. Tried HIIT for first time
  87. Tapping into fat stores
  88. Cycling High / Low Total Cal
  89. I lost 5 lbs in one week - WHY?
  90. am i starving myself?, calories per hour calculator way off?
  91. 1g of protein per LB or 1g of protein per KG?
  92. Body Fat Estimates via Photos
  93. 2 month progress repizort
  94. Sleeping after cardio?
  95. Circuit Training Adjustments
  96. Decreased Metabolism
  97. HIIT via high rep compund exercises?
  98. Need Advice
  99. caloric cycling??
  100. Accurately Monitoring Calories
  101. mental rollercoaster
  102. 1% of Body Fat Loss every 10 days???
  103. Hitting damn walls...Speeding up the Process
  104. How many calories should I eat a day
  105. Bulked enough to start cutting again? Pics
  106. Shirt Off Body By Late Summer Plan - Critique and Suggest away!
  107. Short-term, "hardcore" regime
  108. Fat Loss Plateau
  109. Having trouble with protein.
  110. Anything wrong with this diet???
  111. trying to lose fat?
  112. Well deserved recognition . . . OT
  113. Eating - Self sabotage
  114. Cardio with broken legs?
  115. Jumping rope vs. Running
  116. 4 months and not satisfied
  117. Fasted or non-fasted?
  118. Longest Plateau of My Life - Advice
  119. Diet check - critique requested
  120. Cashews!
  121. HIIT q's.
  122. BF% estimation plz
  123. BF estimate?
  124. Looking for a good routine
  125. how is my diet?
  126. Getting support from friends
  127. The plan!
  128. Your PERSONAL Experience - Which method is better/faster?
  129. How's this diet/eating plan look?
  130. Is it possible to keep, or even increase my strength while cutting?
  131. Fat loss question
  132. Carbs in final meal post late workout
  133. Pre HIIT Meal & After HIIT Exercise!!
  134. Started cutting, can you tell the difference
  135. Potential Cutting Issues
  136. some (progress) thoughts and questions
  137. A Cardio Query -
  138. Pre-SGX BF% estimate
  139. How is this tentative diet plan?
  140. fat loss via LISS and sports
  141. How much bodyfat % can I lose in 1 month?
  142. 10 Weeks into a 12 Week Cut-Feedback Welcome
  143. 16 weeks in - need advice & bf estimation.
  144. Portions not cals
  145. Progress report - 4 months and counting ...
  146. Fat won't take the hint and leave! What to change?
  147. cardio, or is a deficit adequate?
  148. Pants size
  149. Fat becoming 'looser' on the body?
  150. LISS and general HR Questions
  151. Finally decided to help myself, looking for advice
  152. Body Fat Estimations + Advice
  153. Weight gain and calories
  154. 40/30/30 diet for cutting???
  155. Weight won't take a hint, and drop. What to change?
  156. 2 Questions, Really in need of Advice
  157. Tracking your B.F.P.
  158. insulted for losing weight?
  159. More Effective Starting Off - Constant Calories vs. Cycling
  160. I'm cutting, and yet gaining weight!
  161. 84 pounds
  162. Is this good?
  163. 4% Cottage Cheese
  164. Cardio twice in a day?
  165. On a plane for 15 hours. What do I eat??
  166. Beginning Transformation
  167. View on Diet
  168. Diet and Exercise progress tracking programs
  169. Questionable fat loss tips from AskMen?
  170. Your Opinion?
  171. Give me your opinion!
  172. My Wedding Ring just fell off!
  173. Circuit Training and Calisthenics?
  174. Just started cutting phase, advice and critique please :)
  175. Preparing for fasted cardio in the morning
  176. Inability to maintain desired weight
  177. Measuring My BF%
  178. Heart Rate Monitors
  179. The Precontest Bible
  180. Starting new routine. Need input on planned routine.
  181. Question about John Stone's blog
  182. Tim's First Proper Fat Loss Plan - Critiques Warmly Appreciated.
  183. please!!!!!
  184. Is one beer really that bad?
  185. Losing too much muscle, what to do?
  186. Is walking too much bad?
  187. Maybe time to change things up? (pics too)
  188. Trying to lose it the right way
  189. Is Really Pasta Really Bad?
  190. Question about cardio length
  191. Help with Carb Cycling Diet
  192. What's my cardio move on HIIT days/off days
  193. Tips needed for home LISS (bodyweight routines?)
  194. 3 Weeks in--Advice and Criticism Welcome
  195. Cut leveling off
  196. Keep body warm or cool?
  197. Racquetball instead of HIIT?
  198. Vegetarian Recipes
  199. Is this HIIT
  200. First serious cut
  201. Age in BF calculations: calipers vs. BIA
  202. Critique my program
  203. Seeking any kind of advice for New Cut diet
  204. A Picture of EPOC and what it means
  205. Cut has stalled
  206. skinny fat
  207. Back in the saddle!
  208. Back in the saddle!
  209. Opinions on when to end my cut
  210. Need Help cutting...
  211. Hungry all the time
  212. Carb Cycling??
  213. Is this legitimate?
  214. New to the forum, critique my meal plan please!
  215. Creatine (Your experience)
  216. What do you guys do for Cardio?
  217. Abs - genetic predisposition or doing something wrong?
  218. Cutting- Meal Plan
  219. Perpetual soreness
  220. Week off-Even during Cut?
  221. Cutting Routine, Critique please
  222. Six Pack not happening...should I give up and try again later?
  223. My eating habbits
  224. The Grabiel Method, anyone tried it out.
  225. Need BF Estimation
  226. CA$ON Progress...(Need a second set of eyes)
  227. Eating less more often won't shift weight
  228. need to cut (the gut), how to minimize lean mass loss?
  229. Eating before bed
  230. HIIT on a treadmill
  231. Circuit vs Cardio
  232. Am I Overtraining?
  233. 'Bout Time I Asked 'Bout My Diet - Helpful Comments, Please
  234. Major Hunger
  235. Aaaaaaa!!! Help!!! Run Away!!!
  236. New guy - how does diet look ?
  237. Abs and Coffe
  238. No Progress after 4 weeks...HELP!!!
  239. My BF%?
  240. 7 week progress (pics)
  241. HELP, feeling tired
  242. need help for packed lunches!
  243. Need some cutting advice...
  244. Cut diet
  245. Venting frustration!!!!
  246. cut workout plan critique?
  247. Fat Loss NO NOs
  248. Thanks Everyone
  249. Metabolic testing
  250. New Here - My Story - My Plan!