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  1. Review my Plan
  2. new cutting diet
  3. Calories in vs. Calories out
  4. A few questions...
  5. How to pass a plateau ?
  6. Are my calculations correct?
  7. Split between Mono/Poly/Sat Fats
  8. Thanks John Stone Video
  9. ime to eat more
  10. HIIT vs. simply high intensity cardio
  11. Is it alright if I...
  12. seeking help
  13. What Sort of Cardio is martial arts considered?
  14. intermittent fasting-any JSF'ers diggin it?
  15. Journeys to 10% BF and below
  16. SGX bandwagon
  17. Amount of carbs post workout
  18. Gynecomastia
  19. Realistic to Lose 10 lbs in 7-8 Weeks?
  20. Somebody come chase me!
  21. what to do....not fit enough for hiit...?
  22. 60 Y.o. Male Cardio? Cutting
  23. Loosing more weight.
  24. Two Year Anniversary of 80lbs. lost!!!!!!!! Thanks JSF
  25. Need help with stretch marks
  26. Need advice for the first time....
  27. Fat Loss/Weight Gain
  28. Appetite?
  29. Does fasted cardio work better?
  30. Whats a good Pre-fast and post fast meal?
  31. Diet help needed
  32. Cardio adaptation and heart rate monitor "fat loss zone"
  33. Aerobic overkill?
  34. Apparently I have no idea how weight loss works..
  35. Overtraining when cutting question
  36. Effects of Artificial Sweetners on a Cut?
  37. Heart Rate ? on the treadmill
  38. Diet and workout help
  39. Need Advice/review on my meal plan and workout
  40. Question About What (%Fat and %Muscle) You Lose in Cutting
  41. Fasted LISS: How long after to eat?
  42. Some pics...Do you see any progress??
  43. Exercise with broken clavicle
  44. ? on bf%
  45. AM Cardio/Weight Training.
  46. Am I eating enough?
  47. Need some help....calorie wise...
  48. Stubborn fat
  49. Ok Help / Advice
  50. Muscle to fat loss ratio
  51. Tread Mill setting question
  52. 3500 calories to lose a pound (Venuto)
  53. Arnold's Cut in Stay Hungry
  54. Fitness through Osmosis - Moved to Florida
  55. Seeking advice on how to achieve ideal (pics included)
  56. Need Encouragement ( Long )
  57. how am i doing so far????
  58. maintaining weight during winter months
  59. Cutting with weights and pilates
  60. Results ... I think so
  61. Is this transformation natural??
  62. How lean is too lean?
  63. Fasted Exercise And Mobilizaiton of FFA
  64. Special Offer!!!
  65. How much Bodyfat (NEED ADVICE) 2MTHS IN
  66. Best exercise without using legs?
  67. Milk
  68. Super dirty cheating to lose weight
  69. Use Fat to Build Muscle?
  70. Cutting diet advices
  71. Amazing transformation
  72. trouble spots
  73. need help with my cut
  74. Can't get this right.
  75. is this a good plan to lose 50 lbs? in 2-3 months?
  76. Help with curcuit training
  77. Super Cut then bulk or slowly cut and bulk?
  78. Another critique my diet/workout post!
  79. brother with an obesity problem...
  80. Calories when cutting
  81. How does the body process certain fats/carbs/protein with same calorie intake?
  82. Critique needed!
  83. BMR and Fat Loss
  84. It's Winter and I'm tired!
  85. Maximum EPOC- resistance or intervals?
  86. 4 Weeks Now
  87. First week in
  88. Stupid cutting question
  89. Abs question
  90. 12 Weeks In - Carry On Or Bulk?
  91. Diet Critique Needed
  92. I am a Cheater
  93. calories in = calories out? Not so sure anymore
  94. Thanks JSF!
  95. Sick & Tired
  96. How Much Difference Does FASTED LISS REALLY Make?
  97. can't get something going, but I will try to change
  98. velocity diet
  99. Stalled Progress. How to jumpstart?
  100. They Said It Couldn't Be Done...But...
  101. Should I keep cutting? (pics)
  102. Calories/Diet help
  103. Frustrated with my progress
  104. Gotta Get Back
  105. Need help/advice for a three week plan
  106. 10/10 Transformation
  107. Visceral fat
  108. Need some advice on diet/exercise plan
  109. When can I start HIIT?
  110. cutting disapointment
  111. My Routine for Cutting - Sound OK?
  112. How do u avoid cheating?
  113. Retaining Muscle
  114. End of cut, and now I'm confused.
  115. I know how to bulk but I Honestly dont know how to cut
  116. Accomplishment
  117. So I'm eating ~1100 calories a day
  118. Thanksgiving Weight Gain
  119. How many calories should I consume ?
  120. Body recomposition...
  121. Why isn't this working?
  122. A couple of questions on fat-loss
  123. cut turning to bulk?
  124. Body fat estimate ?
  125. Changing Cut Diet
  126. debauchery risk mitigation
  127. Too much cardio causes muscle loss?
  128. My current cut results ongoing...
  129. Six Pack Abs for Charity....
  130. new here...could someone help with a bodyfat% estimate???
  131. creatine while cutting
  132. Is my cutting optimal??? (desperate for help!)
  133. Need some help with my current cutting plan
  134. Cradio Wrecking Weight Training...
  135. Walking on days off.
  136. lost 4.5 stone need some advice
  137. Advice on Fat Loss after Strength Programme
  138. Bodyfat estimate
  139. Chubby Arms with Weight Training
  140. Fat not going anywhere
  141. i dont know what should I do...
  142. How much time is needed for me to cut?
  143. Calories and my intake?
  144. cardio?
  145. Anyone bought this?
  146. Help Breaking Through A Plateau
  147. How to achieve my goal...?
  148. Going out of town for holidays, but no access to weights
  149. How should I proceed? Gym or Martial Arts?
  150. Seltzer?
  151. Need help getting to goal
  152. Losing body fat %
  153. 11 Week Cut...Driving me mad!
  154. FAT of Abdominal & Arms (Need Advice from the experienced)
  155. bia bf% accuracy
  156. Diet Soda Discussion
  157. 5 weeks in, seeing some changes..but have a question
  158. On the spot HIIT cardio?
  159. Measuring Body Fat.
  160. Feeling weak after 3 weeks of working out
  161. Intermittent Fasting photos.
  162. Altitude versus calorie burn?
  163. New Baby and dieting?
  164. Harris Benedict equation help
  165. Where are the ABS?
  166. Cycling ALA
  167. water weight[sodium] and bounce back in general
  168. Fat cells and Body fat %
  169. Continue routine, or cut/bulk?
  170. Skinfold calipers results delay?
  171. My weights gone mad! why?
  172. How efficient is the body at storing fat?
  173. Finally Doing Cardio
  174. books to read to really learn how to do this?
  175. How to stop snacking/cheating?
  176. personal goals
  177. Heard about the Kimkins Diet debacle?
  178. Please critique my plan...
  179. Diet critique please.
  180. Eating at night time...
  181. So spot reduction is possible...
  182. 0 cal ways to make food taste better
  183. Moral support
  184. 2008 cutt
  185. Should I cut? I've bulked 40 lbs. over the year
  186. Could someone critique my workout please?
  187. For those of you that struggle with consistency --->
  188. Healthy Microwaveable foods?
  189. Trying to eat right in college
  190. Can someone help me with my sugar crash/ craving?
  191. when to start losing weight again?
  192. Made a "wager" with a buddy for motivation
  193. Should I be cutting?
  194. Help me go all out!
  195. running question?
  196. Food log, need some feedback please
  197. Atkins Should I Continue?
  198. Suppliments
  199. Low Cals, High Protein
  200. I need diet help
  201. Will my love handles go away soon?
  202. More Diet Critiquing Fun!
  203. Check my diet/routine out
  204. AtLarge Nutrition Sale!
  205. Anybody done TNT Diet?
  206. Working hard, but not seeing great results, what is wrong???
  207. what will running 3 miles a day do to me?
  208. Fat Burn Tracking Calculator
  209. Empty Stomach or....?
  210. Finally started my transformation! Please critique for me. Thanks!
  211. 25 days and I've gone from 285 to 297.9 I need help.
  212. Any advantage to a mild "carb load" once a week?
  213. Its been about 2.5 years since I last posted here.
  214. Post workout cardio?
  215. Calories for Weight/Fat Loss
  216. Critique My Detailed Food Plan Please
  217. Tracking BF% and LBM
  218. Absolutely INSANE transformation
  219. How does this look for a cutting plan?
  220. My breakfast
  221. BMR Calculator Link, anyone?
  222. Sleeping Patterns...
  223. Should I NOT be drinking coffee??
  224. Science backup: Weight training linked to weight loss
  225. how IMPORTANT is cardio when going thru a transformation?
  226. Quick Question for John and/or Mastover
  227. Back-to-back Weight training & HIIT?
  228. Breaking through a plateau?
  229. Low-Carb Question
  230. critique my plan please
  231. Elliptical vs Running
  232. in a quandary
  233. from 210 to 175. need help
  234. Creatine while on cut???
  235. Cutting + MaxOT: Should I be doing cardio too?
  236. How many water bottles a day?
  237. Critique my Cutting Diet
  238. Cardio.....Yes, No, Maybe So????
  239. Cutting without exercise.
  240. Frustration sets in
  241. Getting rid of elliptical
  242. John Basedow?
  243. Ellington Darden...Florida Dreamin' Diet
  244. Reminder about weights for cardio
  245. BF% Equations - Can someone clear something up for me?
  246. Cycling and Lactic Acid
  247. swimming and fat loss...
  248. Compound Vs. Isolation for Fat Loss???
  249. Please critique my cutting plan
  250. HIIT and Low Intesity Cardio