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  1. Help me figure out my diet!
  2. large dinner, other meals are small?
  3. Review my Plan
  4. new cutting diet
  5. Calories in vs. Calories out
  6. A few questions...
  7. How to pass a plateau ?
  8. Are my calculations correct?
  9. Split between Mono/Poly/Sat Fats
  10. Thanks John Stone Video
  11. ime to eat more
  12. HIIT vs. simply high intensity cardio
  13. Is it alright if I...
  14. seeking help
  15. What Sort of Cardio is martial arts considered?
  16. intermittent fasting-any JSF'ers diggin it?
  17. Journeys to 10% BF and below
  18. SGX bandwagon
  19. Amount of carbs post workout
  20. Gynecomastia
  21. Realistic to Lose 10 lbs in 7-8 Weeks?
  22. Somebody come chase me!
  23. what to do....not fit enough for hiit...?
  24. 60 Y.o. Male Cardio? Cutting
  25. Loosing more weight.
  26. Two Year Anniversary of 80lbs. lost!!!!!!!! Thanks JSF
  27. Need help with stretch marks
  28. Need advice for the first time....
  29. Fat Loss/Weight Gain
  30. Appetite?
  31. Does fasted cardio work better?
  32. Whats a good Pre-fast and post fast meal?
  33. Diet help needed
  34. Cardio adaptation and heart rate monitor "fat loss zone"
  35. Aerobic overkill?
  36. Apparently I have no idea how weight loss works..
  37. Overtraining when cutting question
  38. Effects of Artificial Sweetners on a Cut?
  39. Heart Rate ? on the treadmill
  40. Diet and workout help
  41. Need Advice/review on my meal plan and workout
  42. Question About What (%Fat and %Muscle) You Lose in Cutting
  43. Fasted LISS: How long after to eat?
  44. Some pics...Do you see any progress??
  45. Exercise with broken clavicle
  46. ? on bf%
  47. AM Cardio/Weight Training.
  48. Am I eating enough?
  49. Need some help....calorie wise...
  50. Stubborn fat
  51. Ok Help / Advice
  52. Muscle to fat loss ratio
  53. Tread Mill setting question
  54. 3500 calories to lose a pound (Venuto)
  55. Arnold's Cut in Stay Hungry
  56. Fitness through Osmosis - Moved to Florida
  57. Seeking advice on how to achieve ideal (pics included)
  58. Need Encouragement ( Long )
  59. how am i doing so far????
  60. maintaining weight during winter months
  61. Cutting with weights and pilates
  62. Results ... I think so
  63. Is this transformation natural??
  64. How lean is too lean?
  65. Fasted Exercise And Mobilizaiton of FFA
  66. Special Offer!!!
  67. How much Bodyfat (NEED ADVICE) 2MTHS IN
  68. Best exercise without using legs?
  69. Milk
  70. Super dirty cheating to lose weight
  71. Use Fat to Build Muscle?
  72. Cutting diet advices
  73. Amazing transformation
  74. trouble spots
  75. need help with my cut
  76. Can't get this right.
  77. is this a good plan to lose 50 lbs? in 2-3 months?
  78. Help with curcuit training
  79. Super Cut then bulk or slowly cut and bulk?
  80. Another critique my diet/workout post!
  81. brother with an obesity problem...
  82. Calories when cutting
  83. How does the body process certain fats/carbs/protein with same calorie intake?
  84. Critique needed!
  85. BMR and Fat Loss
  86. It's Winter and I'm tired!
  87. Maximum EPOC- resistance or intervals?
  88. 4 Weeks Now
  89. First week in
  90. Stupid cutting question
  91. Abs question
  92. 12 Weeks In - Carry On Or Bulk?
  93. Diet Critique Needed
  94. I am a Cheater
  95. calories in = calories out? Not so sure anymore
  96. Thanks JSF!
  97. Sick & Tired
  98. How Much Difference Does FASTED LISS REALLY Make?
  99. can't get something going, but I will try to change
  100. velocity diet
  101. Stalled Progress. How to jumpstart?
  102. They Said It Couldn't Be Done...But...
  103. Should I keep cutting? (pics)
  104. Calories/Diet help
  105. Frustrated with my progress
  106. Gotta Get Back
  107. Need help/advice for a three week plan
  108. 10/10 Transformation
  109. Visceral fat
  110. Need some advice on diet/exercise plan
  111. When can I start HIIT?
  112. cutting disapointment
  113. My Routine for Cutting - Sound OK?
  114. How do u avoid cheating?
  115. Retaining Muscle
  116. End of cut, and now I'm confused.
  117. I know how to bulk but I Honestly dont know how to cut
  118. Accomplishment
  119. So I'm eating ~1100 calories a day
  120. Thanksgiving Weight Gain
  121. How many calories should I consume ?
  122. Body recomposition...
  123. Why isn't this working?
  124. A couple of questions on fat-loss
  125. cut turning to bulk?
  126. Body fat estimate ?
  127. Changing Cut Diet
  128. debauchery risk mitigation
  129. Too much cardio causes muscle loss?
  130. My current cut results ongoing...
  131. Six Pack Abs for Charity....
  132. new here...could someone help with a bodyfat% estimate???
  133. creatine while cutting
  134. Is my cutting optimal??? (desperate for help!)
  135. Need some help with my current cutting plan
  136. Cradio Wrecking Weight Training...
  137. Walking on days off.
  138. lost 4.5 stone need some advice
  139. Advice on Fat Loss after Strength Programme
  140. Bodyfat estimate
  141. Chubby Arms with Weight Training
  142. Fat not going anywhere
  143. i dont know what should I do...
  144. How much time is needed for me to cut?
  145. Calories and my intake?
  146. cardio?
  147. Anyone bought this?
  148. Help Breaking Through A Plateau
  149. How to achieve my goal...?
  150. Going out of town for holidays, but no access to weights
  151. How should I proceed? Gym or Martial Arts?
  152. Seltzer?
  153. Need help getting to goal
  154. Losing body fat %
  155. 11 Week Cut...Driving me mad!
  156. FAT of Abdominal & Arms (Need Advice from the experienced)
  157. bia bf% accuracy
  158. Diet Soda Discussion
  159. 5 weeks in, seeing some changes..but have a question
  160. On the spot HIIT cardio?
  161. Measuring Body Fat.
  162. Feeling weak after 3 weeks of working out
  163. Intermittent Fasting photos.
  164. Altitude versus calorie burn?
  165. New Baby and dieting?
  166. Harris Benedict equation help
  167. Where are the ABS?
  168. Cycling ALA
  169. water weight[sodium] and bounce back in general
  170. Fat cells and Body fat %
  171. Continue routine, or cut/bulk?
  172. Skinfold calipers results delay?
  173. My weights gone mad! why?
  174. How efficient is the body at storing fat?
  175. Finally Doing Cardio
  176. books to read to really learn how to do this?
  177. How to stop snacking/cheating?
  178. personal goals
  179. Heard about the Kimkins Diet debacle?
  180. Please critique my plan...
  181. Diet critique please.
  182. Eating at night time...
  183. So spot reduction is possible...
  184. 0 cal ways to make food taste better
  185. Moral support
  186. 2008 cutt
  187. Should I cut? I've bulked 40 lbs. over the year
  188. Could someone critique my workout please?
  189. For those of you that struggle with consistency --->
  190. Healthy Microwaveable foods?
  191. Trying to eat right in college
  192. Can someone help me with my sugar crash/ craving?
  193. when to start losing weight again?
  194. Made a "wager" with a buddy for motivation
  195. Should I be cutting?
  196. Help me go all out!
  197. running question?
  198. Food log, need some feedback please
  199. Atkins Should I Continue?
  200. Suppliments
  201. Low Cals, High Protein
  202. I need diet help
  203. Will my love handles go away soon?
  204. More Diet Critiquing Fun!
  205. Check my diet/routine out
  206. AtLarge Nutrition Sale!
  207. Anybody done TNT Diet?
  208. Working hard, but not seeing great results, what is wrong???
  209. what will running 3 miles a day do to me?
  210. Fat Burn Tracking Calculator
  211. Empty Stomach or....?
  212. Finally started my transformation! Please critique for me. Thanks!
  213. 25 days and I've gone from 285 to 297.9 I need help.
  214. Any advantage to a mild "carb load" once a week?
  215. Its been about 2.5 years since I last posted here.
  216. Post workout cardio?
  217. Calories for Weight/Fat Loss
  218. Critique My Detailed Food Plan Please
  219. Tracking BF% and LBM
  220. Absolutely INSANE transformation
  221. How does this look for a cutting plan?
  222. My breakfast
  223. BMR Calculator Link, anyone?
  224. Sleeping Patterns...
  225. Should I NOT be drinking coffee??
  226. Science backup: Weight training linked to weight loss
  227. how IMPORTANT is cardio when going thru a transformation?
  228. Quick Question for John and/or Mastover
  229. Back-to-back Weight training & HIIT?
  230. Breaking through a plateau?
  231. Low-Carb Question
  232. critique my plan please
  233. Elliptical vs Running
  234. in a quandary
  235. from 210 to 175. need help
  236. Creatine while on cut???
  237. Cutting + MaxOT: Should I be doing cardio too?
  238. How many water bottles a day?
  239. Critique my Cutting Diet
  240. Cardio.....Yes, No, Maybe So????
  241. Cutting without exercise.
  242. Frustration sets in
  243. Getting rid of elliptical
  244. John Basedow?
  245. Ellington Darden...Florida Dreamin' Diet
  246. Reminder about weights for cardio
  247. BF% Equations - Can someone clear something up for me?
  248. Cycling and Lactic Acid
  249. swimming and fat loss...
  250. Compound Vs. Isolation for Fat Loss???