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View Full Version : Fat Loss/Cutting

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  1. large dinner, other meals are small?
  2. Review my Plan
  3. new cutting diet
  4. Calories in vs. Calories out
  5. A few questions...
  6. How to pass a plateau ?
  7. Are my calculations correct?
  8. Split between Mono/Poly/Sat Fats
  9. Thanks John Stone Video
  10. ime to eat more
  11. HIIT vs. simply high intensity cardio
  12. Is it alright if I...
  13. seeking help
  14. What Sort of Cardio is martial arts considered?
  15. intermittent fasting-any JSF'ers diggin it?
  16. Journeys to 10% BF and below
  17. SGX bandwagon
  18. Amount of carbs post workout
  19. Gynecomastia
  20. Realistic to Lose 10 lbs in 7-8 Weeks?
  21. Somebody come chase me!
  22. what to do....not fit enough for hiit...?
  23. 60 Y.o. Male Cardio? Cutting
  24. Loosing more weight.
  25. Two Year Anniversary of 80lbs. lost!!!!!!!! Thanks JSF
  26. Need help with stretch marks
  27. Need advice for the first time....
  28. Fat Loss/Weight Gain
  29. Appetite?
  30. Does fasted cardio work better?
  31. Whats a good Pre-fast and post fast meal?
  32. Diet help needed
  33. Cardio adaptation and heart rate monitor "fat loss zone"
  34. Aerobic overkill?
  35. Apparently I have no idea how weight loss works..
  36. Overtraining when cutting question
  37. Effects of Artificial Sweetners on a Cut?
  38. Heart Rate ? on the treadmill
  39. Diet and workout help
  40. Need Advice/review on my meal plan and workout
  41. Question About What (%Fat and %Muscle) You Lose in Cutting
  42. Fasted LISS: How long after to eat?
  43. Some pics...Do you see any progress??
  44. Exercise with broken clavicle
  45. ? on bf%
  46. AM Cardio/Weight Training.
  47. Am I eating enough?
  48. Need some help....calorie wise...
  49. Stubborn fat
  50. Ok Help / Advice
  51. Muscle to fat loss ratio
  52. Tread Mill setting question
  53. 3500 calories to lose a pound (Venuto)
  54. Arnold's Cut in Stay Hungry
  55. Fitness through Osmosis - Moved to Florida
  56. Seeking advice on how to achieve ideal (pics included)
  57. Need Encouragement ( Long )
  58. how am i doing so far????
  59. maintaining weight during winter months
  60. Cutting with weights and pilates
  61. Results ... I think so
  62. Is this transformation natural??
  63. How lean is too lean?
  64. Fasted Exercise And Mobilizaiton of FFA
  65. Special Offer!!!
  66. How much Bodyfat (NEED ADVICE) 2MTHS IN
  67. Best exercise without using legs?
  68. Milk
  69. Super dirty cheating to lose weight
  70. Use Fat to Build Muscle?
  71. Cutting diet advices
  72. Amazing transformation
  73. trouble spots
  74. need help with my cut
  75. Can't get this right.
  76. is this a good plan to lose 50 lbs? in 2-3 months?
  77. Help with curcuit training
  78. Super Cut then bulk or slowly cut and bulk?
  79. Another critique my diet/workout post!
  80. brother with an obesity problem...
  81. Calories when cutting
  82. How does the body process certain fats/carbs/protein with same calorie intake?
  83. Critique needed!
  84. BMR and Fat Loss
  85. It's Winter and I'm tired!
  86. Maximum EPOC- resistance or intervals?
  87. 4 Weeks Now
  88. First week in
  89. Stupid cutting question
  90. Abs question
  91. 12 Weeks In - Carry On Or Bulk?
  92. Diet Critique Needed
  93. I am a Cheater
  94. calories in = calories out? Not so sure anymore
  95. Thanks JSF!
  96. Sick & Tired
  97. How Much Difference Does FASTED LISS REALLY Make?
  98. can't get something going, but I will try to change
  99. velocity diet
  100. Stalled Progress. How to jumpstart?
  101. They Said It Couldn't Be Done...But...
  102. Should I keep cutting? (pics)
  103. Calories/Diet help
  104. Frustrated with my progress
  105. Gotta Get Back
  106. Need help/advice for a three week plan
  107. 10/10 Transformation
  108. Visceral fat
  109. Need some advice on diet/exercise plan
  110. When can I start HIIT?
  111. cutting disapointment
  112. My Routine for Cutting - Sound OK?
  113. How do u avoid cheating?
  114. Retaining Muscle
  115. End of cut, and now I'm confused.
  116. I know how to bulk but I Honestly dont know how to cut
  117. Accomplishment
  118. So I'm eating ~1100 calories a day
  119. Thanksgiving Weight Gain
  120. How many calories should I consume ?
  121. Body recomposition...
  122. Why isn't this working?
  123. A couple of questions on fat-loss
  124. cut turning to bulk?
  125. Body fat estimate ?
  126. Changing Cut Diet
  127. debauchery risk mitigation
  128. Too much cardio causes muscle loss?
  129. My current cut results ongoing...
  130. Six Pack Abs for Charity....
  131. new here...could someone help with a bodyfat% estimate???
  132. creatine while cutting
  133. Is my cutting optimal??? (desperate for help!)
  134. Need some help with my current cutting plan
  135. Cradio Wrecking Weight Training...
  136. Walking on days off.
  137. lost 4.5 stone need some advice
  138. Advice on Fat Loss after Strength Programme
  139. Bodyfat estimate
  140. Chubby Arms with Weight Training
  141. Fat not going anywhere
  142. i dont know what should I do...
  143. How much time is needed for me to cut?
  144. Calories and my intake?
  145. cardio?
  146. Anyone bought this?
  147. Help Breaking Through A Plateau
  148. How to achieve my goal...?
  149. Going out of town for holidays, but no access to weights
  150. How should I proceed? Gym or Martial Arts?
  151. Seltzer?
  152. Need help getting to goal
  153. Losing body fat %
  154. 11 Week Cut...Driving me mad!
  155. FAT of Abdominal & Arms (Need Advice from the experienced)
  156. bia bf% accuracy
  157. Diet Soda Discussion
  158. 5 weeks in, seeing some changes..but have a question
  159. On the spot HIIT cardio?
  160. Measuring Body Fat.
  161. Feeling weak after 3 weeks of working out
  162. Intermittent Fasting photos.
  163. Altitude versus calorie burn?
  164. New Baby and dieting?
  165. Harris Benedict equation help
  166. Where are the ABS?
  167. Cycling ALA
  168. water weight[sodium] and bounce back in general
  169. Fat cells and Body fat %
  170. Continue routine, or cut/bulk?
  171. Skinfold calipers results delay?
  172. My weights gone mad! why?
  173. How efficient is the body at storing fat?
  174. Finally Doing Cardio
  175. books to read to really learn how to do this?
  176. How to stop snacking/cheating?
  177. personal goals
  178. Heard about the Kimkins Diet debacle?
  179. Please critique my plan...
  180. Diet critique please.
  181. Eating at night time...
  182. So spot reduction is possible...
  183. 0 cal ways to make food taste better
  184. Moral support
  185. 2008 cutt
  186. Should I cut? I've bulked 40 lbs. over the year
  187. Could someone critique my workout please?
  188. For those of you that struggle with consistency --->
  189. Healthy Microwaveable foods?
  190. Trying to eat right in college
  191. Can someone help me with my sugar crash/ craving?
  192. when to start losing weight again?
  193. Made a "wager" with a buddy for motivation
  194. Should I be cutting?
  195. Help me go all out!
  196. running question?
  197. Food log, need some feedback please
  198. Atkins Should I Continue?
  199. Suppliments
  200. Low Cals, High Protein
  201. I need diet help
  202. Will my love handles go away soon?
  203. More Diet Critiquing Fun!
  204. Check my diet/routine out
  205. AtLarge Nutrition Sale!
  206. Anybody done TNT Diet?
  207. Working hard, but not seeing great results, what is wrong???
  208. what will running 3 miles a day do to me?
  209. Fat Burn Tracking Calculator
  210. Empty Stomach or....?
  211. Finally started my transformation! Please critique for me. Thanks!
  212. 25 days and I've gone from 285 to 297.9 I need help.
  213. Any advantage to a mild "carb load" once a week?
  214. Its been about 2.5 years since I last posted here.
  215. Post workout cardio?
  216. Calories for Weight/Fat Loss
  217. Critique My Detailed Food Plan Please
  218. Tracking BF% and LBM
  219. Absolutely INSANE transformation
  220. How does this look for a cutting plan?
  221. My breakfast
  222. BMR Calculator Link, anyone?
  223. Sleeping Patterns...
  224. Should I NOT be drinking coffee??
  225. Science backup: Weight training linked to weight loss
  226. how IMPORTANT is cardio when going thru a transformation?
  227. Quick Question for John and/or Mastover
  228. Back-to-back Weight training & HIIT?
  229. Breaking through a plateau?
  230. Low-Carb Question
  231. critique my plan please
  232. Elliptical vs Running
  233. in a quandary
  234. from 210 to 175. need help
  235. Creatine while on cut???
  236. Cutting + MaxOT: Should I be doing cardio too?
  237. How many water bottles a day?
  238. Critique my Cutting Diet
  239. Cardio.....Yes, No, Maybe So????
  240. Cutting without exercise.
  241. Frustration sets in
  242. Getting rid of elliptical
  243. John Basedow?
  244. Ellington Darden...Florida Dreamin' Diet
  245. Reminder about weights for cardio
  246. BF% Equations - Can someone clear something up for me?
  247. Cycling and Lactic Acid
  248. swimming and fat loss...
  249. Compound Vs. Isolation for Fat Loss???
  250. Please critique my cutting plan