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View Full Version : Fat Loss/Cutting

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  1. swimming vs running - which is better for losing weight?
  2. Cutting?!
  3. Not working
  4. is muscle loss unpreventable?
  5. Topical fat burning gel
  6. Possible to lose 6% bf in 12 days??
  7. Discussion: Transforming and getting better treatment from people!
  8. Exercise question
  9. Weight Loss Easier for Men?
  10. Calorie Deficit & Nutritional Ratios
  11. any advice on my plan
  12. An Introduction and some questions
  13. BMR Calc
  14. Eating and Stomach Expansion
  15. John Stone builds mass while cutting??
  16. When you hit a "plateau"
  17. Weight loss different on sides of body?
  18. Shake Dilemma?
  19. Is this how to reduce lean loss while losing fat ?
  20. Does anyone here have A LOT of weight to lose?
  21. Directions Please!
  22. Calorie Intake
  23. what about those loose skin?
  24. Hi i'm new here....
  25. Big Belly Syndrome
  26. Natty PB fat
  27. Night time eating
  28. Guilt induced workout
  29. Fat loss & Sleep
  30. Carb/Protein/Fat breakdown by meal?
  31. New to the group, Looking for guidance
  32. Interesting article on obesity
  33. To Cut or not to Cut, that is the question!
  34. Women and Body Fat ??
  35. Are you family supportive?
  36. Your reason for losing weight?
  37. body fat %
  38. Ketosis
  39. Are you hungry?
  40. caught the flu, can't workout
  41. How Much Fat Loss
  42. Care to critique me?
  43. Opinions on ECA Stack Please
  44. Dizzy??
  45. define cutting?
  46. Hiit Pains
  47. Want to make sure I'm doing this right
  48. Cutting and Hunger
  49. My 6 Month Goals
  50. PLEASE HELP ME! For I have sinned...
  51. Success with my cutting !
  52. I'm losing it!
  53. Stalled: need suggestions
  54. Calorie Intake
  55. Couple cardio questions
  56. Muscle Loss
  57. is this HIIT?
  58. Confusion on calculating BMR
  59. Last Pound of Flabs..
  60. realization- the scale can be deceptive...
  61. How to get the best start?
  62. What do you think?
  63. hoo-yah! down 4.5% BF in 45 days
  64. Why these HUGE goals?
  65. Anyone see this book?
  66. Lost Fat and Gained Muscle
  67. Everyone's workout routines?
  68. how society in general treats fat people?
  69. HIIT on a Treadmill
  70. Am I the only big guy?
  71. The Fat Is GOING!
  72. How i set my goals (so far lost 7% fat and 17lbs)
  73. Caloric intake question
  74. getting over a Plateau
  75. Cardio and weight-lifting
  76. Does this make sense?
  77. HITT -- Is it really better
  78. New to the forums. Some questions on weight loss/mussle gain.
  79. Please help me with my caloric intake.
  80. why won't my gut go away!??
  81. HIIT on a Eliptical, how is it done?
  82. Ok, that's it. I'm starting today!
  83. TO have a CHEAT day or NOT TO have a CHEAT day
  84. How much cal during maintenance stage?
  85. Pros/cons of eating before morning HIIT cardio?
  86. Calorie Intake,protien,carb,fat Excel sheet needed
  87. Calculating %Fat, Carb and Protien on the macrofitness.xls sheet
  88. Help me create my suppliment shopping list!
  89. Happy heart makes for a Healthy Self
  90. Comparison between normal and Hiit cardio
  91. Not Enough Calories....
  92. Had a candy bar at lunch, will a long bike ride this evening make up for it?
  93. Military Body Fat measuring method...
  94. Winding up the metabolism
  95. L-Carnitine - is anyone using it?
  96. Little Help
  97. Frustrated/seeking advise
  98. quite pissed after reading this
  99. eating after cardio
  100. Now THIS is a CHEAT!! warning! do not read if you are hungry :)
  101. Fitday.com Calorie counter
  102. This is the Harris Benedict Formula/Equation
  103. Carbs in the evening questions
  104. First day on the Max-OT and excel input. Need feedback!
  105. Ok I've given up the slim-fast, help me with a plan.
  106. couple more questions
  107. Issue with the activity factor in the BMR calc
  108. Time for a vacation!
  109. Almost pleased to announce...
  110. Can someone crit my diet?
  111. HIIT Cardio and leg day.
  112. Hunger
  113. General Calorie Burning...
  114. Calorie counting program
  115. HIIT & 90%?? How can I mesure it?
  116. Bodyfat and Under water weighing
  117. Crud. I yo-yo dieted.
  118. Where do I find a low GI chart?
  119. check my calorie math...
  120. Obesity Gaining on Tobacco as Top Killer
  121. Looking for some help...
  122. Newbie starting out !
  123. tired
  124. steak?
  125. Shin Splints
  126. 2 weeks and 11b lighter, wow?
  127. Argh two weeks of perfect diet+exercise, gained weight!
  128. What to do?
  129. what time of day for cardio...
  130. Losing Fat and Smoking
  131. New Here, Have some questions.
  132. Weight going chaotic after weight loss?
  133. Lifting routine while cutting?
  134. will my diet plan work?
  135. Starting myself out...
  136. Argh! Bad week =(
  137. Energy!
  138. ATTN Chris
  139. Starting today!
  140. John Stone's diet
  141. Need help setting up a diet/excercise plan
  142. Military BF% VERY High
  143. The diet works!
  144. The most advanced body fat calculator on the net!
  145. Bodyfat% Chart - HELP???!!
  146. New website in the making, opinion needed.
  147. question on calories
  148. Takin a small break from cardio
  149. will lifting loss weight?
  150. Wagon, here I come!
  151. Do you stuff your face once a month?
  152. Does anyone see the same person in the mirror
  153. Question for CHRIS
  154. Healthy Choice meals
  155. Calorie intake
  156. how important is variation in diet...
  157. My web site's up!
  158. Am I starving myself?
  159. Any good books for beginners?
  160. Post your diet here
  161. Caution, noob questions inside.
  162. Constipation
  163. Target heart rate for moderate cardio: Experienced replies only.
  164. Is it possible to lose fat and not lose weight?
  165. Newbie questions
  166. Question about working out
  167. Good way to get rid of stomach fat?
  168. Question about late eating
  169. Diet soda
  170. Fat Loss Contest - need some help
  171. whats in your shake?
  172. Dull ache + shoulder =...
  173. New member story
  174. Returning after vacation
  175. What's my BF % ??
  176. Errr...too many distractions and breaks
  177. Mission Low Carb Tortillas
  178. Ugh, this is Hard as hell :[
  179. HIIT, weights and timing
  180. Help !! I'm sooo confused...
  181. noobie question getting into the training of making my body better.
  182. When your sick???
  183. weight loss problem
  184. How do you calculate body fat?
  185. Fruit and Fat loss
  186. Fat Track II question
  187. Cardio on empty stomache first thing upon waking up?
  188. morning cardio
  189. Dang it I love this site !
  190. Hiit
  191. Question about a Certain diet
  192. Eating problem
  193. Mine VS Johns Average weekly weight loss
  194. Questions for newby college student
  195. I reached my first goal
  196. I am stuck and extremely confused, Help...
  197. Your opinion of my progress
  198. Dear John
  199. HIIT sucess anyone? Also, nighttime cardio question...
  200. Max-OT cardio vs HIIT
  201. Fitday PC Software?
  202. How much weight should I be losing per week?
  203. Too hard on the cardio or just right?
  204. a random thank you
  205. Check out this diet
  206. Question about a Product.
  207. Introduction
  208. HIIT question/problem...
  209. i'm plateuaing way too early
  210. Fat loss vs weight loss
  211. where to get my fat in diet & which oils are "good"...
  212. Alternating HIIT and low-intensity cardio?
  213. Skin fold test => BF% ??
  214. another fat loss book
  215. Muscle Growth Catagory
  216. Fiber
  217. Cutting time, need feedback on program
  218. Meet your newest stick figure!
  219. Keto Test Strips
  220. How much have you lost???
  221. Dow Fat Loss Chart
  222. Fat in diet while cutting
  223. My head is spinning
  224. My 1 year transformation. Tribute to John Stone
  225. Newbie to site
  226. Formal Intro, Finally joining in the fun!
  227. Confused
  228. Need some feedback on my diet.
  229. Need some help here.. :)
  230. stuck @ 20% bf
  231. Butt?
  232. Inspiration
  233. New to the board
  234. Cheataholic needs help!
  235. Spring Break is over, time to start
  236. Military Method
  237. Lose Fat The Bare Minimum Way
  238. Fat or Mass
  239. Summer Time! Help should I Bulk or Cut?
  240. Ab-Solved Metabolic Enhancer? WTF?
  241. Thank you all for helping me lose half a lb !!
  242. Fat loss percentage without exercise
  243. Fat loss problems, getting me down :<
  244. I just hit 80 lbs lost
  245. is the stomach/tire the last to go?
  246. Past activity relation to current fat loss
  247. Shave?
  248. Best drink while trying to lose weight?
  249. My fitness dilemma
  250. Opinions on when to start bulking please.