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  1. Just started counting what I eat
  2. swimming vs running - which is better for losing weight?
  3. Cutting?!
  4. Not working
  5. is muscle loss unpreventable?
  6. Topical fat burning gel
  7. Possible to lose 6% bf in 12 days??
  8. Discussion: Transforming and getting better treatment from people!
  9. Exercise question
  10. Weight Loss Easier for Men?
  11. Calorie Deficit & Nutritional Ratios
  12. any advice on my plan
  13. An Introduction and some questions
  14. BMR Calc
  15. Eating and Stomach Expansion
  16. John Stone builds mass while cutting??
  17. When you hit a "plateau"
  18. Weight loss different on sides of body?
  19. Shake Dilemma?
  20. Is this how to reduce lean loss while losing fat ?
  21. Does anyone here have A LOT of weight to lose?
  22. Directions Please!
  23. Calorie Intake
  24. what about those loose skin?
  25. Hi i'm new here....
  26. Big Belly Syndrome
  27. Natty PB fat
  28. Night time eating
  29. Guilt induced workout
  30. Fat loss & Sleep
  31. Carb/Protein/Fat breakdown by meal?
  32. New to the group, Looking for guidance
  33. Interesting article on obesity
  34. To Cut or not to Cut, that is the question!
  35. Women and Body Fat ??
  36. Are you family supportive?
  37. Your reason for losing weight?
  38. body fat %
  39. Ketosis
  40. Are you hungry?
  41. caught the flu, can't workout
  42. How Much Fat Loss
  43. Care to critique me?
  44. Opinions on ECA Stack Please
  45. Dizzy??
  46. define cutting?
  47. Hiit Pains
  48. Want to make sure I'm doing this right
  49. Cutting and Hunger
  50. My 6 Month Goals
  51. PLEASE HELP ME! For I have sinned...
  52. Success with my cutting !
  53. I'm losing it!
  54. Stalled: need suggestions
  55. Calorie Intake
  56. Couple cardio questions
  57. Muscle Loss
  58. is this HIIT?
  59. Confusion on calculating BMR
  60. Last Pound of Flabs..
  61. realization- the scale can be deceptive...
  62. How to get the best start?
  63. What do you think?
  64. hoo-yah! down 4.5% BF in 45 days
  65. Why these HUGE goals?
  66. Anyone see this book?
  67. Lost Fat and Gained Muscle
  68. Everyone's workout routines?
  69. how society in general treats fat people?
  70. HIIT on a Treadmill
  71. Am I the only big guy?
  72. The Fat Is GOING!
  73. How i set my goals (so far lost 7% fat and 17lbs)
  74. Caloric intake question
  75. getting over a Plateau
  76. Cardio and weight-lifting
  77. Does this make sense?
  78. HITT -- Is it really better
  79. New to the forums. Some questions on weight loss/mussle gain.
  80. Please help me with my caloric intake.
  81. why won't my gut go away!??
  82. HIIT on a Eliptical, how is it done?
  83. Ok, that's it. I'm starting today!
  84. TO have a CHEAT day or NOT TO have a CHEAT day
  85. How much cal during maintenance stage?
  86. Pros/cons of eating before morning HIIT cardio?
  87. Calorie Intake,protien,carb,fat Excel sheet needed
  88. Calculating %Fat, Carb and Protien on the macrofitness.xls sheet
  89. Help me create my suppliment shopping list!
  90. Happy heart makes for a Healthy Self
  91. Comparison between normal and Hiit cardio
  92. Not Enough Calories....
  93. Had a candy bar at lunch, will a long bike ride this evening make up for it?
  94. Military Body Fat measuring method...
  95. Winding up the metabolism
  96. L-Carnitine - is anyone using it?
  97. Little Help
  98. Frustrated/seeking advise
  99. quite pissed after reading this
  100. eating after cardio
  101. Now THIS is a CHEAT!! warning! do not read if you are hungry :)
  102. Fitday.com Calorie counter
  103. This is the Harris Benedict Formula/Equation
  104. Carbs in the evening questions
  105. First day on the Max-OT and excel input. Need feedback!
  106. Ok I've given up the slim-fast, help me with a plan.
  107. couple more questions
  108. Issue with the activity factor in the BMR calc
  109. Time for a vacation!
  110. Almost pleased to announce...
  111. Can someone crit my diet?
  112. HIIT Cardio and leg day.
  113. Hunger
  114. General Calorie Burning...
  115. Calorie counting program
  116. HIIT & 90%?? How can I mesure it?
  117. Bodyfat and Under water weighing
  118. Crud. I yo-yo dieted.
  119. Where do I find a low GI chart?
  120. check my calorie math...
  121. Obesity Gaining on Tobacco as Top Killer
  122. Looking for some help...
  123. Newbie starting out !
  124. tired
  125. steak?
  126. Shin Splints
  127. 2 weeks and 11b lighter, wow?
  128. Argh two weeks of perfect diet+exercise, gained weight!
  129. What to do?
  130. what time of day for cardio...
  131. Losing Fat and Smoking
  132. New Here, Have some questions.
  133. Weight going chaotic after weight loss?
  134. Lifting routine while cutting?
  135. will my diet plan work?
  136. Starting myself out...
  137. Argh! Bad week =(
  138. Energy!
  139. ATTN Chris
  140. Starting today!
  141. John Stone's diet
  142. Need help setting up a diet/excercise plan
  143. Military BF% VERY High
  144. The diet works!
  145. The most advanced body fat calculator on the net!
  146. Bodyfat% Chart - HELP???!!
  147. New website in the making, opinion needed.
  148. question on calories
  149. Takin a small break from cardio
  150. will lifting loss weight?
  151. Wagon, here I come!
  152. Do you stuff your face once a month?
  153. Does anyone see the same person in the mirror
  154. Question for CHRIS
  155. Healthy Choice meals
  156. Calorie intake
  157. how important is variation in diet...
  158. My web site's up!
  159. Am I starving myself?
  160. Any good books for beginners?
  161. Post your diet here
  162. Caution, noob questions inside.
  163. Constipation
  164. Target heart rate for moderate cardio: Experienced replies only.
  165. Is it possible to lose fat and not lose weight?
  166. Newbie questions
  167. Question about working out
  168. Good way to get rid of stomach fat?
  169. Question about late eating
  170. Diet soda
  171. Fat Loss Contest - need some help
  172. whats in your shake?
  173. Dull ache + shoulder =...
  174. New member story
  175. Returning after vacation
  176. What's my BF % ??
  177. Errr...too many distractions and breaks
  178. Mission Low Carb Tortillas
  179. Ugh, this is Hard as hell :[
  180. HIIT, weights and timing
  181. Help !! I'm sooo confused...
  182. noobie question getting into the training of making my body better.
  183. When your sick???
  184. weight loss problem
  185. How do you calculate body fat?
  186. Fruit and Fat loss
  187. Fat Track II question
  188. Cardio on empty stomache first thing upon waking up?
  189. morning cardio
  190. Dang it I love this site !
  191. Hiit
  192. Question about a Certain diet
  193. Eating problem
  194. Mine VS Johns Average weekly weight loss
  195. Questions for newby college student
  196. I reached my first goal
  197. I am stuck and extremely confused, Help...
  198. Your opinion of my progress
  199. Dear John
  200. HIIT sucess anyone? Also, nighttime cardio question...
  201. Max-OT cardio vs HIIT
  202. Fitday PC Software?
  203. How much weight should I be losing per week?
  204. Too hard on the cardio or just right?
  205. a random thank you
  206. Check out this diet
  207. Question about a Product.
  208. Introduction
  209. HIIT question/problem...
  210. i'm plateuaing way too early
  211. Fat loss vs weight loss
  212. where to get my fat in diet & which oils are "good"...
  213. Alternating HIIT and low-intensity cardio?
  214. Skin fold test => BF% ??
  215. another fat loss book
  216. Muscle Growth Catagory
  217. Fiber
  218. Cutting time, need feedback on program
  219. Meet your newest stick figure!
  220. Keto Test Strips
  221. How much have you lost???
  222. Dow Fat Loss Chart
  223. Fat in diet while cutting
  224. My head is spinning
  225. My 1 year transformation. Tribute to John Stone
  226. Newbie to site
  227. Formal Intro, Finally joining in the fun!
  228. Confused
  229. Need some feedback on my diet.
  230. Need some help here.. :)
  231. stuck @ 20% bf
  232. Butt?
  233. Inspiration
  234. New to the board
  235. Cheataholic needs help!
  236. Spring Break is over, time to start
  237. Military Method
  238. Lose Fat The Bare Minimum Way
  239. Fat or Mass
  240. Summer Time! Help should I Bulk or Cut?
  241. Ab-Solved Metabolic Enhancer? WTF?
  242. Thank you all for helping me lose half a lb !!
  243. Fat loss percentage without exercise
  244. Fat loss problems, getting me down :<
  245. I just hit 80 lbs lost
  246. is the stomach/tire the last to go?
  247. Past activity relation to current fat loss
  248. Shave?
  249. Best drink while trying to lose weight?
  250. My fitness dilemma