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  1. Requesting a Critique.
  2. Refeed days
  3. Critique my WSP and T-Dawg 2.0 Diet!
  4. Last Meal(s) and PWO Meal
  5. Critique my Existential Cutting Crisis
  6. Expectations Too High ?
  7. Help in selection of a program
  8. Starting HIIT for last 2%, have some q's
  9. Strange drop in weight
  10. First cut/HIIT
  11. Army boot camp for fat loss???
  12. Jump Rope for HIIT?
  13. HIIT - Whats your routine?
  14. Calisthenic Cardio Routines
  15. Size 48 to 44 (Spain, EU)
  16. Yet another cutting plan to dissect
  17. What kind of macronutrients do we include/exclude when counting calories?
  18. Diet Coke Plus (diet coke fortified w/ vitamins!)
  19. Almonds for fat loss?
  20. 214 to 200.5
  21. Losing fat but feeling flabbier
  22. 100 day diet
  23. Cutting Diet Need some help
  24. uncontrolled weight gain
  25. Lost 10lbs but no Physical difference-Why??
  26. Interval and Aerobic Interval
  27. Post-exercise caloric burn
  28. Playing basketball.
  29. Please take a look at my fat loss diet
  30. red river cereal
  31. Muscle Milk and cuttin
  32. Beer while cutting
  33. New and Improved Cutting Diet
  34. _your thoughts on my pre/post WO intake..
  35. My progress so far
  36. So i was told i was wrong today by a personal trainer
  37. portable protein?
  38. My diet plan (please improve)
  39. Isostar Hydrate&Perform orange juice
  40. ive hit a plateau and need suggestions...
  41. Cardio and Weight training
  42. Losing weight in a foreign country- my diet
  43. Sports drinks and glucose/fructose content
  44. What the HELL am i doing wrong??
  45. Progress and questions!
  46. Cutting nutrition essentials?
  47. Do Sleeping Patterns affect caloric needs?
  48. weight/rep progression while cutting?
  49. Plataeu?
  50. This is going to hurt.
  51. Hiit
  52. Starting over need help
  53. Please critique my diet
  54. The fate of the current insurance cut.
  55. HELP: Eating at work
  56. Eating on a 10-6
  57. Lost lean mass after 1 1/2 months lifting?
  58. Weight lifting problem.
  59. need to drop 15 pounds, right direction?
  60. Fat Loss Trends
  61. Am I losing weight too rapidly?
  62. Losing weight very slowly
  63. Chest Woes...
  64. why must you poke fun at my diet!!?
  65. Starting Cut on 11th+looking for advice/comments/criticism
  66. Stretch marks, anyone?
  67. No support from girlfriend
  68. No weight loss concerns me....
  69. Want to lose 6% BF(10lbs) in 8 weeks.
  70. Ideal calories for a cut
  71. This is my new fat loss diet. Please take a look at it.
  72. Cutting, cardio and the skinny person
  73. LISS Question!
  74. Need a bit of advice/help
  75. Where am I going wrong?
  76. Desk Job
  77. Good idea for me?
  78. Working out after a long day?
  79. Hit a personal milestone. Also, cardio question.
  80. Benefits of a cheat meal?
  81. Swimmers: Eating before early AM swim for cardio?
  82. Sheesh. Is this amount of fat loss for real?
  83. What about Hoodia
  84. Cutting with a stunted metabolism.
  85. Am I going the right way?
  86. Boxing interval traiining = HIIT?
  87. Cutting plan, opinions welcome
  88. How's this for a meal plan (cutting)
  89. I let myself go and I wanna look HOT again...not a newbie
  90. Please critique my diet and cut program!
  91. Ready 2 Burn - opinions welcome!
  92. Real Fast Fat Loss (Waterbury)
  93. Starting Over (quick question)
  94. Need help with diet + workout plan
  95. avoiding muscle loss
  96. assymetric profile is becoming apparent
  97. Possible Silly Question
  98. How long can you cut before taking a break?
  99. HIIT or LIS? Help me decide
  100. 10% plan
  101. r there things one should know when truly shredding up?
  102. V8 juice
  103. Sandwhich Meats bad?
  104. My plan...
  105. Losing fat and building muscle concurrently
  106. Fighting the Late Night Hungers
  107. cutting question
  108. critique the foods i plan on eating please!
  109. Fat Burners? whats your personal experience
  110. My fitday log
  111. Back on the horse again
  112. Critique my diet if you get a chance
  113. Swolecat's 7 days to ultimate leanness
  114. Continue to Cut? Bulk? Opinions Please
  115. At Large's Fat Loss Stack? Opinions? Anybody Tried It?
  116. [Plateau] Too few calories?
  117. Need your advice: Continue CUTTING or BULK?
  118. Food plan! (made by my personal trainer)
  119. Going to try an experiment
  120. Going to start adding calories to break plateau, some suggestions please?
  121. buying new clothes!
  122. small cut - couple questions
  123. Not enough carbs?
  124. Regarding calorie zig-zagging versus conventional bulk/cut cycles
  125. Cutting Plan (Advice Appreciated)
  126. Hunger protein links stress, obesity
  127. The Effect of Dietary Counseling for Weight Loss
  128. Tom Venuto: Don't eat before bed!
  129. Ok, finalized my plan... any thoughts?
  130. Easy, Quick, Transportable 600kcal meals?
  131. Cutting Again- Doing it right!
  132. Getting Going
  133. Carb cycling and post workout nutrition?
  134. Trying to lose those last few pounds of fat...
  135. Sleeping after workouts?
  136. Greetings and Loose Skin Q's!
  137. Whats your take on diet soda's?
  138. Please help me with my routine
  139. Starvation Mode
  140. Advice-Opinions - Kinda in a rut on Current Loss
  141. Bf estimate.. how much more for visible abs?
  142. Wheetabix question.
  143. Dunno what more to do. Is it enough?
  144. Diet bad, loosing weight, but stronger than ever. wtf, mate?
  145. Cutting and building question
  146. That last 10 lbs
  147. How much bodyfat? How long?
  148. body fat estimate please
  149. Diet help, please.
  150. Body fat Estimate, also think ive pleatued
  151. Your Diet - How do you do on the W/E?
  152. loose skin
  153. my Progress so far
  154. Too much weight loss?
  155. skinfold calipers
  156. Stallingmaybe?
  157. On the topic of willpower.....
  158. on the subject of target heart rate
  159. progress so far
  160. Advice on cutting out dairy please
  161. Did I hit plateau or is there not much left to lose? (pics)
  162. Any tips when you feel your about to cave?
  163. NEED HELP Determining my calorie intake?
  164. How should I end my cut?
  165. Metabolic diet
  166. Tom Venuto's Burn the fat Inner Circle?
  167. What is your pre workout meal
  168. After countless months of work, I'm seeing favorable results. Should I clean bulk?
  169. Gainin Weight Back(Frustrated)
  170. Making most of my exercise
  171. Meal Before Early Morning Workout?
  172. just recieved the "I'm worried about you" call
  173. Problem getting ripped (no more fat loss)
  174. getting sick...
  175. Cut diet Off day
  176. Diet And Workout Program, Any Hints Or Coments?
  177. Diet advice? (please critique my diet)
  178. Lot of Trail Mix bad?
  179. Listen to the math or to your body?
  180. Zig Zag results?
  181. Is my diet good?
  182. I am a unique nutcase? Fat loss almost impossible for my body....
  183. fitting flaxoil, peanut butter into diet
  184. HELP: Slow progress with waist :(
  185. Where to add Calories?
  186. what do you think about that article?
  187. Timing of HIIT, LISS and lifting
  188. Diet help
  189. treadmill incline question
  190. bottom 2 abs
  191. Help me lose the GUT!! *please*
  192. Progress + Pics & Need advice
  193. Stuck on same weight for a month.
  194. Can'r stuff enough calories.
  195. Discounts On Swolecat's Protocols For The Month Of August Only!!
  196. Question about Fitday...
  197. Morning cardio and lifting.
  198. Can't we do it all-natural?
  199. another calorie thread
  200. Fatigue
  201. calories or pulse
  202. Ectomorph thinking about cutting.. please advise!
  203. Fruit and cutting.
  204. cruitique my diet!
  205. Keeping my Muscle! (Ketosis, HIIT, Carb Loading etc)
  206. A gallon of water a day?
  207. Swimming not good for cutting?
  208. Transitioning from cutting to maintenance
  209. Amazing...
  210. Fasted HIIT?
  211. Cheat to Lose Diet
  212. Starting serious cutting, here is what my diet will look like
  213. So what's for breakfast today people?
  214. Check out my food plan.. what do you think?
  215. Should I step it up a notch?
  216. Diet Worries
  217. Need help determening my caloric needs
  218. Biking to Lose Fat - Build Cardio
  219. Boosting up my metabolism
  220. HITT/LISS and Resting
  221. "Weight Watchers" Worth While?
  222. Adjust diet to activity
  223. 4 days into my mission of fat destruction
  224. Slight bulk on a cutting diet? Metabolism change?
  225. How long after Fasted LISS to Eat?
  226. Please critique this circuit training program..
  227. Anybody tried "THE CUT DIET"
  228. Comments people make
  229. cheating
  230. Question: How long does it take to take off 1 cm from waist?
  231. Cutting While Bulking?
  232. my plan for the next 3 months
  233. FitDay "calories burned" data
  234. meals per day...more than 5 better, worse, or overkill?
  235. Unhealthy foods and cutting
  236. my bulking has gone to crap big time wanna cut again cut again
  237. Maint. Calories Burned?
  238. Doing BFL, question about Body fat.
  239. I TRIED FOR 2 YEARS--I CANT find a way to loose my last 15
  240. 1100 calories deficit?
  241. Diet and Workout Regimen - Please Critique
  242. Need suggestions on continuing cut or what?
  243. Cardio before breakfast ... coffee first?
  244. latest progress pic's
  245. Gym closed down for a month
  246. How can I tell if I'm losing muscle?
  247. Anyone willing to critique my plan?
  248. How to overcome starvation mode while fasting
  249. ketosis
  250. Fasting month coming soon, what to do?