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View Full Version : Fat Loss/Cutting

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  1. Critique my WSP and T-Dawg 2.0 Diet!
  2. Last Meal(s) and PWO Meal
  3. Critique my Existential Cutting Crisis
  4. Expectations Too High ?
  5. Help in selection of a program
  6. Starting HIIT for last 2%, have some q's
  7. Strange drop in weight
  8. First cut/HIIT
  9. Army boot camp for fat loss???
  10. Jump Rope for HIIT?
  11. HIIT - Whats your routine?
  12. Calisthenic Cardio Routines
  13. Size 48 to 44 (Spain, EU)
  14. Yet another cutting plan to dissect
  15. What kind of macronutrients do we include/exclude when counting calories?
  16. Diet Coke Plus (diet coke fortified w/ vitamins!)
  17. Almonds for fat loss?
  18. 214 to 200.5
  19. Losing fat but feeling flabbier
  20. 100 day diet
  21. Cutting Diet Need some help
  22. uncontrolled weight gain
  23. Lost 10lbs but no Physical difference-Why??
  24. Interval and Aerobic Interval
  25. Post-exercise caloric burn
  26. Playing basketball.
  27. Please take a look at my fat loss diet
  28. red river cereal
  29. Muscle Milk and cuttin
  30. Beer while cutting
  31. New and Improved Cutting Diet
  32. _your thoughts on my pre/post WO intake..
  33. My progress so far
  34. So i was told i was wrong today by a personal trainer
  35. portable protein?
  36. My diet plan (please improve)
  37. Isostar Hydrate&Perform orange juice
  38. ive hit a plateau and need suggestions...
  39. Cardio and Weight training
  40. Losing weight in a foreign country- my diet
  41. Sports drinks and glucose/fructose content
  42. What the HELL am i doing wrong??
  43. Progress and questions!
  44. Cutting nutrition essentials?
  45. Do Sleeping Patterns affect caloric needs?
  46. weight/rep progression while cutting?
  47. Plataeu?
  48. This is going to hurt.
  49. Hiit
  50. Starting over need help
  51. Please critique my diet
  52. The fate of the current insurance cut.
  53. HELP: Eating at work
  54. Eating on a 10-6
  55. Lost lean mass after 1 1/2 months lifting?
  56. Weight lifting problem.
  57. need to drop 15 pounds, right direction?
  58. Fat Loss Trends
  59. Am I losing weight too rapidly?
  60. Losing weight very slowly
  61. Chest Woes...
  62. why must you poke fun at my diet!!?
  63. Starting Cut on 11th+looking for advice/comments/criticism
  64. Stretch marks, anyone?
  65. No support from girlfriend
  66. No weight loss concerns me....
  67. Want to lose 6% BF(10lbs) in 8 weeks.
  68. Ideal calories for a cut
  69. This is my new fat loss diet. Please take a look at it.
  70. Cutting, cardio and the skinny person
  71. LISS Question!
  72. Need a bit of advice/help
  73. Where am I going wrong?
  74. Desk Job
  75. Good idea for me?
  76. Working out after a long day?
  77. Hit a personal milestone. Also, cardio question.
  78. Benefits of a cheat meal?
  79. Swimmers: Eating before early AM swim for cardio?
  80. Sheesh. Is this amount of fat loss for real?
  81. What about Hoodia
  82. Cutting with a stunted metabolism.
  83. Am I going the right way?
  84. Boxing interval traiining = HIIT?
  85. Cutting plan, opinions welcome
  86. How's this for a meal plan (cutting)
  87. I let myself go and I wanna look HOT again...not a newbie
  88. Please critique my diet and cut program!
  89. Ready 2 Burn - opinions welcome!
  90. Real Fast Fat Loss (Waterbury)
  91. Starting Over (quick question)
  92. Need help with diet + workout plan
  93. avoiding muscle loss
  94. assymetric profile is becoming apparent
  95. Possible Silly Question
  96. How long can you cut before taking a break?
  97. HIIT or LIS? Help me decide
  98. 10% plan
  99. r there things one should know when truly shredding up?
  100. V8 juice
  101. Sandwhich Meats bad?
  102. My plan...
  103. Losing fat and building muscle concurrently
  104. Fighting the Late Night Hungers
  105. cutting question
  106. critique the foods i plan on eating please!
  107. Fat Burners? whats your personal experience
  108. My fitday log
  109. Back on the horse again
  110. Critique my diet if you get a chance
  111. Swolecat's 7 days to ultimate leanness
  112. Continue to Cut? Bulk? Opinions Please
  113. At Large's Fat Loss Stack? Opinions? Anybody Tried It?
  114. [Plateau] Too few calories?
  115. Need your advice: Continue CUTTING or BULK?
  116. Food plan! (made by my personal trainer)
  117. Going to try an experiment
  118. Going to start adding calories to break plateau, some suggestions please?
  119. buying new clothes!
  120. small cut - couple questions
  121. Not enough carbs?
  122. Regarding calorie zig-zagging versus conventional bulk/cut cycles
  123. Cutting Plan (Advice Appreciated)
  124. Hunger protein links stress, obesity
  125. The Effect of Dietary Counseling for Weight Loss
  126. Tom Venuto: Don't eat before bed!
  127. Ok, finalized my plan... any thoughts?
  128. Easy, Quick, Transportable 600kcal meals?
  129. Cutting Again- Doing it right!
  130. Getting Going
  131. Carb cycling and post workout nutrition?
  132. Trying to lose those last few pounds of fat...
  133. Sleeping after workouts?
  134. Greetings and Loose Skin Q's!
  135. Whats your take on diet soda's?
  136. Please help me with my routine
  137. Starvation Mode
  138. Advice-Opinions - Kinda in a rut on Current Loss
  139. Bf estimate.. how much more for visible abs?
  140. Wheetabix question.
  141. Dunno what more to do. Is it enough?
  142. Diet bad, loosing weight, but stronger than ever. wtf, mate?
  143. Cutting and building question
  144. That last 10 lbs
  145. How much bodyfat? How long?
  146. body fat estimate please
  147. Diet help, please.
  148. Body fat Estimate, also think ive pleatued
  149. Your Diet - How do you do on the W/E?
  150. loose skin
  151. my Progress so far
  152. Too much weight loss?
  153. skinfold calipers
  154. Stallingmaybe?
  155. On the topic of willpower.....
  156. on the subject of target heart rate
  157. progress so far
  158. Advice on cutting out dairy please
  159. Did I hit plateau or is there not much left to lose? (pics)
  160. Any tips when you feel your about to cave?
  161. NEED HELP Determining my calorie intake?
  162. How should I end my cut?
  163. Metabolic diet
  164. Tom Venuto's Burn the fat Inner Circle?
  165. What is your pre workout meal
  166. After countless months of work, I'm seeing favorable results. Should I clean bulk?
  167. Gainin Weight Back(Frustrated)
  168. Making most of my exercise
  169. Meal Before Early Morning Workout?
  170. just recieved the "I'm worried about you" call
  171. Problem getting ripped (no more fat loss)
  172. getting sick...
  173. Cut diet Off day
  174. Diet And Workout Program, Any Hints Or Coments?
  175. Diet advice? (please critique my diet)
  176. Lot of Trail Mix bad?
  177. Listen to the math or to your body?
  178. Zig Zag results?
  179. Is my diet good?
  180. I am a unique nutcase? Fat loss almost impossible for my body....
  181. fitting flaxoil, peanut butter into diet
  182. HELP: Slow progress with waist :(
  183. Where to add Calories?
  184. what do you think about that article?
  185. Timing of HIIT, LISS and lifting
  186. Diet help
  187. treadmill incline question
  188. bottom 2 abs
  189. Help me lose the GUT!! *please*
  190. Progress + Pics & Need advice
  191. Stuck on same weight for a month.
  192. Can'r stuff enough calories.
  193. Discounts On Swolecat's Protocols For The Month Of August Only!!
  194. Question about Fitday...
  195. Morning cardio and lifting.
  196. Can't we do it all-natural?
  197. another calorie thread
  198. Fatigue
  199. calories or pulse
  200. Ectomorph thinking about cutting.. please advise!
  201. Fruit and cutting.
  202. cruitique my diet!
  203. Keeping my Muscle! (Ketosis, HIIT, Carb Loading etc)
  204. A gallon of water a day?
  205. Swimming not good for cutting?
  206. Transitioning from cutting to maintenance
  207. Amazing...
  208. Fasted HIIT?
  209. Cheat to Lose Diet
  210. Starting serious cutting, here is what my diet will look like
  211. So what's for breakfast today people?
  212. Check out my food plan.. what do you think?
  213. Should I step it up a notch?
  214. Diet Worries
  215. Need help determening my caloric needs
  216. Biking to Lose Fat - Build Cardio
  217. Boosting up my metabolism
  218. HITT/LISS and Resting
  219. "Weight Watchers" Worth While?
  220. Adjust diet to activity
  221. 4 days into my mission of fat destruction
  222. Slight bulk on a cutting diet? Metabolism change?
  223. How long after Fasted LISS to Eat?
  224. Please critique this circuit training program..
  225. Anybody tried "THE CUT DIET"
  226. Comments people make
  227. cheating
  228. Question: How long does it take to take off 1 cm from waist?
  229. Cutting While Bulking?
  230. my plan for the next 3 months
  231. FitDay "calories burned" data
  232. meals per day...more than 5 better, worse, or overkill?
  233. Unhealthy foods and cutting
  234. my bulking has gone to crap big time wanna cut again cut again
  235. Maint. Calories Burned?
  236. Doing BFL, question about Body fat.
  237. I TRIED FOR 2 YEARS--I CANT find a way to loose my last 15
  238. 1100 calories deficit?
  239. Diet and Workout Regimen - Please Critique
  240. Need suggestions on continuing cut or what?
  241. Cardio before breakfast ... coffee first?
  242. latest progress pic's
  243. Gym closed down for a month
  244. How can I tell if I'm losing muscle?
  245. Anyone willing to critique my plan?
  246. How to overcome starvation mode while fasting
  247. ketosis
  248. Fasting month coming soon, what to do?
  249. Help me figure out my diet!
  250. large dinner, other meals are small?