View Full Version : Fat Loss/Cutting
- Critique my WSP and T-Dawg 2.0 Diet!
- Last Meal(s) and PWO Meal
- Critique my Existential Cutting Crisis
- Expectations Too High ?
- Help in selection of a program
- Starting HIIT for last 2%, have some q's
- Strange drop in weight
- First cut/HIIT
- Army boot camp for fat loss???
- Jump Rope for HIIT?
- HIIT - Whats your routine?
- Calisthenic Cardio Routines
- Size 48 to 44 (Spain, EU)
- Yet another cutting plan to dissect
- What kind of macronutrients do we include/exclude when counting calories?
- Diet Coke Plus (diet coke fortified w/ vitamins!)
- Almonds for fat loss?
- 214 to 200.5
- Losing fat but feeling flabbier
- 100 day diet
- Cutting Diet Need some help
- uncontrolled weight gain
- Lost 10lbs but no Physical difference-Why??
- Interval and Aerobic Interval
- Post-exercise caloric burn
- Playing basketball.
- Please take a look at my fat loss diet
- red river cereal
- Muscle Milk and cuttin
- Beer while cutting
- New and Improved Cutting Diet
- _your thoughts on my pre/post WO intake..
- My progress so far
- So i was told i was wrong today by a personal trainer
- portable protein?
- My diet plan (please improve)
- Isostar Hydrate&Perform orange juice
- ive hit a plateau and need suggestions...
- Cardio and Weight training
- Losing weight in a foreign country- my diet
- Sports drinks and glucose/fructose content
- What the HELL am i doing wrong??
- Progress and questions!
- Cutting nutrition essentials?
- Do Sleeping Patterns affect caloric needs?
- weight/rep progression while cutting?
- Plataeu?
- This is going to hurt.
- Hiit
- Starting over need help
- Please critique my diet
- The fate of the current insurance cut.
- HELP: Eating at work
- Eating on a 10-6
- Lost lean mass after 1 1/2 months lifting?
- Weight lifting problem.
- need to drop 15 pounds, right direction?
- Fat Loss Trends
- Am I losing weight too rapidly?
- Losing weight very slowly
- Chest Woes...
- why must you poke fun at my diet!!?
- Starting Cut on 11th+looking for advice/comments/criticism
- Stretch marks, anyone?
- No support from girlfriend
- No weight loss concerns me....
- Want to lose 6% BF(10lbs) in 8 weeks.
- Ideal calories for a cut
- This is my new fat loss diet. Please take a look at it.
- Cutting, cardio and the skinny person
- LISS Question!
- Need a bit of advice/help
- Where am I going wrong?
- Desk Job
- Good idea for me?
- Working out after a long day?
- Hit a personal milestone. Also, cardio question.
- Benefits of a cheat meal?
- Swimmers: Eating before early AM swim for cardio?
- Sheesh. Is this amount of fat loss for real?
- What about Hoodia
- Cutting with a stunted metabolism.
- Am I going the right way?
- Boxing interval traiining = HIIT?
- Cutting plan, opinions welcome
- How's this for a meal plan (cutting)
- I let myself go and I wanna look HOT again...not a newbie
- Please critique my diet and cut program!
- Ready 2 Burn - opinions welcome!
- Real Fast Fat Loss (Waterbury)
- Starting Over (quick question)
- Need help with diet + workout plan
- avoiding muscle loss
- assymetric profile is becoming apparent
- Possible Silly Question
- How long can you cut before taking a break?
- HIIT or LIS? Help me decide
- 10% plan
- r there things one should know when truly shredding up?
- V8 juice
- Sandwhich Meats bad?
- My plan...
- Losing fat and building muscle concurrently
- Fighting the Late Night Hungers
- cutting question
- critique the foods i plan on eating please!
- Fat Burners? whats your personal experience
- My fitday log
- Back on the horse again
- Critique my diet if you get a chance
- Swolecat's 7 days to ultimate leanness
- Continue to Cut? Bulk? Opinions Please
- At Large's Fat Loss Stack? Opinions? Anybody Tried It?
- [Plateau] Too few calories?
- Need your advice: Continue CUTTING or BULK?
- Food plan! (made by my personal trainer)
- Going to try an experiment
- Going to start adding calories to break plateau, some suggestions please?
- buying new clothes!
- small cut - couple questions
- Not enough carbs?
- Regarding calorie zig-zagging versus conventional bulk/cut cycles
- Cutting Plan (Advice Appreciated)
- Hunger protein links stress, obesity
- The Effect of Dietary Counseling for Weight Loss
- Tom Venuto: Don't eat before bed!
- Ok, finalized my plan... any thoughts?
- Easy, Quick, Transportable 600kcal meals?
- Cutting Again- Doing it right!
- Getting Going
- Carb cycling and post workout nutrition?
- Trying to lose those last few pounds of fat...
- Sleeping after workouts?
- Greetings and Loose Skin Q's!
- Whats your take on diet soda's?
- Please help me with my routine
- Starvation Mode
- Advice-Opinions - Kinda in a rut on Current Loss
- Bf estimate.. how much more for visible abs?
- Wheetabix question.
- Dunno what more to do. Is it enough?
- Diet bad, loosing weight, but stronger than ever. wtf, mate?
- Cutting and building question
- That last 10 lbs
- How much bodyfat? How long?
- body fat estimate please
- Diet help, please.
- Body fat Estimate, also think ive pleatued
- Your Diet - How do you do on the W/E?
- loose skin
- my Progress so far
- Too much weight loss?
- skinfold calipers
- Stallingmaybe?
- On the topic of willpower.....
- on the subject of target heart rate
- progress so far
- Advice on cutting out dairy please
- Did I hit plateau or is there not much left to lose? (pics)
- Any tips when you feel your about to cave?
- NEED HELP Determining my calorie intake?
- How should I end my cut?
- Metabolic diet
- Tom Venuto's Burn the fat Inner Circle?
- What is your pre workout meal
- After countless months of work, I'm seeing favorable results. Should I clean bulk?
- Gainin Weight Back(Frustrated)
- Making most of my exercise
- Meal Before Early Morning Workout?
- just recieved the "I'm worried about you" call
- Problem getting ripped (no more fat loss)
- getting sick...
- Cut diet Off day
- Diet And Workout Program, Any Hints Or Coments?
- Diet advice? (please critique my diet)
- Lot of Trail Mix bad?
- Listen to the math or to your body?
- Zig Zag results?
- Is my diet good?
- I am a unique nutcase? Fat loss almost impossible for my body....
- fitting flaxoil, peanut butter into diet
- HELP: Slow progress with waist :(
- Where to add Calories?
- what do you think about that article?
- Timing of HIIT, LISS and lifting
- Diet help
- treadmill incline question
- bottom 2 abs
- Help me lose the GUT!! *please*
- Progress + Pics & Need advice
- Stuck on same weight for a month.
- Can'r stuff enough calories.
- Discounts On Swolecat's Protocols For The Month Of August Only!!
- Question about Fitday...
- Morning cardio and lifting.
- Can't we do it all-natural?
- another calorie thread
- Fatigue
- calories or pulse
- Ectomorph thinking about cutting.. please advise!
- Fruit and cutting.
- cruitique my diet!
- Keeping my Muscle! (Ketosis, HIIT, Carb Loading etc)
- A gallon of water a day?
- Swimming not good for cutting?
- Transitioning from cutting to maintenance
- Amazing...
- Fasted HIIT?
- Cheat to Lose Diet
- Starting serious cutting, here is what my diet will look like
- So what's for breakfast today people?
- Check out my food plan.. what do you think?
- Should I step it up a notch?
- Diet Worries
- Need help determening my caloric needs
- Biking to Lose Fat - Build Cardio
- Boosting up my metabolism
- HITT/LISS and Resting
- "Weight Watchers" Worth While?
- Adjust diet to activity
- 4 days into my mission of fat destruction
- Slight bulk on a cutting diet? Metabolism change?
- How long after Fasted LISS to Eat?
- Please critique this circuit training program..
- Anybody tried "THE CUT DIET"
- Comments people make
- cheating
- Question: How long does it take to take off 1 cm from waist?
- Cutting While Bulking?
- my plan for the next 3 months
- FitDay "calories burned" data
- meals per day...more than 5 better, worse, or overkill?
- Unhealthy foods and cutting
- my bulking has gone to crap big time wanna cut again cut again
- Maint. Calories Burned?
- Doing BFL, question about Body fat.
- I TRIED FOR 2 YEARS--I CANT find a way to loose my last 15
- 1100 calories deficit?
- Diet and Workout Regimen - Please Critique
- Need suggestions on continuing cut or what?
- Cardio before breakfast ... coffee first?
- latest progress pic's
- Gym closed down for a month
- How can I tell if I'm losing muscle?
- Anyone willing to critique my plan?
- How to overcome starvation mode while fasting
- ketosis
- Fasting month coming soon, what to do?
- Help me figure out my diet!
- large dinner, other meals are small?
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