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View Full Version : Fat Loss/Cutting

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  1. Working on Diet Plan
  2. Need advice for completing the last phase of my transformation.
  3. Where can I buy Bronkaid?
  4. Midway through cut....need to change it up...with pics!
  5. East vs. West (the Japanese diet?)
  6. From Then Until Now.... and the Future
  7. Is it possible to be too strick with your diet?
  8. Is this even remotely healthy?
  9. I'm going to cut again
  10. any one try t-dawg diet 2.0?
  11. something strange..
  12. Fitday + Abs Diet = Not Coexisting
  13. CLA question
  14. Just Starting.....
  15. Lower belly fat. Just keep at it or?
  16. Critique My Cutting Diet, Please!
  17. Optimal Fat Loss...is it Best to consume P+F meals after cardio?
  18. oil before cardio?
  19. Help!
  20. JS muscle loss in 2003?
  21. cutting and anti-depressants
  22. Low Body Fat vs. Cosmetic Surgery
  23. The Results are in...My Hydrostatic Today!
  24. How often to hit a weight exercise?
  25. Carb Cyling Cutting Diet Need Responses!!
  26. Extreme Low Calorie Diet
  27. Non-Training day nutrition and Training day Nutrition ???s
  28. Velocity Diet?
  29. Cheap and healthy food I can take to work
  30. even though I lost weight I feel I look worst
  31. Question about Bmr rate...
  32. Eating a rediculous amount
  33. Is my cut plan alright?
  34. Penny for your thoughts?
  35. In depth critique please :)
  36. ECA Stack Side-effects?
  37. Lumps all over my stomach and legs.
  38. Insaitable Appetite
  39. Am I Missing Anything?
  40. Fasted Cardio
  41. What my body fat %
  42. Weight training while losing fat
  43. 310lbs to 180lbs in 4 month?
  44. Is the formula of lean bodyweight x 12 or 15 garbage?
  45. From 172 to 150
  46. My fitness plan: a question
  47. Fasting Cardio and Insulin Levels ???
  48. Dieting Days Questions
  49. My Complete 1-Week Plan
  50. Fat Loss Critique please
  51. Hello all, just wondering if this an ok calorie intake per day.
  52. Cutting strategy, not sure if working
  53. can anyone look at my fitday log today...
  54. During a cut
  55. loose skin
  56. Should I turn to Thermogenics?
  57. My cutting routine
  58. Walking question (couldn't find this on search but I'm sure it's been answered)
  59. Really upset with myself...
  60. Eating enough fat turned out to be a problem
  61. calories
  62. It's working!
  63. Fasted cardio - exaggerated benefits?
  64. Fat Loss stalled despite exercise and good diet
  65. Favorite HIIT Workouts For Fat Loss?
  66. Refeed day...exercise or no?
  67. Can someone please take a look at my cutting diet?
  68. Manage hunger before bedtime.
  69. Is cardio twice a day an option?
  70. Question about BF%
  71. Will I make it doing it this way?
  72. Really confused on calorie deficit...have to make sure I'm doing it right
  73. Missed meals
  74. Is Grapefruit good for curbing appetite?
  75. Am I going in the right direction?
  76. I might have a problem here...
  77. Question regarding diet and weight loss
  78. Cutting - A Few Technical Questions
  79. Diet tweak - please critique
  80. Injured but trying
  81. Fasted HIIT? Muscle killer?
  82. Will switching one of my whole meals hinder progress?
  83. Going For it AGAIN, quick question about lifting.
  84. Working out in the evening
  85. My new designed meal. Critique please.
  86. Cutting, sans cardio
  87. Don't be scared of hard cardio
  88. Yo yo yo, hows my routing looking?
  89. Diet/Workout Routine Comment/Critique Please
  90. Confirmation
  91. Anyone notice bloating in the evening? How can I avoid this?
  92. Good progress?
  93. Can I lose 4% fat in one week?
  94. How much is to much?
  95. Recovering from St. Patty's Day
  96. Fat Loss Foods for a College Kid
  97. Fasted or Not
  98. treadmill question
  99. Itching due to fat loss?
  100. Fat loss program...doing it right?
  101. Muscle Gain with Cardio?
  102. I need some help - LONG Post
  103. HIIT then LISS/MISS
  104. Trying to get my calories right
  105. Lose strength from cardio?
  106. Right way to diet
  107. update on my condition..
  108. I don't know what to eat!
  109. should i keep going?
  110. Is this overtraining?
  111. Max-ot cardio pst wkout...Pst wk out shake?
  112. A tweak
  113. Need suggestions as to what has happened please EC Stack question.
  114. Am I only the right track?
  115. My Cutting Diet! Need tips
  116. Could someone give advice on this please?
  117. P 50% C 25% F 25% at deff?
  118. Too Much cardio or not?
  119. Food/Cardio Trade-off?
  120. HIIT Cardio Routine
  121. Questions from me!
  122. 6 weeks back in training
  123. Need some critiquing on my fitness plan
  124. Add calories for later nights?
  125. cardio after lifting?
  126. Critique my diet 5'11" 180 lbs
  127. Questions on fat loss, and some critique please!
  128. One Year Later!!!!!!!!! Thanks John!
  129. My plan is failing! Please help me to get back on track!
  130. 4 years of trying...help needed
  131. Long time attempting lifter needs some new direction / suggestions
  132. Carbs at night
  133. Cutting diet! need help
  134. How low of BF% for "ripped" abs.
  135. post HIIT nutrition
  136. I'm a shadow of my former self
  137. From 275 pounds to 158 in 11 months...
  138. What not to eat
  139. A sincere cry for support
  140. Whey Protien added to diet
  141. Need advice on morning workout + cardio
  142. Getting back into the swing of things....gradually?
  143. fat loss critique
  144. Training in full swing...
  145. Eating before bed
  146. How do you perform your HIIT?
  147. Cutting weight for boxing.....
  148. Will this lead to fat loss?
  149. For fat loss?
  150. Hows this plan for cutting?
  151. cutting for the summer - need some help !
  152. Need recommendations/critiques on my cutting/diet
  153. Losing motivation!! help!!!
  154. Note To All Who Have Helped Me
  155. From Bulk to Cut
  156. 2 strange questions about fat loss and other things...
  157. Calories burned per session on treadmill?
  158. Losing fat without getting sick!
  159. Odd thing maybe.
  160. Visibility of Abs?
  161. Some advice on my "cutting" schedule?
  162. Question about Which Am workout b4 weigh in
  163. trainers of Endomorphs & endomorphs
  164. Helping Sister - Broken Arm included
  165. Plateau or what ? help need it !
  166. Help - Workout Critique and general questions
  167. help me stay motivated!
  168. Cutting and Sodium?
  169. please critique this diet
  170. Daily cardio on top of Meltdown
  171. _my current info and goal.. few questions.
  172. Caloric intake on light days...
  173. Maintenance before Cut
  174. Waterbury Questions!
  175. is this a good workout schedule
  176. Guys/Gals. Could I get help changing my diet? (feeling sick as well)
  177. Ending a cut
  178. Does anyone else have total jerks at their gym?
  179. Need Help - Cutting - Week 1: 206 Lbs to Week 15: 174
  180. Plateau's - What should I change?
  181. Reps during cutting?
  182. Waterbury Summer Project and Nutrition Plan
  183. Please critique eating plan:Cottage Cheese & Protein Shake for dinner? Any downsides?
  184. My cutting diet, help me out
  185. hey guys i need some help!
  186. Minimum Jogging time?
  187. what brand bread?
  188. find calories
  189. Planning ahead for the holiday weekend
  190. It's been a LONG time...
  191. sudden extreme weight loss...need advice
  192. losing weight too fast? questions...
  193. PWO confussion in Fat Loss Phase
  194. sickofbeingfat.net
  195. How do you cope with an off day? (crave activity? guilt?)
  196. Help! How do I get rid of the last bit of "gut"?
  197. Heart rate limit (for HIIT)
  198. CUTTING DIET really need some help - desperate
  199. Protein before sleeping
  200. What do you listen while doing cardio
  201. The best fat-burning cardio EVER!
  202. Thoughts on these two cardio HIIT cardio routines
  203. new bike
  204. bulking while cutting???
  205. jogging every morning counterproductive concerning muscles ?
  206. Best Cutting Diet?
  207. Plateau help - what to change?
  208. Getting Cut!
  209. rubberband weight
  210. Am I too skinny to cut?
  211. Does this work
  212. Walking for cardio
  213. how often to lift when "cutting"?
  214. How long between cardio and lifting, and why?
  215. Treadmill or Outdoors?
  216. damnit
  217. Dealing with people and situations concerning fat loss
  218. HIIT Question
  219. Ridiculous plateau
  220. Reflection
  221. Getting serious
  222. Bad eating days and injuries
  223. Cardio Alternatives ??
  224. Is this true or BS?
  225. Training in the morn on empty stomach
  226. HIIT - Lovely
  227. Half Court 3-3 Basketball - Good cardio
  228. Please crtique my diet and workout
  229. NEW CUT advice appreciated
  230. Analyze my new cut diet... feedback appreciated
  231. The Fear of " Eating Clean"..
  232. Fat size
  233. Why Diet is not enough, being thin isn't either
  234. Loose Skin from weight loss
  235. What's after Summer Project (WSP)
  236. BF% can we see examples?
  237. 1000-1500 calories a day?
  238. _crtique my diet- dedicated as can be
  239. When do you start loosing muscle?
  240. Bike/Cycling
  241. plateau or just normal lag?
  242. Sickofbeingfat.net invites?
  243. check my diet out
  244. Low sex drive when cutting
  245. Cutting Ideas
  246. Runners' HIIT
  247. How much time between HIIT and lifting?
  248. Diet help required please
  249. Requesting a Critique.
  250. Refeed days