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  1. Is cardio necessary?
  2. Bout to start LISS cardio (AM, fasted). How long til I can eat?
  3. Working on Diet Plan
  4. Need advice for completing the last phase of my transformation.
  5. Where can I buy Bronkaid?
  6. Midway through cut....need to change it up...with pics!
  7. East vs. West (the Japanese diet?)
  8. From Then Until Now.... and the Future
  9. Is it possible to be too strick with your diet?
  10. Is this even remotely healthy?
  11. I'm going to cut again
  12. any one try t-dawg diet 2.0?
  13. something strange..
  14. Fitday + Abs Diet = Not Coexisting
  15. CLA question
  16. Just Starting.....
  17. Lower belly fat. Just keep at it or?
  18. Critique My Cutting Diet, Please!
  19. Optimal Fat Loss...is it Best to consume P+F meals after cardio?
  20. oil before cardio?
  21. Help!
  22. JS muscle loss in 2003?
  23. cutting and anti-depressants
  24. Low Body Fat vs. Cosmetic Surgery
  25. The Results are in...My Hydrostatic Today!
  26. How often to hit a weight exercise?
  27. Carb Cyling Cutting Diet Need Responses!!
  28. Extreme Low Calorie Diet
  29. Non-Training day nutrition and Training day Nutrition ???s
  30. Velocity Diet?
  31. Cheap and healthy food I can take to work
  32. even though I lost weight I feel I look worst
  33. Question about Bmr rate...
  34. Eating a rediculous amount
  35. Is my cut plan alright?
  36. Penny for your thoughts?
  37. In depth critique please :)
  38. ECA Stack Side-effects?
  39. Lumps all over my stomach and legs.
  40. Insaitable Appetite
  41. Am I Missing Anything?
  42. Fasted Cardio
  43. What my body fat %
  44. Weight training while losing fat
  45. 310lbs to 180lbs in 4 month?
  46. Is the formula of lean bodyweight x 12 or 15 garbage?
  47. From 172 to 150
  48. My fitness plan: a question
  49. Fasting Cardio and Insulin Levels ???
  50. Dieting Days Questions
  51. My Complete 1-Week Plan
  52. Fat Loss Critique please
  53. Hello all, just wondering if this an ok calorie intake per day.
  54. Cutting strategy, not sure if working
  55. can anyone look at my fitday log today...
  56. During a cut
  57. loose skin
  58. Should I turn to Thermogenics?
  59. My cutting routine
  60. Walking question (couldn't find this on search but I'm sure it's been answered)
  61. Really upset with myself...
  62. Eating enough fat turned out to be a problem
  63. calories
  64. It's working!
  65. Fasted cardio - exaggerated benefits?
  66. Fat Loss stalled despite exercise and good diet
  67. Favorite HIIT Workouts For Fat Loss?
  68. Refeed day...exercise or no?
  69. Can someone please take a look at my cutting diet?
  70. Manage hunger before bedtime.
  71. Is cardio twice a day an option?
  72. Question about BF%
  73. Will I make it doing it this way?
  74. Really confused on calorie deficit...have to make sure I'm doing it right
  75. Missed meals
  76. Is Grapefruit good for curbing appetite?
  77. Am I going in the right direction?
  78. I might have a problem here...
  79. Question regarding diet and weight loss
  80. Cutting - A Few Technical Questions
  81. Diet tweak - please critique
  82. Injured but trying
  83. Fasted HIIT? Muscle killer?
  84. Will switching one of my whole meals hinder progress?
  85. Going For it AGAIN, quick question about lifting.
  86. Working out in the evening
  87. My new designed meal. Critique please.
  88. Cutting, sans cardio
  89. Don't be scared of hard cardio
  90. Yo yo yo, hows my routing looking?
  91. Diet/Workout Routine Comment/Critique Please
  92. Confirmation
  93. Anyone notice bloating in the evening? How can I avoid this?
  94. Good progress?
  95. Can I lose 4% fat in one week?
  96. How much is to much?
  97. Recovering from St. Patty's Day
  98. Fat Loss Foods for a College Kid
  99. Fasted or Not
  100. treadmill question
  101. Itching due to fat loss?
  102. Fat loss program...doing it right?
  103. Muscle Gain with Cardio?
  104. I need some help - LONG Post
  105. HIIT then LISS/MISS
  106. Trying to get my calories right
  107. Lose strength from cardio?
  108. Right way to diet
  109. update on my condition..
  110. I don't know what to eat!
  111. should i keep going?
  112. Is this overtraining?
  113. Max-ot cardio pst wkout...Pst wk out shake?
  114. A tweak
  115. Need suggestions as to what has happened please EC Stack question.
  116. Am I only the right track?
  117. My Cutting Diet! Need tips
  118. Could someone give advice on this please?
  119. P 50% C 25% F 25% at deff?
  120. Too Much cardio or not?
  121. Food/Cardio Trade-off?
  122. HIIT Cardio Routine
  123. Questions from me!
  124. 6 weeks back in training
  125. Need some critiquing on my fitness plan
  126. Add calories for later nights?
  127. cardio after lifting?
  128. Critique my diet 5'11" 180 lbs
  129. Questions on fat loss, and some critique please!
  130. One Year Later!!!!!!!!! Thanks John!
  131. My plan is failing! Please help me to get back on track!
  132. 4 years of trying...help needed
  133. Long time attempting lifter needs some new direction / suggestions
  134. Carbs at night
  135. Cutting diet! need help
  136. How low of BF% for "ripped" abs.
  137. post HIIT nutrition
  138. I'm a shadow of my former self
  139. From 275 pounds to 158 in 11 months...
  140. What not to eat
  141. A sincere cry for support
  142. Whey Protien added to diet
  143. Need advice on morning workout + cardio
  144. Getting back into the swing of things....gradually?
  145. fat loss critique
  146. Training in full swing...
  147. Eating before bed
  148. How do you perform your HIIT?
  149. Cutting weight for boxing.....
  150. Will this lead to fat loss?
  151. For fat loss?
  152. Hows this plan for cutting?
  153. cutting for the summer - need some help !
  154. Need recommendations/critiques on my cutting/diet
  155. Losing motivation!! help!!!
  156. Note To All Who Have Helped Me
  157. From Bulk to Cut
  158. 2 strange questions about fat loss and other things...
  159. Calories burned per session on treadmill?
  160. Losing fat without getting sick!
  161. Odd thing maybe.
  162. Visibility of Abs?
  163. Some advice on my "cutting" schedule?
  164. Question about Which Am workout b4 weigh in
  165. trainers of Endomorphs & endomorphs
  166. Helping Sister - Broken Arm included
  167. Plateau or what ? help need it !
  168. Help - Workout Critique and general questions
  169. help me stay motivated!
  170. Cutting and Sodium?
  171. please critique this diet
  172. Daily cardio on top of Meltdown
  173. _my current info and goal.. few questions.
  174. Caloric intake on light days...
  175. Maintenance before Cut
  176. Waterbury Questions!
  177. is this a good workout schedule
  178. Guys/Gals. Could I get help changing my diet? (feeling sick as well)
  179. Ending a cut
  180. Does anyone else have total jerks at their gym?
  181. Need Help - Cutting - Week 1: 206 Lbs to Week 15: 174
  182. Plateau's - What should I change?
  183. Reps during cutting?
  184. Waterbury Summer Project and Nutrition Plan
  185. Please critique eating plan:Cottage Cheese & Protein Shake for dinner? Any downsides?
  186. My cutting diet, help me out
  187. hey guys i need some help!
  188. Minimum Jogging time?
  189. what brand bread?
  190. find calories
  191. Planning ahead for the holiday weekend
  192. It's been a LONG time...
  193. sudden extreme weight loss...need advice
  194. losing weight too fast? questions...
  195. PWO confussion in Fat Loss Phase
  196. sickofbeingfat.net
  197. How do you cope with an off day? (crave activity? guilt?)
  198. Help! How do I get rid of the last bit of "gut"?
  199. Heart rate limit (for HIIT)
  200. CUTTING DIET really need some help - desperate
  201. Protein before sleeping
  202. What do you listen while doing cardio
  203. The best fat-burning cardio EVER!
  204. Thoughts on these two cardio HIIT cardio routines
  205. new bike
  206. bulking while cutting???
  207. jogging every morning counterproductive concerning muscles ?
  208. Best Cutting Diet?
  209. Plateau help - what to change?
  210. Getting Cut!
  211. rubberband weight
  212. Am I too skinny to cut?
  213. Does this work
  214. Walking for cardio
  215. how often to lift when "cutting"?
  216. How long between cardio and lifting, and why?
  217. Treadmill or Outdoors?
  218. damnit
  219. Dealing with people and situations concerning fat loss
  220. HIIT Question
  221. Ridiculous plateau
  222. Reflection
  223. Getting serious
  224. Bad eating days and injuries
  225. Cardio Alternatives ??
  226. Is this true or BS?
  227. Training in the morn on empty stomach
  228. HIIT - Lovely
  229. Half Court 3-3 Basketball - Good cardio
  230. Please crtique my diet and workout
  231. NEW CUT advice appreciated
  232. Analyze my new cut diet... feedback appreciated
  233. The Fear of " Eating Clean"..
  234. Fat size
  235. Why Diet is not enough, being thin isn't either
  236. Loose Skin from weight loss
  237. What's after Summer Project (WSP)
  238. BF% can we see examples?
  239. 1000-1500 calories a day?
  240. _crtique my diet- dedicated as can be
  241. When do you start loosing muscle?
  242. Bike/Cycling
  243. plateau or just normal lag?
  244. Sickofbeingfat.net invites?
  245. check my diet out
  246. Low sex drive when cutting
  247. Cutting Ideas
  248. Runners' HIIT
  249. How much time between HIIT and lifting?
  250. Diet help required please