View Full Version : Fat Loss/Cutting
- My fat loss plan-critique and answer pls
- Oatmeal
- carb overload
- Fats and Carbs as Energy...
- cutting w/o cardio
- PWO shake during Cutting stage
- Cardio Questions
- HIIT on non lifting days?
- critique about daily menu wanted!
- Diet critique please.
- BF measurement tools, which one to believe?
- Interesting thoughts on "Spot Reduction"
- Squeezing out those last few calories
- Critique this routine
- One month progress pics...need recommendations and opinions
- Quick Cardio Question
- How long before you decide a cut isn't effective?
- Meal Plan I've been following for 3 week...
- Sooo confused about cardio
- Please prove my mom wrong...
- Your opinion
- heart rate accuracy questions
- help me break plateau please
- Cardio + PWO
- Cutting - please evaluate this plan!
- A major life change demands a new lifestyle!
- fasted LISS cardio questions
- How is this meal plan? Critique...
- Belly when sitting?
- Clenbuterol Question
- Pictures after a month and a half
- How much sodium is good?
- Would it still be considered fasted cardio if
- Music??
- Been researching and this is what i came up with for cutting
- Why am I bloated?
- Fat Loss Foods most recommended by JSF members
- Carbs Question
- Friggin Plateau's!
- Adding whey to increase protein in diet
- More support for fasted AM cardio
- Selective cutting/bulking?
- Diet - opinions needed
- Carb Cycling or Calorie Cycling
- If there was the "one resource" you would recommend...
- Need you guru's to look this over.
- Unfasted cardio
- Serious Cut
- Please tell me if you think my plan will work
- New to Forums: Critique my workout/diet
- Full body HST workout for fat loss.
- 3 months later...
- Alcohol and Losing Weight?
- Calorie Intake Question
- question about refeeding???
- Is it still considered fasted AM cardio if...
- I'm burned out and I haven't even started working out
- Read this about fat loss.
- Varying cardio?
- Punching Heavy Bag?
- please look over my cutting plan
- Suggestions For My Diet?
- Fasted Morning Cardio not working
- Funny Fat
- How do I get my energy back? (8 months of cutting)
- Waist size decreasing = fat loss?
- mastover diet question
- My Diet: Need Suggestions
- Loose Skin
- HIIT Workouts
- Bodybuilding Nutrition Roundtable: Will Brink, Jamie Hale, Layne Norton, Alan Aragon
- Volume during cutting?
- How's this for a nutrition plan?
- Cutting rate critique (lots of info included)
- ECA and LISS - please read
- Questions about my new diet.
- More fats from nuts/PB, safe for cutting?
- Plateau Problem
- fat loss plan please critique
- Heavy Bag boxing and cardio variations or palette
- 2500 cal?
- weights during cutting?
- critique my fat loss please...
- Friggen Plateau
- How does this routine/diet look?
- Post cardio consumption??
- Is surgery my last option?
- Olive oil, what's your take?
- 45 or 60 minute of liss? Is 60 minutes better?
- thoughts on this diet for cutting?
- EFA vs CLA
- looking for a new routine (3 day)
- Weird Stuff going on
- Hitting a plateau- tweak routine?
- How to calculate calories burned from climbing stairs
- HIIT and Heart Rate monitors...
- Plain Math (calories intake)
- Pre-cardio coffee
- is it loose skin or fat?? plz help
- Taking "before" pictures sux!
- Done my 1 month cut. Pics attached.
- 1000 cal deficit, 15 lbs loss in 4.5 months
- Diet Help
- Lift cycle for cutting.
- can you guys rate this dumbell workout
- winter or summer?
- One of those days
- coffee or l carnitine powder before a workout
- I'm back! Now how many of you old timers actually stayed clean?
- Creatine even though I want to lose weight?
- Body Fat Estimate
- SuperCut?
- Body Fat Estimate Please
- Loose Skin or Fat? pics included
- Couple fasted morning LISS questions
- Am I overtraining or undereating? I feel burned out.
- unexpected schedule change, need advice.
- under stomach
- Can someone explain why one unclean day equals many days to recover?
- re-designing my diet.
- Diet critique.
- good news!
- new diet
- cutting progress
- Why LISS?
- what do you think my bf% is at? pics attached
- Why is fasted cardio that important??
- please explain LISS and heart rate...
- Transition from bulking to cutting?
- biometric impedance to estimate fat??
- whoa... Where did my appetite go? am i wasting away muscle wise??
- reps for muscle maintenance during fatloss
- Lean Cuisines or other Frozen Meals?
- Anyone try the bodybugg yet?
- Couple of cardio questions
- Precutting Pics/bf Estimate?
- How harmful is diet coke?
- weeks 1-4 plan :D
- My Diet
- Please critique ASAP!!!
- Cutting Critique..
- would you cut on this?
- New memeber. Sick of it...
- John Stone's results - genetic or are we missing something?
- Cardio vs lifting? Why do you prefer so much cardio?
- Wtb: Btfftm
- Who has had results still...
- calorie in vs calories out-wrong?
- too little calories
- Am I calculating this right?
- What am I doing wrong?
- Attempting a new cardio routine
- almost 1 month cut...wondering on body fat before/after?
- Calorie Manipulation
- 3 months to go - cut.
- Contradictory data…Or is it?
- Recommended carbohydrate intake
- White rice
- Fitday = confusing, or is it me?
- How Long before you body stops wanting to be fat?
- Need advice on my diet/exercise plan for cutting :-)
- Advice to go from 29% to 19% in 12 weeks
- Can you please try to guess my bf% from these pics
- Will I burn much muscle on this plan
- Cutting stalled - few Q's
- LISS in the morning question
- LISS in the afternoon question
- Please critique my cutting diet!!!!!
- Need reassurance about trainer's advice!
- Pineapple on Pizza (Less califoric???)
- Start smelling of ammonia when doing HIIT
- change of direction
- Fat Loss and Health - Carbohydrate/Protein
- 1 Week on Cutting Routine - Anything you would change?
- Question about SGX
- Final Touches to the Diet
- am I making progress, or am I at a plateau?
- considering HIIT, but have a question
- First impression of HIIT
- Help on diet revisions please!
- ephedrine and lipo 6
- Testostrone for weight loss?
- Are My Goals Reasonable? Please Read!
- HIIT ! Am I doing it right
- Back from Vacation...
- Heart Rate during HIIT! Need answers
- Some Advice on Diet and Lifestyle please?
- HIIT Article in LA Times
- Need help breaking Plateau
- Critique my diet!
- 3 weeks progess...i guess?
- 101 Questions....
- Trial & Error w. Calorie Increasing
- Progress thus far
- Resistance Training Effect on Fat Metabolism
- Fat - Visceral vs. subcutaneous?
- How does this nutrition plan sound?
- Bodyfat% and ABS Please Respond!
- Effin Cakkeee!!?!?!??
- AM fasted cardio
- Hello Friends at JSF
- Creatine while losing weight; Need advice
- Hi what's my body fat percentage? Any guesses would be apperciated.
- Does eating this much get easier?
- Normal?
- Mixing carbs and fats, and adding more selection to diet advice please?
- Something wierd is happening - please help!
- From 500 pounds to a new and rewarding life
- BodyGem / RMR Results - Any tools to plan a diet from these figures?
- My HIIT vs. LISS experience
- I re-did the routiene :D
- Study - Adding muscle does not help fat loss (Was: Fast1gtx U Are Rong) - Merged
- do areas that are losing fat itch?
- Cardio in AM not possible
- Cardio All Day
- 15% BF to 10% in 3 weeks?
- Current Status
- Calorie Count Question Please Respond
- Fast Twitching Muscles for cutting?
- Critique my cutting diet/ bf estimation.
- Now I know why I hate cheat meals!
- Trying to drop some weight
- Abs Question!
- Help me out here please!!
- Critique please
- Female needs advice on my plan...kinda long
- Quick Diet Check
- Creatine during cutting?
- New Meal Plan!!!
- Some changes to my diet.
- I seem to be stuck. Help please!!!!!!!!
- is this diet alright? "cutting"
- Question about variable TDEE
- losing weight but keeping the muscle
- Meal plan up for critique!
- My cutting program need opnions plz :)
- opinions on my diet appriciated...help
- Another "critque" my cutting diet
- HIIT and heart rate
- Morning cardio
- Cutting Diet.
- cardio after working out
- Fat and Protein Before Bed.
- Weight Question
- New Cutting Workout
- Cutting
- Aww my first plateau
- Critique this diet please
- Need help with my Overall plan (done plenty of research and finally need feedback)
- Plateau-breaking plan critiques please?
|
|
vBulletin® v3.7.6, Copyright ©2000-2009, Jelsoft Enterprises Ltd.