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  1. carb overload
  2. Fats and Carbs as Energy...
  3. cutting w/o cardio
  4. PWO shake during Cutting stage
  5. Cardio Questions
  6. HIIT on non lifting days?
  7. critique about daily menu wanted!
  8. Diet critique please.
  9. BF measurement tools, which one to believe?
  10. Interesting thoughts on "Spot Reduction"
  11. Squeezing out those last few calories
  12. Critique this routine
  13. One month progress pics...need recommendations and opinions
  14. Quick Cardio Question
  15. How long before you decide a cut isn't effective?
  16. Meal Plan I've been following for 3 week...
  17. Sooo confused about cardio
  18. Please prove my mom wrong...
  19. Your opinion
  20. heart rate accuracy questions
  21. help me break plateau please
  22. Cardio + PWO
  23. Cutting - please evaluate this plan!
  24. A major life change demands a new lifestyle!
  25. fasted LISS cardio questions
  26. How is this meal plan? Critique...
  27. Belly when sitting?
  28. Clenbuterol Question
  29. Pictures after a month and a half
  30. How much sodium is good?
  31. Would it still be considered fasted cardio if
  32. Music??
  33. Been researching and this is what i came up with for cutting
  34. Why am I bloated?
  35. Fat Loss Foods most recommended by JSF members
  36. Carbs Question
  37. Friggin Plateau's!
  38. Adding whey to increase protein in diet
  39. More support for fasted AM cardio
  40. Selective cutting/bulking?
  41. Diet - opinions needed
  42. Carb Cycling or Calorie Cycling
  43. If there was the "one resource" you would recommend...
  44. Need you guru's to look this over.
  45. Unfasted cardio
  46. Serious Cut
  47. Please tell me if you think my plan will work
  48. New to Forums: Critique my workout/diet
  49. Full body HST workout for fat loss.
  50. 3 months later...
  51. Alcohol and Losing Weight?
  52. Calorie Intake Question
  53. question about refeeding???
  54. Is it still considered fasted AM cardio if...
  55. I'm burned out and I haven't even started working out
  56. Read this about fat loss.
  57. Varying cardio?
  58. Punching Heavy Bag?
  59. please look over my cutting plan
  60. Suggestions For My Diet?
  61. Fasted Morning Cardio not working
  62. Funny Fat
  63. How do I get my energy back? (8 months of cutting)
  64. Waist size decreasing = fat loss?
  65. mastover diet question
  66. My Diet: Need Suggestions
  67. Loose Skin
  68. HIIT Workouts
  69. Bodybuilding Nutrition Roundtable: Will Brink, Jamie Hale, Layne Norton, Alan Aragon
  70. Volume during cutting?
  71. How's this for a nutrition plan?
  72. Cutting rate critique (lots of info included)
  73. ECA and LISS - please read
  74. Questions about my new diet.
  75. More fats from nuts/PB, safe for cutting?
  76. Plateau Problem
  77. fat loss plan please critique
  78. Heavy Bag boxing and cardio variations or palette
  79. 2500 cal?
  80. weights during cutting?
  81. critique my fat loss please...
  82. Friggen Plateau
  83. How does this routine/diet look?
  84. Post cardio consumption??
  85. Is surgery my last option?
  86. Olive oil, what's your take?
  87. 45 or 60 minute of liss? Is 60 minutes better?
  88. thoughts on this diet for cutting?
  89. EFA vs CLA
  90. looking for a new routine (3 day)
  91. Weird Stuff going on
  92. Hitting a plateau- tweak routine?
  93. How to calculate calories burned from climbing stairs
  94. HIIT and Heart Rate monitors...
  95. Plain Math (calories intake)
  96. Pre-cardio coffee
  97. is it loose skin or fat?? plz help
  98. Taking "before" pictures sux!
  99. Done my 1 month cut. Pics attached.
  100. 1000 cal deficit, 15 lbs loss in 4.5 months
  101. Diet Help
  102. Lift cycle for cutting.
  103. can you guys rate this dumbell workout
  104. winter or summer?
  105. One of those days
  106. coffee or l carnitine powder before a workout
  107. I'm back! Now how many of you old timers actually stayed clean?
  108. Creatine even though I want to lose weight?
  109. Body Fat Estimate
  110. SuperCut?
  111. Body Fat Estimate Please
  112. Loose Skin or Fat? pics included
  113. Couple fasted morning LISS questions
  114. Am I overtraining or undereating? I feel burned out.
  115. unexpected schedule change, need advice.
  116. under stomach
  117. Can someone explain why one unclean day equals many days to recover?
  118. re-designing my diet.
  119. Diet critique.
  120. good news!
  121. new diet
  122. cutting progress
  123. Why LISS?
  124. what do you think my bf% is at? pics attached
  125. Why is fasted cardio that important??
  126. please explain LISS and heart rate...
  127. Transition from bulking to cutting?
  128. biometric impedance to estimate fat??
  129. whoa... Where did my appetite go? am i wasting away muscle wise??
  130. reps for muscle maintenance during fatloss
  131. Lean Cuisines or other Frozen Meals?
  132. Anyone try the bodybugg yet?
  133. Couple of cardio questions
  134. Precutting Pics/bf Estimate?
  135. How harmful is diet coke?
  136. weeks 1-4 plan :D
  137. My Diet
  138. Please critique ASAP!!!
  139. Cutting Critique..
  140. would you cut on this?
  141. New memeber. Sick of it...
  142. John Stone's results - genetic or are we missing something?
  143. Cardio vs lifting? Why do you prefer so much cardio?
  144. Wtb: Btfftm
  145. Who has had results still...
  146. calorie in vs calories out-wrong?
  147. too little calories
  148. Am I calculating this right?
  149. What am I doing wrong?
  150. Attempting a new cardio routine
  151. almost 1 month cut...wondering on body fat before/after?
  152. Calorie Manipulation
  153. 3 months to go - cut.
  154. Contradictory data…Or is it?
  155. Recommended carbohydrate intake
  156. White rice
  157. Fitday = confusing, or is it me?
  158. How Long before you body stops wanting to be fat?
  159. Need advice on my diet/exercise plan for cutting :-)
  160. Advice to go from 29% to 19% in 12 weeks
  161. Can you please try to guess my bf% from these pics
  162. Will I burn much muscle on this plan
  163. Cutting stalled - few Q's
  164. LISS in the morning question
  165. LISS in the afternoon question
  166. Please critique my cutting diet!!!!!
  167. Need reassurance about trainer's advice!
  168. Pineapple on Pizza (Less califoric???)
  169. Start smelling of ammonia when doing HIIT
  170. change of direction
  171. Fat Loss and Health - Carbohydrate/Protein
  172. 1 Week on Cutting Routine - Anything you would change?
  173. Question about SGX
  174. Final Touches to the Diet
  175. am I making progress, or am I at a plateau?
  176. considering HIIT, but have a question
  177. First impression of HIIT
  178. Help on diet revisions please!
  179. ephedrine and lipo 6
  180. Testostrone for weight loss?
  181. Are My Goals Reasonable? Please Read!
  182. HIIT ! Am I doing it right
  183. Back from Vacation...
  184. Heart Rate during HIIT! Need answers
  185. Some Advice on Diet and Lifestyle please?
  186. HIIT Article in LA Times
  187. Need help breaking Plateau
  188. Critique my diet!
  189. 3 weeks progess...i guess?
  190. 101 Questions....
  191. Trial & Error w. Calorie Increasing
  192. Progress thus far
  193. Resistance Training Effect on Fat Metabolism
  194. Fat - Visceral vs. subcutaneous?
  195. How does this nutrition plan sound?
  196. Bodyfat% and ABS Please Respond!
  197. Effin Cakkeee!!?!?!??
  198. AM fasted cardio
  199. Hello Friends at JSF
  200. Creatine while losing weight; Need advice
  201. Hi what's my body fat percentage? Any guesses would be apperciated.
  202. Does eating this much get easier?
  203. Normal?
  204. Mixing carbs and fats, and adding more selection to diet advice please?
  205. Something wierd is happening - please help!
  206. From 500 pounds to a new and rewarding life
  207. BodyGem / RMR Results - Any tools to plan a diet from these figures?
  208. My HIIT vs. LISS experience
  209. I re-did the routiene :D
  210. Study - Adding muscle does not help fat loss (Was: Fast1gtx U Are Rong) - Merged
  211. do areas that are losing fat itch?
  212. Cardio in AM not possible
  213. Cardio All Day
  214. 15% BF to 10% in 3 weeks?
  215. Current Status
  216. Calorie Count Question Please Respond
  217. Fast Twitching Muscles for cutting?
  218. Critique my cutting diet/ bf estimation.
  219. Now I know why I hate cheat meals!
  220. Trying to drop some weight
  221. Abs Question!
  222. Help me out here please!!
  223. Critique please
  224. Female needs advice on my plan...kinda long
  225. Quick Diet Check
  226. Creatine during cutting?
  227. New Meal Plan!!!
  228. Some changes to my diet.
  229. I seem to be stuck. Help please!!!!!!!!
  230. is this diet alright? "cutting"
  231. Question about variable TDEE
  232. losing weight but keeping the muscle
  233. Meal plan up for critique!
  234. My cutting program need opnions plz :)
  235. opinions on my diet appriciated...help
  236. Another "critque" my cutting diet
  237. HIIT and heart rate
  238. Morning cardio
  239. Cutting Diet.
  240. cardio after working out
  241. Fat and Protein Before Bed.
  242. Weight Question
  243. New Cutting Workout
  244. Cutting
  245. Aww my first plateau
  246. Critique this diet please
  247. Need help with my Overall plan (done plenty of research and finally need feedback)
  248. Plateau-breaking plan critiques please?
  249. Is cardio necessary?
  250. Bout to start LISS cardio (AM, fasted). How long til I can eat?