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  1. My fat loss plan-critique and answer pls
  2. Oatmeal
  3. carb overload
  4. Fats and Carbs as Energy...
  5. cutting w/o cardio
  6. PWO shake during Cutting stage
  7. Cardio Questions
  8. HIIT on non lifting days?
  9. critique about daily menu wanted!
  10. Diet critique please.
  11. BF measurement tools, which one to believe?
  12. Interesting thoughts on "Spot Reduction"
  13. Squeezing out those last few calories
  14. Critique this routine
  15. One month progress pics...need recommendations and opinions
  16. Quick Cardio Question
  17. How long before you decide a cut isn't effective?
  18. Meal Plan I've been following for 3 week...
  19. Sooo confused about cardio
  20. Please prove my mom wrong...
  21. Your opinion
  22. heart rate accuracy questions
  23. help me break plateau please
  24. Cardio + PWO
  25. Cutting - please evaluate this plan!
  26. A major life change demands a new lifestyle!
  27. fasted LISS cardio questions
  28. How is this meal plan? Critique...
  29. Belly when sitting?
  30. Clenbuterol Question
  31. Pictures after a month and a half
  32. How much sodium is good?
  33. Would it still be considered fasted cardio if
  34. Music??
  35. Been researching and this is what i came up with for cutting
  36. Why am I bloated?
  37. Fat Loss Foods most recommended by JSF members
  38. Carbs Question
  39. Friggin Plateau's!
  40. Adding whey to increase protein in diet
  41. More support for fasted AM cardio
  42. Selective cutting/bulking?
  43. Diet - opinions needed
  44. Carb Cycling or Calorie Cycling
  45. If there was the "one resource" you would recommend...
  46. Need you guru's to look this over.
  47. Unfasted cardio
  48. Serious Cut
  49. Please tell me if you think my plan will work
  50. New to Forums: Critique my workout/diet
  51. Full body HST workout for fat loss.
  52. 3 months later...
  53. Alcohol and Losing Weight?
  54. Calorie Intake Question
  55. question about refeeding???
  56. Is it still considered fasted AM cardio if...
  57. I'm burned out and I haven't even started working out
  58. Read this about fat loss.
  59. Varying cardio?
  60. Punching Heavy Bag?
  61. please look over my cutting plan
  62. Suggestions For My Diet?
  63. Fasted Morning Cardio not working
  64. Funny Fat
  65. How do I get my energy back? (8 months of cutting)
  66. Waist size decreasing = fat loss?
  67. mastover diet question
  68. My Diet: Need Suggestions
  69. Loose Skin
  70. HIIT Workouts
  71. Bodybuilding Nutrition Roundtable: Will Brink, Jamie Hale, Layne Norton, Alan Aragon
  72. Volume during cutting?
  73. How's this for a nutrition plan?
  74. Cutting rate critique (lots of info included)
  75. ECA and LISS - please read
  76. Questions about my new diet.
  77. More fats from nuts/PB, safe for cutting?
  78. Plateau Problem
  79. fat loss plan please critique
  80. Heavy Bag boxing and cardio variations or palette
  81. 2500 cal?
  82. weights during cutting?
  83. critique my fat loss please...
  84. Friggen Plateau
  85. How does this routine/diet look?
  86. Post cardio consumption??
  87. Is surgery my last option?
  88. Olive oil, what's your take?
  89. 45 or 60 minute of liss? Is 60 minutes better?
  90. thoughts on this diet for cutting?
  91. EFA vs CLA
  92. looking for a new routine (3 day)
  93. Weird Stuff going on
  94. Hitting a plateau- tweak routine?
  95. How to calculate calories burned from climbing stairs
  96. HIIT and Heart Rate monitors...
  97. Plain Math (calories intake)
  98. Pre-cardio coffee
  99. is it loose skin or fat?? plz help
  100. Taking "before" pictures sux!
  101. Done my 1 month cut. Pics attached.
  102. 1000 cal deficit, 15 lbs loss in 4.5 months
  103. Diet Help
  104. Lift cycle for cutting.
  105. can you guys rate this dumbell workout
  106. winter or summer?
  107. One of those days
  108. coffee or l carnitine powder before a workout
  109. I'm back! Now how many of you old timers actually stayed clean?
  110. Creatine even though I want to lose weight?
  111. Body Fat Estimate
  112. SuperCut?
  113. Body Fat Estimate Please
  114. Loose Skin or Fat? pics included
  115. Couple fasted morning LISS questions
  116. Am I overtraining or undereating? I feel burned out.
  117. unexpected schedule change, need advice.
  118. under stomach
  119. Can someone explain why one unclean day equals many days to recover?
  120. re-designing my diet.
  121. Diet critique.
  122. good news!
  123. new diet
  124. cutting progress
  125. Why LISS?
  126. what do you think my bf% is at? pics attached
  127. Why is fasted cardio that important??
  128. please explain LISS and heart rate...
  129. Transition from bulking to cutting?
  130. biometric impedance to estimate fat??
  131. whoa... Where did my appetite go? am i wasting away muscle wise??
  132. reps for muscle maintenance during fatloss
  133. Lean Cuisines or other Frozen Meals?
  134. Anyone try the bodybugg yet?
  135. Couple of cardio questions
  136. Precutting Pics/bf Estimate?
  137. How harmful is diet coke?
  138. weeks 1-4 plan :D
  139. My Diet
  140. Please critique ASAP!!!
  141. Cutting Critique..
  142. would you cut on this?
  143. New memeber. Sick of it...
  144. John Stone's results - genetic or are we missing something?
  145. Cardio vs lifting? Why do you prefer so much cardio?
  146. Wtb: Btfftm
  147. Who has had results still...
  148. calorie in vs calories out-wrong?
  149. too little calories
  150. Am I calculating this right?
  151. What am I doing wrong?
  152. Attempting a new cardio routine
  153. almost 1 month cut...wondering on body fat before/after?
  154. Calorie Manipulation
  155. 3 months to go - cut.
  156. Contradictory data…Or is it?
  157. Recommended carbohydrate intake
  158. White rice
  159. Fitday = confusing, or is it me?
  160. How Long before you body stops wanting to be fat?
  161. Need advice on my diet/exercise plan for cutting :-)
  162. Advice to go from 29% to 19% in 12 weeks
  163. Can you please try to guess my bf% from these pics
  164. Will I burn much muscle on this plan
  165. Cutting stalled - few Q's
  166. LISS in the morning question
  167. LISS in the afternoon question
  168. Please critique my cutting diet!!!!!
  169. Need reassurance about trainer's advice!
  170. Pineapple on Pizza (Less califoric???)
  171. Start smelling of ammonia when doing HIIT
  172. change of direction
  173. Fat Loss and Health - Carbohydrate/Protein
  174. 1 Week on Cutting Routine - Anything you would change?
  175. Question about SGX
  176. Final Touches to the Diet
  177. am I making progress, or am I at a plateau?
  178. considering HIIT, but have a question
  179. First impression of HIIT
  180. Help on diet revisions please!
  181. ephedrine and lipo 6
  182. Testostrone for weight loss?
  183. Are My Goals Reasonable? Please Read!
  184. HIIT ! Am I doing it right
  185. Back from Vacation...
  186. Heart Rate during HIIT! Need answers
  187. Some Advice on Diet and Lifestyle please?
  188. HIIT Article in LA Times
  189. Need help breaking Plateau
  190. Critique my diet!
  191. 3 weeks progess...i guess?
  192. 101 Questions....
  193. Trial & Error w. Calorie Increasing
  194. Progress thus far
  195. Resistance Training Effect on Fat Metabolism
  196. Fat - Visceral vs. subcutaneous?
  197. How does this nutrition plan sound?
  198. Bodyfat% and ABS Please Respond!
  199. Effin Cakkeee!!?!?!??
  200. AM fasted cardio
  201. Hello Friends at JSF
  202. Creatine while losing weight; Need advice
  203. Hi what's my body fat percentage? Any guesses would be apperciated.
  204. Does eating this much get easier?
  205. Normal?
  206. Mixing carbs and fats, and adding more selection to diet advice please?
  207. Something wierd is happening - please help!
  208. From 500 pounds to a new and rewarding life
  209. BodyGem / RMR Results - Any tools to plan a diet from these figures?
  210. My HIIT vs. LISS experience
  211. I re-did the routiene :D
  212. Study - Adding muscle does not help fat loss (Was: Fast1gtx U Are Rong) - Merged
  213. do areas that are losing fat itch?
  214. Cardio in AM not possible
  215. Cardio All Day
  216. 15% BF to 10% in 3 weeks?
  217. Current Status
  218. Calorie Count Question Please Respond
  219. Fast Twitching Muscles for cutting?
  220. Critique my cutting diet/ bf estimation.
  221. Now I know why I hate cheat meals!
  222. Trying to drop some weight
  223. Abs Question!
  224. Help me out here please!!
  225. Critique please
  226. Female needs advice on my plan...kinda long
  227. Quick Diet Check
  228. Creatine during cutting?
  229. New Meal Plan!!!
  230. Some changes to my diet.
  231. I seem to be stuck. Help please!!!!!!!!
  232. is this diet alright? "cutting"
  233. Question about variable TDEE
  234. losing weight but keeping the muscle
  235. Meal plan up for critique!
  236. My cutting program need opnions plz :)
  237. opinions on my diet appriciated...help
  238. Another "critque" my cutting diet
  239. HIIT and heart rate
  240. Morning cardio
  241. Cutting Diet.
  242. cardio after working out
  243. Fat and Protein Before Bed.
  244. Weight Question
  245. New Cutting Workout
  246. Cutting
  247. Aww my first plateau
  248. Critique this diet please
  249. Need help with my Overall plan (done plenty of research and finally need feedback)
  250. Plateau-breaking plan critiques please?