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View Full Version : Fat Loss/Cutting

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  1. Oatmeal
  2. carb overload
  3. Fats and Carbs as Energy...
  4. cutting w/o cardio
  5. PWO shake during Cutting stage
  6. Cardio Questions
  7. HIIT on non lifting days?
  8. critique about daily menu wanted!
  9. Diet critique please.
  10. BF measurement tools, which one to believe?
  11. Interesting thoughts on "Spot Reduction"
  12. Squeezing out those last few calories
  13. Critique this routine
  14. One month progress pics...need recommendations and opinions
  15. Quick Cardio Question
  16. How long before you decide a cut isn't effective?
  17. Meal Plan I've been following for 3 week...
  18. Sooo confused about cardio
  19. Please prove my mom wrong...
  20. Your opinion
  21. heart rate accuracy questions
  22. help me break plateau please
  23. Cardio + PWO
  24. Cutting - please evaluate this plan!
  25. A major life change demands a new lifestyle!
  26. fasted LISS cardio questions
  27. How is this meal plan? Critique...
  28. Belly when sitting?
  29. Clenbuterol Question
  30. Pictures after a month and a half
  31. How much sodium is good?
  32. Would it still be considered fasted cardio if
  33. Music??
  34. Been researching and this is what i came up with for cutting
  35. Why am I bloated?
  36. Fat Loss Foods most recommended by JSF members
  37. Carbs Question
  38. Friggin Plateau's!
  39. Adding whey to increase protein in diet
  40. More support for fasted AM cardio
  41. Selective cutting/bulking?
  42. Diet - opinions needed
  43. Carb Cycling or Calorie Cycling
  44. If there was the "one resource" you would recommend...
  45. Need you guru's to look this over.
  46. Unfasted cardio
  47. Serious Cut
  48. Please tell me if you think my plan will work
  49. New to Forums: Critique my workout/diet
  50. Full body HST workout for fat loss.
  51. 3 months later...
  52. Alcohol and Losing Weight?
  53. Calorie Intake Question
  54. question about refeeding???
  55. Is it still considered fasted AM cardio if...
  56. I'm burned out and I haven't even started working out
  57. Read this about fat loss.
  58. Varying cardio?
  59. Punching Heavy Bag?
  60. please look over my cutting plan
  61. Suggestions For My Diet?
  62. Fasted Morning Cardio not working
  63. Funny Fat
  64. How do I get my energy back? (8 months of cutting)
  65. Waist size decreasing = fat loss?
  66. mastover diet question
  67. My Diet: Need Suggestions
  68. Loose Skin
  69. HIIT Workouts
  70. Bodybuilding Nutrition Roundtable: Will Brink, Jamie Hale, Layne Norton, Alan Aragon
  71. Volume during cutting?
  72. How's this for a nutrition plan?
  73. Cutting rate critique (lots of info included)
  74. ECA and LISS - please read
  75. Questions about my new diet.
  76. More fats from nuts/PB, safe for cutting?
  77. Plateau Problem
  78. fat loss plan please critique
  79. Heavy Bag boxing and cardio variations or palette
  80. 2500 cal?
  81. weights during cutting?
  82. critique my fat loss please...
  83. Friggen Plateau
  84. How does this routine/diet look?
  85. Post cardio consumption??
  86. Is surgery my last option?
  87. Olive oil, what's your take?
  88. 45 or 60 minute of liss? Is 60 minutes better?
  89. thoughts on this diet for cutting?
  90. EFA vs CLA
  91. looking for a new routine (3 day)
  92. Weird Stuff going on
  93. Hitting a plateau- tweak routine?
  94. How to calculate calories burned from climbing stairs
  95. HIIT and Heart Rate monitors...
  96. Plain Math (calories intake)
  97. Pre-cardio coffee
  98. is it loose skin or fat?? plz help
  99. Taking "before" pictures sux!
  100. Done my 1 month cut. Pics attached.
  101. 1000 cal deficit, 15 lbs loss in 4.5 months
  102. Diet Help
  103. Lift cycle for cutting.
  104. can you guys rate this dumbell workout
  105. winter or summer?
  106. One of those days
  107. coffee or l carnitine powder before a workout
  108. I'm back! Now how many of you old timers actually stayed clean?
  109. Creatine even though I want to lose weight?
  110. Body Fat Estimate
  111. SuperCut?
  112. Body Fat Estimate Please
  113. Loose Skin or Fat? pics included
  114. Couple fasted morning LISS questions
  115. Am I overtraining or undereating? I feel burned out.
  116. unexpected schedule change, need advice.
  117. under stomach
  118. Can someone explain why one unclean day equals many days to recover?
  119. re-designing my diet.
  120. Diet critique.
  121. good news!
  122. new diet
  123. cutting progress
  124. Why LISS?
  125. what do you think my bf% is at? pics attached
  126. Why is fasted cardio that important??
  127. please explain LISS and heart rate...
  128. Transition from bulking to cutting?
  129. biometric impedance to estimate fat??
  130. whoa... Where did my appetite go? am i wasting away muscle wise??
  131. reps for muscle maintenance during fatloss
  132. Lean Cuisines or other Frozen Meals?
  133. Anyone try the bodybugg yet?
  134. Couple of cardio questions
  135. Precutting Pics/bf Estimate?
  136. How harmful is diet coke?
  137. weeks 1-4 plan :D
  138. My Diet
  139. Please critique ASAP!!!
  140. Cutting Critique..
  141. would you cut on this?
  142. New memeber. Sick of it...
  143. John Stone's results - genetic or are we missing something?
  144. Cardio vs lifting? Why do you prefer so much cardio?
  145. Wtb: Btfftm
  146. Who has had results still...
  147. calorie in vs calories out-wrong?
  148. too little calories
  149. Am I calculating this right?
  150. What am I doing wrong?
  151. Attempting a new cardio routine
  152. almost 1 month cut...wondering on body fat before/after?
  153. Calorie Manipulation
  154. 3 months to go - cut.
  155. Contradictory data…Or is it?
  156. Recommended carbohydrate intake
  157. White rice
  158. Fitday = confusing, or is it me?
  159. How Long before you body stops wanting to be fat?
  160. Need advice on my diet/exercise plan for cutting :-)
  161. Advice to go from 29% to 19% in 12 weeks
  162. Can you please try to guess my bf% from these pics
  163. Will I burn much muscle on this plan
  164. Cutting stalled - few Q's
  165. LISS in the morning question
  166. LISS in the afternoon question
  167. Please critique my cutting diet!!!!!
  168. Need reassurance about trainer's advice!
  169. Pineapple on Pizza (Less califoric???)
  170. Start smelling of ammonia when doing HIIT
  171. change of direction
  172. Fat Loss and Health - Carbohydrate/Protein
  173. 1 Week on Cutting Routine - Anything you would change?
  174. Question about SGX
  175. Final Touches to the Diet
  176. am I making progress, or am I at a plateau?
  177. considering HIIT, but have a question
  178. First impression of HIIT
  179. Help on diet revisions please!
  180. ephedrine and lipo 6
  181. Testostrone for weight loss?
  182. Are My Goals Reasonable? Please Read!
  183. HIIT ! Am I doing it right
  184. Back from Vacation...
  185. Heart Rate during HIIT! Need answers
  186. Some Advice on Diet and Lifestyle please?
  187. HIIT Article in LA Times
  188. Need help breaking Plateau
  189. Critique my diet!
  190. 3 weeks progess...i guess?
  191. 101 Questions....
  192. Trial & Error w. Calorie Increasing
  193. Progress thus far
  194. Resistance Training Effect on Fat Metabolism
  195. Fat - Visceral vs. subcutaneous?
  196. How does this nutrition plan sound?
  197. Bodyfat% and ABS Please Respond!
  198. Effin Cakkeee!!?!?!??
  199. AM fasted cardio
  200. Hello Friends at JSF
  201. Creatine while losing weight; Need advice
  202. Hi what's my body fat percentage? Any guesses would be apperciated.
  203. Does eating this much get easier?
  204. Normal?
  205. Mixing carbs and fats, and adding more selection to diet advice please?
  206. Something wierd is happening - please help!
  207. From 500 pounds to a new and rewarding life
  208. BodyGem / RMR Results - Any tools to plan a diet from these figures?
  209. My HIIT vs. LISS experience
  210. I re-did the routiene :D
  211. Study - Adding muscle does not help fat loss (Was: Fast1gtx U Are Rong) - Merged
  212. do areas that are losing fat itch?
  213. Cardio in AM not possible
  214. Cardio All Day
  215. 15% BF to 10% in 3 weeks?
  216. Current Status
  217. Calorie Count Question Please Respond
  218. Fast Twitching Muscles for cutting?
  219. Critique my cutting diet/ bf estimation.
  220. Now I know why I hate cheat meals!
  221. Trying to drop some weight
  222. Abs Question!
  223. Help me out here please!!
  224. Critique please
  225. Female needs advice on my plan...kinda long
  226. Quick Diet Check
  227. Creatine during cutting?
  228. New Meal Plan!!!
  229. Some changes to my diet.
  230. I seem to be stuck. Help please!!!!!!!!
  231. is this diet alright? "cutting"
  232. Question about variable TDEE
  233. losing weight but keeping the muscle
  234. Meal plan up for critique!
  235. My cutting program need opnions plz :)
  236. opinions on my diet appriciated...help
  237. Another "critque" my cutting diet
  238. HIIT and heart rate
  239. Morning cardio
  240. Cutting Diet.
  241. cardio after working out
  242. Fat and Protein Before Bed.
  243. Weight Question
  244. New Cutting Workout
  245. Cutting
  246. Aww my first plateau
  247. Critique this diet please
  248. Need help with my Overall plan (done plenty of research and finally need feedback)
  249. Plateau-breaking plan critiques please?
  250. Is cardio necessary?