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  1. Accumeasure calipers
  2. Is 1550 kcals a day way off? Need a little help
  3. Must Read for all of the Scale Junkies out there
  4. Hot water...
  5. How do you get and/or stay motivated?
  6. Gaining weight again....
  7. Need Idea/improvement for my diet
  8. Diet Plan
  9. Clarence Bass
  10. finding that balance...
  11. cardio question ?
  12. Euphoria and Sluggishnes
  13. Post fat loss...fat loss?
  14. Cardio help
  15. $500 on the line (pics coming)...
  16. My cutting diet what do you think?
  17. My Program - please critique
  18. Cardio Rhythm and Type
  19. Need some help with my schedule
  20. Week 1: 6.5lbs lost. [JSF cutting program]
  21. Post your favorite form of HIIT
  22. Need some help with my cutting program
  23. Goal Weight?
  24. Weird stuff
  25. Cheat meal story
  26. Creatine For Cutting
  27. Calculate fat loss to target a bodyfat percentage
  28. diet critique please!!
  29. I need some serious advice on what to eat to get lean...
  30. Unsolicited AtLarge testimonial (pics)
  31. Caloric Intake re-calculation
  32. Follow-up to Waterbury's 10x3 for Fat Loss
  33. Help with my cut
  34. I just got in from a run and I feel GREAT
  35. Help: Need a Critique!
  36. Honest Question... need an honest answer...
  37. macro breakdowns
  38. I'm at 10%, I want 6-7%, I have 4 weeks...need some help
  39. 1lb Lost in my 2nd Week? What Gives?
  40. After 7 weeks....and a year later...
  41. Abdominal girth
  42. How do I fit cardio into my lifting schedule for maximum metabolic advantage?
  43. How much is a realisitc percent of body fat to lose in 1 month?
  44. anyone else not even going close to a mcdonalds/BK......
  45. Number of meals a day?
  46. high or low intensity cardio while bulking??
  47. please critique my cutting routine and diet
  48. Tabata intervals for fat loss
  49. Beat me up! (Critique please)
  50. can you critique my cutting meal plan
  51. My wedding this weekend
  52. mararthon training, fat loss and weight training
  53. HIIT Question and Plan Critique
  54. Please Critique my Diet, It would be greatly appreciated.
  55. How do you get definition in the hip/groin area?
  56. Opinions on diet..
  57. A Dilemma
  58. Should I eliminate olive oil?
  59. extra exercise/more food?
  60. Progression Cardio by Berardi
  61. Has anybody read this book?
  62. It's a Miracle! Holy Cow!!!
  63. My progress, 1/July/06 to current.
  64. Sigh.....I'm gonna give up (long post)
  65. 2 Months in
  66. Too fast??
  67. What's going on here?
  68. 103 days to goal
  69. please critique my diet plan
  70. Cutting problems
  71. daily weighing and observation
  72. Diet recommendations
  73. Most important change in the diet
  74. Low Carb, Low Sex Drive?
  75. Cheating, lifting, trying to re-start..advice appreciated!
  76. quick question on cardio
  77. new pics after my cut
  78. I'm calling someone out...
  79. Uh -OH!
  80. What's the best kind of cardio?
  81. Reaching Target Heart Rate on Incline Treadmill
  82. Help with working and cardio??
  83. another issue
  84. working on diet...
  85. Progress update! and some questions too
  86. a few questions
  87. Weird question...
  88. fell of the wagon... time to climb back on
  89. Billy Blanks Boot Camp
  90. need a little bit of help please :)
  91. New Alcohol Thread
  92. cutting diet
  93. how much weight loss does it take for it to be noticibe?
  94. How accurate is the 3500=1lb of fat theory...?
  95. trying to drop fat to 10%
  96. Cutting - Dry Skin?
  97. nonfat milk
  98. why am I losing muscle? plz look over my diet..
  99. Cutting, small fluctuations in BF%?
  100. Maybe you can target fat loss... kinda
  101. First CUT EVER! Need advice...
  102. is it ok to sleep after cardio
  103. Cutting Diet
  104. Oxycise
  105. Eg Labs Tri-methyl Lean?
  106. Good read on determining caloric deficit for fat loss
  107. Numbers are fine.. Visually not where I thought.
  108. Jump Rope
  109. Few specific questions
  110. New BMR
  111. questions about BMI from an active person
  112. Target Heart Rate
  113. When to stop cutting?
  114. Gainin weight while cutting.
  115. Please criticize my fitness plan (is it good or bad)
  116. Best time of day for cycling?
  117. Need help getting to 5, 6% percent body fat
  118. Food before HIIT
  119. Each body part once a week
  120. Needing your helpful advice...
  121. Cholesterol medication and weight gain??
  122. Skipping
  123. Cutting...Eat Extra On/Before/After Lifitng Days?
  124. So near and yet so far..... the final bit of fat
  125. Eating before bed, i just cant stop
  126. HIIT and barfing
  127. Cutting, help with nutrition and cardio/lifting
  128. Can you ruin a week of progress in one night?
  129. Loosing LBM why?
  130. Staged Cutting?
  131. Rest day, I was hungrier than ever
  132. Good links to tweak diet?
  133. Special Rules when getting closer to 10%
  134. Good cutting foods on a low student budget?
  135. cutting and lifting question
  136. Any experience with fat burners
  137. Scales useless?
  138. Elliptical/Cross Trainer vs. Stationary Bike; Which Is Better For You?
  139. How fast is to fast... need advice
  140. HIIT<How to?
  141. Venting - in need of some serious support
  142. Here it is my new diet plan, will it work?
  143. Am I going wrong somewhere?
  144. Time issues, fitting it all in?
  145. Has anyone tried MuscleNow?
  146. critique my diet plzzzzz
  147. night binge when taking sleep aid...?
  148. Should I work out twice a day?
  149. What Should I Do? I need your opinion...
  150. Please critique my cutting diet
  151. Frustrated at not being able to break this darn plateau
  152. Help please :) failure of plateau busting attempts
  153. Fasted Cardio: Nutrition and Timing ?
  154. 3 Inches in 10 weeks?
  155. don't let this happen to you
  156. trainer made me this diet...whacha think?
  157. Im confused about cardio
  158. Is this better......
  159. Another "please critique my diet" thread
  160. 4 months into my first cut, looking for a few answers.
  161. First Cut Cycle Questions
  162. Surgery trouble/questions
  163. Progress halted. Why?
  164. Progress Pictures
  165. help with my inconsistent schedule
  166. One Year Weight-Loss Anniversary!!!!!!
  167. Serious Opinions Needed....
  168. Starting up
  169. Need some advice:
  170. The Truth about Carbs and Fat Loss
  171. Breakfast and Lunch while Cutting
  172. Sick and tired of being sick and tired
  173. Can I do more Legs for loosing BF%
  174. Getting Back into cutting
  175. More or Less ?
  176. Need help; Stuck at 11%-12%
  177. Diet, No Exercise (yet)
  178. I've done the work, but something's still not right..
  179. Cottage Cheese
  180. 300(ish) Calorie Meal Ideas at 40/40/20?
  181. Strength loss during Cut? normal?
  182. Weight loss and tanning
  183. Visceral vs. Subcutaneous Fat
  184. It's Official. I've lost 100 lbs!!
  185. Limit on Cardio?
  186. Been tweaking my diet for 3 months now need quick advice.
  187. Had my first workout today. Sooooo tired
  188. Body Fat & Fat Loss Time Frame Estimate
  189. Do I Have Enough Muscle to Look Decent After a Cut?
  190. bodyfat estimate please.
  191. Well, need some suggestions/advice please...
  192. I need advice/suggestions please..
  193. Balancing calories in and calories out
  194. Does this look right?
  195. Going on vacation - what to do?
  196. Problem with having a cheat meal once a week
  197. Body Fat % est, please!
  198. Calorie Intake Question
  199. Fat % estimate please!!
  200. More muscle: easier to get/stay ripped?
  201. Reguarding fasting etc....
  202. New favorite cardio...
  203. transformation of the week
  204. When to Eat What?
  205. 23 weeks of cutting, job finished!
  206. How To Determine Optiumum Weight
  207. BF% Estimate
  208. need a good BF% calculator
  209. HELP!! I dont know what happened
  210. Spin class and Pilates for additional weight loss
  211. My Plan: Any Critiques
  212. anybody try making an ECA stack?
  213. Diet Starting Point...
  214. Fasted AM cardio?
  215. HIIT with a heart rate monitor
  216. Set Rep scheme for fat loss
  217. XC Nutrition after races?
  218. Another SGX/SC Fan - Cycle One Complete! (pics/stats)
  219. Estimate of Calories burned per day
  220. body fat estimate please
  221. From eating "smart" to eating "clean"
  222. Green Tea Extract
  223. BF% Estimate
  224. Feeling skinny-fat. Img laden with fat pinching pictures!
  225. Little advice
  226. If you lose some lean mass while cutting, how fast can you expect to gain it back?
  227. How does this look... 2 weeks in?
  228. I'm still hungry what do I do?
  229. 2 days into my new diet, 3 months into my cut
  230. Cardio Question: Fasted?
  231. what motivates YOU to get back on track?
  232. Can SGX work for me?
  233. On a cutting plan, but gaining mass/getting wider...
  234. Feedback on my regimen please!!
  235. Confirming the frequency of training and rest.
  236. How many days a week do you do cardio?
  237. You High Protein/Low carbs And Now You're Feeling "Bagged Out" From Lifting...
  238. Article on maximum possible fat loss - opinions?
  239. article on hiit
  240. why is atkins good or bad?
  241. 12-weeks to single digit BF! Please critique my diet
  242. Stepping it up
  243. Help me get ready for the November 100 Challenge
  244. What to do if you can't eat a scheduled meal?
  245. Too much morning cardio?
  246. Cutting Quantified
  247. Now to cut.. Please critique...
  248. Please Help Estimate BF%
  249. My fat loss plan-critique and answer pls
  250. Oatmeal