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  1. critique my new meal plan
  2. Advice On My Diet And Routine Please
  3. Accumeasure calipers
  4. Is 1550 kcals a day way off? Need a little help
  5. Must Read for all of the Scale Junkies out there
  6. Hot water...
  7. How do you get and/or stay motivated?
  8. Gaining weight again....
  9. Need Idea/improvement for my diet
  10. Diet Plan
  11. Clarence Bass
  12. finding that balance...
  13. cardio question ?
  14. Euphoria and Sluggishnes
  15. Post fat loss...fat loss?
  16. Cardio help
  17. $500 on the line (pics coming)...
  18. My cutting diet what do you think?
  19. My Program - please critique
  20. Cardio Rhythm and Type
  21. Need some help with my schedule
  22. Week 1: 6.5lbs lost. [JSF cutting program]
  23. Post your favorite form of HIIT
  24. Need some help with my cutting program
  25. Goal Weight?
  26. Weird stuff
  27. Cheat meal story
  28. Creatine For Cutting
  29. Calculate fat loss to target a bodyfat percentage
  30. diet critique please!!
  31. I need some serious advice on what to eat to get lean...
  32. Unsolicited AtLarge testimonial (pics)
  33. Caloric Intake re-calculation
  34. Follow-up to Waterbury's 10x3 for Fat Loss
  35. Help with my cut
  36. I just got in from a run and I feel GREAT
  37. Help: Need a Critique!
  38. Honest Question... need an honest answer...
  39. macro breakdowns
  40. I'm at 10%, I want 6-7%, I have 4 weeks...need some help
  41. 1lb Lost in my 2nd Week? What Gives?
  42. After 7 weeks....and a year later...
  43. Abdominal girth
  44. How do I fit cardio into my lifting schedule for maximum metabolic advantage?
  45. How much is a realisitc percent of body fat to lose in 1 month?
  46. anyone else not even going close to a mcdonalds/BK......
  47. Number of meals a day?
  48. high or low intensity cardio while bulking??
  49. please critique my cutting routine and diet
  50. Tabata intervals for fat loss
  51. Beat me up! (Critique please)
  52. can you critique my cutting meal plan
  53. My wedding this weekend
  54. mararthon training, fat loss and weight training
  55. HIIT Question and Plan Critique
  56. Please Critique my Diet, It would be greatly appreciated.
  57. How do you get definition in the hip/groin area?
  58. Opinions on diet..
  59. A Dilemma
  60. Should I eliminate olive oil?
  61. extra exercise/more food?
  62. Progression Cardio by Berardi
  63. Has anybody read this book?
  64. It's a Miracle! Holy Cow!!!
  65. My progress, 1/July/06 to current.
  66. Sigh.....I'm gonna give up (long post)
  67. 2 Months in
  68. Too fast??
  69. What's going on here?
  70. 103 days to goal
  71. please critique my diet plan
  72. Cutting problems
  73. daily weighing and observation
  74. Diet recommendations
  75. Most important change in the diet
  76. Low Carb, Low Sex Drive?
  77. Cheating, lifting, trying to re-start..advice appreciated!
  78. quick question on cardio
  79. new pics after my cut
  80. I'm calling someone out...
  81. Uh -OH!
  82. What's the best kind of cardio?
  83. Reaching Target Heart Rate on Incline Treadmill
  84. Help with working and cardio??
  85. another issue
  86. working on diet...
  87. Progress update! and some questions too
  88. a few questions
  89. Weird question...
  90. fell of the wagon... time to climb back on
  91. Billy Blanks Boot Camp
  92. need a little bit of help please :)
  93. New Alcohol Thread
  94. cutting diet
  95. how much weight loss does it take for it to be noticibe?
  96. How accurate is the 3500=1lb of fat theory...?
  97. trying to drop fat to 10%
  98. Cutting - Dry Skin?
  99. nonfat milk
  100. why am I losing muscle? plz look over my diet..
  101. Cutting, small fluctuations in BF%?
  102. Maybe you can target fat loss... kinda
  103. First CUT EVER! Need advice...
  104. is it ok to sleep after cardio
  105. Cutting Diet
  106. Oxycise
  107. Eg Labs Tri-methyl Lean?
  108. Good read on determining caloric deficit for fat loss
  109. Numbers are fine.. Visually not where I thought.
  110. Jump Rope
  111. Few specific questions
  112. New BMR
  113. questions about BMI from an active person
  114. Target Heart Rate
  115. When to stop cutting?
  116. Gainin weight while cutting.
  117. Please criticize my fitness plan (is it good or bad)
  118. Best time of day for cycling?
  119. Need help getting to 5, 6% percent body fat
  120. Food before HIIT
  121. Each body part once a week
  122. Needing your helpful advice...
  123. Cholesterol medication and weight gain??
  124. Skipping
  125. Cutting...Eat Extra On/Before/After Lifitng Days?
  126. So near and yet so far..... the final bit of fat
  127. Eating before bed, i just cant stop
  128. HIIT and barfing
  129. Cutting, help with nutrition and cardio/lifting
  130. Can you ruin a week of progress in one night?
  131. Loosing LBM why?
  132. Staged Cutting?
  133. Rest day, I was hungrier than ever
  134. Good links to tweak diet?
  135. Special Rules when getting closer to 10%
  136. Good cutting foods on a low student budget?
  137. cutting and lifting question
  138. Any experience with fat burners
  139. Scales useless?
  140. Elliptical/Cross Trainer vs. Stationary Bike; Which Is Better For You?
  141. How fast is to fast... need advice
  142. HIIT<How to?
  143. Venting - in need of some serious support
  144. Here it is my new diet plan, will it work?
  145. Am I going wrong somewhere?
  146. Time issues, fitting it all in?
  147. Has anyone tried MuscleNow?
  148. critique my diet plzzzzz
  149. night binge when taking sleep aid...?
  150. Should I work out twice a day?
  151. What Should I Do? I need your opinion...
  152. Please critique my cutting diet
  153. Frustrated at not being able to break this darn plateau
  154. Help please :) failure of plateau busting attempts
  155. Fasted Cardio: Nutrition and Timing ?
  156. 3 Inches in 10 weeks?
  157. don't let this happen to you
  158. trainer made me this diet...whacha think?
  159. Im confused about cardio
  160. Is this better......
  161. Another "please critique my diet" thread
  162. 4 months into my first cut, looking for a few answers.
  163. First Cut Cycle Questions
  164. Surgery trouble/questions
  165. Progress halted. Why?
  166. Progress Pictures
  167. help with my inconsistent schedule
  168. One Year Weight-Loss Anniversary!!!!!!
  169. Serious Opinions Needed....
  170. Starting up
  171. Need some advice:
  172. The Truth about Carbs and Fat Loss
  173. Breakfast and Lunch while Cutting
  174. Sick and tired of being sick and tired
  175. Can I do more Legs for loosing BF%
  176. Getting Back into cutting
  177. More or Less ?
  178. Need help; Stuck at 11%-12%
  179. Diet, No Exercise (yet)
  180. I've done the work, but something's still not right..
  181. Cottage Cheese
  182. 300(ish) Calorie Meal Ideas at 40/40/20?
  183. Strength loss during Cut? normal?
  184. Weight loss and tanning
  185. Visceral vs. Subcutaneous Fat
  186. It's Official. I've lost 100 lbs!!
  187. Limit on Cardio?
  188. Been tweaking my diet for 3 months now need quick advice.
  189. Had my first workout today. Sooooo tired
  190. Body Fat & Fat Loss Time Frame Estimate
  191. Do I Have Enough Muscle to Look Decent After a Cut?
  192. bodyfat estimate please.
  193. Well, need some suggestions/advice please...
  194. I need advice/suggestions please..
  195. Balancing calories in and calories out
  196. Does this look right?
  197. Going on vacation - what to do?
  198. Problem with having a cheat meal once a week
  199. Body Fat % est, please!
  200. Calorie Intake Question
  201. Fat % estimate please!!
  202. More muscle: easier to get/stay ripped?
  203. Reguarding fasting etc....
  204. New favorite cardio...
  205. transformation of the week
  206. When to Eat What?
  207. 23 weeks of cutting, job finished!
  208. How To Determine Optiumum Weight
  209. BF% Estimate
  210. need a good BF% calculator
  211. HELP!! I dont know what happened
  212. Spin class and Pilates for additional weight loss
  213. My Plan: Any Critiques
  214. anybody try making an ECA stack?
  215. Diet Starting Point...
  216. Fasted AM cardio?
  217. HIIT with a heart rate monitor
  218. Set Rep scheme for fat loss
  219. XC Nutrition after races?
  220. Another SGX/SC Fan - Cycle One Complete! (pics/stats)
  221. Estimate of Calories burned per day
  222. body fat estimate please
  223. From eating "smart" to eating "clean"
  224. Green Tea Extract
  225. BF% Estimate
  226. Feeling skinny-fat. Img laden with fat pinching pictures!
  227. Little advice
  228. If you lose some lean mass while cutting, how fast can you expect to gain it back?
  229. How does this look... 2 weeks in?
  230. I'm still hungry what do I do?
  231. 2 days into my new diet, 3 months into my cut
  232. Cardio Question: Fasted?
  233. what motivates YOU to get back on track?
  234. Can SGX work for me?
  235. On a cutting plan, but gaining mass/getting wider...
  236. Feedback on my regimen please!!
  237. Confirming the frequency of training and rest.
  238. How many days a week do you do cardio?
  239. You High Protein/Low carbs And Now You're Feeling "Bagged Out" From Lifting...
  240. Article on maximum possible fat loss - opinions?
  241. article on hiit
  242. why is atkins good or bad?
  243. 12-weeks to single digit BF! Please critique my diet
  244. Stepping it up
  245. Help me get ready for the November 100 Challenge
  246. What to do if you can't eat a scheduled meal?
  247. Too much morning cardio?
  248. Cutting Quantified
  249. Now to cut.. Please critique...
  250. Please Help Estimate BF%