View Full Version : Fat Loss/Cutting
- My "Cheat" Meal results/impact. See graph.
- HIIT but With a CATCH!
- Max O/T cardio questions!
- Fat loss
- Fat loss = COLD!!!???
- Please critique my diet
- Please Critique my revised diet
- What's my calorie intake supposed to be? Information overload
- Sorry guys, another diet review request
- VOTE for the most effective fatloss diet!
- Anthony Ellis contradictions?
- Sleep difficulties while cutting
- Some motivation for those trying to lose!
- Can't Cut This Gut
- Mild gynecomastia or just need to cut?
- Cheat Meal Vs Cheat Day
- What to eat post-Cardio?
- How much dextrose PWO?
- Diet Coke is the Devil
- Down 90 up 40.... =(
- These poor suckers
- Physique Transformation coad
- Any reviews on John Berardi's Precision Nutrition book
- I went to a Dietician today. Is this normal?
- 16% Body Fat is Still Porky, A Retrospective
- Reset metabolsim?
- negative Calore foods
- Cutting Diet
- Functional cardio
- HIIT and LISS on the same day
- Waterbury for us older/heavier guys
- Anthony Ellis' new blog
- Alternating HISS & LISS when doing TBT
- I'm a freak of nature
- Too much progress?
- my rant, wish I could make a lifestyle change
- Uneven love handles?
- Right foods and meals for effective fat loss?
- I've been bulking for almost 3 months at about 4000 cals/day
- Done Cut. Results.
- Exercise Trumps Diet for Weight Loss
- Fasted AM LISS followed by no food for several hours?
- A "What if" Scenario
- I wore out my exercise bike!
- Fat Loss = Hair Loss?
- What should I do? (pics)
- Gastric Bypass Surgery
- Introduction + Plan + Fatloss
- running
- How I lost 16 lbs. and gained muscle in a month!
- Hunger Pains after a Workout?
- Diet Trumps Excercise for Losing Fat
- Questions for a Cut!
- critique my work out and diet Please :)
- 20Years, 8 months and 8 Weeks
- This weight lifting is making me hungry!
- Carb cycling Tom Venuto style
- Do stretchmarks mean that excess skin is inevitable?
- ok, so this goes in
- Has anyone ever tried..
- give me a clue please!
- Please help me perfect my cutting cycle take a look
- away from the weight room
- my 1 1/2 month cutting plan
- Losing fat while still gaining strength?
- Some Advise on my Diet
- cuttin to fit in dress
- PLease Help me fine tune My diet
- fat loss process
- Pre, During, Post-workout suppliments while cutting
- Experiences with Max O-T training
- Duathlon/Cutting Diet Critique
- Training with Volume: workout 05/04/06
- Question about daily caloric intake
- I don't understand these caloric requirement calculations
- Stopped Doing Cardio, Fat Coming Off Faster
- To much water?
- Was this the right thing to do? (HRM Setting)
- How do you work around busy schedule?
- Fat loosening up
- Burnt Out or Need to Tweak Diet
- 10lbs in 2 weeks? is it feasible?
- Help ! KT, rtestes, mastover :) Please give some advice on diet ...
- When did you notice?
- Got myself a boxing bag
- just gotta get this off my chest
- starting x-training
- cutting up. plz help
- Amazing Results!!
- How true is the saying 'Less is More'
- The Dave Tate Project 2: Multiple WTF's...!!!
- Measuring Body Fat
- routine critique if u will
- Hard to lose the last fat!!
- Program Advice - What to Tweak
- racquetball for cardio ?
- 10%...........7 weeks
- The RMR Calculator
- Yahoo health article...seems like bad info to me
- weight loss after cheat meals
- BFFM and Re-feed, necessary at which BF%?
- Starting cardio again
- my fat loss plan
- HIIT routines!!
- Cutting diet, opinion needed
- coming up on a year
- Body Fat Texture
- From 18% to 13% in 2 mos., AND gain muscle?
- When do I know if I slipped?
- Cottage Cheese Before Bed?
- My Scientific Fat Loss Diet
- BMR Question
- Need Help with late night snacking
- A little help with my cutting program..
- Cardio Q's (mostly target HR)
- 10 commandments for getting cut!
- Pork Chops
- The healthy weight range
- 15 year old, toning down.
- protein shake diet
- Distance Runner Trying to get to 6% from 12%, HELP!
- Help Please guys
- From your experience, how much fat is safe to lose per week?
- Red bull/ energy drinks
- Soy sauce and teriyaki sauce?
- Another Urgent Cutting Question
- Holiday weekend
- My current cutting program
- I have a ? about women and 6 pack abs
- Not hungry despite low calories
- How Fast Does Your Metabolism React?
- Nutrient percentages
- My cutting plan
- Velocity Diet?
- Lifting Weight & Cardio????
- Why am I not losing weight?
- 6 Meals or Every 2-3 Hours?
- Home building to loose weight
- how much body fat?
- Extremely Discouraged.....
- Critique my diet
- ECA aspirin quantity
- How to fight geared down metabolisim?
- Skin in the Morning
- take a week off from cutting and gym???
- Is muscle loss overblown?
- How Much Fat/PB During a Cut
- late post workout nutrition
- Taking no-xplode during cutting
- Calories used weightlifting
- Cardio Progression article at T-Nation
- how mutch
- Suggestions Wanted
- how much bf can i lose?
- Gaining Muscle and Losing Fat at the same time - a study
- Obese and Fat Loss Timing
- Treadmill Question
- Help breaking through a plateau
- eating fruit while cutting??
- Need some help
- Fat loss
- Carbs/Cardio?
- Spinning for cardio... fasted?
- Developing Abs-Waist increase??
- Spreadsheets/Log books
- Green Tea Extract for fat loss?
- Those Annoying Loose Skin Areas....
- Creatine Bloat? Body Fat Percentage Qs.. Pix..
- four weeks down!
- Negative Progress
- Question about calorie deficit and cardio...
- HIIT questions
- The more I train, the bigger my belly???
- BF Estimate
- Gaining strength on a cut???
- 3 months to get rid of my spare tire!!
- Diet plans, protein shakes and diet sodas.
- Lower abs
- Carb refeed question
- Abs Diet?
- HIT Question...
- Weight Loss/Muscle Building Question
- 1 week down 11 to go
- Bmr
- The Timed Carb Diet- Putting all the pieces together
- Check my diet please
- can someone help me?
- The "Cheat Meal"
- Dhea
- Please check my Diet, I dunno what im doing wrong???
- For Fat loss and Building Muscle
- No gas during cardio
- Tone the buttocks
- During a "Cut"?
- the SGX programme
- RMR - weight vs. "lean body weight"
- To continue or not
- stretchmarks need help
- How metabolically active is muscle really?
- Heat and weight loss
- A few carbs and cutting questions?
- questions about when to eat
- cardio ..how long/often ?
- do I continue cutting?
- The "Carbohydrate's Addict" diet.
- how to make sure you don't lose muscle during a cut?
- Verying ideal BF numbers?
- Arizona Diet Green Tea
- Metabolism and body temperature
- Hot-Rox Extreme question
- Can Someone Please Check My Diet Plan..
- A little frustrated/disappointed!! what next? help please
- Carbs and Fat together...Cardinal Sin?
- Determining Bodyfat
- Will you lose your abs if you stop training them?
- hey
- Digging for Gold
- shoestring budget cutting for combat
- Relatively simple question
- How to work out cutting calories
- Question about doing cardio on an empty stomach...
- Can anyone prove weight training assists in weight loss
- The Comeback Kid
- Waterbury 10x3 for fat loss
- A huge milestone
- Importance of sleep
- motivation?
- Anyone heard of Hoodia Gordonii Plus?
- Stalled for a bit, starting things up again
- Cutting Calculator
- More than 45 minutes on "Fat Burn"
- Stop all the planning?
- Need some help w/ my diet
- Need some help w/ my diet
- I am cutting...but I am craving more carbs
- SGX complete!!! w/pics : )
- The truth about carbs?
- New cutting routine?
- cutting, how wrong i was...
- Interesting article that all DIET-OBSESSED people should read
- More set less weight ????????
- Question about rate of weight loss
- some help with getting the best out of my cut
- Need some help, losing weight too fast?
- what happens when losing muscle while cutting
- Sports & Losing Weight
- My Cut - some questions (HIIT & Weight)
- Effective cutting diet
- Putting on waight while cutting ?
- Don't know what went wrong...I need HELP!
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