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  1. My "Cheat" Meal results/impact. See graph.
  2. HIIT but With a CATCH!
  3. Max O/T cardio questions!
  4. Fat loss
  5. Fat loss = COLD!!!???
  6. Please critique my diet
  7. Please Critique my revised diet
  8. What's my calorie intake supposed to be? Information overload
  9. Sorry guys, another diet review request
  10. VOTE for the most effective fatloss diet!
  11. Anthony Ellis contradictions?
  12. Sleep difficulties while cutting
  13. Some motivation for those trying to lose!
  14. Can't Cut This Gut
  15. Mild gynecomastia or just need to cut?
  16. Cheat Meal Vs Cheat Day
  17. What to eat post-Cardio?
  18. How much dextrose PWO?
  19. Diet Coke is the Devil
  20. Down 90 up 40.... =(
  21. These poor suckers
  22. Physique Transformation coad
  23. Any reviews on John Berardi's Precision Nutrition book
  24. I went to a Dietician today. Is this normal?
  25. 16% Body Fat is Still Porky, A Retrospective
  26. Reset metabolsim?
  27. negative Calore foods
  28. Cutting Diet
  29. Functional cardio
  30. HIIT and LISS on the same day
  31. Waterbury for us older/heavier guys
  32. Anthony Ellis' new blog
  33. Alternating HISS & LISS when doing TBT
  34. I'm a freak of nature
  35. Too much progress?
  36. my rant, wish I could make a lifestyle change
  37. Uneven love handles?
  38. Right foods and meals for effective fat loss?
  39. I've been bulking for almost 3 months at about 4000 cals/day
  40. Done Cut. Results.
  41. Exercise Trumps Diet for Weight Loss
  42. Fasted AM LISS followed by no food for several hours?
  43. A "What if" Scenario
  44. I wore out my exercise bike!
  45. Fat Loss = Hair Loss?
  46. What should I do? (pics)
  47. Gastric Bypass Surgery
  48. Introduction + Plan + Fatloss
  49. running
  50. How I lost 16 lbs. and gained muscle in a month!
  51. Hunger Pains after a Workout?
  52. Diet Trumps Excercise for Losing Fat
  53. Questions for a Cut!
  54. critique my work out and diet Please :)
  55. 20Years, 8 months and 8 Weeks
  56. This weight lifting is making me hungry!
  57. Carb cycling Tom Venuto style
  58. Do stretchmarks mean that excess skin is inevitable?
  59. ok, so this goes in
  60. Has anyone ever tried..
  61. give me a clue please!
  62. Please help me perfect my cutting cycle take a look
  63. away from the weight room
  64. my 1 1/2 month cutting plan
  65. Losing fat while still gaining strength?
  66. Some Advise on my Diet
  67. cuttin to fit in dress
  68. PLease Help me fine tune My diet
  69. fat loss process
  70. Pre, During, Post-workout suppliments while cutting
  71. Experiences with Max O-T training
  72. Duathlon/Cutting Diet Critique
  73. Training with Volume: workout 05/04/06
  74. Question about daily caloric intake
  75. I don't understand these caloric requirement calculations
  76. Stopped Doing Cardio, Fat Coming Off Faster
  77. To much water?
  78. Was this the right thing to do? (HRM Setting)
  79. How do you work around busy schedule?
  80. Fat loosening up
  81. Burnt Out or Need to Tweak Diet
  82. 10lbs in 2 weeks? is it feasible?
  83. Help ! KT, rtestes, mastover :) Please give some advice on diet ...
  84. When did you notice?
  85. Got myself a boxing bag
  86. just gotta get this off my chest
  87. starting x-training
  88. cutting up. plz help
  89. Amazing Results!!
  90. How true is the saying 'Less is More'
  91. The Dave Tate Project 2: Multiple WTF's...!!!
  92. Measuring Body Fat
  93. routine critique if u will
  94. Hard to lose the last fat!!
  95. Program Advice - What to Tweak
  96. racquetball for cardio ?
  97. 10%...........7 weeks
  98. The RMR Calculator
  99. Yahoo health article...seems like bad info to me
  100. weight loss after cheat meals
  101. BFFM and Re-feed, necessary at which BF%?
  102. Starting cardio again
  103. my fat loss plan
  104. HIIT routines!!
  105. Cutting diet, opinion needed
  106. coming up on a year
  107. Body Fat Texture
  108. From 18% to 13% in 2 mos., AND gain muscle?
  109. When do I know if I slipped?
  110. Cottage Cheese Before Bed?
  111. My Scientific Fat Loss Diet
  112. BMR Question
  113. Need Help with late night snacking
  114. A little help with my cutting program..
  115. Cardio Q's (mostly target HR)
  116. 10 commandments for getting cut!
  117. Pork Chops
  118. The healthy weight range
  119. 15 year old, toning down.
  120. protein shake diet
  121. Distance Runner Trying to get to 6% from 12%, HELP!
  122. Help Please guys
  123. From your experience, how much fat is safe to lose per week?
  124. Red bull/ energy drinks
  125. Soy sauce and teriyaki sauce?
  126. Another Urgent Cutting Question
  127. Holiday weekend
  128. My current cutting program
  129. I have a ? about women and 6 pack abs
  130. Not hungry despite low calories
  131. How Fast Does Your Metabolism React?
  132. Nutrient percentages
  133. My cutting plan
  134. Velocity Diet?
  135. Lifting Weight & Cardio????
  136. Why am I not losing weight?
  137. 6 Meals or Every 2-3 Hours?
  138. Home building to loose weight
  139. how much body fat?
  140. Extremely Discouraged.....
  141. Critique my diet
  142. ECA aspirin quantity
  143. How to fight geared down metabolisim?
  144. Skin in the Morning
  145. take a week off from cutting and gym???
  146. Is muscle loss overblown?
  147. How Much Fat/PB During a Cut
  148. late post workout nutrition
  149. Taking no-xplode during cutting
  150. Calories used weightlifting
  151. Cardio Progression article at T-Nation
  152. how mutch
  153. Suggestions Wanted
  154. how much bf can i lose?
  155. Gaining Muscle and Losing Fat at the same time - a study
  156. Obese and Fat Loss Timing
  157. Treadmill Question
  158. Help breaking through a plateau
  159. eating fruit while cutting??
  160. Need some help
  161. Fat loss
  162. Carbs/Cardio?
  163. Spinning for cardio... fasted?
  164. Developing Abs-Waist increase??
  165. Spreadsheets/Log books
  166. Green Tea Extract for fat loss?
  167. Those Annoying Loose Skin Areas....
  168. Creatine Bloat? Body Fat Percentage Qs.. Pix..
  169. four weeks down!
  170. Negative Progress
  171. Question about calorie deficit and cardio...
  172. HIIT questions
  173. The more I train, the bigger my belly???
  174. BF Estimate
  175. Gaining strength on a cut???
  176. 3 months to get rid of my spare tire!!
  177. Diet plans, protein shakes and diet sodas.
  178. Lower abs
  179. Carb refeed question
  180. Abs Diet?
  181. HIT Question...
  182. Weight Loss/Muscle Building Question
  183. 1 week down 11 to go
  184. Bmr
  185. The Timed Carb Diet- Putting all the pieces together
  186. Check my diet please
  187. can someone help me?
  188. The "Cheat Meal"
  189. Dhea
  190. Please check my Diet, I dunno what im doing wrong???
  191. For Fat loss and Building Muscle
  192. No gas during cardio
  193. Tone the buttocks
  194. During a "Cut"?
  195. the SGX programme
  196. RMR - weight vs. "lean body weight"
  197. To continue or not
  198. stretchmarks need help
  199. How metabolically active is muscle really?
  200. Heat and weight loss
  201. A few carbs and cutting questions?
  202. questions about when to eat
  203. cardio ..how long/often ?
  204. do I continue cutting?
  205. The "Carbohydrate's Addict" diet.
  206. how to make sure you don't lose muscle during a cut?
  207. Verying ideal BF numbers?
  208. Arizona Diet Green Tea
  209. Metabolism and body temperature
  210. Hot-Rox Extreme question
  211. Can Someone Please Check My Diet Plan..
  212. A little frustrated/disappointed!! what next? help please
  213. Carbs and Fat together...Cardinal Sin?
  214. Determining Bodyfat
  215. Will you lose your abs if you stop training them?
  216. hey
  217. Digging for Gold
  218. shoestring budget cutting for combat
  219. Relatively simple question
  220. How to work out cutting calories
  221. Question about doing cardio on an empty stomach...
  222. Can anyone prove weight training assists in weight loss
  223. The Comeback Kid
  224. Waterbury 10x3 for fat loss
  225. A huge milestone
  226. Importance of sleep
  227. motivation?
  228. Anyone heard of Hoodia Gordonii Plus?
  229. Stalled for a bit, starting things up again
  230. Cutting Calculator
  231. More than 45 minutes on "Fat Burn"
  232. Stop all the planning?
  233. Need some help w/ my diet
  234. Need some help w/ my diet
  235. I am cutting...but I am craving more carbs
  236. SGX complete!!! w/pics : )
  237. The truth about carbs?
  238. New cutting routine?
  239. cutting, how wrong i was...
  240. Interesting article that all DIET-OBSESSED people should read
  241. More set less weight ????????
  242. Question about rate of weight loss
  243. some help with getting the best out of my cut
  244. Need some help, losing weight too fast?
  245. what happens when losing muscle while cutting
  246. Sports & Losing Weight
  247. My Cut - some questions (HIIT & Weight)
  248. Effective cutting diet
  249. Putting on waight while cutting ?
  250. Don't know what went wrong...I need HELP!