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  1. Max O/T cardio questions!
  2. Fat loss
  3. Fat loss = COLD!!!???
  4. Please critique my diet
  5. Please Critique my revised diet
  6. What's my calorie intake supposed to be? Information overload
  7. Sorry guys, another diet review request
  8. VOTE for the most effective fatloss diet!
  9. Anthony Ellis contradictions?
  10. Sleep difficulties while cutting
  11. Some motivation for those trying to lose!
  12. Can't Cut This Gut
  13. Mild gynecomastia or just need to cut?
  14. Cheat Meal Vs Cheat Day
  15. What to eat post-Cardio?
  16. How much dextrose PWO?
  17. Diet Coke is the Devil
  18. Down 90 up 40.... =(
  19. These poor suckers
  20. Physique Transformation coad
  21. Any reviews on John Berardi's Precision Nutrition book
  22. I went to a Dietician today. Is this normal?
  23. 16% Body Fat is Still Porky, A Retrospective
  24. Reset metabolsim?
  25. negative Calore foods
  26. Cutting Diet
  27. Functional cardio
  28. HIIT and LISS on the same day
  29. Waterbury for us older/heavier guys
  30. Anthony Ellis' new blog
  31. Alternating HISS & LISS when doing TBT
  32. I'm a freak of nature
  33. Too much progress?
  34. my rant, wish I could make a lifestyle change
  35. Uneven love handles?
  36. Right foods and meals for effective fat loss?
  37. I've been bulking for almost 3 months at about 4000 cals/day
  38. Done Cut. Results.
  39. Exercise Trumps Diet for Weight Loss
  40. Fasted AM LISS followed by no food for several hours?
  41. A "What if" Scenario
  42. I wore out my exercise bike!
  43. Fat Loss = Hair Loss?
  44. What should I do? (pics)
  45. Gastric Bypass Surgery
  46. Introduction + Plan + Fatloss
  47. running
  48. How I lost 16 lbs. and gained muscle in a month!
  49. Hunger Pains after a Workout?
  50. Diet Trumps Excercise for Losing Fat
  51. Questions for a Cut!
  52. critique my work out and diet Please :)
  53. 20Years, 8 months and 8 Weeks
  54. This weight lifting is making me hungry!
  55. Carb cycling Tom Venuto style
  56. Do stretchmarks mean that excess skin is inevitable?
  57. ok, so this goes in
  58. Has anyone ever tried..
  59. give me a clue please!
  60. Please help me perfect my cutting cycle take a look
  61. away from the weight room
  62. my 1 1/2 month cutting plan
  63. Losing fat while still gaining strength?
  64. Some Advise on my Diet
  65. cuttin to fit in dress
  66. PLease Help me fine tune My diet
  67. fat loss process
  68. Pre, During, Post-workout suppliments while cutting
  69. Experiences with Max O-T training
  70. Duathlon/Cutting Diet Critique
  71. Training with Volume: workout 05/04/06
  72. Question about daily caloric intake
  73. I don't understand these caloric requirement calculations
  74. Stopped Doing Cardio, Fat Coming Off Faster
  75. To much water?
  76. Was this the right thing to do? (HRM Setting)
  77. How do you work around busy schedule?
  78. Fat loosening up
  79. Burnt Out or Need to Tweak Diet
  80. 10lbs in 2 weeks? is it feasible?
  81. Help ! KT, rtestes, mastover :) Please give some advice on diet ...
  82. When did you notice?
  83. Got myself a boxing bag
  84. just gotta get this off my chest
  85. starting x-training
  86. cutting up. plz help
  87. Amazing Results!!
  88. How true is the saying 'Less is More'
  89. The Dave Tate Project 2: Multiple WTF's...!!!
  90. Measuring Body Fat
  91. routine critique if u will
  92. Hard to lose the last fat!!
  93. Program Advice - What to Tweak
  94. racquetball for cardio ?
  95. 10%...........7 weeks
  96. The RMR Calculator
  97. Yahoo health article...seems like bad info to me
  98. weight loss after cheat meals
  99. BFFM and Re-feed, necessary at which BF%?
  100. Starting cardio again
  101. my fat loss plan
  102. HIIT routines!!
  103. Cutting diet, opinion needed
  104. coming up on a year
  105. Body Fat Texture
  106. From 18% to 13% in 2 mos., AND gain muscle?
  107. When do I know if I slipped?
  108. Cottage Cheese Before Bed?
  109. My Scientific Fat Loss Diet
  110. BMR Question
  111. Need Help with late night snacking
  112. A little help with my cutting program..
  113. Cardio Q's (mostly target HR)
  114. 10 commandments for getting cut!
  115. Pork Chops
  116. The healthy weight range
  117. 15 year old, toning down.
  118. protein shake diet
  119. Distance Runner Trying to get to 6% from 12%, HELP!
  120. Help Please guys
  121. From your experience, how much fat is safe to lose per week?
  122. Red bull/ energy drinks
  123. Soy sauce and teriyaki sauce?
  124. Another Urgent Cutting Question
  125. Holiday weekend
  126. My current cutting program
  127. I have a ? about women and 6 pack abs
  128. Not hungry despite low calories
  129. How Fast Does Your Metabolism React?
  130. Nutrient percentages
  131. My cutting plan
  132. Velocity Diet?
  133. Lifting Weight & Cardio????
  134. Why am I not losing weight?
  135. 6 Meals or Every 2-3 Hours?
  136. Home building to loose weight
  137. how much body fat?
  138. Extremely Discouraged.....
  139. Critique my diet
  140. ECA aspirin quantity
  141. How to fight geared down metabolisim?
  142. Skin in the Morning
  143. take a week off from cutting and gym???
  144. Is muscle loss overblown?
  145. How Much Fat/PB During a Cut
  146. late post workout nutrition
  147. Taking no-xplode during cutting
  148. Calories used weightlifting
  149. Cardio Progression article at T-Nation
  150. how mutch
  151. Suggestions Wanted
  152. how much bf can i lose?
  153. Gaining Muscle and Losing Fat at the same time - a study
  154. Obese and Fat Loss Timing
  155. Treadmill Question
  156. Help breaking through a plateau
  157. eating fruit while cutting??
  158. Need some help
  159. Fat loss
  160. Carbs/Cardio?
  161. Spinning for cardio... fasted?
  162. Developing Abs-Waist increase??
  163. Spreadsheets/Log books
  164. Green Tea Extract for fat loss?
  165. Those Annoying Loose Skin Areas....
  166. Creatine Bloat? Body Fat Percentage Qs.. Pix..
  167. four weeks down!
  168. Negative Progress
  169. Question about calorie deficit and cardio...
  170. HIIT questions
  171. The more I train, the bigger my belly???
  172. BF Estimate
  173. Gaining strength on a cut???
  174. 3 months to get rid of my spare tire!!
  175. Diet plans, protein shakes and diet sodas.
  176. Lower abs
  177. Carb refeed question
  178. Abs Diet?
  179. HIT Question...
  180. Weight Loss/Muscle Building Question
  181. 1 week down 11 to go
  182. Bmr
  183. The Timed Carb Diet- Putting all the pieces together
  184. Check my diet please
  185. can someone help me?
  186. The "Cheat Meal"
  187. Dhea
  188. Please check my Diet, I dunno what im doing wrong???
  189. For Fat loss and Building Muscle
  190. No gas during cardio
  191. Tone the buttocks
  192. During a "Cut"?
  193. the SGX programme
  194. RMR - weight vs. "lean body weight"
  195. To continue or not
  196. stretchmarks need help
  197. How metabolically active is muscle really?
  198. Heat and weight loss
  199. A few carbs and cutting questions?
  200. questions about when to eat
  201. cardio ..how long/often ?
  202. do I continue cutting?
  203. The "Carbohydrate's Addict" diet.
  204. how to make sure you don't lose muscle during a cut?
  205. Verying ideal BF numbers?
  206. Arizona Diet Green Tea
  207. Metabolism and body temperature
  208. Hot-Rox Extreme question
  209. Can Someone Please Check My Diet Plan..
  210. A little frustrated/disappointed!! what next? help please
  211. Carbs and Fat together...Cardinal Sin?
  212. Determining Bodyfat
  213. Will you lose your abs if you stop training them?
  214. hey
  215. Digging for Gold
  216. shoestring budget cutting for combat
  217. Relatively simple question
  218. How to work out cutting calories
  219. Question about doing cardio on an empty stomach...
  220. Can anyone prove weight training assists in weight loss
  221. The Comeback Kid
  222. Waterbury 10x3 for fat loss
  223. A huge milestone
  224. Importance of sleep
  225. motivation?
  226. Anyone heard of Hoodia Gordonii Plus?
  227. Stalled for a bit, starting things up again
  228. Cutting Calculator
  229. More than 45 minutes on "Fat Burn"
  230. Stop all the planning?
  231. Need some help w/ my diet
  232. Need some help w/ my diet
  233. I am cutting...but I am craving more carbs
  234. SGX complete!!! w/pics : )
  235. The truth about carbs?
  236. New cutting routine?
  237. cutting, how wrong i was...
  238. Interesting article that all DIET-OBSESSED people should read
  239. More set less weight ????????
  240. Question about rate of weight loss
  241. some help with getting the best out of my cut
  242. Need some help, losing weight too fast?
  243. what happens when losing muscle while cutting
  244. Sports & Losing Weight
  245. My Cut - some questions (HIIT & Weight)
  246. Effective cutting diet
  247. Putting on waight while cutting ?
  248. Don't know what went wrong...I need HELP!
  249. critique my new meal plan
  250. Advice On My Diet And Routine Please