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  1. Water retention?
  2. Critique diet/routine/help uploading pic plz
  3. Simple Advice - Optimal Calories, Carbs, Fat & Protien
  4. I dont know why I even have cheat meals
  5. Progress Pics : 28% bf ---> 10% bf
  6. calorieless foods inbetween meals?
  7. cutting, but should I lift until fatigue?
  8. Does this sound right to you?
  9. Cardio immediately after lifting
  10. <10% Belly Pinch
  11. Before and After
  12. not getting on the scale
  13. Sick of being fat (dot) net
  14. I can't eat enough!
  15. fasted cardio everyday?
  16. Four days to not gain anything?
  17. 100 Pounds!!!!!!!!!!!!!
  18. A little frustrated...need advice!
  19. still cutting - new pics
  20. Need Advise only lost 3lbs for the last month.
  21. Comments on my workout plan
  22. New meal plan..please critique
  23. Help with when to perform cardio
  24. need a review of my eating plan
  25. Exercise Videos
  26. Abs by summer... calling all experts!!!
  27. I don't count cal's, is that bad?
  28. What's the difference between Water weight and Fat on your skin?
  29. The "Survivor" Diet
  30. building my meal plan day 2
  31. Fitday.com
  32. Two week Cut, Two week Bulk, Two week Cut, Two week Bulk...
  33. Johns HIIT
  34. Combining HIIT and LISS?
  35. How long before calories show on your body?
  36. eating same amt but gaining weight
  37. Hi, my name is c0ntradictum and I am an SGXer.
  38. day off question
  39. Water Intake
  40. how many shakes is too many?
  41. On cutting diet stomach feels flabbier
  42. digital body fat scale reading, compared to...
  43. Feeling a little confused and demotivated...
  44. kind of an odd, maybe stupid question
  45. Too stocky : Cardio Questions
  46. Having Protein and Cottage Cheese as PWO meal and last meal
  47. Estimate my bf% !
  48. How long is a single digit BF maintainable?
  49. Thoughts on My next step towards leaness
  50. I am too bulky...advice or ideas?
  51. help me tweak my diet please!!
  52. Endurance hurt while on cut?
  53. What was (or is) the hardest part of losing weight for you?
  54. Relative distance for seeing ABs?
  55. maintaining muscle while cutting
  56. "Calories Burned" Counters On Treadmills
  57. Calorie Intake?
  58. nothing is working, in a big hole
  59. Low Thyroid Function
  60. Trying to reach 10% bf, lost 30 lbs already! Please check progress!
  61. diet critique
  62. Critique diet?
  63. Can it be burnt?
  64. Quick question - how many calories?
  65. BFL says fasted weight lifting ?
  66. Maintenance Calories plus Muscle Gain?
  67. Need Dieting Help?
  68. Running - Bad for cutting??
  69. Why is my weight not moving??
  70. Awesome! Thanks guys!
  71. new pics
  72. Question On Calorie Deficit
  73. best day in my life
  74. Thinking of cutting dairy for a couple weeks
  75. question about sweating...
  76. "Soft" fat compared to "hard" fat
  77. Increased cardio...bad idea
  78. What kind of nutritional program should I use for this type of Exercise regimen?
  79. need some advice, and bf % guess
  80. Has anyone tried the carb cycling as instructed by Twin Peak?
  81. Is it really muscle being gained or is that just something people say?
  82. HIT and cardio
  83. HIIT and leg workouts dont mix?
  84. Too Skinny For More Cardio?
  85. Plateuas? Is it my routine or diet i need to change?
  86. Question: Starvation Mode (Jeremy?)
  87. OK JSF...A 'Lil GraceGirl Progress
  88. Stuck
  89. is there such thing as spot-muscle-conservation?
  90. Hibernation Diet?
  91. Spot reducing is possible
  92. Cheat Days: Calorie Deficit vs. Calorie Surplus
  93. Track v. Treadmill
  94. Are my abs hiding because of too much fat or not enough muscle?
  95. What kind of LOSER are you?
  96. HIIT on treadmill
  97. Motivating!
  98. Fasting During A Cut
  99. The push to get below 10%
  100. Pro/Fat meal question?
  101. low carb diets
  102. Drawing the line on cheating?
  103. What to eat if I don't like fish?
  104. Loosing too much calories?
  105. Someone could check my diet ?
  106. Cutting: need serious advice on diet!
  107. Am I not eating enough to lose weight?
  108. base calories by desired weight or LBM?
  109. Bodyfat Estimate?
  110. 2 Weeks to go - any last minute tricks / suggestions?
  111. Why no progress?
  112. PWO meal for HIT aerobics??
  113. subcutaneous/viseral fat
  114. Looking for some tips on late snackin
  115. Fat loss - and Energy Drinks
  116. Any comments on my current routine..
  117. Daily Eating / Workout - Do i need to change?
  118. My weight loss routine - Am i doing right?
  119. Biggest Loser
  120. Critique my Diet, please...
  121. Exercise doesn't help weight lose?
  122. Question regarding fat loss and eating prior to intense physical activity.
  123. My Preparing for fight workout
  124. fat vs water weight
  125. Any Success with alternating LISS & HIIT?
  126. Way to much food on cutting diet.
  127. Hello-New and Need Help
  128. Are the Meals mandatory???
  129. How does this plan look?
  130. Squash as cardio
  131. You can eat junk within macronutrients?
  132. BMR- How often do I check it?
  133. Do I Have Enuff Muscle To Lose My Lovehandles?
  134. Cutting Advice - need to kill the last 10
  135. Evaluate my progress and advise
  136. Steady High Intensity Training
  137. ? Purpose of LISS over more intense cardio ?
  138. How to handle my next couple weeks...
  139. Realistic Goal?
  140. For cut, too much/too little?
  141. Cut like a bodybuilder
  142. Critique my diet please!!!
  143. One Month
  144. Maybe bulk FIRST...? Then cut
  145. more cardio or more weight training??
  146. Fat Loss Review
  147. Fruit and Cutting Do Not Mix?
  148. those with experience getting below 10% for the first time....
  149. Cutting...check it!
  150. BF Estimate? (Cut 1 more, maintain, or Bulk?) PICS!
  151. BF% Estimate - 11/03/2006
  152. How many calories do you (that's right you) take in when cutting?
  153. Do you always lose muscle when you cut?
  154. Another Question about RUNNING.
  155. Losing lean muscle when you have little muscle and high bodyfat
  156. LISS Question
  157. Competing goals - BIG fat loss + BIG cardio gains?
  158. SHIT/HIIT= throwing up?
  159. Here it is my cutting routine CRITIQUE AWAY!
  160. Is my running going overboard?
  161. Question about running/heart rate/HIIT
  162. Is Rock Climbing cardio or something else?
  163. Donate blood while cutting?
  164. Cardio Coach - Ever heard of/used it?
  165. EFA's while cutting
  166. Tricks to avoid giving into cravings while cutting
  167. No. of steps walked to calories burned chart, anyone?
  168. Drinking Milk
  169. Getting Scared
  170. More Carbs Please...
  171. Answer me this
  172. Advice on bellyfat after big loss
  173. Caloric Requirements Based On Age?
  174. Does this look okay?
  175. 3 weeks to go .... any tips?
  176. Fat Loss and Maintainance of LBM(At Best) During Cutting
  177. Loose skin
  178. Calorie Intake
  179. What type of lifting?
  180. Lower BF% Questions: The path to single digits
  181. High Octain Cardio....!!
  182. The weight loss stopped! :-(
  183. Check This Navy Seal Workout On BB.Com(Any Good?)
  184. Cutting but I need more calories.
  185. Water and Fat Loss
  186. multiple cardio sessions = more calories burned??
  187. Cutting: FAT to MUSCLE Loss ratio
  188. Some Questions about Cutting in general
  189. Found Something weird..With Diet and Workouts..
  190. how often do you poop when cutting?
  191. Cheat Days
  192. How much protein shake to drink?
  193. Back into it .... but just can't get started !!!
  194. Yet another Critique my approach thread
  195. Need your help..couple questions
  196. I'm regretting it
  197. Am I getting enough to burn fat?
  198. Critique my cutting diet?
  199. Critique My Diet - I should be eating more shouldn't I?
  200. Betastas is fat. Please leave oppinions.
  201. still making progress
  202. Oatmeals bad or good? Quaker!
  203. My dilemma
  204. Dazed and Confused
  205. joined the gym - help with program
  206. A typical meal plan of mine - your opinion?
  207. need a little help improving diet plan..please :)
  208. This Sucks.
  209. Possible cutting diet?
  210. Just A Note To Those Who Are In The Same Boat.
  211. Newbie Gains Subsiding
  212. Too insecure to lift at the gym...
  213. Afternoon Snack
  214. Whatever you do, DONT do this...
  215. Need help cutting!! Few questions
  216. Non-strict diet - but still cutting/gaining
  217. 3 meals a day?
  218. a good breakfast
  219. Alcohol calories, how bad are they?
  220. Current Diet - Just Checking
  221. Not just for breakfast anymore
  222. You've Tried HIIT,LISS but how about VICI?
  223. The Cutting Begins.
  224. New research on fasted cardio versus non-fasted.
  225. Worried about stretch marks...
  226. anything good to apply to loose skin
  227. Please evaluate my cutting program
  228. A little discouraged and frustrated..
  229. A Calorie is a calorie... right?
  230. First cheat day =/
  231. Another evaluate my training/meal plan
  232. Should I use creatine while cutting ???
  233. Still At It For Over A Year! But Need Help.
  234. 4-year loser needs help
  235. Cardio Question??
  236. pleatau! four months... lol
  237. My #1 weakness and your advice
  238. Questing on Stationary Bike
  239. Am I just simply overtraining
  240. Looseness - really discouraged
  241. carbs - just fruits, veggies, and yams?
  242. love handles
  243. Serving sizes
  244. Reforming a powerlifter's bad diet: The Dave Tate Project
  245. Cardio or no Cardio?
  246. is there such thing as fat memory?
  247. Hell's Kitchen.
  248. In a dilemma...
  249. Quick Help! going out to eat
  250. Need real help! Really frustrated at this point