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  1. Simple Advice - Optimal Calories, Carbs, Fat & Protien
  2. I dont know why I even have cheat meals
  3. Progress Pics : 28% bf ---> 10% bf
  4. calorieless foods inbetween meals?
  5. cutting, but should I lift until fatigue?
  6. Does this sound right to you?
  7. Cardio immediately after lifting
  8. <10% Belly Pinch
  9. Before and After
  10. not getting on the scale
  11. Sick of being fat (dot) net
  12. I can't eat enough!
  13. fasted cardio everyday?
  14. Four days to not gain anything?
  15. 100 Pounds!!!!!!!!!!!!!
  16. A little frustrated...need advice!
  17. still cutting - new pics
  18. Need Advise only lost 3lbs for the last month.
  19. Comments on my workout plan
  20. New meal plan..please critique
  21. Help with when to perform cardio
  22. need a review of my eating plan
  23. Exercise Videos
  24. Abs by summer... calling all experts!!!
  25. I don't count cal's, is that bad?
  26. What's the difference between Water weight and Fat on your skin?
  27. The "Survivor" Diet
  28. building my meal plan day 2
  29. Fitday.com
  30. Two week Cut, Two week Bulk, Two week Cut, Two week Bulk...
  31. Johns HIIT
  32. Combining HIIT and LISS?
  33. How long before calories show on your body?
  34. eating same amt but gaining weight
  35. Hi, my name is c0ntradictum and I am an SGXer.
  36. day off question
  37. Water Intake
  38. how many shakes is too many?
  39. On cutting diet stomach feels flabbier
  40. digital body fat scale reading, compared to...
  41. Feeling a little confused and demotivated...
  42. kind of an odd, maybe stupid question
  43. Too stocky : Cardio Questions
  44. Having Protein and Cottage Cheese as PWO meal and last meal
  45. Estimate my bf% !
  46. How long is a single digit BF maintainable?
  47. Thoughts on My next step towards leaness
  48. I am too bulky...advice or ideas?
  49. help me tweak my diet please!!
  50. Endurance hurt while on cut?
  51. What was (or is) the hardest part of losing weight for you?
  52. Relative distance for seeing ABs?
  53. maintaining muscle while cutting
  54. "Calories Burned" Counters On Treadmills
  55. Calorie Intake?
  56. nothing is working, in a big hole
  57. Low Thyroid Function
  58. Trying to reach 10% bf, lost 30 lbs already! Please check progress!
  59. diet critique
  60. Critique diet?
  61. Can it be burnt?
  62. Quick question - how many calories?
  63. BFL says fasted weight lifting ?
  64. Maintenance Calories plus Muscle Gain?
  65. Need Dieting Help?
  66. Running - Bad for cutting??
  67. Why is my weight not moving??
  68. Awesome! Thanks guys!
  69. new pics
  70. Question On Calorie Deficit
  71. best day in my life
  72. Thinking of cutting dairy for a couple weeks
  73. question about sweating...
  74. "Soft" fat compared to "hard" fat
  75. Increased cardio...bad idea
  76. What kind of nutritional program should I use for this type of Exercise regimen?
  77. need some advice, and bf % guess
  78. Has anyone tried the carb cycling as instructed by Twin Peak?
  79. Is it really muscle being gained or is that just something people say?
  80. HIT and cardio
  81. HIIT and leg workouts dont mix?
  82. Too Skinny For More Cardio?
  83. Plateuas? Is it my routine or diet i need to change?
  84. Question: Starvation Mode (Jeremy?)
  85. OK JSF...A 'Lil GraceGirl Progress
  86. Stuck
  87. is there such thing as spot-muscle-conservation?
  88. Hibernation Diet?
  89. Spot reducing is possible
  90. Cheat Days: Calorie Deficit vs. Calorie Surplus
  91. Track v. Treadmill
  92. Are my abs hiding because of too much fat or not enough muscle?
  93. What kind of LOSER are you?
  94. HIIT on treadmill
  95. Motivating!
  96. Fasting During A Cut
  97. The push to get below 10%
  98. Pro/Fat meal question?
  99. low carb diets
  100. Drawing the line on cheating?
  101. What to eat if I don't like fish?
  102. Loosing too much calories?
  103. Someone could check my diet ?
  104. Cutting: need serious advice on diet!
  105. Am I not eating enough to lose weight?
  106. base calories by desired weight or LBM?
  107. Bodyfat Estimate?
  108. 2 Weeks to go - any last minute tricks / suggestions?
  109. Why no progress?
  110. PWO meal for HIT aerobics??
  111. subcutaneous/viseral fat
  112. Looking for some tips on late snackin
  113. Fat loss - and Energy Drinks
  114. Any comments on my current routine..
  115. Daily Eating / Workout - Do i need to change?
  116. My weight loss routine - Am i doing right?
  117. Biggest Loser
  118. Critique my Diet, please...
  119. Exercise doesn't help weight lose?
  120. Question regarding fat loss and eating prior to intense physical activity.
  121. My Preparing for fight workout
  122. fat vs water weight
  123. Any Success with alternating LISS & HIIT?
  124. Way to much food on cutting diet.
  125. Hello-New and Need Help
  126. Are the Meals mandatory???
  127. How does this plan look?
  128. Squash as cardio
  129. You can eat junk within macronutrients?
  130. BMR- How often do I check it?
  131. Do I Have Enuff Muscle To Lose My Lovehandles?
  132. Cutting Advice - need to kill the last 10
  133. Evaluate my progress and advise
  134. Steady High Intensity Training
  135. ? Purpose of LISS over more intense cardio ?
  136. How to handle my next couple weeks...
  137. Realistic Goal?
  138. For cut, too much/too little?
  139. Cut like a bodybuilder
  140. Critique my diet please!!!
  141. One Month
  142. Maybe bulk FIRST...? Then cut
  143. more cardio or more weight training??
  144. Fat Loss Review
  145. Fruit and Cutting Do Not Mix?
  146. those with experience getting below 10% for the first time....
  147. Cutting...check it!
  148. BF Estimate? (Cut 1 more, maintain, or Bulk?) PICS!
  149. BF% Estimate - 11/03/2006
  150. How many calories do you (that's right you) take in when cutting?
  151. Do you always lose muscle when you cut?
  152. Another Question about RUNNING.
  153. Losing lean muscle when you have little muscle and high bodyfat
  154. LISS Question
  155. Competing goals - BIG fat loss + BIG cardio gains?
  156. SHIT/HIIT= throwing up?
  157. Here it is my cutting routine CRITIQUE AWAY!
  158. Is my running going overboard?
  159. Question about running/heart rate/HIIT
  160. Is Rock Climbing cardio or something else?
  161. Donate blood while cutting?
  162. Cardio Coach - Ever heard of/used it?
  163. EFA's while cutting
  164. Tricks to avoid giving into cravings while cutting
  165. No. of steps walked to calories burned chart, anyone?
  166. Drinking Milk
  167. Getting Scared
  168. More Carbs Please...
  169. Answer me this
  170. Advice on bellyfat after big loss
  171. Caloric Requirements Based On Age?
  172. Does this look okay?
  173. 3 weeks to go .... any tips?
  174. Fat Loss and Maintainance of LBM(At Best) During Cutting
  175. Loose skin
  176. Calorie Intake
  177. What type of lifting?
  178. Lower BF% Questions: The path to single digits
  179. High Octain Cardio....!!
  180. The weight loss stopped! :-(
  181. Check This Navy Seal Workout On BB.Com(Any Good?)
  182. Cutting but I need more calories.
  183. Water and Fat Loss
  184. multiple cardio sessions = more calories burned??
  185. Cutting: FAT to MUSCLE Loss ratio
  186. Some Questions about Cutting in general
  187. Found Something weird..With Diet and Workouts..
  188. how often do you poop when cutting?
  189. Cheat Days
  190. How much protein shake to drink?
  191. Back into it .... but just can't get started !!!
  192. Yet another Critique my approach thread
  193. Need your help..couple questions
  194. I'm regretting it
  195. Am I getting enough to burn fat?
  196. Critique my cutting diet?
  197. Critique My Diet - I should be eating more shouldn't I?
  198. Betastas is fat. Please leave oppinions.
  199. still making progress
  200. Oatmeals bad or good? Quaker!
  201. My dilemma
  202. Dazed and Confused
  203. joined the gym - help with program
  204. A typical meal plan of mine - your opinion?
  205. need a little help improving diet plan..please :)
  206. This Sucks.
  207. Possible cutting diet?
  208. Just A Note To Those Who Are In The Same Boat.
  209. Newbie Gains Subsiding
  210. Too insecure to lift at the gym...
  211. Afternoon Snack
  212. Whatever you do, DONT do this...
  213. Need help cutting!! Few questions
  214. Non-strict diet - but still cutting/gaining
  215. 3 meals a day?
  216. a good breakfast
  217. Alcohol calories, how bad are they?
  218. Current Diet - Just Checking
  219. Not just for breakfast anymore
  220. You've Tried HIIT,LISS but how about VICI?
  221. The Cutting Begins.
  222. New research on fasted cardio versus non-fasted.
  223. Worried about stretch marks...
  224. anything good to apply to loose skin
  225. Please evaluate my cutting program
  226. A little discouraged and frustrated..
  227. A Calorie is a calorie... right?
  228. First cheat day =/
  229. Another evaluate my training/meal plan
  230. Should I use creatine while cutting ???
  231. Still At It For Over A Year! But Need Help.
  232. 4-year loser needs help
  233. Cardio Question??
  234. pleatau! four months... lol
  235. My #1 weakness and your advice
  236. Questing on Stationary Bike
  237. Am I just simply overtraining
  238. Looseness - really discouraged
  239. carbs - just fruits, veggies, and yams?
  240. love handles
  241. Serving sizes
  242. Reforming a powerlifter's bad diet: The Dave Tate Project
  243. Cardio or no Cardio?
  244. is there such thing as fat memory?
  245. Hell's Kitchen.
  246. In a dilemma...
  247. Quick Help! going out to eat
  248. Need real help! Really frustrated at this point
  249. My "Cheat" Meal results/impact. See graph.
  250. HIIT but With a CATCH!