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View Full Version : Fat Loss/Cutting

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  1. Critique diet/routine/help uploading pic plz
  2. Simple Advice - Optimal Calories, Carbs, Fat & Protien
  3. I dont know why I even have cheat meals
  4. Progress Pics : 28% bf ---> 10% bf
  5. calorieless foods inbetween meals?
  6. cutting, but should I lift until fatigue?
  7. Does this sound right to you?
  8. Cardio immediately after lifting
  9. <10% Belly Pinch
  10. Before and After
  11. not getting on the scale
  12. Sick of being fat (dot) net
  13. I can't eat enough!
  14. fasted cardio everyday?
  15. Four days to not gain anything?
  16. 100 Pounds!!!!!!!!!!!!!
  17. A little frustrated...need advice!
  18. still cutting - new pics
  19. Need Advise only lost 3lbs for the last month.
  20. Comments on my workout plan
  21. New meal plan..please critique
  22. Help with when to perform cardio
  23. need a review of my eating plan
  24. Exercise Videos
  25. Abs by summer... calling all experts!!!
  26. I don't count cal's, is that bad?
  27. What's the difference between Water weight and Fat on your skin?
  28. The "Survivor" Diet
  29. building my meal plan day 2
  30. Fitday.com
  31. Two week Cut, Two week Bulk, Two week Cut, Two week Bulk...
  32. Johns HIIT
  33. Combining HIIT and LISS?
  34. How long before calories show on your body?
  35. eating same amt but gaining weight
  36. Hi, my name is c0ntradictum and I am an SGXer.
  37. day off question
  38. Water Intake
  39. how many shakes is too many?
  40. On cutting diet stomach feels flabbier
  41. digital body fat scale reading, compared to...
  42. Feeling a little confused and demotivated...
  43. kind of an odd, maybe stupid question
  44. Too stocky : Cardio Questions
  45. Having Protein and Cottage Cheese as PWO meal and last meal
  46. Estimate my bf% !
  47. How long is a single digit BF maintainable?
  48. Thoughts on My next step towards leaness
  49. I am too bulky...advice or ideas?
  50. help me tweak my diet please!!
  51. Endurance hurt while on cut?
  52. What was (or is) the hardest part of losing weight for you?
  53. Relative distance for seeing ABs?
  54. maintaining muscle while cutting
  55. "Calories Burned" Counters On Treadmills
  56. Calorie Intake?
  57. nothing is working, in a big hole
  58. Low Thyroid Function
  59. Trying to reach 10% bf, lost 30 lbs already! Please check progress!
  60. diet critique
  61. Critique diet?
  62. Can it be burnt?
  63. Quick question - how many calories?
  64. BFL says fasted weight lifting ?
  65. Maintenance Calories plus Muscle Gain?
  66. Need Dieting Help?
  67. Running - Bad for cutting??
  68. Why is my weight not moving??
  69. Awesome! Thanks guys!
  70. new pics
  71. Question On Calorie Deficit
  72. best day in my life
  73. Thinking of cutting dairy for a couple weeks
  74. question about sweating...
  75. "Soft" fat compared to "hard" fat
  76. Increased cardio...bad idea
  77. What kind of nutritional program should I use for this type of Exercise regimen?
  78. need some advice, and bf % guess
  79. Has anyone tried the carb cycling as instructed by Twin Peak?
  80. Is it really muscle being gained or is that just something people say?
  81. HIT and cardio
  82. HIIT and leg workouts dont mix?
  83. Too Skinny For More Cardio?
  84. Plateuas? Is it my routine or diet i need to change?
  85. Question: Starvation Mode (Jeremy?)
  86. OK JSF...A 'Lil GraceGirl Progress
  87. Stuck
  88. is there such thing as spot-muscle-conservation?
  89. Hibernation Diet?
  90. Spot reducing is possible
  91. Cheat Days: Calorie Deficit vs. Calorie Surplus
  92. Track v. Treadmill
  93. Are my abs hiding because of too much fat or not enough muscle?
  94. What kind of LOSER are you?
  95. HIIT on treadmill
  96. Motivating!
  97. Fasting During A Cut
  98. The push to get below 10%
  99. Pro/Fat meal question?
  100. low carb diets
  101. Drawing the line on cheating?
  102. What to eat if I don't like fish?
  103. Loosing too much calories?
  104. Someone could check my diet ?
  105. Cutting: need serious advice on diet!
  106. Am I not eating enough to lose weight?
  107. base calories by desired weight or LBM?
  108. Bodyfat Estimate?
  109. 2 Weeks to go - any last minute tricks / suggestions?
  110. Why no progress?
  111. PWO meal for HIT aerobics??
  112. subcutaneous/viseral fat
  113. Looking for some tips on late snackin
  114. Fat loss - and Energy Drinks
  115. Any comments on my current routine..
  116. Daily Eating / Workout - Do i need to change?
  117. My weight loss routine - Am i doing right?
  118. Biggest Loser
  119. Critique my Diet, please...
  120. Exercise doesn't help weight lose?
  121. Question regarding fat loss and eating prior to intense physical activity.
  122. My Preparing for fight workout
  123. fat vs water weight
  124. Any Success with alternating LISS & HIIT?
  125. Way to much food on cutting diet.
  126. Hello-New and Need Help
  127. Are the Meals mandatory???
  128. How does this plan look?
  129. Squash as cardio
  130. You can eat junk within macronutrients?
  131. BMR- How often do I check it?
  132. Do I Have Enuff Muscle To Lose My Lovehandles?
  133. Cutting Advice - need to kill the last 10
  134. Evaluate my progress and advise
  135. Steady High Intensity Training
  136. ? Purpose of LISS over more intense cardio ?
  137. How to handle my next couple weeks...
  138. Realistic Goal?
  139. For cut, too much/too little?
  140. Cut like a bodybuilder
  141. Critique my diet please!!!
  142. One Month
  143. Maybe bulk FIRST...? Then cut
  144. more cardio or more weight training??
  145. Fat Loss Review
  146. Fruit and Cutting Do Not Mix?
  147. those with experience getting below 10% for the first time....
  148. Cutting...check it!
  149. BF Estimate? (Cut 1 more, maintain, or Bulk?) PICS!
  150. BF% Estimate - 11/03/2006
  151. How many calories do you (that's right you) take in when cutting?
  152. Do you always lose muscle when you cut?
  153. Another Question about RUNNING.
  154. Losing lean muscle when you have little muscle and high bodyfat
  155. LISS Question
  156. Competing goals - BIG fat loss + BIG cardio gains?
  157. SHIT/HIIT= throwing up?
  158. Here it is my cutting routine CRITIQUE AWAY!
  159. Is my running going overboard?
  160. Question about running/heart rate/HIIT
  161. Is Rock Climbing cardio or something else?
  162. Donate blood while cutting?
  163. Cardio Coach - Ever heard of/used it?
  164. EFA's while cutting
  165. Tricks to avoid giving into cravings while cutting
  166. No. of steps walked to calories burned chart, anyone?
  167. Drinking Milk
  168. Getting Scared
  169. More Carbs Please...
  170. Answer me this
  171. Advice on bellyfat after big loss
  172. Caloric Requirements Based On Age?
  173. Does this look okay?
  174. 3 weeks to go .... any tips?
  175. Fat Loss and Maintainance of LBM(At Best) During Cutting
  176. Loose skin
  177. Calorie Intake
  178. What type of lifting?
  179. Lower BF% Questions: The path to single digits
  180. High Octain Cardio....!!
  181. The weight loss stopped! :-(
  182. Check This Navy Seal Workout On BB.Com(Any Good?)
  183. Cutting but I need more calories.
  184. Water and Fat Loss
  185. multiple cardio sessions = more calories burned??
  186. Cutting: FAT to MUSCLE Loss ratio
  187. Some Questions about Cutting in general
  188. Found Something weird..With Diet and Workouts..
  189. how often do you poop when cutting?
  190. Cheat Days
  191. How much protein shake to drink?
  192. Back into it .... but just can't get started !!!
  193. Yet another Critique my approach thread
  194. Need your help..couple questions
  195. I'm regretting it
  196. Am I getting enough to burn fat?
  197. Critique my cutting diet?
  198. Critique My Diet - I should be eating more shouldn't I?
  199. Betastas is fat. Please leave oppinions.
  200. still making progress
  201. Oatmeals bad or good? Quaker!
  202. My dilemma
  203. Dazed and Confused
  204. joined the gym - help with program
  205. A typical meal plan of mine - your opinion?
  206. need a little help improving diet plan..please :)
  207. This Sucks.
  208. Possible cutting diet?
  209. Just A Note To Those Who Are In The Same Boat.
  210. Newbie Gains Subsiding
  211. Too insecure to lift at the gym...
  212. Afternoon Snack
  213. Whatever you do, DONT do this...
  214. Need help cutting!! Few questions
  215. Non-strict diet - but still cutting/gaining
  216. 3 meals a day?
  217. a good breakfast
  218. Alcohol calories, how bad are they?
  219. Current Diet - Just Checking
  220. Not just for breakfast anymore
  221. You've Tried HIIT,LISS but how about VICI?
  222. The Cutting Begins.
  223. New research on fasted cardio versus non-fasted.
  224. Worried about stretch marks...
  225. anything good to apply to loose skin
  226. Please evaluate my cutting program
  227. A little discouraged and frustrated..
  228. A Calorie is a calorie... right?
  229. First cheat day =/
  230. Another evaluate my training/meal plan
  231. Should I use creatine while cutting ???
  232. Still At It For Over A Year! But Need Help.
  233. 4-year loser needs help
  234. Cardio Question??
  235. pleatau! four months... lol
  236. My #1 weakness and your advice
  237. Questing on Stationary Bike
  238. Am I just simply overtraining
  239. Looseness - really discouraged
  240. carbs - just fruits, veggies, and yams?
  241. love handles
  242. Serving sizes
  243. Reforming a powerlifter's bad diet: The Dave Tate Project
  244. Cardio or no Cardio?
  245. is there such thing as fat memory?
  246. Hell's Kitchen.
  247. In a dilemma...
  248. Quick Help! going out to eat
  249. Need real help! Really frustrated at this point
  250. My "Cheat" Meal results/impact. See graph.