View Full Version : Fat Loss/Cutting
- Water retention?
- Critique diet/routine/help uploading pic plz
- Simple Advice - Optimal Calories, Carbs, Fat & Protien
- I dont know why I even have cheat meals
- Progress Pics : 28% bf ---> 10% bf
- calorieless foods inbetween meals?
- cutting, but should I lift until fatigue?
- Does this sound right to you?
- Cardio immediately after lifting
- <10% Belly Pinch
- Before and After
- not getting on the scale
- Sick of being fat (dot) net
- I can't eat enough!
- fasted cardio everyday?
- Four days to not gain anything?
- 100 Pounds!!!!!!!!!!!!!
- A little frustrated...need advice!
- still cutting - new pics
- Need Advise only lost 3lbs for the last month.
- Comments on my workout plan
- New meal plan..please critique
- Help with when to perform cardio
- need a review of my eating plan
- Exercise Videos
- Abs by summer... calling all experts!!!
- I don't count cal's, is that bad?
- What's the difference between Water weight and Fat on your skin?
- The "Survivor" Diet
- building my meal plan day 2
- Fitday.com
- Two week Cut, Two week Bulk, Two week Cut, Two week Bulk...
- Johns HIIT
- Combining HIIT and LISS?
- How long before calories show on your body?
- eating same amt but gaining weight
- Hi, my name is c0ntradictum and I am an SGXer.
- day off question
- Water Intake
- how many shakes is too many?
- On cutting diet stomach feels flabbier
- digital body fat scale reading, compared to...
- Feeling a little confused and demotivated...
- kind of an odd, maybe stupid question
- Too stocky : Cardio Questions
- Having Protein and Cottage Cheese as PWO meal and last meal
- Estimate my bf% !
- How long is a single digit BF maintainable?
- Thoughts on My next step towards leaness
- I am too bulky...advice or ideas?
- help me tweak my diet please!!
- Endurance hurt while on cut?
- What was (or is) the hardest part of losing weight for you?
- Relative distance for seeing ABs?
- maintaining muscle while cutting
- "Calories Burned" Counters On Treadmills
- Calorie Intake?
- nothing is working, in a big hole
- Low Thyroid Function
- Trying to reach 10% bf, lost 30 lbs already! Please check progress!
- diet critique
- Critique diet?
- Can it be burnt?
- Quick question - how many calories?
- BFL says fasted weight lifting ?
- Maintenance Calories plus Muscle Gain?
- Need Dieting Help?
- Running - Bad for cutting??
- Why is my weight not moving??
- Awesome! Thanks guys!
- new pics
- Question On Calorie Deficit
- best day in my life
- Thinking of cutting dairy for a couple weeks
- question about sweating...
- "Soft" fat compared to "hard" fat
- Increased cardio...bad idea
- What kind of nutritional program should I use for this type of Exercise regimen?
- need some advice, and bf % guess
- Has anyone tried the carb cycling as instructed by Twin Peak?
- Is it really muscle being gained or is that just something people say?
- HIT and cardio
- HIIT and leg workouts dont mix?
- Too Skinny For More Cardio?
- Plateuas? Is it my routine or diet i need to change?
- Question: Starvation Mode (Jeremy?)
- OK JSF...A 'Lil GraceGirl Progress
- Stuck
- is there such thing as spot-muscle-conservation?
- Hibernation Diet?
- Spot reducing is possible
- Cheat Days: Calorie Deficit vs. Calorie Surplus
- Track v. Treadmill
- Are my abs hiding because of too much fat or not enough muscle?
- What kind of LOSER are you?
- HIIT on treadmill
- Motivating!
- Fasting During A Cut
- The push to get below 10%
- Pro/Fat meal question?
- low carb diets
- Drawing the line on cheating?
- What to eat if I don't like fish?
- Loosing too much calories?
- Someone could check my diet ?
- Cutting: need serious advice on diet!
- Am I not eating enough to lose weight?
- base calories by desired weight or LBM?
- Bodyfat Estimate?
- 2 Weeks to go - any last minute tricks / suggestions?
- Why no progress?
- PWO meal for HIT aerobics??
- subcutaneous/viseral fat
- Looking for some tips on late snackin
- Fat loss - and Energy Drinks
- Any comments on my current routine..
- Daily Eating / Workout - Do i need to change?
- My weight loss routine - Am i doing right?
- Biggest Loser
- Critique my Diet, please...
- Exercise doesn't help weight lose?
- Question regarding fat loss and eating prior to intense physical activity.
- My Preparing for fight workout
- fat vs water weight
- Any Success with alternating LISS & HIIT?
- Way to much food on cutting diet.
- Hello-New and Need Help
- Are the Meals mandatory???
- How does this plan look?
- Squash as cardio
- You can eat junk within macronutrients?
- BMR- How often do I check it?
- Do I Have Enuff Muscle To Lose My Lovehandles?
- Cutting Advice - need to kill the last 10
- Evaluate my progress and advise
- Steady High Intensity Training
- ? Purpose of LISS over more intense cardio ?
- How to handle my next couple weeks...
- Realistic Goal?
- For cut, too much/too little?
- Cut like a bodybuilder
- Critique my diet please!!!
- One Month
- Maybe bulk FIRST...? Then cut
- more cardio or more weight training??
- Fat Loss Review
- Fruit and Cutting Do Not Mix?
- those with experience getting below 10% for the first time....
- Cutting...check it!
- BF Estimate? (Cut 1 more, maintain, or Bulk?) PICS!
- BF% Estimate - 11/03/2006
- How many calories do you (that's right you) take in when cutting?
- Do you always lose muscle when you cut?
- Another Question about RUNNING.
- Losing lean muscle when you have little muscle and high bodyfat
- LISS Question
- Competing goals - BIG fat loss + BIG cardio gains?
- SHIT/HIIT= throwing up?
- Here it is my cutting routine CRITIQUE AWAY!
- Is my running going overboard?
- Question about running/heart rate/HIIT
- Is Rock Climbing cardio or something else?
- Donate blood while cutting?
- Cardio Coach - Ever heard of/used it?
- EFA's while cutting
- Tricks to avoid giving into cravings while cutting
- No. of steps walked to calories burned chart, anyone?
- Drinking Milk
- Getting Scared
- More Carbs Please...
- Answer me this
- Advice on bellyfat after big loss
- Caloric Requirements Based On Age?
- Does this look okay?
- 3 weeks to go .... any tips?
- Fat Loss and Maintainance of LBM(At Best) During Cutting
- Loose skin
- Calorie Intake
- What type of lifting?
- Lower BF% Questions: The path to single digits
- High Octain Cardio....!!
- The weight loss stopped! :-(
- Check This Navy Seal Workout On BB.Com(Any Good?)
- Cutting but I need more calories.
- Water and Fat Loss
- multiple cardio sessions = more calories burned??
- Cutting: FAT to MUSCLE Loss ratio
- Some Questions about Cutting in general
- Found Something weird..With Diet and Workouts..
- how often do you poop when cutting?
- Cheat Days
- How much protein shake to drink?
- Back into it .... but just can't get started !!!
- Yet another Critique my approach thread
- Need your help..couple questions
- I'm regretting it
- Am I getting enough to burn fat?
- Critique my cutting diet?
- Critique My Diet - I should be eating more shouldn't I?
- Betastas is fat. Please leave oppinions.
- still making progress
- Oatmeals bad or good? Quaker!
- My dilemma
- Dazed and Confused
- joined the gym - help with program
- A typical meal plan of mine - your opinion?
- need a little help improving diet plan..please :)
- This Sucks.
- Possible cutting diet?
- Just A Note To Those Who Are In The Same Boat.
- Newbie Gains Subsiding
- Too insecure to lift at the gym...
- Afternoon Snack
- Whatever you do, DONT do this...
- Need help cutting!! Few questions
- Non-strict diet - but still cutting/gaining
- 3 meals a day?
- a good breakfast
- Alcohol calories, how bad are they?
- Current Diet - Just Checking
- Not just for breakfast anymore
- You've Tried HIIT,LISS but how about VICI?
- The Cutting Begins.
- New research on fasted cardio versus non-fasted.
- Worried about stretch marks...
- anything good to apply to loose skin
- Please evaluate my cutting program
- A little discouraged and frustrated..
- A Calorie is a calorie... right?
- First cheat day =/
- Another evaluate my training/meal plan
- Should I use creatine while cutting ???
- Still At It For Over A Year! But Need Help.
- 4-year loser needs help
- Cardio Question??
- pleatau! four months... lol
- My #1 weakness and your advice
- Questing on Stationary Bike
- Am I just simply overtraining
- Looseness - really discouraged
- carbs - just fruits, veggies, and yams?
- love handles
- Serving sizes
- Reforming a powerlifter's bad diet: The Dave Tate Project
- Cardio or no Cardio?
- is there such thing as fat memory?
- Hell's Kitchen.
- In a dilemma...
- Quick Help! going out to eat
- Need real help! Really frustrated at this point
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