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  1. SGX progress and pics
  2. im back - starting anew
  3. Is My BF% at a Good Level?
  4. on the right track???
  5. Gained 7 pounds in one weekend?
  6. best day so far!
  7. Fat Loss with only dieting
  8. Are my Cals right for Preparing to cut?
  9. How do I get rid of that last belly fat?
  10. Plateau or Muscle Gain? Long-Time Lurker Comes Out...
  11. 1000 cals burned per mile?
  12. keeping your diet dynamic... ?
  13. picture post!!!!!
  14. Newbie Gains
  15. cardio while sore?
  16. Breakfast Ideas
  17. whey at night
  18. Need clarification of the "Starvation Response"
  19. jogging and Target Heart Rate
  20. Protein shake w/ Banana?
  21. Need supplement guidance...
  22. 10 pounds 9 days?
  23. Discovery of Obestatin
  24. ok.....whats happening?
  25. Another question on PWO meal
  26. LISSers who go to work after...
  27. Little problem...
  28. fat loss and diet soda...
  29. is rebuilding muscle a prime target?
  30. Want to help my dad, need advice
  31. Have you ever forgotten to eat? (Question Inside, too)
  32. 1 month off, what to do to stay lean? ? ?
  33. An idea for surpressing cravings
  34. Hey, ive been wondering this...
  35. A little depressed...
  36. Cardio Everday?
  37. Did it get better for you?
  38. What are some songs to get you pumed to work out?
  39. Just need some DEFINITION in my abs!!!
  40. Going away for a month without access to cardio
  41. fat loss routine/split
  42. critique fat loss routine please
  43. Diet Critique/Suggestions
  44. Getting back on the horse
  45. I am NOT losing fat...
  46. Calling Out All Diet Guru's....
  47. Need some help.
  48. take a look at my diet/questions
  49. EFA's, BCAA's and some more questions
  50. Losing inches but not pounds...
  51. Well it be possible or am I screwed?
  52. birthday alcohol
  53. Having trouble losing Visceral Fat(Belly Fat) ?
  54. Time to kick in?
  55. Plan?? Considering my age, etc
  56. Upperbody workouts
  57. substituting weight training for a cardio
  58. 2 cardio split not working?
  59. Need help with diet, want to get to 8% bf
  60. started HIIT
  61. Read a Article on How many cals your really burning at the Gym
  62. perplexed
  63. calorie cycling / macro cycling
  64. Thoughts???
  65. Weight's gone up in 3 days, reassurance wanted
  66. How many cals in your diet?
  67. Is it possible to calculate calories burned using a heart rate monitor?
  68. Tough question, need some help
  69. A New diet, A New Program...A NEW ME!!
  70. HIIT vs. Ice Hockey
  71. Stress increases bellyfat. Is that true?
  72. Wow this diet program is disgusting
  73. may i ask...
  74. Heads up on foods to avoid....
  75. Body Fat estimates, please
  76. Jeremy Likness' E-Book
  77. Need some advice
  78. Reduced energy
  79. Colon Cleanse while Cutting???
  80. cardio before or after?
  81. Question regarding Recovery
  82. overall weight loss help
  83. Help me loose 3 pounds/week...NOT another noob thread
  84. Goal Jan 1st, 10% BF..get me pumped
  85. Doing HIIT right?
  86. fasted cardio roundtable
  87. A question for John
  88. Cutting Diet Critique?
  89. SAT Cardio Question.
  90. My Weekly Schedule
  91. Walking to work and Cardio
  92. have to eat before bed..kinda
  93. Weight Watchers vs. calories
  94. My New Cutting Routine
  95. Ephedra and HydroxyCut
  96. Am i eating too much?
  97. loose skin leave you with a gut or tire?
  98. Fat are the leptin hormone.
  99. Second goal reached! Thanks for the help!
  100. what would be realistic?
  101. Quick AM cardio question
  102. sleeping on empty stomach?
  103. Carb Cycling?
  104. 38 Kilos down and ugly...
  105. It's not your fault - it's your genes! (Article by the BBC)
  106. Rapid fat loss article
  107. Success without food log?
  108. HIIT and Nutrition
  109. A little help needed!!!
  110. Does The Biggest Loser dispell the 1-2 pound a week rule?
  111. Restarting again
  112. Cardio Cycling?
  113. Strategy Question: How far to cut?
  114. How much exercise is needed for me?
  115. question for you carb cyclers
  116. Lost chub, but not weight
  117. Agility, Speed, and quickness drills for cardio?
  118. Cutting Diet - 30/30/30 ratio this week?
  119. Milk protein before morning LISS?
  120. HIIT, HISS, MISS, What?
  121. How long does it take!!!???
  122. Holiday sabotage...learn from me!
  123. Truth and Theory about Topicals
  124. becoming enlightened!
  125. How does metabolism play into weight loss?
  126. Is chili a good type of food?
  127. Serious Guilt Trip
  128. A few cutting concerns
  129. survey time! how often do you cheat?
  130. Fat Loss Equation for endomorphs
  131. scale and muscle
  132. Cardio Question
  133. Another step forward.
  134. I work out late, should I combine my post workout shake with my pre sleep meal?
  135. Now I'm on a plateau and I'm not sure what the cause is.
  136. Shifting Diets
  137. Swolecat, John Stone, Tom Venuto, and more on iTunes ...
  138. Official Become Your Best Coaching thread
  139. countering the snowball effect?
  140. Vegetables
  141. Intervals or not? How do I up the anti?
  142. critique diet/routine/pic plz
  143. The Volume Of A Pound Of Fat
  144. For fun... Guess my BF%
  145. Question bout first cut...
  146. Energy Drinks While Cutting?
  147. Is my BF calculator right (Estimate my BF)
  148. How Long 'Til Water Weight Is Gone?
  149. Losing muscle or fat?
  150. BF% estimate please..
  151. Ripped without cardio, possible??
  152. 30 Days Maximum Muscle Gain and Fat Loss
  153. when to stop fat loss?
  154. 400+ Bed Ridden needs help!!!
  155. SGX Questions
  156. Hst
  157. Lost muscle?
  158. Skinny Fat Alert: rate my ribs
  159. Time between meals??
  160. Shakes for cutting?
  161. picture post...get stoked!!!!
  162. Moderate exercise 3/5 days a week
  163. problem areas....still!
  164. Creatine while cutting view
  165. Cardio before eating
  166. BF % estimate for me and my fiance.
  167. Holiday eating
  168. Fasted AM LISS & L-glutamine + BCAA's
  169. The Body Mass Index Chart??!!?
  170. Caloric Intake ...is a calorie ..a calorie
  171. 2 questions that I still can't get an answer for
  172. Poster in the Coffee room
  173. Critic my routine
  174. Calories Burned: Heart Rate vs Muscle Usage
  175. Heart Rate Monitor accuracy
  176. Deficits larger than 500 (calories, that is)
  177. Cheat Days... Horrible Nights
  178. Accurate food logs at last (aka "Oops.")
  179. weight loss trackers/journals
  180. Websites with cutting insight
  181. Help getting back on track after break
  182. Help with cutting program.
  183. New To Clean Eating
  184. Early Morning Training Meal
  185. Cutting - How will it affect my lifting?
  186. HIIT Heart Rates Please
  187. help me with cutting diet
  188. Please critique my cardio for cutting
  189. New And Improved Diet And Routine
  190. cardio in the pm for burning fat?
  191. Oh No! I've lost 25 pounds -- 10 of which was muscle!
  192. 10 day gym cycle = poor results?
  193. carb cycling
  194. Bulk while cutting?
  195. Getting a bit wider while on cut impossible?
  196. Give me odds!!
  197. Only 7 lbs to go, and I'm stuck!
  198. Revised Cutting Diet
  199. Milestone!!!!
  200. What Macro ratio's worked for you..cutting?
  201. 11-13% Bf, Whats Going On?
  202. 2 week cheat!?
  203. Suggestions Needed
  204. Split Cardio
  205. fat cells do not multiply after puberty? MYTH?
  206. Quitting smoking but loosing weight at same time?
  207. my cutting progress - bf% estimates please
  208. question on fat loss...
  209. Cardio at Home
  210. ok, what am I doing wrong?
  211. Evaluation Please.
  212. My 40 minute rope jumping workout
  213. Assuming Fasted LISS...
  214. How much muscle am I losing?
  215. Running After Leg WorkOut
  216. Calories vs. calories from fat
  217. Just out of curiosity... how long does the fast have to be for fasted LISS?
  218. Billy Blank's Tae-Bo Workout For Cardio...
  219. Arguments against Coffee while losing fat
  220. Fat Loss, No Cardio Ideas?
  221. bf% estimate plz!
  222. Am I in Starvation Mode?
  223. Makin Some Progress
  224. In the absence of protein shakes
  225. Postworkout meals while on cut
  226. work question...
  227. hiking for fat loss?
  228. Eggs?
  229. It worked for John, so what's wrong with it...?
  230. Rate my cut plan.
  231. About oatmeal...
  232. Fat loss going really well until...
  233. Very Upset
  234. LISS twice ???
  235. My goal
  236. Skiing = Cardio?
  237. Lean System 7
  238. Metabolism - the myth
  239. SCALE will not BUDGE! Help~
  240. Cut or Bulk (pics inside)?
  241. From Cut to Maintenance-Any Tips?
  242. My First 3 Months - Thanks JSF (Pics)
  243. I'm really proud of myself!
  244. 50-20-30 (Protein-Carbs-Fat)...mmm chicken.
  245. Max-OT while cutting?
  246. my cutting diet- look
  247. Bodyfat% estimate?
  248. Fact or Fiction: You cannot lose fat and gain muscle at the same time.
  249. Water retention?
  250. Critique diet/routine/help uploading pic plz