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View Full Version : Fat Loss/Cutting

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  1. Zero Cardio Fat Loss?
  2. Gaining weight while cutting?
  3. SGX progress and pics
  4. im back - starting anew
  5. Is My BF% at a Good Level?
  6. on the right track???
  7. Gained 7 pounds in one weekend?
  8. best day so far!
  9. Fat Loss with only dieting
  10. Are my Cals right for Preparing to cut?
  11. How do I get rid of that last belly fat?
  12. Plateau or Muscle Gain? Long-Time Lurker Comes Out...
  13. 1000 cals burned per mile?
  14. keeping your diet dynamic... ?
  15. picture post!!!!!
  16. Newbie Gains
  17. cardio while sore?
  18. Breakfast Ideas
  19. whey at night
  20. Need clarification of the "Starvation Response"
  21. jogging and Target Heart Rate
  22. Protein shake w/ Banana?
  23. Need supplement guidance...
  24. 10 pounds 9 days?
  25. Discovery of Obestatin
  26. ok.....whats happening?
  27. Another question on PWO meal
  28. LISSers who go to work after...
  29. Little problem...
  30. fat loss and diet soda...
  31. is rebuilding muscle a prime target?
  32. Want to help my dad, need advice
  33. Have you ever forgotten to eat? (Question Inside, too)
  34. 1 month off, what to do to stay lean? ? ?
  35. An idea for surpressing cravings
  36. Hey, ive been wondering this...
  37. A little depressed...
  38. Cardio Everday?
  39. Did it get better for you?
  40. What are some songs to get you pumed to work out?
  41. Just need some DEFINITION in my abs!!!
  42. Going away for a month without access to cardio
  43. fat loss routine/split
  44. critique fat loss routine please
  45. Diet Critique/Suggestions
  46. Getting back on the horse
  47. I am NOT losing fat...
  48. Calling Out All Diet Guru's....
  49. Need some help.
  50. take a look at my diet/questions
  51. EFA's, BCAA's and some more questions
  52. Losing inches but not pounds...
  53. Well it be possible or am I screwed?
  54. birthday alcohol
  55. Having trouble losing Visceral Fat(Belly Fat) ?
  56. Time to kick in?
  57. Plan?? Considering my age, etc
  58. Upperbody workouts
  59. substituting weight training for a cardio
  60. 2 cardio split not working?
  61. Need help with diet, want to get to 8% bf
  62. started HIIT
  63. Read a Article on How many cals your really burning at the Gym
  64. perplexed
  65. calorie cycling / macro cycling
  66. Thoughts???
  67. Weight's gone up in 3 days, reassurance wanted
  68. How many cals in your diet?
  69. Is it possible to calculate calories burned using a heart rate monitor?
  70. Tough question, need some help
  71. A New diet, A New Program...A NEW ME!!
  72. HIIT vs. Ice Hockey
  73. Stress increases bellyfat. Is that true?
  74. Wow this diet program is disgusting
  75. may i ask...
  76. Heads up on foods to avoid....
  77. Body Fat estimates, please
  78. Jeremy Likness' E-Book
  79. Need some advice
  80. Reduced energy
  81. Colon Cleanse while Cutting???
  82. cardio before or after?
  83. Question regarding Recovery
  84. overall weight loss help
  85. Help me loose 3 pounds/week...NOT another noob thread
  86. Goal Jan 1st, 10% BF..get me pumped
  87. Doing HIIT right?
  88. fasted cardio roundtable
  89. A question for John
  90. Cutting Diet Critique?
  91. SAT Cardio Question.
  92. My Weekly Schedule
  93. Walking to work and Cardio
  94. have to eat before bed..kinda
  95. Weight Watchers vs. calories
  96. My New Cutting Routine
  97. Ephedra and HydroxyCut
  98. Am i eating too much?
  99. loose skin leave you with a gut or tire?
  100. Fat are the leptin hormone.
  101. Second goal reached! Thanks for the help!
  102. what would be realistic?
  103. Quick AM cardio question
  104. sleeping on empty stomach?
  105. Carb Cycling?
  106. 38 Kilos down and ugly...
  107. It's not your fault - it's your genes! (Article by the BBC)
  108. Rapid fat loss article
  109. Success without food log?
  110. HIIT and Nutrition
  111. A little help needed!!!
  112. Does The Biggest Loser dispell the 1-2 pound a week rule?
  113. Restarting again
  114. Cardio Cycling?
  115. Strategy Question: How far to cut?
  116. How much exercise is needed for me?
  117. question for you carb cyclers
  118. Lost chub, but not weight
  119. Agility, Speed, and quickness drills for cardio?
  120. Cutting Diet - 30/30/30 ratio this week?
  121. Milk protein before morning LISS?
  122. HIIT, HISS, MISS, What?
  123. How long does it take!!!???
  124. Holiday sabotage...learn from me!
  125. Truth and Theory about Topicals
  126. becoming enlightened!
  127. How does metabolism play into weight loss?
  128. Is chili a good type of food?
  129. Serious Guilt Trip
  130. A few cutting concerns
  131. survey time! how often do you cheat?
  132. Fat Loss Equation for endomorphs
  133. scale and muscle
  134. Cardio Question
  135. Another step forward.
  136. I work out late, should I combine my post workout shake with my pre sleep meal?
  137. Now I'm on a plateau and I'm not sure what the cause is.
  138. Shifting Diets
  139. Swolecat, John Stone, Tom Venuto, and more on iTunes ...
  140. Official Become Your Best Coaching thread
  141. countering the snowball effect?
  142. Vegetables
  143. Intervals or not? How do I up the anti?
  144. critique diet/routine/pic plz
  145. The Volume Of A Pound Of Fat
  146. For fun... Guess my BF%
  147. Question bout first cut...
  148. Energy Drinks While Cutting?
  149. Is my BF calculator right (Estimate my BF)
  150. How Long 'Til Water Weight Is Gone?
  151. Losing muscle or fat?
  152. BF% estimate please..
  153. Ripped without cardio, possible??
  154. 30 Days Maximum Muscle Gain and Fat Loss
  155. when to stop fat loss?
  156. 400+ Bed Ridden needs help!!!
  157. SGX Questions
  158. Hst
  159. Lost muscle?
  160. Skinny Fat Alert: rate my ribs
  161. Time between meals??
  162. Shakes for cutting?
  163. picture post...get stoked!!!!
  164. Moderate exercise 3/5 days a week
  165. problem areas....still!
  166. Creatine while cutting view
  167. Cardio before eating
  168. BF % estimate for me and my fiance.
  169. Holiday eating
  170. Fasted AM LISS & L-glutamine + BCAA's
  171. The Body Mass Index Chart??!!?
  172. Caloric Intake ...is a calorie ..a calorie
  173. 2 questions that I still can't get an answer for
  174. Poster in the Coffee room
  175. Critic my routine
  176. Calories Burned: Heart Rate vs Muscle Usage
  177. Heart Rate Monitor accuracy
  178. Deficits larger than 500 (calories, that is)
  179. Cheat Days... Horrible Nights
  180. Accurate food logs at last (aka "Oops.")
  181. weight loss trackers/journals
  182. Websites with cutting insight
  183. Help getting back on track after break
  184. Help with cutting program.
  185. New To Clean Eating
  186. Early Morning Training Meal
  187. Cutting - How will it affect my lifting?
  188. HIIT Heart Rates Please
  189. help me with cutting diet
  190. Please critique my cardio for cutting
  191. New And Improved Diet And Routine
  192. cardio in the pm for burning fat?
  193. Oh No! I've lost 25 pounds -- 10 of which was muscle!
  194. 10 day gym cycle = poor results?
  195. carb cycling
  196. Bulk while cutting?
  197. Getting a bit wider while on cut impossible?
  198. Give me odds!!
  199. Only 7 lbs to go, and I'm stuck!
  200. Revised Cutting Diet
  201. Milestone!!!!
  202. What Macro ratio's worked for you..cutting?
  203. 11-13% Bf, Whats Going On?
  204. 2 week cheat!?
  205. Suggestions Needed
  206. Split Cardio
  207. fat cells do not multiply after puberty? MYTH?
  208. Quitting smoking but loosing weight at same time?
  209. my cutting progress - bf% estimates please
  210. question on fat loss...
  211. Cardio at Home
  212. ok, what am I doing wrong?
  213. Evaluation Please.
  214. My 40 minute rope jumping workout
  215. Assuming Fasted LISS...
  216. How much muscle am I losing?
  217. Running After Leg WorkOut
  218. Calories vs. calories from fat
  219. Just out of curiosity... how long does the fast have to be for fasted LISS?
  220. Billy Blank's Tae-Bo Workout For Cardio...
  221. Arguments against Coffee while losing fat
  222. Fat Loss, No Cardio Ideas?
  223. bf% estimate plz!
  224. Am I in Starvation Mode?
  225. Makin Some Progress
  226. In the absence of protein shakes
  227. Postworkout meals while on cut
  228. work question...
  229. hiking for fat loss?
  230. Eggs?
  231. It worked for John, so what's wrong with it...?
  232. Rate my cut plan.
  233. About oatmeal...
  234. Fat loss going really well until...
  235. Very Upset
  236. LISS twice ???
  237. My goal
  238. Skiing = Cardio?
  239. Lean System 7
  240. Metabolism - the myth
  241. SCALE will not BUDGE! Help~
  242. Cut or Bulk (pics inside)?
  243. From Cut to Maintenance-Any Tips?
  244. My First 3 Months - Thanks JSF (Pics)
  245. I'm really proud of myself!
  246. 50-20-30 (Protein-Carbs-Fat)...mmm chicken.
  247. Max-OT while cutting?
  248. my cutting diet- look
  249. Bodyfat% estimate?
  250. Fact or Fiction: You cannot lose fat and gain muscle at the same time.