View Full Version : Fat Loss/Cutting
- I lost 19lbs in one week. How bad is that?
- Weight Loss/Muscle Gain
- im still holding on
- Please critique my plan
- Cardio after leg day
- Trying to lose 10-15 pounds!!!
- Please, please help me get ripped!
- Pseudo fat loss in the morning
- instant oatmeal during cutting?
- HIIT and Catabolism....how to minimize muscle breakdown?
- metabolism
- Try to Remember the kind of September......
- Ideal Cardio Length
- Bluestreak????
- Please estimate body fat %
- Cardio not working?
- What is the best steak to eat?
- If I'm already losing weight without cardio, why should I do it?
- Please Rate my cutting diet/regimen
- Kick start my heart!!!
- Does this sound familiar?
- Little belly needs to be gone by Thursday, help!
- Does anyone else think of their body as...
- Cardio after workout
- haha ! Post-Hawaii +16lbs!
- First time cardio!
- Done with First Bulk, You know what follows.
- How many times a week should l be doing this?
- Half Marathon vs. Fat loss
- Hiss
- How is it so far?
- more layers=more cals burned=more fat burn?
- Chest!! HELP!!
- okay... im wrestling with a visual body comp issue now...
- Lets Settle the Alcohol Debate once and for all!
- Too much cardio????
- for the last time... cardio/weights/pwo nut.
- My legs kept going faster
- Calories on lifting vs. non-lifting days
- Best Time to Start Muscle Developing?
- What next
- body fat tested finally
- Am I doing somethin' wrong?
- My confusion level just rose another notch
- Cortisol - lets get it str8
- Which type of Cardio have you had the most success with whilst cutting?
- How's This.... Need opinions
- whats your PWO meal like?
- Cardio with a fan blowing on you
- losing 4 pounds in 24 hours
- I'm confused with the liss/hiss stuff
- Anyone else doing cardio and can feel yourself getting skinny :)
- Ahhhh those where the days...
- My program
- post from another site
- LISS heart and muscle calorie powerhouse
- how to lose fat in military school?
- please help me w/ my goals...
- Question for Swole or anybody else about fructose
- Is it time to cut??
- Am I HITTing right?
- Is this goal possible?
- How to help my sister lose weight?
- Going into my 3rd month of cutting, critique new routine?
- When to eat on weight/cardio days
- Well weight went up a pound....
- Holy s-HIIT!
- What is a realistic goal...
- Question about skin tightness.
- Swolegenix (My SGX Results)
- Ephedrine
- Newbie here :)
- 40-30-30 macro ratio for cutting
- counting grams do you inlcude protein from carbs?
- How much caffeine?
- Rate my routine
- question about calorie intake
- What time to eat??
- reassing progress - conflicting advice - PLEASE HELP
- During your workout...Do you know when you've burned through your energy reserve?
- Making progress!
- Low/no carb diets
- Thoughts on 'The Biggest Loser'?
- Running in place
- Diet Critiquing
- cutting fat and maintaining/gaining muscle
- Caveman Diet
- Pic Of my bulk, time to cut?
- Did I start weight training too soon before cutting?
- fatloss for idiots diet
- Dextrose in PWO shake and cutting
- What do you think of the Kellogg's Cereal Diet?
- Why Isn't My Diest Working?
- I need to lose some weight, advice needed (pics included)
- the validity of fat burners/caffeine pills
- Lots of advice needed (Diet/Weight Loss)
- I'm scared
- Stuck / Plateau - Advice
- When did you know your fat and enough was enough ?
- Burnout - Why does it happen?
- Fell into a trap!!!
- How's this for cutting?
- V-diet
- Please critique the revised diet
- Hot Lemon water to burn fat?
- New Cutting Diet
- BF drop/weight staying the same with cardio
- Just feeling it's not enough
- Wrestling diet advice needed.
- Diet posted last week - update from advice
- Update and thoughts
- Looosing weight to fast??
- Funny moment with my Doc today (Stealing my own identity)
- Want to be motivated?
- NOOO! My treadmill broke!
- Fat Burning Zone an Urban Legend (?)
- Balance and working the core
- Need some help/support!
- My regiment and problems
- Insufferable Sweet Tooth
- Quick Question about Good Fats
- Sgx?
- (Article) Slow Cardio: Great Technique Or Bad Advice?
- water/dehydration question
- 2000 Calories? Are you kidding me?!
- Muscle Milk
- Question about my daily diet
- No time for Gym anymore :(
- men's fitness fat-loss workout
- Another, "Is my diet correct?"
- How often to change up cardio?
- Weight Loss followup (update)
- Discrepancy between morning and night in the mirror
- fasting for a month, need diet and lifting advice
- !Green Tea!
- An Abnormal Diet?
- dropping the body fat
- My Fat Loss Nutrition, Supplements, and Training - Please Critique
- my cardio
- Eating at bedtime
- Meal Outline Opinions?
- creatine
- I'm Back...
- I have a Theory about Cardio and depletion
- I need to cut.. but i'm eating too many calories?!
- Loose skin?
- 2 cheat days in a row?
- my fat loss and diet mentality
- useful fatloss article- your thoughts?
- cardio twice a day
- I Have Some Q's About Bulking & Midsection Fat(Love Handles)
- Increased Vasculinity & Saggier Stomach?
- Eating at maintenance + improving bf% ?
- A touch frustrated. Haven't lost any weight/BF
- help for a female please
- Global Fitness?
- Grrrrrrr@stubborn handles
- ? about abs
- Workout in morning vs. night
- most calories allowed for single meal
- how much left to lose?
- my routine
- Is my BMR/TDEE right?
- Why am i only losing 1/4lb a week?
- Taking another shot at my "6 pack" goal
- Progress Photos
- females diet attempt
- Stuck since the begining..Please Advise!
- New Guy needs a clue
- Your Thanksgiving Day plans?
- Question to Mr. John Stone and his experience on SGX
- The Pendulum
- How long to slowdown?
- Cutting - How to juggle nutrtion and going out
- Winter-time cardio?
- To keto or not to keto
- Cutting Plan.
- getting there
- Developing a Cutting program for a perosn with a medical condition
- Motivation & Discipline
- 20 steps to fat loss
- John's words- why can't I follow?
- calories consumed after midnight
- Thinner by the Minute by John Berardi, Ph.D. -article on nutrient timing 4 fat loss
- Back on the fitness wagon... a few questions.
- Need help breaking the frustration from my wife
- best way to cut
- Overtraining and overreaching during fat loss...
- A few tweaks on my way to sub 10%
- Article about weighing yourself everyday
- Determining Calories Required
- Record Plateau, would like some opinions
- Is this a real possibilty?
- Cutting On Max OT
- Fat vs. Calories
- How long before people started complimenting you on your weight loss?
- 2months to go to Rock Solid abs?
- cocaine and weight loss
- Is this Counterproductive?
- Please jude my eating plan and give me your advice
- elliptical cardio for fat loss
- Jeremy's Custom Nutrition Guide
- After a binge...
- What BF% am I. Starting week 5. Pics included
- Please take a look at my first diet plan.
- Calorie and Carb timing questions...
- I NEVER thought I was going to cheat...
- speaking of yogurt
- Excel weight record spreadsheet
- Construction and insulin spiking
- I keep falling off the wagon
- Too Much Cardio?
- singles digitsbf%
- Question About My Routine
- abs diet / body for life
- Z-trim
- Please help...I'm feeling totally lost!
- 100 grams of fiber in one day...
- Disproportion and yohimburn
- Where is my metabolism?
- yohimbe
- Thanks again and further progress...
- Help needed in forming a fat loss plan for an obese lady.
- Discussion on diets - not any specific one
- Fat Loss Article- your thoughts on these ideas?
- A message of thanks...
- Review of Diet
- Help? I think I got a compliment?
- Halloween Special!
- do my cardio tonight or tomorrow morning?
- abs diet claims
- Opinions requested on fat loss and protein intake
- HIIT Me!
- Diet review needed
- For those with an extremely low metabolism, any tips for what has worked for you?
- What do you do when you Miss a Meal ?
- How do I stop eating at night?
- advanced weight loss
- BFFM- should I buy it?
- EC stack (continued)
- 6 Months and got so far.. frustrated. what next?
- Im i working hard enough
- BF% Estimations
- What's Going On?!
- Losing Muscle during 1 wk break from lifting and cardio routine ?
- Best way to loose waterweight naturally?
- New Medical Study
- cardio question
- Adderall and Cutting
- Zero Cardio Fat Loss?
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