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  1. I lost 19lbs in one week. How bad is that?
  2. Weight Loss/Muscle Gain
  3. im still holding on
  4. Please critique my plan
  5. Cardio after leg day
  6. Trying to lose 10-15 pounds!!!
  7. Please, please help me get ripped!
  8. Pseudo fat loss in the morning
  9. instant oatmeal during cutting?
  10. HIIT and Catabolism....how to minimize muscle breakdown?
  11. metabolism
  12. Try to Remember the kind of September......
  13. Ideal Cardio Length
  14. Bluestreak????
  15. Please estimate body fat %
  16. Cardio not working?
  17. What is the best steak to eat?
  18. If I'm already losing weight without cardio, why should I do it?
  19. Please Rate my cutting diet/regimen
  20. Kick start my heart!!!
  21. Does this sound familiar?
  22. Little belly needs to be gone by Thursday, help!
  23. Does anyone else think of their body as...
  24. Cardio after workout
  25. haha ! Post-Hawaii +16lbs!
  26. First time cardio!
  27. Done with First Bulk, You know what follows.
  28. How many times a week should l be doing this?
  29. Half Marathon vs. Fat loss
  30. Hiss
  31. How is it so far?
  32. more layers=more cals burned=more fat burn?
  33. Chest!! HELP!!
  34. okay... im wrestling with a visual body comp issue now...
  35. Lets Settle the Alcohol Debate once and for all!
  36. Too much cardio????
  37. for the last time... cardio/weights/pwo nut.
  38. My legs kept going faster
  39. Calories on lifting vs. non-lifting days
  40. Best Time to Start Muscle Developing?
  41. What next
  42. body fat tested finally
  43. Am I doing somethin' wrong?
  44. My confusion level just rose another notch
  45. Cortisol - lets get it str8
  46. Which type of Cardio have you had the most success with whilst cutting?
  47. How's This.... Need opinions
  48. whats your PWO meal like?
  49. Cardio with a fan blowing on you
  50. losing 4 pounds in 24 hours
  51. I'm confused with the liss/hiss stuff
  52. Anyone else doing cardio and can feel yourself getting skinny :)
  53. Ahhhh those where the days...
  54. My program
  55. post from another site
  56. LISS heart and muscle calorie powerhouse
  57. how to lose fat in military school?
  58. please help me w/ my goals...
  59. Question for Swole or anybody else about fructose
  60. Is it time to cut??
  61. Am I HITTing right?
  62. Is this goal possible?
  63. How to help my sister lose weight?
  64. Going into my 3rd month of cutting, critique new routine?
  65. When to eat on weight/cardio days
  66. Well weight went up a pound....
  67. Holy s-HIIT!
  68. What is a realistic goal...
  69. Question about skin tightness.
  70. Swolegenix (My SGX Results)
  71. Ephedrine
  72. Newbie here :)
  73. 40-30-30 macro ratio for cutting
  74. counting grams do you inlcude protein from carbs?
  75. How much caffeine?
  76. Rate my routine
  77. question about calorie intake
  78. What time to eat??
  79. reassing progress - conflicting advice - PLEASE HELP
  80. During your workout...Do you know when you've burned through your energy reserve?
  81. Making progress!
  82. Low/no carb diets
  83. Thoughts on 'The Biggest Loser'?
  84. Running in place
  85. Diet Critiquing
  86. cutting fat and maintaining/gaining muscle
  87. Caveman Diet
  88. Pic Of my bulk, time to cut?
  89. Did I start weight training too soon before cutting?
  90. fatloss for idiots diet
  91. Dextrose in PWO shake and cutting
  92. What do you think of the Kellogg's Cereal Diet?
  93. Why Isn't My Diest Working?
  94. I need to lose some weight, advice needed (pics included)
  95. the validity of fat burners/caffeine pills
  96. Lots of advice needed (Diet/Weight Loss)
  97. I'm scared
  98. Stuck / Plateau - Advice
  99. When did you know your fat and enough was enough ?
  100. Burnout - Why does it happen?
  101. Fell into a trap!!!
  102. How's this for cutting?
  103. V-diet
  104. Please critique the revised diet
  105. Hot Lemon water to burn fat?
  106. New Cutting Diet
  107. Beginners, Advanced Losers, etc - it's here: 10 fat mistakes
  108. BF drop/weight staying the same with cardio
  109. Just feeling it's not enough
  110. Wrestling diet advice needed.
  111. Diet posted last week - update from advice
  112. Update and thoughts
  113. Looosing weight to fast??
  114. Funny moment with my Doc today (Stealing my own identity)
  115. Want to be motivated?
  116. NOOO! My treadmill broke!
  117. Fat Burning Zone an Urban Legend (?)
  118. Balance and working the core
  119. Need some help/support!
  120. My regiment and problems
  121. Insufferable Sweet Tooth
  122. Quick Question about Good Fats
  123. Sgx?
  124. (Article) Slow Cardio: Great Technique Or Bad Advice?
  125. water/dehydration question
  126. 2000 Calories? Are you kidding me?!
  127. Muscle Milk
  128. Question about my daily diet
  129. No time for Gym anymore :(
  130. men's fitness fat-loss workout
  131. Another, "Is my diet correct?"
  132. How often to change up cardio?
  133. Weight Loss followup (update)
  134. Discrepancy between morning and night in the mirror
  135. fasting for a month, need diet and lifting advice
  136. !Green Tea!
  137. An Abnormal Diet?
  138. dropping the body fat
  139. My Fat Loss Nutrition, Supplements, and Training - Please Critique
  140. my cardio
  141. Eating at bedtime
  142. Meal Outline Opinions?
  143. creatine
  144. I'm Back...
  145. I have a Theory about Cardio and depletion
  146. I need to cut.. but i'm eating too many calories?!
  147. Loose skin?
  148. 2 cheat days in a row?
  149. my fat loss and diet mentality
  150. useful fatloss article- your thoughts?
  151. cardio twice a day
  152. I Have Some Q's About Bulking & Midsection Fat(Love Handles)
  153. Increased Vasculinity & Saggier Stomach?
  154. Eating at maintenance + improving bf% ?
  155. A touch frustrated. Haven't lost any weight/BF
  156. help for a female please
  157. Global Fitness?
  158. Grrrrrrr@stubborn handles
  159. ? about abs
  160. Workout in morning vs. night
  161. most calories allowed for single meal
  162. how much left to lose?
  163. my routine
  164. Is my BMR/TDEE right?
  165. Why am i only losing 1/4lb a week?
  166. Taking another shot at my "6 pack" goal
  167. Progress Photos
  168. females diet attempt
  169. Stuck since the begining..Please Advise!
  170. New Guy needs a clue
  171. Your Thanksgiving Day plans?
  172. Question to Mr. John Stone and his experience on SGX
  173. The Pendulum
  174. How long to slowdown?
  175. Cutting - How to juggle nutrtion and going out
  176. Winter-time cardio?
  177. To keto or not to keto
  178. Cutting Plan.
  179. getting there
  180. Developing a Cutting program for a perosn with a medical condition
  181. Motivation & Discipline
  182. 20 steps to fat loss
  183. John's words- why can't I follow?
  184. calories consumed after midnight
  185. Thinner by the Minute by John Berardi, Ph.D. -article on nutrient timing 4 fat loss
  186. Back on the fitness wagon... a few questions.
  187. Need help breaking the frustration from my wife
  188. best way to cut
  189. Overtraining and overreaching during fat loss...
  190. A few tweaks on my way to sub 10%
  191. Article about weighing yourself everyday
  192. Determining Calories Required
  193. Record Plateau, would like some opinions
  194. Is this a real possibilty?
  195. Cutting On Max OT
  196. Fat vs. Calories
  197. How long before people started complimenting you on your weight loss?
  198. 2months to go to Rock Solid abs?
  199. cocaine and weight loss
  200. Is this Counterproductive?
  201. Please jude my eating plan and give me your advice
  202. elliptical cardio for fat loss
  203. Jeremy's Custom Nutrition Guide
  204. After a binge...
  205. What BF% am I. Starting week 5. Pics included
  206. Please take a look at my first diet plan.
  207. Calorie and Carb timing questions...
  208. I NEVER thought I was going to cheat...
  209. speaking of yogurt
  210. Excel weight record spreadsheet
  211. Construction and insulin spiking
  212. I keep falling off the wagon
  213. Too Much Cardio?
  214. singles digitsbf%
  215. Question About My Routine
  216. abs diet / body for life
  217. Z-trim
  218. Please help...I'm feeling totally lost!
  219. 100 grams of fiber in one day...
  220. Disproportion and yohimburn
  221. Where is my metabolism?
  222. yohimbe
  223. Thanks again and further progress...
  224. Help needed in forming a fat loss plan for an obese lady.
  225. Discussion on diets - not any specific one
  226. Fat Loss Article- your thoughts on these ideas?
  227. A message of thanks...
  228. Review of Diet
  229. Help? I think I got a compliment?
  230. Halloween Special!
  231. do my cardio tonight or tomorrow morning?
  232. abs diet claims
  233. Opinions requested on fat loss and protein intake
  234. HIIT Me!
  235. Diet review needed
  236. For those with an extremely low metabolism, any tips for what has worked for you?
  237. What do you do when you Miss a Meal ?
  238. How do I stop eating at night?
  239. advanced weight loss
  240. BFFM- should I buy it?
  241. EC stack (continued)
  242. 6 Months and got so far.. frustrated. what next?
  243. Im i working hard enough
  244. BF% Estimations
  245. What's Going On?!
  246. Losing Muscle during 1 wk break from lifting and cardio routine ?
  247. Best way to loose waterweight naturally?
  248. New Medical Study
  249. cardio question
  250. Adderall and Cutting