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  1. im still holding on
  2. Please critique my plan
  3. Cardio after leg day
  4. Trying to lose 10-15 pounds!!!
  5. Please, please help me get ripped!
  6. Pseudo fat loss in the morning
  7. instant oatmeal during cutting?
  8. HIIT and Catabolism....how to minimize muscle breakdown?
  9. metabolism
  10. Try to Remember the kind of September......
  11. Ideal Cardio Length
  12. Bluestreak????
  13. Please estimate body fat %
  14. Cardio not working?
  15. What is the best steak to eat?
  16. If I'm already losing weight without cardio, why should I do it?
  17. Please Rate my cutting diet/regimen
  18. Kick start my heart!!!
  19. Does this sound familiar?
  20. Little belly needs to be gone by Thursday, help!
  21. Does anyone else think of their body as...
  22. Cardio after workout
  23. haha ! Post-Hawaii +16lbs!
  24. First time cardio!
  25. Done with First Bulk, You know what follows.
  26. How many times a week should l be doing this?
  27. Half Marathon vs. Fat loss
  28. Hiss
  29. How is it so far?
  30. more layers=more cals burned=more fat burn?
  31. Chest!! HELP!!
  32. okay... im wrestling with a visual body comp issue now...
  33. Lets Settle the Alcohol Debate once and for all!
  34. Too much cardio????
  35. for the last time... cardio/weights/pwo nut.
  36. My legs kept going faster
  37. Calories on lifting vs. non-lifting days
  38. Best Time to Start Muscle Developing?
  39. What next
  40. body fat tested finally
  41. Am I doing somethin' wrong?
  42. My confusion level just rose another notch
  43. Cortisol - lets get it str8
  44. Which type of Cardio have you had the most success with whilst cutting?
  45. How's This.... Need opinions
  46. whats your PWO meal like?
  47. Cardio with a fan blowing on you
  48. losing 4 pounds in 24 hours
  49. I'm confused with the liss/hiss stuff
  50. Anyone else doing cardio and can feel yourself getting skinny :)
  51. Ahhhh those where the days...
  52. My program
  53. post from another site
  54. LISS heart and muscle calorie powerhouse
  55. how to lose fat in military school?
  56. please help me w/ my goals...
  57. Question for Swole or anybody else about fructose
  58. Is it time to cut??
  59. Am I HITTing right?
  60. Is this goal possible?
  61. How to help my sister lose weight?
  62. Going into my 3rd month of cutting, critique new routine?
  63. When to eat on weight/cardio days
  64. Well weight went up a pound....
  65. Holy s-HIIT!
  66. What is a realistic goal...
  67. Question about skin tightness.
  68. Swolegenix (My SGX Results)
  69. Ephedrine
  70. Newbie here :)
  71. 40-30-30 macro ratio for cutting
  72. counting grams do you inlcude protein from carbs?
  73. How much caffeine?
  74. Rate my routine
  75. question about calorie intake
  76. What time to eat??
  77. reassing progress - conflicting advice - PLEASE HELP
  78. During your workout...Do you know when you've burned through your energy reserve?
  79. Making progress!
  80. Low/no carb diets
  81. Thoughts on 'The Biggest Loser'?
  82. Running in place
  83. Diet Critiquing
  84. cutting fat and maintaining/gaining muscle
  85. Caveman Diet
  86. Pic Of my bulk, time to cut?
  87. Did I start weight training too soon before cutting?
  88. fatloss for idiots diet
  89. Dextrose in PWO shake and cutting
  90. What do you think of the Kellogg's Cereal Diet?
  91. Why Isn't My Diest Working?
  92. I need to lose some weight, advice needed (pics included)
  93. the validity of fat burners/caffeine pills
  94. Lots of advice needed (Diet/Weight Loss)
  95. I'm scared
  96. Stuck / Plateau - Advice
  97. When did you know your fat and enough was enough ?
  98. Burnout - Why does it happen?
  99. Fell into a trap!!!
  100. How's this for cutting?
  101. V-diet
  102. Please critique the revised diet
  103. Hot Lemon water to burn fat?
  104. New Cutting Diet
  105. Beginners, Advanced Losers, etc - it's here: 10 fat mistakes
  106. BF drop/weight staying the same with cardio
  107. Just feeling it's not enough
  108. Wrestling diet advice needed.
  109. Diet posted last week - update from advice
  110. Update and thoughts
  111. Looosing weight to fast??
  112. Funny moment with my Doc today (Stealing my own identity)
  113. Want to be motivated?
  114. NOOO! My treadmill broke!
  115. Fat Burning Zone an Urban Legend (?)
  116. Balance and working the core
  117. Need some help/support!
  118. My regiment and problems
  119. Insufferable Sweet Tooth
  120. Quick Question about Good Fats
  121. Sgx?
  122. (Article) Slow Cardio: Great Technique Or Bad Advice?
  123. water/dehydration question
  124. 2000 Calories? Are you kidding me?!
  125. Muscle Milk
  126. Question about my daily diet
  127. No time for Gym anymore :(
  128. men's fitness fat-loss workout
  129. Another, "Is my diet correct?"
  130. How often to change up cardio?
  131. Weight Loss followup (update)
  132. Discrepancy between morning and night in the mirror
  133. fasting for a month, need diet and lifting advice
  134. !Green Tea!
  135. An Abnormal Diet?
  136. dropping the body fat
  137. My Fat Loss Nutrition, Supplements, and Training - Please Critique
  138. my cardio
  139. Eating at bedtime
  140. Meal Outline Opinions?
  141. creatine
  142. I'm Back...
  143. I have a Theory about Cardio and depletion
  144. I need to cut.. but i'm eating too many calories?!
  145. Loose skin?
  146. 2 cheat days in a row?
  147. my fat loss and diet mentality
  148. useful fatloss article- your thoughts?
  149. cardio twice a day
  150. I Have Some Q's About Bulking & Midsection Fat(Love Handles)
  151. Increased Vasculinity & Saggier Stomach?
  152. Eating at maintenance + improving bf% ?
  153. A touch frustrated. Haven't lost any weight/BF
  154. help for a female please
  155. Global Fitness?
  156. Grrrrrrr@stubborn handles
  157. ? about abs
  158. Workout in morning vs. night
  159. most calories allowed for single meal
  160. how much left to lose?
  161. my routine
  162. Is my BMR/TDEE right?
  163. Why am i only losing 1/4lb a week?
  164. Taking another shot at my "6 pack" goal
  165. Progress Photos
  166. females diet attempt
  167. Stuck since the begining..Please Advise!
  168. New Guy needs a clue
  169. Your Thanksgiving Day plans?
  170. Question to Mr. John Stone and his experience on SGX
  171. The Pendulum
  172. How long to slowdown?
  173. Cutting - How to juggle nutrtion and going out
  174. Winter-time cardio?
  175. To keto or not to keto
  176. Cutting Plan.
  177. getting there
  178. Developing a Cutting program for a perosn with a medical condition
  179. Motivation & Discipline
  180. 20 steps to fat loss
  181. John's words- why can't I follow?
  182. calories consumed after midnight
  183. Thinner by the Minute by John Berardi, Ph.D. -article on nutrient timing 4 fat loss
  184. Back on the fitness wagon... a few questions.
  185. Need help breaking the frustration from my wife
  186. best way to cut
  187. Overtraining and overreaching during fat loss...
  188. A few tweaks on my way to sub 10%
  189. Article about weighing yourself everyday
  190. Determining Calories Required
  191. Record Plateau, would like some opinions
  192. Is this a real possibilty?
  193. Cutting On Max OT
  194. Fat vs. Calories
  195. How long before people started complimenting you on your weight loss?
  196. 2months to go to Rock Solid abs?
  197. cocaine and weight loss
  198. Is this Counterproductive?
  199. Please jude my eating plan and give me your advice
  200. elliptical cardio for fat loss
  201. Jeremy's Custom Nutrition Guide
  202. After a binge...
  203. What BF% am I. Starting week 5. Pics included
  204. Please take a look at my first diet plan.
  205. Calorie and Carb timing questions...
  206. I NEVER thought I was going to cheat...
  207. speaking of yogurt
  208. Excel weight record spreadsheet
  209. Construction and insulin spiking
  210. I keep falling off the wagon
  211. Too Much Cardio?
  212. singles digitsbf%
  213. Question About My Routine
  214. abs diet / body for life
  215. Z-trim
  216. Please help...I'm feeling totally lost!
  217. 100 grams of fiber in one day...
  218. Disproportion and yohimburn
  219. Where is my metabolism?
  220. yohimbe
  221. Thanks again and further progress...
  222. Help needed in forming a fat loss plan for an obese lady.
  223. Discussion on diets - not any specific one
  224. Fat Loss Article- your thoughts on these ideas?
  225. A message of thanks...
  226. Review of Diet
  227. Help? I think I got a compliment?
  228. Halloween Special!
  229. do my cardio tonight or tomorrow morning?
  230. abs diet claims
  231. Opinions requested on fat loss and protein intake
  232. HIIT Me!
  233. Diet review needed
  234. For those with an extremely low metabolism, any tips for what has worked for you?
  235. What do you do when you Miss a Meal ?
  236. How do I stop eating at night?
  237. advanced weight loss
  238. BFFM- should I buy it?
  239. EC stack (continued)
  240. 6 Months and got so far.. frustrated. what next?
  241. Im i working hard enough
  242. BF% Estimations
  243. What's Going On?!
  244. Losing Muscle during 1 wk break from lifting and cardio routine ?
  245. Best way to loose waterweight naturally?
  246. New Medical Study
  247. cardio question
  248. Adderall and Cutting
  249. Zero Cardio Fat Loss?
  250. Gaining weight while cutting?