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  1. *long* My Findings with a "Blood Type" based diet...
  2. progress without weight loss, real?
  3. Would 3 weeks of bulking work?
  4. Where do you guys lose fat from last? ? ?
  5. Need cutting advice
  6. hm.. is my diet Healthy or unhealthy?
  7. So Confused.. about cutting and bulking ahh
  8. Losing weight while taking anti-depressents
  9. Main stream fat loss remedies --wheat?-- comments?
  10. losing fat but gaining weight
  11. Mood change during cutting
  12. legs cramping, hardly got home
  13. Stuck in a rut
  14. Week after a rest week
  15. Will I ever see my abs?
  16. Alternating LISS/HIIT?
  17. Biking or Treadmill better for fat loss
  18. Parkour (Freerunning)
  19. So I have had enough...
  20. This morning's workout
  21. The New Personal Trainer
  22. Diet to Lose and Diet to Maintain
  23. BOOYA!!!! Broke through my mountain top!
  24. Abs-Left side Stronger
  25. I'm abit stuck right now and I need some experts' opinions
  26. Good News From Your Local Newbie
  27. Mybodycomp.com results
  28. finding a goal
  29. Looking for insite...
  30. Pics Of Me At My Fattest!
  31. The Milk Diet?
  32. Is there a such thing as not eating enough fat?
  33. Body Symmetry!!
  34. Stuck at 180
  35. "Random" HIIT
  36. Question on SickOfBeingFat.net
  37. Red Meat, how bad is it?
  38. gynecomastia questions and concerns
  39. 6 pack
  40. Using fitday to calc calories = good/bad?
  41. cutting , pre-post exercise
  42. Body fat estimate experts
  43. How far do you run on your treadmill?
  44. calories needed and burnt - can you help marcus (or anyone)
  45. question about cardio workout
  46. sagging skin
  47. Short Day Syndrome
  48. Compound exercises & diet for cutting?
  49. been a couple months
  50. Losing Fat
  51. Picures - BF% Estimate
  52. 16 year old female who needs help seeting up meal plan
  53. Introduction...and how I've lost 87 lbs so far
  54. Help!
  55. Waterbury Fans: ABBH or TBT?
  56. How can I exercise (cardio) without a treadmill?
  57. Unusual Sweet craving
  58. BMR calculations off?
  59. After you reach your goal, keeping it off is...
  60. Before & After
  61. Cheesecake Factory Killed My Cut!
  62. Losing muscle while cutting
  63. does anybody have a sickofbeingfat code
  64. Can you apply HIIT to anything?
  65. Some encouraging pictures taken 6 week ago and yesterday
  66. Different Points of Weight Loss
  67. What's the Most I can Lose in 7 weeks?
  68. My Goals
  69. Is it possible to lose weight and waist size but bodyfat go up?
  70. liitle snacks whilst cutting...cottage cheese ? ughhh.
  71. HIIT and weight lifting
  72. IBUR( Interval Build Up Running
  73. Hiit?
  74. Food Ambush
  75. newbie 24/new york westchester area
  76. Newbie
  77. good site for logging/tracking info?
  78. Absolved/Lipoderm for losing tummy/love handles/chest fat
  79. ?Jogging?
  80. When is it enough, and what to do after that?
  81. Cardio First or Weight Training?
  82. Cardio after weights... need some clarification!
  83. Back Rolls - How'd You Lose Yours?
  84. Creatine while cutting
  85. My Plan (77 Days of Straight Healthy Living)
  86. No longer a pear
  87. Advice needed on getting to 9% body fat
  88. spot reduction is possible....
  89. Is this fat or muscle?
  90. Going to military school..
  91. Maintain Or Cut Calories?
  92. creating calorie defecit w/cardio...
  93. fat percentage loss per week
  94. what is my real weight? changing scale #'s
  95. Is spaghetti squash okay to eat on a cut?
  96. 1,000 calorie cardio session?
  97. is biking a good enough cardio?
  98. Progress stalled a bit, have 6 weeks to my goal...
  99. Max-OT good for cutting?
  100. will results stop from using machines instead of free weights?
  101. Breaking through a plateau
  102. Letting muscle cut for you...
  103. is it healthy to be a bit overweight when you're older?
  104. What manner do you count calories?
  105. Pectoral Sticking/Pointing out more?
  106. New member
  107. 2 months progress and where to go next
  108. Need Advice on cutting fat quicker and diet help...
  109. Help on pecs
  110. Plateau/Not eating enough - Diet Help!
  111. Fat Loss Secrets teleseminar
  112. Body for Life
  113. Confused with cardio.
  114. Knee probs prevent cardio - how can I lose fat?
  115. body weight and body fat
  116. gaining muscle weightloss at a stand still?
  117. Been Tryin To Loose But Nothin Happened, Please Help as im very overweight
  118. Not a Newbie, but frustrated
  119. Estimate my BF% ?
  120. Whats Wrong?
  121. Number of Reps
  122. morning star weight loss
  123. menshealth covermodel competition....is it true that.....
  124. Too few calories/fat/carbs?
  125. diet/training dizziness
  126. When to eat the proper carbs and protein?
  127. Does anyone find that cutting makes you a jerk?
  128. Please estimate my BF%
  129. big brother and the pbj
  130. What should my macros be for cutting?
  131. When lifting - do you ignore your legs?
  132. Just a lil bit of an update
  133. BF% estimation please..
  134. need help please
  135. Why Do I Crash So Hard An Hour After I Drink My Dextrose & Whey?
  136. Dear___________
  137. Going on holiday for 1 week, needed some good eating out suggestions...
  138. What should my target caloric intake be?
  139. Going to visit parents for a few days......
  140. Losing gut but building upper body... Please Help!
  141. Faceal Fat
  142. Back on the wagon
  143. My plan does it sound good?
  144. How much HIIT is ok?
  145. is this a good fat loss diet?
  146. Cheat days? Yay or nay?
  147. confused about body fat + diet
  148. BF% Estimates?
  149. Can I reach 9%?
  150. running and jogging
  151. Changing your metabolism through diet
  152. Anynone ever heard of the high fat high protein diet?
  153. I fell off the wagon
  154. Calories burned
  155. Estimate my BF%
  156. Does mybodycomp still measure bf%?
  157. Weird confusion...
  158. Rate my revised Cutting diet
  159. need opinions on routine/diet
  160. Help! Overly dependent on meal substitutes...
  161. Help me devise a lifting plan
  162. Few questions about jogging
  163. How is this possible?
  164. Quest for low BF, measuring progress and diet advice
  165. would this diet maximize fat loss results?
  166. Weight Loss and Sex
  167. cardio twice a day for 6 weeks
  168. Journal
  169. Hard time sleeping with no carbs
  170. Breakfast?
  171. Where do you put fats throughout the day??
  172. Terminology (or Lingo)
  173. Estimate my bf%!
  174. Another BF% estimate
  175. How does only eating when your hungry work
  176. Alright guys, these pics hurt me more than they hurt you (maybe)
  177. FootBall Running for Lower BF
  178. and yes, another bf% estimate..
  179. How does my diet look?
  180. ALA + Chromium Picolinate for cutting?
  181. where to stick carbs when working out 2x a day
  182. Has anyone tried crystal meth for weight loss?
  183. Does fasted cario make you lose muscle mass?
  184. Stomach and Facial fat last to go ?
  185. Fat loss easier when you are younger?
  186. i really need help with this..
  187. Proud of myself for eating clean while at a restaurant for dinner tonight
  188. Failure?
  189. Sweet N' Low
  190. napping
  191. After all the reading am I eating the right things for weight loss?
  192. How do you setup a food plan for cutting/losing fat?
  193. Phentermine
  194. HIIT Cardio Help Please!
  195. Cheat meal question.
  196. I need to change my program up on august 29.... calling out JSBROOK and Sean...
  197. Am I losing weight too fast?
  198. cardio fasted/weights/food
  199. help me loose my last 20
  200. Finally Seeing Results!!
  201. Help! Keep cutting or bulk?
  202. Cardio after weights?
  203. Chest Symmetry
  204. it feels great!
  205. Shouldn't it look better?
  206. Help with my program. . .
  207. diet/cardio/weights HELP needed!!!!
  208. My diet?
  209. Back on track but going no where??
  210. Advice: How to classify this workout...
  211. Am I the only poster going downhill?
  212. My body needs constant change? plateau busting
  213. gynecomastia questions and concerns 2
  214. "Ideal Weight" Opinions Needed
  215. Please clarify some things about HIIT
  216. Burn the Fat Feed The Muscle ??
  217. cardio type/hitt or ss or both
  218. what bf% do you think guys ?
  219. Milk before bed?
  220. Fat Loss: how slow is slow?
  221. Trouble hitting my cutting calories
  222. Fiber, Carbs, and Cutting
  223. Do I really need the carbs already stored?
  224. are you sure its okay to do LISS and HITT on same day?
  225. Lost: 2.2# Fat; Found 8.5# Muscle
  226. stomach flat/stomach flab
  227. krospyder
  228. question for weight lost
  229. I'm going to try something crazy.
  230. Not Just Here For Muscle
  231. update and some questions
  232. Weightlifting doesn't really help lose weight (for women)?
  233. question in regards to HIIT
  234. Using LISS? I've got a question...
  235. How long will it take to achieve this goal?
  236. calorie is a calorie/really?
  237. extra cardio to reverse effects of binge?
  238. Is it possible to do cardio in -30 weather? :P
  239. steady state
  240. What do you eat after cardio?
  241. Body Measurements Website
  242. Tom Venuto and others: weekly fat loss teleseminar
  243. How much salt is no good for cutting?
  244. Weight Watchers...are you kidding me??
  245. wow!! a lot of water loss during 30 mins exercise
  246. change of heart........and last question on this forum
  247. Low impact exercises
  248. Need Meal Planning type software idea;s
  249. I lost 19lbs in one week. How bad is that?
  250. Weight Loss/Muscle Gain