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  1. Cardio
  2. Sore shins
  3. *long* My Findings with a "Blood Type" based diet...
  4. progress without weight loss, real?
  5. Would 3 weeks of bulking work?
  6. Where do you guys lose fat from last? ? ?
  7. Need cutting advice
  8. hm.. is my diet Healthy or unhealthy?
  9. So Confused.. about cutting and bulking ahh
  10. Losing weight while taking anti-depressents
  11. Main stream fat loss remedies --wheat?-- comments?
  12. losing fat but gaining weight
  13. Mood change during cutting
  14. legs cramping, hardly got home
  15. Stuck in a rut
  16. Week after a rest week
  17. Will I ever see my abs?
  18. Alternating LISS/HIIT?
  19. Biking or Treadmill better for fat loss
  20. Parkour (Freerunning)
  21. So I have had enough...
  22. This morning's workout
  23. The New Personal Trainer
  24. Diet to Lose and Diet to Maintain
  25. BOOYA!!!! Broke through my mountain top!
  26. Abs-Left side Stronger
  27. I'm abit stuck right now and I need some experts' opinions
  28. Good News From Your Local Newbie
  29. Mybodycomp.com results
  30. finding a goal
  31. Looking for insite...
  32. Pics Of Me At My Fattest!
  33. The Milk Diet?
  34. Is there a such thing as not eating enough fat?
  35. Body Symmetry!!
  36. Stuck at 180
  37. "Random" HIIT
  38. Question on SickOfBeingFat.net
  39. Red Meat, how bad is it?
  40. gynecomastia questions and concerns
  41. 6 pack
  42. Using fitday to calc calories = good/bad?
  43. cutting , pre-post exercise
  44. Body fat estimate experts
  45. How far do you run on your treadmill?
  46. calories needed and burnt - can you help marcus (or anyone)
  47. question about cardio workout
  48. sagging skin
  49. Short Day Syndrome
  50. Compound exercises & diet for cutting?
  51. been a couple months
  52. Losing Fat
  53. Picures - BF% Estimate
  54. 16 year old female who needs help seeting up meal plan
  55. Introduction...and how I've lost 87 lbs so far
  56. Help!
  57. Waterbury Fans: ABBH or TBT?
  58. How can I exercise (cardio) without a treadmill?
  59. Unusual Sweet craving
  60. BMR calculations off?
  61. After you reach your goal, keeping it off is...
  62. Before & After
  63. Cheesecake Factory Killed My Cut!
  64. Losing muscle while cutting
  65. does anybody have a sickofbeingfat code
  66. Can you apply HIIT to anything?
  67. Some encouraging pictures taken 6 week ago and yesterday
  68. Different Points of Weight Loss
  69. What's the Most I can Lose in 7 weeks?
  70. My Goals
  71. Is it possible to lose weight and waist size but bodyfat go up?
  72. liitle snacks whilst cutting...cottage cheese ? ughhh.
  73. HIIT and weight lifting
  74. IBUR( Interval Build Up Running
  75. Hiit?
  76. Food Ambush
  77. newbie 24/new york westchester area
  78. Newbie
  79. good site for logging/tracking info?
  80. Absolved/Lipoderm for losing tummy/love handles/chest fat
  81. ?Jogging?
  82. When is it enough, and what to do after that?
  83. Cardio First or Weight Training?
  84. Cardio after weights... need some clarification!
  85. Back Rolls - How'd You Lose Yours?
  86. Creatine while cutting
  87. My Plan (77 Days of Straight Healthy Living)
  88. No longer a pear
  89. Advice needed on getting to 9% body fat
  90. spot reduction is possible....
  91. Is this fat or muscle?
  92. Going to military school..
  93. Maintain Or Cut Calories?
  94. creating calorie defecit w/cardio...
  95. fat percentage loss per week
  96. what is my real weight? changing scale #'s
  97. Is spaghetti squash okay to eat on a cut?
  98. 1,000 calorie cardio session?
  99. is biking a good enough cardio?
  100. Progress stalled a bit, have 6 weeks to my goal...
  101. Max-OT good for cutting?
  102. will results stop from using machines instead of free weights?
  103. Breaking through a plateau
  104. Letting muscle cut for you...
  105. is it healthy to be a bit overweight when you're older?
  106. What manner do you count calories?
  107. Pectoral Sticking/Pointing out more?
  108. New member
  109. 2 months progress and where to go next
  110. Need Advice on cutting fat quicker and diet help...
  111. Help on pecs
  112. Plateau/Not eating enough - Diet Help!
  113. Fat Loss Secrets teleseminar
  114. Body for Life
  115. Confused with cardio.
  116. Knee probs prevent cardio - how can I lose fat?
  117. body weight and body fat
  118. gaining muscle weightloss at a stand still?
  119. Been Tryin To Loose But Nothin Happened, Please Help as im very overweight
  120. Not a Newbie, but frustrated
  121. Estimate my BF% ?
  122. Whats Wrong?
  123. Number of Reps
  124. morning star weight loss
  125. menshealth covermodel competition....is it true that.....
  126. Too few calories/fat/carbs?
  127. diet/training dizziness
  128. When to eat the proper carbs and protein?
  129. Does anyone find that cutting makes you a jerk?
  130. Please estimate my BF%
  131. big brother and the pbj
  132. What should my macros be for cutting?
  133. When lifting - do you ignore your legs?
  134. Just a lil bit of an update
  135. BF% estimation please..
  136. need help please
  137. Why Do I Crash So Hard An Hour After I Drink My Dextrose & Whey?
  138. Dear___________
  139. Going on holiday for 1 week, needed some good eating out suggestions...
  140. What should my target caloric intake be?
  141. Going to visit parents for a few days......
  142. Losing gut but building upper body... Please Help!
  143. Faceal Fat
  144. Back on the wagon
  145. My plan does it sound good?
  146. How much HIIT is ok?
  147. is this a good fat loss diet?
  148. Cheat days? Yay or nay?
  149. confused about body fat + diet
  150. BF% Estimates?
  151. Can I reach 9%?
  152. running and jogging
  153. Changing your metabolism through diet
  154. Anynone ever heard of the high fat high protein diet?
  155. I fell off the wagon
  156. Calories burned
  157. Estimate my BF%
  158. Does mybodycomp still measure bf%?
  159. Weird confusion...
  160. Rate my revised Cutting diet
  161. need opinions on routine/diet
  162. Help! Overly dependent on meal substitutes...
  163. Help me devise a lifting plan
  164. Few questions about jogging
  165. How is this possible?
  166. Quest for low BF, measuring progress and diet advice
  167. would this diet maximize fat loss results?
  168. Weight Loss and Sex
  169. cardio twice a day for 6 weeks
  170. Journal
  171. Hard time sleeping with no carbs
  172. Breakfast?
  173. Where do you put fats throughout the day??
  174. Terminology (or Lingo)
  175. Estimate my bf%!
  176. Another BF% estimate
  177. How does only eating when your hungry work
  178. Alright guys, these pics hurt me more than they hurt you (maybe)
  179. FootBall Running for Lower BF
  180. and yes, another bf% estimate..
  181. How does my diet look?
  182. ALA + Chromium Picolinate for cutting?
  183. where to stick carbs when working out 2x a day
  184. Has anyone tried crystal meth for weight loss?
  185. Does fasted cario make you lose muscle mass?
  186. Stomach and Facial fat last to go ?
  187. Fat loss easier when you are younger?
  188. i really need help with this..
  189. Proud of myself for eating clean while at a restaurant for dinner tonight
  190. Failure?
  191. Sweet N' Low
  192. napping
  193. After all the reading am I eating the right things for weight loss?
  194. How do you setup a food plan for cutting/losing fat?
  195. Phentermine
  196. HIIT Cardio Help Please!
  197. Cheat meal question.
  198. I need to change my program up on august 29.... calling out JSBROOK and Sean...
  199. Am I losing weight too fast?
  200. cardio fasted/weights/food
  201. help me loose my last 20
  202. Finally Seeing Results!!
  203. Help! Keep cutting or bulk?
  204. Cardio after weights?
  205. Chest Symmetry
  206. it feels great!
  207. Shouldn't it look better?
  208. Help with my program. . .
  209. diet/cardio/weights HELP needed!!!!
  210. My diet?
  211. Back on track but going no where??
  212. Advice: How to classify this workout...
  213. Am I the only poster going downhill?
  214. My body needs constant change? plateau busting
  215. gynecomastia questions and concerns 2
  216. "Ideal Weight" Opinions Needed
  217. Please clarify some things about HIIT
  218. Burn the Fat Feed The Muscle ??
  219. cardio type/hitt or ss or both
  220. what bf% do you think guys ?
  221. Milk before bed?
  222. Fat Loss: how slow is slow?
  223. Trouble hitting my cutting calories
  224. Fiber, Carbs, and Cutting
  225. Do I really need the carbs already stored?
  226. are you sure its okay to do LISS and HITT on same day?
  227. Lost: 2.2# Fat; Found 8.5# Muscle
  228. stomach flat/stomach flab
  229. krospyder
  230. question for weight lost
  231. I'm going to try something crazy.
  232. Not Just Here For Muscle
  233. update and some questions
  234. Weightlifting doesn't really help lose weight (for women)?
  235. question in regards to HIIT
  236. Using LISS? I've got a question...
  237. How long will it take to achieve this goal?
  238. calorie is a calorie/really?
  239. extra cardio to reverse effects of binge?
  240. Is it possible to do cardio in -30 weather? :P
  241. steady state
  242. What do you eat after cardio?
  243. Body Measurements Website
  244. Tom Venuto and others: weekly fat loss teleseminar
  245. How much salt is no good for cutting?
  246. Weight Watchers...are you kidding me??
  247. wow!! a lot of water loss during 30 mins exercise
  248. change of heart........and last question on this forum
  249. Low impact exercises
  250. Need Meal Planning type software idea;s