PDA

View Full Version : Fat Loss/Cutting

Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 [20] 21 22 23 24 25 26 27 28 29 30 31 32 33 34
  1. crunching some numbers here...
  2. Are my calories too low?
  3. Not that it matters exactly...
  4. New member, thanks..
  5. Productive Cardio
  6. How to stay "with it"?
  7. Oh, where to begin...
  8. questions about hunger
  9. What Direction?
  10. Weight loss/Mass maintenance?
  11. Max OT Cardio any thoughts on the subject?
  12. Water Weight or fat?
  13. Library Review
  14. Lost fat, Gained some muscle?
  15. what diet setup is each person doing??
  16. Fat free 1000 island, sour cream, mayo, everything - all good for ya?
  17. Sickofbeingfat.net invitation anyone?
  18. First Post (a little long)
  19. This is funny...
  20. Cardio questions
  21. I'm soooo confused!!!....
  22. meal frequency inquiry
  23. Finally some pics.What do you think.
  24. question about fitday.com
  25. Fat loss around Abs
  26. Another Word of Thanks, and a Question....
  27. Weights and cardio combo?
  28. Question on lifting routines....
  29. Question!!
  30. Newbie
  31. possible? about cheatmeals - wat do you think...
  32. More questions about caliper use
  33. Lowering Calories?
  34. My first pictures....I'm joining the club ;-)
  35. HIIT overload
  36. Need help with leg stiffness and stretching
  37. Any of you ever get "burned out"?
  38. SPLENDA ! calling john,jeremy and everyone...
  39. BF Measuring Questions
  40. Unexpected weight gain
  41. A Simple Question: What do you guys eat?
  42. Its been a month now but hmmmm
  43. Missing a goal
  44. Need Help On Starting Weight Loss..
  45. Clearing up body fat confusion (read on)
  46. Need some help on evaluating whats going on
  47. Should I count all carbs or just impact carbs?
  48. Newbie with a question
  49. What kind of results with this setup?
  50. not eating enough will that effect my weight loss?
  51. stupid question...
  52. Hello everyone!
  53. Can anyone help me with an invite to sickofbeingfat?
  54. Weight Loss (story + suggestions)
  55. My First Visit
  56. need help with the losing weight..cant lift
  57. Diet Help
  58. Burning calories to raise water temp
  59. More diet ignorance - sorry :(
  60. Bonjour! Guten Tag! And Hello!
  61. So I'm going for six-pack!
  62. keeping up a decent diet with a job
  63. Cardio am only?? :(
  64. Lots of questions - Safe Range for Losing Fat/Raising the metbolism
  65. About Instant Oatmeal
  66. nothing seems to work
  67. Hit my first road block
  68. Alcohol
  69. I'm joining the program! Analyze me, please!
  70. Looking to incorporate this meal into my diet
  71. GET CUT! My progress website!
  72. Need help cutting fat in certain parts...
  73. Am I doing too much cardio?
  74. Cycling Calories/Zig Zagging -Need opinions - Is this going too low?
  75. what cardio to do?
  76. This week
  77. Eating Enough?
  78. is cream of wheat good?
  79. BF% Measured today - Does this seem low?
  80. How hungry are you when cutting calories
  81. Gradually reducing calories
  82. work has caused some setbacks
  83. Starting pics...
  84. Carb Fasted Cardio vs. Morning Fasted Cardio
  85. More Than A Feeling Ab Workout
  86. I tried posting some starting pictures yesterday, they didn't work, so here they are
  87. Why does carb cycling work?
  88. Do I really have to get fatter to get thinner? :(
  89. bodyfat estimate please
  90. New guy
  91. Too many people not eating enough??
  92. Help please
  93. too many opinions..lots of stress..
  94. Going Serious This Time...
  95. are cheerios healhty?
  96. I'm done bulking!
  97. 40 lb weight loss, does not seem like a lot of fat loss?
  98. Dedicated Noob!!
  99. How bad is coffeemate creamer while cutting?
  100. Not that anyone cares, but I'm super happy because...
  101. getting a clearer picture of caloric expenditure...
  102. Getting BF measured friday..any guesses what it will be?
  103. Alright, so here's my story
  104. What happened to Gettingripped.com?
  105. What to do when traveling?
  106. Taking a break from it all... well, kinda
  107. busting thru my plateau and reaching 9%...
  108. Eating Disorders Among Members
  109. First Cheat Day - I cheated myself...
  110. can't break through this
  111. Confusion Is Gone Lol
  112. weird body i have...
  113. Progress, 1 month into it
  114. Cutting plan - Can someone check my calculations?
  115. burn 2lbs fat gain 1lb muscle....
  116. Cutting with Shoulder Impingement
  117. New guy here ....wanted to know what you guys think of my new diet
  118. What water pct should I be at?
  119. A Disenchanted Dodus...help!
  120. How do you get back on the rails?
  121. Question about Tanita scales
  122. whats a good HIIT cardio workout?
  123. Recovery week
  124. cheating and water weight- probably been asked before (a little long)
  125. Back to Square One...In need of some encouragement...
  126. Need a little advice (newbie)
  127. so how much fat is there to lose?
  128. How does calorie intake work over multiple days?
  129. Update: How am I doing?
  130. john stones fat loss?
  131. frustration at plateau!!!!!!!
  132. why do I blow up when I eat a cheat meal? also heres my workout schedule
  133. Down from a 40 inch waist to...
  134. your favorite healthy food/meal?
  135. jump rope for HIIT/ fat loss
  136. Problems with lean red meat as protein staple in diet?
  137. My 1 month update
  138. Get in Shape for Summer Special
  139. How do you lose fat while gaining muscle?
  140. Can't stand the strength loss and bf calipers say 10 but mirror says different
  141. First 6 weeks of transformation photos - feedback wanted
  142. jsbrook i just did the math.....
  143. By George I think i've got it...comments please
  144. A Cardio/nutrition question for the amazing Mr. John Stone!
  145. Thanks and proof this forum works
  146. The Rabbit Project (Metabolism booster)
  147. Advice about cutting, i have a problem...
  148. Potentially to Much Cardio?
  149. Cheat meals == awful! :)
  150. Update and Questions
  151. new guy needs advice-incouragement
  152. This Is Working!!!
  153. Issues or How I Learned to Stop Worrying and Love Boring Thread Titles
  154. PWO shake? dextrose??
  155. Relatively new to training
  156. Gi Levels
  157. My Transformation (So Far...)
  158. if im trying to stuff in as much protein as possible...
  159. walk times
  160. What is realistic bf percentage drop?
  161. calorie increase = drop in BF% ?
  162. Arghhh!!! Stupid scale!
  163. Cardio wipeout
  164. New and need help!
  165. Fitday.com
  166. Supplements Question
  167. Will this work for losing weight and maintaining muscle?
  168. Is it good to sip whey throughout the day
  169. cant break 10% BF!!!!
  170. Like..what the heck!!!
  171. Suggestions? comments? help??
  172. losing body fat
  173. does lipo 6 work??
  174. Online fitness programs
  175. Enough calories??
  176. wheres it gonna come off first?
  177. While you were cutting
  178. calorie expenditure of active jobs (warning: ramble)
  179. Need Some Help (somewhat long)
  180. Jack Osborne.. Transformed
  181. what is my excersise level?
  182. Repairing Lost Muscle
  183. Is there a flaw in my zigzagging routine?
  184. When is it too much?
  185. Cutting and Knee Injury
  186. Cutting. Any advice?
  187. Calorie intake related to waking hours?
  188. im scaed that im not losing fat..
  189. Eating at nighttime
  190. Which areas used in calulating bf%
  191. A Question About Cardio...
  192. Need Advice/Evaluation of my current Diet =)
  193. Stomach Vacuums!!!
  194. Where Am I Hiding My 24% Body Fat?
  195. getting EXTREMELY frustrated with myself
  196. weight goal is lower than i thought!?
  197. 8-1 meals a day for ryan reynolds...
  198. Food Questions...
  199. I'll Give it a Go!
  200. On no carb diet - sandwich watermelon?
  201. JAMA article on Atkins diet vs. other diets
  202. Since April my bodyfat has gone from 28%-22.9% but NO WEIGHT LOSS
  203. Help!
  204. Anyone trying T.Venuto's burn fat feed muscle?
  205. Am I not eating enough??
  206. Final 8% bodyfat proving difficult
  207. Feeling Really Down - Help needed
  208. cutting: scale weight up, more definition?
  209. Try this at your job...
  210. Buying dietpower from the UK online ???
  211. Some people just don't get it...
  212. too much protein=store fat!?!?!?
  213. Time to Gloat...:)
  214. One more reason to cut....
  215. Does cold liquids burn calories?
  216. The laser and the stretch mark.
  217. Hello, I am new here! -- advice please
  218. Help me lose 10 lbs. by August 20th!...
  219. Can someone please help me?
  220. What's the deal with Splenda?
  221. MAX-OT Cardio? vs HIIT vs LISS
  222. will this be me?
  223. just wondering...
  224. please check out my diet!
  225. Eating After Cardio??????
  226. Someone please settle this bet....
  227. Posted more pictures today
  228. Female who is tired of the plateau....
  229. l-carnitine
  230. # calories burned from job = ?
  231. Estimated body fat of -25714.8%
  232. need to finish what i started...
  233. One week off
  234. Small setbacks?
  235. Plan & Progress
  236. Noob to the forum, need opinions!
  237. I don't normally ask...
  238. Is buying clothes too small an incentive or pressure?
  239. 3 or 4 meals?
  240. Advice on morning cardio
  241. Another walking vs running Q...
  242. 2nd Try at a Meal Plan
  243. Cardio on lifting days when cutting?
  244. low sodium/salt diet side effects
  245. Adi's Fitness Spreadsheet
  246. Vegan Diet...
  247. New Diet ... please critique
  248. Hey guys! I'm back! Just tried HIIT for the first time...
  249. wheat bran
  250. How do you not eat too much?