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  1. Feedback on diet/workout plan....
  2. Fat loss vs. muscle loss - confused
  3. Question about Post Workout nutrition...
  4. Evening Birds
  5. Starting my diet/workout routine today
  6. Opinions on Fatburners as part of fat loss program?
  7. HIIT at night?
  8. sauna
  9. Yay 13% BF only 5% left. Need tips
  10. How long between last meal and sleep?
  11. HIIT query
  12. I just had two Gin and tonics...would it be a bad idea to go do some cardio??
  13. Meal plan reveiw, comments appriciated!
  14. Heartrate Question...
  15. Odd bodyfat readouts on scale
  16. Can of tuna late at night bad?
  17. Really Confused....Is This Looking Right?
  18. Dogma
  19. OK im confused - body fat %
  20. Take the Fat Loss poll!
  21. HIIT right before weights?
  22. What do you think about my diet?
  23. my experiences getting started.
  24. cutting/bulking question
  25. Question- Fat Loss
  26. Lifting in the a.m.?
  27. Is cool-down necessary after HIIT?
  28. The Sugar question
  29. Lose 10 lbs through strict cardio?
  30. realistic goals?
  31. Hiit ?!?!?!?!?!?
  32. Diary products?
  33. Puffy Stomach ?
  34. Wayne Knight - AKA Neuman (from Seinfeld)
  35. Atkin's Diet
  36. Ideally, the latest you should consumer a lot of carbs?
  37. BFFM - Burn the Fat, Feed the Muscle...?
  38. Need help on losing my Bf
  39. My Plan
  40. Looking for a new HIIT routine
  41. Calorie intake low
  42. How much?
  43. Confusing bodyfat %
  44. 40/40/20?
  45. Cardio in the morning... and at night?
  46. Cycling (not stationary) and Fat Loss
  47. Anyone use a stairmaster?
  48. when should my goal change?
  49. I'm going to be drinking some alcohol tonight...
  50. Weight loss slow...
  51. Yet another diet thread.
  52. Max-OT or Pyramid
  53. I can't believe I did this...
  54. Fat loss with cinnamon/green tea/honey combo?
  55. When to do HIIT?
  56. Valentine's Cheat Damage
  57. How many calories is the 'RIGHT' amt??
  58. Just tried my new stationary bike...
  59. Introduction
  60. Just went hiking for 3 hours - 6 miles, tough uphill
  61. Low GI foods
  62. question about cooling down
  63. Do some bodyfat math - its so encouraging! One month into diet
  64. Cutting when basketball is over
  65. Is it possible to loose a certain amount of body fat per week?
  66. What kind of body do i have?
  67. Clear and Copious
  68. Preserve lean body mass - general policy.
  69. Are those Spinning classes HIIT?
  70. Stretch-marks and extrea skin after fat loss
  71. Spreadsheets
  72. 40/40/20 question
  73. Diet question for cutting
  74. Acne
  75. Weird Weight Loss?
  76. New Fat Guy
  77. Eating before bed
  78. Winter Woe's
  79. Ripped fuel supplement
  80. Bad Day
  81. For anyone worried about not lossing weight in a week...
  82. John- your weight and BF% on your log
  83. Calorie Question
  84. Cutting Review
  85. lactose-free milk
  86. Day 1 Results: Normal???
  87. Tanning?
  88. Am i losing body fat?
  89. Just starting, questions...
  90. An interesting question - illness and weight loss
  91. So close but so far...
  92. Lifting necessary?
  93. How much have you lost??
  94. Cutting Routine, can you guys take a look?
  95. Muscle Loss
  96. BF - How often should you check it...
  97. Taking naps
  98. Introduction - Another new fat guy
  99. What Happened????
  100. HIIT - training
  101. A serious look at things
  102. eating critique
  103. Cardio
  104. Great Nutritional Website for info.
  105. Jono, the resident nutritionalist, could you check this diet out?
  106. I blew it last night and today...
  107. Carbs too late?
  108. hows this for a plan
  109. Thanks Everyone! My one month update.
  110. Another cardio question
  111. Diet/Fitness Plan Checkup
  112. Easy Question---> Cals vs. Workout
  113. View my cutting diet.
  114. Spinning
  115. Calorie question again...sorry :-(
  116. Posture and weight loss
  117. BF Scale question for John
  118. Best Fat Loss exercise
  119. Weird Weight Loss And Muscle Gain
  120. Health or Vanity?
  121. Injury Question -
  122. Reasonable BF %
  123. Lean Protein Snacks??
  124. MAX-OT effective for weight loss
  125. They're starting to notice...
  126. Food/Exercise Program for (Palm OS/Pocket PC)
  127. John, question on your BF% data
  128. Bodybuilding/Cutting/losing fat in College
  129. The small things:
  130. opinions on what im doing wanted
  131. Calories burned in the cardio training?
  132. Any exercises which are less hard on knees?
  133. Useful link
  134. Cardio-Heartrate Questions
  135. Health Central waist & hip measurements
  136. Tanning does all the diffrence?
  137. Realistic Fat Loss Goal?
  138. Clipper Vs Electronic Scale
  139. Does this sound like to much cardio?
  140. Can you help my poor college diet
  141. Proper Fat Weight Calculation?
  142. What to do in these situations?
  143. Will I lose fat?
  144. Online Body Fat Monitor
  145. Triple whammy this morning...
  146. Honestly feel that cinnamon boosts weight loss!
  147. Bulking & keeping same bf
  148. Asthma and Cardio
  149. Please Make Me A Daily Meal Plan!
  150. lost ~2 lbs after a week off from the gym
  151. Great tool: Activity Calorie Calculator
  152. Hey guys I need some help!!
  153. Nooby: A big thanks to John for Inspiration
  154. Getting Ripped vs Staying Ripped: Which is harder for you!?
  155. Fighting Fatigue when Dieting Strategies
  156. Feeling Hungry - Avoid or Feed?
  157. Plateau & carb question.
  158. The top ten weight loss foods
  159. Weight lifting newbie question
  160. Jump-rope for HIIT cardio?
  161. Yes... another cardio question...
  162. For Jono Re: your "experiment"
  163. HIIT & Heartrate
  164. losing bf + gaining muscle
  165. Handheld Food Trackers
  166. My Reps are suffering
  167. Pre-competition fat loss questions
  168. HIIT or Steady cardio in evening - any resolve?
  169. Half arsed approach failed
  170. Weighing Myself
  171. Weights/aero sched, need comments.
  172. HIIT question.
  173. Elliptical before Weights
  174. How does everyone stay motivated?
  175. Intuition has to take precedence over "science".
  176. calculating body fat
  177. Beverly International Diets
  178. Quick Quetion on how many cal. to eat
  179. Am I losing weight to fast?
  180. is there a such thing as too much cardio?
  181. Questions for John regarding food logs
  182. fighting the sweet tooth
  183. One thing I learned
  184. Compared to John....
  185. I'm wearing an 'L' size shirt!!!
  186. HOw to loose that little bit of fat?
  187. Is this weight loss normal
  188. How to know if I'm overtraining?
  189. Dedication to a goal...
  190. First Spinning Class Last Night And Still Sore!
  191. Stretch Marks
  192. Adjust diet based on day's exercise?
  193. Marijuanas effects & motivation in Winter?
  194. Any1 here try a CKD diet?
  195. Really weird thing last night.
  196. circuit training for fat loss
  197. when you first started HIIT...did..?
  198. Help w/ Diet please!!
  199. Dumb Newbie :(
  200. Cant get enough calories
  201. My cardio HIIT question
  202. Another 'Rate my HIIT' routine
  203. Wow another HIIT cardo question :)
  204. plyometrics
  205. Kickback from Getting off Atkins?
  206. How fast is too fast?
  207. Objective Accomplished !
  208. stop losing weight after 1 week?
  209. This got me thinking
  210. should i be taking protein?
  211. Question: Being chubby as a child means you're going to retain your fat cells?
  212. Fat Loss Diet update - opinions needed, esp. Jono!
  213. Help needed
  214. I think I just demotivated myself.
  215. Carb Crash.
  216. Ectomorph metabolisem more forgiving?
  217. 25 lbs in 6 weeks
  218. HIIT morning workout didn't go to well
  219. I keep reading that there should be a "carb up" day...
  220. Cardio impossible in the morning...
  221. How long should cutting take ?
  222. Best way to cut the abbs
  223. Cardio week
  224. If I eat the same thing everyday...
  225. Brand new member, first post...
  226. Are you on a weight loss diet?
  227. what else to eat???
  228. Any good diet programs for starters?
  229. i want to gain weight.
  230. Body Fat % - How can this be...?
  231. Ravenous Apetitite!!!
  232. Gonna be UGLY tonight!
  233. Goal nearly achieved...1 month early!!
  234. Has anybody used TRIMSPA, the stuff Ana Nicole used to get skinny?
  235. Question to John Stone!
  236. Is this cottage cheese any good ?
  237. Newbie
  238. 1 day a week?
  239. IronPhoenix's guide for Young Males (AKA how much should I eat?)
  240. ATTN: John Stone - Daily Pic Question
  241. Nosebleeds?
  242. Opinions on this diet plan please
  243. Proteinshake
  244. the pounds X 10 calorie rule
  245. Any advice/criticism about my beginner training plan?
  246. Eating low fat and bulking
  247. taebo
  248. Newbie =)
  249. Green Tea
  250. Just started counting what I eat