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View Full Version : Fat Loss/Cutting

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  1. question about activity level for bmr calculations...
  2. too much muscle?
  3. to those taking creatine while cutting...
  4. Not sure if this is HIIT or not
  5. What’s the likelihood?
  6. vector bars
  7. I'm a 15 years old guy....
  8. **Need help confused !! **
  9. Endomorph or Mesamorph
  10. Should I have increased my calorie intake?
  11. Before & after SGX pics ........
  12. Am I eating too little for effective fat loss?
  13. 2000 Kcal + 1 Cardio/day OR 2500 Kcal and 2 Cardio/day? Big Difference?
  14. Is losing fat suppose to be simple?
  15. How do you stop your cravings?
  16. Can Someone Help Me?....
  17. Estimate my bf%
  18. My Progress; Need tips, advice.
  19. HIIT: Time or distance
  20. Weight GAIN: What's the most on record anybody has gained after a competition?
  21. no cardio, less carbs?
  22. Another body fat % estimate and transformation pics
  23. Lost 5 Pounds and I'm pissed!
  24. What happened after cardio
  25. Creatine aids in Fat Loss?
  26. How did John Do it?
  27. please give your opinion
  28. Side and top abs
  29. a reminder on cardio
  30. Now what to do?? 118 lbs, 19% bodyfat?
  31. Interesting "lack" of fat loss phenomenom, or maybe not?
  32. Digital Calipers
  33. Fat Loss/Muscle Gain possible on the Uberman Sleep Schedule?
  34. Help me get ripped.
  35. I've Set Sail!!!
  36. About Protein Intake...
  37. Femgenix?
  38. cardio on weekends
  39. Getting bf %
  40. How much is too much cardio?
  41. My 5 Month Progress-What now?
  42. Fat Loss vs Muscle Loss
  43. Does this seem fair?
  44. safe weight
  45. My new cardio workout - Bike Ride and Hill Sprints
  46. My plan (8 week challenge)
  47. Going To Do Summer Cutting...
  48. Success
  49. newbie questions..
  50. I have some more cardio questions
  51. Calories? Ratios? Help? (long)
  52. This is my summer plan
  53. Looking to go over the top
  54. Getting off the plateau
  55. benefits of being previously fit
  56. Workout / Cardio Mix
  57. theoretical questions about fatloss mechanisms/tactics
  58. Newbie needs help with training
  59. Bf %
  60. Ephedra/Caffeine Stack question
  61. Finally asking for help....
  62. Help
  63. Clean Food
  64. Body Fat Question.
  65. Why No Sodium?
  66. Question about Fat Loss/Muscle Gain
  67. 5 Days to Workout - Suggested Split?
  68. i can't find this information (fat loss)? ideas?
  69. Beer and Health/Fitness
  70. Online Body Fat % Calc.
  71. Calorie calculation seem too high
  72. stretch marks
  73. Hey I'm a JSF Nooby
  74. News Report
  75. Trouble Getting Enough Calories?
  76. Scale is not changing, mirror says otherwise, how do I evaluate myself?
  77. is it okay to do more than you plan
  78. Fat loss diet causing night eating...
  79. timing of work out?
  80. Too much bread?
  81. Stalled scale weight and Weight Lifting
  82. First thread
  83. Any tips on eating out?
  84. Advice on using calipers
  85. How to turn Love Handles --> Handles without the "Love?"
  86. Thermo Burst for cutting ?
  87. OJ is it a "NO"er
  88. Next Six Months
  89. Aimless [Long]
  90. Weight stalling while cutting
  91. Weight lifting/loss questions and intro
  92. Finally got under 30 inches!
  93. Losing fat without exercise
  94. My flab is softening -- panic or good news
  95. Starting SwoleGenix in July. Anyone with good results to share?
  96. Fat Scales.
  97. should i stop loosing fat? or do i have more to go?
  98. Reducing calories under BMR...
  99. Ever have problems with booze when cutting?
  100. I can feel my abs -)
  101. Could someone give me a BF estimate?
  102. Fat loss without counting calories
  103. Oh wow, versus Oh My God Holy Crap !!
  104. Tips and Tricks
  105. Motivation for the Motivated
  106. Is Diet Pop bad?
  107. Best ways to determine BF%
  108. What am I doing wrong?
  109. increased muscle size while cutting? depression
  110. Yesterdays cardio was awesome,todays SUCKED
  111. Fatloss Formula
  112. Swimmer turns to weights... need help
  113. Are these meats any good?
  114. How much does biking really do?
  115. How long with no results before you change a routine.
  116. Good nutrition for cut?
  117. My introduction
  118. Explain Moderation
  119. Clean Food Vs Calorie Counting
  120. new post
  121. I need some direction, guidance.
  122. Want to lose 10kg and 14% BF by December 31st - Need advice
  123. Thanks everyone!
  124. One Meal At A time - Breakfest
  125. cutting without cardio
  126. My first cheat meal in 3 weeks is all beer!!
  127. Steamed Vegetables
  128. Interval Training Query??????????
  129. What I ate today - little help please :)
  130. how to know if your RMR is good for fat loss?
  131. Weight Training with out Cardio for Fatloss
  132. slowly losing the fight, getting in my own way
  133. invite code for sickofbeingfat please
  134. Going to the Supermarket...what to buy?
  135. visible abdominal muscles
  136. Cross Roads
  137. Eat same thing everday?
  138. Combined LISS, and High Intensity workout
  139. Post Cardio food/shake
  140. New...
  141. Am I just dehydrating myself?
  142. My intro...
  143. I finally got it through my head....
  144. Another Stretch Mark thread.
  145. Where does the fat go?
  146. I've just done some extra cardio ... and I feel great
  147. Respect and Inspiration
  148. How fasted ar e you when you do fasted cardio?
  149. How low is too low?
  150. a thought crossed my mind about HITT cardio and Weight lifting...
  151. Weights for cardio and fat loss
  152. A couple of questions from a newbie
  153. Will have my pictures up soon
  154. Dose dieting make you feel retarded?????
  155. Trouble Spots Poll
  156. Whats the importance of a proper macro split while cutting?
  157. Hows this look for sample diet day...
  158. One Goal Complete!
  159. Goals For July
  160. A little program I whipped up
  161. Summer cutting diet (refeeds)
  162. Nutrition question - different meal plan on workout days?
  163. Too much for breakfast?
  164. do I need MORE carbs for MORE cardio?
  165. Gained back a few
  166. 9 Weeks till Vacation!
  167. Here are my pics
  168. seems too easy
  169. Body Fat Guesstimate
  170. Cutting
  171. Help w/ low carb diet and excersise for fat loss???plz!
  172. lost fat replaced with water?
  173. -Vacation workout?-
  174. help with counting nutrient ratio...
  175. body fat percentage
  176. is jump roping good cardio
  177. Smoke & Mirrors or Real Progress?....Plus my face!
  178. Can somone estimate my body fat from these pics plz?
  179. Things you can eat in alot of but not gain fat
  180. am i eating too many calories?
  181. gynecomastia vs. chest fat
  182. Body Fat% Estimate?
  183. simple question about muscle and fat loss
  184. Alcohol
  185. diet and weight loss
  186. How important is cardio?
  187. Are My Man Breasts Fat Or Something Else?
  188. I think my caloric intake is too low...
  189. Please Critique "Female" Meal Plan
  190. Help with Sodium/Potassium
  191. Fluctuating Weight
  192. ive made the lifstyle switch!
  193. First post in about a year... thanks.
  194. Sanity Check
  195. what to eat before and after weight training?
  196. Down!
  197. Enough is Enough....
  198. Programs for cutting/maintainence
  199. How Effective is MY Weight Loss Plan?
  200. want to get into shape, but where do i start??
  201. Am I doing okay with this?
  202. how low can i go?
  203. Question about my routine
  204. Implementing Lifestyle Change, Need Help
  205. importance of a maintainance phase?
  206. Weightlifting/Fat Loss Question
  207. Xtreme low calories!
  208. The importance of change
  209. New start to working out....have a few questions
  210. Routine
  211. Bodyfat % Calipers
  212. Diet help
  213. meal timing related to my body type...
  214. Muscle gain vs weight gain
  215. Veins
  216. do i keep burning or eat?
  217. Cardio vs. Weights
  218. I need some opinions.
  219. ssooo...should i use the fat loss diet for bulking?
  220. Diet soda during fat loss= :) or :(
  221. about superceding the cutting of calories in a healthy wieght loss program
  222. getting into to shape
  223. Cutting/Muscle Tone...?
  224. Hmm...vacation is going to make me fat...
  225. Carb Cycling Question
  226. what foods to buy?
  227. Carb Cycling Question
  228. Confused as can be but getting better....
  229. Exercise-when and what to eat
  230. Cut timing
  231. Starting a quick cut to drop afew pounds real quick
  232. cardio question
  233. Enough Calories
  234. Maint Cal intake for week off?
  235. Am I getting it done?
  236. How long was your plateau?
  237. Hi all ! new member....
  238. When to stop cutting
  239. Little help from Marcus or anyone please :)
  240. Veins in my arms
  241. Short Cutting and Bulking Cycles
  242. carb cycle diet concerns
  243. How effective is a punching bag?
  244. Benefits of " Waist Slimmers " ?
  245. help!!!! fat loss/ training
  246. Body fat request..Plz Help!!!
  247. kind of carbs okay to eat at night?
  248. Figuring optimal body weight....
  249. since they say its not good to combine fats and carbs...
  250. Help me I really have no clue!