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View Full Version : Fat Loss/Cutting

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  1. to those taking creatine while cutting...
  2. Not sure if this is HIIT or not
  3. What’s the likelihood?
  4. vector bars
  5. I'm a 15 years old guy....
  6. **Need help confused !! **
  7. Endomorph or Mesamorph
  8. Should I have increased my calorie intake?
  9. Before & after SGX pics ........
  10. Am I eating too little for effective fat loss?
  11. 2000 Kcal + 1 Cardio/day OR 2500 Kcal and 2 Cardio/day? Big Difference?
  12. Is losing fat suppose to be simple?
  13. How do you stop your cravings?
  14. Can Someone Help Me?....
  15. Estimate my bf%
  16. My Progress; Need tips, advice.
  17. HIIT: Time or distance
  18. Weight GAIN: What's the most on record anybody has gained after a competition?
  19. no cardio, less carbs?
  20. Another body fat % estimate and transformation pics
  21. Lost 5 Pounds and I'm pissed!
  22. What happened after cardio
  23. Creatine aids in Fat Loss?
  24. How did John Do it?
  25. please give your opinion
  26. Side and top abs
  27. a reminder on cardio
  28. Now what to do?? 118 lbs, 19% bodyfat?
  29. Interesting "lack" of fat loss phenomenom, or maybe not?
  30. Digital Calipers
  31. Fat Loss/Muscle Gain possible on the Uberman Sleep Schedule?
  32. Help me get ripped.
  33. I've Set Sail!!!
  34. About Protein Intake...
  35. Femgenix?
  36. cardio on weekends
  37. Getting bf %
  38. How much is too much cardio?
  39. My 5 Month Progress-What now?
  40. Fat Loss vs Muscle Loss
  41. Does this seem fair?
  42. safe weight
  43. My new cardio workout - Bike Ride and Hill Sprints
  44. My plan (8 week challenge)
  45. Going To Do Summer Cutting...
  46. Success
  47. newbie questions..
  48. I have some more cardio questions
  49. Calories? Ratios? Help? (long)
  50. This is my summer plan
  51. Looking to go over the top
  52. Getting off the plateau
  53. benefits of being previously fit
  54. Workout / Cardio Mix
  55. theoretical questions about fatloss mechanisms/tactics
  56. Newbie needs help with training
  57. Bf %
  58. Ephedra/Caffeine Stack question
  59. Finally asking for help....
  60. Help
  61. Clean Food
  62. Body Fat Question.
  63. Why No Sodium?
  64. Question about Fat Loss/Muscle Gain
  65. 5 Days to Workout - Suggested Split?
  66. i can't find this information (fat loss)? ideas?
  67. Beer and Health/Fitness
  68. Online Body Fat % Calc.
  69. Calorie calculation seem too high
  70. stretch marks
  71. Hey I'm a JSF Nooby
  72. News Report
  73. Trouble Getting Enough Calories?
  74. Scale is not changing, mirror says otherwise, how do I evaluate myself?
  75. is it okay to do more than you plan
  76. Fat loss diet causing night eating...
  77. timing of work out?
  78. Too much bread?
  79. Stalled scale weight and Weight Lifting
  80. First thread
  81. Any tips on eating out?
  82. Advice on using calipers
  83. How to turn Love Handles --> Handles without the "Love?"
  84. Thermo Burst for cutting ?
  85. OJ is it a "NO"er
  86. Next Six Months
  87. Aimless [Long]
  88. Weight stalling while cutting
  89. Weight lifting/loss questions and intro
  90. Finally got under 30 inches!
  91. Losing fat without exercise
  92. My flab is softening -- panic or good news
  93. Starting SwoleGenix in July. Anyone with good results to share?
  94. Fat Scales.
  95. should i stop loosing fat? or do i have more to go?
  96. Reducing calories under BMR...
  97. Ever have problems with booze when cutting?
  98. I can feel my abs -)
  99. Could someone give me a BF estimate?
  100. Fat loss without counting calories
  101. Oh wow, versus Oh My God Holy Crap !!
  102. Tips and Tricks
  103. Motivation for the Motivated
  104. Is Diet Pop bad?
  105. Best ways to determine BF%
  106. What am I doing wrong?
  107. increased muscle size while cutting? depression
  108. Yesterdays cardio was awesome,todays SUCKED
  109. Fatloss Formula
  110. Swimmer turns to weights... need help
  111. Are these meats any good?
  112. How much does biking really do?
  113. How long with no results before you change a routine.
  114. Good nutrition for cut?
  115. My introduction
  116. Explain Moderation
  117. Clean Food Vs Calorie Counting
  118. new post
  119. I need some direction, guidance.
  120. Want to lose 10kg and 14% BF by December 31st - Need advice
  121. Thanks everyone!
  122. One Meal At A time - Breakfest
  123. cutting without cardio
  124. My first cheat meal in 3 weeks is all beer!!
  125. Steamed Vegetables
  126. Interval Training Query??????????
  127. What I ate today - little help please :)
  128. how to know if your RMR is good for fat loss?
  129. Weight Training with out Cardio for Fatloss
  130. slowly losing the fight, getting in my own way
  131. invite code for sickofbeingfat please
  132. Going to the Supermarket...what to buy?
  133. visible abdominal muscles
  134. Cross Roads
  135. Eat same thing everday?
  136. Combined LISS, and High Intensity workout
  137. Post Cardio food/shake
  138. New...
  139. Am I just dehydrating myself?
  140. My intro...
  141. I finally got it through my head....
  142. Another Stretch Mark thread.
  143. Where does the fat go?
  144. I've just done some extra cardio ... and I feel great
  145. Respect and Inspiration
  146. How fasted ar e you when you do fasted cardio?
  147. How low is too low?
  148. a thought crossed my mind about HITT cardio and Weight lifting...
  149. Weights for cardio and fat loss
  150. A couple of questions from a newbie
  151. Will have my pictures up soon
  152. Dose dieting make you feel retarded?????
  153. Trouble Spots Poll
  154. Whats the importance of a proper macro split while cutting?
  155. Hows this look for sample diet day...
  156. One Goal Complete!
  157. Goals For July
  158. A little program I whipped up
  159. Summer cutting diet (refeeds)
  160. Nutrition question - different meal plan on workout days?
  161. Too much for breakfast?
  162. do I need MORE carbs for MORE cardio?
  163. Gained back a few
  164. 9 Weeks till Vacation!
  165. Here are my pics
  166. seems too easy
  167. Body Fat Guesstimate
  168. Cutting
  169. Help w/ low carb diet and excersise for fat loss???plz!
  170. lost fat replaced with water?
  171. -Vacation workout?-
  172. help with counting nutrient ratio...
  173. body fat percentage
  174. is jump roping good cardio
  175. Smoke & Mirrors or Real Progress?....Plus my face!
  176. Can somone estimate my body fat from these pics plz?
  177. Things you can eat in alot of but not gain fat
  178. am i eating too many calories?
  179. gynecomastia vs. chest fat
  180. Body Fat% Estimate?
  181. simple question about muscle and fat loss
  182. Alcohol
  183. diet and weight loss
  184. How important is cardio?
  185. Are My Man Breasts Fat Or Something Else?
  186. I think my caloric intake is too low...
  187. Please Critique "Female" Meal Plan
  188. Help with Sodium/Potassium
  189. Fluctuating Weight
  190. ive made the lifstyle switch!
  191. First post in about a year... thanks.
  192. Sanity Check
  193. what to eat before and after weight training?
  194. Down!
  195. Enough is Enough....
  196. Programs for cutting/maintainence
  197. How Effective is MY Weight Loss Plan?
  198. want to get into shape, but where do i start??
  199. Am I doing okay with this?
  200. how low can i go?
  201. Question about my routine
  202. Implementing Lifestyle Change, Need Help
  203. importance of a maintainance phase?
  204. Weightlifting/Fat Loss Question
  205. Xtreme low calories!
  206. The importance of change
  207. New start to working out....have a few questions
  208. Routine
  209. Bodyfat % Calipers
  210. Diet help
  211. meal timing related to my body type...
  212. Muscle gain vs weight gain
  213. Veins
  214. do i keep burning or eat?
  215. Cardio vs. Weights
  216. I need some opinions.
  217. ssooo...should i use the fat loss diet for bulking?
  218. Diet soda during fat loss= :) or :(
  219. about superceding the cutting of calories in a healthy wieght loss program
  220. getting into to shape
  221. Cutting/Muscle Tone...?
  222. Hmm...vacation is going to make me fat...
  223. Carb Cycling Question
  224. what foods to buy?
  225. Carb Cycling Question
  226. Confused as can be but getting better....
  227. Exercise-when and what to eat
  228. Cut timing
  229. Starting a quick cut to drop afew pounds real quick
  230. cardio question
  231. Enough Calories
  232. Maint Cal intake for week off?
  233. Am I getting it done?
  234. How long was your plateau?
  235. Hi all ! new member....
  236. When to stop cutting
  237. Little help from Marcus or anyone please :)
  238. Veins in my arms
  239. Short Cutting and Bulking Cycles
  240. carb cycle diet concerns
  241. How effective is a punching bag?
  242. Benefits of " Waist Slimmers " ?
  243. help!!!! fat loss/ training
  244. Body fat request..Plz Help!!!
  245. kind of carbs okay to eat at night?
  246. Figuring optimal body weight....
  247. since they say its not good to combine fats and carbs...
  248. Help me I really have no clue!
  249. crunching some numbers here...
  250. Are my calories too low?