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View Full Version : Fat Loss/Cutting

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  1. Fat jumping
  2. When to get carbs?
  3. Good News!
  4. Longest Plateau
  5. PWO shake review
  6. Myth or Fact
  7. Cutting-How Much to Eat?
  8. cardio and catabolism
  9. Losing weight at an early age...
  10. Fruit/Milk/ Undo'ing Cheats
  11. cutting out pb for awhile...and doing HIIT
  12. Help the no longer lurking newbie :)
  13. question about protein powder and weight loss
  14. Sidelined by Sports Injury
  15. Take a look at my daily foods, please.
  16. Newbie runner's anxiety, aka my stupid heartrate
  17. Puffy face
  18. On the right track?
  19. cardio controversy
  20. Hello, I'm new - and - Calories and Calories from fat...
  21. Glutamine with fat burner
  22. I've given up running as my form of exercise
  23. Feta Cheese
  24. is this too much cardio?
  25. Oy. . . . ., Gain, Loose, Gain Loose. Can't get this right guys!!
  26. Question for the HIITERS out there
  27. My sad story
  28. Why is cardio bad on the same day as lifting?
  29. I'm back at it again! Have questions!
  30. Body Fat???
  31. sweating/intensity
  32. Lost 30 lbs !!!
  33. Cutting Update/Pics
  34. Daily weight spread?
  35. Old member back again - have to lose ~6lbs. in 9 days. Fell off wagon. Ideas?
  36. My story
  37. I'm new - critique my meal plan
  38. not sure I understand Max OT cardio
  39. I'm eating as much healthy food as I want for the next week.
  40. The Mental Aspect of Dramatic Weight Loss - Link
  41. Sleepy after workout?
  42. Sun burn and bloating
  43. Need help
  44. Help with first REAL cutting routine
  45. Dextrose and insuline resistance?
  46. Water intake please help
  47. Calories per meal
  48. Is this too much fruit?
  49. How is this meal?
  50. Please critque my diet
  51. Anyone have a link to a study...
  52. Cardio or not?
  53. Gain Muscle, Lose Fat (not the normal...READ)
  54. can this be right?
  55. Treadmill vs. Eliptical
  56. fatigue??
  57. Last Meal Before Bed?
  58. Plateau timing
  59. Are These Foods OK?
  60. Not sure about what I'm losing: muscles or fat?
  61. 6/multiple meals vs only 1-3?
  62. Walk/Jog/Run
  63. Eating pace of overweight people...
  64. ActivTrax
  65. Serious question about metabolism and eating.
  66. My First Plan - Need Ideas/Help!
  67. help me out please
  68. Why am I not hungry?...though I'm not complaining.
  69. Not your standard 'lose weight fast' question...
  70. Starving!!!
  71. Explain Sugar and Sodium?
  72. Hit a brick wall
  73. too much cottage cheese?
  74. Over excersizing reducing fat loss????
  75. New Person Here..Need Help!!
  76. Lose Fat, Not Faith 2-Day Sale! (Deal over)
  77. (2 part question) whey and instant oatmeal
  78. Sunburn = Bloating?
  79. Disappointed in Myself
  80. Motivation Question
  81. At the Cardio Crossroads
  82. been 7 months still confused!
  83. Mental barrier I just can't break out of
  84. EVIL sugar alcohols
  85. ATP/CP and Soccer Training
  86. Hooray for me! I have found my answer.
  87. Gravityhomer's fat loss guide
  88. Reverse Diet
  89. New Here With Fat/Weight Loss Questions.
  90. A Positive Outlook and Patience
  91. Tricks for waking up early?
  92. Binge Eating-Then Fasting=Weight Loss?
  93. How to do it.
  94. Struggling To Control Binges...
  95. Drinking alcohol and working out?
  96. What is HIIT?
  97. What do you do with a minor injury
  98. Look @ me, I' dunno what todo.
  99. Fat loss zone
  100. Stuck at 180lbs!!
  101. "Dangers" of Cals < 1500/day?
  102. Partially hydrodgenated
  103. In terms of cutting: Staggered calories
  104. What is amount of calories should I consume to lose?
  105. How many calories for a cheat/reward day?
  106. Heart Rate / Calories?
  107. feeling discouraged HELP
  108. Loose skin: Anyone ever had a tummy tuck or know someone who has?
  109. Food Addiction-Genetics?
  110. Cravings after 8pm, whats good to eat or have?
  111. Honest Opinion Please!!!!!!!!!!!!!!!
  112. Walking on an incline
  113. Why 23-weight training and 12 weight-training???
  114. One of the downfalls of losing the fat!
  115. Sickofbeingfat.net
  116. Anyone see advantages to low-carb/CKD?
  117. You too can guarantee weight loss
  118. caloric intake when at rest?
  119. to lift or not to lift
  120. Argh...on the verge of falling off my wagon
  121. The age-old debate, LISS or HIIT and empty or something to eat?
  122. Cutting without Cardio or Weights?
  123. Decided to finally quit smoking, what can I expect with food intake?
  124. Got weird feeling and nosebleed after 2 days of 'cheatmeals'.
  125. ECA Amount Question
  126. Anyone ever notice..
  127. Help with estimating BF%
  128. Evaluate this cut diet
  129. I'll try again...
  130. Are you always cutting or bulking?
  131. Final leg help
  132. Twice as fast?
  133. Sprinting=weight loss
  134. zig zagging...
  135. Can your reduce the fat in beef mince?
  136. Stuck at 178lbs, but looking thinner?
  137. Sgx
  138. Need some basic cardio advice
  139. cardio? hmmmmmmm
  140. Conflicting BMR info, help plz
  141. anyone do hill sprints?
  142. What would you have done?
  143. Broke 10% BF
  144. Sugar-free Red Bull
  145. A long way to go... but I'm determined.
  146. I'm a bit confused about HIIT
  147. Well, here I am
  148. Addicted to cardio and other issues
  149. questions about caloric intake...
  150. Cardio for a martial artist
  151. treadmills SUCK
  152. sickofbeingfat.net muscletank.net
  153. "InBody" composition analizer
  154. New To The Board & Want Feedback For A Weight Tracker In The Works
  155. Fat burning Zone
  156. How long
  157. Glutamine Help
  158. Puzzled about daily calorie intake
  159. Muscular Chest vs. Fatty Chest
  160. Varying cardio
  161. 10lbs of pure fat loss=how much bf %?
  162. determining fat loss and muscle loss.....
  163. Weight Loss & Inches..
  164. Help me tweak my program / diet
  165. Hiit
  166. Getting that certain "cut"
  167. Stress and lack of sleep inhibiting fat loss?
  168. Weight Loss plan (help,,,emergency)
  169. Tom Venuto's Burn Fat Feed Muscle
  170. weight loss after a night of drinking?
  171. Mid-day fasted cardio
  172. Mid-day fasted cardio
  173. from 146 25.9% BF to 147 25.1% BF
  174. Need Help feel desperate
  175. Help-Trainer say my %BF is 29-That makes me obese!
  176. Success!
  177. Progress
  178. How do I measure my daily calories intake
  179. carb intake
  180. Dieting/workout schedule
  181. Carb question
  182. just some simple questions
  183. The next step. Gain more weight or lose fat? Please help.
  184. Un-fasted cardio
  185. Gone today, Here tomorrow
  186. My breaking point is right now..
  187. noob here, warning: long question :)
  188. track
  189. Lose Fat, Not Faith in print!
  190. 165lbs right now and 10 to 15lbs to lose
  191. How to Cut?!
  192. accumeasure
  193. List of the best fitness books
  194. A message for John and all that visit these forums
  195. minor issues
  196. How much weight is too much weight?
  197. Eating clean/weight loss
  198. (Ripped in Three months) Weekly Schedule - Help
  199. Emotional outlets instead of food?
  200. questions about my HIIT experience
  201. Do i have to do this the rest of my life?
  202. I got a lot to lose.
  203. How many calories should I eat per day?
  204. Is everyone's RMR different?
  205. Intense Aerobics + Weight Lifting Every Day: Will it burn me out?
  206. Why.. what a surprise!
  207. Calories again...
  208. Eating lots yet still losing weight - how is it possible?
  209. Sweat to lose weight?
  210. advice on workout plan
  211. (Eating Negative Foods) The more you eat the more you lose?
  212. Lineman's Dilemma
  213. Need help reaching summer goals
  214. New Member!!!!!!!!!!! YAY, YAY!!!!
  215. HIIT question-Please help
  216. Weekly Eating Scedule
  217. Does my new cardio plan make sense?
  218. Some newb question
  219. It's time for my new beginning, but...
  220. Stagnant weight loss - eating too much, or too little?
  221. Your thoughts on this plan...
  222. Hungry
  223. Is timing everything?
  224. going to see the doc? for fat loss reasons...
  225. Daily cardio
  226. Help
  227. Alcohol vs training
  228. HIIT/Timing
  229. new member saying hi
  230. Plz Correct me If I'm wrong....
  231. Losing The Fat On My Arms And Elsewhere
  232. Always "getting there"
  233. too good to be true
  234. Question for John...
  235. Hiit
  236. Cardio vs. Weight Training vs. Diet
  237. Swimming- Full Body Workout?
  238. what does this mean??
  239. 1 more time!!!
  240. Loosing fat and creatine
  241. Fido
  242. Lose how much BF% per week?
  243. How much calories did I take today?
  244. BFL + 12 weeks = minimal results
  245. Bulking waist?
  246. Any estimates on my bodyfat %?
  247. what to do after a binge
  248. Max-OT and cutting
  249. Plan Or Over Training ?
  250. HIIT or medium intesity long duration