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  1. what constitutes a cheat meal? - and how often do you have them?
  2. Wake up hungry/dehydrated in the morning...why?
  3. Breakfast Options?
  4. Snack Foods
  5. Creatine While Cutting?
  6. zig-zagging and non-workout days
  7. New to this GREAT site!
  8. What Finally Pushed You Over the Edge?
  9. Need to drop a few pounds
  10. Am I over doing it? too much cardio?
  11. SERIOUS question for men
  12. My pics so far (as it relates to my current fat loss).
  13. Pics after 1 month of cutting
  14. Suggestions for a newbie?
  15. Help me with the next step...
  16. Before & After Scam...
  17. Holy cow, yogurt is better than I thought!
  18. Fat Tracker II your experience ...if any?
  19. Best Measuring technique using calipers
  20. Your thoughts on cardio intensity
  21. What do you guys think about 8% by mid-June?
  22. I really need some help...
  23. What to do...what to do.
  24. Skin problem (also IM NEW!)
  25. Measuring BodyFat with calipers?
  26. My one year weight loss Anniverary - B/A
  27. cardio running with ankle or wrists weights
  28. my pics
  29. Gaining some accountabillity
  30. Too Much Cardio????
  31. Hair Loss and Diet correlation
  32. At what BF% should cheats be put in check?
  33. New and a couple questions
  34. Cheated with Sweets real bad last night.
  35. What constitutes healthy fasting?
  36. Anyone familiar with Isagenics?
  37. Fell off the wagon. Tring to get back on
  38. gain muscle and lose fat simultaneously?
  39. Confused over "failure"
  40. Why am I so Hungry?!
  41. Bunch of questions - just starting
  42. Cutting diet Comment.
  43. Success... One of my first major fat loss goal reached...
  44. Nutrition proggie for Palm
  45. taking a nap
  46. Jiggly belly fat? any ideas
  47. My Transformation
  48. Good God...
  49. LBM, eating & exercising: a myth??
  50. does anyone lift and do cardio right after
  51. Defensive stance now!!!!! Roar!
  52. Important question about cutting & Weight-lifting...
  53. 2lbs in four weeks busting my ass!!!!
  54. I re-named my belly to my temporary energy reserve :)
  55. Hoping this will get my weight loss back on track.
  56. Special offer from AtLarge Nutrition!!!
  57. Numb sensation in my back after cardio
  58. Newb' needs help :)
  59. What do you think I should do?
  60. 12 to 10% body fat..need your opinion
  61. Health food taste good??!!??!!
  62. How else does the body use fat? ? ?
  63. I survived 21!!
  64. Accumeasure Calipers - WHA?!
  65. What do you do?
  66. Need a Reality Check
  67. Another Attempt at a Perfect Diet
  68. Judge strikes down FDA ban on ephedra
  69. Meal Size
  70. Diet Power
  71. How long do you think you'll cut for?
  72. Legitimate Question - How many calories burned in sex?
  73. The Norm V's BodyForLife workout!?!
  74. What do you think of this diet?
  75. What now?
  76. Ab-Abber -- Guaranteed to get abs in just 1 day!
  77. "Maxed Out" HR with HIIT
  78. Lost about 10lbs in first two weeks...
  79. Oh no! THe junk food kids are DOOMED!
  80. Needing to make some changes, wanted to share some thoughts
  81. Newbie needs advice
  82. Protein Bars
  83. Need Help With Diet Please
  84. Woohoo.... Got a weight loss competition at work
  85. One Percent Down - 14 to go!
  86. The Look of a Confused Body
  87. Will this hurt me in the long run ?
  88. Tredmill!!
  89. I'm not sure if I'm allowed to ask this but ...
  90. Cardio Confusion - HIIT vs. LISS
  91. My 3-month progress -- advice needed for next cutting steps!
  92. Back here after a year, need advice on losing weight please.
  93. Veiny feet, good sign of fat loss?
  94. Body Fat % guess and when to start bulking...
  95. Post cardio nutrition
  96. Cutting
  97. Losing that last bit of weight around the stomach and hips area
  98. My Story and New Diet
  99. Running V Walking
  100. Non-Linearity of Weight Loss
  101. Questions
  102. Ahhhhh stretchmarks.
  103. to busy to eat 5-6 small meals/day
  104. PWO meal time after cardio thats after lifting...
  105. C.K.D. Diet..
  106. Binge-Eating = Busted Plateau?
  107. Getting discouraged
  108. How Quickly Can I Raise My Calories?
  109. Encouragement for y'all
  110. Cutting with oatmeal
  111. New food pyranid announced
  112. Self Imagery
  113. Is this too much cardio?
  114. Condiments while cutting - good? bad?
  115. 100 pounds, my BDay, Changethatbody.com and EBAY
  116. hate to do this but "Please guess my bodyfat"
  117. Increased body temp = more fat loss?
  118. Bmr
  119. How to get rid of that last bit of b/f?
  120. How many calories/pound for fat loss ?
  121. Major Confusion; Guy at Mall Confused me.. I need some comforting!
  122. 28 years old, 225 pounds and 5ft 11in tall, In need of loosing about 35 pounds!!
  123. I'm stuck
  124. another cardio question...
  125. Official Seminar Announcement by Jeremy Likness!
  126. Help Me Form A Eating Plan
  127. Fat Knees
  128. calorie burning
  129. Words of Wisdom from someone who has been there.
  130. Can it be done? 15 lbs in 2 months?
  131. Working Hard But No Fat Loss- Losing Willpower
  132. Diet/calories while cutting question
  133. Help-Cardio is working too well
  134. activity level?
  135. Is it healthy to lose 1 pound a day?
  136. Need some help Finding a web site
  137. Online..
  138. Just a thought....
  139. Accu-measure Calipers chart
  140. questions about meals
  141. Jerk Comments = Motivation!
  142. Why You Shouldn't Skip Breakfast
  143. 1 can of V8 fur losing weight?
  144. Losing Weight and Working Out with No Weights?
  145. BF% and fatloss results
  146. Sex as cardio...my results
  147. Starting a diet, exercising, newbie questions!
  148. Calorie calculation
  149. assistance and motivation!
  150. Off-Schedule Hunger
  151. Starting a Diet
  152. Another Newbie! Where to start?
  153. what am i doing wrong?
  154. Did HIIT Cardio, My heart hurt afterwards??
  155. endurance training...what to do to maximize?
  156. A couple questions regarding diet
  157. Sudden Drop in weight ???
  158. Bike or Treadmill ?
  159. Im gonna win this Race
  160. Article on MSN SLAMS weights (burn 6 Kcal/pld), says Cardio best?
  161. I'm back and ready!!
  162. 10% body fat but still such a gut?
  163. Managed to Drop 20 Pounds in 5 weeks
  164. Losing Fat while Gaining Muscle
  165. Interesting Article on Low-Carb Diets
  166. intensity?
  167. Dexa Scanning (bf Test)
  168. Another Newbie Help Thread, Except...
  169. Stomach Vaccums
  170. Need help with this diet, not alot of options
  171. HIIT, cals, other things -please clear up!
  172. BF Scales
  173. Critique my plan, please (sorry, it's long)
  174. Post-cardio meal for fat loss
  175. Taking Whey Protein Whilst Cutting? ? ?
  176. Calories burned naturally per day
  177. water weight or fat
  178. Check my calorie intake
  179. Whining Rant: Don't read if you aren't ready for insignificant whining
  180. Could only do HIIT for 12 minutes
  181. To much Cardio?
  182. In need of advice
  183. Cardio
  184. Help! Workout problems!!
  185. Beaten Like A Dead Horse
  186. Finishing my cut with a bang
  187. 3 day diet
  188. Best way to calculate my BMI%?
  189. can't get my lower 2 abs out.please help
  190. Man what a great feeling
  191. Do you find running to be magical for weight loss? :)
  192. pull no punches
  193. I suck at cutting, need help!
  194. What's your weakness!
  195. Too tired: skip meal #6, or eat it early?
  196. The cut
  197. Any expierence this before.
  198. Cardio without muscle loss?
  199. Hooray!!!
  200. update on BF%'s
  201. Looking for advice please, stuck at 175lbs.
  202. THE EX-PIZZA FILES: Project "R.I.P.P.E.D."...
  203. Cheat Day........say What?????
  204. lost the habit
  205. Obsessed
  206. I'm TOO bulky...
  207. Another thread on cardio
  208. More fat than muscle?
  209. Properly Measuring yourself
  210. Cardio Opinion
  211. Water Weight - help me understand...
  212. Thank You!!!!
  213. stress=fat belly?
  214. What to do when you wake up early?
  215. Had my first cheat meal in a while, and it wasent pretty.
  216. Help! Hamstring Injury playing bball. Cant do Cardio or Legs
  217. weight loss stoped
  218. Anyone tried the book of muscle?
  219. wait loss curiousity...
  220. best diet
  221. My body, the freakshow?
  222. High Intensity Swimming-Weight Loss?
  223. How much damage does all-U-can eat do?
  224. Newbie currently Cutting
  225. Diet Critique
  226. Looking for any tips or advice..
  227. let me try this another way...
  228. Diet Coke while cutting?
  229. supplements and burners
  230. 6 out of 7 = failure?
  231. Pain while doing cardio?
  232. I need help about my cutting diet +
  233. its coming off!!!
  234. I have no idea what I'm doing! Help!
  235. Productive Cardio makes the time go faster
  236. exausted, sleeping in, good or bad sign?
  237. What is my body saying when I am NOT POOING (2 days in a row)
  238. Starvation mode
  239. How much are you eating?
  240. missed meal
  241. Useful cutting information
  242. Girl Needs Help cutting --Critique my Meal Plan
  243. Chest Pain
  244. critique my workout
  245. Nauseated after/near end of workouts
  246. Navy Seals workout, can I add stuff on off days?
  247. A Child's Fitness Program - Suggestions, Please
  248. food poisoning
  249. Road trip
  250. Fat jumping