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  1. Cutting during exams
  2. what constitutes a cheat meal? - and how often do you have them?
  3. Wake up hungry/dehydrated in the morning...why?
  4. Breakfast Options?
  5. Snack Foods
  6. Creatine While Cutting?
  7. zig-zagging and non-workout days
  8. New to this GREAT site!
  9. What Finally Pushed You Over the Edge?
  10. Need to drop a few pounds
  11. Am I over doing it? too much cardio?
  12. SERIOUS question for men
  13. My pics so far (as it relates to my current fat loss).
  14. Pics after 1 month of cutting
  15. Suggestions for a newbie?
  16. Help me with the next step...
  17. Before & After Scam...
  18. Holy cow, yogurt is better than I thought!
  19. Fat Tracker II your experience ...if any?
  20. Best Measuring technique using calipers
  21. Your thoughts on cardio intensity
  22. What do you guys think about 8% by mid-June?
  23. I really need some help...
  24. What to do...what to do.
  25. Skin problem (also IM NEW!)
  26. Measuring BodyFat with calipers?
  27. My one year weight loss Anniverary - B/A
  28. cardio running with ankle or wrists weights
  29. my pics
  30. Gaining some accountabillity
  31. Too Much Cardio????
  32. Hair Loss and Diet correlation
  33. At what BF% should cheats be put in check?
  34. New and a couple questions
  35. Cheated with Sweets real bad last night.
  36. What constitutes healthy fasting?
  37. Anyone familiar with Isagenics?
  38. Fell off the wagon. Tring to get back on
  39. gain muscle and lose fat simultaneously?
  40. Confused over "failure"
  41. Why am I so Hungry?!
  42. Bunch of questions - just starting
  43. Cutting diet Comment.
  44. Success... One of my first major fat loss goal reached...
  45. Nutrition proggie for Palm
  46. taking a nap
  47. Jiggly belly fat? any ideas
  48. My Transformation
  49. Good God...
  50. LBM, eating & exercising: a myth??
  51. does anyone lift and do cardio right after
  52. Defensive stance now!!!!! Roar!
  53. Important question about cutting & Weight-lifting...
  54. 2lbs in four weeks busting my ass!!!!
  55. I re-named my belly to my temporary energy reserve :)
  56. Hoping this will get my weight loss back on track.
  57. Special offer from AtLarge Nutrition!!!
  58. Numb sensation in my back after cardio
  59. Newb' needs help :)
  60. What do you think I should do?
  61. 12 to 10% body fat..need your opinion
  62. Health food taste good??!!??!!
  63. How else does the body use fat? ? ?
  64. I survived 21!!
  65. Accumeasure Calipers - WHA?!
  66. What do you do?
  67. Need a Reality Check
  68. Another Attempt at a Perfect Diet
  69. Judge strikes down FDA ban on ephedra
  70. Meal Size
  71. Diet Power
  72. How long do you think you'll cut for?
  73. Legitimate Question - How many calories burned in sex?
  74. The Norm V's BodyForLife workout!?!
  75. What do you think of this diet?
  76. What now?
  77. Ab-Abber -- Guaranteed to get abs in just 1 day!
  78. "Maxed Out" HR with HIIT
  79. Lost about 10lbs in first two weeks...
  80. Oh no! THe junk food kids are DOOMED!
  81. Needing to make some changes, wanted to share some thoughts
  82. Newbie needs advice
  83. Protein Bars
  84. Need Help With Diet Please
  85. Woohoo.... Got a weight loss competition at work
  86. One Percent Down - 14 to go!
  87. The Look of a Confused Body
  88. Will this hurt me in the long run ?
  89. Tredmill!!
  90. I'm not sure if I'm allowed to ask this but ...
  91. Cardio Confusion - HIIT vs. LISS
  92. My 3-month progress -- advice needed for next cutting steps!
  93. Back here after a year, need advice on losing weight please.
  94. Veiny feet, good sign of fat loss?
  95. Body Fat % guess and when to start bulking...
  96. Post cardio nutrition
  97. Cutting
  98. Losing that last bit of weight around the stomach and hips area
  99. My Story and New Diet
  100. Running V Walking
  101. Non-Linearity of Weight Loss
  102. Questions
  103. Ahhhhh stretchmarks.
  104. to busy to eat 5-6 small meals/day
  105. PWO meal time after cardio thats after lifting...
  106. C.K.D. Diet..
  107. Binge-Eating = Busted Plateau?
  108. Getting discouraged
  109. How Quickly Can I Raise My Calories?
  110. Encouragement for y'all
  111. Cutting with oatmeal
  112. New food pyranid announced
  113. Self Imagery
  114. Is this too much cardio?
  115. Condiments while cutting - good? bad?
  116. 100 pounds, my BDay, Changethatbody.com and EBAY
  117. hate to do this but "Please guess my bodyfat"
  118. Increased body temp = more fat loss?
  119. Bmr
  120. How to get rid of that last bit of b/f?
  121. How many calories/pound for fat loss ?
  122. Major Confusion; Guy at Mall Confused me.. I need some comforting!
  123. 28 years old, 225 pounds and 5ft 11in tall, In need of loosing about 35 pounds!!
  124. I'm stuck
  125. another cardio question...
  126. Official Seminar Announcement by Jeremy Likness!
  127. Help Me Form A Eating Plan
  128. Fat Knees
  129. calorie burning
  130. Words of Wisdom from someone who has been there.
  131. Can it be done? 15 lbs in 2 months?
  132. Working Hard But No Fat Loss- Losing Willpower
  133. Diet/calories while cutting question
  134. Help-Cardio is working too well
  135. activity level?
  136. Is it healthy to lose 1 pound a day?
  137. Need some help Finding a web site
  138. Online..
  139. Just a thought....
  140. Accu-measure Calipers chart
  141. questions about meals
  142. Jerk Comments = Motivation!
  143. Why You Shouldn't Skip Breakfast
  144. 1 can of V8 fur losing weight?
  145. Losing Weight and Working Out with No Weights?
  146. BF% and fatloss results
  147. Sex as cardio...my results
  148. Starting a diet, exercising, newbie questions!
  149. Calorie calculation
  150. assistance and motivation!
  151. Off-Schedule Hunger
  152. Starting a Diet
  153. Another Newbie! Where to start?
  154. what am i doing wrong?
  155. Did HIIT Cardio, My heart hurt afterwards??
  156. endurance training...what to do to maximize?
  157. A couple questions regarding diet
  158. Sudden Drop in weight ???
  159. Bike or Treadmill ?
  160. Im gonna win this Race
  161. Article on MSN SLAMS weights (burn 6 Kcal/pld), says Cardio best?
  162. I'm back and ready!!
  163. 10% body fat but still such a gut?
  164. Managed to Drop 20 Pounds in 5 weeks
  165. Losing Fat while Gaining Muscle
  166. Interesting Article on Low-Carb Diets
  167. intensity?
  168. Dexa Scanning (bf Test)
  169. Another Newbie Help Thread, Except...
  170. Stomach Vaccums
  171. Need help with this diet, not alot of options
  172. HIIT, cals, other things -please clear up!
  173. BF Scales
  174. Critique my plan, please (sorry, it's long)
  175. Post-cardio meal for fat loss
  176. Taking Whey Protein Whilst Cutting? ? ?
  177. Calories burned naturally per day
  178. water weight or fat
  179. Check my calorie intake
  180. Whining Rant: Don't read if you aren't ready for insignificant whining
  181. Could only do HIIT for 12 minutes
  182. To much Cardio?
  183. In need of advice
  184. Cardio
  185. Help! Workout problems!!
  186. Beaten Like A Dead Horse
  187. Finishing my cut with a bang
  188. 3 day diet
  189. Best way to calculate my BMI%?
  190. can't get my lower 2 abs out.please help
  191. Man what a great feeling
  192. Do you find running to be magical for weight loss? :)
  193. pull no punches
  194. I suck at cutting, need help!
  195. What's your weakness!
  196. Too tired: skip meal #6, or eat it early?
  197. The cut
  198. Any expierence this before.
  199. Cardio without muscle loss?
  200. Hooray!!!
  201. update on BF%'s
  202. Looking for advice please, stuck at 175lbs.
  203. THE EX-PIZZA FILES: Project "R.I.P.P.E.D."...
  204. Cheat Day........say What?????
  205. lost the habit
  206. Obsessed
  207. I'm TOO bulky...
  208. Another thread on cardio
  209. More fat than muscle?
  210. Properly Measuring yourself
  211. Cardio Opinion
  212. Water Weight - help me understand...
  213. Thank You!!!!
  214. stress=fat belly?
  215. What to do when you wake up early?
  216. Had my first cheat meal in a while, and it wasent pretty.
  217. Help! Hamstring Injury playing bball. Cant do Cardio or Legs
  218. weight loss stoped
  219. Anyone tried the book of muscle?
  220. wait loss curiousity...
  221. best diet
  222. My body, the freakshow?
  223. High Intensity Swimming-Weight Loss?
  224. How much damage does all-U-can eat do?
  225. Newbie currently Cutting
  226. Diet Critique
  227. Looking for any tips or advice..
  228. let me try this another way...
  229. Diet Coke while cutting?
  230. supplements and burners
  231. 6 out of 7 = failure?
  232. Pain while doing cardio?
  233. I need help about my cutting diet +
  234. its coming off!!!
  235. I have no idea what I'm doing! Help!
  236. Productive Cardio makes the time go faster
  237. exausted, sleeping in, good or bad sign?
  238. What is my body saying when I am NOT POOING (2 days in a row)
  239. Starvation mode
  240. How much are you eating?
  241. missed meal
  242. Useful cutting information
  243. Girl Needs Help cutting --Critique my Meal Plan
  244. Chest Pain
  245. critique my workout
  246. Nauseated after/near end of workouts
  247. Navy Seals workout, can I add stuff on off days?
  248. A Child's Fitness Program - Suggestions, Please
  249. food poisoning
  250. Road trip