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  1. Thinking about going low carb to get over hump
  2. What if I WANT to lose some muscle?
  3. *Urgent* Assitance required
  4. Too Big a Drop?
  5. Another HIIT question
  6. *revamped! all new and better than ever! My cut diet!
  7. How many ppl do cardio and weights everyday
  8. Watching "Supersize Me!" right now.
  9. Two short questions....
  10. What's going on with my metabolism?
  11. Dumb question...
  12. How much am I hindering my weight loss by doing post workout cardio?
  13. Made it through week 2
  14. Swimming - How to
  15. Nothing in working
  16. Orientation needed
  17. Forcing myself to eat
  18. When do I start lifting?
  19. how do you know if you plateaued?
  20. The right amount of calories?
  21. SO...desprate...= (
  22. Beginner looking for direction
  23. Start As I mean to go on!
  24. Exercising w/ a sweat belt
  25. Does it?
  26. Need Help!
  27. How many calories should I be getting?
  28. Doing 15min Cardio 4/wk, Can I increase it?
  29. Is Whey optimal to have post-cardio? Or real food
  30. abs while cutting
  31. Curious question about changes in scale weight
  32. National Geographic: Obesity Virus
  33. help me decide please
  34. Stretch marks around abs good?
  35. Wanting to cut ab fat while bulking
  36. How do you calculte body fat?
  37. cardio late in the day
  38. losing muscle not fat!!
  39. How to get fat
  40. Your experience with mybodyfat.com ...accurate?
  41. Cutting Help, Long Cardio & Misc. stuff (please)
  42. fighting cravings
  43. back hopefully for good
  44. The genetic freak
  45. The typical New Guy Thread
  46. any ideas?
  47. My parents are my downfall!!
  48. Starting Body for Life today
  49. Give me back my wagon!!!!
  50. First post, and a question re: glutamine and cardio.
  51. beer!
  52. Refeed, zig-zag and interval
  53. Tired, hungry, sore
  54. how many nuts is to many?
  55. Calorie Cycling
  56. Where to find CUTTING info?
  57. Half way there, Need advice
  58. BMR & TDEE fool proof?
  59. Quick Opinion on Diet...
  60. Keeping track of Muscle Mass
  61. Afghanistan Diet
  62. Tweaking the Body For Life Program - Your Help, Please :)
  63. 6 pack
  64. Cardio / Intervals
  65. Steamed Veggie my @$$
  66. Yep, I have loose skin
  67. Body for Life - what speed cardio intervals?!!
  68. cravings and eating too much
  69. Zero calorie drink?
  70. Week 3 complete, longest I've kept with anything
  71. Timing of cardio/weights for fat loss
  72. Which cardio excercise is best for burning fat?
  73. My workout schedule, good/bad?
  74. Do artificial sweetners, raise blood sugar, insulin or inhibit fat loss?
  75. been having binges lately
  76. Creatine and Fat Loss
  77. Release weight loss program
  78. Supplimental Protein
  79. Finally... 199lbs!!
  80. Body for life HIIT - dangerous ??!
  81. Hi Im a new guy here! i have a question about how fat burns
  82. Eating Before HIIT
  83. Some advice on what to eat on non-lifting days...
  84. Need help figuring out how to eat and how many calories
  85. what do you cheat days consist of?
  86. Food at work
  87. Very sore in upper pelvis after doing HITT! HELP!
  88. All I have for dinner is a protein shake, is that a good or bad idea?
  89. If I do a physical labor job, do I need to bother doing cardio in the morning?
  90. What is going on???
  91. Please allow myself to introduce... myself... and ask a question.
  92. Preparing for U.S. Army Ranger School
  93. Assuming I ate too little in the morning ...
  94. Lost 55lbs in 14 weeks
  95. The ones that mean the most to you, are the ones that hurt you the most.
  96. How much lean loss is tolerable?
  97. What's the difference in cutting and fat loss?
  98. Very much help needed.
  99. Hi everyone, good to be here.
  100. High Glycemic drink after a work out ????
  101. What are some good snacks in between meals (or to in place of meals)
  102. I think my morning "breakfast" is killing my cut
  103. Sprinting at the end of my jog? Good? Bad? Neutral?
  104. Any help would be appreciated...
  105. totally out of it
  106. Can you be critical of this fat loss diet??
  107. Anyone work the first shift? (5AM-1:30PM)
  108. First MAX-OT cutting cycle - results and analysis
  109. Sick
  110. Major Plateau
  111. Problem with BF capillars.
  112. Motivated New Girl... Q's
  113. confused
  114. Can someone please critique my cutting diet?
  115. Is weight lifting essential?
  116. Total Calorie intake???
  117. Curious...
  118. Question on carbs...
  119. 13weeks - can I do all this?
  120. Cutting slowed?
  121. Palm weight tracking software
  122. help with pre-workout and pwo food
  123. When First Starting Out Should You Cut Before Bulking?
  124. Drink water to lose water?
  125. How or what do you use to measure body fat?
  126. guesstimate my bodyfat?
  127. What is my activity level?
  128. New start: Comments PLEASE
  129. AMAZING Fat Loss Story!
  130. The Velocity Diet
  131. Diet Sodas?
  132. My first dieting dilema!! Need advice/help.
  133. New plans...Please COMMENT
  134. Protein Day and Carb Day?
  135. Hey John!!
  136. My defense for sushi
  137. Unable to lift,,,,, double the cardio??
  138. Diet Plan - Day 5...
  139. When is the best time to have Whey protein?
  140. This morning concluded week 4....lost 5lbs this week?!?
  141. too much cardio?
  142. Just binged... feeling terrible
  143. Bad week...
  144. Treadmill bad on Knees???
  145. Is Atkins any good?
  146. Carbs, calories, and other nonsensical questions!
  147. drinking alcohol and losing weight
  148. Bad days... the end? :(
  149. Electronic BF meters?
  150. Help ASAP!!!
  151. Starting SGX(SwoleGenix) program
  152. Is alternating your type of cardio work out good?
  153. How many Carbs is "low carb"
  154. Cardio & Weights necessary?
  155. Diet Coke, is it bad for you?
  156. Whoops - I suck
  157. Bulking To Lose The Midsection.
  158. Mind over body
  159. muffins?
  160. Motivation Megathread!
  161. First post/BF estimate request
  162. Best time to do cardio
  163. What am I doing wrong?
  164. Cutting Progress pics/BF Estumate?
  165. I can do it, please tell me I can.
  166. Bruised kneecaps from too much cardio? (running)
  167. Are canned beans a good source for carbs?
  168. PWO and carbs: insulin spike not necc. beneficial!?
  169. Major Weight Loss Setback
  170. Effect of a 24-hour-fast to my plan?
  171. bad to sleep after cardio?
  172. Order of efforts
  173. Cutting routine - Please critique
  174. When you reach your goal..what then?
  175. Newbie Here
  176. New guy intro with some questions mixed in :)
  177. Whey Protein Before Bed
  178. Modify PWO shake for cut?
  179. unusual weight loss.
  180. Have you ever felt....
  181. Cardio + Video Games dont mix
  182. Body Fat Testers
  183. Need help calculating calorie intake
  184. your opinions...when to start bulking
  185. Stretchmarks everywhere.
  186. Need advice/critique on my diet
  187. what am I doin wrong???
  188. Question about building muscle to loose fat
  189. Having a hard time now. Perhaps a plateau...
  190. Interesting Question.
  191. Bad pre-bed meal
  192. Weight loss stopped ... not eating enough?
  193. Hello, newbie seeks help.
  194. Help - Treadmill causing pain in lower legs
  195. 2 questions....
  196. How long did it take you before you were "in"
  197. My First Photo...
  198. How much PB?
  199. Walking does wonders
  200. Cheat Meals and Lower Body fat %
  201. How many carbs should i take while cutting
  202. t-dawg diet
  203. Before and after(1.5 monthes)
  204. I have a few questions...
  205. Wearing a sweatshirt while doing cardio
  206. body fat loss
  207. Body Fat Estimate Please, Before & After
  208. i think i reached a plateau  
  209. Fat Loss Supplements
  210. Fat loss: where from?
  211. Celebrity weight loss
  212. Alpha-receptors and body fat.
  213. Tricks to eating more?
  214. What exersise Flattens area below belly button?
  215. Junk Food for Weight Loss?
  216. I'm getting no where
  217. My cheat and damage control
  218. What's my Activity Multiplier?
  219. 3 or 4 days... water?
  220. hi
  221. morning cardio
  222. Has anybody tried AbGone?
  223. The Cheat Meal Confession Thread
  224. calculations off
  225. Need opinions/suggestions
  226. Cutting out carbs entirely = LESS weight loss
  227. 1st Time Posting Pics... Be Nice...
  228. is it possible for scale wieght to remain the same and still loose fat...
  229. Popcorn
  230. A Q to those who post their pictures and/or keep online journals
  231. rate of weight loss same as that of weight gain??
  232. Just got told that I have an eating disorder
  233. Wierd Question about Stationary bikes.....
  234. Can This Be Right??????
  235. Losing muscle Someone PLEASE HELP
  236. Does Aerobics make you lose muscle
  237. I'm the hardest case ever
  238. WHat does everyone think of Matt Furrey and hes products?
  239. Requesting educated input. (A long one I'm afraid)... (plus, "hi everyone, I'm new").
  240. body fat guess
  241. Cutting Questions
  242. Is my math right? maintenance questions...
  243. How dose cheating effect your mood?
  244. Fatty Seeking Diet Advice
  245. cardio too weights ratio
  246. I need your point of view...
  247. Need some help!
  248. *new member* story + questions
  249. New to this board and what a great site..
  250. Mood swings