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  1. What if I WANT to lose some muscle?
  2. *Urgent* Assitance required
  3. Too Big a Drop?
  4. Another HIIT question
  5. *revamped! all new and better than ever! My cut diet!
  6. How many ppl do cardio and weights everyday
  7. Watching "Supersize Me!" right now.
  8. Two short questions....
  9. What's going on with my metabolism?
  10. Dumb question...
  11. How much am I hindering my weight loss by doing post workout cardio?
  12. Made it through week 2
  13. Swimming - How to
  14. Nothing in working
  15. Orientation needed
  16. Forcing myself to eat
  17. When do I start lifting?
  18. how do you know if you plateaued?
  19. The right amount of calories?
  20. SO...desprate...= (
  21. Beginner looking for direction
  22. Start As I mean to go on!
  23. Exercising w/ a sweat belt
  24. Does it?
  25. Need Help!
  26. How many calories should I be getting?
  27. Doing 15min Cardio 4/wk, Can I increase it?
  28. Is Whey optimal to have post-cardio? Or real food
  29. abs while cutting
  30. Curious question about changes in scale weight
  31. National Geographic: Obesity Virus
  32. help me decide please
  33. Stretch marks around abs good?
  34. Wanting to cut ab fat while bulking
  35. How do you calculte body fat?
  36. cardio late in the day
  37. losing muscle not fat!!
  38. How to get fat
  39. Your experience with mybodyfat.com ...accurate?
  40. Cutting Help, Long Cardio & Misc. stuff (please)
  41. fighting cravings
  42. back hopefully for good
  43. The genetic freak
  44. The typical New Guy Thread
  45. any ideas?
  46. My parents are my downfall!!
  47. Starting Body for Life today
  48. Give me back my wagon!!!!
  49. First post, and a question re: glutamine and cardio.
  50. beer!
  51. Refeed, zig-zag and interval
  52. Tired, hungry, sore
  53. how many nuts is to many?
  54. Calorie Cycling
  55. Where to find CUTTING info?
  56. Half way there, Need advice
  57. BMR & TDEE fool proof?
  58. Quick Opinion on Diet...
  59. Keeping track of Muscle Mass
  60. Afghanistan Diet
  61. Tweaking the Body For Life Program - Your Help, Please :)
  62. 6 pack
  63. Cardio / Intervals
  64. Steamed Veggie my @$$
  65. Yep, I have loose skin
  66. Body for Life - what speed cardio intervals?!!
  67. cravings and eating too much
  68. Zero calorie drink?
  69. Week 3 complete, longest I've kept with anything
  70. Timing of cardio/weights for fat loss
  71. Which cardio excercise is best for burning fat?
  72. My workout schedule, good/bad?
  73. Do artificial sweetners, raise blood sugar, insulin or inhibit fat loss?
  74. been having binges lately
  75. Creatine and Fat Loss
  76. Release weight loss program
  77. Supplimental Protein
  78. Finally... 199lbs!!
  79. Body for life HIIT - dangerous ??!
  80. Hi Im a new guy here! i have a question about how fat burns
  81. Eating Before HIIT
  82. Some advice on what to eat on non-lifting days...
  83. Need help figuring out how to eat and how many calories
  84. what do you cheat days consist of?
  85. Food at work
  86. Very sore in upper pelvis after doing HITT! HELP!
  87. All I have for dinner is a protein shake, is that a good or bad idea?
  88. If I do a physical labor job, do I need to bother doing cardio in the morning?
  89. What is going on???
  90. Please allow myself to introduce... myself... and ask a question.
  91. Preparing for U.S. Army Ranger School
  92. Assuming I ate too little in the morning ...
  93. Lost 55lbs in 14 weeks
  94. The ones that mean the most to you, are the ones that hurt you the most.
  95. How much lean loss is tolerable?
  96. What's the difference in cutting and fat loss?
  97. Very much help needed.
  98. Hi everyone, good to be here.
  99. High Glycemic drink after a work out ????
  100. What are some good snacks in between meals (or to in place of meals)
  101. I think my morning "breakfast" is killing my cut
  102. Sprinting at the end of my jog? Good? Bad? Neutral?
  103. Any help would be appreciated...
  104. totally out of it
  105. Can you be critical of this fat loss diet??
  106. Anyone work the first shift? (5AM-1:30PM)
  107. First MAX-OT cutting cycle - results and analysis
  108. Sick
  109. Major Plateau
  110. Problem with BF capillars.
  111. Motivated New Girl... Q's
  112. confused
  113. Can someone please critique my cutting diet?
  114. Is weight lifting essential?
  115. Total Calorie intake???
  116. Curious...
  117. Question on carbs...
  118. 13weeks - can I do all this?
  119. Cutting slowed?
  120. Palm weight tracking software
  121. help with pre-workout and pwo food
  122. When First Starting Out Should You Cut Before Bulking?
  123. Drink water to lose water?
  124. How or what do you use to measure body fat?
  125. guesstimate my bodyfat?
  126. What is my activity level?
  127. New start: Comments PLEASE
  128. AMAZING Fat Loss Story!
  129. The Velocity Diet
  130. Diet Sodas?
  131. My first dieting dilema!! Need advice/help.
  132. New plans...Please COMMENT
  133. Protein Day and Carb Day?
  134. Hey John!!
  135. My defense for sushi
  136. Unable to lift,,,,, double the cardio??
  137. Diet Plan - Day 5...
  138. When is the best time to have Whey protein?
  139. This morning concluded week 4....lost 5lbs this week?!?
  140. too much cardio?
  141. Just binged... feeling terrible
  142. Bad week...
  143. Treadmill bad on Knees???
  144. Is Atkins any good?
  145. Carbs, calories, and other nonsensical questions!
  146. drinking alcohol and losing weight
  147. Bad days... the end? :(
  148. Electronic BF meters?
  149. Help ASAP!!!
  150. Starting SGX(SwoleGenix) program
  151. Is alternating your type of cardio work out good?
  152. How many Carbs is "low carb"
  153. Cardio & Weights necessary?
  154. Diet Coke, is it bad for you?
  155. Whoops - I suck
  156. Bulking To Lose The Midsection.
  157. Mind over body
  158. muffins?
  159. Motivation Megathread!
  160. First post/BF estimate request
  161. Best time to do cardio
  162. What am I doing wrong?
  163. Cutting Progress pics/BF Estumate?
  164. I can do it, please tell me I can.
  165. Bruised kneecaps from too much cardio? (running)
  166. Are canned beans a good source for carbs?
  167. PWO and carbs: insulin spike not necc. beneficial!?
  168. Major Weight Loss Setback
  169. Effect of a 24-hour-fast to my plan?
  170. bad to sleep after cardio?
  171. Order of efforts
  172. Cutting routine - Please critique
  173. When you reach your goal..what then?
  174. Newbie Here
  175. New guy intro with some questions mixed in :)
  176. Whey Protein Before Bed
  177. Modify PWO shake for cut?
  178. unusual weight loss.
  179. Have you ever felt....
  180. Cardio + Video Games dont mix
  181. Body Fat Testers
  182. Need help calculating calorie intake
  183. your opinions...when to start bulking
  184. Stretchmarks everywhere.
  185. Need advice/critique on my diet
  186. what am I doin wrong???
  187. Question about building muscle to loose fat
  188. Having a hard time now. Perhaps a plateau...
  189. Interesting Question.
  190. Bad pre-bed meal
  191. Weight loss stopped ... not eating enough?
  192. Hello, newbie seeks help.
  193. Help - Treadmill causing pain in lower legs
  194. 2 questions....
  195. How long did it take you before you were "in"
  196. My First Photo...
  197. How much PB?
  198. Walking does wonders
  199. Cheat Meals and Lower Body fat %
  200. How many carbs should i take while cutting
  201. t-dawg diet
  202. Before and after(1.5 monthes)
  203. I have a few questions...
  204. Wearing a sweatshirt while doing cardio
  205. body fat loss
  206. Body Fat Estimate Please, Before & After
  207. i think i reached a plateau  
  208. Fat Loss Supplements
  209. Fat loss: where from?
  210. Celebrity weight loss
  211. Alpha-receptors and body fat.
  212. Tricks to eating more?
  213. What exersise Flattens area below belly button?
  214. Junk Food for Weight Loss?
  215. I'm getting no where
  216. My cheat and damage control
  217. What's my Activity Multiplier?
  218. 3 or 4 days... water?
  219. hi
  220. morning cardio
  221. Has anybody tried AbGone?
  222. The Cheat Meal Confession Thread
  223. calculations off
  224. Need opinions/suggestions
  225. Cutting out carbs entirely = LESS weight loss
  226. 1st Time Posting Pics... Be Nice...
  227. is it possible for scale wieght to remain the same and still loose fat...
  228. Popcorn
  229. A Q to those who post their pictures and/or keep online journals
  230. rate of weight loss same as that of weight gain??
  231. Just got told that I have an eating disorder
  232. Wierd Question about Stationary bikes.....
  233. Can This Be Right??????
  234. Losing muscle Someone PLEASE HELP
  235. Does Aerobics make you lose muscle
  236. I'm the hardest case ever
  237. WHat does everyone think of Matt Furrey and hes products?
  238. Requesting educated input. (A long one I'm afraid)... (plus, "hi everyone, I'm new").
  239. body fat guess
  240. Cutting Questions
  241. Is my math right? maintenance questions...
  242. How dose cheating effect your mood?
  243. Fatty Seeking Diet Advice
  244. cardio too weights ratio
  245. I need your point of view...
  246. Need some help!
  247. *new member* story + questions
  248. New to this board and what a great site..
  249. Mood swings
  250. Cutting during exams