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  1. Well, THAT'S a good sign!... (just a brag!)
  2. Carb cycling two day plan
  3. Ethnic background specific bf calculator?
  4. Can You Give Me Some Advice?
  5. My best lipid levels and bood pressure yet!
  6. Cardio and Weights and Sex
  7. BF Estimate Please
  8. Too many cals for a cheat meal?
  9. Quick Question
  10. My perfect cardio plan (hopefully)
  11. Yay! My website is up a running...
  12. Bf lose rate
  13. Back To Back Cheats
  14. Advice needed!
  15. Cheat Meal?
  16. Help
  17. New Diet
  18. I HAVE TRIED, should i join a gym now? is cardio the answer
  19. Progress
  20. Does stopping cardio on an empty stomach lead to fat gain?
  21. Any Tweaking Needed?
  22. Results a little slow...
  23. cut + bulk phases
  24. Thoughts on my cutting plan?
  25. I forgot my food yesterday and was FORCED to McDonalds....
  26. Weight loss after cheat day
  27. cheat-o-rama
  28. Not refueling after a cardio session?
  29. Beginner's Question
  30. A bit confused
  31. newbie wondering should I get off Atkins NOW
  32. Cardio is Fun????
  33. Giving up
  34. The thread to scream at the gut
  35. Can't do cardio in the morning.
  36. How are you guys changing your diets for Lent?
  37. Should I be concerned about high heart rate?
  38. creatine for fat loss
  39. Any advice is appreciated
  40. Water manipulation
  41. Advice about my diet using my diet link
  42. Which calorie count is more accurate with exercise?
  43. Max-OT weights for fat loss??
  44. how body fat work?
  45. lost 60 pounds so far! 90 to go!!!!!
  46. Heart Rate
  47. supplements
  48. Cardio/Lifting time while losing fat
  49. Abs at 20% BF?
  50. Can you clear this up...meal after fasted cardio?
  51. Newbie/my story
  52. Burn Fat AND Gain Muscle?
  53. Confused !!!!????
  54. I'm Stuck!
  55. advice on supplements
  56. Research to support fasted cardio?
  57. Sleep and Losing Weight
  58. Update on status and new questions
  59. Cardio routine - is this dangerous?
  60. Critique my cutting program (advice needed)
  61. Theories of fat loss from ANOTHER board...
  62. Broken Hand + cutting
  63. Does the calorie source matter?
  64. Am I hurting myself?
  65. Going from 14%BF to 9-10% before bulking again, some questions
  66. 5 vs 6 meals a day.
  67. cutting down dairy-calcium concerns
  68. I Need Your Advice!
  69. COME IN!! Yet Another, Body Fat % Guesstimate.
  70. help with foods
  71. Fat loss on cardio alone
  72. Hi!!
  73. What mild lifestyle changes can help prevent obesity
  74. Sugar Levels?
  75. Uh oh. Falling off the wagon...
  76. Maintain, bulk or cut?
  77. "SlimKevi" 2 week update
  78. Help adding more calories?
  79. Gaining weight during a cut
  80. Is my diet in check ?
  81. How do u guys stay so motivated?
  82. Cravings...
  83. Looking for answers ........
  84. Direct correlation between strength gains and muscle mass?
  85. Am I doing HIITS right?
  86. Is this ok ??
  87. accelerating fat loss
  88. losing fat but not too much waist size?
  89. Tony Littles gazelle, is it any good for Cardio?
  90. Should I go for 2400 cals or 2800 cals?
  91. What is the correlation between pounds and bf%?
  92. About my fat loss.
  93. Six packs at 60, women fit over 40 ...
  94. Measurements and scales
  95. Cheese
  96. HIIT and muscle wastage
  97. Cardio and what time of day to do it
  98. Just a Word of Thanks
  99. six-packs and cardio
  100. Questions about cutting...
  101. Anyone else do this?
  102. After cardio nutrition...
  103. What do you do when you miss several meals in a day?
  104. Liposuction only way to get ridd of outer-thighs?
  105. My current cut
  106. Maximum cardio per week
  107. The REAL truth on cheat meals
  108. How so you know the Cal #?
  109. What would be best for me and does this sound alright?
  110. i'm new here and i need help
  111. AskMen.com Virtual Trainer
  112. gunnar petersons core secrets
  113. Heart Rate-please help me figure it out
  114. Gatorade or Water after Cardio?
  115. A critique on my cut, if you please
  116. My Friend's Diet
  117. Asking for your advice...
  118. The Austrian syndrom
  119. Will this work?
  120. Maximum strength HOT ROX vs LIPO 6
  121. 5 weeks layoff! Need to restart.
  122. missing both a workout and cardio day!
  123. i need this cleared up, so i can progress!
  124. Rapid weight loss - what's going on?!
  125. dairy cut-cheat meal; for jeremy likeness
  126. Keeping Cardio Enjoyable
  127. Weight loss and it's effect on your face.
  128. A few things I've learned over the years
  129. Timing of food consumption
  130. 1000 cal burned in 45 minutes?
  131. Need to up my caloric intake!
  132. Kind of a noob question, but...
  133. Pre cardio meal
  134. My goals - please provide analysis
  135. Help me Tweak My new Routine
  136. Questioning the Accuracy of mybodycomp?
  137. What's on your mind?
  138. Seems like I'm eating more than most when consuming the proper amount of calories
  139. Trying to loose 70 pounds by end of year
  140. Who might measure my BF% for a fee?
  141. New 2 site, hi. Need to shed a few pounds here and there
  142. trying something different
  143. Developing Healthy Eating Habits
  144. Reducing "bad" carbs...Alternative for bread...
  145. 40:40:20 or 40:20:40?
  146. I just hit my 50 pound mark!!!
  147. Here's what I'm doing - advice?
  148. Sleeping in, missing meals
  149. Menu review/advice
  150. Getting rid of the side fat
  151. need some help
  152. Losing Weight and skin Colour
  153. New to dieting
  154. Whey Protein while Cutting?
  155. Hunger pains and how to handle
  156. Body fat %/Abs question
  157. Losing 1lb a week, sure it is all fat?
  158. Does eating clean include...
  159. Day 1: March 1, 2005!
  160. Start of a new Quest.
  161. Today was Awesome!!
  162. Any advice for getting out of a plateau due to a starved metabolism?
  163. Thanks to all
  164. HELP!! How to beat a weightloss-plateu?
  165. Lack of Progress
  166. Time off from working out
  167. Another Body Fat estimate.
  168. For those needing a little inspiration
  169. Steak for Dinner
  170. ?'s on cutting/calories
  171. How much should I expect to lose the first week.
  172. Simple answer to Why weights more important than cardio.
  173. Very confused...like CrAzY
  174. How Do You Know if You Are in Starvation Mode?
  175. 1000 calories based around a work out
  176. Survey: Do you think I should cut or bulk?
  177. Am i overtraining?
  178. Weights & HIIT
  179. New here, opinions, comments....on exercise/goals
  180. Thanks everyone for advice and previous posts/threads
  181. Newbie! Any advice on my current Plan of action?
  182. Advice regarding fat loss
  183. Bellys gonna get you!
  184. How bad is Starbucks?
  185. The Psychological Factor - Cheat Days
  186. Made it through the first week and made it to the gym everyday
  187. I was bad!!!! (Caution, food references)
  188. Does anyone know...
  189. Critique my diet
  190. Calorie/energy expenditure, LBM, and skeletal muscle
  191. Does cellular metabolism actually slow down during dieting, if so how
  192. Body fat estimate Agian.....
  193. Cardio WORKOUTS?!....
  194. A quick question to those around or under 10% BF
  195. Program for calculation of cal.intake!
  196. 1st and Last day of HIIT
  197. hydroxycuts, afghanistan and the beef (me)
  198. Measurements - flexed or relaxed?
  199. Coffee and weight loss
  200. Sugars found in Fruit & dieting
  201. Carb Blockers...
  202. What is my active heart rate
  203. 2lbs in a DAY!
  204. What should I do?
  205. Asking for a Favor
  206. Need some input
  207. My story, a long road, need advice now
  208. PWO Dextrose/Maltodextrin Shake
  209. Sugar free jello
  210. Eating More and Losing More - Why?
  211. Progress after 9 weeks
  212. My (UglyPictures
  213. bf%
  214. Time to cut the fat - Please guess BF%
  215. sloooooow progress -- help!
  216. just thought about something as it relates to cutting that hasnt been covered here...
  217. estimating maintenace level calories
  218. Cutting! Opinions and Help!
  219. My Story - 208 -> 174
  220. A couple questions for you guys
  221. Question about getting bigger veins
  222. Starting cardio / HIIT ? Am I doing this right?
  223. Calories... doing nothing
  224. It's my birthday. Time to get serious.
  225. Measuring bf without any device
  226. Is this possible?
  227. training too much?
  228. Lead me by the nose to buffness
  229. Determining "Activity Level" for TDEE
  230. Effect of Fat Consumption on Fasted Cardio
  231. Newbie please give me some advice
  232. Question about doing cardio
  233. Help/Advice...
  234. My Bodyfat - An estimate please
  235. Beginner questions
  236. Weights better than cardio??
  237. "Skinny fat" and what to do about it?
  238. Fatloss and working full time, and the journeys fulltime start.
  239. Frustrated
  240. Trying to lose lbs...opinions please
  241. Is This Correct?
  242. How is this BF calculator?
  243. Clueless newbie looking for some pointers.
  244. Anyone run into the low-food problem?
  245. The House that Cottage Cheese Built
  246. Anyone here use ECA stacks (caffine)?
  247. please crutique my cut diet!
  248. Which Foods/Exercises?
  249. which is the better option here?
  250. Thinking about going low carb to get over hump