View Full Version : Fat Loss/Cutting
- Help please!
- Well, THAT'S a good sign!... (just a brag!)
- Carb cycling two day plan
- Ethnic background specific bf calculator?
- Can You Give Me Some Advice?
- My best lipid levels and bood pressure yet!
- Cardio and Weights and Sex
- BF Estimate Please
- Too many cals for a cheat meal?
- Quick Question
- My perfect cardio plan (hopefully)
- Yay! My website is up a running...
- Bf lose rate
- Back To Back Cheats
- Advice needed!
- Cheat Meal?
- Help
- New Diet
- I HAVE TRIED, should i join a gym now? is cardio the answer
- Progress
- Does stopping cardio on an empty stomach lead to fat gain?
- Any Tweaking Needed?
- Results a little slow...
- cut + bulk phases
- Thoughts on my cutting plan?
- I forgot my food yesterday and was FORCED to McDonalds....
- Weight loss after cheat day
- cheat-o-rama
- Not refueling after a cardio session?
- Beginner's Question
- A bit confused
- newbie wondering should I get off Atkins NOW
- Cardio is Fun????
- Giving up
- The thread to scream at the gut
- Can't do cardio in the morning.
- How are you guys changing your diets for Lent?
- Should I be concerned about high heart rate?
- creatine for fat loss
- Any advice is appreciated
- Water manipulation
- Advice about my diet using my diet link
- Which calorie count is more accurate with exercise?
- Max-OT weights for fat loss??
- how body fat work?
- lost 60 pounds so far! 90 to go!!!!!
- Heart Rate
- supplements
- Cardio/Lifting time while losing fat
- Abs at 20% BF?
- Can you clear this up...meal after fasted cardio?
- Newbie/my story
- Burn Fat AND Gain Muscle?
- Confused !!!!????
- I'm Stuck!
- advice on supplements
- Research to support fasted cardio?
- Sleep and Losing Weight
- Update on status and new questions
- Cardio routine - is this dangerous?
- Critique my cutting program (advice needed)
- Theories of fat loss from ANOTHER board...
- Broken Hand + cutting
- Does the calorie source matter?
- Am I hurting myself?
- Going from 14%BF to 9-10% before bulking again, some questions
- 5 vs 6 meals a day.
- cutting down dairy-calcium concerns
- I Need Your Advice!
- COME IN!! Yet Another, Body Fat % Guesstimate.
- help with foods
- Fat loss on cardio alone
- Hi!!
- What mild lifestyle changes can help prevent obesity
- Sugar Levels?
- Uh oh. Falling off the wagon...
- Maintain, bulk or cut?
- "SlimKevi" 2 week update
- Help adding more calories?
- Gaining weight during a cut
- Is my diet in check ?
- How do u guys stay so motivated?
- Cravings...
- Looking for answers ........
- Direct correlation between strength gains and muscle mass?
- Am I doing HIITS right?
- Is this ok ??
- accelerating fat loss
- losing fat but not too much waist size?
- Tony Littles gazelle, is it any good for Cardio?
- Should I go for 2400 cals or 2800 cals?
- What is the correlation between pounds and bf%?
- About my fat loss.
- Six packs at 60, women fit over 40 ...
- Measurements and scales
- Cheese
- HIIT and muscle wastage
- Cardio and what time of day to do it
- Just a Word of Thanks
- six-packs and cardio
- Questions about cutting...
- Anyone else do this?
- After cardio nutrition...
- What do you do when you miss several meals in a day?
- Liposuction only way to get ridd of outer-thighs?
- My current cut
- Maximum cardio per week
- The REAL truth on cheat meals
- How so you know the Cal #?
- What would be best for me and does this sound alright?
- i'm new here and i need help
- AskMen.com Virtual Trainer
- gunnar petersons core secrets
- Heart Rate-please help me figure it out
- Gatorade or Water after Cardio?
- A critique on my cut, if you please
- My Friend's Diet
- Asking for your advice...
- The Austrian syndrom
- Will this work?
- Maximum strength HOT ROX vs LIPO 6
- 5 weeks layoff! Need to restart.
- missing both a workout and cardio day!
- i need this cleared up, so i can progress!
- Rapid weight loss - what's going on?!
- dairy cut-cheat meal; for jeremy likeness
- Keeping Cardio Enjoyable
- Weight loss and it's effect on your face.
- A few things I've learned over the years
- Timing of food consumption
- 1000 cal burned in 45 minutes?
- Need to up my caloric intake!
- Kind of a noob question, but...
- Pre cardio meal
- My goals - please provide analysis
- Help me Tweak My new Routine
- Questioning the Accuracy of mybodycomp?
- What's on your mind?
- Seems like I'm eating more than most when consuming the proper amount of calories
- Trying to loose 70 pounds by end of year
- Who might measure my BF% for a fee?
- New 2 site, hi. Need to shed a few pounds here and there
- trying something different
- Developing Healthy Eating Habits
- Reducing "bad" carbs...Alternative for bread...
- 40:40:20 or 40:20:40?
- I just hit my 50 pound mark!!!
- Here's what I'm doing - advice?
- Sleeping in, missing meals
- Menu review/advice
- Getting rid of the side fat
- need some help
- Losing Weight and skin Colour
- New to dieting
- Whey Protein while Cutting?
- Hunger pains and how to handle
- Body fat %/Abs question
- Losing 1lb a week, sure it is all fat?
- Does eating clean include...
- Day 1: March 1, 2005!
- Start of a new Quest.
- Today was Awesome!!
- Any advice for getting out of a plateau due to a starved metabolism?
- Thanks to all
- HELP!! How to beat a weightloss-plateu?
- Lack of Progress
- Time off from working out
- Another Body Fat estimate.
- For those needing a little inspiration
- Steak for Dinner
- ?'s on cutting/calories
- How much should I expect to lose the first week.
- Simple answer to Why weights more important than cardio.
- Very confused...like CrAzY
- How Do You Know if You Are in Starvation Mode?
- 1000 calories based around a work out
- Survey: Do you think I should cut or bulk?
- Am i overtraining?
- Weights & HIIT
- New here, opinions, comments....on exercise/goals
- Thanks everyone for advice and previous posts/threads
- Newbie! Any advice on my current Plan of action?
- Advice regarding fat loss
- Bellys gonna get you!
- How bad is Starbucks?
- The Psychological Factor - Cheat Days
- Made it through the first week and made it to the gym everyday
- I was bad!!!! (Caution, food references)
- Does anyone know...
- Critique my diet
- Calorie/energy expenditure, LBM, and skeletal muscle
- Does cellular metabolism actually slow down during dieting, if so how
- Body fat estimate Agian.....
- Cardio WORKOUTS?!....
- A quick question to those around or under 10% BF
- Program for calculation of cal.intake!
- 1st and Last day of HIIT
- hydroxycuts, afghanistan and the beef (me)
- Measurements - flexed or relaxed?
- Coffee and weight loss
- Sugars found in Fruit & dieting
- Carb Blockers...
- What is my active heart rate
- 2lbs in a DAY!
- What should I do?
- Asking for a Favor
- Need some input
- My story, a long road, need advice now
- PWO Dextrose/Maltodextrin Shake
- Sugar free jello
- Eating More and Losing More - Why?
- Progress after 9 weeks
- My (UglyPictures
- bf%
- Time to cut the fat - Please guess BF%
- sloooooow progress -- help!
- just thought about something as it relates to cutting that hasnt been covered here...
- estimating maintenace level calories
- Cutting! Opinions and Help!
- My Story - 208 -> 174
- A couple questions for you guys
- Question about getting bigger veins
- Starting cardio / HIIT ? Am I doing this right?
- Calories... doing nothing
- It's my birthday. Time to get serious.
- Measuring bf without any device
- Is this possible?
- training too much?
- Lead me by the nose to buffness
- Determining "Activity Level" for TDEE
- Effect of Fat Consumption on Fasted Cardio
- Newbie please give me some advice
- Question about doing cardio
- Help/Advice...
- My Bodyfat - An estimate please
- Beginner questions
- Weights better than cardio??
- "Skinny fat" and what to do about it?
- Fatloss and working full time, and the journeys fulltime start.
- Frustrated
- Trying to lose lbs...opinions please
- Is This Correct?
- How is this BF calculator?
- Clueless newbie looking for some pointers.
- Anyone run into the low-food problem?
- The House that Cottage Cheese Built
- Anyone here use ECA stacks (caffine)?
- please crutique my cut diet!
- Which Foods/Exercises?
- which is the better option here?
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