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  1. Help please!
  2. Well, THAT'S a good sign!... (just a brag!)
  3. Carb cycling two day plan
  4. Ethnic background specific bf calculator?
  5. Can You Give Me Some Advice?
  6. My best lipid levels and bood pressure yet!
  7. Cardio and Weights and Sex
  8. BF Estimate Please
  9. Too many cals for a cheat meal?
  10. Quick Question
  11. My perfect cardio plan (hopefully)
  12. Yay! My website is up a running...
  13. Bf lose rate
  14. Back To Back Cheats
  15. Advice needed!
  16. Cheat Meal?
  17. Help
  18. New Diet
  19. I HAVE TRIED, should i join a gym now? is cardio the answer
  20. Progress
  21. Does stopping cardio on an empty stomach lead to fat gain?
  22. Any Tweaking Needed?
  23. Results a little slow...
  24. cut + bulk phases
  25. Thoughts on my cutting plan?
  26. I forgot my food yesterday and was FORCED to McDonalds....
  27. Weight loss after cheat day
  28. cheat-o-rama
  29. Not refueling after a cardio session?
  30. Beginner's Question
  31. A bit confused
  32. newbie wondering should I get off Atkins NOW
  33. Cardio is Fun????
  34. Giving up
  35. The thread to scream at the gut
  36. Can't do cardio in the morning.
  37. How are you guys changing your diets for Lent?
  38. Should I be concerned about high heart rate?
  39. creatine for fat loss
  40. Any advice is appreciated
  41. Water manipulation
  42. Advice about my diet using my diet link
  43. Which calorie count is more accurate with exercise?
  44. Max-OT weights for fat loss??
  45. how body fat work?
  46. lost 60 pounds so far! 90 to go!!!!!
  47. Heart Rate
  48. supplements
  49. Cardio/Lifting time while losing fat
  50. Abs at 20% BF?
  51. Can you clear this up...meal after fasted cardio?
  52. Newbie/my story
  53. Burn Fat AND Gain Muscle?
  54. Confused !!!!????
  55. I'm Stuck!
  56. advice on supplements
  57. Research to support fasted cardio?
  58. Sleep and Losing Weight
  59. Update on status and new questions
  60. Cardio routine - is this dangerous?
  61. Critique my cutting program (advice needed)
  62. Theories of fat loss from ANOTHER board...
  63. Broken Hand + cutting
  64. Does the calorie source matter?
  65. Am I hurting myself?
  66. Going from 14%BF to 9-10% before bulking again, some questions
  67. 5 vs 6 meals a day.
  68. cutting down dairy-calcium concerns
  69. I Need Your Advice!
  70. COME IN!! Yet Another, Body Fat % Guesstimate.
  71. help with foods
  72. Fat loss on cardio alone
  73. Hi!!
  74. What mild lifestyle changes can help prevent obesity
  75. Sugar Levels?
  76. Uh oh. Falling off the wagon...
  77. Maintain, bulk or cut?
  78. "SlimKevi" 2 week update
  79. Help adding more calories?
  80. Gaining weight during a cut
  81. Is my diet in check ?
  82. How do u guys stay so motivated?
  83. Cravings...
  84. Looking for answers ........
  85. Direct correlation between strength gains and muscle mass?
  86. Am I doing HIITS right?
  87. Is this ok ??
  88. accelerating fat loss
  89. losing fat but not too much waist size?
  90. Tony Littles gazelle, is it any good for Cardio?
  91. Should I go for 2400 cals or 2800 cals?
  92. What is the correlation between pounds and bf%?
  93. About my fat loss.
  94. Six packs at 60, women fit over 40 ...
  95. Measurements and scales
  96. Cheese
  97. HIIT and muscle wastage
  98. Cardio and what time of day to do it
  99. Just a Word of Thanks
  100. six-packs and cardio
  101. Questions about cutting...
  102. Anyone else do this?
  103. After cardio nutrition...
  104. What do you do when you miss several meals in a day?
  105. Liposuction only way to get ridd of outer-thighs?
  106. My current cut
  107. Maximum cardio per week
  108. The REAL truth on cheat meals
  109. How so you know the Cal #?
  110. What would be best for me and does this sound alright?
  111. i'm new here and i need help
  112. AskMen.com Virtual Trainer
  113. gunnar petersons core secrets
  114. Heart Rate-please help me figure it out
  115. Gatorade or Water after Cardio?
  116. A critique on my cut, if you please
  117. My Friend's Diet
  118. Asking for your advice...
  119. The Austrian syndrom
  120. Will this work?
  121. Maximum strength HOT ROX vs LIPO 6
  122. 5 weeks layoff! Need to restart.
  123. missing both a workout and cardio day!
  124. i need this cleared up, so i can progress!
  125. Rapid weight loss - what's going on?!
  126. dairy cut-cheat meal; for jeremy likeness
  127. Keeping Cardio Enjoyable
  128. Weight loss and it's effect on your face.
  129. A few things I've learned over the years
  130. Timing of food consumption
  131. 1000 cal burned in 45 minutes?
  132. Need to up my caloric intake!
  133. Kind of a noob question, but...
  134. Pre cardio meal
  135. My goals - please provide analysis
  136. Help me Tweak My new Routine
  137. Questioning the Accuracy of mybodycomp?
  138. What's on your mind?
  139. Seems like I'm eating more than most when consuming the proper amount of calories
  140. Trying to loose 70 pounds by end of year
  141. Who might measure my BF% for a fee?
  142. New 2 site, hi. Need to shed a few pounds here and there
  143. trying something different
  144. Developing Healthy Eating Habits
  145. Reducing "bad" carbs...Alternative for bread...
  146. 40:40:20 or 40:20:40?
  147. I just hit my 50 pound mark!!!
  148. Here's what I'm doing - advice?
  149. Sleeping in, missing meals
  150. Menu review/advice
  151. Getting rid of the side fat
  152. need some help
  153. Losing Weight and skin Colour
  154. New to dieting
  155. Whey Protein while Cutting?
  156. Hunger pains and how to handle
  157. Body fat %/Abs question
  158. Losing 1lb a week, sure it is all fat?
  159. Does eating clean include...
  160. Day 1: March 1, 2005!
  161. Start of a new Quest.
  162. Today was Awesome!!
  163. Any advice for getting out of a plateau due to a starved metabolism?
  164. Thanks to all
  165. HELP!! How to beat a weightloss-plateu?
  166. Lack of Progress
  167. Time off from working out
  168. Another Body Fat estimate.
  169. For those needing a little inspiration
  170. Steak for Dinner
  171. ?'s on cutting/calories
  172. How much should I expect to lose the first week.
  173. Simple answer to Why weights more important than cardio.
  174. Very confused...like CrAzY
  175. How Do You Know if You Are in Starvation Mode?
  176. 1000 calories based around a work out
  177. Survey: Do you think I should cut or bulk?
  178. Am i overtraining?
  179. Weights & HIIT
  180. New here, opinions, comments....on exercise/goals
  181. Thanks everyone for advice and previous posts/threads
  182. Newbie! Any advice on my current Plan of action?
  183. Advice regarding fat loss
  184. Bellys gonna get you!
  185. How bad is Starbucks?
  186. The Psychological Factor - Cheat Days
  187. Made it through the first week and made it to the gym everyday
  188. I was bad!!!! (Caution, food references)
  189. Does anyone know...
  190. Critique my diet
  191. Calorie/energy expenditure, LBM, and skeletal muscle
  192. Does cellular metabolism actually slow down during dieting, if so how
  193. Body fat estimate Agian.....
  194. Cardio WORKOUTS?!....
  195. A quick question to those around or under 10% BF
  196. Program for calculation of cal.intake!
  197. 1st and Last day of HIIT
  198. hydroxycuts, afghanistan and the beef (me)
  199. Measurements - flexed or relaxed?
  200. Coffee and weight loss
  201. Sugars found in Fruit & dieting
  202. Carb Blockers...
  203. What is my active heart rate
  204. 2lbs in a DAY!
  205. What should I do?
  206. Asking for a Favor
  207. Need some input
  208. My story, a long road, need advice now
  209. PWO Dextrose/Maltodextrin Shake
  210. Sugar free jello
  211. Eating More and Losing More - Why?
  212. Progress after 9 weeks
  213. My (UglyPictures
  214. bf%
  215. Time to cut the fat - Please guess BF%
  216. sloooooow progress -- help!
  217. just thought about something as it relates to cutting that hasnt been covered here...
  218. estimating maintenace level calories
  219. Cutting! Opinions and Help!
  220. My Story - 208 -> 174
  221. A couple questions for you guys
  222. Question about getting bigger veins
  223. Starting cardio / HIIT ? Am I doing this right?
  224. Calories... doing nothing
  225. It's my birthday. Time to get serious.
  226. Measuring bf without any device
  227. Is this possible?
  228. training too much?
  229. Lead me by the nose to buffness
  230. Determining "Activity Level" for TDEE
  231. Effect of Fat Consumption on Fasted Cardio
  232. Newbie please give me some advice
  233. Question about doing cardio
  234. Help/Advice...
  235. My Bodyfat - An estimate please
  236. Beginner questions
  237. Weights better than cardio??
  238. "Skinny fat" and what to do about it?
  239. Fatloss and working full time, and the journeys fulltime start.
  240. Frustrated
  241. Trying to lose lbs...opinions please
  242. Is This Correct?
  243. How is this BF calculator?
  244. Clueless newbie looking for some pointers.
  245. Anyone run into the low-food problem?
  246. The House that Cottage Cheese Built
  247. Anyone here use ECA stacks (caffine)?
  248. please crutique my cut diet!
  249. Which Foods/Exercises?
  250. which is the better option here?