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  1. ? about loose skin
  2. Help, nutritional and fat loss advice needed!
  3. Max. fat-loss per week?
  4. Best way to drop weight with blood sugar problems
  5. Not sure what direction....
  6. Calories burned calculator
  7. Which activity level am I on?
  8. hey.. what do you think about this ?
  9. Stupid question about calories and macronutritional timings...
  10. 650 cal. post work out shake?
  11. Bigger PWO shake = better results?
  12. Been to the Gym 6 times this week and put on 1Lb
  13. Pre or Post WO Shake????
  14. What to do about too much energy...
  15. Lost five punds :)
  16. Muscle Gains But My Face Is Getting "Fat"
  17. Hey Another ? guys i still need help.
  18. Calorie Reduction
  19. Fasted Cardio, but not in the am? Dirty Bulk... what?
  20. Cardio and overdoing it?
  21. Lost 10 pounds in 2 weeks?
  22. Can't stay motivated.
  23. My Routine
  24. Protein/fat meal. do you add vegies?
  25. New fat burning yogurt
  26. Negative Effects of Caffeine/Diet Soda?
  27. Morning Cardio vs. 5 hour w/o carb, 3 hour w/o P+F
  28. Need recommendations on schedule
  29. Proper Use of body fat measuring calipers
  30. Pyruvate and Lipotropics for fat loss
  31. worried about body fat level
  32. cutting: question on when to take whey protein.
  33. Weight Loss & Cutting?
  34. calculating your body fat
  35. How much do calories matter (because I can't seem to get enough!)
  36. The best fatburning exercises
  37. Newbie needs to lose 20-25lbs
  38. Information for me Please
  39. Fat-Loss in a hurry
  40. When to Eat Pro/Fat and Pro/Carb when Cutting
  41. Is it possible?
  42. WANTED: HIIT and weight routine suggestions for a pear shaped woman
  43. Workout Timing Questions
  44. Good way to measure fat loss?
  45. Question..
  46. Sweating a lot
  47. Low Sodium Foods...Help!!
  48. Sleep...
  49. Is this a good diet for getting lean?
  50. Hypothetically: John's early progress faster/slower @2000 cals (not 1400)
  51. Optimal P/C/F Ratio for Cutting?
  52. Weight fluctuation
  53. Quicker fatloss during hotter seasons..
  54. noob needs help
  55. I'm Guessing It's Fat Loss...?
  56. Body fat % :Scale and calipers are off?
  57. Need help... what food is easy to "hide" at work?
  58. Muscle Loss Topic
  59. Need to Lose 60lbs.
  60. Hi guys, I need some help...
  61. Worried about binge triggers
  62. What does protien do in cutting?
  63. help with saggy skin
  64. Its funny.....
  65. Someone give me a breakdown of daily food on my schedule
  66. Ciircuit training, general condition
  67. Hunger Pains
  68. Nutrition help please.
  69. time for daily food log check
  70. Chick Fil a Chicken
  71. safe dehydration?
  72. My trainer says I cant have cheat days...true of false?
  73. Need help with weightloss...310lbs
  74. Am I doing this right? PT: 1
  75. Wanna lose fat? Get fidgeting!
  76. Beware of Fat loss before/after shots
  77. cardio type
  78. 23% body fat or 31%
  79. Need Advice on Progress, Please!
  80. body fat % and when to stop cutting?
  81. Treadmill close to reality?
  82. running and weather
  83. 2.5 gallons of water. Too much????
  84. I dont want a cheat meal...
  85. Are Cheat Meals BENEFICIAL to cutting [fat loss]
  86. Am I doing this right? PT:2
  87. Fat Loss Plateau busters...
  88. i just want to make sure...
  89. Talk about inspiration
  90. How to get rid of my belly and man-boobs?
  91. Carbs Cycling. fatloss... advice and blood tests
  92. Karvonen Formula
  93. Forgetting - 60-70%HR or 65-75% HR for fat loss?
  94. I need help with my split
  95. few ?s
  96. Cheat Days?
  97. What is your opinion on body for life?
  98. More Problems
  99. Bad Breath when dieting?
  100. Karvonen Formula for Fat Burning
  101. How much cardio?
  102. HITT - where to start?
  103. Skin Problems
  104. Which amount of protein is right for my wife?
  105. Does the sleepiness go away?
  106. Help me spend my money!
  107. How many Kcals in a cheat meal?
  108. Measuring stomach to gauge fat loss
  109. i hate cardio
  110. One month, 20lbs
  111. How long after waking?
  112. Really, how important is fasted cardio?
  113. College Kid's Workout / Nutrition / Etc... Help!!
  114. My Story
  115. Am Cardio
  116. Down to 1750 cals daily
  117. Help My Wife
  118. Cardio Unecessary?
  119. Too much cardio??
  120. rate my cut
  121. Young people eat more?
  122. Swimming As Your Cardio
  123. Dextrose 5x days / week while cutting? Negative effects?
  124. Oatmeal at night bad?
  125. Ab exercises
  126. 1800-1900 calories too much for cutting?
  127. can you cut and bulk at same time?
  128. Summing up week 1-4
  129. revamp my diet
  130. Effect of Regimen Changes on Progress
  131. Losing weight too fast
  132. Newest Progress Pic
  133. Am I Losing too Much?!
  134. Getting stuffed!
  135. morning cardio, rest of the day im fainting, need to change breakfast?
  136. Made a few diet mistakes and wondering where to go from here?
  137. vascularity
  138. This is me (Man-Breasts and Stretchmarks)
  139. Guess at % Body Fat please?
  140. Progress evaluation please
  141. Cardio: aim for heart rate or "effort"? Also, heart-rate question
  142. Fasted Cardio in morning..10-15mins?
  143. HIT (not HIIT)
  144. Bodyfat estimate please
  145. New member signing in (greetings, story and cutting routine)
  146. Max-OT Cardio... Does it work?
  147. This is why Subway is bad for you...stop eating it!!
  148. need help---gaining inches!
  149. Dose your body ache when low on glycogen??
  150. what's a girl gotta do to get help around here!!!
  151. Why 6 meals? Why not 8 meals? Or more?
  152. the accuracy of mybodycomp?
  153. Low Carb / High Protein Diet?
  154. 50% of diet as protein too much?
  155. Estimates Pleze thanks..
  156. Metabolism boost/ "starvation mode" technique
  157. 100% Thin, yet my stomach won't abandon me
  158. A little discouraged and need advice
  159. comments on food logs and work outs.
  160. Quick Question About My Cardio.
  161. Time for a CHANGE cuz I'm not getting anywhere with what I've been doing!
  162. Zeppelin Boy....
  163. Make My Dinner For Me
  164. The demons are coming out!!
  165. ideal time between cardio and weights?
  166. Meal Replacements
  167. Stretch marks -- any covers?
  168. The perfect diet
  169. What kind of cardio?
  170. Pre / Post nutrition
  171. Cutting Lift-days. Oxymoron?
  172. Just Started How long will results start (pics)
  173. Times and such
  174. Is this too much cardio?
  175. My far from perfect plan.
  176. cardio. what do i count
  177. How's My Rouitne?
  178. Cutting and looking good possible without supps and weights?
  179. Just bought a skipping rope
  180. Gained 9 pounds in 1 day!
  181. I will love it when football season is over!
  182. My cutting schedule Plz critique
  183. What would you change?
  184. Introductions and questions...
  185. Would like some advice on this cardio routine
  186. A Day in the Life of my Cut
  187. Feeling Low
  188. What does cardio accomplish in cutting?
  189. BodyFat Scales and Bone Weight?
  190. milk..to much?
  191. How is this even possible?!
  192. Significant Other Asks You To Stop Losing Weight...
  193. AAAAARRRRRGGGGGG!!! Please help!
  194. The "Fat Burning Zone" Concept
  195. Fasted HIIT or Fasted Steady Cardio? Which one?
  196. Misfortune.... cutting while injured?
  197. Just starting out.....
  198. Survey: Which single tweak to your regimen did you notice the most results from?
  199. Daily calorie intake
  200. low carbs on a no-workout day
  201. Not enough calories bad?
  202. my new diet...any stabs
  203. good 'carry-on' foods
  204. Finally got some pics posted
  205. Holy Cow i've been starving!!
  206. Final Meal Question (Cottage Cheese + Whey Protein)
  207. I think ive already platued.
  208. Is yogurt ok to eat everyday?
  209. Advice: cut first or bulk first?
  210. Maintaining Muscle Mass w/o Weights?
  211. Diet review/timing question
  212. My biggest weakness - Alcohol!
  213. Katch-McArdle formula calculator
  214. Weights after fat burning session? your thoughts ...
  215. Significant Others and changes
  216. Do you have a good diet for me?
  217. Creatine while cutting?
  218. Is this really easy for anyone else?
  219. First Post, Starting a Fitness Challenge Next week, Tips Please
  220. Probably a myth but just to be sure
  221. The Beginning..
  222. I'm Dead...J/K
  223. Forcing food down!
  224. Cheat day/meal
  225. I need some wisdom, I am one month in and smashing agianst a wieghtloss wall..
  226. Protein Before Bed Vital When Cutting?
  227. Upped my calories and gaining weight!
  228. Have had great luck with 50/40/10 p/c/f split
  229. BF% Estimate, please
  230. BF% comp machine
  231. Pool league is going to kill me
  232. Corporate Workout Plan
  233. New Routine (critique please)
  234. BF% Estimate... 2.5 Weeks after starting
  235. Need Suggestions!!! Here are some pics..
  236. Question about protein intake.
  237. Curious, subject: Contest weight bodybuilders
  238. Wow I only ate 550 cals today...need to change a lot
  239. A Handy Link - for people getting started
  240. 50/30/20 split
  241. Need help with Activity Factor! Routine inside
  242. Certain "Good" Fats are better than other "good" fats?
  243. sodium
  244. Bodyfat estimate? Want to see what you think...
  245. need feedback on routine
  246. Help me metabolize my day?
  247. Circuit cardio
  248. Routine
  249. 1.5 Months into cutting phase, hows it going
  250. Help please!