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View Full Version : Fat Loss/Cutting

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  1. Suggestion for a skinny fat guy...
  2. ? about loose skin
  3. Help, nutritional and fat loss advice needed!
  4. Max. fat-loss per week?
  5. Best way to drop weight with blood sugar problems
  6. Not sure what direction....
  7. Calories burned calculator
  8. Which activity level am I on?
  9. hey.. what do you think about this ?
  10. Stupid question about calories and macronutritional timings...
  11. 650 cal. post work out shake?
  12. Bigger PWO shake = better results?
  13. Been to the Gym 6 times this week and put on 1Lb
  14. Pre or Post WO Shake????
  15. What to do about too much energy...
  16. Lost five punds :)
  17. Muscle Gains But My Face Is Getting "Fat"
  18. Hey Another ? guys i still need help.
  19. Calorie Reduction
  20. Fasted Cardio, but not in the am? Dirty Bulk... what?
  21. Cardio and overdoing it?
  22. Lost 10 pounds in 2 weeks?
  23. Can't stay motivated.
  24. My Routine
  25. Protein/fat meal. do you add vegies?
  26. New fat burning yogurt
  27. Negative Effects of Caffeine/Diet Soda?
  28. Morning Cardio vs. 5 hour w/o carb, 3 hour w/o P+F
  29. Need recommendations on schedule
  30. Proper Use of body fat measuring calipers
  31. Pyruvate and Lipotropics for fat loss
  32. worried about body fat level
  33. cutting: question on when to take whey protein.
  34. Weight Loss & Cutting?
  35. calculating your body fat
  36. How much do calories matter (because I can't seem to get enough!)
  37. The best fatburning exercises
  38. Newbie needs to lose 20-25lbs
  39. Information for me Please
  40. Fat-Loss in a hurry
  41. When to Eat Pro/Fat and Pro/Carb when Cutting
  42. Is it possible?
  43. WANTED: HIIT and weight routine suggestions for a pear shaped woman
  44. Workout Timing Questions
  45. Good way to measure fat loss?
  46. Question..
  47. Sweating a lot
  48. Low Sodium Foods...Help!!
  49. Sleep...
  50. Is this a good diet for getting lean?
  51. Hypothetically: John's early progress faster/slower @2000 cals (not 1400)
  52. Optimal P/C/F Ratio for Cutting?
  53. Weight fluctuation
  54. Quicker fatloss during hotter seasons..
  55. noob needs help
  56. I'm Guessing It's Fat Loss...?
  57. Body fat % :Scale and calipers are off?
  58. Need help... what food is easy to "hide" at work?
  59. Muscle Loss Topic
  60. Need to Lose 60lbs.
  61. Hi guys, I need some help...
  62. Worried about binge triggers
  63. What does protien do in cutting?
  64. help with saggy skin
  65. Its funny.....
  66. Someone give me a breakdown of daily food on my schedule
  67. Ciircuit training, general condition
  68. Hunger Pains
  69. Nutrition help please.
  70. time for daily food log check
  71. Chick Fil a Chicken
  72. safe dehydration?
  73. My trainer says I cant have cheat days...true of false?
  74. Need help with weightloss...310lbs
  75. Am I doing this right? PT: 1
  76. Wanna lose fat? Get fidgeting!
  77. Beware of Fat loss before/after shots
  78. cardio type
  79. 23% body fat or 31%
  80. Need Advice on Progress, Please!
  81. body fat % and when to stop cutting?
  82. Treadmill close to reality?
  83. running and weather
  84. 2.5 gallons of water. Too much????
  85. I dont want a cheat meal...
  86. Are Cheat Meals BENEFICIAL to cutting [fat loss]
  87. Am I doing this right? PT:2
  88. Fat Loss Plateau busters...
  89. i just want to make sure...
  90. Talk about inspiration
  91. How to get rid of my belly and man-boobs?
  92. Carbs Cycling. fatloss... advice and blood tests
  93. Karvonen Formula
  94. Forgetting - 60-70%HR or 65-75% HR for fat loss?
  95. I need help with my split
  96. few ?s
  97. Cheat Days?
  98. What is your opinion on body for life?
  99. More Problems
  100. Bad Breath when dieting?
  101. Karvonen Formula for Fat Burning
  102. How much cardio?
  103. HITT - where to start?
  104. Skin Problems
  105. Which amount of protein is right for my wife?
  106. Does the sleepiness go away?
  107. Help me spend my money!
  108. How many Kcals in a cheat meal?
  109. Measuring stomach to gauge fat loss
  110. i hate cardio
  111. One month, 20lbs
  112. How long after waking?
  113. Really, how important is fasted cardio?
  114. College Kid's Workout / Nutrition / Etc... Help!!
  115. My Story
  116. Am Cardio
  117. Down to 1750 cals daily
  118. Help My Wife
  119. Cardio Unecessary?
  120. Too much cardio??
  121. rate my cut
  122. Young people eat more?
  123. Swimming As Your Cardio
  124. Dextrose 5x days / week while cutting? Negative effects?
  125. Oatmeal at night bad?
  126. Ab exercises
  127. 1800-1900 calories too much for cutting?
  128. can you cut and bulk at same time?
  129. Summing up week 1-4
  130. revamp my diet
  131. Effect of Regimen Changes on Progress
  132. Losing weight too fast
  133. Newest Progress Pic
  134. Am I Losing too Much?!
  135. Getting stuffed!
  136. morning cardio, rest of the day im fainting, need to change breakfast?
  137. Made a few diet mistakes and wondering where to go from here?
  138. vascularity
  139. This is me (Man-Breasts and Stretchmarks)
  140. Guess at % Body Fat please?
  141. Progress evaluation please
  142. Cardio: aim for heart rate or "effort"? Also, heart-rate question
  143. Fasted Cardio in morning..10-15mins?
  144. HIT (not HIIT)
  145. Bodyfat estimate please
  146. New member signing in (greetings, story and cutting routine)
  147. Max-OT Cardio... Does it work?
  148. This is why Subway is bad for you...stop eating it!!
  149. need help---gaining inches!
  150. Dose your body ache when low on glycogen??
  151. what's a girl gotta do to get help around here!!!
  152. Why 6 meals? Why not 8 meals? Or more?
  153. the accuracy of mybodycomp?
  154. Low Carb / High Protein Diet?
  155. 50% of diet as protein too much?
  156. Estimates Pleze thanks..
  157. Metabolism boost/ "starvation mode" technique
  158. 100% Thin, yet my stomach won't abandon me
  159. A little discouraged and need advice
  160. comments on food logs and work outs.
  161. Quick Question About My Cardio.
  162. Time for a CHANGE cuz I'm not getting anywhere with what I've been doing!
  163. Zeppelin Boy....
  164. Make My Dinner For Me
  165. The demons are coming out!!
  166. ideal time between cardio and weights?
  167. Meal Replacements
  168. Stretch marks -- any covers?
  169. The perfect diet
  170. What kind of cardio?
  171. Pre / Post nutrition
  172. Cutting Lift-days. Oxymoron?
  173. Just Started How long will results start (pics)
  174. Times and such
  175. Is this too much cardio?
  176. My far from perfect plan.
  177. cardio. what do i count
  178. How's My Rouitne?
  179. Cutting and looking good possible without supps and weights?
  180. Just bought a skipping rope
  181. Gained 9 pounds in 1 day!
  182. I will love it when football season is over!
  183. My cutting schedule Plz critique
  184. What would you change?
  185. Introductions and questions...
  186. Would like some advice on this cardio routine
  187. A Day in the Life of my Cut
  188. Feeling Low
  189. What does cardio accomplish in cutting?
  190. BodyFat Scales and Bone Weight?
  191. milk..to much?
  192. How is this even possible?!
  193. Significant Other Asks You To Stop Losing Weight...
  194. AAAAARRRRRGGGGGG!!! Please help!
  195. The "Fat Burning Zone" Concept
  196. Fasted HIIT or Fasted Steady Cardio? Which one?
  197. Misfortune.... cutting while injured?
  198. Just starting out.....
  199. Survey: Which single tweak to your regimen did you notice the most results from?
  200. Daily calorie intake
  201. low carbs on a no-workout day
  202. Not enough calories bad?
  203. my new diet...any stabs
  204. good 'carry-on' foods
  205. Finally got some pics posted
  206. Holy Cow i've been starving!!
  207. Final Meal Question (Cottage Cheese + Whey Protein)
  208. I think ive already platued.
  209. Is yogurt ok to eat everyday?
  210. Advice: cut first or bulk first?
  211. Maintaining Muscle Mass w/o Weights?
  212. Diet review/timing question
  213. My biggest weakness - Alcohol!
  214. Katch-McArdle formula calculator
  215. Weights after fat burning session? your thoughts ...
  216. Significant Others and changes
  217. Do you have a good diet for me?
  218. Creatine while cutting?
  219. Is this really easy for anyone else?
  220. First Post, Starting a Fitness Challenge Next week, Tips Please
  221. Probably a myth but just to be sure
  222. The Beginning..
  223. I'm Dead...J/K
  224. Forcing food down!
  225. Cheat day/meal
  226. I need some wisdom, I am one month in and smashing agianst a wieghtloss wall..
  227. Protein Before Bed Vital When Cutting?
  228. Upped my calories and gaining weight!
  229. Have had great luck with 50/40/10 p/c/f split
  230. BF% Estimate, please
  231. BF% comp machine
  232. Pool league is going to kill me
  233. Corporate Workout Plan
  234. New Routine (critique please)
  235. BF% Estimate... 2.5 Weeks after starting
  236. Need Suggestions!!! Here are some pics..
  237. Question about protein intake.
  238. Curious, subject: Contest weight bodybuilders
  239. Wow I only ate 550 cals today...need to change a lot
  240. A Handy Link - for people getting started
  241. 50/30/20 split
  242. Need help with Activity Factor! Routine inside
  243. Certain "Good" Fats are better than other "good" fats?
  244. sodium
  245. Bodyfat estimate? Want to see what you think...
  246. need feedback on routine
  247. Help me metabolize my day?
  248. Circuit cardio
  249. Routine
  250. 1.5 Months into cutting phase, hows it going