View Full Version : Fat Loss/Cutting
- Suggestion for a skinny fat guy...
- ? about loose skin
- Help, nutritional and fat loss advice needed!
- Max. fat-loss per week?
- Best way to drop weight with blood sugar problems
- Not sure what direction....
- Calories burned calculator
- Which activity level am I on?
- hey.. what do you think about this ?
- Stupid question about calories and macronutritional timings...
- 650 cal. post work out shake?
- Bigger PWO shake = better results?
- Been to the Gym 6 times this week and put on 1Lb
- Pre or Post WO Shake????
- What to do about too much energy...
- Lost five punds :)
- Muscle Gains But My Face Is Getting "Fat"
- Hey Another ? guys i still need help.
- Calorie Reduction
- Fasted Cardio, but not in the am? Dirty Bulk... what?
- Cardio and overdoing it?
- Lost 10 pounds in 2 weeks?
- Can't stay motivated.
- My Routine
- Protein/fat meal. do you add vegies?
- New fat burning yogurt
- Negative Effects of Caffeine/Diet Soda?
- Morning Cardio vs. 5 hour w/o carb, 3 hour w/o P+F
- Need recommendations on schedule
- Proper Use of body fat measuring calipers
- Pyruvate and Lipotropics for fat loss
- worried about body fat level
- cutting: question on when to take whey protein.
- Weight Loss & Cutting?
- calculating your body fat
- How much do calories matter (because I can't seem to get enough!)
- The best fatburning exercises
- Newbie needs to lose 20-25lbs
- Information for me Please
- Fat-Loss in a hurry
- When to Eat Pro/Fat and Pro/Carb when Cutting
- Is it possible?
- WANTED: HIIT and weight routine suggestions for a pear shaped woman
- Workout Timing Questions
- Good way to measure fat loss?
- Question..
- Sweating a lot
- Low Sodium Foods...Help!!
- Sleep...
- Is this a good diet for getting lean?
- Hypothetically: John's early progress faster/slower @2000 cals (not 1400)
- Optimal P/C/F Ratio for Cutting?
- Weight fluctuation
- Quicker fatloss during hotter seasons..
- noob needs help
- I'm Guessing It's Fat Loss...?
- Body fat % :Scale and calipers are off?
- Need help... what food is easy to "hide" at work?
- Muscle Loss Topic
- Need to Lose 60lbs.
- Hi guys, I need some help...
- Worried about binge triggers
- What does protien do in cutting?
- help with saggy skin
- Its funny.....
- Someone give me a breakdown of daily food on my schedule
- Ciircuit training, general condition
- Hunger Pains
- Nutrition help please.
- time for daily food log check
- Chick Fil a Chicken
- safe dehydration?
- My trainer says I cant have cheat days...true of false?
- Need help with weightloss...310lbs
- Am I doing this right? PT: 1
- Wanna lose fat? Get fidgeting!
- Beware of Fat loss before/after shots
- cardio type
- 23% body fat or 31%
- Need Advice on Progress, Please!
- body fat % and when to stop cutting?
- Treadmill close to reality?
- running and weather
- 2.5 gallons of water. Too much????
- I dont want a cheat meal...
- Are Cheat Meals BENEFICIAL to cutting [fat loss]
- Am I doing this right? PT:2
- Fat Loss Plateau busters...
- i just want to make sure...
- Talk about inspiration
- How to get rid of my belly and man-boobs?
- Carbs Cycling. fatloss... advice and blood tests
- Karvonen Formula
- Forgetting - 60-70%HR or 65-75% HR for fat loss?
- I need help with my split
- few ?s
- Cheat Days?
- What is your opinion on body for life?
- More Problems
- Bad Breath when dieting?
- Karvonen Formula for Fat Burning
- How much cardio?
- HITT - where to start?
- Skin Problems
- Which amount of protein is right for my wife?
- Does the sleepiness go away?
- Help me spend my money!
- How many Kcals in a cheat meal?
- Measuring stomach to gauge fat loss
- i hate cardio
- One month, 20lbs
- How long after waking?
- Really, how important is fasted cardio?
- College Kid's Workout / Nutrition / Etc... Help!!
- My Story
- Am Cardio
- Down to 1750 cals daily
- Help My Wife
- Cardio Unecessary?
- Too much cardio??
- rate my cut
- Young people eat more?
- Swimming As Your Cardio
- Dextrose 5x days / week while cutting? Negative effects?
- Oatmeal at night bad?
- Ab exercises
- 1800-1900 calories too much for cutting?
- can you cut and bulk at same time?
- Summing up week 1-4
- revamp my diet
- Effect of Regimen Changes on Progress
- Losing weight too fast
- Newest Progress Pic
- Am I Losing too Much?!
- Getting stuffed!
- morning cardio, rest of the day im fainting, need to change breakfast?
- Made a few diet mistakes and wondering where to go from here?
- vascularity
- This is me (Man-Breasts and Stretchmarks)
- Guess at % Body Fat please?
- Progress evaluation please
- Cardio: aim for heart rate or "effort"? Also, heart-rate question
- Fasted Cardio in morning..10-15mins?
- HIT (not HIIT)
- Bodyfat estimate please
- New member signing in (greetings, story and cutting routine)
- Max-OT Cardio... Does it work?
- This is why Subway is bad for you...stop eating it!!
- need help---gaining inches!
- Dose your body ache when low on glycogen??
- what's a girl gotta do to get help around here!!!
- Why 6 meals? Why not 8 meals? Or more?
- the accuracy of mybodycomp?
- Low Carb / High Protein Diet?
- 50% of diet as protein too much?
- Estimates Pleze thanks..
- Metabolism boost/ "starvation mode" technique
- 100% Thin, yet my stomach won't abandon me
- A little discouraged and need advice
- comments on food logs and work outs.
- Quick Question About My Cardio.
- Time for a CHANGE cuz I'm not getting anywhere with what I've been doing!
- Zeppelin Boy....
- Make My Dinner For Me
- The demons are coming out!!
- ideal time between cardio and weights?
- Meal Replacements
- Stretch marks -- any covers?
- The perfect diet
- What kind of cardio?
- Pre / Post nutrition
- Cutting Lift-days. Oxymoron?
- Just Started How long will results start (pics)
- Times and such
- Is this too much cardio?
- My far from perfect plan.
- cardio. what do i count
- How's My Rouitne?
- Cutting and looking good possible without supps and weights?
- Just bought a skipping rope
- Gained 9 pounds in 1 day!
- I will love it when football season is over!
- My cutting schedule Plz critique
- What would you change?
- Introductions and questions...
- Would like some advice on this cardio routine
- A Day in the Life of my Cut
- Feeling Low
- What does cardio accomplish in cutting?
- BodyFat Scales and Bone Weight?
- milk..to much?
- How is this even possible?!
- Significant Other Asks You To Stop Losing Weight...
- AAAAARRRRRGGGGGG!!! Please help!
- The "Fat Burning Zone" Concept
- Fasted HIIT or Fasted Steady Cardio? Which one?
- Misfortune.... cutting while injured?
- Just starting out.....
- Survey: Which single tweak to your regimen did you notice the most results from?
- Daily calorie intake
- low carbs on a no-workout day
- Not enough calories bad?
- my new diet...any stabs
- good 'carry-on' foods
- Finally got some pics posted
- Holy Cow i've been starving!!
- Final Meal Question (Cottage Cheese + Whey Protein)
- I think ive already platued.
- Is yogurt ok to eat everyday?
- Advice: cut first or bulk first?
- Maintaining Muscle Mass w/o Weights?
- Diet review/timing question
- My biggest weakness - Alcohol!
- Katch-McArdle formula calculator
- Weights after fat burning session? your thoughts ...
- Significant Others and changes
- Do you have a good diet for me?
- Creatine while cutting?
- Is this really easy for anyone else?
- First Post, Starting a Fitness Challenge Next week, Tips Please
- Probably a myth but just to be sure
- The Beginning..
- I'm Dead...J/K
- Forcing food down!
- Cheat day/meal
- I need some wisdom, I am one month in and smashing agianst a wieghtloss wall..
- Protein Before Bed Vital When Cutting?
- Upped my calories and gaining weight!
- Have had great luck with 50/40/10 p/c/f split
- BF% Estimate, please
- BF% comp machine
- Pool league is going to kill me
- Corporate Workout Plan
- New Routine (critique please)
- BF% Estimate... 2.5 Weeks after starting
- Need Suggestions!!! Here are some pics..
- Question about protein intake.
- Curious, subject: Contest weight bodybuilders
- Wow I only ate 550 cals today...need to change a lot
- A Handy Link - for people getting started
- 50/30/20 split
- Need help with Activity Factor! Routine inside
- Certain "Good" Fats are better than other "good" fats?
- sodium
- Bodyfat estimate? Want to see what you think...
- need feedback on routine
- Help me metabolize my day?
- Circuit cardio
- Routine
- 1.5 Months into cutting phase, hows it going
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