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  1. simple plan to shred 19% - 15%B.F.
  2. Final Meal of the Day = Protein?
  3. guys i need some help.
  4. Steam Rooms and Saunas
  5. Everyday cardio or twice a week
  6. Pulled my last hairs out!
  7. Is drinking a whey shake w/ dextrose & milk going to make me fat?
  8. New Plan for the New Year - Critique?
  9. Reducing Tummy fat
  10. Please read...
  11. Diet plan and workout routine so far.
  12. Feedback on New thread in Women's health and fitness
  13. cheat meal helped me out?
  14. 1 Month Progress + Guess at % BF?
  15. Progress Partners?
  16. Weight Loss Guide
  17. Abs start to show at what %? 12% BF?
  18. Using JSf to get going again
  19. body adjusting to diet...
  20. New member, introduction and help requested. (Pic)
  21. First post, critique my diet please
  22. Oppinions/advice on my routine for next month
  23. Navy Seal Phase I - Noob!
  24. How am i doing so far?
  25. To Bulk do I need to Cut first?
  26. If a were to follow what John did...
  27. marching in place
  28. I did not meet my goal
  29. Fasted morning cardio.
  30. Calories too little?
  31. The ZONE
  32. Anyway to calculate calories burned from heart rate?
  33. Help! I've reached a fat loss plateau at 9%
  34. My math is wrong?
  35. thanks
  36. can i lose fat in 4 weeks
  37. started at 185lbs, 5'7, 28BF.
  38. Confused by calorie targets
  39. Electric shock workout??
  40. Hi Everyone, First Post!
  41. Picture and diet critique!
  42. Question For John
  43. Critique 5 week plan pls
  44. last meal of the day
  45. First Post!
  46. Is this a proper way to do HIIT???
  47. question about cutting diet...
  48. Milk is good for weight/fat loss
  49. Question about Low Calories
  50. weight loss in a week!
  51. Commercial Plans Don't Work
  52. i am huge
  53. Eating after HIIT
  54. Fat Loss Stack Questions??
  55. Doesn't compute
  56. Starting out.
  57. Does anyone know how to do proper Fat loss graphs/charts in Excel?
  58. Introduction
  59. New here -- Questions on calories -- Need help!
  60. Hows my cutting diet? Im close to getting it right.
  61. My daily food intake
  62. How does this look for cutting about 13 pounds?
  63. The "Great Debates" without consensus.
  64. I'm shivering my ass off, am I getting lean?
  65. Diet/workout yet gained a lot of weight
  66. Tweaking Carb Ratio
  67. CKD (keto) or a 40/40/20 split for losing about 50-60 pounds?
  68. Too much cardio?
  69. Hydraulic Resistance Training
  70. Metabolism out of whack?
  71. Suggestions for cheap, portable food sources
  72. cutting but VERY concerned about muscle/protein question
  73. Another Newbie, advice needed
  74. Recent insatiable hunger?
  75. Belly and waist problem
  76. Night Workouts: Can you please critique my workout and diet ?
  77. How am I doing?
  78. Cardio for chronic ankle pain
  79. I already ate breakfast, is it a waste to do my cardio today?
  80. eating fats during fat cutting
  81. (Another) First Time Post
  82. Just started cutting... how am I doing so far?
  83. Wondering on how I should approach cutting?
  84. Introduction. Hi Everyone! *pics included*
  85. I Want my Energy Back!
  86. My Plan....
  87. good carbs
  88. concerning fat in gut region...
  89. A miracle has happened!
  90. 70lbs in 29 weeks
  91. Nifty idea for motivation
  92. Are these ok for meals?
  93. Has anyone experienced this..?
  94. Not another cardio debate before or after weights
  95. worried about next week.
  96. Do bagboys need to do cardio???
  97. PWO - Dextrose necessary? Effects?
  98. Measuring your weight...
  99. Illness and weight loss
  100. It is soooooo hard to eat that much
  101. Need some finishing touches to my diet
  102. here's my lame diet :)
  103. Alternate days diet...
  104. FORGET CARDIO, just cut back on calories!
  105. Omlets
  106. Know any carb cycling meals for H/L/N?
  107. Fatloss Frustration
  108. How To Get It
  109. How often take ECA stack during the day + when?
  110. Can you tell me my before and after body fat % (Pics)
  111. Loose Fat Keep Muscle
  112. New Person with Question
  113. concern about calories burned vs caloric intake...
  114. Differences in Calorie Defecit Techniques.
  115. Hello
  116. Food Advice
  117. Heart Rate monitor
  118. Meals each day.
  119. HIIT with jump rope?
  120. Purpose of One day off? MANDITORY? or not?
  121. I have just commited a horrible sin
  122. Should i reduce cals or keep the same??
  123. question about hard cardio
  124. Question
  125. 3-4 hours of cardio...? and other questions
  126. Ways to measure body fat
  127. AdvantEdge Carb Control Bar: Good for Fat Loss?
  128. Cardio before weights?
  129. Sick of the yo-yo, starting over
  130. Hydroxycut...good/bad???
  131. Diet/Fitness Software
  132. Need help with lifestyle change
  133. Some basic questions. Help much appreciated.
  134. Need Advice on Scheduling.
  135. HIIT - More Qs from the new guy
  136. New member. Needs help.
  137. Jorney to 180
  138. Too low intensity?
  139. Effect of this diet?
  140. I made a plan for myself, will u help me modify?
  141. Am I losing too much weight?
  142. Wise Advice...
  143. Calorie counting
  144. Cutting and bulking
  145. Cutting diet advice help, please?
  146. whats worse? eating less or eating big meals?
  147. What do you do as your HIIT/LISS-training?
  148. What is HIIT?
  149. Go on -- rip my cutting diet apart for me :)
  150. Good cardio today, but was this dangerous?
  151. cheat meal helped me again!
  152. Pizza and Bread
  153. My progress over 2 months
  154. Running followed by lifting 15min later. bad?
  155. Running vs Walking
  156. Copied post: Please help critique my cutting diet
  157. question about water loss which relates to fat loss...
  158. Have we all been doing HIIT the wrong way?
  159. What do you guys think?
  160. Yet another diet critique request
  161. todays cardio sucked. had to fight to keep HR 65-75%
  162. stretch marks/loose skin?
  163. I smell Ammonia after an intense Cardio session.
  164. Secret food fatloss gods don't want you to know about...
  165. Help For My Dad
  166. Starvation mode and other mammals
  167. Help! Need to lose that last nagging couple of inches!
  168. Face Fat
  169. Bmi
  170. confused/scared about progress tracking
  171. Itchy feeling when doing intense cardio
  172. Starting out - Need advice on diet
  173. BMR links..please
  174. Why not set calories this way?
  175. Okay I just bought some Bronchaid and Nodoz...
  176. Is my calorie intake good for weight loss?
  177. Need Help (Noob questions)
  178. I have to be a freak of nature..
  179. I am new so bear with me.
  180. Lookin to get more fit and cut, help me please
  181. So, I got high today....Serious question inside...
  182. Timing of cut/bulk phases
  183. Finally figured out my BMR and required calories!
  184. Yet another 'critique my plan' post
  185. Please help me get ready for boot camp!!
  186. Soy Milk
  187. Generic plan...looks to make it defined!
  188. Cutting & Drinking?
  189. Am I doing too much cardio?
  190. Bathroom scale
  191. What is HIIT?
  192. Net Carb counting criteria..
  193. 4 months later...am I done?
  194. no clue where to start, please help!
  195. Hi, Im Johnny :) too many calories??
  196. Loose skin.... stupid questions...
  197. New Goals for the Next five months!
  198. New cutting diet starting tommorow,am I good to go?
  199. The Most Inspiring Thing Ever Written by John (IMO)
  200. Everyone Is so helpful! EFA Question
  201. Hey Guys I Need Help.
  202. Sigh - I was naughty this weekend :(
  203. 1st meal opinion...
  204. Where does all the calories go to?
  205. Can you have too much Protein???
  206. Bleh - Didn't eat until 2 PM on Sunday
  207. Not eating enough
  208. Lotsa chicken..but what about tuna??
  209. Evil fat/carb storage...
  210. Running after lifting
  211. pastacio's are they ok to eat when cutting?
  212. HELP!! Reduction in 2nd week's weight-loss
  213. Scale won't move
  214. How can I avoid some of the early mistakes John made?
  215. ??? AM Cardio and Overall Plan...
  216. Why Cardio & Weights Should Be Split
  217. A few questions now that I have gotten started.
  218. Question on Cheats
  219. The Inner WorkOut Voice
  220. How do you do your 65%-75%?
  221. cardio at night...
  222. Hi all, I'm new.
  223. Simon Waterson's books
  224. Am I being too picky?
  225. Working out while sickkk
  226. Counting Carbs for Macros
  227. Not-so-Newbie puzzled by cardio
  228. Looking for others at the same starting point
  229. Its working!
  230. Accurately determine your daily calorie burn rate
  231. Need More Meals During Day -- Would a Protein Shake Work?
  232. Fruit
  233. Skip Cardio or Weights ?
  234. What I've learnt while lurking here
  235. How much is too much?
  236. I think I got my plan close, just need some fine tuning
  237. New Clothes?
  238. Progress pics
  239. Tips on weightloss on a more casual diet
  240. I want to thank this community.
  241. Breakfast
  242. Grocery List
  243. Anyone else here wait tables?
  244. OK, so its cut-bulk-cut-mantain?
  245. Never before seen footage...
  246. Cardio after a nap
  247. protein whey question
  248. Problem: Tennis Season (how will it affect goals?)
  249. 90 minute cardio, am I mad?
  250. Lean to ripped