View Full Version : Fat Loss/Cutting
- simple plan to shred 19% - 15%B.F.
- Final Meal of the Day = Protein?
- guys i need some help.
- Steam Rooms and Saunas
- Everyday cardio or twice a week
- Pulled my last hairs out!
- Is drinking a whey shake w/ dextrose & milk going to make me fat?
- New Plan for the New Year - Critique?
- Reducing Tummy fat
- Please read...
- Diet plan and workout routine so far.
- Feedback on New thread in Women's health and fitness
- cheat meal helped me out?
- 1 Month Progress + Guess at % BF?
- Progress Partners?
- Weight Loss Guide
- Abs start to show at what %? 12% BF?
- Using JSf to get going again
- body adjusting to diet...
- New member, introduction and help requested. (Pic)
- First post, critique my diet please
- Oppinions/advice on my routine for next month
- Navy Seal Phase I - Noob!
- How am i doing so far?
- To Bulk do I need to Cut first?
- If a were to follow what John did...
- marching in place
- I did not meet my goal
- Fasted morning cardio.
- Calories too little?
- The ZONE
- Anyway to calculate calories burned from heart rate?
- Help! I've reached a fat loss plateau at 9%
- My math is wrong?
- thanks
- can i lose fat in 4 weeks
- started at 185lbs, 5'7, 28BF.
- Confused by calorie targets
- Electric shock workout??
- Hi Everyone, First Post!
- Picture and diet critique!
- Question For John
- Critique 5 week plan pls
- last meal of the day
- First Post!
- Is this a proper way to do HIIT???
- question about cutting diet...
- Milk is good for weight/fat loss
- Question about Low Calories
- weight loss in a week!
- Commercial Plans Don't Work
- i am huge
- Eating after HIIT
- Fat Loss Stack Questions??
- Doesn't compute
- Starting out.
- Does anyone know how to do proper Fat loss graphs/charts in Excel?
- Introduction
- New here -- Questions on calories -- Need help!
- Hows my cutting diet? Im close to getting it right.
- My daily food intake
- How does this look for cutting about 13 pounds?
- The "Great Debates" without consensus.
- I'm shivering my ass off, am I getting lean?
- Diet/workout yet gained a lot of weight
- Tweaking Carb Ratio
- CKD (keto) or a 40/40/20 split for losing about 50-60 pounds?
- Too much cardio?
- Hydraulic Resistance Training
- Metabolism out of whack?
- Suggestions for cheap, portable food sources
- cutting but VERY concerned about muscle/protein question
- Another Newbie, advice needed
- Recent insatiable hunger?
- Belly and waist problem
- Night Workouts: Can you please critique my workout and diet ?
- How am I doing?
- Cardio for chronic ankle pain
- I already ate breakfast, is it a waste to do my cardio today?
- eating fats during fat cutting
- (Another) First Time Post
- Just started cutting... how am I doing so far?
- Wondering on how I should approach cutting?
- Introduction. Hi Everyone! *pics included*
- I Want my Energy Back!
- My Plan....
- good carbs
- concerning fat in gut region...
- A miracle has happened!
- 70lbs in 29 weeks
- Nifty idea for motivation
- Are these ok for meals?
- Has anyone experienced this..?
- Not another cardio debate before or after weights
- worried about next week.
- Do bagboys need to do cardio???
- PWO - Dextrose necessary? Effects?
- Measuring your weight...
- Illness and weight loss
- It is soooooo hard to eat that much
- Need some finishing touches to my diet
- here's my lame diet :)
- Alternate days diet...
- FORGET CARDIO, just cut back on calories!
- Omlets
- Know any carb cycling meals for H/L/N?
- Fatloss Frustration
- How To Get It
- How often take ECA stack during the day + when?
- Can you tell me my before and after body fat % (Pics)
- Loose Fat Keep Muscle
- New Person with Question
- concern about calories burned vs caloric intake...
- Differences in Calorie Defecit Techniques.
- Hello
- Food Advice
- Heart Rate monitor
- Meals each day.
- HIIT with jump rope?
- Purpose of One day off? MANDITORY? or not?
- I have just commited a horrible sin
- Should i reduce cals or keep the same??
- question about hard cardio
- Question
- 3-4 hours of cardio...? and other questions
- Ways to measure body fat
- AdvantEdge Carb Control Bar: Good for Fat Loss?
- Cardio before weights?
- Sick of the yo-yo, starting over
- Hydroxycut...good/bad???
- Diet/Fitness Software
- Need help with lifestyle change
- Some basic questions. Help much appreciated.
- Need Advice on Scheduling.
- HIIT - More Qs from the new guy
- New member. Needs help.
- Jorney to 180
- Too low intensity?
- Effect of this diet?
- I made a plan for myself, will u help me modify?
- Am I losing too much weight?
- Wise Advice...
- Calorie counting
- Cutting and bulking
- Cutting diet advice help, please?
- whats worse? eating less or eating big meals?
- What do you do as your HIIT/LISS-training?
- What is HIIT?
- Go on -- rip my cutting diet apart for me :)
- Good cardio today, but was this dangerous?
- cheat meal helped me again!
- Pizza and Bread
- My progress over 2 months
- Running followed by lifting 15min later. bad?
- Running vs Walking
- Copied post: Please help critique my cutting diet
- question about water loss which relates to fat loss...
- Have we all been doing HIIT the wrong way?
- What do you guys think?
- Yet another diet critique request
- todays cardio sucked. had to fight to keep HR 65-75%
- stretch marks/loose skin?
- I smell Ammonia after an intense Cardio session.
- Secret food fatloss gods don't want you to know about...
- Help For My Dad
- Starvation mode and other mammals
- Help! Need to lose that last nagging couple of inches!
- Face Fat
- Bmi
- confused/scared about progress tracking
- Itchy feeling when doing intense cardio
- Starting out - Need advice on diet
- BMR links..please
- Why not set calories this way?
- Okay I just bought some Bronchaid and Nodoz...
- Is my calorie intake good for weight loss?
- Need Help (Noob questions)
- I have to be a freak of nature..
- I am new so bear with me.
- Lookin to get more fit and cut, help me please
- So, I got high today....Serious question inside...
- Timing of cut/bulk phases
- Finally figured out my BMR and required calories!
- Yet another 'critique my plan' post
- Please help me get ready for boot camp!!
- Soy Milk
- Generic plan...looks to make it defined!
- Cutting & Drinking?
- Am I doing too much cardio?
- Bathroom scale
- What is HIIT?
- Net Carb counting criteria..
- 4 months later...am I done?
- no clue where to start, please help!
- Hi, Im Johnny :) too many calories??
- Loose skin.... stupid questions...
- New Goals for the Next five months!
- New cutting diet starting tommorow,am I good to go?
- The Most Inspiring Thing Ever Written by John (IMO)
- Everyone Is so helpful! EFA Question
- Hey Guys I Need Help.
- Sigh - I was naughty this weekend :(
- 1st meal opinion...
- Where does all the calories go to?
- Can you have too much Protein???
- Bleh - Didn't eat until 2 PM on Sunday
- Not eating enough
- Lotsa chicken..but what about tuna??
- Evil fat/carb storage...
- Running after lifting
- pastacio's are they ok to eat when cutting?
- HELP!! Reduction in 2nd week's weight-loss
- Scale won't move
- How can I avoid some of the early mistakes John made?
- ??? AM Cardio and Overall Plan...
- Why Cardio & Weights Should Be Split
- A few questions now that I have gotten started.
- Question on Cheats
- The Inner WorkOut Voice
- How do you do your 65%-75%?
- cardio at night...
- Hi all, I'm new.
- Simon Waterson's books
- Am I being too picky?
- Working out while sickkk
- Counting Carbs for Macros
- Not-so-Newbie puzzled by cardio
- Looking for others at the same starting point
- Its working!
- Accurately determine your daily calorie burn rate
- Need More Meals During Day -- Would a Protein Shake Work?
- Fruit
- Skip Cardio or Weights ?
- What I've learnt while lurking here
- How much is too much?
- I think I got my plan close, just need some fine tuning
- New Clothes?
- Progress pics
- Tips on weightloss on a more casual diet
- I want to thank this community.
- Breakfast
- Grocery List
- Anyone else here wait tables?
- OK, so its cut-bulk-cut-mantain?
- Never before seen footage...
- Cardio after a nap
- protein whey question
- Problem: Tennis Season (how will it affect goals?)
- 90 minute cardio, am I mad?
- Lean to ripped
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