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View Full Version : Fat Loss/Cutting

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  1. Looking for a little help...
  2. Benefits of sit-ups?
  3. Whey Protein AFTER cardio?
  4. Keto + weights, good idea?
  5. Max Lbs to be lost per week? 2+ or Dangerous?
  6. Just Saying Thanks
  7. Hmmm... total calorie burn in 1 day, read please!
  8. body measurement day
  9. Another psycho question! im so weird
  10. Rate my diet & exercise plan! Advice please!
  11. New Poster: Some serious walls hit with fat loss
  12. Check this out!
  13. Donating to the site
  14. Noobie with a problem
  15. Need comments/advices!
  16. On my way, need some advice
  17. Protein bars for cutting?
  18. Please critique my diet and workout
  19. How does one find an exact weight set for them? As in Goal Weight?
  20. The Last Thing I Need....
  21. Fat gain so fast?
  22. Why empty stomach cardio?
  23. Just as things started to go right...
  24. Combining anaerobic and aerobic in same workout
  25. Male & Female (Please!!!) What are your weight and BF goals?
  26. my body and my story, help please !!****
  27. Ok to do weights in early AM after work?
  28. Old Question..But Post cardio meal ?
  29. Hello all few ?s
  30. How does everyone avoid Weekend Woes?
  31. need some help
  32. Overcome
  33. Having trouble with understanding a concept of weight loss HELP please!
  34. Need help with my diet plan.....
  35. TOTALLY and utterly confused???!?!
  36. Additional cardio
  37. Hiit??
  38. arms need definition!!!
  39. body fat percentage
  40. a final help please
  41. Please Help with Excercise schedule!
  42. Nap after workout
  43. Wierd Question, 3D veins??
  44. willpower
  45. I have a question but not sure how I should word it!
  46. my chest needs help
  47. Few Questions..
  48. Busting through a month-long plateau
  49. Quick question.
  50. Slush Puppy and your lower abs?
  51. Milk? Bad or OK?
  52. That much damage??
  53. Should i try to gain muscle?
  54. starting rugby tomorow
  55. I want to cry.
  56. How'd you do
  57. Need a little help here
  58. cutting for a 19yr old girl
  59. I'm going for my first real cut and need some advice.
  60. About water weight & fat
  61. Just Starting....
  62. Types of cardio, questions.
  63. Calories: How low is too low?
  64. Cheat snack -> cheat meal -> cheat weekend :/
  65. how long to see results?
  66. 30% too much fat?
  67. Fat loss goal missed...What am I doing wrong?
  68. Fat loss halted by lack of sleep?
  69. Newbie on the forum with a quick question
  70. what's my bodyfat %?
  71. What's the verdict on Zig Zagging?
  72. few ?s
  73. Predection
  74. balancing weights and cardio for fatloss
  75. Need some advise...running out of patience
  76. Fat Loss Spreadsheet
  77. I've lost 20 Kilos!! (44 lbs)
  78. food after squash...
  79. Isn't Maintenance Calories + Exercise enough?
  80. Added some pics of my abs and arms to collection
  81. When will I see changes?
  82. Cardio
  83. Who Has had a Body Gem BMR Analysis?
  84. Topical fat loss spray?
  85. Eating before HIIT? Good or Bad?
  86. Not getting enough calories
  87. Question about swimming?
  88. QUESTION: Cardio and weighting lifting doing at same time back to back vs. waiting
  89. Am I Eating Too Few Calories?
  90. Tae Bo Anyone??
  91. Am I getting too thin?
  92. Plateau - Any Ideas?
  93. Most Accurate BMR Calculating?
  94. cry for expertise
  95. max-ot cardio and HIIt
  96. Sample Fat Loss Diet...Opinions Encouraged
  97. Where is the limit
  98. Lost 30lbs in 4 months. How is this possible?
  99. Where to Begin?
  100. fat loss advice needed
  101. hour cardio on stat. bike...y/n Very excited! more ribs!
  102. 4 months into my journey
  103. Major Plateau, Need Advice...
  104. Starting on a HIIT program questions?
  105. Gaining
  106. Lack of Sleep = Fat Gain ?
  107. The Verdict on Cardio While Cutting
  108. my first post
  109. Lowest Amount of carbs safe for "lifestyle" diet
  110. Study : The thinnest people eat the most carbs
  111. HIIT vs Aerobic - which is better
  112. How often necessary to caculate BMR?
  113. First Meal - pro/carb or pro/fat?
  114. Finishing bulk, cutting to begin next week
  115. Best time of day to weigh yourself
  116. Best cut for losing those last few pounds??
  117. how to lose love handle
  118. Body Fat Picture Guide
  119. calories burned climbing stairs???
  120. Totally FREAKING out!!!
  121. 199 lbs, 28% body fat!!!
  122. Switching cardio within the week?
  123. Adding caffeine to burn fat?
  124. Big milestone! Just cracked 200 today!!!!
  125. for a beginner: Bulk or Cut?
  126. Burning Fat or Muscle, or too soon to tell?
  127. New member introducing myself
  128. Question re: type of cardio
  129. Please Help Me Out
  130. a little help? :)
  131. I need help losing this last bit of fat and getting cut! w/PICS
  132. Sugar...How much should be the limit daily..
  133. Pre Workout Meal Options
  134. Alright need motivation (got pics..)
  135. Websites for BF %
  136. HIIT burns Muscle during, but fat AFTER work out? Correct?
  137. What happens with a cheat meal?
  138. Starting New Plan
  139. cardio question
  140. I need some help figuring out a program designed for my specific needs...
  141. critique diet and help
  142. Hypothetical Question about getting accurate TDEE
  143. Eat right after HIIT or wait 1 hour?
  144. Fitness Trainer says stop lifting weights?!
  145. How bad is alcohol?
  146. Is jogging/running an effective type of cardio?
  147. does early morning cardio HAVE to be right when you wake up?
  148. Im confused about something...
  149. The truth about The TRUTH
  150. Clothing ideas from those who have made the transformation?
  151. Recovering from Surgery
  152. possible cheat meal?
  153. Im new here. Can someone give me a workout plan please?
  154. Grits?
  155. New diet please...
  156. Great way to loose fat!
  157. What's your intentsity level for fat burning cardio??
  158. Just want to make sure I'm not making any major mistakes
  159. New workout plan
  160. Measuring Body Fat w/a Caliper
  161. Accumeasure Calipers
  162. Puffy Midsection--Water Weight? Bloat? What gives?
  163. Resting Heart Rate (RHR)
  164. Fat loss when already lean?
  165. 3 weeks into cut, now a chest cold, advice?
  166. Help!!!!!
  167. Women's Body Fat Picture Guide?
  168. Signs of Overtraining?
  169. Another Cardio Fat Loss query!
  170. Read this article. Is this disturbing?
  171. soy protein
  172. Good problem. Need advice
  173. Bulk or Cut?
  174. Fat.........burning?
  175. I think im going to go to US NAVY SEAL boot camp (link inside)
  176. HI, new here, Can I ask some questions..
  177. I'm starting my New Year's resolution 2 weeks early... Who's with me??
  178. When you cut, what did you notice changed (visually) first?
  179. Cardio 2x / Day
  180. cardio and work questions
  181. Cardio Question
  182. Measuring Bodyfat: Tape or Calipers?
  183. Current Pics/ Need Help
  184. cutting and lean...
  185. Couple Questions
  186. Cutting...
  187. Poll: How much is the grocery bill every 2 weeks?
  188. Estimate bf
  189. Eating before sleep? "Don't eat late @ night" myth?
  190. Pounds to Inches: Is there a correlation?
  191. Men's pant size question...
  192. Pre-Workout Meal/Fuel Question
  193. Holiday parties....
  194. What can be done in 6 months
  195. Split cardio???
  196. Muscle Loss While Cutting - What's Reasonable?
  197. THREE HUNDRED POUNDS lost - over 1 million calories!
  198. Another Fad diet....yes or no?
  199. weight and fat doesn't go down
  200. Another Thread in Sleep & Weight Loss
  201. Zoloft and weight loss? Anyone have any experience with this?
  202. I must prevail, please help me
  203. Calling all Fitness experts - I need a Plan! Please help!
  204. Alcohol
  205. Iced tea, any adverse affects for weightloss?
  206. Cardio Exercises
  207. Hiit?
  208. I'm so confused
  209. For John Stone
  210. low intensity cardio... not even breaking a sweat.
  211. Jump rope workout for cardio
  212. Cardio: 65% HR (any type) burns same amt of fat?
  213. Question
  214. Last bit of fat question...
  215. A cheat meal a day?
  216. Any ideas for a 63-year-old guy?
  217. Where were you a year ago?
  218. Questions before I cut
  219. Muscle Loss
  220. Nutrition for a week off of training?
  221. What is the maximum fat loss per week?
  222. Diet help
  223. Please critique this diet/plan! (I think all relevant info is included)
  224. Fasted Cardio with low blood sugar? How?
  225. fasted low intensity cardio- my concerns...
  226. would it be okay to do deadlift on cardio day?
  227. help me!!! i need ur ideas...
  228. Weight Lifting and Fat Loss. . .
  229. Formula for determining maximum heart rate?
  230. Can i cut on 700 net calories a day?
  231. my artistic help to you all for help in fat loss and a more leaner body...
  232. Starting Out At Cardio
  233. Spring comin up!!
  234. 5g carbs too much to have 15 mins after Cardio?
  235. Fat Loss Cardio - How Slow Should I Go?
  236. Recumbent Bike v Elliptical trainer?
  237. Elliptical Trainer Levels?
  238. HRM, cardio and weights..
  239. Maximum Fat Loss v. Cardio-vascular Fitness
  240. Cutting Diet Critique
  241. "Fat-Burning Cardio/Fat-Burning Zone" IS A MYTH.
  242. Cardio comparison - Treadmill on Incline
  243. how to lose my spare tire
  244. Killer Cardio- hot yoga
  245. pictures and lighting
  246. Swimming for fat loss?
  247. ECA Stack?
  248. Loose skin...eewwwww
  249. South Beach Diet? Not good for body builders.... correct?/ Body building?
  250. simple plan to shred 19% - 15%B.F.