View Full Version : Fat Loss/Cutting
- Looking for a little help...
- Benefits of sit-ups?
- Whey Protein AFTER cardio?
- Keto + weights, good idea?
- Max Lbs to be lost per week? 2+ or Dangerous?
- Just Saying Thanks
- Hmmm... total calorie burn in 1 day, read please!
- body measurement day
- Another psycho question! im so weird
- Rate my diet & exercise plan! Advice please!
- New Poster: Some serious walls hit with fat loss
- Check this out!
- Donating to the site
- Noobie with a problem
- Need comments/advices!
- On my way, need some advice
- Protein bars for cutting?
- Please critique my diet and workout
- How does one find an exact weight set for them? As in Goal Weight?
- The Last Thing I Need....
- Fat gain so fast?
- Why empty stomach cardio?
- Just as things started to go right...
- Combining anaerobic and aerobic in same workout
- Male & Female (Please!!!) What are your weight and BF goals?
- my body and my story, help please !!****
- Ok to do weights in early AM after work?
- Old Question..But Post cardio meal ?
- Hello all few ?s
- How does everyone avoid Weekend Woes?
- need some help
- Overcome
- Having trouble with understanding a concept of weight loss HELP please!
- Need help with my diet plan.....
- TOTALLY and utterly confused???!?!
- Additional cardio
- Hiit??
- arms need definition!!!
- body fat percentage
- a final help please
- Please Help with Excercise schedule!
- Nap after workout
- Wierd Question, 3D veins??
- willpower
- I have a question but not sure how I should word it!
- my chest needs help
- Few Questions..
- Busting through a month-long plateau
- Quick question.
- Slush Puppy and your lower abs?
- Milk? Bad or OK?
- That much damage??
- Should i try to gain muscle?
- starting rugby tomorow
- I want to cry.
- How'd you do
- Need a little help here
- cutting for a 19yr old girl
- I'm going for my first real cut and need some advice.
- About water weight & fat
- Just Starting....
- Types of cardio, questions.
- Calories: How low is too low?
- Cheat snack -> cheat meal -> cheat weekend :/
- how long to see results?
- 30% too much fat?
- Fat loss goal missed...What am I doing wrong?
- Fat loss halted by lack of sleep?
- Newbie on the forum with a quick question
- what's my bodyfat %?
- What's the verdict on Zig Zagging?
- few ?s
- Predection
- balancing weights and cardio for fatloss
- Need some advise...running out of patience
- Fat Loss Spreadsheet
- I've lost 20 Kilos!! (44 lbs)
- food after squash...
- Isn't Maintenance Calories + Exercise enough?
- Added some pics of my abs and arms to collection
- When will I see changes?
- Cardio
- Who Has had a Body Gem BMR Analysis?
- Topical fat loss spray?
- Eating before HIIT? Good or Bad?
- Not getting enough calories
- Question about swimming?
- QUESTION: Cardio and weighting lifting doing at same time back to back vs. waiting
- Am I Eating Too Few Calories?
- Tae Bo Anyone??
- Am I getting too thin?
- Plateau - Any Ideas?
- Most Accurate BMR Calculating?
- cry for expertise
- max-ot cardio and HIIt
- Sample Fat Loss Diet...Opinions Encouraged
- Where is the limit
- Lost 30lbs in 4 months. How is this possible?
- Where to Begin?
- fat loss advice needed
- hour cardio on stat. bike...y/n Very excited! more ribs!
- 4 months into my journey
- Major Plateau, Need Advice...
- Starting on a HIIT program questions?
- Gaining
- Lack of Sleep = Fat Gain ?
- The Verdict on Cardio While Cutting
- my first post
- Lowest Amount of carbs safe for "lifestyle" diet
- Study : The thinnest people eat the most carbs
- HIIT vs Aerobic - which is better
- How often necessary to caculate BMR?
- First Meal - pro/carb or pro/fat?
- Finishing bulk, cutting to begin next week
- Best time of day to weigh yourself
- Best cut for losing those last few pounds??
- how to lose love handle
- Body Fat Picture Guide
- calories burned climbing stairs???
- Totally FREAKING out!!!
- 199 lbs, 28% body fat!!!
- Switching cardio within the week?
- Adding caffeine to burn fat?
- Big milestone! Just cracked 200 today!!!!
- for a beginner: Bulk or Cut?
- Burning Fat or Muscle, or too soon to tell?
- New member introducing myself
- Question re: type of cardio
- Please Help Me Out
- a little help? :)
- I need help losing this last bit of fat and getting cut! w/PICS
- Sugar...How much should be the limit daily..
- Pre Workout Meal Options
- Alright need motivation (got pics..)
- Websites for BF %
- HIIT burns Muscle during, but fat AFTER work out? Correct?
- What happens with a cheat meal?
- Starting New Plan
- cardio question
- I need some help figuring out a program designed for my specific needs...
- critique diet and help
- Hypothetical Question about getting accurate TDEE
- Eat right after HIIT or wait 1 hour?
- Fitness Trainer says stop lifting weights?!
- How bad is alcohol?
- Is jogging/running an effective type of cardio?
- does early morning cardio HAVE to be right when you wake up?
- Im confused about something...
- The truth about The TRUTH
- Clothing ideas from those who have made the transformation?
- Recovering from Surgery
- possible cheat meal?
- Im new here. Can someone give me a workout plan please?
- Grits?
- New diet please...
- Great way to loose fat!
- What's your intentsity level for fat burning cardio??
- Just want to make sure I'm not making any major mistakes
- New workout plan
- Measuring Body Fat w/a Caliper
- Accumeasure Calipers
- Puffy Midsection--Water Weight? Bloat? What gives?
- Resting Heart Rate (RHR)
- Fat loss when already lean?
- 3 weeks into cut, now a chest cold, advice?
- Help!!!!!
- Women's Body Fat Picture Guide?
- Signs of Overtraining?
- Another Cardio Fat Loss query!
- Read this article. Is this disturbing?
- soy protein
- Good problem. Need advice
- Bulk or Cut?
- Fat.........burning?
- I think im going to go to US NAVY SEAL boot camp (link inside)
- HI, new here, Can I ask some questions..
- I'm starting my New Year's resolution 2 weeks early... Who's with me??
- When you cut, what did you notice changed (visually) first?
- Cardio 2x / Day
- cardio and work questions
- Cardio Question
- Measuring Bodyfat: Tape or Calipers?
- Current Pics/ Need Help
- cutting and lean...
- Couple Questions
- Cutting...
- Poll: How much is the grocery bill every 2 weeks?
- Estimate bf
- Eating before sleep? "Don't eat late @ night" myth?
- Pounds to Inches: Is there a correlation?
- Men's pant size question...
- Pre-Workout Meal/Fuel Question
- Holiday parties....
- What can be done in 6 months
- Split cardio???
- Muscle Loss While Cutting - What's Reasonable?
- THREE HUNDRED POUNDS lost - over 1 million calories!
- Another Fad diet....yes or no?
- weight and fat doesn't go down
- Another Thread in Sleep & Weight Loss
- Zoloft and weight loss? Anyone have any experience with this?
- I must prevail, please help me
- Calling all Fitness experts - I need a Plan! Please help!
- Alcohol
- Iced tea, any adverse affects for weightloss?
- Cardio Exercises
- Hiit?
- I'm so confused
- For John Stone
- low intensity cardio... not even breaking a sweat.
- Jump rope workout for cardio
- Cardio: 65% HR (any type) burns same amt of fat?
- Question
- Last bit of fat question...
- A cheat meal a day?
- Any ideas for a 63-year-old guy?
- Where were you a year ago?
- Questions before I cut
- Muscle Loss
- Nutrition for a week off of training?
- What is the maximum fat loss per week?
- Diet help
- Please critique this diet/plan! (I think all relevant info is included)
- Fasted Cardio with low blood sugar? How?
- fasted low intensity cardio- my concerns...
- would it be okay to do deadlift on cardio day?
- help me!!! i need ur ideas...
- Weight Lifting and Fat Loss. . .
- Formula for determining maximum heart rate?
- Can i cut on 700 net calories a day?
- my artistic help to you all for help in fat loss and a more leaner body...
- Starting Out At Cardio
- Spring comin up!!
- 5g carbs too much to have 15 mins after Cardio?
- Fat Loss Cardio - How Slow Should I Go?
- Recumbent Bike v Elliptical trainer?
- Elliptical Trainer Levels?
- HRM, cardio and weights..
- Maximum Fat Loss v. Cardio-vascular Fitness
- Cutting Diet Critique
- "Fat-Burning Cardio/Fat-Burning Zone" IS A MYTH.
- Cardio comparison - Treadmill on Incline
- how to lose my spare tire
- Killer Cardio- hot yoga
- pictures and lighting
- Swimming for fat loss?
- ECA Stack?
- Loose skin...eewwwww
- South Beach Diet? Not good for body builders.... correct?/ Body building?
- simple plan to shred 19% - 15%B.F.
|
|
vBulletin® v3.7.4, Copyright ©2000-2008, Jelsoft Enterprises Ltd.