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View Full Version : Fat Loss/Cutting

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  1. Some cutting musts
  2. Looking for a little help...
  3. Benefits of sit-ups?
  4. Whey Protein AFTER cardio?
  5. Keto + weights, good idea?
  6. Max Lbs to be lost per week? 2+ or Dangerous?
  7. Just Saying Thanks
  8. Hmmm... total calorie burn in 1 day, read please!
  9. body measurement day
  10. Another psycho question! im so weird
  11. Rate my diet & exercise plan! Advice please!
  12. New Poster: Some serious walls hit with fat loss
  13. Check this out!
  14. Donating to the site
  15. Noobie with a problem
  16. Need comments/advices!
  17. On my way, need some advice
  18. Protein bars for cutting?
  19. Please critique my diet and workout
  20. How does one find an exact weight set for them? As in Goal Weight?
  21. The Last Thing I Need....
  22. Fat gain so fast?
  23. Why empty stomach cardio?
  24. Just as things started to go right...
  25. Combining anaerobic and aerobic in same workout
  26. Male & Female (Please!!!) What are your weight and BF goals?
  27. my body and my story, help please !!****
  28. Ok to do weights in early AM after work?
  29. Old Question..But Post cardio meal ?
  30. Hello all few ?s
  31. How does everyone avoid Weekend Woes?
  32. need some help
  33. Overcome
  34. Having trouble with understanding a concept of weight loss HELP please!
  35. Need help with my diet plan.....
  36. TOTALLY and utterly confused???!?!
  37. Additional cardio
  38. Hiit??
  39. arms need definition!!!
  40. body fat percentage
  41. a final help please
  42. Please Help with Excercise schedule!
  43. Nap after workout
  44. Wierd Question, 3D veins??
  45. willpower
  46. I have a question but not sure how I should word it!
  47. my chest needs help
  48. Few Questions..
  49. Busting through a month-long plateau
  50. Quick question.
  51. Slush Puppy and your lower abs?
  52. Milk? Bad or OK?
  53. That much damage??
  54. Should i try to gain muscle?
  55. starting rugby tomorow
  56. I want to cry.
  57. How'd you do
  58. Need a little help here
  59. cutting for a 19yr old girl
  60. I'm going for my first real cut and need some advice.
  61. About water weight & fat
  62. Just Starting....
  63. Types of cardio, questions.
  64. Calories: How low is too low?
  65. Cheat snack -> cheat meal -> cheat weekend :/
  66. how long to see results?
  67. 30% too much fat?
  68. Fat loss goal missed...What am I doing wrong?
  69. Fat loss halted by lack of sleep?
  70. Newbie on the forum with a quick question
  71. what's my bodyfat %?
  72. What's the verdict on Zig Zagging?
  73. few ?s
  74. Predection
  75. balancing weights and cardio for fatloss
  76. Need some advise...running out of patience
  77. Fat Loss Spreadsheet
  78. I've lost 20 Kilos!! (44 lbs)
  79. food after squash...
  80. Isn't Maintenance Calories + Exercise enough?
  81. Added some pics of my abs and arms to collection
  82. When will I see changes?
  83. Cardio
  84. Who Has had a Body Gem BMR Analysis?
  85. Topical fat loss spray?
  86. Eating before HIIT? Good or Bad?
  87. Not getting enough calories
  88. Question about swimming?
  89. QUESTION: Cardio and weighting lifting doing at same time back to back vs. waiting
  90. Am I Eating Too Few Calories?
  91. Tae Bo Anyone??
  92. Am I getting too thin?
  93. Plateau - Any Ideas?
  94. Most Accurate BMR Calculating?
  95. cry for expertise
  96. max-ot cardio and HIIt
  97. Sample Fat Loss Diet...Opinions Encouraged
  98. Where is the limit
  99. Lost 30lbs in 4 months. How is this possible?
  100. Where to Begin?
  101. fat loss advice needed
  102. hour cardio on stat. bike...y/n Very excited! more ribs!
  103. 4 months into my journey
  104. Major Plateau, Need Advice...
  105. Starting on a HIIT program questions?
  106. Gaining
  107. Lack of Sleep = Fat Gain ?
  108. The Verdict on Cardio While Cutting
  109. my first post
  110. Lowest Amount of carbs safe for "lifestyle" diet
  111. Study : The thinnest people eat the most carbs
  112. HIIT vs Aerobic - which is better
  113. How often necessary to caculate BMR?
  114. First Meal - pro/carb or pro/fat?
  115. Finishing bulk, cutting to begin next week
  116. Best time of day to weigh yourself
  117. Best cut for losing those last few pounds??
  118. how to lose love handle
  119. Body Fat Picture Guide
  120. calories burned climbing stairs???
  121. Totally FREAKING out!!!
  122. 199 lbs, 28% body fat!!!
  123. Switching cardio within the week?
  124. Adding caffeine to burn fat?
  125. Big milestone! Just cracked 200 today!!!!
  126. for a beginner: Bulk or Cut?
  127. Burning Fat or Muscle, or too soon to tell?
  128. New member introducing myself
  129. Question re: type of cardio
  130. Please Help Me Out
  131. a little help? :)
  132. I need help losing this last bit of fat and getting cut! w/PICS
  133. Sugar...How much should be the limit daily..
  134. Pre Workout Meal Options
  135. Alright need motivation (got pics..)
  136. Websites for BF %
  137. HIIT burns Muscle during, but fat AFTER work out? Correct?
  138. What happens with a cheat meal?
  139. Starting New Plan
  140. cardio question
  141. I need some help figuring out a program designed for my specific needs...
  142. critique diet and help
  143. Hypothetical Question about getting accurate TDEE
  144. Eat right after HIIT or wait 1 hour?
  145. Fitness Trainer says stop lifting weights?!
  146. How bad is alcohol?
  147. Is jogging/running an effective type of cardio?
  148. does early morning cardio HAVE to be right when you wake up?
  149. Im confused about something...
  150. The truth about The TRUTH
  151. Clothing ideas from those who have made the transformation?
  152. Recovering from Surgery
  153. possible cheat meal?
  154. Im new here. Can someone give me a workout plan please?
  155. Grits?
  156. New diet please...
  157. Great way to loose fat!
  158. What's your intentsity level for fat burning cardio??
  159. Just want to make sure I'm not making any major mistakes
  160. New workout plan
  161. Measuring Body Fat w/a Caliper
  162. Accumeasure Calipers
  163. Puffy Midsection--Water Weight? Bloat? What gives?
  164. Resting Heart Rate (RHR)
  165. Fat loss when already lean?
  166. 3 weeks into cut, now a chest cold, advice?
  167. Help!!!!!
  168. Women's Body Fat Picture Guide?
  169. Signs of Overtraining?
  170. Another Cardio Fat Loss query!
  171. Read this article. Is this disturbing?
  172. soy protein
  173. Good problem. Need advice
  174. Bulk or Cut?
  175. Fat.........burning?
  176. I think im going to go to US NAVY SEAL boot camp (link inside)
  177. HI, new here, Can I ask some questions..
  178. I'm starting my New Year's resolution 2 weeks early... Who's with me??
  179. When you cut, what did you notice changed (visually) first?
  180. Cardio 2x / Day
  181. cardio and work questions
  182. Cardio Question
  183. Measuring Bodyfat: Tape or Calipers?
  184. Current Pics/ Need Help
  185. cutting and lean...
  186. Couple Questions
  187. Cutting...
  188. Poll: How much is the grocery bill every 2 weeks?
  189. Estimate bf
  190. Eating before sleep? "Don't eat late @ night" myth?
  191. Pounds to Inches: Is there a correlation?
  192. Men's pant size question...
  193. Pre-Workout Meal/Fuel Question
  194. Holiday parties....
  195. What can be done in 6 months
  196. Split cardio???
  197. Muscle Loss While Cutting - What's Reasonable?
  198. THREE HUNDRED POUNDS lost - over 1 million calories!
  199. Another Fad diet....yes or no?
  200. weight and fat doesn't go down
  201. Another Thread in Sleep & Weight Loss
  202. Zoloft and weight loss? Anyone have any experience with this?
  203. I must prevail, please help me
  204. Calling all Fitness experts - I need a Plan! Please help!
  205. Alcohol
  206. Iced tea, any adverse affects for weightloss?
  207. Cardio Exercises
  208. Hiit?
  209. I'm so confused
  210. For John Stone
  211. low intensity cardio... not even breaking a sweat.
  212. Jump rope workout for cardio
  213. Cardio: 65% HR (any type) burns same amt of fat?
  214. Question
  215. Last bit of fat question...
  216. A cheat meal a day?
  217. Any ideas for a 63-year-old guy?
  218. Where were you a year ago?
  219. Questions before I cut
  220. Muscle Loss
  221. Nutrition for a week off of training?
  222. What is the maximum fat loss per week?
  223. Diet help
  224. Please critique this diet/plan! (I think all relevant info is included)
  225. Fasted Cardio with low blood sugar? How?
  226. fasted low intensity cardio- my concerns...
  227. would it be okay to do deadlift on cardio day?
  228. help me!!! i need ur ideas...
  229. Weight Lifting and Fat Loss. . .
  230. Formula for determining maximum heart rate?
  231. Can i cut on 700 net calories a day?
  232. my artistic help to you all for help in fat loss and a more leaner body...
  233. Starting Out At Cardio
  234. Spring comin up!!
  235. 5g carbs too much to have 15 mins after Cardio?
  236. Fat Loss Cardio - How Slow Should I Go?
  237. Recumbent Bike v Elliptical trainer?
  238. Elliptical Trainer Levels?
  239. HRM, cardio and weights..
  240. Maximum Fat Loss v. Cardio-vascular Fitness
  241. Cutting Diet Critique
  242. "Fat-Burning Cardio/Fat-Burning Zone" IS A MYTH.
  243. Cardio comparison - Treadmill on Incline
  244. how to lose my spare tire
  245. Killer Cardio- hot yoga
  246. pictures and lighting
  247. Swimming for fat loss?
  248. ECA Stack?
  249. Loose skin...eewwwww
  250. South Beach Diet? Not good for body builders.... correct?/ Body building?