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  1. Here is my pic....Guess my body fat
  2. Questionable Foods....
  3. What kind of carbs should I try and focus on?
  4. Bummer cant do weights for a while..
  5. too much carbs ?
  6. need to look the best I can in 9 months time
  7. How does this sound to you?
  8. Cardio and Weights timing
  9. Just had to post this :)
  10. 3 Different Measurements, Which Body Fat % is More Accurate for Me?
  11. 2 cardio sessions a day too much?
  12. Am I doing it wrong?
  13. Ok, mybodycomp.com - is it accurate? Even close?
  14. Confused about BF %
  15. is it better to do HIIT in the morning?
  16. Basketball practice....was this healthy?
  17. help with bf%
  18. this is bad..
  19. First Progress pics.. only 4 days...
  20. Guess My BF%
  21. Really Concerned About My Bulk
  22. 220 watts & 155 bpm for 30 minutes..
  23. Thanks for all your motivation
  24. Proper Use of Bodyfat Calipers
  25. I try to get with th eprogram
  26. How do you respond to this?
  27. X-BOX, Fitness CD/Game
  28. a little confused..
  29. Maintaining Motivation.........
  30. Advice for a female body
  31. DAY 5 let me know what you think?
  32. Gyno at low bf?
  33. Keep jogging after HIIT
  34. Muscular, but looks fat...
  35. Fat Loss Vs. Lean Mass Loss Question
  36. FEAR - Don't let it hold you back
  37. 33 pounds lighter
  38. You call THAT an insult!!?!
  39. The Rule of 500(easiest way to lose fat)
  40. Yeah Me!!
  41. The College Life...Issue.
  42. My transformation ordeal and questions?
  43. Time before metabolism falls...
  44. what's my bf%?
  45. CARDIO how often!?
  46. Newcomer - how to start.
  47. Lean everywhere but mid-section
  48. Confused on what to do
  49. Diet soft drinks (sodas)
  50. Obsessive/scared of foods
  51. What are your opinions of fruit?
  52. how important is it to eat small meals
  53. More than 60 mins of cardio?
  54. I love DietPower!
  55. Cravings. How the heck do I stop them?
  56. I can't even accept responsibility for cheating on these damn cookies.
  57. If I cant do cardio first thing in the morning how long should I wait after I eat
  58. measuring bf
  59. Diet-guilt can be some of the worst in the world...
  60. Reality show: "The Biggest Loser"
  61. Chestnuts? Are they ok?
  62. I'm confused..Cardio, HR...help!!
  63. Boxing
  64. How to start exercise by someone who never has!
  65. Access to Gym and daily walking as exercise?
  66. The "Negative Calorie" Diet
  67. Tequila
  68. My cardio-only to weight-training + cardio changes. (pics)
  69. who has this problem!?
  70. Advice on overcoming Plateau
  71. Hmmm, could be interesting...
  72. Thin but fat..
  73. need suggestions on diet plan
  74. My Situation...
  75. I need help!!!
  76. Will this diet work?
  77. Big Problem when running.
  78. Diet Help?
  79. What Do I have to do to lose extra fat in inner thighs?
  80. 2 Month progress...
  81. Don't Click Me
  82. How to lose water weight...fast?
  83. Weight as a measure of success...
  84. Interesting comments from Clarence Bass
  85. 2 Days into my diet, advice?
  86. Lipo
  87. I'm stumped..advice please
  88. Getting close to my weight goal, what next?
  89. What's the least # of cals can we have?
  90. NBC-"The Biggest Loser"- Comments
  91. help me pls i fell off the train
  92. I want to get started but need help.
  93. Need suggests in Asian foods
  94. When to eat after a workout
  95. Eating in the morning After HIIT
  96. Some People
  97. Free Teleconference Call
  98. Looking for a diet critique
  99. Help With Diet and Training Routines
  100. I need suggestions please
  101. heart rate during cardio
  102. Hello!
  103. Most Effective Fat Loss/Cutting Program?
  104. Cardio problem
  105. Most Effective Fat Burner
  106. My Cutting Story from this Summer
  107. Caloric Balance
  108. A new beginning...
  109. alcohol and exercise..what is the effect?
  110. Former fat guys opinons wanted?
  111. Its raining!
  112. Introduction
  113. YES :) First Week and lost 6.8Lbs
  114. Changed things up a bit...tired
  115. Decreasing body fat percentage.
  116. Hi! Advices please?
  117. Sunday Cheat!
  118. Anyone have a theory on "Set Points"?
  119. Loose Skin link
  120. “Fat Loss Advice for Beginners” Thread
  121. More exercise results in INCREASED weight!?!?
  122. A fat loss rate question; is it healthy?
  123. Thanks for the inspiration.
  124. Will it work? Please help me.
  125. stepper
  126. Less strength
  127. Knees hurting
  128. Fat loss slowing down...advice please
  129. Cardio Question
  130. Missing meals during the first half of the day
  131. Whey Protein while cutting
  132. I'm slightly annoyed!! . . . with my progress!
  133. Does L-glutamine make me...
  134. Are mints the devil?
  135. After a Cardio workout...Cottage Cheese??
  136. Starving after leg day
  137. In dire need of workout survival tips
  138. Hello
  139. Can you really lose weight too fast?
  140. Dumb Question
  141. More CV or weights?
  142. Will this work for me?
  143. Here we go..... Help
  144. Please estimate my bodyfat!
  145. new to tis , advice on cutting
  146. Comments about your weight loss..
  147. The ABCDE diet - some thoughts
  148. When to take PWO drink
  149. I'm back!
  150. Trim Spa
  151. Exercising questions
  152. Having trouble ..eating?!
  153. Combining HIIT and low-intensity cardio?
  154. Could this be a plateau?
  155. Whey Protein...How Good for fat loss??..Explain..
  156. When can I see results?
  157. Is HIIT more effective than regular cardio?
  158. How much Cardio should I do a week?
  159. I just found out I am "morbidly obese"
  160. Starting Up Again
  161. Little mouse tackles weighty problem
  162. Cardio + Muscle Building?
  163. how much cardio from Surgeon General
  164. Adjusting MHR over time?
  165. How has your life changed since you...
  166. How does smoking effect you?
  167. How does this "diet" sound?
  168. i need a little help figuring out what to do.
  169. Your opinion
  170. moderate cardio seems to be working 4 me
  171. Help me Determine BF%
  172. What's the BEST Way to Lose Belly Fat?
  173. candy
  174. Need Help Getting On A Good Workout/Diet Plan
  175. Best time to weigh myself?
  176. How many calories?
  177. Confused about fat loss zone, cardio zone
  178. Is 45 minutes of 65-70% Cardio Too Much?
  179. Diet check
  180. 25 lbs and 21 inches lost..
  181. Is lifting 4x a week and cardio 7x a week burning 700 calories a day a bad thing?
  182. Additional aerobics?
  183. Going on a cheat weekend....
  184. What's going on here?????
  185. Who here hates their scale?
  186. I hate Cardio now...
  187. Assistance with Diet
  188. How much Dextrose...
  189. OK..lets try this again...please
  190. No results...suggestions?
  191. Am I just lucky?
  192. Will The Cardio Burn My Fat ,,,
  193. Mayo Clinic Diet
  194. exercise
  195. Enough Cardio?
  196. Is one cardio neccesarly better than the other? Machine wise
  197. Preworkout Food for Fat loss
  198. Jeremy Likness's Become the Journey CD is great!!!
  199. I hope this isn't a dumb question
  200. Mybodycomp?
  201. bodyfat percentage question
  202. My update
  203. Post work out nutrition
  204. Fat ass and oatmeal?
  205. Killing Carbs
  206. weight gain: water weight or fat?
  207. Walking my dog for cardio?
  208. Started my journey.. Some questions!
  209. Last post until I post my Eating Program, Questions to help me make the best program!
  210. Newbie is confused on how hard to work at cardio, Please help!
  211. Estimate my Bodyfat Please
  212. Goal: Want to make my cardio 5 mile run consecutive
  213. Fat Foe = best diet pill ever!
  214. The Fastest Way to Loose Weight
  215. Staying fit question
  216. Is this true?
  217. Where to begin?
  218. Fat loss goal reached - thank you!
  219. appetite raging out of control
  220. Am I doing it right.
  221. jogging in the winter
  222. Critique My Routine please
  223. Lean weight or total weight?
  224. Co-workers...
  225. "Small Steps", cool site
  226. It's been 6 weeks already...
  227. Time off from working out
  228. HIIT Cardio Question
  229. 220g P / 27g F / 239g C - Divided this way, correct?
  230. Okay, I know I'm probably screwed, but...
  231. one step back, two steps forwards
  232. Welp.. I did it.. (Special thanks to John)
  233. My Approach (that I started today)
  234. Fat loss while retaining muscle
  235. Alternating Cardio?
  236. Quick Oats or Old Fashioned?
  237. How Much Fruit?
  238. Help a dude with an ED out.
  239. Fear of weight training
  240. One month plateau - Calorie counting perhaps?
  241. a viewer asks for help...
  242. First Time Poster w/ Questions
  243. Stuck at 170.... Now 180.... ugh.
  244. LMAO, we're back to the beginning. "Low fat diets best to keep fat off."
  245. Fat Loss Plateu
  246. John Stone..What is the one item that turned around your Fat loss ?
  247. Need some opinions
  248. a little progress and some questions.
  249. A good fatloss diet from this site?
  250. Some cutting musts