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  1. Running question....
  2. Here is my pic....Guess my body fat
  3. Questionable Foods....
  4. What kind of carbs should I try and focus on?
  5. Bummer cant do weights for a while..
  6. too much carbs ?
  7. need to look the best I can in 9 months time
  8. How does this sound to you?
  9. Cardio and Weights timing
  10. Just had to post this :)
  11. 3 Different Measurements, Which Body Fat % is More Accurate for Me?
  12. 2 cardio sessions a day too much?
  13. Am I doing it wrong?
  14. Ok, mybodycomp.com - is it accurate? Even close?
  15. Confused about BF %
  16. is it better to do HIIT in the morning?
  17. Basketball practice....was this healthy?
  18. help with bf%
  19. this is bad..
  20. First Progress pics.. only 4 days...
  21. Guess My BF%
  22. Really Concerned About My Bulk
  23. 220 watts & 155 bpm for 30 minutes..
  24. Thanks for all your motivation
  25. Proper Use of Bodyfat Calipers
  26. I try to get with th eprogram
  27. How do you respond to this?
  28. X-BOX, Fitness CD/Game
  29. a little confused..
  30. Maintaining Motivation.........
  31. Advice for a female body
  32. DAY 5 let me know what you think?
  33. Gyno at low bf?
  34. Keep jogging after HIIT
  35. Muscular, but looks fat...
  36. Fat Loss Vs. Lean Mass Loss Question
  37. FEAR - Don't let it hold you back
  38. 33 pounds lighter
  39. You call THAT an insult!!?!
  40. The Rule of 500(easiest way to lose fat)
  41. Yeah Me!!
  42. The College Life...Issue.
  43. My transformation ordeal and questions?
  44. Time before metabolism falls...
  45. what's my bf%?
  46. CARDIO how often!?
  47. Newcomer - how to start.
  48. Lean everywhere but mid-section
  49. Confused on what to do
  50. Diet soft drinks (sodas)
  51. Obsessive/scared of foods
  52. What are your opinions of fruit?
  53. how important is it to eat small meals
  54. More than 60 mins of cardio?
  55. I love DietPower!
  56. Cravings. How the heck do I stop them?
  57. I can't even accept responsibility for cheating on these damn cookies.
  58. If I cant do cardio first thing in the morning how long should I wait after I eat
  59. measuring bf
  60. Diet-guilt can be some of the worst in the world...
  61. Reality show: "The Biggest Loser"
  62. Chestnuts? Are they ok?
  63. I'm confused..Cardio, HR...help!!
  64. Boxing
  65. How to start exercise by someone who never has!
  66. Access to Gym and daily walking as exercise?
  67. The "Negative Calorie" Diet
  68. Tequila
  69. My cardio-only to weight-training + cardio changes. (pics)
  70. who has this problem!?
  71. Advice on overcoming Plateau
  72. Hmmm, could be interesting...
  73. Thin but fat..
  74. need suggestions on diet plan
  75. My Situation...
  76. I need help!!!
  77. Will this diet work?
  78. Big Problem when running.
  79. Diet Help?
  80. What Do I have to do to lose extra fat in inner thighs?
  81. 2 Month progress...
  82. Don't Click Me
  83. How to lose water weight...fast?
  84. Weight as a measure of success...
  85. Interesting comments from Clarence Bass
  86. 2 Days into my diet, advice?
  87. Lipo
  88. I'm stumped..advice please
  89. Getting close to my weight goal, what next?
  90. What's the least # of cals can we have?
  91. NBC-"The Biggest Loser"- Comments
  92. help me pls i fell off the train
  93. I want to get started but need help.
  94. Need suggests in Asian foods
  95. When to eat after a workout
  96. Eating in the morning After HIIT
  97. Some People
  98. Free Teleconference Call
  99. Looking for a diet critique
  100. Help With Diet and Training Routines
  101. I need suggestions please
  102. heart rate during cardio
  103. Hello!
  104. Most Effective Fat Loss/Cutting Program?
  105. Cardio problem
  106. Most Effective Fat Burner
  107. My Cutting Story from this Summer
  108. Caloric Balance
  109. A new beginning...
  110. alcohol and exercise..what is the effect?
  111. Former fat guys opinons wanted?
  112. Its raining!
  113. Introduction
  114. YES :) First Week and lost 6.8Lbs
  115. Changed things up a bit...tired
  116. Decreasing body fat percentage.
  117. Hi! Advices please?
  118. Sunday Cheat!
  119. Anyone have a theory on "Set Points"?
  120. Loose Skin link
  121. “Fat Loss Advice for Beginners” Thread
  122. More exercise results in INCREASED weight!?!?
  123. A fat loss rate question; is it healthy?
  124. Thanks for the inspiration.
  125. Will it work? Please help me.
  126. stepper
  127. Less strength
  128. Knees hurting
  129. Fat loss slowing down...advice please
  130. Cardio Question
  131. Missing meals during the first half of the day
  132. Whey Protein while cutting
  133. I'm slightly annoyed!! . . . with my progress!
  134. Does L-glutamine make me...
  135. Are mints the devil?
  136. After a Cardio workout...Cottage Cheese??
  137. Starving after leg day
  138. In dire need of workout survival tips
  139. Hello
  140. Can you really lose weight too fast?
  141. Dumb Question
  142. More CV or weights?
  143. Will this work for me?
  144. Here we go..... Help
  145. Please estimate my bodyfat!
  146. new to tis , advice on cutting
  147. Comments about your weight loss..
  148. The ABCDE diet - some thoughts
  149. When to take PWO drink
  150. I'm back!
  151. Trim Spa
  152. Exercising questions
  153. Having trouble ..eating?!
  154. Combining HIIT and low-intensity cardio?
  155. Could this be a plateau?
  156. Whey Protein...How Good for fat loss??..Explain..
  157. When can I see results?
  158. Is HIIT more effective than regular cardio?
  159. How much Cardio should I do a week?
  160. I just found out I am "morbidly obese"
  161. Starting Up Again
  162. Little mouse tackles weighty problem
  163. Cardio + Muscle Building?
  164. how much cardio from Surgeon General
  165. Adjusting MHR over time?
  166. How has your life changed since you...
  167. How does smoking effect you?
  168. How does this "diet" sound?
  169. i need a little help figuring out what to do.
  170. Your opinion
  171. moderate cardio seems to be working 4 me
  172. Help me Determine BF%
  173. What's the BEST Way to Lose Belly Fat?
  174. candy
  175. Need Help Getting On A Good Workout/Diet Plan
  176. Best time to weigh myself?
  177. How many calories?
  178. Confused about fat loss zone, cardio zone
  179. Is 45 minutes of 65-70% Cardio Too Much?
  180. Diet check
  181. 25 lbs and 21 inches lost..
  182. Is lifting 4x a week and cardio 7x a week burning 700 calories a day a bad thing?
  183. Additional aerobics?
  184. Going on a cheat weekend....
  185. What's going on here?????
  186. Who here hates their scale?
  187. I hate Cardio now...
  188. Assistance with Diet
  189. How much Dextrose...
  190. OK..lets try this again...please
  191. No results...suggestions?
  192. Am I just lucky?
  193. Will The Cardio Burn My Fat ,,,
  194. Mayo Clinic Diet
  195. exercise
  196. Enough Cardio?
  197. Is one cardio neccesarly better than the other? Machine wise
  198. Preworkout Food for Fat loss
  199. Jeremy Likness's Become the Journey CD is great!!!
  200. I hope this isn't a dumb question
  201. Mybodycomp?
  202. bodyfat percentage question
  203. My update
  204. Post work out nutrition
  205. Fat ass and oatmeal?
  206. Killing Carbs
  207. weight gain: water weight or fat?
  208. Walking my dog for cardio?
  209. Started my journey.. Some questions!
  210. Last post until I post my Eating Program, Questions to help me make the best program!
  211. Newbie is confused on how hard to work at cardio, Please help!
  212. Estimate my Bodyfat Please
  213. Goal: Want to make my cardio 5 mile run consecutive
  214. Fat Foe = best diet pill ever!
  215. The Fastest Way to Loose Weight
  216. Staying fit question
  217. Is this true?
  218. Where to begin?
  219. Fat loss goal reached - thank you!
  220. appetite raging out of control
  221. Am I doing it right.
  222. jogging in the winter
  223. Critique My Routine please
  224. Lean weight or total weight?
  225. Co-workers...
  226. "Small Steps", cool site
  227. It's been 6 weeks already...
  228. Time off from working out
  229. HIIT Cardio Question
  230. 220g P / 27g F / 239g C - Divided this way, correct?
  231. Okay, I know I'm probably screwed, but...
  232. one step back, two steps forwards
  233. Welp.. I did it.. (Special thanks to John)
  234. My Approach (that I started today)
  235. Fat loss while retaining muscle
  236. Alternating Cardio?
  237. Quick Oats or Old Fashioned?
  238. How Much Fruit?
  239. Help a dude with an ED out.
  240. Fear of weight training
  241. One month plateau - Calorie counting perhaps?
  242. a viewer asks for help...
  243. First Time Poster w/ Questions
  244. Stuck at 170.... Now 180.... ugh.
  245. LMAO, we're back to the beginning. "Low fat diets best to keep fat off."
  246. Fat Loss Plateu
  247. John Stone..What is the one item that turned around your Fat loss ?
  248. Need some opinions
  249. a little progress and some questions.
  250. A good fatloss diet from this site?