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  1. Is it ok to run everyday?
  2. Calorie/Pound ratio?
  3. BF%: Who is more accurate, Tanita or Mybodycom.com
  4. Holiday means weight gain!
  5. Weight loss/BF% opinions
  6. Cutting Phase - Post Cardio and Post-Lift Meal
  7. Cardio before workout?
  8. Body Fat Caliper Concern
  9. how do you curb your hunger/cravings?
  10. My calories, really need help...
  11. anyone in college?
  12. Food Critique?
  13. My Body Fat Percentage and LBM
  14. Achievable Goals?
  15. Hiit vs low intensity cardio
  16. What BF% To End Cutting Phase
  17. Pretty sure this should go in this forum
  18. Anyone notice this ?
  19. New to the site...needs a plan/direction.please help
  20. Slowing fat loss to avoid loose skin?
  21. The Subway Guy
  22. Sleeping after breakfast = weight gain? ? ?
  23. Looking for dumbbell-only routine for fat loss
  24. how do you increase metabalism?
  25. how quickly you can 'lose' it
  26. Protein makes me full
  27. Week 6 Progress Pictures
  28. Having a hard time getting past platau :(
  29. Progress!!!
  30. Measuring BF for women
  31. Whats my max heart rate?
  32. Bally's Personal Trainers vs. Internet ?
  33. Why do some people choose to stay fat?
  34. no carbs until 3 hours after cardio/interval training?
  35. Grams of protein after weight loss?
  36. Shakes..Post-Pre cardio-weights questions
  37. A Direction
  38. calories burned formula?
  39. I am 14st and 7 pounds how much is that in lbs
  40. What Is A Cheat?
  41. Unable to do morning cardio - advice plz!
  42. I saw something today I haven't seen in awhile!
  43. Why won't my fat let go?
  44. When Fat Attacks
  45. John's cardio workout before or after weight training during fat loss phase?
  46. Mile Stone!!!
  47. Need help before I go crazy
  48. I just had my first cheat dream
  49. ...'til it hurts
  50. Binge records: 21 lbs in less than 2 days.
  51. question for John
  52. Question for John
  53. Input on meals please!
  54. Cutting and Calories..weight bounce ???
  55. 10 months without missing a beat, then suddenly...
  56. just making sure I'm doing it right
  57. hello everyone another newbie =)
  58. BF % Best Way to measure??
  59. New guy with a strange appetite!
  60. Too much body fat, or Gyno?
  61. Lenny
  62. Question for John
  63. Post-Lifting HIIT Cardio
  64. "easy come easy go"
  65. Calisthenics....
  66. Cardio 2x a day? Morning/Evening types
  67. Good for losing fat?
  68. My Workouts having negative affect on Girl Friend?
  69. crash n burn
  70. Maintaining Weight Loss
  71. Need a little bit of encouragement...
  72. The next fad diet?
  73. Bachelor Party in Vegas While Cutting
  74. Fat friends just don't understand...
  75. Do I need a "maintainence" period before bulking?
  76. Face sunken in.
  77. I'm going back on beginning right now.
  78. Image Transformation Weight Loss System??
  79. Fast Results...too fast?
  80. The last word on Sugar..
  81. First Post When the Going gets Tough...
  82. I reached my goal
  83. Back in the Game
  84. i need to vent
  85. Fat around mid section becomming very loose
  86. Hi...new
  87. Does anyone here recommend Tom Venuta's Burn the fat feed the muscle?
  88. Follow up observation
  89. SBD & Atkins observation
  90. Google Ad solves fat loss!
  91. John, what contributed the most to your
  92. exercise equipment
  93. I'm losing weight without even exercising or dieting strictly
  94. How does an ectomorph's body work?
  95. Muscle loss?
  96. Moderate cardio & my schedule
  97. schedule changeup -- just need some quick advice
  98. Spinning for burning fat?
  99. Spinning For Fat Burning?
  100. Cardio for fat loss, things i donīt get.
  101. almost perfect fat loss det
  102. Building up to HIIT. Thoughts?
  103. John and everyone, I'm having big trouble!
  104. Tips for tightening skin during fat loss?
  105. Cheat meal/day->
  106. Last quarter of getting ripped
  107. Please see my ugly body and respond...
  108. When should you go from cutting calories to bulking?
  109. John's problem area
  110. Breaking a plateau
  111. weight loss plateau timing
  112. need advice on limited time for cardio.
  113. How to make time for HIIT training
  114. Please Critique this diet
  115. Today is the day I begin my transformation!
  116. Worst Cheat Ever
  117. Too Little Cals
  118. Almost to my goal, just that last little bit of fat to cut...
  119. Time off?
  120. How long before metabolism slows?
  121. If ever tempted to eat badly...
  122. a little help?
  123. Cutting Phase Question
  124. Meals checkup..
  125. critique my diet
  126. No Clue Where to Post - Tony's Intro
  127. losing stomach fat
  128. Calorie question from newbie
  129. just a quickie... growing up question
  130. Cardio steady state and 65% hrm together?
  131. Diet assistance
  132. Vacation coming up
  133. Gynecomastia
  134. Wife annoyed with my new outlook on life!
  135. Is your cardio to easy?
  136. Body fat estimator
  137. Need some diet advice/confirmation
  138. Fat and carbs
  139. 16 and needing advice
  140. Anyone tried COMBAT CONDITIONING?
  141. Diet Power and Cheat Days..???
  142. Retin A for stretch marks
  143. Anyone ever break a toe?
  144. 2-week vacation, came back .4 kg lighter!
  145. I've had it... who wants free money?
  146. I hit the gym this morning...FINALLY!!
  147. Weight Loss Plateaus
  148. How much lean mass to sacrifice when cutting?
  149. chicken questions
  150. seasonal allergies-no energy.
  151. When to throttle back to half a pound per week?
  152. Cardio at night?
  153. When to stop cutting and start bulking?
  154. Cardio For Minimal Muscle Loss
  155. Hungry before bed???
  156. Is This Fair?
  157. Which workout would be more effective?
  158. Just not getting anywhere...
  159. How's this for a cardio routine
  160. Hi -- New here!
  161. Target and beyond!
  162. Why does it go last?
  163. Intro and need some help.
  164. Help Me Lose My Fat!!!
  165. Rate of Fat Loss
  166. A plan for starting out?
  167. accuracy of fat scales?
  168. Excercise more = HAVE to eat more?
  169. Diet critique please!
  170. I have a couple questions about my diet
  171. Thinking about getting chest reduction surgery
  172. ok - stalled - need a workout/diet critique
  173. Post PWO Meal Before Bed...
  174. Off the wagon...
  175. Introduction, questions (and some pictures!)
  176. Addicted to my treadmill
  177. Standard Carb cycling and Organ Meats, plus Avocado & Almonds & a full stomach
  178. Dietpower help thread
  179. MyBodyComp.com and results??
  180. Another HIIT question
  181. Did a Bodycomp check..???
  182. Where can I get a good Body Fat Caliper?
  183. fewer but longer vs. consistent but shorter workouts?
  184. Does this seem right to you?
  185. Help!!! I'm Lost
  186. HIIT confusion, help?
  187. Woohoo!!! Major Milestone reached!
  188. typical food log-critique please
  189. cardio issue rehashed
  190. non-exercise calorie reqs
  191. Work Harassment?
  192. How I'm losing fat
  193. Basal Metabolic Rate calculator...
  194. Cheat day diet?
  195. Rant: working out/diet/cardio/boxing, and still plateau'd
  196. critique my diet (please).
  197. How do I calculate the amount of muscle gained?
  198. LBM...BF..ideal weight..What the heck..
  199. 1 month = 0.7 pounds lost, 3.5 inches off waist.
  200. Care to critique my diet?
  201. Eating after early morning cardio?
  202. I think I'll try this one...
  203. On The Right Track?
  204. A good cardio workout
  205. My custom plan-how would you rate it?
  206. Best Reaction!
  207. Only Cardio or Cardio & Weight Training?
  208. Scale is killing me..
  209. Just got the Accu-measure bodyfat caliper from BB.com and....
  210. Junking out tonight
  211. No more waiting. I begin this morning.
  212. Messed around
  213. Cardio on different days than weights?
  214. Night Sweats During Cutting Phase
  215. Please Critique My Cutting Diet
  216. Sorry for yet another critique my diet thread
  217. Am I just lucky?
  218. At what body fat percentage should you stop cutting?
  219. exercise ideas
  220. My legs need help....
  221. Trying to refine my diet
  222. Stupid high heart rate
  223. Stupid Question about my cheat meal...
  224. Time to start the bulking phase???
  225. New guy here. Update Thread
  226. Convincing the girlfriend
  227. Need a little help lowering the BF%
  228. Can someone please explain the "rule"
  229. Impossible or Difficult
  230. help needed with cardio,, should i be doing hit??
  231. not seeing results.. but appearences can be deceiving right?
  232. cardio people, how many calories do u burn each time?
  233. Muscles
  234. guys at the gym... great gynetics or???
  235. Newbie Needs Help!
  236. Guess the % body fat
  237. Busy dad who's doing it
  238. What Do You Call The Opposite Of Chicken Legs?
  239. Nap = eat less calories?
  240. Official "Lose Fat, Not Faith" (Become The Journey) review & discussion thread
  241. Guess who is 20lbs lighter!?
  242. reversal of teasing
  243. Help... I just had a Brain f?rt ...
  244. Free weights, adding calories & Fat Loss
  245. Just started my transformation process 10/08/2004
  246. Love Handles - How to beat them
  247. Stalled Cutting
  248. Guess my body fat?
  249. Does this make any sense?
  250. *sighs* I need a pep talk from someone who knows what it's like...