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  1. Calorie/Pound ratio?
  2. BF%: Who is more accurate, Tanita or Mybodycom.com
  3. Holiday means weight gain!
  4. Weight loss/BF% opinions
  5. Cutting Phase - Post Cardio and Post-Lift Meal
  6. Cardio before workout?
  7. Body Fat Caliper Concern
  8. how do you curb your hunger/cravings?
  9. My calories, really need help...
  10. anyone in college?
  11. Food Critique?
  12. My Body Fat Percentage and LBM
  13. Achievable Goals?
  14. Hiit vs low intensity cardio
  15. What BF% To End Cutting Phase
  16. Pretty sure this should go in this forum
  17. Anyone notice this ?
  18. New to the site...needs a plan/direction.please help
  19. Slowing fat loss to avoid loose skin?
  20. The Subway Guy
  21. Sleeping after breakfast = weight gain? ? ?
  22. Looking for dumbbell-only routine for fat loss
  23. how do you increase metabalism?
  24. how quickly you can 'lose' it
  25. Protein makes me full
  26. Week 6 Progress Pictures
  27. Having a hard time getting past platau :(
  28. Progress!!!
  29. Measuring BF for women
  30. Whats my max heart rate?
  31. Bally's Personal Trainers vs. Internet ?
  32. Why do some people choose to stay fat?
  33. no carbs until 3 hours after cardio/interval training?
  34. Grams of protein after weight loss?
  35. Shakes..Post-Pre cardio-weights questions
  36. A Direction
  37. calories burned formula?
  38. I am 14st and 7 pounds how much is that in lbs
  39. What Is A Cheat?
  40. Unable to do morning cardio - advice plz!
  41. I saw something today I haven't seen in awhile!
  42. Why won't my fat let go?
  43. When Fat Attacks
  44. John's cardio workout before or after weight training during fat loss phase?
  45. Mile Stone!!!
  46. Need help before I go crazy
  47. I just had my first cheat dream
  48. ...'til it hurts
  49. Binge records: 21 lbs in less than 2 days.
  50. question for John
  51. Question for John
  52. Input on meals please!
  53. Cutting and Calories..weight bounce ???
  54. 10 months without missing a beat, then suddenly...
  55. just making sure I'm doing it right
  56. hello everyone another newbie =)
  57. BF % Best Way to measure??
  58. New guy with a strange appetite!
  59. Too much body fat, or Gyno?
  60. Lenny
  61. Question for John
  62. Post-Lifting HIIT Cardio
  63. "easy come easy go"
  64. Calisthenics....
  65. Cardio 2x a day? Morning/Evening types
  66. Good for losing fat?
  67. My Workouts having negative affect on Girl Friend?
  68. crash n burn
  69. Maintaining Weight Loss
  70. Need a little bit of encouragement...
  71. The next fad diet?
  72. Bachelor Party in Vegas While Cutting
  73. Fat friends just don't understand...
  74. Do I need a "maintainence" period before bulking?
  75. Face sunken in.
  76. I'm going back on beginning right now.
  77. Image Transformation Weight Loss System??
  78. Fast Results...too fast?
  79. The last word on Sugar..
  80. First Post When the Going gets Tough...
  81. I reached my goal
  82. Back in the Game
  83. i need to vent
  84. Fat around mid section becomming very loose
  85. Hi...new
  86. Does anyone here recommend Tom Venuta's Burn the fat feed the muscle?
  87. Follow up observation
  88. SBD & Atkins observation
  89. Google Ad solves fat loss!
  90. John, what contributed the most to your
  91. exercise equipment
  92. I'm losing weight without even exercising or dieting strictly
  93. How does an ectomorph's body work?
  94. Muscle loss?
  95. Moderate cardio & my schedule
  96. schedule changeup -- just need some quick advice
  97. Spinning for burning fat?
  98. Spinning For Fat Burning?
  99. Cardio for fat loss, things i donīt get.
  100. almost perfect fat loss det
  101. Building up to HIIT. Thoughts?
  102. John and everyone, I'm having big trouble!
  103. Tips for tightening skin during fat loss?
  104. Cheat meal/day->
  105. Last quarter of getting ripped
  106. Please see my ugly body and respond...
  107. When should you go from cutting calories to bulking?
  108. John's problem area
  109. Breaking a plateau
  110. weight loss plateau timing
  111. need advice on limited time for cardio.
  112. How to make time for HIIT training
  113. Please Critique this diet
  114. Today is the day I begin my transformation!
  115. Worst Cheat Ever
  116. Too Little Cals
  117. Almost to my goal, just that last little bit of fat to cut...
  118. Time off?
  119. How long before metabolism slows?
  120. If ever tempted to eat badly...
  121. a little help?
  122. Cutting Phase Question
  123. Meals checkup..
  124. critique my diet
  125. No Clue Where to Post - Tony's Intro
  126. losing stomach fat
  127. Calorie question from newbie
  128. just a quickie... growing up question
  129. Cardio steady state and 65% hrm together?
  130. Diet assistance
  131. Vacation coming up
  132. Gynecomastia
  133. Wife annoyed with my new outlook on life!
  134. Is your cardio to easy?
  135. Body fat estimator
  136. Need some diet advice/confirmation
  137. Fat and carbs
  138. 16 and needing advice
  139. Anyone tried COMBAT CONDITIONING?
  140. Diet Power and Cheat Days..???
  141. Retin A for stretch marks
  142. Anyone ever break a toe?
  143. 2-week vacation, came back .4 kg lighter!
  144. I've had it... who wants free money?
  145. I hit the gym this morning...FINALLY!!
  146. Weight Loss Plateaus
  147. How much lean mass to sacrifice when cutting?
  148. chicken questions
  149. seasonal allergies-no energy.
  150. When to throttle back to half a pound per week?
  151. Cardio at night?
  152. When to stop cutting and start bulking?
  153. Cardio For Minimal Muscle Loss
  154. Hungry before bed???
  155. Is This Fair?
  156. Which workout would be more effective?
  157. Just not getting anywhere...
  158. How's this for a cardio routine
  159. Hi -- New here!
  160. Target and beyond!
  161. Why does it go last?
  162. Intro and need some help.
  163. Help Me Lose My Fat!!!
  164. Rate of Fat Loss
  165. A plan for starting out?
  166. accuracy of fat scales?
  167. Excercise more = HAVE to eat more?
  168. Diet critique please!
  169. I have a couple questions about my diet
  170. Thinking about getting chest reduction surgery
  171. ok - stalled - need a workout/diet critique
  172. Post PWO Meal Before Bed...
  173. Off the wagon...
  174. Introduction, questions (and some pictures!)
  175. Addicted to my treadmill
  176. Standard Carb cycling and Organ Meats, plus Avocado & Almonds & a full stomach
  177. Dietpower help thread
  178. MyBodyComp.com and results??
  179. Another HIIT question
  180. Did a Bodycomp check..???
  181. Where can I get a good Body Fat Caliper?
  182. fewer but longer vs. consistent but shorter workouts?
  183. Does this seem right to you?
  184. Help!!! I'm Lost
  185. HIIT confusion, help?
  186. Woohoo!!! Major Milestone reached!
  187. typical food log-critique please
  188. cardio issue rehashed
  189. non-exercise calorie reqs
  190. Work Harassment?
  191. How I'm losing fat
  192. Basal Metabolic Rate calculator...
  193. Cheat day diet?
  194. Rant: working out/diet/cardio/boxing, and still plateau'd
  195. critique my diet (please).
  196. How do I calculate the amount of muscle gained?
  197. LBM...BF..ideal weight..What the heck..
  198. 1 month = 0.7 pounds lost, 3.5 inches off waist.
  199. Care to critique my diet?
  200. Eating after early morning cardio?
  201. I think I'll try this one...
  202. On The Right Track?
  203. A good cardio workout
  204. My custom plan-how would you rate it?
  205. Best Reaction!
  206. Only Cardio or Cardio & Weight Training?
  207. Scale is killing me..
  208. Just got the Accu-measure bodyfat caliper from BB.com and....
  209. Junking out tonight
  210. No more waiting. I begin this morning.
  211. Messed around
  212. Cardio on different days than weights?
  213. Night Sweats During Cutting Phase
  214. Please Critique My Cutting Diet
  215. Sorry for yet another critique my diet thread
  216. Am I just lucky?
  217. At what body fat percentage should you stop cutting?
  218. exercise ideas
  219. My legs need help....
  220. Trying to refine my diet
  221. Stupid high heart rate
  222. Stupid Question about my cheat meal...
  223. Time to start the bulking phase???
  224. New guy here. Update Thread
  225. Convincing the girlfriend
  226. Need a little help lowering the BF%
  227. Can someone please explain the "rule"
  228. Impossible or Difficult
  229. help needed with cardio,, should i be doing hit??
  230. not seeing results.. but appearences can be deceiving right?
  231. cardio people, how many calories do u burn each time?
  232. Muscles
  233. guys at the gym... great gynetics or???
  234. Newbie Needs Help!
  235. Guess the % body fat
  236. Busy dad who's doing it
  237. What Do You Call The Opposite Of Chicken Legs?
  238. Nap = eat less calories?
  239. Official "Lose Fat, Not Faith" (Become The Journey) review & discussion thread
  240. Guess who is 20lbs lighter!?
  241. reversal of teasing
  242. Help... I just had a Brain f?rt ...
  243. Free weights, adding calories & Fat Loss
  244. Just started my transformation process 10/08/2004
  245. Love Handles - How to beat them
  246. Stalled Cutting
  247. Guess my body fat?
  248. Does this make any sense?
  249. *sighs* I need a pep talk from someone who knows what it's like...
  250. Running question....