View Full Version : Female Health & Fitness


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  1. What are your goals?
  2. Wooohooo!!!!
  3. Whey
  4. Nutrition
  5. Temptations...
  6. Cardio Before or After?
  7. Supplements
  8. Disappointed with first weight workout...
  9. Hey girls :)
  10. Motivation or lack thereof
  11. (Q's) Help getting a woman started
  12. Body fat percentage
  13. bulging nerves
  14. What are your fitness goals for February?
  15. My girlfriend thinks im being obsessive...
  16. Evening workout mealplan
  17. Back injury...now what?
  18. Help!
  19. Confused?
  20. How much can you ladies curl?
  21. Lisa (John's wife) question for you
  22. Counting Calories
  23. Wow! Introducing myself!
  24. Angelina Jolie. Woo what a body, but how the hell?
  25. Smaller thighs, not bigger
  26. Calcium question
  27. Heart rate monitor in the bra? Anyone?
  28. Hi Ladies!
  29. Foot falls asleep during cardio - Help
  30. Boyfriend's getting into the action
  31. Accomplished my goal for February!!!!
  32. hi, I'm new and need help
  33. Question about exercise and periods
  34. "The Bra Bunch"
  35. 2nd day
  36. Lisa, how are your fitness plans going?
  37. Cutting diet for women
  38. March started off great!!!
  39. Women's Weight Training
  40. I'm scared of the gym
  41. How to Lose That Hip and Thigh
  42. Ever dated a muscular guy?
  43. I watch Xena while on the treadmill
  44. nausea from protein shake
  45. How much fat should I consume
  46. Weight in relation to cycle day
  47. I shall be starting over again
  48. Andi
  49. How do I look?......
  50. help with calves
  51. Time to introduce myself
  52. Need a workout plan for my wife
  53. Stomach skin after pregnancy
  54. probably been asked a million times before...
  55. Snacks I can eat at work..Please help
  56. Posting Pictures or Using Your Face for Avatar
  57. do you wear a "real" bra to workout?
  58. question about the quickest place the weight disappers....
  59. How many reps..how many sets?
  60. Articles for the Ladies
  61. Question for the women...
  62. Looking For A Buddy
  63. Osteoporosis
  64. Varicose/spider veins
  65. birth control pills make you gain weight?
  66. Water?How much is to much?
  67. Any ladies considering cosmetic surgery?
  68. Are you ravenous?
  69. Facial Sunblock
  70. Need major help on getting out of bed!!!
  71. My mom wants to lose a few pounds...
  72. Work out like a Fitness Model
  73. Women Only.... :)
  74. any weight loss suggestions??
  75. 60 year old woman trying to lose weight - questions
  76. stretch marks, do they go away?
  77. Funny pic - we should all do this
  78. Ladies, my gift to you...ass kicking cardio!
  79. weight loss and hair loss
  80. Weight loss bonus!!!
  81. love Handle
  82. Working out, but gaining weight
  83. Need Help for my Wife
  84. Good self-tanners
  85. need motivation
  86. I have reached all my goals..time for new ones!
  87. sick of no results
  88. Woeisemma
  89. Home gym and workout program
  90. Any Other Women Trying ABCDE?
  91. Where did you start, where are you now, and what are your goals?
  92. Question ladies...or guys who know.
  93. Hi can i ask some advice?
  94. whey protein for women
  95. Combining Cycling with Weight Training?
  96. Anyone feel bloated when taking Whey Protein Powder?
  97. how soon after pregnancy?
  98. Body For Life Weight
  99. veet hair removal...does it work?
  100. Question for the ladies.....PMS
  101. Someone Please Advise...Very Confused
  102. Introduction and Self Tan products
  103. How many reps/sets are you all doing?
  104. Just getting started here!
  105. What's your workout routine?
  106. Any distance runners here?
  107. Bras?
  108. metabolism annoyances
  109. That little bread basket
  110. Ladies..BC pill problems
  111. Duration of Cardio Workouts
  112. Gaining Weight
  113. How can I motivate my 14 year old sister?
  114. Cardio - Weight Question - HELP!
  115. Light hearted Weight Loss Websites
  116. ???Question???
  117. Greetings and Thanks
  118. Thin, skinny, doesn't mean fit
  119. How can this girl lose some weight?
  120. Help! Diet and excersise not working!
  121. How can I gain weight?
  122. Maintaining curvature
  123. I am so frustrated! Any suggestions?
  124. Comments on Body Pump classes?
  125. bulking up
  126. Old Navy
  127. Confused??
  128. Just cardio?
  129. Mood swings caused by diet maybe?
  130. i need help!
  131. Women and Fat Loss
  132. Newcomer with a problem
  133. PMS cravings while on a diet! Help!
  134. Mesomorphs
  135. Great Website!
  136. my pants dont fit!!!!!!!!!!!!!!
  137. Loose skin and "support clothing"
  138. Body Fat measurements for women.
  139. average weight
  140. Double Whammie!
  141. Any protein shake drinkers?
  142. Heart rate
  143. Am I doing this right?
  144. Hi Im new
  145. Organising a fitness event
  146. Need Help to jump start metabolism??
  147. Help
  148. I am wearing my Skinny Jeans!
  149. saggy tummy after babies
  150. IFBB, Tri, and Fitness Universe comps
  151. Does any other woman feel this way?
  152. Any women in their 50's here?
  153. Trying to lose weight while breastfeeding.
  154. Why so hard
  155. Hydroderm
  156. I'm stuck!
  157. New member!
  158. Max OT for women?
  159. Dhea?
  160. Average calorie intake and Exercise Program: Advice Please
  161. Resting Metabolic Rate in Women
  162. question for the women
  163. Minimum a woman can eat?
  164. working out when you have your period
  165. Despirate To Lose!!!!!!!!!!
  166. Helping female friends.
  167. My mother at the gym.
  168. New here
  169. how heavy are lifting?
  170. Depressed newbie needing some advice.
  171. Girlfriend Starting out
  172. I only want to lose 10 pounds
  173. Eight week body pump report
  174. going out and eating clean
  175. How do u resist the cravings :p
  176. New Here: Low Heart Rate Problem
  177. hi, new here..muscular legs? :P
  178. Meals
  179. Help! I've got a case of the 'Booty Bounce'...
  180. help-bing
  181. Food Addiction
  182. Fit women over age 42 to age 89 on parade
  183. My Wife Needs Advice
  184. Body Combat --What a workout!!
  185. Hw many times a week?
  186. I need help to gain and tighten stomach...
  187. A new report about Body Pump
  188. Hormonal Disturbance
  189. one week vacation
  190. weights questions for someone who wants to tone up
  191. I'm here because of a promise
  192. New Here
  193. working on my abs...a few questions
  194. Stalled weight-loss post pregancy
  195. Acne , it is a hormonal change?
  196. Need help getting started...
  197. Been reading for awhile and have some ???
  198. My wife has a few ?'s/thinking about getting fit
  199. I never knew working out could feel so good...
  200. Gained or Maintained Weight but Gone Down a size?
  201. a little confused????
  202. I'm having a hard time with BFL
  203. Girlfriend help
  204. Pushups
  205. Some progress Pics
  206. BFL Progress Report!!!
  207. question about cutting
  208. Any pears out there who have managed to successfully reshape themselves?
  209. Pear shape and saddlebags
  210. another newbie ;-)~
  211. And I've been told I'd never get my abs back in shape after having 5 kids
  212. Renee Young --Check out additions to Fit Women 42-89 thread!
  213. two awful aches??????
  214. Gaining inches!!!!
  215. losing those thighs!
  216. Oxygen - Anyone noticed the low calorie diets?
  217. Lose Fat in Hips, Thighs, Legs?
  218. Problem areas for Men vs Women.
  219. HIIT most effective for you?
  220. strange question
  221. The ultimate women workout, discovered via study
  222. Muscles, pallor, and looking good...
  223. Have any of you ladies tried Max OT?
  224. my wife's progress so far
  225. needy Newbie
  226. For those who have lost a lot of weight - loose skin/stretch mark question
  227. Huge Calves
  228. Question... :p
  229. Beginners Fat Loss & Weight Training Tips
  230. Somewhat Clueless about Fitness
  231. Best way to pick a weight training workout?
  232. body prep for baby?
  233. Partner?
  234. GNC Women's Ultra Mega
  235. Tongkat Ali Testosterone herb for women! Increase libido & energy w/o appetite
  236. Cardio and weights together?
  237. Water and dizziness
  238. Calories for starvation
  239. need motivation
  240. Motivated... In need of guidance
  241. 121 (75 & 46) Years Worth of Motivation !
  242. Do weights reduce flexibility?
  243. excruciating pain in my lower back...
  244. Hello, I'm new!
  245. Working Out But Gaining Weight
  246. Birth control effects on weightloss...
  247. Weight lifting
  248. I hurt my leg yesterday
  249. Nutrition - I'm starving and don't know why
  250. % of bf to show defined abs while staying healthy?